When it comes to indulging in a delicious and satisfying meal, few options can rival the allure of seared scallops. And when you combine those tender morsels with rich and creamy sauces, the result is nothing short of culinary nirvana. If you’re on a keto diet, you might be thinking that giving up your favorite creamy dishes is a necessary evil. But fear not, dear keto enthusiasts! We’ve got 20 mouth-watering scallop recipes that are low in carbs, high in flavor, and sure to satisfy your cravings.
From classic garlic butter seared scallops to innovative creations like coconut curry scallops and spicy Cajun skewers, we’re counting down the top 20 creamy keto scallop recipes that will make your taste buds do the happy dance. Whether you’re a seasoned chef or a kitchen newbie, these recipes are sure to inspire a world of culinary creativity.
**Stay tuned for our countdown of the top 20 creamy keto scallop recipes!**
Garlic Butter Seared Scallops
Elevate your seafood game with this simple yet impressive recipe that combines the flavors of garlic and butter with seared scallops.
Ingredients:
– 12 large scallops
– 2 cloves of garlic, minced
– 2 tablespoons unsalted butter, softened
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Rinse the scallops under cold water and pat them dry with paper towels.
2. In a small bowl, mix together the minced garlic and softened butter until well combined.
3. Heat a skillet or sauté pan over medium-high heat.
4. Add the garlic butter mixture to the pan and swirl it around to coat the bottom.
5. Place the scallops in the pan and sear for 2-3 minutes on each side, or until they reach your desired level of doneness.
6. Remove the scallops from the pan and season with salt and pepper to taste.
7. Garnish with chopped parsley if desired.
Cooking Time: 4-6 minutes total
Lemon Herb Keto Scallops
Brighten up your keto meal with this refreshing and flavorful scallop dish, infused with the zesty goodness of lemon and herbs.
Ingredients:
– 12 large scallops
– 2 tbsp freshly squeezed lemon juice
– 1 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp chopped fresh parsley
– 1 tsp chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse scallops under cold water, pat dry with paper towels.
3. In a bowl, whisk together lemon juice, olive oil, garlic, parsley, and dill.
4. Add the scallops to the marinade, tossing to coat evenly. Season with salt and pepper.
5. Place scallops on a baking sheet lined with parchment paper, leaving space between each scallop.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Enjoy your tender and flavorful Lemon Herb Keto Scallops!
Creamy Parmesan Scallops
A rich and satisfying seafood dish that combines the tender sweetness of scallops with the savory flavors of parmesan cheese.
Ingredients:
– 12 large scallops
– 1/2 cup heavy cream
– 1/4 cup grated parmesan cheese
– 2 tablespoons butter
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the scallops under cold water and pat dry with paper towels.
3. In a large skillet, melt butter over medium heat. Add garlic and sauté for 1 minute.
4. Add the scallops to the skillet and cook for 2-3 minutes per side, or until they are golden brown.
5. Remove the scallops from the skillet and set aside.
6. In the same skillet, add heavy cream and bring to a simmer.
7. Stir in parmesan cheese until melted and smooth. Season with salt and pepper to taste.
8. Add the cooked scallops back into the skillet and spoon some of the creamy sauce over them.
9. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Spicy Cajun Scallop Skewers
Savor the bold flavors of the Bayou with these spicy Cajun scallop skewers, perfect for a quick and easy dinner or appetizer. Succulent scallops are marinated in a zesty mixture of Cajun spices, garlic, and lemon, then grilled to perfection.
Ingredients:
– 12 large scallops
– 1/4 cup Cajun seasoning
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1 teaspoon Worcestershire sauce
– Salt and pepper, to taste
– 10 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together Cajun seasoning, garlic, lemon juice, olive oil, and Worcestershire sauce.
3. Add scallops to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Thread 2-3 scallops onto each skewer.
5. Grill skewers for 2-3 minutes per side, or until scallops are cooked through.
6. Serve immediately with your favorite sides.
Cooking Time: 10-12 minutes
Keto Scallops with Cauliflower Mash
Experience the flavors of a decadent seafood dish while staying within keto guidelines. This recipe combines tender scallops with a creamy cauliflower mash and a hint of garlic.
Ingredients:
– 12 large sea scallops
– 2 tablespoons olive oil
– 1 head of cauliflower, broken into florets
– 4 cloves of garlic, minced
– 2 tablespoons unsalted butter
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse scallops under cold water and pat dry with paper towels.
3. Season scallops with salt and pepper.
4. In a skillet, heat olive oil over medium-high heat. Add scallops and sear for 2-3 minutes on each side, or until golden brown.
5. Meanwhile, steam cauliflower florets in the microwave for 5-6 minutes, or until tender.
6. Drain cooked cauliflower and mash with butter, garlic, and a pinch of salt and pepper to taste.
7. Serve scallops atop cauliflower mash, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Bacon-Wrapped Scallops
Bacon-Wrapped Scallops Recipe
Succulent scallops wrapped in crispy bacon make for a decadent and impressive appetizer or main course.
Ingredients:
– 12 large scallops
– 6 slices of thick-cut bacon, cut into thirds
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the scallops under cold water, pat dry with paper towels.
3. Wrap each scallop with a piece of bacon, securing with a toothpick if needed.
4. In a small bowl, mix together minced garlic and olive oil.
5. Brush the garlic-infused oil onto the wrapped scallops.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the bacon is crispy and golden brown.
Cooking Time: 12-15 minutes
Coconut Curry Scallops
Coconut Curry Scallops Recipe
Elevate your seafood game with this aromatic and flavorful Coconut Curry Scallops recipe, perfect for a quick dinner or special occasion.
Ingredients:
– 12 large scallops
– 1/4 cup coconut oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 2 tablespoons curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/4 teaspoon red pepper flakes (optional)
– 1 can (14 oz) full-fat coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the coconut oil over medium-high heat.
3. Add the garlic, ginger, curry powder, cumin, turmeric, and red pepper flakes (if using). Cook for 1-2 minutes or until fragrant.
4. Add the scallops and cook for 2-3 minutes per side or until they start to sear.
5. Transfer the skillet to the preheated oven and bake for 8-10 minutes or until the scallops are cooked through.
6. Stir in the coconut milk and season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves (if using) and serve hot.
Cooking Time: 12-15 minutes
Scallops with Avocado Salsa
This recipe combines succulent scallops with a fresh and creamy avocado salsa, perfect for a quick and impressive dinner.
Ingredients:
– 12 large scallops
– 2 ripe avocados, diced
– 1/2 red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 1 lime, juiced
– 2 cloves of garlic, minced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the scallops and pat dry with paper towels.
3. Season the scallops with salt and pepper.
4. Bake the scallops in a single layer on a baking sheet for 8-10 minutes, or until cooked through.
5. Meanwhile, combine the diced avocado, chopped red onion, jalapeño pepper, lime juice, and garlic in a bowl.
6. Stir to combine and season with salt and pepper to taste.
7. Serve the scallops with the avocado salsa spooned over the top. Garnish with fresh cilantro leaves.
Cooking Time: 10-12 minutes
Garlic Scallops in Creamy Alfredo Sauce
Elevate your dinner game with this rich and decadent recipe that combines succulent scallops with a creamy alfredo sauce infused with the pungency of garlic.
Ingredients:
– 12 large scallops
– 3 cloves of garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 2 tablespoons unsalted butter
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, melt butter over medium-high heat. Add garlic and cook for 1 minute.
3. Add scallops and cook for 2-3 minutes per side, or until browned and cooked through.
4. Remove scallops from the skillet and set aside.
5. In the same skillet, add heavy cream and bring to a simmer. Reduce heat to low and let simmer for 5 minutes.
6. Stir in Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
7. Add cooked scallops back into the sauce and toss to coat.
8. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Keto Scallops with Zucchini Noodles
Experience the taste of Italy with this easy and flavorful keto recipe. Scallops cooked to perfection, paired with zucchini noodles, garlic, and a hint of parmesan cheese.
Ingredients:
– 12 large scallops
– 2 medium zucchinis
– 3 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse scallops under cold water, pat dry with paper towels.
3. In a large skillet, heat the olive oil over medium-high heat. Add garlic and sauté for 1 minute.
4. Add scallops to the skillet and cook for 2-3 minutes per side, or until golden brown.
5. Meanwhile, spiralize zucchinis into noodles.
6. To serve, place cooked scallops on top of zucchini noodles, sprinkle with Parmesan cheese, and garnish with chopped parsley if desired.
Cooking Time: Approximately 15-20 minutes
Scallops with Spinach and Feta
A deliciously simple yet elegant dish that combines the sweetness of scallops, the earthiness of spinach, and the tanginess of feta.
Ingredients:
– 12 large scallops
– 2 cups fresh spinach leaves
– 1/4 cup crumbled feta cheese
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh lemon wedges (optional)
Instructions:
1. Rinse the scallops under cold water, pat dry with paper towels.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the scallops and cook for 2-3 minutes per side, until they’re golden brown and cooked through.
4. Remove the scallops from the skillet and set aside.
5. In the same skillet, add the fresh spinach leaves and cook until wilted, about 1 minute.
6. Stir in the crumbled feta cheese and season with salt and pepper to taste.
7. Serve the scallops on top of the spinach-feta mixture.
Cooking Time: 10-12 minutes
Pan-Seared Scallops with Pesto
Elevate your dinner game with this simple yet impressive recipe that combines succulent scallops with a flavorful pesto sauce.
Ingredients:
– 12 large scallops
– 1/4 cup freshly made basil pesto
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Fresh parsley or basil leaves, for garnish
Instructions:
1. Rinse the scallops under cold water, pat dry with paper towels.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the scallops and sear for 2-3 minutes on each side, or until they’re golden brown and cooked through.
4. Remove the scallops from the skillet and set aside.
5. Reduce the heat to medium and add the pesto to the skillet. Stir for 1 minute, allowing the flavors to meld.
6. Return the scallops to the skillet and toss with the pesto sauce to coat.
7. Season with salt and pepper to taste.
8. Serve immediately, garnished with fresh parsley or basil leaves.
Cooking Time: 10-12 minutes
Keto Scallops with Lemon Butter Sauce
Elevate your seafood game with this rich and tangy recipe, perfect for a low-carb dinner party.
Ingredients:
– 12 large scallops
– 4 tablespoons (1/2 stick) unsalted butter, softened
– 2 lemons, juiced (about 2 tablespoons)
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse scallops under cold water, pat dry with paper towels.
3. In a medium skillet, melt 2 tablespoons butter over medium-high heat. Add garlic and sauté for 1 minute.
4. Add scallops to the skillet; cook for 2-3 minutes per side or until opaque and cooked through.
5. Meanwhile, mix remaining 2 tablespoons butter with lemon juice in a small bowl.
6. Serve scallops with lemon butter sauce spooned over top. Garnish with parsley if desired.
Cooking Time: 10-12 minutes
Scallops with Creamy Mushroom Sauce
A decadent and flavorful dish that’s sure to impress, this recipe combines succulent scallops with a rich and creamy mushroom sauce.
Ingredients:
– 12 large scallops
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse scallops and pat dry with paper towels.
3. Heat olive oil in a large skillet over medium-high heat. Add onion and cook until translucent, about 2 minutes.
4. Add mushrooms and garlic; cook until mushrooms release their liquid and start to brown, about 5 minutes.
5. Stir in heavy cream and Dijon mustard. Bring sauce to a simmer and let reduce slightly, about 3-4 minutes.
6. Add scallops to the skillet and spoon some of the mushroom sauce over them. Cook for an additional 2-3 minutes or until scallops are cooked through.
7. Season with salt and pepper to taste. Garnish with chopped parsley if desired.
Cooking Time: 15-18 minutes
Scallops with Roasted Asparagus
Succulent scallops paired with tender asparagus, a match made in heaven! This recipe is perfect for a quick and elegant dinner.
Ingredients:
– 12 large scallops
– 1 pound fresh asparagus, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 tablespoon lemon juice
– 1/4 cup white wine (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper. Toss asparagus with olive oil, garlic, salt, and pepper. Roast for 12-15 minutes or until tender.
3. Heat a large skillet over medium-high heat. Season scallops with salt, pepper, and lemon juice. Add white wine (if using) and cook for 2-3 minutes per side or until golden brown.
4. Serve scallops on top of roasted asparagus.
Cooking Time:
– Asparagus: 12-15 minutes
– Scallops: 6-8 minutes
Keto Scallops with Cauliflower Rice
Elevate your keto game with this flavorful and healthy scallop dish, paired with a delicious cauliflower rice that’s low-carb and high-impact.
Ingredients:
– 12 large scallops
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 clove garlic, minced
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse scallops under cold water, pat dry with paper towels.
3. In a large skillet, heat olive oil over medium-high heat. Add garlic and sauté for 30 seconds.
4. Add scallops and cook for 2-3 minutes per side, or until golden brown.
5. Meanwhile, pulse cauliflower in a food processor until it resembles rice.
6. Spread cauliflower “rice” on a baking sheet, drizzle with olive oil, and sprinkle with Parmesan cheese. Bake for 15-20 minutes, stirring occasionally.
7. Serve scallops atop cauliflower rice, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Scallops with Garlic and White Wine Sauce
A classic and elegant seafood dish, this recipe showcases the delicate flavor of scallops paired with a rich and creamy garlic sauce.
Ingredients:
– 12 large scallops
– 3 cloves of garlic, minced
– 2 tablespoons butter
– 1/4 cup white wine (dry)
– 1/4 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Rinse the scallops under cold water and pat dry with paper towels.
2. In a large skillet, melt 1 tablespoon of butter over medium-high heat. Add the garlic and cook for 1 minute until fragrant.
3. Add the scallops to the skillet and cook for 2-3 minutes per side, or until they are opaque and firm to the touch.
4. Remove the scallops from the skillet and set aside.
5. In the same skillet, add the remaining 1 tablespoon of butter. Once melted, pour in the white wine and heavy cream. Bring the mixture to a simmer and cook for 2-3 minutes until slightly thickened.
6. Serve the scallops with the garlic and white wine sauce spooned over the top. Garnish with chopped parsley if desired.
Cooking Time: 10-12 minutes
Scallops with Creamy Avocado Sauce
Elevate your seafood game with this simple and decadent recipe featuring succulent scallops smothered in a rich, creamy avocado sauce.
Ingredients:
– 12 large scallops
– 2 ripe avocados
– 1/4 cup freshly squeezed lemon juice
– 1/4 cup heavy cream
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley or chives for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse scallops under cold water, pat dry with paper towels.
3. In a small bowl, mix together lemon juice, garlic, salt, and pepper.
4. Brush the mixture evenly onto both sides of the scallops.
5. Place scallops on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 8-10 minutes or until opaque and firm to the touch.
7. Meanwhile, combine diced avocado, heavy cream, salt, and pepper in a blender or food processor.
8. Blend until smooth and creamy, adjusting seasoning as needed.
9. Serve scallops with warm avocado sauce spooned over the top. Garnish with fresh parsley or chives.
Cooking Time: 15-20 minutes
Scallops with Tomato Basil Sauce
Savor the sweet flavor of fresh scallops paired with a tangy and herby tomato basil sauce.
Ingredients:
– 12 large scallops
– 2 cups cherry tomatoes, halved
– 1/4 cup olive oil
– 4 cloves garlic, minced
– 1/4 cup chopped fresh basil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse scallops under cold water and pat dry with paper towels.
3. In a large skillet, heat olive oil over medium-high heat. Add garlic and sauté for 1 minute.
4. Add cherry tomatoes and cook until they release their juices and start to caramelize, about 5 minutes.
5. Add scallops and cook for an additional 2-3 minutes or until golden brown.
6. Stir in chopped basil and season with salt and pepper to taste.
7. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: Approximately 15-20 minutes
Keto Scallops with Herb Butter
Savor the rich flavors of this simple yet elegant keto dish, perfect for a special occasion or everyday indulgence.
Ingredients:
– 12 large scallops
– 1/2 cup (1 stick) unsalted butter, softened
– 2 tablespoons chopped fresh parsley
– 1 tablespoon chopped fresh chives
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse scallops under cold water, pat dry with paper towels.
3. In a small bowl, mix together softened butter, parsley, chives, and garlic.
4. Season scallops with salt and pepper.
5. Place scallops on a baking sheet lined with parchment paper.
6. Dot the top of each scallop with herb butter, spreading slightly to cover surface.
7. Bake for 12-15 minutes or until scallops are opaque and firm to touch.
8. Serve immediately, garnished with additional parsley if desired.
Cooking Time: 12-15 minutes
Summary
Indulge in the rich flavors of seafood with these 20 creamy keto scallop recipes. From classic garlic butter seared scallops to innovative dishes like coconut curry and spicy Cajun skewers, there’s something for every taste bud. Whether you’re a seasoned cook or just starting out on your ketogenic journey, these recipes are sure to impress. With options ranging from zucchini noodles to cauliflower mash, you’ll never tire of the variety. Get ready to delight in the tender sweetness of scallops paired with creamy sauces and savory seasonings.
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