Get ready to fire up your grill pan and cook up a storm with these 20 mouthwatering recipes! Whether you’re hosting a backyard barbecue or just need a quick and easy dinner solution, we’ve got you covered. From savory meats to sweet vegetables, our grill pan recipes are perfect for any occasion.
In this article, we’ll be sharing some of our favorite grill pan recipes that are sure to please even the pickiest eaters. Whether you’re in the mood for something classic like grilled steak or chicken, or something a little more adventurous like Mediterranean lamb kebabs or spicy tofu stir-fry, we’ve got a recipe for you.
So what are you waiting for? Let’s get started and explore these delicious grill pan recipes together!
Grill Pan Lemon Herb Chicken
Add a burst of citrusy flavor to your grilled chicken with this easy and delicious recipe.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 lemons, juiced (about 1/4 cup)
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary leaves
– 2 tbsp chopped fresh thyme leaves
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat grill pan or grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, olive oil, rosemary, thyme, and garlic powder.
3. Place chicken breasts in the marinade, turning to coat evenly. Let it sit for 10-15 minutes.
4. Grill chicken for 5-7 minutes per side, or until cooked through.
5. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 20-25 minutes
Grill Pan Garlic Butter Shrimp
This recipe brings together succulent shrimp, savory garlic butter, and a hint of smoky grill flavor for an unforgettable culinary experience.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1/4 teaspoon paprika
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill pan over medium-high heat.
2. In a small bowl, mix together softened butter, garlic, lemon juice, paprika, salt, and pepper.
3. Add shrimp to the butter mixture and toss to coat evenly.
4. Place shrimp in the preheated grill pan and cook for 2-3 minutes per side, or until pink and cooked through.
5. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 6-8 minutes
Grill Pan Steak with Chimichurri Sauce
Elevate your steak game with this flavorful and easy-to-make recipe that combines a juicy grilled pan steak with a tangy and herby chimichurri sauce.
Ingredients:
– 1.5 lbs flank steak
– 1/2 cup olive oil
– 1/4 cup freshly chopped parsley
– 1/4 cup freshly chopped oregano
– 2 cloves garlic, minced
– 1 tablespoon red wine vinegar
– Salt and pepper to taste
Instructions:
1. Preheat grill pan over medium-high heat.
2. In a small bowl, mix together olive oil, parsley, oregano, garlic, salt, and pepper.
3. Sear steak for 4-5 minutes per side, or until cooked to desired level of doneness.
4. While steak is cooking, combine red wine vinegar with remaining sauce mixture.
5. Once steak is done, let it rest for 5 minutes before slicing.
6. Serve sliced steak with chimichurri sauce spooned over the top.
Cooking Time: 12-15 minutes
Grill Pan Teriyaki Salmon
Grill Pan Teriyaki Salmon Recipe
Savor the sweet and savory flavors of this Asian-inspired teriyaki salmon dish, perfectly grilled to perfection.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup teriyaki sauce
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 tbsp vegetable oil
– 2 cloves garlic, minced
– 1 tsp grated ginger
Instructions:
1. Preheat grill pan to medium-high heat.
2. In a small bowl, whisk together teriyaki sauce, soy sauce, and brown sugar.
3. Brush both sides of the salmon fillets with the teriyaki mixture.
4. Grill salmon for 4-5 minutes per side, or until cooked through.
5. During the last minute of grilling, brush the top of the salmon with vegetable oil and sprinkle with minced garlic and grated ginger.
6. Serve immediately, garnished with green onions if desired.
Cooking Time: 12-15 minutes
Grill Pan Vegetable Medley
Grill Pan Vegetable Medley Recipe
Summary: This colorful medley of vegetables is perfect for a quick and easy side dish or add some protein to make it a main course.
Ingredients:
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill pan or non-stick skillet over medium-high heat.
2. In a bowl, toss together bell peppers, zucchini, cherry tomatoes, and garlic.
3. Brush the vegetables with olive oil and season with salt and pepper.
4. Add the vegetable mixture to the preheated grill pan and cook for 10-12 minutes or until tender, stirring occasionally.
5. Garnish with chopped parsley if desired.
Cooking Time: 10-12 minutes
Grill Pan BBQ Pork Chops
Get ready to fire up your grill pan and cook tender, flavorful pork chops with a sweet and tangy BBQ twist.
Ingredients:
– 4 pork chops (1-1.5 inches thick)
– 1/4 cup BBQ sauce
– 2 tablespoons olive oil
– 1 tablespoon honey
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
Instructions:
1. Preheat your grill pan over medium-high heat.
2. In a small bowl, whisk together honey, BBQ sauce, smoked paprika, salt, and pepper.
3. Brush the mixture evenly onto both sides of the pork chops.
4. Add olive oil to the grill pan and swirl it around. Place the pork chops in the pan and cook for 5-6 minutes per side, or until cooked through to your desired level of doneness.
5. Let the pork chops rest for a few minutes before serving.
Cooking Time: 10-12 minutes
Grill Pan Cajun Spiced Turkey Burgers
Add a spicy twist to your traditional turkey burgers with this flavorful recipe that combines the bold flavors of Cajun spices and crispy grill pan cooking.
Ingredients:
– 1 lb ground turkey breast
– 2 tbsp Cajun seasoning
– 1 tsp garlic powder
– 1/2 tsp paprika
– Salt and pepper, to taste
– 4 hamburger buns
– Lettuce, tomato, cheese, and any other desired toppings
Instructions:
1. Preheat grill pan or skillet over medium-high heat.
2. In a large bowl, combine ground turkey, Cajun seasoning, garlic powder, paprika, salt, and pepper. Mix well with your hands until just combined.
3. Divide the mixture into 4 equal portions and shape each portion into a patty.
4. Place patties in the preheated grill pan and cook for 4-5 minutes per side, or until cooked through to an internal temperature of 165°F.
5. Assemble burgers on buns with desired toppings.
Cooking Time: 8-10 minutes
Grill Pan Honey Glazed Carrots
Grill Pan Honey Glazed Carrots Recipe
Summary: Sweeten your outdoor cooking with this simple and flavorful recipe for Grill Pan Honey Glazed Carrots. A perfect side dish or snack, these carrots are sure to please.
Ingredients:
– 4 large carrots, peeled and sliced into 1/4-inch thick rounds
– 2 tablespoons honey
– 1 tablespoon olive oil
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat grill pan over medium-high heat.
2. In a small bowl, whisk together honey, olive oil, Dijon mustard, salt, and pepper until well combined.
3. Add carrot slices to the bowl and toss to coat with the honey glaze.
4. Place carrots in the preheated grill pan and cook for 10-12 minutes or until tender and caramelized, stirring occasionally.
5. Remove from heat and serve warm.
Cooking Time: 10-12 minutes
Grill Pan Portobello Mushroom Caps
A flavorful and earthy side dish that’s perfect for any occasion, these grilled portobello mushroom caps are easy to make and impressive to serve.
Ingredients:
– 4 large portobello mushrooms, stems removed
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat grill pan or skillet over medium-high heat.
2. Brush both sides of mushroom caps with olive oil.
3. Sprinkle both sides with garlic powder, salt, and pepper.
4. Place mushroom caps in the grill pan and cook for 3-4 minutes on each side, or until tender and slightly charred.
5. If using Parmesan cheese, sprinkle on top of mushrooms during last minute of cooking.
6. Remove from heat and let cool slightly before serving.
Cooking Time: 12-15 minutes
Grill Pan Mediterranean Lamb Kebabs
Savor the flavors of the Mediterranean with this easy-to-make lamb kebab recipe, perfect for a quick and delicious dinner or lunch.
Ingredients:
– 1 lb lamb cubes (leg or shoulder)
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– 10-12 skewers, soaked in water for at least 30 minutes
Instructions:
1. Preheat grill pan or grill to medium-high heat.
2. In a small bowl, whisk together olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper.
3. Thread lamb cubes onto skewers, leaving a little space between each piece.
4. Brush the lamb with the marinade, making sure all pieces are coated.
5. Place skewers in grill pan or directly on the grill. Cook for 8-10 minutes per side, or until lamb reaches desired level of doneness.
Cooking Time: 20-25 minutes
Grill Pan Spicy Tofu Stir-Fry
A flavorful and spicy stir-fry that’s perfect for a quick weeknight dinner or lunch on-the-go.
Ingredients:
– 1 block firm tofu, drained and cut into small cubes
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon soy sauce
– 1/4 teaspoon red pepper flakes (adjust to taste)
– Salt and pepper, to taste
– Scallions, chopped (optional)
Instructions:
1. Heat a grill pan or wok over medium-high heat.
2. Add the oil, onion, garlic, and ginger; stir-fry until the vegetables are tender, about 3-4 minutes.
3. Add the tofu, soy sauce, and red pepper flakes; stir-fry for an additional 2-3 minutes, until the tofu is golden brown and coated with the sauce.
4. Season with salt and pepper to taste.
5. Garnish with chopped scallions, if desired.
Cooking Time: 10-12 minutes
Grill Pan Maple Glazed Brussels Sprouts
A sweet and savory twist on a classic side dish, these grill pan maple glazed Brussels sprouts are the perfect addition to your next barbecue or dinner party.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 tablespoons pure maple syrup
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 1/4 teaspoon red pepper flakes (optional)
Instructions:
1. Preheat grill pan over medium-high heat.
2. In a bowl, whisk together maple syrup, olive oil, salt, pepper, and red pepper flakes (if using).
3. Add Brussels sprouts to the bowl and toss to coat with the glaze.
4. Grill sprouts for 5-7 minutes per side, or until caramelized and tender.
5. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 12-15 minutes
Grill Pan Sizzling Fajita Skewers
Get ready to fire up your grill pan and enjoy a flavorful and easy-to-make fajita dinner with these sizzling skewers.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 1/2 cup sliced bell peppers (any color)
– 1/2 cup sliced onions
– 1/4 cup sliced mushrooms
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon fajita seasoning
– Salt and pepper to taste
– 8-10 wooden skewers
– Optional: tortillas, sour cream, salsa, avocado, cilantro for serving
Instructions:
1. Preheat grill pan or a non-stick skillet over medium-high heat.
2. Thread chicken, bell peppers, onions, mushrooms, and garlic onto the skewers.
3. Brush with olive oil and sprinkle with fajita seasoning.
4. Cook for 8-10 minutes, turning occasionally, until cooked through.
5. Serve hot with your favorite toppings.
Cooking Time: 8-10 minutes
Grill Pan Herb Crusted Cod
Grill Pan Herb Crusted Cod Recipe
Elevate your seafood game with this flavorful and aromatic cod dish, perfect for a quick weeknight dinner or weekend brunch.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp dried thyme
– 1 tsp dried parsley
– 1 tsp lemon zest
– 1/2 tsp garlic powder
– Salt and pepper, to taste
– Fresh lemon wedges, for serving
Instructions:
1. Preheat grill pan over medium-high heat.
2. In a small bowl, mix together thyme, parsley, lemon zest, and garlic powder.
3. Brush cod fillets with olive oil and season with salt and pepper.
4. Sprinkle herb mixture evenly over cod fillets.
5. Place cod in the preheated grill pan and cook for 4-5 minutes per side, or until cooked through.
6. Serve hot with fresh lemon wedges.
Cooking Time: 12-15 minutes
Grill Pan Sweet Potato Wedges
Grill Pan Sweet Potato Wedges Recipe
Satisfy your sweet tooth with this easy-to-make recipe that combines the natural sweetness of sweet potatoes with a crispy, caramelized exterior.
Ingredients:
– 2-3 large sweet potatoes
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: paprika, garlic powder, or other seasonings of your choice
Instructions:
1. Preheat grill pan or skillet over medium-high heat.
2. Peel the sweet potatoes and cut them into wedges, about 1/2 inch thick.
3. Brush both sides of the sweet potato wedges with olive oil and sprinkle with salt and pepper to taste.
4. Place the wedges in the preheated grill pan and cook for 5-7 minutes on each side, or until they’re caramelized and slightly charred.
5. Remove from heat and let cool for a few minutes before serving.
Cooking Time: 10-12 minutes
Note: For an extra crispy exterior, try grilling the sweet potato wedges at 400°F (200°C) for 5-7 minutes on each side.
Grill Pan Pineapple Teriyaki Chicken
Savor the sweet and savory flavors of this Grill Pan Pineapple Teriyaki Chicken recipe, perfect for a quick and delicious weeknight dinner.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup pineapple chunks
– 1/2 cup teriyaki sauce
– 2 tablespoons brown sugar
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Cooking oil for grill pan
Instructions:
1. Preheat the grill pan over medium-high heat.
2. In a small bowl, whisk together teriyaki sauce, brown sugar, garlic, soy sauce, and ginger.
3. Place the chicken breasts in the grill pan and brush with the teriyaki mixture on both sides.
4. Top each chicken breast with pineapple chunks.
5. Cook for 5-7 minutes per side, or until the chicken is cooked through and the pineapple is caramelized.
6. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Grill Pan Zucchini and Squash Ribbons
A flavorful and healthy side dish that’s perfect for summer gatherings. Grill pan-seared zucchini and squash ribbons are a delicious way to enjoy the sweet flavors of these vegetables.
Ingredients:
– 2 medium zucchinis
– 1 medium yellow squash
– 2 tablespoons olive oil
– 1 clove garlic, minced
– Salt and pepper, to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat grill pan over medium-high heat.
2. Cut the zucchinis and squash into long, thin ribbons.
3. Brush both sides of the vegetables with olive oil and season with salt, pepper, and garlic.
4. Place the vegetable ribbons in the grill pan and cook for 3-4 minutes per side, or until tender and slightly charred.
5. Serve hot, garnished with lemon wedges if desired.
Cooking Time: 8-12 minutes
Grill Pan Blackened Tilapia
Get ready to elevate your seafood game with this simple yet flavorful Grill Pan Blackened Tilapia recipe!
Ingredients:
– 4 tilapia fillets (6 oz each)
– 2 tbsp blackening seasoning
– 1 tsp paprika
– 1 tsp garlic powder
– 1/2 tsp onion powder
– 1/2 tsp salt
– 1/4 tsp cayenne pepper
– 2 tbsp olive oil
– 2 lemons, cut into wedges (optional)
Instructions:
1. Preheat grill pan over medium-high heat.
2. In a small bowl, mix together blackening seasoning, paprika, garlic powder, onion powder, salt, and cayenne pepper.
3. Brush both sides of tilapia fillets with olive oil.
4. Sprinkle the blackening mixture evenly over both sides of the tilapia.
5. Place tilapia in the grill pan and cook for 3-4 minutes per side, or until cooked through.
6. Serve hot with lemon wedges on the side (if desired).
Cooking Time: 12-16 minutes
Grill Pan Balsamic Glazed Asparagus
Elevate your asparagus game with this easy and flavorful recipe, perfect for a quick weeknight dinner or weekend brunch.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 2 tablespoons olive oil
– 2 tablespoons balsamic glaze (or reduced balsamic vinegar)
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill pan over medium-high heat.
2. In a small bowl, whisk together balsamic glaze, honey, salt, and pepper.
3. Brush both sides of the asparagus with olive oil.
4. Grill the asparagus for 3-4 minutes per side, or until tender and slightly charred.
5. During the last minute of grilling, brush the balsamic glaze mixture evenly over the asparagus.
6. Remove from heat and sprinkle with chopped parsley if desired.
7. Serve immediately.
Cooking Time: 8-10 minutes
Grill Pan Italian Sausage and Peppers
A classic combination of flavors and textures, this recipe is a perfect way to enjoy the taste of Italy on your grill pan. This dish is easy to make and packed with flavor.
Ingredients:
– 4 Italian sausages (sweet or hot, your choice)
– 2 large bell peppers (any color), sliced
– 1 large onion, sliced
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat your grill pan over medium-high heat.
2. Add the sliced onions and bell peppers to the pan and cook for 5 minutes, or until they start to soften.
3. Add the Italian sausages to the pan and cook for an additional 5-7 minutes, or until browned and cooked through.
4. Serve the sausages with the roasted peppers and onions. If desired, sprinkle with Parmesan cheese.
Cooking Time: 15-20 minutes
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