Summer is finally here, and what better way to beat the heat than with a refreshing cocktail? When the mercury rises, our taste buds often crave lighter, zingier drinks that won’t weigh us down. That’s why we’ve put together this collection of 20 low-calorie cocktail recipes that are perfect for sipping on a warm summer day.
From classic margaritas to fruity spritzers and herb-infused fizzes, these delicious drinks will keep you cool and satisfied without breaking the calorie bank. Whether you’re lounging by the pool, hosting a backyard BBQ, or just need a pick-me-up after a long day at the office, we’ve got you covered with these easy-to-make, taste-bud-tingling recipes.
So grab your favorite glasses, shake (or stir) things up, and get ready to make this summer one to remember!
Sparkling Cucumber Mint Gin Fizz
Revive your senses with this refreshing cocktail that combines the coolness of cucumber and mint with the effervescence of sparkling water, all tied together with the crispness of gin.
Ingredients:
– 1 1/2 ounces gin
– 1/2 ounce fresh lime juice
– 1/2 ounce simple syrup (equal parts sugar and water, dissolved)
– 1/4 cup thinly sliced cucumber
– 1/4 cup fresh mint leaves
– Sparkling water
Instructions:
1. In a cocktail shaker, gently press the cucumber slices and mint leaves with a muddler or the back of a spoon to release their flavors and oils.
2. Add the gin, lime juice, and simple syrup to the shaker. Fill with ice.
3. Shake vigorously for about 10-15 seconds to combine and chill the ingredients.
4. Strain the mixture into a chilled glass filled with ice.
5. Top with sparkling water and garnish with additional cucumber slices and mint leaves, if desired.
Cooking Time: None!
Skinny Margarita with Fresh Lime Juice
Revamp your margarita game with this refreshing twist that’s perfect for warm weather and gatherings. This recipe skips the triple sec and uses fresh lime juice to create a tangy, citrusy cocktail.
Ingredients:
– 2 ounces tequila
– 1 ounce freshly squeezed lime juice
– 1/2 ounce agave nectar
– Salt for rimming glass (optional)
– Ice
– Lime wedges for garnish
Instructions:
1. Rim a highball glass with salt, if desired.
2. Fill a cocktail shaker with ice.
3. Add tequila, lime juice, and agave nectar to the shaker.
4. Shake vigorously for 15-20 seconds to combine and chill ingredients.
5. Strain the mixture into the prepared glass.
6. Garnish with a lime wedge.
Cooking Time: None! This is a cocktail recipe.
Light Vodka Soda with Grapefruit Twist
Elevate your cocktail game with this light and crisp vodka soda infused with the tangy flavor of grapefruit. Perfect for warm weather or anytime you need a revitalizing drink.
Ingredients:
– 1 1/2 oz vodka (preferably a light, citrus-flavored vodka)
– 4 oz soda water
– 1/2 grapefruit, sliced into thin wedges
– Ice
Instructions:
1. Fill a highball glass with ice.
2. Pour in the vodka and top with soda water.
3. Place a grapefruit slice on top of the drink for garnish.
4. Stir gently to combine.
Cooking Time: None (simply mix and serve)
Low-Calorie Mojito with Stevia
Looking for a sweet and tangy twist on the classic mojito? This recipe uses stevia, a natural zero-calorie sweetener, to create a low-calorie version of this popular cocktail.
Ingredients:
– 1 lime, cut into wedges
– 2 oz white rum
– 1/2 oz club soda
– 1/4 oz fresh mint leaves
– 1/4 tsp stevia powder (adjust to taste)
– Ice cubes
Instructions:
1. In a cocktail shaker, gently press the lime wedge with a muddler or back of a spoon to release the juice and oils.
2. Add rum, mint leaves, and stevia powder to the shaker.
3. Fill the shaker with ice and shake vigorously for 15-20 seconds.
4. Strain into a highball glass filled with ice.
5. Top with club soda and stir gently.
6. Garnish with a lime wedge and a sprig of fresh mint, if desired.
Cooking Time: None (ready in minutes!)
Enjoy your guilt-free Low-Calorie Mojito with Stevia!
Berry-Infused Vodka Spritzer
Elevate your next gathering with this fruity and bubbly twist on the classic vodka spritzer. Infuse fresh berries into your vodka for a unique flavor profile that’s perfect for warm weather.
Ingredients:
– 1 cup mixed berries (such as blueberries, raspberries, blackberries)
– 1 bottle of vodka (750ml)
– 1 liter Prosecco or sparkling wine
– 1 tablespoon simple syrup (optional)
– Fresh mint leaves and berries for garnish
Instructions:
1. In a clean glass jar, combine the mixed berries and vodka. Let it infuse in the refrigerator for at least 2 hours or overnight.
2. Strain the berry mixture through a fine-mesh sieve into a bowl, discarding the solids.
3. Pour the infused vodka into a large pitcher or jug. Add Prosecco and simple syrup (if using). Stir to combine.
4. Fill glasses with ice and pour the Berry-Infused Vodka Spritzer. Garnish with fresh mint leaves and berries.
Cooking Time: 2 hours (infusion time) + serving time
Skinny Paloma with Fresh Grapefruit
Elevate your cocktail game with this refreshing twist on the classic Paloma. This recipe incorporates fresh grapefruit juice for a tangy and revitalizing drink that’s perfect for warm weather.
Ingredients:
– 2 oz tequila
– 1 oz grapefruit juice
– 1/2 oz lime juice
– 1/2 oz agave syrup (or to taste)
– Salt, for rimming glass
– Fresh grapefruit slice, for garnish
– Ice
Instructions:
1. Rim a highball glass with salt.
2. Fill a cocktail shaker with ice and add tequila, grapefruit juice, lime juice, and agave syrup.
3. Shake vigorously for 10-15 seconds to combine and chill ingredients.
4. Strain the mixture into the prepared glass.
5. Garnish with a fresh grapefruit slice.
Cooking Time: None! This is a cocktail recipe.
Enjoy your Skinny Paloma with Fresh Grapefruit!
Herbal Rosemary Gin and Tonic
Elevate your gin and tonic game with the subtle flavor of rosemary, perfectly balanced to complement the herbal notes in gin. This refreshing drink is perfect for warm weather or anytime you need a taste of the outdoors.
Ingredients:
– 1 1/2 oz gin
– 4 oz tonic water
– 1/4 cup fresh rosemary leaves
– Lime wedges, for garnish
Instructions:
1. In a large glass, gently press the rosemary leaves with a muddler or the back of a spoon to release their oils and flavor.
2. Add the gin and stir to combine.
3. Top with tonic water and stir gently.
4. Squeeze a lime wedge over the drink and drop it in.
Cooking Time: None!
Enjoy your Herbal Rosemary Gin and Tonic, a perfect blend of botanicals and refreshment.
Light Pineapple Rum Punch
Brighten up your gatherings with this refreshing and tangy pineapple rum punch! This recipe is perfect for warm weather celebrations or any occasion where you want a drink that’s both flavorful and easy to make.
Ingredients:
• 1 cup pineapple juice
• 1/2 cup white rum
• 1/4 cup freshly squeezed lime juice
• 1/4 cup ginger ale
• Slices of fresh pineapple for garnish
Instructions:
1. In a large pitcher, combine pineapple juice, rum, and lime juice.
2. Stir well to combine.
3. Add ginger ale and stir gently to create a layered effect.
4. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
5. Serve over ice in tall glasses and garnish with fresh pineapple slices.
Cooking Time: None! This recipe is quick and easy, ready in just a few minutes.
Low-Calorie Whiskey Ginger Highball
This refreshing twist on a classic highball is perfect for those looking for a lighter take on the original. With just 120 calories per serving, you can enjoy this guilt-free cocktail without sacrificing flavor.
Ingredients:
– 1 1/2 oz whiskey (such as Jameson or Tullamore DEW)
– 4 oz ginger ale
– 1/2 oz freshly squeezed lime juice
– Slice of fresh ginger for garnish
Instructions:
1. Fill a highball glass with ice.
2. Pour in the whiskey and ginger ale.
3. Squeeze in the lime juice and stir gently to combine.
4. Garnish with a slice of fresh ginger.
Cooking Time: None! This recipe is ready in just 5 minutes.
Enjoy your delicious Low-Calorie Whiskey Ginger Highball!
Refreshing Watermelon Basil Vodka Cooler
Beat the heat with this refreshing summer cocktail that combines the sweetness of watermelon and the brightness of basil.
Ingredients:
– 2 cups cubed seedless watermelon (about 1 small melon)
– 1/4 cup vodka
– 1/4 cup lemon-lime soda
– 1 tablespoon fresh basil leaves, chopped
– 1 tablespoon honey
– Ice cubes
Instructions:
1. In a blender or food processor, puree the watermelon until smooth.
2. Strain the mixture through a fine-mesh sieve to remove excess pulp and liquid. Discard the solids.
3. In a large pitcher, combine the strained watermelon juice, vodka, lemon-lime soda, and chopped basil.
4. Stir in the honey until dissolved.
5. Fill glasses with ice and pour the cocktail over the ice.
6. Garnish each glass with an additional sprig of fresh basil.
Cooking Time: 10 minutes
Serves: 4-6
Skinny Espresso Martini with Almond Milk
A modern twist on the classic espresso martini, this skinny version uses almond milk instead of heavy cream to reduce calories without sacrificing flavor. Perfect for a low-calorie cocktail that still packs a punch.
Ingredients:
– 1 shot of strong espresso
– 1 1/2 oz vodka
– 1/2 oz almond milk
– 1/2 oz simple syrup (equal parts water and granulated sugar, dissolved)
– Ice cubes
– Freshly grated nutmeg, for garnish
Instructions:
1. Fill a cocktail shaker with ice.
2. Add the espresso, vodka, almond milk, and simple syrup to the shaker.
3. Shake vigorously for 15-20 seconds to combine and chill the ingredients.
4. Strain the mixture into a chilled martini glass.
5. Garnish with freshly grated nutmeg.
Cooking Time: None
Citrusy Tequila Soda with Lime
Elevate your summer vibes with this revitalizing citrus-tequila soda, perfectly balanced by the zesty squeeze of fresh lime juice. This easy-to-make recipe is perfect for a backyard BBQ or a quick pick-me-up on a warm day.
Ingredients:
– 2 oz tequila
– 4 oz soda water
– Juice of 1/2 lime (about 2 tbsp)
– 1/4 cup freshly squeezed orange juice
– 1/4 cup freshly squeezed grapefruit juice
– Slice of lime, for garnish
Instructions:
1. Fill a highball glass with ice.
2. Pour in the tequila and add the citrus juices (orange and grapefruit).
3. Top with soda water and stir gently to combine.
4. Squeeze in the fresh lime juice and drop in the lime slice for garnish.
5. Serve immediately and enjoy!
Cooking Time: None, as this is a non-cooking recipe.
Light Champagne Berry Sangria
Elevate your summer gatherings with this refreshing twist on traditional sangria. This light and fruity recipe combines the crispness of champagne with the sweetness of mixed berries, perfect for warm weather celebrations.
Ingredients:
– 1 bottle of light champagne (750ml)
– 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
– 1/2 cup sugar
– 1 orange, sliced
– 1 lemon, sliced
– 1/4 cup Grand Marnier or other orange-flavored liqueur (optional)
Instructions:
1. In a large pitcher, combine the mixed berries and sugar. Let it sit for at least 30 minutes to allow the berries to release their juice.
2. Add the sliced oranges and lemons to the pitcher.
3. Pour in the light champagne, leaving about 2 inches at the top.
4. Stir gently to combine.
5. If using Grand Marnier, add it to the sangria and stir again.
6. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: None required!
Enjoy your Light Champagne Berry Sangria with friends and family!
Low-Calorie Coconut Rum and Pineapple Splash
Elevate your cocktail game with this light and fruity twist on the classic rum punch. Perfect for warm weather gatherings or a relaxing evening at home, this Coconut Rum and Pineapple Splash is sure to please.
Ingredients:
– 1 1/2 oz coconut rum
– 4 oz pineapple juice
– 1/2 oz freshly squeezed lime juice
– 1/2 cup plain Greek yogurt (optional)
– Ice
– Fresh pineapple wedges and toasted coconut flakes for garnish
Instructions:
1. Fill a cocktail shaker with ice.
2. Add the coconut rum, pineapple juice, and lime juice to the shaker.
3. Shake vigorously for 15-20 seconds to combine and chill the ingredients.
4. Strain the mixture into a glass filled with ice.
5. Top with Greek yogurt (optional) for a creamy touch.
6. Garnish with fresh pineapple wedges and toasted coconut flakes.
Cooking Time: None, as this is a cocktail recipe!
Enjoy your delicious and refreshing Coconut Rum and Pineapple Splash!
Sparkling Peach Prosecco Spritzer
Elevate your summer gatherings with this refreshing Sparkling Peach Prosecco Spritzer. Perfect for hot days and warm evenings, this sweet and bubbly drink is sure to please.
Ingredients:
– 1 bottle of Prosecco
– 1/2 cup peach puree or peach syrup
– 1/4 cup simple syrup (equal parts water and granulated sugar, dissolved)
– 1/2 cup sparkling water
– Slices of fresh peaches for garnish
Instructions:
1. In a large pitcher, combine Prosecco, peach puree, and simple syrup. Stir to combine.
2. Chill the mixture in the refrigerator for at least 30 minutes to allow flavors to meld.
3. Just before serving, stir in sparkling water.
4. Fill glasses with ice and pour the Sparkling Peach Prosecco Spritzer over the ice.
5. Garnish each glass with a slice of fresh peach.
Cooking Time: 0 minutes (since this is a drink!)
Skinny Bloody Mary with Fresh Veggies
This refreshing twist on the classic Bloody Mary cocktail adds a boost of nutrients and flavor from fresh veggies, making it a perfect choice for a healthy gathering or brunch. With only 120 calories per serving, you can enjoy this drink without feeling guilty!
Ingredients:
– 2 oz vodka (90% ABV)
– 1 oz freshly squeezed tomato juice
– 1/2 oz low-sodium vegetable juice
– 1/4 cup diced cucumber
– 1/4 cup diced bell pepper
– Salt and pepper to taste
– Ice cubes
– Fresh veggies for garnish (e.g., carrot sticks, cherry tomatoes, green olives)
Instructions:
1. Fill a highball glass with ice.
2. Pour in the vodka, tomato juice, and vegetable juice.
3. Add the diced cucumber and bell pepper.
4. Season with salt and pepper to taste.
5. Stir gently.
6. Garnish with fresh veggies of your choice.
Cooking Time: None! Simply mix and serve.
Herbed Vodka Lemonade with Mint
Beat the heat with this revitalizing twist on classic lemonade. The addition of fresh herbs and vodka gives it a sophisticated flavor profile that’s perfect for warm weather gatherings.
Ingredients:
– 2 cups freshly squeezed lemon juice
– 1 cup vodka
– 1/4 cup sugar
– 2 cups water
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons chopped fresh basil leaves
– Ice cubes
Instructions:
1. In a large pitcher, mix together lemon juice and sugar until dissolved.
2. Add vodka and stir to combine.
3. Add water and stir well.
4. Stir in chopped mint and basil leaves.
5. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
6. Serve over ice and garnish with additional mint leaves, if desired.
Cooking Time: None! This refreshing drink is ready to serve in just a few minutes.
Light Cranberry Vodka Fizz
Elevate your cocktail game with this refreshing twist on the classic vodka fizz. This sweet and tangy drink is perfect for warm weather or any time you need a pick-me-up.
Ingredients:
– 1 1/2 oz cranberry-flavored vodka
– 1/2 oz lime juice
– 4 oz sparkling water
– 1/4 cup fresh or frozen cranberries
– Lime wheel, for garnish
Instructions:
1. Fill a cocktail shaker with ice.
2. Add the cranberry-flavored vodka and lime juice.
3. Shake until chilled, about 15-20 seconds.
4. Strain into a highball glass filled with ice.
5. Top with sparkling water.
6. Garnish with a lime wheel and a few fresh or frozen cranberries.
Cooking Time: None! This cocktail is ready in just a few minutes.
Low-Calorie Aperol Spritz Alternative
Beat the heat with a refreshing twist on the classic Italian cocktail, minus the calories. This low-calorie alternative uses healthier ingredients to create a delicious and guilt-free drink.
Ingredients:
– 2 oz Prosecco or Sparkling water
– 1 oz Pineapple juice
– 1/2 oz Freshly squeezed lime juice
– 1/4 oz Honey syrup (1:1 honey and water, dissolved)
– Splash of Ginger beer
– Sliced orange, for garnish
– Sprig of rosemary, for garnish
Instructions:
1. Fill a wine glass with ice.
2. Pour in the Prosecco or Sparkling water.
3. Add pineapple juice, lime juice, and honey syrup.
4. Top with a splash of Ginger beer.
5. Stir gently to combine.
6. Garnish with sliced orange and a sprig of rosemary.
Cooking Time: None! Just mix and enjoy.
This low-calorie Aperol Spritz alternative is perfect for warm weather gatherings or any time you want a lighter, yet flavorful drink. With only 120 calories per serving, you can indulge without the guilt.
Refreshing Mango Lime Rum Cooler
Beat the heat with this tropical twist on a classic cocktail! This refreshing drink combines sweet mango and zesty lime with the warm, spicy flavors of rum.
Ingredients:
– 2 ripe mangos, diced
– 1/2 cup fresh lime juice
– 1 1/2 cups dark rum
– 1 cup sparkling water
– Ice cubes
– Fresh mint leaves for garnish
Instructions:
1. In a large pitcher, combine mango and lime juice. Stir to combine.
2. Add the dark rum and stir well.
3. Fill the pitcher with ice cubes and add the sparkling water.
4. Stir gently to combine.
5. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
6. Serve over ice in glasses and garnish with a sprig of fresh mint.
Cooking Time: None!
Serves: 4-6 people
Summary
Beat the heat this summer with these refreshing and low-calorie cocktail recipes! From classic twists to fruity fusions, there’s something for everyone. Try the Sparkling Cucumber Mint Gin Fizz, Skinny Margarita with Fresh Lime Juice, or Light Vodka Soda with Grapefruit Twist. Or, indulge in a Berry-Infused Vodka Spritzer or a Low-Calorie Mojito with Stevia. With only 120-200 calories per serving, you can enjoy these guilt-free drinks all summer long.
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