Are you tired of sacrificing flavor for dietary restrictions? Look no further! Ground beef is a staple ingredient in many cuisines, and it’s easy to make delicious and healthy dishes using this versatile protein. The key is to find creative ways to cook with ground beef that avoid traditional wheat-based ingredients like pasta, bread, and crackers.
In this article, we’ll explore 20 mouthwatering gluten-free ground beef recipes that are perfect for those who follow a gluten-free diet or simply want to mix things up in the kitchen. From savory stir-fries to hearty casseroles, we’ve got you covered with these tasty and easy-to-make dishes that just happen to be gluten-free. So go ahead, get cooking, and enjoy the flavors of ground beef without worrying about compromising your dietary needs!
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Gluten Free Beef and Broccoli Stir Fry
A quick and flavorful stir-fry that combines the savory taste of beef with the crunch of broccoli, all while being gluten-free! This recipe is perfect for a busy weeknight dinner.
Ingredients:
– 1 lb beef strips (sirloin or ribeye), sliced into thin strips
– 2 cups broccoli florets
– 2 tbsp vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 tsp soy sauce (gluten-free)
– 1 tsp oyster sauce (gluten-free)
– Salt and pepper to taste
– Fresh green onions for garnish (optional)
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from skillet and set aside.
3. In the same skillet, add the onion and garlic. Cook until the onion is translucent, about 2-3 minutes.
4. Add the broccoli to the skillet and cook until tender-crisp, about 3-4 minutes.
5. Return the beef to the skillet and stir in soy sauce and oyster sauce. Season with salt and pepper to taste.
6. Serve hot, garnished with green onions if desired.
Cooking Time: 15-20 minutes
Gluten Free Stuffed Bell Peppers with Ground Beef
A flavorful and nutritious meal that’s easy to make, this recipe is perfect for a quick dinner or a special occasion.
Ingredients:
– 4 large bell peppers (any color), seeded and chopped
– 1 lb ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup cooked rice
– 1 tsp paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook the ground beef in a large skillet over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
4. Stir in cooked rice, paprika, salt, and pepper.
5. Stuff each bell pepper with the ground beef mixture, filling to the top.
6. Place the stuffed peppers in a baking dish and drizzle with olive oil.
7. Bake for 30-40 minutes or until the bell peppers are tender.
Cooking Time: 30-40 minutes
Gluten Free Beef and Mushroom Skillet
This hearty skillet dish combines tender beef strips with savory mushrooms, onions, and bell peppers, all cooked to perfection in a rich and flavorful sauce. Perfect for a quick weeknight dinner or weekend brunch.
Ingredients:
• 1 lb beef strips (sirloin or ribeye), sliced into thin strips
• 2 cups mixed mushrooms (button, cremini, shiitake), sliced
• 1 large onion, sliced
• 2 large bell peppers (any color), sliced
• 2 cloves garlic, minced
• 1 cup gluten-free beef broth
• 2 tbsp olive oil
• Salt and pepper, to taste
• Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes per side. Remove from skillet and set aside.
3. Add the sliced mushrooms, onion, and bell peppers to the skillet. Cook until the vegetables are tender, about 5 minutes.
4. Add the garlic and cook for an additional minute.
5. Pour in the gluten-free beef broth and stir to combine.
6. Return the cooked beef strips to the skillet and simmer until heated through.
7. Season with salt and pepper to taste.
8. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Gluten Free Taco Salad with Ground Beef
A flavorful and filling salad that’s perfect for a weeknight dinner or lunch. This recipe is quick, easy, and packed with protein and veggies.
Ingredients:
– 1 lb ground beef
– 1/2 cup diced onion
– 1/2 cup diced bell pepper
– 1 jalapeño pepper, diced
– 2 cloves garlic, minced
– 1 packet of gluten-free taco seasoning
– 1 head of romaine lettuce, chopped
– 1 can black beans, drained and rinsed
– 1 avocado, diced
– 1/4 cup shredded cheddar cheese (make sure it’s gluten-free)
– Salt and pepper to taste
– Optional: sour cream, salsa, cilantro for toppings
Instructions:
1. Cook the ground beef in a large skillet over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the diced onion, bell pepper, and jalapeño to the skillet and cook until the vegetables are tender.
3. Add the garlic and taco seasoning to the skillet and stir to combine. Cook for 1-2 minutes.
4. In a large bowl, combine the cooked ground beef mixture, chopped lettuce, black beans, avocado, and cheese.
5. Season with salt and pepper to taste.
6. Serve immediately and add your favorite toppings (if desired).
Cooking Time: 20-25 minutes
Gluten Free Spaghetti Bolognese
A classic Italian dish gets a gluten-free twist! This recipe is easy to make and packed with flavor, making it perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound gluten-free spaghetti
– 1 tablespoon olive oil
– 1 onion, finely chopped
– 2 garlic cloves, minced
– 1 pound ground beef
– 1 can (28 oz) crushed tomatoes
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)
Instructions:
1. Cook the gluten-free spaghetti according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
5. Add the crushed tomatoes, dried basil, and dried oregano. Season with salt and pepper to taste.
6. Simmer the sauce for 10-15 minutes, stirring occasionally.
7. Combine the cooked spaghetti and bolognese sauce. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 30-40 minutes
Gluten Free Beef and Cabbage Stir Fry
This recipe is a flavorful and nutritious twist on traditional stir-fries, featuring tender beef and crunchy cabbage cooked to perfection.
Ingredients:
– 1 pound beef strips (such as sirloin or ribeye), sliced into thin strips
– 2 cups shredded cabbage
– 2 tablespoons gluten-free soy sauce
– 1 tablespoon olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large skillet or wok, heat the olive oil over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
3. Add the sliced onion to the skillet and cook until translucent, about 2 minutes.
4. Add the minced garlic and cook for an additional minute, until fragrant.
5. Add the shredded cabbage to the skillet and cook until tender, about 3-4 minutes.
6. Return the cooked beef to the skillet and stir in the gluten-free soy sauce. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 15-20 minutes
Gluten Free Meatloaf with Oatmeal
A twist on the classic comfort food, this gluten-free meatloaf uses oatmeal to add texture and flavor.
Ingredients:
– 1 lb ground beef
– 1/2 cup rolled oats
– 1/2 cup finely chopped onion
– 1/4 cup ketchup
– 1/4 cup brown sugar
– 1 tsp salt
– 1/2 tsp black pepper
– 1 egg
Instructions:
1. Preheat oven to 350°F.
2. In a large bowl, combine ground beef, oats, onion, ketchup, brown sugar, salt, and pepper. Mix well with your hands or a wooden spoon until just combined.
3. Beat in the egg until the mixture is smooth.
4. Transfer the mixture to a loaf pan lined with parchment paper.
5. Bake for 45-50 minutes or until the internal temperature reaches 160°F.
Cooking Time: 45-50 minutes
Gluten Free Beef and Sweet Potato Hash
A hearty and flavorful breakfast or brunch option that’s easy to prepare and perfect for a crowd.
Ingredients:
– 1 pound beef strips (sirloin or ribeye), sliced into thin strips
– 2 large sweet potatoes, peeled and diced
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 teaspoon ground cumin
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper. Spread on the prepared baking sheet.
4. Roast sweet potatoes for 20-25 minutes or until tender.
5. In a large skillet, heat remaining 1 tablespoon olive oil over medium-high heat. Add beef strips and cook for 3-4 minutes per side or until cooked to your desired level of doneness.
6. Remove beef from the skillet and set aside.
7. Reduce heat to medium and add diced onion and minced garlic to the skillet. Cook until onion is translucent.
8. Combine roasted sweet potatoes, beef strips, and cumin in a large bowl. Serve hot.
Cooking Time: 35-40 minutes
Gluten Free Stuffed Zucchini Boats
A flavorful and healthy twist on traditional stuffed zucchini, this recipe uses gluten-free ingredients to create a deliciously easy-to-make dish.
Ingredients:
– 4 medium-sized zucchinis
– 1 cup cooked rice (gluten-free)
– 1/2 cup chopped fresh parsley
– 1/2 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 clove garlic, minced
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise and scoop out the insides, leaving a shell about 1/4 inch thick.
3. In a bowl, mix together cooked rice, parsley, feta cheese (if using), olive oil, salt, pepper, and garlic.
4. Stuff each zucchini boat with the rice mixture, dividing it evenly among the four boats.
5. Place the stuffed zucchinis on a baking sheet lined with parchment paper and bake for 25-30 minutes or until tender.
Cooking Time: 25-30 minutes
Gluten Free Beef and Quinoa Stuffed Peppers
A flavorful twist on traditional stuffed peppers, this recipe combines tender beef and quinoa with sautéed vegetables and a hint of spice. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 large bell peppers (any color)
– 1 pound ground beef
– 1 cup cooked quinoa
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add the cooked quinoa, onion, garlic, cumin, paprika, salt, and pepper to the skillet. Cook for 2-3 minutes, stirring frequently.
5. Stuff each pepper with the beef-quinoa mixture and cover with the tops.
6. Drizzle with olive oil and bake for 30-35 minutes or until the peppers are tender.
Cooking Time: 35-40 minutes
Gluten Free Korean Beef Bowl
Savor the bold flavors of Korea with this simple and flavorful recipe that combines tender beef, spicy kimchi, and crunchy vegetables.
Ingredients:
– 1 lb beef (sirloin or ribeye), sliced into thin strips
– 2 tbsp gluten-free soy sauce
– 1 tsp Gochujang (Korean chili paste)
– 1 tsp brown sugar
– 2 cloves garlic, minced
– 1 cup kimchi, chopped
– 1 cup cooked rice (gluten-free)
– 1/4 cup green onions, thinly sliced
– 1/4 cup toasted sesame seeds
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together soy sauce, Gochujang, brown sugar, garlic, and sesame oil. Add the beef and marinate for at least 30 minutes.
2. Preheat a non-stick skillet or wok over medium-high heat. Remove the beef from the marinade, letting any excess liquid drip off. Cook the beef for 3-4 minutes per side, or until cooked to desired level of doneness.
3. In the same skillet, add the chopped kimchi and cook for an additional 2-3 minutes, stirring occasionally.
4. Serve the beef on top of cooked rice, garnished with green onions and toasted sesame seeds.
Cooking Time: 20-25 minutes
Gluten Free Beef and Spinach Lasagna
A classic Italian dish with a twist! This recipe replaces traditional pasta with gluten-free lasagna noodles, making it perfect for those with dietary restrictions. The combination of tender beef, wilted spinach, and rich tomato sauce layered with creamy ricotta cheese is sure to satisfy.
Ingredients:
– 1 pound ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup gluten-free lasagna noodles
– 2 cups fresh spinach leaves
– 1 (28-ounce) can crushed tomatoes
– 1 cup ricotta cheese
– 1/2 cup grated Parmesan cheese
– Salt and pepper, to taste
– Olive oil, for greasing the baking dish
Instructions:
1. Preheat oven to 375°F.
2. Cook ground beef in a large skillet over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add chopped onion and minced garlic; cook until onion is translucent.
4. In a separate pan, wilt spinach with a pinch of salt and pepper.
5. Grease a 9×13-inch baking dish with olive oil.
6. Layer ingredients in the following order: beef mixture, lasagna noodles, tomato sauce, ricotta cheese, and Parmesan cheese.
7. Repeat layers two more times, finishing with a layer of cheese on top.
8. Bake for 35-40 minutes or until golden brown and bubbly.
Cooking Time: 35-40 minutes
Gluten Free Cheesy Beef and Rice Casserole
Gluten-Free Cheesy Beef and Rice Casserole Recipe
A comforting and satisfying casserole that combines the flavors of beef, cheese, and rice, all without gluten!
Ingredients:
- 1 lb ground beef
- 1 cup uncooked white rice (gluten-free)
- 2 cups chicken broth
- 1 cup grated cheddar cheese (gluten-free)
- 1/2 cup grated mozzarella cheese (gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
- Add the olive oil, garlic powder, salt, and pepper to the skillet and stir to combine. Cook for an additional minute.
- In a separate pot, bring the chicken broth to a boil. Add the uncooked rice and reduce heat to low. Cover and simmer for about 18-20 minutes or until the liquid is absorbed and the rice is tender.
- In a large mixing bowl, combine the cooked beef mixture, cooked rice, cheddar cheese, and mozzarella cheese. Mix well.
- Transfer the mixture to a 9×13 inch baking dish and bake at 350°F (175°C) for about 25-30 minutes or until the casserole is hot and the cheese is melted and bubbly.
Cooking Time: Approximately 45-50 minutes
Gluten Free Beef and Cauliflower Rice Skillet
A hearty and flavorful one-pot dish that’s perfect for a weeknight dinner or weekend brunch.
Ingredients:
– 1 lb beef strips (such as sirloin or ribeye), sliced into thin strips
– 2 cups cauliflower florets
– 2 tbsp olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– 1/4 cup beef broth (gluten-free)
Instructions:
1. Heat the olive oil in a large cast-iron skillet over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
3. Add the diced onion to the skillet and cook until softened, about 2-3 minutes. Add the minced garlic and cook for an additional minute.
4. Add the cauliflower florets to the skillet and cook until tender, about 5 minutes.
5. Add the cooked beef back into the skillet along with the oregano, salt, and pepper. Stir in the beef broth (gluten-free) and bring to a simmer.
6. Reduce heat to low and let cook for an additional 2-3 minutes or until the flavors have melded together.
Cooking Time: 20-25 minutes
Gluten Free Sloppy Joes with Lettuce Wraps
Savor the classic flavors of sloppy joes, reimagined for a gluten-free twist! This recipe combines tender ground beef with sweet and tangy tomato sauce, all wrapped up in crispy lettuce leaves.
Ingredients:
– 1 lb ground beef
– 1/2 cup gluten-free sloppy joe mix
– 1 cup ketchup
– 1/4 cup water
– 1 tsp brown sugar
– Salt and pepper to taste
– Lettuce leaves (for wrapping)
– Optional toppings: diced onions, shredded cheese, sliced bell peppers
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add sloppy joe mix, ketchup, water, and brown sugar to the skillet. Stir until combined, then reduce heat to low and simmer for 10-15 minutes or until flavors have melded together.
4. Season with salt and pepper to taste.
5. To assemble wraps, place a spoonful of the sloppy joe mixture onto a lettuce leaf, followed by any desired toppings. Fold the lettuce in half to enclose the filling.
Cooking Time: 30-40 minutes (includes simmering time)
Gluten Free Beef and Eggplant Parmesan
A twist on the classic Italian dish, this recipe substitutes traditional pasta with tender beef and flavorful eggplant.
Ingredients:
– 1 lb ground beef
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 1 cup gluten-free breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 cup marinara sauce (homemade or store-bought)
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the sliced eggplant to the skillet and cook until tender, about 5 minutes per side.
4. In a separate bowl, mix together the gluten-free breadcrumbs and Parmesan cheese.
5. Assemble the parmesan by placing a layer of eggplant in the bottom of a baking dish, followed by a layer of beef mixture, then a sprinkle of breadcrumb-Parmesan mixture.
6. Repeat steps 2-4 two more times, finishing with a layer of breadcrumb-Parmesan on top.
7. Drizzle marinara sauce over the top and bake for 25-30 minutes or until cheese is melted and bubbly.
Cooking Time: 35-40 minutes
Gluten Free Beef and Butternut Squash Chili
Warm up with this comforting beef and butternut squash chili recipe, perfect for a chilly evening. This gluten-free twist on the classic dish is sure to become a new favorite!
Ingredients:
– 1 lb ground beef
– 1 medium butternut squash, peeled and diced
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 cups gluten-free beef broth
– 1 can (14.5 oz) diced tomatoes
– 1 tsp chili powder
– 1/2 tsp ground cumin
– Salt and pepper, to taste
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. Brown the ground beef in a large pot over medium-high heat, breaking it up into small pieces as it cooks.
2. Add the chopped onion and cook until translucent.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the diced butternut squash, chili powder, cumin, salt, and pepper. Cook for 5 minutes or until the squash is tender.
5. Add the beef broth, diced tomatoes, and browned ground beef to the pot. Bring to a simmer.
6. Reduce heat to low and let cook for 20-25 minutes or until the flavors have melded together.
Cooking Time: 30-35 minutes
Gluten Free Beef and Green Bean Stir Fry
This recipe combines the savory flavor of beef with the crunch of green beans, all in a gluten-free stir-fry that’s ready in under 30 minutes. Perfect for a weeknight dinner or a quick lunch option.
Ingredients:
– 1 lb beef strips (sirloin or ribeye), sliced into thin strips
– 2 cups fresh green beans, trimmed
– 2 cloves garlic, minced
– 1 tablespoon gluten-free soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup chopped scallions for garnish
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from pan and set aside.
3. Add the green beans to the pan and cook until tender-crisp, about 4-5 minutes.
4. Add the garlic and soy sauce to the pan and stir-fry for 1 minute.
5. Return the beef strips to the pan and stir-fry until combined with the green bean mixture.
6. Season with salt and pepper to taste.
7. Garnish with chopped scallions, if desired.
Cooking Time: 20-25 minutes
Gluten Free Beef and Carrot Meatballs
Elevate your appetizer game with these flavorful gluten-free meatballs packed with tender beef, crunchy carrots, and savory spices.
Ingredients:
– 1 pound ground beef
– 1/2 cup grated carrot
– 1/4 cup almond flour
– 1 egg
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Gluten-free breadcrumbs (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine ground beef, grated carrot, almond flour, egg, olive oil, salt, and pepper. Mix well with your hands until just combined.
3. Use your hands to shape the mixture into small meatballs, about 1 inch in diameter. Place on a baking sheet lined with parchment paper.
4. Bake for 15-20 minutes or until cooked through.
5. If desired, coat with gluten-free breadcrumbs and bake for an additional 2-3 minutes.
Cooking Time: 15-22 minutes
Gluten Free Beef and Avocado Stuffed Tomatoes
Savor the flavors of beef, avocado, and fresh tomatoes in this gluten-free twist on a classic dish.
Ingredients:
– 4 large tomatoes
– 1 pound ground beef (90% lean)
– 1 ripe avocado, diced
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the tomatoes and scoop out the insides.
3. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add the chopped onion and minced garlic to the skillet; cook until the onion is translucent.
5. Stuff each tomato with the beef mixture, followed by diced avocado.
6. Drizzle the tops with olive oil and season with salt and pepper to taste.
7. Place the stuffed tomatoes on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the filling is cooked through.
Cooking Time: 20-25 minutes
Summary
Discover 20 mouthwatering gluten-free recipes that feature ground beef as the main ingredient. From stir-fries to casseroles, and from classic comfort food to international flavors, these dishes are sure to satisfy your cravings while accommodating dietary restrictions. Get inspired by our list of recipes, including options like Beef and Broccoli Stir Fry, Stuffed Bell Peppers with Ground Beef, and Cheesy Beef and Rice Casserole, among many more.
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