Are you a low-carb lover looking for some delicious and easy-to-make recipe ideas? Look no further! In this article, we’ll be sharing 20 mouth-watering keto sausage recipes that are sure to satisfy your cravings. From breakfast dishes to dinner entrees, and even snacks in between, we’ve got you covered.
From classic sausage skillet dinners to creative breakfast muffins and stuffed peppers, our list of recipes is packed with flavor and versatility. And the best part? Each and every one of these recipes is carefully crafted to fit within a keto diet, ensuring that your taste buds won’t have to sacrifice quality for quantity.
In this article, we’ll be highlighting some of the most popular and innovative keto sausage recipes out there, from creamy Tuscan skillet dishes to spicy breakfast muffins. Whether you’re a seasoned keto enthusiast or just starting your low-carb journey, these recipes are sure to inspire and delight.
Stay tuned for our top 20 keto sausage recipes, coming up next!
Creamy Tuscan Sausage Skillet
A hearty one-pot dish that combines juicy sausage, tender vegetables, and a rich creamy sauce, perfect for a weeknight dinner or weekend brunch.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 1 large onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 cup heavy cream
– 1 tsp dried basil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook sausage in a large skillet over medium-high heat, breaking up with a spoon as it cooks, until browned, about 5 minutes.
2. Add onion, garlic, and bell pepper; cook until vegetables are tender, about 5 minutes.
3. Stir in diced tomatoes, heavy cream, basil, salt, and pepper.
4. Bring mixture to a simmer and cook until sauce has thickened slightly, about 5 minutes.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Keto Sausage and Cauliflower Rice Casserole
This hearty casserole combines the savory flavor of sausage with the creamy goodness of cauliflower rice, all while staying within keto guidelines. Perfect for a comforting meal or dinner party.
Ingredients:
– 1 lb keto-friendly sausage (such as chicken apple or pork), sliced
– 2 cups cauliflower florets
– 1 cup grated cheddar cheese (keto-friendly)
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Cook sausage in a skillet over medium-high heat until browned, about 5-7 minutes. Remove from heat and set aside.
3. Pulse cauliflower florets in a food processor until they resemble rice.
4. In a large mixing bowl, combine cooked sausage, cauliflower “rice”, cheddar cheese, parsley, and olive oil. Mix well.
5. Transfer mixture to a 9×13 inch baking dish and season with salt and pepper.
6. Bake for 25-30 minutes or until casserole is golden brown and bubbly.
Cooking Time: 25-30 minutes
Cheesy Sausage Stuffed Mushrooms
Elevate your appetizer game with this savory twist on classic stuffed mushrooms. A combination of juicy sausage, creamy cheese, and earthy mushrooms creates a flavor profile that’s sure to please.
Ingredients:
– 12 large mushroom caps (such as portobello or cremini)
– 1 pound sweet Italian sausage, casings removed
– 1/2 cup shredded cheddar cheese
– 1/4 cup breadcrumbs
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook sausage over medium-high heat, breaking it up with a spoon, until browned and cooked through.
3. Stuff each mushroom cap with the cooked sausage mixture, dividing it evenly among the caps.
4. Sprinkle shredded cheese, breadcrumbs, and minced garlic over the sausage.
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Bake for 20-25 minutes or until mushrooms are tender and filling is heated through.
Cooking Time: 20-25 minutes
Spicy Sausage and Egg Breakfast Muffins
Start your day with a flavorful breakfast muffin packed with spicy sausage, scrambled eggs, and melted cheese. Perfect for on-the-go mornings or weekend brunches.
Ingredients:
– 1 pound spicy sausage (such as chorizo or pepperoni), casings removed
– 6 eggs
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped fresh cilantro
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 12 muffin cups
Instructions:
1. Preheat oven to 375°F (190°C). Line muffin cups with paper liners.
2. Cook sausage in a large skillet over medium-high heat, breaking up with a spoon, until browned and cooked through, about 5-7 minutes.
3. In a separate bowl, whisk together eggs, salt, and pepper. Pour into muffin cups.
4. Top each egg mixture with cooked sausage, shredded cheese, and chopped cilantro.
5. Drizzle olive oil over the top of each muffin.
6. Bake for 15-20 minutes or until eggs are set and cheese is melted.
Cooking Time: 15-20 minutes
Garlic Butter Sausage and Zucchini Noodles
A flavorful and healthy twist on traditional sausage and pasta, this recipe combines juicy sausages with tender zucchini noodles and a rich garlic butter sauce.
Ingredients:
– 4 Italian-style sausages (sweet or hot)
– 2 medium zucchinis
– 2 tablespoons unsalted butter
– 1 clove garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook sausages according to package instructions or grill until browned.
3. Meanwhile, spiralize zucchinis into noodles.
4. In a large skillet, melt butter over medium heat. Add garlic and cook for 1 minute.
5. Add cooked sausage slices to the skillet and toss with garlic butter sauce.
6. Add zucchini noodles to the skillet and toss everything together until the noodles are well coated.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Keto Sausage and Pepper Sheet Pan Dinner
A flavorful and easy sheet pan dinner that’s perfect for a quick weeknight meal. This recipe combines juicy sausage, colorful bell peppers, and savory onions for a satisfying keto-friendly meal.
Ingredients:
– 4 keto-friendly sausages (e.g., chicken or pork)
– 2 large bell peppers, sliced
– 1 large onion, sliced
– 2 cloves of garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: any desired herbs or spices
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. Place sausages on the sheet pan, leaving some space between each sausage.
4. Arrange bell peppers and onions around the sausages.
5. Drizzle olive oil over the vegetables and sprinkle with salt, pepper, and any desired herbs or spices.
6. Bake for 25-30 minutes or until sausages are cooked through and vegetables are tender.
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Low-Carb Sausage and Cheese Fat Bombs
These bite-sized treats are perfect for a quick snack or post-workout energy boost. With only 3g of carbs per bomb, you can indulge in the rich flavors of sausage and cheese without worrying about blowing your diet.
Ingredients:
– 1 pound sweet Italian sausage, casings removed
– 1/2 cup shredded cheddar cheese
– 1/4 cup cream cheese, softened
– 1 tablespoon almond flour
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the sausage over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. In a separate bowl, mix together the shredded cheese, cream cheese, and almond flour.
4. Once the sausage is cooked, add it to the cheese mixture and stir until well combined.
5. Use a cookie scoop or spoon to portion out the mixture into balls, about 1 inch (2.5 cm) in diameter.
6. Place the fat bombs on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until lightly browned.
Cooking Time: 12-15 minutes
Keto Sausage and Spinach Stuffed Chicken
Elevate your dinner game with this flavorful and keto-friendly recipe. This dish combines the richness of sausage and spinach with the tenderness of chicken, all within a low-carb framework.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup sweet Italian sausage, casings removed
– 1/2 cup fresh spinach leaves
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium skillet, cook the Italian sausage over medium-high heat until browned, breaking it up with a spoon as it cooks.
3. Add the garlic and spinach to the skillet and cook until the spinach is wilted.
4. Lay the chicken breasts flat and make a horizontal incision in each breast to create a pocket. Stuff each breast with the sausage and spinach mixture.
5. Drizzle the tops with olive oil and season with salt and pepper.
6. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
Cooking Time: 25-30 minutes
One-Pan Sausage and Brussels Sprouts
This recipe is a perfect example of how simple ingredients can come together to create a flavorful and satisfying meal. By cooking everything in one pan, you’ll save time and cleanup, and enjoy the aroma of caramelized onions and crispy Brussels sprouts.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 1 large onion, sliced
– 2 cloves garlic, minced
– 1 pound fresh Brussels sprouts, trimmed and halved
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup chicken broth or white wine (for added moisture)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a large cast-iron skillet, heat the olive oil over medium-high.
3. Add the sliced onions and cook until caramelized, stirring occasionally (about 5 minutes).
4. Add the garlic, sausage, and Brussels sprouts. Cook for an additional 5 minutes, stirring occasionally.
5. Transfer the skillet to the preheated oven and roast for 20-25 minutes or until the sausage is cooked through and the Brussels sprouts are tender.
6. Season with salt and pepper to taste. If using chicken broth or white wine, add it during the last 5 minutes of cooking.
Cooking Time: 30-35 minutes
Keto Sausage Gravy over Cloud Bread
A comforting breakfast or brunch recipe that combines the richness of sausage gravy with the fluffiness of cloud bread, all while staying within keto guidelines.
Ingredients:
– 1 pound sweet Italian sausage, casings removed
– 2 tablespoons butter
– 1/4 cup heavy cream
– 2 tablespoons almond flour
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Cloud bread (homemade or store-bought)
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 350°F (175°C).
2. Cook sausage in a large skillet over medium-high heat, breaking apart with a spoon, until browned and cooked through.
3. Remove sausage from skillet, leaving drippings behind.
4. Add butter to skillet and melt.
5. Whisk in heavy cream, almond flour, Dijon mustard, salt, and pepper.
6. Return sausage to skillet and stir to combine with gravy.
7. Serve sausage gravy over cloud bread, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Bacon-Wrapped Sausage Bites with Mustard Dip
Elevate your party appetizer game with these addictive bacon-wrapped sausage bites, served with a tangy mustard dip. Perfect for gatherings and events.
Ingredients:
– 1 pound sweet or hot sausage (such as Andouille or Italian-style)
– 6 slices of thick-cut bacon
– 1/4 cup whole-grain mustard
– 2 tablespoons honey
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Cut the sausage into 1-inch pieces. Wrap each piece with a slice of bacon, securing with a toothpick if needed.
3. Place the wrapped sausages on the prepared baking sheet, leaving space between each bite.
4. Bake for 15-20 minutes or until the bacon is crispy and the sausage is cooked through.
5. Meanwhile, mix together mustard and honey in a small bowl.
6. Serve the warm sausage bites with the tangy mustard dip.
Cooking Time: 15-20 minutes
Keto Sausage and Egg Breakfast Casserole
Start your day with a delicious and satisfying breakfast casserole that combines the flavors of sausage, eggs, and cheese. This low-carb recipe is perfect for keto dieters and anyone looking for a quick and easy breakfast option.
Ingredients:
– 1 pound sweet Italian sausage, casings removed
– 6 large eggs
– 1/2 cup grated cheddar cheese (sharp or extra-sharp work well)
– 1/4 cup chopped fresh parsley
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup heavy cream
Instructions:
1. Preheat oven to 350°F (180°C).
2. Cook sausage in a large skillet over medium-high heat, breaking it up with a spoon as it cooks.
3. In a separate bowl, whisk together eggs and salt.
4. Combine cooked sausage, eggs, cheese, parsley, and pepper in a 9×13-inch baking dish.
5. Pour heavy cream over the top of the casserole.
6. Bake for 35-40 minutes or until eggs are set and cheese is melted and golden brown.
Cooking Time: 35-40 minutes
Cheesy Sausage and Broccoli Bake
This comforting casserole combines savory sausage, tender broccoli, and a rich cheese sauce, perfect for a weeknight dinner or casual gathering. With just a few simple ingredients, you’ll have a satisfying meal on the table in no time!
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 2 cups broccoli florets
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– 1 tablespoon butter
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook sausage in a large skillet over medium-high heat, breaking apart with a spoon, until browned and cooked through.
3. In a separate pot of boiling water, blanch broccoli for 3-4 minutes or until tender. Drain and set aside.
4. In a mixing bowl, combine cooked sausage, broccoli, cheddar cheese, milk, butter, Worcestershire sauce, salt, and pepper.
5. Transfer the mixture to a 9×13-inch baking dish and cover with aluminum foil.
6. Bake for 25-30 minutes or until hot and bubbly.
Cooking Time: 25-30 minutes
Keto Sausage and Kale Soup
Warm up with a comforting bowl of Keto Sausage and Kale Soup, packed with protein-rich sausage and nutrient-dense kale. This recipe is perfect for a quick and easy weeknight dinner or a cozy weekend meal.
Ingredients:
– 1 pound keto-friendly sausage (such as chorizo or Italian sausage), casings removed
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 4 cups chicken broth
– 2 cups kale, stems removed and chopped
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the sausage and cook until browned, breaking up with a spoon as it cooks.
3. Add the onion and garlic; cook until the onion is translucent.
4. Pour in the chicken broth and bring to a boil.
5. Reduce heat and simmer for 10 minutes.
6. Stir in the kale and cook until wilted.
7. Season with thyme, salt, and pepper.
Cooking Time: 20-25 minutes
Spicy Sausage Stuffed Bell Peppers
Spicy Sausage Stuffed Bell Peppers Recipe
Add a kick to your stuffed peppers with spicy sausage and flavorful fillings! This recipe combines the sweetness of bell peppers with the boldness of spicy sausage, creating a deliciously unique dish.
Ingredients:
– 4 large bell peppers, any color
– 1 lb spicy sausage (such as Andouille or chorizo), casings removed
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup cooked rice
– 1 can diced tomatoes
– 1 tsp smoked paprika
– Salt and pepper to taste
– Shredded cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. Cook the sausage in a large skillet over medium-high heat, breaking it up with a spoon as it cooks, until browned and cooked through.
4. Add onion, garlic, rice, tomatoes, smoked paprika, salt, and pepper to the skillet and stir to combine.
5. Stuff each bell pepper with the sausage mixture and top with shredded cheese (if using).
6. Bake for 25-30 minutes or until the peppers are tender.
Cooking Time: 25-30 minutes
Keto Sausage and Avocado Breakfast Bowl
Start your day with a delicious and nutritious Keto Sausage and Avocado Breakfast Bowl! This recipe combines savory sausage, creamy avocado, and crunchy veggies for a filling breakfast that’s low in carbs and big on flavor.
Ingredients:
– 1 lb keto sausage (such as Jimmy Dean or make your own)
– 2 ripe avocados, sliced
– 1/2 cup cherry tomatoes, halved
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
– 2 large eggs, cooked to desired doneness
Instructions:
1. Cook the sausage in a skillet over medium-high heat until browned and crispy.
2. Slice the cooked sausage into coins.
3. In a separate bowl, combine sliced avocado, cherry tomatoes, and chopped cilantro.
4. Add the cooked sausage to the bowl and toss gently.
5. Top with cooked eggs and season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Garlic Parmesan Sausage Meatballs
Elevate your party game with these savory and aromatic meatballs that combine the flavors of garlic, parmesan, and sausage. Perfect for snacking or serving alongside pasta dishes.
Ingredients:
– 1 pound sweet Italian sausage, casings removed
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 3 cloves garlic, minced
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine sausage, breadcrumbs, Parmesan cheese, garlic, egg, salt, and pepper. Mix well with your hands or a wooden spoon until just combined.
3. Use your hands to shape the mixture into meatballs, about 1 1/2 inches in diameter. Place on a baking sheet lined with parchment paper.
4. Drizzle with olive oil and sprinkle with additional Parmesan cheese if desired.
5. Bake for 18-20 minutes or until cooked through.
Cooking Time: 18-20 minutes
Keto Sausage and Cream Cheese Dip
Elevate your snack game with this rich and creamy dip, perfect for satisfying your cravings while staying within keto guidelines. This recipe combines the savory flavors of sausage and cream cheese for a deliciously addictive treat.
Ingredients:
– 1 lb sweet or hot Italian sausage
– 8 oz cream cheese (softened)
– 1/2 cup grated cheddar cheese
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. Cook the sausage in a skillet over medium-high heat, breaking it up with a spoon as it cooks, until browned and cooked through.
3. In a separate bowl, mix together the softened cream cheese and grated cheddar cheese until smooth.
4. Add the cooked sausage to the cream cheese mixture and stir until well combined.
5. Transfer the mixture to a baking dish and sprinkle with parsley.
6. Bake for 15-20 minutes or until lightly browned on top.
7. Serve warm with low-carb dippers like celery sticks, cucumber slices, or pork rinds.
Cooking Time: 15-20 minutes
Low-Carb Sausage and Cauliflower Hash
A delicious and easy-to-make breakfast or brunch option that combines the flavors of sausage and cauliflower with a crispy hash. This recipe is perfect for those following a low-carb diet.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 2 heads of cauliflower, broken into florets
– 1 large onion, diced
– 3 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup grated cheddar cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook the sausage over medium-high heat, breaking it up with a spoon as it cooks, until browned and cooked through.
3. Remove the sausage from the skillet and set aside.
4. Add the olive oil to the same skillet and sauté the onion and garlic until softened.
5. Add the cauliflower florets to the skillet and cook for 5-7 minutes, or until tender and lightly browned.
6. Stir in the cooked sausage and season with salt and pepper to taste.
7. Serve hot, topped with grated cheddar cheese if desired.
Cooking Time: Approximately 20-25 minutes
Keto Sausage and Mozzarella Stuffed Peppers
A flavorful and satisfying low-carb dish that combines the savory taste of sausage with the creaminess of mozzarella, all wrapped up in a crunchy bell pepper package.
Ingredients:
– 4 large bell peppers, any color
– 1 lb sweet Italian sausage, casings removed
– 8 oz mozzarella cheese, shredded
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. Cook sausage in a large skillet over medium-high heat, breaking up with spoon as it cooks, until browned and cooked through.
4. Stuff each pepper with cooked sausage, mozzarella cheese, parsley, and garlic.
5. Drizzle with olive oil and season with salt and pepper.
6. Bake for 25-30 minutes or until peppers are tender.
Cooking Time: 25-30 minutes
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