Are you tired of sacrificing flavor for convenience on busy weeknights? Look no further! As a busy professional, I know it can be challenging to whip up a delicious meal that fits within your keto diet constraints. That’s why I’m excited to share with you 20 easy and lazy keto recipes that are perfect for a quick dinner solution.
From savory main courses to satisfying snacks, these recipes are designed to be easy to make, even on the most hectic of days. And the best part? They’re all keto-friendly, so you can enjoy your favorite foods without worrying about going off track.
In this article, we’ll take a look at some of my favorite lazy keto recipes that are sure to become staples in your meal rotation. Whether you’re a seasoned keto veteran or just starting out, these recipes are perfect for anyone looking to simplify their meal planning while still enjoying the benefits of a ketogenic diet.
Cheesy Bacon and Egg Muffins
A delicious breakfast or brunch option that’s easy to make and packed with flavor.
Ingredients:
– 6 large eggs
– 1 cup shredded cheddar cheese
– 6 slices of cooked bacon, crumbled
– 1/2 cup milk
– 1 tablespoon butter, melted
– 6 muffin cups
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs, milk, and melted butter.
3. Add shredded cheese and crumbled bacon to the egg mixture; stir until combined.
4. Pour the egg mixture into the muffin cups, filling them about 3/4 of the way.
5. Bake for 15-20 minutes or until the edges are golden brown.
6. Remove from oven and let cool for a few minutes before serving.
Cooking Time: 15-20 minutes
Avocado Chicken Salad
This refreshing Avocado Chicken Salad is a perfect combination of protein, healthy fats, and fiber. With its creamy texture and zesty flavor, it’s a great addition to any meal or snack.
Ingredients:
– 1 ripe avocado, diced
– 1 pound cooked chicken breast, diced
– 1/2 cup mixed greens (arugula, spinach, lettuce)
– 1/4 cup chopped red onion
– 1/4 cup crumbled feta cheese
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens, diced chicken, and chopped red onion.
2. In a separate bowl, mix together the diced avocado and crumbled feta cheese.
3. Add the olive oil and lemon juice to the avocado mixture and stir until combined.
4. Pour the avocado mixture over the chicken and greens, and toss gently to combine.
5. Season with salt and pepper to taste.
Cooking Time: 10 minutes
Keto Taco Soup
This hearty soup is a twist on traditional taco soup, with a keto-friendly twist by using ground beef and low-carb vegetables. Perfect for a chilly evening or as a comforting lunch.
Ingredients:
– 1 lb ground beef
– 1 onion, diced
– 3 cloves of garlic, minced
– 2 cups mixed greens (such as kale, spinach, and collard greens)
– 1 cup diced tomatoes
– 1/2 cup chicken broth
– 1/4 cup water
– 1 tsp taco seasoning
– Salt and pepper to taste
– Optional: sour cream, shredded cheese, and chopped cilantro for toppings
Instructions:
1. Brown the ground beef in a large pot over medium-high heat, breaking it up into small pieces as it cooks.
2. Add the diced onion and minced garlic to the pot and cook until the onion is translucent.
3. Stir in the mixed greens, diced tomatoes, chicken broth, water, and taco seasoning.
4. Bring the mixture to a simmer and let cook for 20-25 minutes or until the vegetables are tender.
5. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Garlic Butter Steak Bites
Elevate your dinner game with these savory Garlic Butter Steak Bites, perfect for a quick weeknight meal or special occasion.
Ingredients:
– 1 pound beef sirloin or ribeye, cut into bite-sized pieces
– 2 cloves garlic, minced
– 2 tablespoons butter, softened
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together minced garlic and softened butter.
3. Place steak bites on a baking sheet lined with parchment paper.
4. Drizzle olive oil over the steak, then spoon the garlic butter mixture evenly over each piece.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked to desired level of doneness.
Cooking Time: 12-15 minutes
Serve: Garnish with chopped parsley, if desired. Serve hot and enjoy!
Zucchini Noodles with Pesto
Elevate your pasta game with this light and refreshing summer twist on traditional noodles. This recipe is perfect for a quick and easy dinner or as a healthy lunch option.
Ingredients:
– 2 medium zucchinis
– 1/4 cup pesto sauce (homemade or store-bought)
– 1 tablespoon olive oil
– Salt, to taste
– Grated Parmesan cheese, optional
Instructions:
1. Preheat your spiralizer or mandoline to the “noodle” setting.
2. Spiralize the zucchinis into noodles.
3. In a large skillet, heat the olive oil over medium-high heat.
4. Add the zucchini noodles and cook for 2-3 minutes, or until slightly tender.
5. Stir in the pesto sauce and season with salt to taste.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 10-12 minutes
Slow Cooker Pulled Pork
Tender and juicy pulled pork, perfect for sandwiches, wraps, or as a main dish.
Ingredients:
– 2 pounds boneless pork shoulder
– 1 tablespoon brown sugar
– 1 teaspoon smoked paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup barbecue sauce
Instructions:
1. In the slow cooker, combine pork shoulder, brown sugar, smoked paprika, garlic powder, onion powder, salt, and black pepper.
2. Cook on low for 8-10 hours or high for 4-6 hours.
3. About 30 minutes before serving, stir in barbecue sauce.
4. Shred the pork with two forks and serve.
Cooking Time: 4-10 hours
Cauliflower Fried Rice
Cauliflower Fried Rice: A Twist on a Classic
Elevate your rice game with this creative and delicious recipe, substituting traditional rice with cauliflower for a low-carb and nutritious option. This dish is perfect for a quick weeknight meal or as a side to your favorite stir-fry.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup cooked chicken, diced
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Rinse the cauliflower and remove the leaves and stem. Cut it into florets.
2. Pulse the cauliflower in a food processor until it resembles rice.
3. Heat the oil in a wok or large skillet over medium-high heat. Add the onion and garlic; cook, stirring occasionally, until softened.
4. Add the processed cauliflower “rice” to the wok or skillet. Cook, stirring frequently, for 5-7 minutes or until tender.
5. Stir in the cooked chicken, soy sauce, and oyster sauce (if using). Season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Keto Cheese Chips
Get ready to satisfy your cravings with these crispy, cheesy, and deliciously keto-friendly chips!
Ingredients:
– 1 cup shredded cheddar cheese (sharp or extra sharp work well)
– 1/2 cup almond flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 2 tablespoons melted coconut oil
– 2 eggs, beaten
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a bowl, mix together almond flour, salt, and baking powder.
3. Add melted coconut oil and beaten eggs to the dry mixture. Mix until a dough forms.
4. Roll out the dough into thin sheets, about 1/8 inch thick.
5. Cut the dough into desired chip shapes (strips or squares work well).
6. Place chips on prepared baking sheet in a single layer.
7. Sprinkle shredded cheddar cheese evenly over the chips.
8. Bake for 12-15 minutes, or until edges are golden brown and cheese is melted.
9. Remove from oven and let cool completely before serving.
Cooking Time: 12-15 minutes
One-Pan Garlic Butter Salmon
A flavorful and effortless one-pan dish that combines the richness of salmon with the savory goodness of garlic butter.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp unsalted butter, softened
– 3 cloves garlic, minced
– 1 tsp lemon zest
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large oven-safe skillet with parchment paper or aluminum foil.
3. Place the salmon fillets in the prepared skillet.
4. In a small bowl, mix together the softened butter, minced garlic, and lemon zest.
5. Spread the garlic butter mixture evenly over each salmon fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the salmon is cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Spinach and Feta Stuffed Chicken
Elevate your dinner game with this flavorful and satisfying recipe that combines the richness of feta cheese, the earthiness of spinach, and the juiciness of chicken.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, feta cheese, and garlic.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each breast with the spinach-feta mixture, dividing it evenly among the four breasts.
5. Drizzle olive oil over the chicken and season with salt and pepper.
6. Place chicken on a baking sheet lined with parchment paper and bake for 35-40 minutes or until cooked through.
Cooking Time: 35-40 minutes
Keto Fat Bombs
Satisfy your cravings with these creamy, bite-sized treats that provide a boost of healthy fats and satisfaction.
Ingredients:
– 1 cup (200g) cream cheese, softened
– 1/2 cup (120g) unsalted butter, softened
– 1/4 cup (60g) granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– 1/2 teaspoon salt
– 1/4 cup (30g) chopped pecans or walnuts (optional)
Instructions:
1. Preheat the oven to 200°F (90°C).
2. In a medium bowl, beat the cream cheese and butter until smooth.
3. Add the granulated sweetener, vanilla extract, and salt. Mix until combined.
4. Stir in the chopped nuts (if using).
5. Roll tablespoon-sized portions of the mixture into balls and place on a baking sheet lined with parchment paper.
6. Refrigerate for at least 30 minutes to set before serving.
Cooking Time: None – these are no-bake fat bombs!
Egg Roll in a Bowl
Enjoy a creative twist on traditional egg rolls with this easy-to-make recipe that serves one.
Ingredients:
– 1 cup cooked rice
– 1/2 cup mixed vegetables (e.g., carrots, peas, corn)
– 1/4 cup chopped scallions
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 egg
– Salt and pepper to taste
Instructions:
1. Cook the rice according to package instructions.
2. In a separate pan, heat the sesame oil over medium heat. Add the mixed vegetables and cook until tender.
3. In a large bowl, whisk together the cooked rice, soy sauce, and chopped scallions.
4. Make a well in the center of the rice mixture and crack in the egg.
5. Cook the egg until scrambled, breaking it up with a spoon as needed.
6. Combine the vegetable mixture with the rice mixture, stirring until well combined.
7. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Buffalo Chicken Dip
Satisfy your cravings with this creamy and spicy Buffalo Chicken Dip, perfect for game days or parties.
Ingredients:
– 1 (16 oz) container of cream cheese, softened
– 1 cup ranch dressing
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped cooked chicken breast
– 1 tablespoon hot sauce (such as Frank’s RedHot)
– 1/4 teaspoon garlic powder
– Salt and pepper to taste
– Optional: crumbled blue cheese, chopped green onions for garnish
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large mixing bowl, combine softened cream cheese and ranch dressing. Mix until smooth.
3. Add shredded cheddar cheese, cooked chicken breast, hot sauce, garlic powder, salt, and pepper. Mix until well combined.
4. Transfer the mixture to a 9×13 inch baking dish or a cast-iron skillet.
5. Bake for 20-25 minutes, or until the dip is warm and bubbly.
6. Serve with tortilla chips, crackers, or vegetables.
Cooking Time: 20-25 minutes
Keto Avocado Smoothie
A creamy and refreshing blend of avocado, coconut milk, and low-carb sweetness, perfect for a hot summer day or as a post-workout snack.
Ingredients:
– 1 ripe avocado, peeled and pitted
– 1/2 cup coconut milk
– 1/4 cup unsweetened almond milk
– 1 tablespoon melted coconut oil
– 1 scoop vanilla protein powder (optional)
– 1/2 teaspoon stevia powder or sweetener of choice
– Ice cubes (as needed)
Instructions:
1. In a blender, combine avocado, coconut milk, almond milk, and melted coconut oil.
2. Add protein powder and stevia powder if using.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
4. Taste and adjust sweetness or thickness as desired.
5. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Baked Parmesan Crusted Chicken
Elevate your chicken game with this crispy, cheesy, and flavorful recipe that’s sure to please.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together breadcrumbs and Parmesan cheese.
3. Season chicken breasts with salt, pepper, and garlic powder.
4. Dip each chicken breast in the breadcrumb mixture, pressing gently to adhere.
5. Place chicken on a baking sheet lined with parchment paper, leaving space between each breast.
6. Drizzle olive oil over the chicken and bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Keto Cloud Bread
Experience the fluffiness of traditional bread without the carbs! This Keto Cloud Bread recipe uses a combination of almond flour, cream cheese, and eggs to create a tender and airy loaf that’s perfect for sandwiches or toast.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup cream cheese, softened
– 3 large eggs
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
Instructions:
1. Preheat oven to 375°F (190°C). Line a loaf pan with parchment paper.
2. In a mixing bowl, combine almond flour, cream cheese, and eggs. Mix until smooth and well combined.
3. Add salt and baking soda; mix until incorporated.
4. Pour batter into prepared loaf pan and smooth top.
5. Bake for 35-40 minutes or until golden brown.
6. Remove from oven and let cool in pan for 10 minutes before transferring to a wire rack to cool completely.
Cooking Time: 35-40 minutes
Enjoy your delicious Keto Cloud Bread!
Lazy Keto Pizza Casserole
Elevate your pizza night with this easy, low-carb casserole that’s packed with flavor and simplicity.
Ingredients:
– 1 cup cauliflower crust (homemade or store-bought)
– 1/2 cup tomato sauce
– 1/4 cup shredded mozzarella cheese
– 1/4 cup chopped pepperoni
– 1/4 cup chopped mushrooms
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Spread the cauliflower crust in a 9×13-inch baking dish.
3. Spoon the tomato sauce over the crust, leaving a small border around edges.
4. Sprinkle mozzarella cheese and top with pepperoni and mushrooms.
5. Drizzle olive oil over the top.
6. Bake for 25-30 minutes or until the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Enjoy your delicious Lazy Keto Pizza Casserole!
Beef and Broccoli Stir-Fry
A classic Chinese-inspired dish that’s ready in under 20 minutes, this beef and broccoli stir-fry is a perfect solution for a busy weeknight dinner. With just a few simple ingredients, you can create a flavorful and nutritious meal that’s sure to please the whole family.
Ingredients:
– 1 lb beef strips (sirloin or ribeye), cut into bite-sized pieces
– 2 cups broccoli florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– Salt and pepper to taste
– Cooked rice or noodles for serving
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add beef and cook until browned, about 3-4 minutes. Remove from pan and set aside.
3. In the same pan, add remaining 1 tablespoon of oil, broccoli, and garlic. Cook until broccoli is tender-crisp, about 3-4 minutes.
4. Return beef to pan and stir in soy sauce and oyster sauce (if using). Season with salt and pepper to taste.
5. Serve over cooked rice or noodles.
Cooking Time: 15-20 minutes
Keto Chocolate Mousse
Elevate your keto lifestyle with this rich and creamy chocolate mousse recipe, made with only a few simple ingredients.
Ingredients:
– 8 oz heavy cream, chilled
– 1/2 cup unsweetened cocoa powder
– 3 large egg whites
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
Instructions:
1. In a medium bowl, whip the heavy cream until stiff peaks form.
2. In a separate bowl, mix together the cocoa powder and granulated sweetener.
3. Add the egg whites to the cocoa mixture and whisk until smooth.
4. Fold the whipped cream into the cocoa mixture until well combined.
5. Stir in the vanilla extract.
Cooking Time: None! This recipe is served chilled or at room temperature.
Tips:
– Make sure to whip the heavy cream until stiff peaks form for a light and airy texture.
– You can adjust the sweetness level to your taste by adding more granulated sweetener.
– Store leftovers in an airtight container in the refrigerator for up to 3 days.
Simple Green Beans with Almonds
Quick and flavorful, this recipe is perfect for a weeknight dinner or as a side dish for any occasion.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 tablespoons olive oil
– 1/4 cup sliced almonds
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the green beans on the prepared baking sheet in a single layer.
4. Drizzle the olive oil over the green beans, sprinkling with salt and pepper to taste.
5. Sprinkle the sliced almonds evenly over the green beans.
6. Roast in the preheated oven for 12-15 minutes or until tender and caramelized, stirring occasionally.
Cooking Time: 12-15 minutes
Summary
Looking for quick and delicious keto recipes to spice up your busy weeknights? Look no further! This collection of 20 easy and lazy keto recipes offers a variety of mouth-watering dishes that are sure to satisfy your cravings. From cheesy bacon and egg muffins to garlic butter steak bites, slow cooker pulled pork, and even keto chocolate mousse, there’s something for everyone. Perfect for busy home cooks looking for a low-carb twist on classic comfort foods, these recipes are quick, easy, and guaranteed to please.
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