Are you a diabetic looking to indulge in a sweet treat? Look no further! We’ve got 18 delicious and sugar-free ice cream recipes that are perfect for diabetics. From classic flavors like vanilla and chocolate, to more unique options like pumpkin spice and matcha green tea, we’ve got something for everyone.
Our diabetes-friendly ice cream recipes use natural sweeteners like stevia and monk fruit, and substitute dairy with almond milk, coconut milk, and Greek yogurt. Plus, many of our recipes are packed with nutritious ingredients like avocados, chia seeds, and walnuts. Whether you’re a long-time diabetic or just looking to make healthier choices, these sugar-free ice cream recipes are sure to satisfy your cravings without compromising your health.
In this article, we’ll share 18 delicious diabetes-friendly ice cream recipes that are easy to make and won’t blow your blood sugar count. From classic flavors like strawberry and peanut butter banana, to more unique options like lemon cheesecake and caramel pecan, we’ve got a recipe for every diabetic sweet tooth.
Vanilla Almond Milk Ice Cream
A creamy and refreshing dessert made with almond milk, perfect for hot summer days.
Ingredients:
– 1 1/2 cups almond milk
– 1/2 cup granulated sugar
– 1/4 teaspoon kosher salt
– 1/2 teaspoon pure vanilla extract
– 1/4 cup heavy cream
Instructions:
1. In a medium-sized bowl, whisk together the almond milk, sugar, and salt until the sugar is fully dissolved.
2. Add the vanilla extract and whisk until combined.
3. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight to allow the mixture to chill.
4. Remove the bowl from the refrigerator and whisk in the heavy cream until well combined.
5. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
6. Once the ice cream is almost fully set, transfer it to an airtight container and place it in the freezer to harden for at least 2 hours.
Cooking Time: 2-4 hours (depending on the ice cream maker)
Chocolate Avocado Ice Cream
A unique twist on traditional ice cream, this recipe combines the creamy richness of avocados with the deep flavor of dark chocolate.
Ingredients:
– 3 ripe avocados
– 1 cup heavy cream
– 1/2 cup whole milk
– 1/4 cup granulated sugar
– 1/4 cup unsweetened cocoa powder
– 1 teaspoon vanilla extract
– 1/4 cup melted dark chocolate chips (at least 70% cocoa)
– Pinch of salt
Instructions:
1. Peel and pit the avocados, then blend them in a food processor until smooth.
2. In a medium bowl, whisk together the heavy cream, whole milk, sugar, and cocoa powder until well combined.
3. Add the melted chocolate, vanilla extract, and salt to the bowl and whisk until smooth.
4. Fold the avocado puree into the chocolate mixture until fully incorporated.
5. Cover the mixture and refrigerate for at least 2 hours or overnight to allow flavors to meld.
6. Churn the mixture in an ice cream maker according to manufacturer’s instructions.
7. Transfer the churned ice cream to an airtight container and freeze for at least 2 hours before serving.
Cooking Time: 2-3 hours (including chilling time)
Strawberry Greek Yogurt Ice Cream
Satisfy your sweet tooth with this refreshing and creamy dessert, perfect for warm weather or any occasion.
Ingredients:
– 1 1/2 cups heavy cream
– 1 cup whole milk
– 1/4 cup granulated sugar
– 1/2 cup Greek yogurt
– 1 teaspoon vanilla extract
– 1 cup hulled and sliced strawberries
Instructions:
1. In a medium-sized bowl, whisk together the heavy cream, whole milk, and granulated sugar until the sugar is fully dissolved.
2. In a separate bowl, whisk together the Greek yogurt and vanilla extract until smooth.
3. Fold the yogurt mixture into the cream mixture until well combined.
4. Stir in the sliced strawberries to create a swirly pattern throughout the mixture.
5. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
6. Once frozen, scoop and serve immediately.
Cooking Time: 20-30 minutes (including churning time)
Peanut Butter Banana Ice Cream
Cool off with this creamy and indulgent treat that combines the richness of peanut butter and bananas.
Ingredients:
– 2 ripe bananas
– 1/2 cup creamy peanut butter
– 1 1/2 cups heavy cream
– 1/4 cup granulated sugar
– 1 tsp vanilla extract
Instructions:
1. In a blender, combine the bananas, peanut butter, and sugar. Blend until smooth.
2. In a separate bowl, whip the heavy cream until stiff peaks form.
3. Fold the whipped cream into the banana mixture until well combined.
4. Add the vanilla extract and mix until smooth.
5. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
6. Once churned, transfer the ice cream to an airtight container and freeze for at least 2 hours.
Cooking Time: None (churns in an ice cream maker) or 2-3 hours if freezing
Coconut Milk Mint Chip Ice Cream
A refreshing twist on classic ice cream, this recipe combines the creamy richness of coconut milk with the invigorating flavor of peppermint and crunchy chocolate chips.
Ingredients:
– 1 can full-fat coconut milk
– 1/2 cup granulated sugar
– 1/4 cup unsweetened cocoa powder
– 1 teaspoon peppermint extract
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1 cup semisweet chocolate chips
Instructions:
1. In a medium-sized bowl, whisk together coconut milk, sugar, cocoa powder, and salt until well combined.
2. Add peppermint and vanilla extracts; whisk until smooth.
3. Cover the mixture and refrigerate for at least 2 hours or overnight to allow flavors to meld.
4. Once chilled, pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. During the last 2 minutes of churning, add chocolate chips and continue to mix until they’re evenly distributed.
6. Transfer the ice cream to an airtight container and store in the freezer for at least 2 hours to firm up before serving.
Cooking Time: 2-3 hours (including chilling time)
Pumpkin Spice Ice Cream
A creamy and comforting dessert that captures the essence of fall, this pumpkin spice ice cream is a perfect treat for the season.
Ingredients:
– 1 cup heavy cream
– 1/2 cup whole milk
– 1/4 cup granulated sugar
– 1/4 cup canned pumpkin puree
– 1 tsp vanilla extract
– 1/2 tsp ground cinnamon
– 1/4 tsp ground nutmeg
– 1/4 tsp salt
Instructions:
1. In a medium-sized bowl, whisk together the heavy cream, whole milk, and granulated sugar until the sugar is fully dissolved.
2. Add in the pumpkin puree, vanilla extract, cinnamon, nutmeg, and salt. Whisk until well combined.
3. Cover the mixture and refrigerate for at least 2 hours or overnight to allow the flavors to meld.
4. Once chilled, pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once the ice cream has finished churning, transfer it to an airtight container and freeze for at least 2 hours before serving.
Cooking Time: 2-3 hours (including chilling time)
Blueberry Chia Seed Ice Cream
A refreshing summer treat that combines the sweetness of blueberries with the nutty flavor of chia seeds.
Ingredients:
– 1 cup heavy cream
– 1/2 cup whole milk
– 1/4 cup granulated sugar
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1/4 cup frozen blueberries, thawed
– 2 tablespoons chia seeds
– Pinch of salt
Instructions:
1. In a blender or food processor, combine heavy cream, whole milk, granulated sugar, honey, and vanilla extract. Blend until smooth.
2. Add thawed blueberries and blend until well combined.
3. Stir in chia seeds and salt. Cover and refrigerate for at least 4 hours or overnight to allow chia seeds to absorb the liquid.
4. Pour mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once churned, transfer the ice cream to an airtight container and freeze for at least 2 hours before serving.
Cooking Time:
– 4-6 hours (including chilling time)
– Ice cream maker churning time: 20-30 minutes
Matcha Green Tea Ice Cream
Experience the refreshing taste of Japan with this unique ice cream recipe featuring matcha green tea.
Ingredients:
– 1 cup heavy cream
– 1/2 cup whole milk
– 1/4 cup granulated sugar
– 2 teaspoons matcha powder
– 1 teaspoon vanilla extract
Instructions:
1. In a medium saucepan, combine the heavy cream, whole milk, and granulated sugar. Heat over medium heat, stirring occasionally, until the sugar has dissolved and the mixture is hot but not boiling.
2. Remove the mixture from the heat and let it steep for 10-15 minutes with the matcha powder. Strain the mixture through a fine-mesh sieve into a clean container to remove any remaining matcha sediment.
3. Allow the mixture to cool to room temperature, then cover and refrigerate for at least 2 hours or overnight.
4. Once chilled, pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. During the last 2 minutes of churning, add the vanilla extract.
6. Transfer the ice cream to an airtight container and place in the freezer to harden for at least 2 hours.
Cooking Time: 10-15 minutes (steeping time) + chilling time
Lemon Cheesecake Ice Cream
Brighten up your summer with this refreshing Lemon Cheesecake Ice Cream! This creamy treat combines the sweetness of cheesecake with the tanginess of lemon, perfect for hot days or as a unique dessert.
Ingredients:
– 2 cups heavy cream
– 1 cup whole milk
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, softened
– 2 teaspoons vanilla extract
– 1/2 teaspoon lemon zest
– 2 tablespoons freshly squeezed lemon juice
– 8 ounces cream cheese, softened
Instructions:
1. In a medium bowl, whisk together the heavy cream, whole milk, sugar, and butter until smooth.
2. Add the vanilla extract, lemon zest, and lemon juice. Whisk until well combined.
3. Cover the mixture and refrigerate for at least 2 hours or overnight.
4. Remove the mixture from the refrigerator and stir in the softened cream cheese until fully incorporated.
5. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
6. Once churned, transfer the ice cream to an airtight container and freeze for at least 2 hours before serving.
Cooking Time: 2-3 hours (including churning time)
Raspberry Swirl Ice Cream
Elevate your dessert game with this refreshing and fruity ice cream recipe that combines the sweetness of raspberries with a swirl of creamy goodness.
Ingredients:
– 2 cups heavy cream
– 1 cup whole milk
– 1/2 cup granulated sugar
– 1 tsp vanilla extract
– 1 cup fresh or frozen raspberries
– 1/4 cup honey
Instructions:
1. In a medium saucepan, combine the heavy cream, whole milk, and granulated sugar. Heat over medium heat, stirring occasionally, until the sugar has dissolved and the mixture is hot but not boiling.
2. Remove the mixture from the heat and stir in the vanilla extract. Let it cool to room temperature.
3. Once cooled, cover the mixture and refrigerate for at least 2 hours or overnight.
4. Preheat an ice cream maker according to manufacturer’s instructions.
5. Add the cooled mixture to the ice cream maker and churn according to manufacturer’s instructions.
6. During the last 2 minutes of churning, add the raspberries and honey. Continue to churn until the ingredients are fully incorporated and the ice cream is the desired consistency.
Cooking Time: 10-15 minutes (chilling time not included)
Dark Chocolate Walnut Ice Cream
Transform your dessert game with this decadent dark chocolate walnut ice cream recipe.
Ingredients:
– 1 1/2 cups heavy cream
– 1 cup whole milk
– 1/4 cup granulated sugar
– 2 tablespoons unsweetened cocoa powder
– 1/4 cup chopped walnuts
– 1 teaspoon vanilla extract
– 1/2 cup dark chocolate chips (at least 60% cocoa)
Instructions:
1. In a medium saucepan, combine cream, milk, and sugar. Heat over medium heat, stirring occasionally, until sugar dissolves.
2. Remove from heat and stir in cocoa powder, walnuts, and vanilla extract. Let it cool to room temperature.
3. Cover and refrigerate for at least 2 hours or overnight.
4. Once chilled, pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. During the last 2 minutes of churning, add dark chocolate chips.
6. Transfer the ice cream to an airtight container and freeze for at least 2 hours before serving.
Cooking Time: Approximately 3-4 hours total (including cooling time)
Cinnamon Roll Ice Cream
Cinnamon Roll Ice Cream Recipe
A sweet twist on traditional ice cream, this Cinnamon Roll Ice Cream combines the warmth of cinnamon with the richness of creamy vanilla.
Ingredients:
– 2 cups heavy cream
– 1 cup whole milk
– 1/2 cup granulated sugar
– 1 tsp vanilla extract
– 1/4 cup crushed cinnamon rolls (homemade or store-bought)
– Pinch of salt
Instructions:
1. In a medium-sized bowl, whisk together the heavy cream, whole milk, and granulated sugar until the sugar is fully dissolved.
2. Add in the vanilla extract and whisk until combined.
3. Fold in the crushed cinnamon rolls until evenly distributed.
4. Cover the mixture and refrigerate for at least 2 hours or overnight to allow flavors to meld.
5. Churn the mixture in an ice cream maker according to manufacturer’s instructions.
6. Once churned, transfer the ice cream to an airtight container and freeze for at least 2 hours before serving.
Cooking Time: 2-4 hours (includes refrigeration and freezing time)
Cherry Almond Ice Cream
Elevate your dessert game with this unique flavor combination featuring sweet cherries and crunchy almonds.
Ingredients:
– 2 cups heavy cream
– 1 cup whole milk
– 1/2 cup granulated sugar
– 1/4 cup almond extract
– 1/2 cup chopped dried cherries
– 1/2 cup sliced almonds
– 1 tsp vanilla extract
Instructions:
1. In a medium saucepan, combine cream, milk, and sugar. Heat over medium heat, stirring occasionally, until the sugar dissolves.
2. Remove from heat and stir in almond extract.
3. Let the mixture cool to room temperature, then cover and refrigerate for at least 2 hours or overnight.
4. Once chilled, pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. During the last 2 minutes of churning, add chopped cherries and sliced almonds.
6. Transfer the ice cream to an airtight container and freeze for at least 2 hours before serving.
Cooking Time: 10-12 minutes (plus chilling time)
Caramel Pecan Ice Cream
Elevate your dessert game with this decadent caramel pecan ice cream, featuring a velvety base infused with buttery caramel and crunchy pecans.
Ingredients:
– 2 cups heavy cream
– 1 cup whole milk
– 1/2 cup granulated sugar
– 1/4 cup light brown sugar
– 1/2 teaspoon kosher salt
– 1/2 teaspoon vanilla extract
– 1/4 cup caramel sauce (homemade or store-bought)
– 1/2 cup chopped pecans
Instructions:
1. In a medium bowl, whisk together cream, milk, granulated sugar, brown sugar, and salt until sugars dissolve.
2. Stir in vanilla extract.
3. Cover and refrigerate mixture for at least 2 hours or overnight.
4. Preheat an ice cream maker according to manufacturer’s instructions.
5. Pour chilled mixture into the ice cream maker and churn according to manufacturer’s instructions (about 20-25 minutes).
6. During the last 2 minutes of churning, slowly pour in caramel sauce and chopped pecans.
7. Transfer ice cream to an airtight container and freeze for at least 2 hours before serving.
Cooking Time: 20-25 minutes
Espresso Bean Ice Cream
Experience the perfect blend of rich espresso and creamy ice cream with this unique dessert.
Ingredients:
– 2 cups heavy cream
– 1 cup whole milk
– 1/2 cup granulated sugar
– 1/4 cup unsweetened cocoa powder
– 1/2 teaspoon vanilla extract
– 1/2 cup finely ground espresso beans (about 12-15 beans)
– Pinch of salt
Instructions:
1. In a medium saucepan, combine heavy cream, whole milk, sugar, and cocoa powder. Heat over medium heat, stirring occasionally, until the sugar has dissolved and the mixture is hot but not boiling.
2. Remove from heat and stir in vanilla extract and espresso beans. Let it steep for at least 30 minutes to allow the flavors to meld.
3. Strain the mixture through a fine-mesh sieve into a clean container. Discard the solids.
4. Chill the mixture in the refrigerator until cold, then churn according to your ice cream maker’s instructions.
5. Once churned, transfer the ice cream to an airtight container and freeze for at least 2 hours before serving.
Cooking Time: Approximately 1 hour (including steeping time)
Pistachio Ice Cream
A creamy and refreshing dessert, this pistachio ice cream is a perfect treat for warm weather.
Ingredients:
– 2 cups heavy cream
– 1 cup whole milk
– 1/2 cup granulated sugar
– 1/4 cup chopped fresh pistachios
– 1 tsp vanilla extract
Instructions:
1. In a medium saucepan, combine the heavy cream, whole milk, and granulated sugar. Heat over medium heat, stirring occasionally, until the sugar has dissolved and the mixture is hot but not boiling.
2. Remove the mixture from the heat and stir in the chopped pistachios and vanilla extract. Let it steep for at least 30 minutes to allow the flavors to meld.
3. Strain the mixture through a fine-mesh sieve into a clean container. Cover and refrigerate until chilled, at least 2 hours or overnight.
4. Once chilled, pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Transfer the ice cream to an airtight container and cover with plastic wrap or aluminum foil. Place in the freezer to harden for at least 2 hours.
Cooking Time: 30 minutes + chilling time
Orange Creamsicle Ice Cream
Escape to a sunny day with this creamy orange ice cream, reminiscent of childhood memories and the classic Creamsicle treat.
Ingredients:
– 2 cups heavy cream
– 1 cup whole milk
– 1/2 cup granulated sugar
– 1 tsp vanilla extract
– 1/4 cup orange juice concentrate (not from concentrate)
– 1 tbsp orange zest
Instructions:
1. In a medium bowl, whisk together cream, milk, and sugar until dissolved.
2. Add vanilla extract and whisk to combine.
3. Stir in orange juice concentrate and orange zest until well combined.
4. Pour mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once churned, transfer the ice cream to an airtight container and place in freezer to harden for at least 2 hours.
Cooking Time: None needed! Let the magic of your ice cream maker work its wonders.
Tiramisu Ice Cream
Elevate your dessert game with this creamy Tiramisu Ice Cream recipe, featuring the classic Italian flavors of espresso, mascarpone, and ladyfingers.
Ingredients:
– 2 cups heavy cream
– 1 cup whole milk
– 1/2 cup granulated sugar
– 1 tsp vanilla extract
– 1/4 cup strong brewed espresso
– 8 oz mascarpone cheese
– 1/2 cup crushed ladyfingers
Instructions:
1. In a medium bowl, whisk together cream, milk, sugar, and vanilla extract until sugar is dissolved.
2. Stir in brewed espresso until well combined.
3. Cover mixture and refrigerate for at least 2 hours or overnight to allow flavors to meld.
4. Remove mixture from refrigerator and stir in mascarpone cheese until smooth.
5. Fold in crushed ladyfingers until evenly distributed.
6. Pour mixture into an ice cream maker and churn according to manufacturer’s instructions.
7. Once churned, transfer ice cream to an airtight container and freeze for at least 2 hours before serving.
Cooking Time: None (churning time varies depending on machine)
Enjoy your creamy Tiramisu Ice Cream!
Summary
Indulge in sweet treats without compromising your diabetes management with these 18 delicious sugar-free ice cream recipes! Using natural ingredients like almond milk, avocado, and Greek yogurt, you can create unique flavors like Vanilla Almond Milk, Chocolate Avocado, Strawberry Greek Yogurt, and many more. Plus, try innovative combinations like Pumpkin Spice and Lemon Cheesecake. Each recipe is carefully crafted to be low in sugar and calories, making them perfect for those with diabetes or those looking for a healthier dessert option. Get ready to indulge without the guilt!
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