Get ready to elevate your seafood game with these 20 mouth-watering sesame tuna steak recipes! The combination of tender tuna, nutty sesame, and bold flavors will take your taste buds on a culinary journey. From classic pairings like ginger soy glaze and wasabi mayo, to more adventurous combinations like mango salsa and spicy sriracha aioli, there’s something for every palate.
In this article, we’ll dive into the world of sesame tuna steaks, exploring different cooking methods, sauces, and toppings that will make your next dinner party or special occasion truly unforgettable. Whether you’re a seafood lover, a foodie, or just looking to mix things up in the kitchen, these recipes are sure to inspire and delight.
So, what are you waiting for? Let’s dive into the wonderful world of sesame tuna steaks!
Sesame-Crusted Tuna Steak with Ginger Soy Glaze
Elevate your dinner game with this Asian-inspired dish featuring crispy sesame-crusted tuna steak and a sweet and savory ginger soy glaze. Perfect for a quick yet impressive meal.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup panko breadcrumbs
– 2 tbsp white sesame seeds
– 1 tsp grated ginger
– 2 tbsp soy sauce
– 2 tbsp honey
– 1 tbsp rice vinegar
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs and sesame seeds.
3. Dip each tuna steak into the breadcrumb mixture, pressing gently to adhere.
4. Heat 1 tbsp of oil in an oven-safe skillet over medium-high heat. Cook tuna for 1-2 minutes per side or until browned.
5. Transfer skillet to preheated oven and cook for 8-10 minutes or until cooked through.
6. While the tuna is cooking, combine soy sauce, honey, rice vinegar, grated ginger, and garlic powder in a small saucepan. Bring to a simmer over medium heat and cook for 2-3 minutes or until slightly thickened.
7. Serve tuna with warm ginger soy glaze spooned over the top.
Cooking Time: 12-15 minutes
Pan-Seared Sesame Tuna Steak with Wasabi Mayo
A flavorful and visually appealing dish that combines the richness of tuna with the boldness of wasabi and the crunch of sesame seeds. This recipe is perfect for a special occasion or a dinner party.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup sesame seeds
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 2 tsp soy sauce
– 1 tsp grated ginger
– 1/4 cup wasabi mayonnaise (store-bought or homemade)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat a non-stick skillet over medium-high heat.
2. In a small bowl, mix together sesame seeds, garlic, soy sauce, and ginger.
3. Brush both sides of the tuna steaks with olive oil and season with salt and pepper.
4. Add the tuna steaks to the skillet and sear for 1-2 minutes per side, or until cooked to desired doneness.
5. Serve each tuna steak with a dollop of wasabi mayonnaise and garnish with cilantro leaves.
Cooking Time: 8-10 minutes
Grilled Sesame Tuna Steak with Mango Salsa
Elevate your seafood game with this flavorful combination of grilled sesame tuna steak and sweet mango salsa, perfect for a quick dinner or special occasion. With the nutty flavor of sesame and the freshness of mango, you’ll be hooked from the first bite!
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 tbsp sesame oil
– 1 tsp sesame seeds
– Salt and pepper to taste
– Mango Salsa ingredients:
+ 2 ripe mangos, diced
+ 1/2 red onion, finely chopped
+ 1 jalapeño pepper, seeded and finely chopped
+ 2 tbsp lime juice
+ 1 tsp honey
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together sesame oil and sesame seeds. Brush mixture on both sides of tuna steaks.
3. Grill tuna for 4-5 minutes per side, or until cooked through.
4. Meanwhile, combine mango salsa ingredients in a separate bowl. Refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve grilled tuna with Mango Salsa spooned over the top.
Cooking Time: 8-10 minutes
Black and White Sesame Tuna Steak with Citrus Dressing
This refreshing and flavorful dish combines the richness of tuna steak with the crunch of sesame seeds and a tangy citrus dressing. Perfect for a quick and elegant dinner.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup black sesame seeds
– 1/4 cup white sesame seeds
– 2 tbsp olive oil
– 2 tbsp freshly squeezed orange juice
– 1 tbsp lemon juice
– 1 tsp Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together black and white sesame seeds.
3. Season tuna steaks with salt and pepper.
4. Coat each tuna steak with the sesame seed mixture, pressing gently to adhere.
5. Heat olive oil in an oven-safe skillet over medium-high heat. Sear tuna steaks for 1-2 minutes per side.
6. Transfer skillet to preheated oven and bake for 8-10 minutes or until cooked through.
7. Meanwhile, whisk together orange juice, lemon juice, and Dijon mustard to make the citrus dressing.
8. Serve tuna steaks with citrus dressing spooned over the top.
Cooking Time: 12-14 minutes
Sesame Tuna Steak with Honey Garlic Sauce
Elevate your seafood game with this flavorful combination of tender tuna steak, nutty sesame crust, and sweet honey garlic sauce. This simple yet impressive dish is perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/4 cup sesame seeds
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 2 tbsp honey
– 1 tsp soy sauce
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together sesame seeds and olive oil.
3. Season tuna steaks with salt and pepper. Coat each steak evenly with the sesame seed mixture, pressing gently to adhere.
4. Heat a non-stick skillet over medium-high heat. Cook tuna steaks for 1-2 minutes per side, or until cooked through.
5. Meanwhile, combine garlic, honey, and soy sauce in a small bowl. Simmer sauce over low heat until thickened, about 5 minutes.
6. Serve tuna steaks with honey garlic sauce spooned over the top.
Cooking Time: 10-12 minutes
Seared Sesame Tuna Steak with Avocado Salad
Experience the perfect blend of Asian-inspired flavors and fresh California-style avocado in this simple yet impressive recipe. Pan-sear tuna steaks to perfection, then serve on a bed of creamy avocado salad for a memorable meal.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup sesame oil
– 2 tbsp soy sauce
– 1 tsp honey
– 1/4 cup toasted sesame seeds
– Salt and pepper, to taste
– 2 ripe avocados, diced
– 1/2 red onion, thinly sliced
– 1/4 cup chopped cilantro
– Lemon wedges, for serving
Instructions:
1. Preheat skillet over medium-high heat.
2. In a small bowl, whisk together sesame oil, soy sauce, and honey.
3. Brush tuna steaks with the sesame mixture; season with salt and pepper.
4. Sear tuna for 2-3 minutes per side, or until cooked to desired doneness.
5. Meanwhile, combine diced avocado, red onion, and chopped cilantro in a bowl.
6. Serve seared tuna on top of the avocado salad; garnish with lemon wedges.
Cooking Time: 12 minutes
Sesame-Crusted Tuna Steak with Spicy Sriracha Aioli
Elevate your seafood game with this flavorful and crunchy sesame-crusted tuna steak, served with a tangy and spicy sriracha aioli.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup sesame seeds
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp soy sauce
– 1 tsp honey
– Salt and pepper to taste
– 1/4 cup mayonnaise
– 2 tbsp sriracha sauce
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together sesame seeds, garlic, soy sauce, and honey.
3. Brush both sides of tuna steaks with olive oil and coat in sesame seed mixture, pressing gently to adhere.
4. Place tuna steaks on a baking sheet lined with parchment paper and bake for 12-15 minutes or until cooked through.
5. In a separate bowl, mix together mayonnaise and sriracha sauce.
6. Serve tuna steaks with spicy sriracha aioli and garnish with fresh cilantro leaves.
Cooking Time: 12-15 minutes
Marinated Sesame Tuna Steak with Sesame Noodles
This Asian-inspired dish combines the rich flavor of sesame oil with the tender bite of tuna steak, served atop a savory sesame noodle base. Perfect for a quick and satisfying dinner.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup soy sauce
– 1/4 cup sesame oil
– 2 cloves garlic, minced
– 1 tsp grated ginger
– 1/4 cup brown sugar
– 1/4 cup rice vinegar
– 1/4 cup water
– 8 oz sesame noodles (or linguine)
– Sesame seeds and chopped scallions for garnish
Instructions:
1. In a small bowl, whisk together soy sauce, sesame oil, garlic, ginger, brown sugar, rice vinegar, and water to make the marinade.
2. Place tuna steaks in a shallow dish and pour the marinade over them. Let marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
3. Cook sesame noodles according to package instructions. Drain and set aside.
4. Preheat grill or grill pan to medium-high heat. Remove tuna from marinade, letting excess liquid drip off. Grill tuna for 2-3 minutes per side, or until cooked through.
5. Serve grilled tuna over sesame noodles and garnish with sesame seeds and chopped scallions.
Cooking Time: 10-15 minutes
Sesame Tuna Steak with Teriyaki Glaze and Bok Choy
Elevate your dinner game with this flavorful and aromatic dish that combines the richness of sesame-crusted tuna steak with the sweetness of teriyaki glaze and the crunch of bok choy.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup sesame seeds
– 1/4 cup soy sauce
– 1/4 cup brown sugar
– 2 tbsp rice vinegar
– 2 tbsp vegetable oil
– 4 cups bok choy, washed and drained
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together sesame seeds, soy sauce, brown sugar, and rice vinegar.
3. Coat each tuna steak with the sesame mixture, pressing gently to adhere.
4. Heat 1 tbsp of vegetable oil in an oven-safe skillet over medium-high heat. Sear tuna steaks for 1-2 minutes per side.
5. Transfer skillet to preheated oven and bake for 8-10 minutes or until cooked through.
6. Meanwhile, heat remaining 1 tbsp of vegetable oil in a separate pan over medium-high heat. Add bok choy and cook for 3-4 minutes or until tender.
7. Serve tuna steaks with teriyaki glaze (made by mixing soy sauce and brown sugar) spooned over the top and surrounded by bok choy.
Cooking Time: 20-25 minutes
Grilled Sesame Tuna Steak with Pineapple Relish
Experience the perfect blend of Asian-inspired flavors and tropical freshness with this mouthwatering dish, featuring grilled sesame tuna steak paired with a zesty pineapple relish.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup sesame oil
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 tsp grated ginger
– 1/4 cup sesame seeds
– Salt and pepper to taste
– Pineapple Relish:
+ 1 ripe pineapple, diced
+ 1/4 cup chopped fresh cilantro
+ 2 tbsp lime juice
+ 1 tsp honey
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together sesame oil, soy sauce, brown sugar, and grated ginger.
3. Brush both sides of tuna steaks with the sesame-ginger mixture.
4. Sprinkle sesame seeds on both sides of tuna.
5. Grill tuna for 3-4 minutes per side, or until cooked to desired doneness.
6. Meanwhile, combine pineapple, cilantro, lime juice, and honey in a bowl.
7. Serve grilled tuna with pineapple relish spooned over the top.
Cooking Time: 12-15 minutes
Sesame Tuna Steak with Cucumber Sesame Salad
Experience the bold flavors of Japan with this simple yet elegant recipe that combines seared tuna steak with a refreshing cucumber sesame salad. This dish is perfect for a quick and flavorful dinner or as an appetizer for your next gathering.
Ingredients:
For the Tuna Steak:
– 4 tuna steaks (6 oz each)
– 2 tbsp sesame oil
– 1 tsp soy sauce
– 1 tsp honey
– 1/4 cup sesame seeds
For the Cucumber Sesame Salad:
– 2 cucumbers, peeled and thinly sliced
– 1/4 cup chopped fresh cilantro
– 2 tbsp sesame oil
– 1 tsp rice vinegar
– Salt to taste
Instructions:
1. Preheat a non-stick skillet or grill pan over medium-high heat.
2. In a small bowl, whisk together sesame oil, soy sauce, and honey.
3. Brush the tuna steaks with the sesame glaze and cook for 2-3 minutes per side, or until cooked to your desired level of doneness.
4. Meanwhile, combine cucumber slices, cilantro, sesame oil, and rice vinegar in a bowl.
5. Season with salt to taste.
6. Serve the tuna steak with the Cucumber Sesame Salad on the side.
Cooking Time: 8-10 minutes
Pan-Seared Sesame Tuna Steak with Ponzu Sauce
Experience the bold flavors of Japan with this simple yet impressive recipe that combines seared tuna steak with a tangy ponzu sauce. Perfect for a quick and elegant dinner.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/4 cup sesame oil
– 2 tbsp soy sauce
– 2 tbsp sake or dry white wine
– 2 tbsp freshly squeezed lime juice
– 1 tsp grated ginger
– 1/4 cup ponzu sauce (homemade or store-bought)
– Sesame seeds and thinly sliced green onions for garnish
Instructions:
1. Preheat a skillet over medium-high heat.
2. Brush both sides of the tuna steaks with sesame oil.
3. Sear the tuna steaks for 2-3 minutes per side, or until cooked to desired doneness.
4. Meanwhile, combine soy sauce, sake or white wine, lime juice, and grated ginger in a small bowl.
5. Once the tuna is cooked, brush with the ponzu sauce mixture.
6. Serve immediately, garnished with sesame seeds and green onions.
Cooking Time: 8-10 minutes
Sesame-Crusted Tuna Steak with Miso Butter
Elevate your tuna game with this Asian-inspired dish, featuring crispy sesame crust and a rich miso butter sauce.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup white sesame seeds
– 1 tablespoon soy sauce
– 1 tablespoon brown sugar
– 1 teaspoon grated ginger
– 2 tablespoons unsalted butter, softened
– 2 tablespoons miso paste
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together sesame seeds, soy sauce, brown sugar, and ginger.
3. Coat each tuna steak evenly with the sesame mixture, pressing gently to adhere.
4. Heat butter in an oven-safe skillet over medium-high heat. Sear tuna steaks for 1-2 minutes per side, or until browned.
5. Transfer skillet to the preheated oven and bake for 8-10 minutes, or until tuna reaches desired doneness.
6. Meanwhile, mix miso paste with a pinch of salt and pepper in a small bowl.
7. Serve tuna steaks with a pat of miso butter on top.
Cooking Time: 12-14 minutes
Sesame Tuna Steak with Sweet Chili Glaze
Elevate your seafood game with this flavorful and savory dish featuring tender tuna steak smothered in a sweet and spicy glaze, topped with crunchy sesame seeds. Perfect for a quick dinner or special occasion.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/4 cup soy sauce
– 2 tbsp honey
– 2 tbsp rice vinegar
– 1 tsp grated ginger
– 1 tsp garlic, minced
– 1/4 cup sesame seeds
– Sweet Chili Glaze (see below)
Sweet Chili Glaze:
– 1/2 cup ketchup
– 1/4 cup sweet chili sauce
– 2 tbsp brown sugar
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, and garlic.
3. Place tuna steaks in a shallow dish and pour the marinade over them. Let it sit for 10-15 minutes.
4. Remove tuna from marinade and place on a baking sheet lined with parchment paper.
5. Drizzle Sweet Chili Glaze over tuna, then sprinkle sesame seeds on top.
6. Bake for 12-15 minutes or until cooked to desired doneness.
Cooking Time: 12-15 minutes
Seared Sesame Tuna Steak with Edamame Puree
Elevate your dinner game with this Asian-inspired dish, featuring tender tuna steak seared to perfection and served alongside a creamy edamame puree.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/4 cup sesame oil
– 2 tbsp soy sauce
– 2 tbsp honey
– 1 tsp grated ginger
– Salt and pepper, to taste
– Edamame (about 1 cup), shelled and cooked according to package instructions
– 2 cloves garlic, minced
– 2 tbsp unsalted butter
Instructions:
1. Preheat a skillet or grill pan over medium-high heat.
2. In a small bowl, whisk together sesame oil, soy sauce, honey, and ginger.
3. Brush the tuna steaks with the marinade and season with salt and pepper.
4. Sear the tuna for 2-3 minutes per side, or until cooked to desired doneness.
5. Meanwhile, combine edamame, garlic, and butter in a blender or food processor. Blend until smooth.
6. Serve the seared tuna steaks with the edamame puree spooned over the top.
Cooking Time: 10-12 minutes
Sesame Tuna Steak with Pickled Ginger and Soy Reduction
Elevate your sushi night with this Asian-inspired dish that combines the richness of sesame-crusted tuna steak with the tanginess of pickled ginger and a savory soy reduction.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/4 cup sesame seeds
– 2 tbsp soy sauce
– 2 tbsp honey
– 2 tbsp rice vinegar
– 1/4 cup pickled ginger, thinly sliced
– Vegetable oil for cooking
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together sesame seeds and 1 tsp soy sauce.
3. Brush both sides of tuna steaks with vegetable oil and coat in sesame seed mixture, pressing gently to adhere.
4. Cook tuna for 12-15 minutes or until cooked to desired doneness.
5. Meanwhile, combine soy sauce, honey, and rice vinegar in a small saucepan. Bring to a simmer over medium heat and cook for 5-7 minutes or until thickened slightly.
6. Serve tuna steaks with pickled ginger slices and drizzle with soy reduction.
Cooking Time: 18-22 minutes
Grilled Sesame Tuna Steak with Sesame Green Beans
Elevate your mealtime with this flavorful and nutritious recipe, featuring tender tuna steak smothered in a nutty sesame crust, served alongside crunchy green beans.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup sesame seeds
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 lb green beans, trimmed
– 2 tbsp sesame oil
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together sesame seeds, soy sauce, brown sugar, garlic, salt, and pepper.
3. Brush both sides of tuna steaks with olive oil, then coat evenly with the sesame mixture.
4. Grill tuna for 3-4 minutes per side, or until cooked to desired doneness.
5. Meanwhile, toss green beans with sesame oil, salt, and pepper.
6. Grill green beans for 2-3 minutes per side, or until tender but still crisp.
7. Serve grilled tuna with sesame green beans.
Cooking Time: 12-15 minutes
Sesame Tuna Steak with Lime Cilantro Dressing
Elevate your mealtime with this flavorful and refreshing seafood dish, featuring pan-seared tuna steaks coated in a nutty sesame crust and served with a zesty lime-cilantro dressing.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup panko breadcrumbs
– 2 tbsp sesame seeds
– 1 tsp soy sauce
– 1 tsp olive oil
– Salt and pepper, to taste
– Lime Cilantro Dressing (see below)
Lime Cilantro Dressing:
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped cilantro
– 1 minced garlic clove
– 1 tsp honey
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix panko breadcrumbs and sesame seeds.
3. Season tuna steaks with soy sauce, olive oil, salt, and pepper.
4. Coat each tuna steak in the breadcrumb mixture, pressing gently to adhere.
5. Pan-fry coated tuna steaks for 1-2 minutes per side or until cooked through.
6. Serve immediately with Lime Cilantro Dressing.
Cooking Time: 8-10 minutes
Tips:
– Use fresh and high-quality ingredients for the best flavor.
– Adjust the amount of sesame seeds to your liking.
Sesame-Crusted Tuna Steak with Sesame Slaw
Elevate your dinner game with this flavorful and refreshing recipe, featuring sesame-crusted tuna steak paired with a zesty sesame slaw.
Ingredients:
For the tuna:
– 4 tuna steaks (6 oz each)
– 1/2 cup sesame seeds
– 2 tbsp soy sauce
– 2 tbsp honey
– 2 tbsp vegetable oil
– Salt and pepper to taste
For the slaw:
– 2 cups shredded red cabbage
– 1 cup shredded carrot
– 2 tbsp tahini
– 2 tbsp rice vinegar
– 1 tsp sesame oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together sesame seeds, soy sauce, honey, and vegetable oil.
3. Coat each tuna steak with the sesame mixture, pressing gently to adhere.
4. Place coated tuna steaks on a baking sheet lined with parchment paper and bake for 12-15 minutes or until cooked through.
5. Meanwhile, combine slaw ingredients in a bowl and toss to coat.
6. Serve tuna steaks with sesame slaw and enjoy!
Cooking Time: 12-15 minutes
Pan-Seared Sesame Tuna Steak with Sesame Broccoli
A flavorful and nutritious dish that combines the richness of sesame oil with the freshness of broccoli, all wrapped up in a tender tuna steak. This recipe is perfect for a quick and easy dinner or special occasion.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup sesame oil
– 2 tbsp soy sauce
– 2 tbsp honey
– 1 tsp grated ginger
– Salt and pepper, to taste
– 1 bunch broccoli, trimmed
– 2 tbsp toasted sesame seeds
– 2 tbsp chopped green onions, for garnish
Instructions:
1. Preheat skillet or grill pan over medium-high heat.
2. In a small bowl, whisk together sesame oil, soy sauce, honey, and ginger.
3. Brush the mixture on both sides of tuna steaks. Season with salt and pepper.
4. Pan-fry tuna for 2-3 minutes per side, or until cooked to desired doneness.
5. Meanwhile, toss broccoli florets with sesame seeds and a pinch of salt.
6. Add broccoli to the skillet and cook for 1-2 minutes, or until tender but crisp.
7. Serve tuna steaks with sesame broccoli and garnish with green onions.
Cooking Time: 12-15 minutes
Leave a Reply