Are you tired of slaving away in the kitchen, only to be left with a sink full of dishes and a family that’s still hungry? Look no further than the humble sheet pan. This simple cooking tool can help you whip up a delicious, healthy meal in no time.
In this article, we’ll share 20 quick and easy sheet pan recipes that are perfect for busy families or individuals on-the-go. From classic comfort foods to international-inspired dishes, these recipes use a single pan to cook everything from protein to veggies to starches. The result? A meal that’s not only tasty but also easy to clean up.
Whether you’re looking for a quick weeknight dinner or a special occasion meal, we’ve got you covered with our sheet pan recipe collection. So go ahead and get cooking – your taste buds (and your sink) will thank you!
Sheet Pan Lemon Herb Salmon with Asparagus
This recipe combines the bright flavors of lemon and herbs with the simplicity of a sheet pan dinner, all while showcasing the rich taste of salmon. With only 20 minutes of prep time and 12-15 minutes of cooking time, this dish is perfect for a quick weeknight meal.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 lb fresh asparagus, trimmed
– 2 lemons, juiced
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper.
3. Place salmon fillets on one half of the pan, leaving space between each piece.
4. Toss asparagus in olive oil, lemon juice, rosemary, garlic powder, salt, and pepper. Spread evenly on the other half of the pan.
5. Bake for 12-15 minutes or until salmon is cooked through and asparagus is tender.
6. Remove from oven and serve immediately.
Cooking Time: 12-15 minutes
Healthy Sheet Pan Chicken Fajitas
A flavorful and nutritious twist on traditional fajitas, this recipe uses a sheet pan to cook chicken breast with colorful bell peppers and onions. Perfect for a quick weeknight dinner or meal prep.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into strips
– 2 large bell peppers (any color), sliced
– 1 large onion, sliced
– 2 cloves garlic, minced
– 1 tsp cumin
– 1 tsp chili powder
– Salt and pepper to taste
– 1/4 cup olive oil
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together cumin, chili powder, salt, and pepper. Add chicken, bell peppers, onion, and garlic; toss to coat.
3. Line a sheet pan with parchment paper or aluminum foil. Arrange the mixture in a single layer.
4. Drizzle olive oil over the top.
5. Roast for 25-30 minutes or until chicken is cooked through and vegetables are tender.
6. Garnish with cilantro leaves and serve hot.
Cooking Time: 25-30 minutes
Roasted Veggie and Chickpea Sheet Pan Dinner
A hearty and healthy one-pan meal that’s perfect for a weeknight dinner. This recipe is a flavorful combination of roasted vegetables, chickpeas, and lean protein.
Ingredients:
– 1 can chickpeas, drained and rinsed
– 2 large sweet potatoes, peeled and cubed
– 1 large red bell pepper, seeded and cubed
– 1 large zucchini, sliced
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: 4 boneless, skinless chicken breasts or thighs
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss together chickpeas, sweet potatoes, red bell pepper, zucchini, and garlic.
3. Drizzle with olive oil and season with salt and pepper.
4. If using chicken, place on top of the vegetables.
5. Roast in the preheated oven for 30-35 minutes or until the vegetables are tender and lightly caramelized.
6. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 30-35 minutes
Sheet Pan Honey Garlic Shrimp with Broccoli
Elevate your weeknight dinner game with this easy and flavorful sheet pan recipe that combines succulent shrimp, crispy broccoli, and a sweet and savory honey garlic sauce.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cups broccoli florets
– 2 cloves garlic, minced
– 2 tablespoons honey
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper.
3. In a small bowl, whisk together honey, garlic, salt, and pepper.
4. Add shrimp and broccoli to the sheet pan, leaving space between each piece.
5. Drizzle the honey-garlic mixture evenly over the ingredients.
6. Sprinkle with olive oil and toss to coat.
7. Roast in the preheated oven for 12-15 minutes or until shrimp are pink and cooked through, and broccoli is tender.
Cooking Time: 12-15 minutes
Baked Sheet Pan Mediterranean Chicken
Elevate your weeknight dinner game with this flavorful and nutritious recipe that combines juicy chicken, crispy vegetables, and a hint of Mediterranean flair. This one-pan wonder is perfect for busy households and can be customized to suit your taste preferences.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
– 2 tablespoons olive oil
– 1 large red bell pepper, seeded and sliced
– 1 large zucchini, sliced
– 1 large red onion, sliced
– 2 cloves garlic, minced
– 1 cup Kalamata olives, pitted
– 1/4 cup crumbled feta cheese (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, garlic, salt, and pepper. Add chicken and toss to coat.
3. Arrange chicken on a single layer on a sheet pan lined with parchment paper.
4. Toss vegetables with remaining olive oil, salt, and pepper. Spread around the chicken in a single layer.
5. Bake for 25-30 minutes or until chicken is cooked through and vegetables are tender.
6. Sprinkle feta cheese (if using) and parsley (if desired) on top of chicken. Serve hot.
Cooking Time: 25-30 minutes
Sheet Pan Garlic Parmesan Tilapia with Zucchini
A flavorful and healthy one-pan meal that’s ready in under 30 minutes! This recipe combines tender tilapia, crispy zucchini, and a savory garlic parmesan sauce for a delicious dinner.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 2 medium zucchinis, sliced into 1/4-inch thick rounds
– 3 cloves of garlic, minced
– 1/2 cup panko breadcrumbs
– 1/4 cup grated parmesan cheese
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper or aluminum foil.
3. Place tilapia fillets on one half of the sheet pan.
4. In a small bowl, mix together garlic, panko breadcrumbs, and parmesan cheese.
5. Sprinkle the breadcrumb mixture evenly over the tilapia fillets.
6. Arrange zucchini slices on the other half of the sheet pan.
7. Drizzle olive oil over both the tilapia and zucchini.
8. Season with salt and pepper to taste.
9. Bake for 15-20 minutes or until tilapia is cooked through and zucchini is tender.
Cooking Time: 20 minutes
Healthy Sheet Pan Breakfast Bake
Start your day off right with this delicious and nutritious breakfast bake, perfect for busy mornings or brunch gatherings.
Ingredients:
– 1 lb sweet potatoes, peeled and cubed
– 1 lb boneless chicken breast, cut into bite-sized pieces
– 1 red bell pepper, sliced
– 1 small onion, sliced
– 2 cloves garlic, minced
– 1 cup frozen spinach, thawed
– 1/2 cup shredded cheddar cheese (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh herbs (such as parsley or thyme) for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. In a bowl, toss sweet potatoes, chicken, bell pepper, onion, and garlic with olive oil, salt, and pepper until evenly coated.
3. Spread the mixture onto the prepared sheet pan in a single layer.
4. Bake for 35-40 minutes or until the chicken is cooked through and sweet potatoes are tender.
5. Sprinkle spinach and cheese (if using) over the top and return to oven for an additional 2-3 minutes, or until the spinach is wilted.
6. Remove from oven and garnish with fresh herbs if desired. Serve hot and enjoy!
Cooking Time: 35-40 minutes
Sheet Pan Teriyaki Tofu with Veggies
Elevate your weeknight dinner game with this easy and flavorful sheet pan recipe, featuring crispy teriyaki tofu and a variety of colorful vegetables.
Ingredients:
– 1 block firm tofu, drained and cut into 1-inch cubes
– 1/4 cup teriyaki sauce
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
– 2 tablespoons vegetable oil
– 1 red bell pepper, seeded and sliced
– 1 yellow bell pepper, seeded and sliced
– 1 small zucchini, sliced
– 1 small carrot, peeled and sliced
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together teriyaki sauce, soy sauce, honey, rice vinegar, and ginger.
3. Add tofu cubes to the marinade and toss to coat. Let sit for at least 15 minutes.
4. Line a sheet pan with parchment paper or aluminum foil. Arrange tofu and vegetables in a single layer.
5. Drizzle vegetable oil over the top and toss to combine.
6. Bake for 25-30 minutes, or until tofu is golden brown and vegetables are tender.
Cooking Time: 25-30 minutes
Roasted Sheet Pan Sausage and Sweet Potatoes
A hearty and flavorful one-pan meal that’s perfect for a weeknight dinner or weekend brunch. This recipe combines sweet and savory flavors with the convenience of cooking everything on one sheet pan.
Ingredients:
– 4-6 sweet potatoes, peeled and cut into 1/2-inch cubes
– 2 Italian sausage links, casings removed
– 2 tablespoons olive oil
– 1 tablespoon honey
– 1 teaspoon smoked paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a large sheet pan with parchment paper.
3. In a bowl, toss sweet potatoes with olive oil, salt, and pepper until they’re evenly coated.
4. Arrange sweet potatoes on the prepared sheet pan in a single layer.
5. Place sausage links on top of the sweet potatoes.
6. Drizzle honey and smoked paprika over the sausage.
7. Roast in the preheated oven for 25-30 minutes, or until sweet potatoes are tender and caramelized, and sausage is cooked through.
Cooking Time: 25-30 minutes
Sheet Pan Balsamic Glazed Chicken and Brussels Sprouts
Elevate your weeknight dinner with this flavorful sheet pan recipe that combines juicy chicken, caramelized Brussels sprouts, and a tangy balsamic glaze. This easy-to-make dish is perfect for a quick and satisfying meal.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts
– 1 pound Brussels sprouts, trimmed
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/4 cup balsamic vinegar
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a sheet pan with parchment paper.
3. In a small bowl, whisk together olive oil, garlic, salt, and pepper. Add chicken and toss to coat.
4. Arrange Brussels sprouts on the sheet pan, leaving space between each sprout.
5. Drizzle balsamic glaze (mix of balsamic vinegar and honey) over the sprouts.
6. Place chicken on top of the sprouts.
7. Roast in the preheated oven for 25-30 minutes or until chicken is cooked through and sprouts are caramelized.
Cooking Time: 25-30 minutes
Healthy Sheet Pan Thai Peanut Chicken
Discover a flavorful and nutritious twist on traditional Thai peanut chicken with this sheet pan recipe. This dish is perfect for a quick weeknight dinner that’s packed with protein, fiber, and vitamins.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 tbsp peanut butter
– 2 tbsp coconut oil
– 1 tsp Thai red curry paste
– 1/2 tsp ground cumin
– 1/4 tsp turmeric powder
– Salt and pepper to taste
– 1 cup mixed vegetables (bell peppers, carrots, broccoli)
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together peanut butter, coconut oil, curry paste, cumin, and turmeric.
3. Add chicken pieces and toss to coat evenly.
4. Line a sheet pan with parchment paper. Arrange the chicken and mixed vegetables in a single layer.
5. Bake for 25-30 minutes or until chicken is cooked through and vegetables are tender.
6. Sprinkle with cilantro (if using) and serve hot.
Cooking Time: 25-30 minutes
Sheet Pan Pesto Salmon with Cherry Tomatoes
A flavorful and healthy meal that’s ready in under 30 minutes! This recipe combines the richness of pesto salmon with the sweetness of cherry tomatoes, all cooked to perfection on a single sheet pan.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup pesto
– 1 lb cherry tomatoes, halved
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. Place salmon fillets on the prepared sheet pan.
4. Drizzle olive oil over the salmon, then spoon pesto evenly among the fillets.
5. Arrange cherry tomatoes around the salmon.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until salmon is cooked through.
8. Garnish with fresh parsley and serve hot.
Cooking Time: 12-15 minutes
Roasted Sheet Pan Cauliflower Tacos
Roasted Sheet Pan Cauliflower Tacos: A flavorful and healthy twist on traditional tacos!
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 lime, juiced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 8-10 corn tortillas
– Optional toppings: diced tomatoes, shredded lettuce, crumbled queso fresco, cilantro
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss cauliflower with olive oil, lime juice, cumin, smoked paprika, salt, and pepper until well coated.
3. Spread cauliflower on a sheet pan in a single layer and roast for 20-25 minutes, or until tender and lightly browned.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos by placing roasted cauliflower on a warmed tortilla and adding desired toppings.
Cooking Time: 20-25 minutes (roasting) + 10-15 seconds (warming tortillas)
Sheet Pan Greek Chicken with Lemon Potatoes
Elevate your weeknight dinner game with this flavorful and easy-to-make recipe that combines juicy chicken, crispy potatoes, and a burst of citrusy freshness. This sheet pan masterpiece is ready in under an hour!
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 large red bell peppers, seeded and sliced
– 2 large Yukon gold potatoes, peeled and cubed
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 lemon, juiced
– 1 tablespoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a large sheet pan with parchment paper.
3. In a small bowl, whisk together olive oil, garlic, lemon juice, and oregano.
4. Place the chicken breasts on one half of the sheet pan, leaving space between each breast.
5. Arrange the bell pepper slices and potato cubes on the other half of the sheet pan.
6. Drizzle the marinade over the chicken and vegetables.
7. Season with salt and pepper to taste.
8. Bake for 35-40 minutes or until chicken is cooked through and potatoes are tender.
Cooking Time: 35-40 minutes
Healthy Sheet Pan Veggie Pizza
Enjoy a delicious and nutritious pizza with this simple recipe that combines the flavors of roasted vegetables with the convenience of a sheet pan. Perfect for a quick weeknight dinner or a weekend meal.
Ingredients:
– 1 whole wheat pita bread
– 1/2 cup pesto sauce
– 1 cup mixed vegetables (such as bell peppers, zucchini, cherry tomatoes, and onions)
– 1/4 cup shredded mozzarella cheese
– 1/4 cup chopped fresh basil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a bowl, toss the mixed vegetables with salt, pepper, and 1 tablespoon of pesto sauce.
3. Place the pita bread on a sheet pan lined with parchment paper.
4. Spread the remaining pesto sauce over the pita bread, leaving a small border around the edges.
5. Top with the roasted vegetables, mozzarella cheese, and basil leaves.
6. Bake for 12-15 minutes or until the crust is golden brown and the cheese is melted.
Cooking Time: 12-15 minutes
Sheet Pan Cajun Shrimp and Veggies
A flavorful and spicy one-pan wonder that’s perfect for a weeknight dinner or a weekend meal prep. This recipe combines succulent shrimp, crunchy vegetables, and bold Cajun seasoning for a dish that’s sure to please.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 onion, sliced
– 2 bell peppers (any color), sliced
– 2 cloves garlic, minced
– 1 teaspoon Cajun seasoning
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper or aluminum foil.
3. In a bowl, whisk together olive oil, garlic, and Cajun seasoning. Add the shrimp and toss to coat.
4. Arrange the shrimp on one half of the prepared sheet pan.
5. Place the sliced onion and bell peppers on the other half of the sheet pan.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes, or until the shrimp are pink and cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Roasted Sheet Pan Ratatouille
This recipe combines the classic Provençal flavors of ratatouille with the ease and convenience of a sheet pan. By roasting the vegetables instead of cooking them separately, you’ll get a deeper, richer flavor that’s perfect for a weeknight dinner or special occasion.
Ingredients:
– 2 large eggplants, sliced into 1/4-inch thick rounds
– 2 large zucchinis, sliced into 1/4-inch thick rounds
– 1 large red bell pepper, seeded and sliced into 1-inch pieces
– 1 large onion, sliced into 1/2-inch thick rings
– 3 cloves of garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a large bowl, toss together the eggplant, zucchini, bell pepper, onion, and garlic.
3. Drizzle with olive oil and season with salt and pepper.
4. Spread the vegetable mixture onto a large sheet pan in a single layer.
5. Roast for 30-40 minutes, or until the vegetables are tender and lightly caramelized.
6. Garnish with fresh thyme leaves, if desired.
Cooking Time: 30-40 minutes
Sheet Pan Spicy Turkey Meatballs with Zoodles
Elevate your weeknight dinner game with this flavorful and easy-to-make sheet pan recipe that combines spicy turkey meatballs with zucchini noodles. Perfect for a quick and healthy meal.
Ingredients:
– 1 lb ground turkey
– 1/2 cup rolled oats
– 1/4 cup chopped fresh parsley
– 1 minced garlic clove
– 1 tablespoon olive oil
– 1 teaspoon paprika
– 1/2 teaspoon cayenne pepper
– Salt and pepper, to taste
– 2 medium zucchinis
– 1/4 cup shredded mozzarella cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine turkey, oats, parsley, garlic, olive oil, paprika, cayenne pepper, salt, and pepper. Mix well.
3. Form into meatballs, about 1 1/2 inches in diameter. Place on a sheet pan lined with parchment paper.
4. Bake for 15-18 minutes or until cooked through.
5. Meanwhile, spiralize zucchinis and place on the same sheet pan as the meatballs.
6. Return to oven and bake for an additional 10-12 minutes or until zucchini is tender.
7. Top with shredded mozzarella cheese (if using) and serve hot.
Cooking Time: 30-35 minutes
Healthy Sheet Pan Quinoa and Veggie Bake
A nutritious and flavorful one-pan wonder that’s perfect for a quick weeknight dinner or meal prep. This recipe combines the nutty goodness of quinoa with a colorful medley of roasted vegetables.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 red bell pepper, seeded and sliced
– 1 yellow bell pepper, seeded and sliced
– 1 small red onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup broccoli florets
– Salt and pepper to taste
– Optional: feta cheese or chopped fresh herbs for topping
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine quinoa and water/broth. Let it sit for 5 minutes.
3. Add olive oil, bell peppers, onion, garlic, and broccoli to the bowl. Toss to combine.
4. Spread the mixture on a large sheet pan in a single layer.
5. Bake for 35-40 minutes or until quinoa is cooked through and vegetables are tender.
6. Season with salt and pepper to taste. Top with feta cheese or fresh herbs, if desired.
Cooking Time: 35-40 minutes
Sheet Pan Maple Dijon Pork Tenderloin with Carrots
Elevate your weeknight dinner game with this easy and flavorful sheet pan recipe that combines the sweetness of maple syrup, the tanginess of Dijon mustard, and the natural sweetness of carrots. Perfect for a quick and delicious meal!
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 2 tablespoons pure maple syrup
– 1 tablespoon Dijon mustard
– 1 teaspoon olive oil
– 4-6 medium-sized carrots, peeled and chopped into bite-sized pieces
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup, Dijon mustard, and olive oil.
3. Place the pork tenderloin on a large sheet pan lined with parchment paper. Brush the glaze all over the pork.
4. Arrange the chopped carrots around the pork, leaving a 1-inch border around the edges.
5. Season with salt and pepper to taste.
6. Roast in the preheated oven for 25-30 minutes or until the pork reaches an internal temperature of 145°F (63°C) and the carrots are tender.
Cooking Time: 25-30 minutes
Summary
Get ready to revolutionize your cooking routine! This article features 20 quick and delicious sheet pan recipes that are not only healthy but also packed with flavor. From seafood to poultry, vegetarian options to meat-lovers’ delights, there’s something for everyone. Try out recipes like Sheet Pan Lemon Herb Salmon with Asparagus, Healthy Sheet Pan Chicken Fajitas, or Roasted Veggie and Chickpea Sheet Pan Dinner – the possibilities are endless! With minimal cleanup and maximum flavor, these sheet pan meals will become your new go-to.
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