Get ready to indulge in a culinary adventure that will take you straight to the shores of Japan, Hawaii, and beyond! As sushi lovers, we know that nothing beats the thrill of savoring a perfectly prepared piece of raw tuna. And if you’re anything like us, you’re always on the lookout for new ways to enjoy this delectable fish.
In this article, we’ll be sharing 20 fresh raw tuna recipes that will take your sushi game to the next level. From classic dishes like spicy tuna tartare and sesame-crusted tuna poke bowls, to innovative creations like citrus-marinated tuna carpaccio and Korean-style spicy tuna kimchi salad, we’ve got you covered.
Whether you’re a seasoned sushi enthusiast or just starting out on your culinary journey, these recipes are sure to inspire and delight. So let’s dive in and explore the world of fresh raw tuna together!
Spicy Tuna Tartare with Avocado
Experience the bold flavors of Asia with this refreshing take on traditional tuna tartare. A blend of spicy and creamy, this dish is perfect for a light and zesty appetizer or snack.
Ingredients:
– 1/2 pound sashimi-grade tuna
– 1 ripe avocado, diced
– 1/4 cup soy sauce
– 1 tablespoon wasabi paste
– 1 tablespoon lime juice
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Chopped cilantro or scallions for garnish (optional)
Instructions:
1. In a medium bowl, combine tuna, soy sauce, wasabi paste, lime juice, and ginger. Gently mix until the tuna is coated.
2. Stir in diced avocado until well combined.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled, garnished with chopped cilantro or scallions if desired.
Cooking Time: 15 minutes (including chilling time)
Sesame-Crusted Tuna Poke Bowl
Elevate your poke bowl game with this simple yet flavorful recipe. Sesame-crusted tuna, mixed greens, and crunchy vegetables come together to create a refreshing and healthy meal.
Ingredients:
– 1 pound sashimi-grade tuna, cut into small cubes
– 2 tablespoons sesame oil
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 1/4 cup sesame seeds
– 1/4 cup chopped scallions
– 1/4 cup sliced cucumber
– 1/4 cup cooked white rice
– Salt and pepper to taste
Instructions:
1. In a medium bowl, whisk together sesame oil, soy sauce, honey, and ginger.
2. Add tuna cubes to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat oven to 400°F (200°C).
4. Line a baking sheet with parchment paper and spread sesame seeds evenly.
5. Remove tuna from marinade and coat each cube with sesame seeds, pressing gently to adhere.
6. Bake for 8-10 minutes or until cooked through.
7. Assemble poke bowls by placing tuna on top of rice, mixed greens, cucumber, and scallions.
Cooking Time: 20-30 minutes
Citrus-Marinated Tuna Carpaccio
Elevate your appetizer game with this refreshing and flavorful recipe, perfect for warm weather gatherings or a light lunch.
Ingredients:
– 1 lb sushi-grade tuna steak (preferably yellowfin or bigeye)
– 1/4 cup freshly squeezed orange juice
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Fresh arugula leaves for garnish
Instructions:
1. In a shallow dish, whisk together orange and lemon juices, olive oil, garlic, and ginger.
2. Slice the tuna steak into thin pieces, about 1/8 inch thick.
3. Place the tuna slices in the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Preheat a grill or grill pan to medium-high heat. Remove the tuna from the marinade, letting any excess liquid drip off.
5. Cook the tuna for 1-2 minutes per side, or until seared but still rare.
6. Slice the cooked tuna into thin strips and arrange on a platter or individual plates. Garnish with arugula leaves and serve immediately.
Cooking Time: 4-6 minutes total
Wasabi Soy Tuna Tataki
Experience the bold flavors of Japan with this refreshing tuna tataki recipe, infused with the spicy kick of wasabi and the savory richness of soy sauce.
Ingredients:
– 1 can of tuna (7 oz), drained
– 2 tbsp wasabi paste
– 2 tbsp soy sauce
– 1 tsp sesame oil
– 1 tsp grated ginger
– Salt to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a small bowl, mix together wasabi paste and soy sauce until smooth.
2. Cut the tuna into thin slices and place them on a plate or cutting board.
3. Brush both sides of the tuna with sesame oil and sprinkle with grated ginger.
4. Spoon the wasabi-soy mixture over the tuna, making sure each piece is coated evenly.
5. Serve immediately, garnished with fresh cilantro leaves.
Cooking Time: 10 minutes
Hawaiian-Style Ahi Poke
Savor the bold flavors of Hawaii with this simple and refreshing ahi poke recipe, made with sashimi-grade tuna, soy sauce, sesame oil, and a hint of spice.
Ingredients:
– 1 pound sashimi-grade tuna steak, cut into small cubes
– 1/4 cup soy sauce
– 2 tablespoons sesame oil
– 1 tablespoon chopped green onions
– 1 teaspoon grated fresh ginger
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine tuna cubes, soy sauce, sesame oil, green onions, ginger, and red pepper flakes (if using). Mix well.
2. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.
3. Just before serving, taste and adjust seasoning as needed.
4. Serve chilled, garnished with additional green onions if desired.
Cooking Time: None! This dish is best served raw, so be sure to use sashimi-grade tuna.
Enjoy your delicious Hawaiian-style ahi poke!
Tuna Sashimi with Ginger Scallion Dressing
Experience the simplicity and elegance of Japanese cuisine with this refreshing tuna sashimi recipe, elevated by a zesty ginger scallion dressing.
Ingredients:
– 1 lb sushi-grade tuna (sashimi-quality), cut into thin slices
– 1/2 cup thinly sliced green onions
– 1-inch piece of fresh ginger, peeled and grated
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon sesame oil
– Salt, to taste
Instructions:
1. Cut the tuna into thin slices.
2. In a small bowl, mix together green onions, grated ginger, soy sauce, rice vinegar, and sesame oil.
3. Arrange the tuna slices on a platter or individual plates.
4. Spoon the ginger scallion dressing over the tuna.
5. Serve immediately, garnished with additional green onions if desired.
Cooking Time: 0 minutes (serve raw)
Korean-Style Spicy Tuna Kimchi Salad
This refreshing salad combines the bold flavors of spicy tuna with the pungency of kimchi, a traditional Korean fermented vegetable dish. Perfect for a quick and easy lunch or dinner.
Ingredients:
– 1/2 cup sushi-grade tuna, diced
– 1/4 cup kimchi, chopped (store-bought or homemade)
– 1/4 cup cucumber, sliced
– 1/4 cup carrots, peeled and grated
– 2 tablespoons soy sauce
– 1 tablespoon Gochujang (Korean chili paste)
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Chopped green onions for garnish
Instructions:
1. In a medium bowl, whisk together soy sauce, Gochujang, and sesame oil.
2. Add the diced tuna and toss to coat with the marinade.
3. In a large bowl, combine kimchi, cucumber, carrots, and tuna mixture.
4. Season with salt and pepper to taste.
5. Garnish with chopped green onions.
6. Serve immediately.
Cooking Time: 10 minutes
Tuna Crudo with Lemon Olive Oil Drizzle
Elevate your seafood game with this refreshing and light tuna crudo, perfect for a warm evening or as an appetizer. The tangy lemon olive oil drizzle adds a burst of citrus flavor that complements the tender tuna beautifully.
Ingredients:
– 1 can of tuna (6 oz), drained and flaked
– 2 tbsp extra-virgin olive oil
– 2 lemons, juiced
– 1/4 cup thinly sliced red onion
– Salt and pepper to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. In a small bowl, whisk together lemon juice and olive oil.
2. Arrange tuna flakes on a platter or individual plates.
3. Drizzle the lemon-olive oil mixture over the tuna.
4. Top with thinly sliced red onion.
5. Season with salt and pepper to taste.
6. Garnish with fresh parsley or dill, if desired.
Cooking Time: None! This dish is ready in 5 minutes.
Thai-Inspired Tuna Larb
Thai-Inspired Tuna Larb: A Flavorful Twist on a Classic Laab Recipe
This Thai-inspired tuna larb is a creative spin on the traditional ground meat dish, substituting tuna with bold and aromatic flavors. Perfect for a quick and easy dinner or lunch, this recipe combines the freshness of herbs and spices with the richness of tuna.
Ingredients:
– 1 can of tuna (drained and flaked)
– 2 tablespoons of fish sauce
– 1 tablespoon of lime juice
– 1 tablespoon of chopped cilantro
– 1 tablespoon of chopped mint leaves
– 1/4 teaspoon of ground cumin
– 1/4 teaspoon of chili flakes
– Salt and pepper to taste
Instructions:
1. In a medium-sized bowl, combine tuna, fish sauce, lime juice, cilantro, mint leaves, cumin, and chili flakes.
2. Mix well until the ingredients are fully incorporated and the tuna is coated evenly.
3. Season with salt and pepper as needed.
4. Serve immediately, garnished with additional cilantro if desired.
Cooking Time: 5-7 minutes (including prep time)
Tuna Tartare with Mango Salsa
Experience the perfect balance of ocean-fresh tuna and sweet mango in this vibrant and flavorful appetizer. With only 5 ingredients, you’ll be amazed at how easy it is to create a dish that’s sure to impress.
Ingredients:
– 1 lb sashimi-grade tuna (preferably yellowfin or bigeye)
– 1 ripe mango, diced
– 2 tbsp soy sauce
– 1 tsp sesame oil
– Salt and pepper to taste
Instructions:
1. Cut the tuna into small cubes and place them in a medium-sized bowl.
2. In a separate bowl, mix together the diced mango, soy sauce, and sesame oil.
3. Gently fold the mango mixture into the tuna cubes, being careful not to break up the fish.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Cooking Time: None! This dish is best served raw.
Seared Tuna with Ponzu Sauce
Elevate your seafood game with this simple yet impressive recipe featuring seared tuna and a tangy ponzu sauce.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup ponzu sauce (see below for recipe)
– 2 tbsp soy sauce
– 2 tbsp sesame oil
– 1 tsp grated ginger
– Salt and pepper, to taste
– Fresh cilantro or scallions, for garnish
Ponzu Sauce Recipe:
– 1/2 cup freshly squeezed orange juice
– 1/4 cup soy sauce
– 2 tbsp rice vinegar
– 1 tsp grated ginger
– 1 tsp sugar
Instructions:
1. Preheat a skillet or grill pan over medium-high heat.
2. Season the tuna steaks with salt and pepper.
3. Add sesame oil to the preheated pan, then sear the tuna for 1-2 minutes per side, or until cooked to desired doneness.
4. Remove the tuna from the pan and set aside.
5. In a small bowl, whisk together ponzu sauce ingredients until well combined.
6. Serve the seared tuna with ponzu sauce spooned over the top. Garnish with cilantro or scallions.
Cooking Time: 4-6 minutes total
Tuna Poke with Edamame and Cucumber
Experience the refreshing flavors of Hawaii with this simple and delicious Tuna Poke recipe, featuring edamame and cucumber for added texture and crunch. Perfect as a light lunch or dinner.
Ingredients:
– 1 can of sushi-grade tuna (drained and flaked)
– 1/2 cup cooked edamame
– 1/2 cup diced cucumber
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon chopped green onions (optional)
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine tuna, edamame, and cucumber.
2. In a small bowl, whisk together soy sauce and sesame oil.
3. Pour the dressing over the tuna mixture and gently toss to coat.
4. Season with salt and pepper to taste.
5. Garnish with chopped green onions if desired.
6. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None, as this is a raw dish.
Mediterranean Tuna Carpaccio with Capers
Experience the flavors of the Mediterranean with this refreshing tuna carpaccio recipe, topped with tangy capers and a drizzle of lemon-herb sauce.
Ingredients:
– 1 can (6 oz) of sashimi-grade tuna, drained and flaked
– 1/4 cup extra-virgin olive oil
– 2 tbsp freshly squeezed lemon juice
– 1 tsp chopped fresh parsley
– 1 tsp chopped fresh dill
– Salt and pepper to taste
– 2 tbsp capers, rinsed and drained
– 1/4 cup thinly sliced red onion (optional)
– Lemon wedges for serving
Instructions:
1. In a small bowl, whisk together olive oil, lemon juice, parsley, and dill.
2. Arrange the tuna flakes on a large plate or platter.
3. Drizzle the lemon-herb sauce over the tuna, leaving a small border around the edges.
4. Sprinkle capers evenly over the top of the tuna.
5. If using red onion, thinly slice it and arrange it in curls around the plate.
6. Serve immediately, with lemon wedges on the side.
Cooking Time: 10 minutes (mostly prep time)
Tuna Sashimi Salad with Wakame
This refreshing salad combines the rich flavor of tuna sashimi with the delicate taste of wakame seaweed, perfect for a light and flavorful meal or snack.
Ingredients:
– 120g sashimi-grade tuna
– 1/2 cup wakame seaweed
– 1/4 cup thinly sliced red onion
– 1/4 cup chopped cilantro
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
Instructions:
1. Cut the tuna into thin slices.
2. Rinse the wakame seaweed in cold water, drain well, and tear it into small pieces.
3. In a large bowl, combine the tuna, wakame, red onion, and cilantro.
4. Drizzle soy sauce and sesame oil over the salad, and season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 5 minutes
Tuna Tartare with Quail Egg Yolk
Elevate your appetizer game with this refreshing tuna tartare paired with the rich flavor of quail egg yolks. This dish is perfect for a sophisticated dinner party or a light and easy snack.
Ingredients:
– 1/2 pound sushi-grade tuna, diced
– 1/4 cup soy sauce
– 1/4 cup sesame oil
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon grated ginger
– Salt and pepper to taste
– 4 quail egg yolks
– Fresh cilantro leaves for garnish
Instructions:
1. In a medium bowl, combine tuna, soy sauce, sesame oil, lime juice, and ginger. Mix gently until just combined.
2. Taste and adjust seasoning as needed.
3. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
4. Just before serving, slice quail egg yolks into halves or quarters.
5. Spoon the tuna tartare onto a plate or glass and top with quail egg yolk.
6. Garnish with fresh cilantro leaves.
Cooking Time: None needed! This recipe is ready in minutes.
Spicy Tuna Roll-Inspired Salad
Elevate your salad game with this Spicy Tuna Roll-Inspired Salad, a flavorful and refreshing twist on the classic sushi roll. This dish combines the bold flavors of tuna, cucumber, and avocado with a spicy kick from sriracha sauce.
Ingredients:
– 1 can of tuna (drained)
– 1/2 cup of diced cucumber
– 1/4 cup of sliced avocado
– 1 tablespoon of soy sauce
– 1 tablespoon of sriracha sauce
– 1 tablespoon of chopped green onions for garnish
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the tuna, cucumber, and avocado.
2. In a small bowl, whisk together the soy sauce and sriracha sauce until well combined.
3. Pour the sauce mixture over the tuna mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Garnish with chopped green onions.
6. Serve immediately.
Cooking Time: 10 minutes
Tuna Poke with Pineapple and Macadamia Nuts
This refreshing recipe combines the rich flavor of tuna with the sweetness of pineapple and crunch of macadamia nuts, creating a perfect harmony of textures and tastes.
Ingredients:
– 1 pound sashimi-grade tuna steak, cut into small cubes
– 1/2 cup diced fresh pineapple
– 1/4 cup chopped macadamia nuts
– 2 tablespoons soy sauce
– 2 tablespoons sesame oil
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a medium bowl, combine tuna cubes, soy sauce, sesame oil, and honey. Mix well.
2. Add diced pineapple and chopped macadamia nuts to the tuna mixture. Stir gently to combine.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled, garnished with fresh cilantro leaves if desired.
Cooking Time: None! This recipe is a no-cook, ready-to-eat delight.
Tuna Crudo with Chili Oil and Herbs
Elevate your seafood game with this vibrant and flavorful tuna crudo, infused with the boldness of chili oil and freshness of herbs.
Ingredients:
– 1 can of high-quality tuna (6 oz), drained
– 2 tbsp of chili oil
– 1/4 cup of chopped fresh parsley
– 1/4 cup of chopped fresh cilantro
– Zest of 1 lemon
– Salt, to taste
Instructions:
1. Cut the tuna into small cubes and place them on a large plate or platter.
2. Drizzle the chili oil over the tuna, making sure each piece is coated with a hint of heat.
3. Sprinkle the chopped parsley and cilantro evenly over the tuna, adding a burst of freshness.
4. Squeeze the lemon zest over the dish, allowing its citrusy goodness to meld with the other flavors.
5. Season with salt to taste.
Cooking Time: None! This is a raw fish dish, so you won’t need to cook anything. Just assemble and serve.
Tuna Sashimi with Truffle Oil Drizzle
Savor the delicate flavor of fresh tuna sashimi elevated by the earthy richness of truffle oil.
Ingredients:
– 1/2 pound sushi-grade tuna (preferably yellowfin or bigeye), sliced into thin pieces
– 2 tablespoons truffle oil
– Salt, to taste
– Fresh wasabi, for serving (optional)
Instructions:
1. Place the tuna slices on a chilled plate or cutting board.
2. Drizzle the truffle oil over the tuna, using about 1 tablespoon per 4-6 pieces of sashimi.
3. Sprinkle a pinch of salt to balance the flavors.
4. Serve immediately and garnish with fresh wasabi, if desired.
Cooking Time:
– Preparation time: 5 minutes
– Total time: 5 minutes
Note: It’s essential to use high-quality, sushi-grade tuna for this recipe. Make sure to handle the fish safely and store it at a refrigerated temperature until serving.
Tuna Poke with Sweet Chili Sauce
A refreshing and flavorful Hawaiian-inspired appetizer or snack, tuna poke combines sashimi-grade tuna with a sweet and spicy kick from the chili sauce. This easy-to-make recipe is perfect for a quick lunch or dinner.
Ingredients:
– 1 pound sashimi-grade tuna steak, cut into small cubes
– 1/4 cup soy sauce
– 2 tablespoons sesame oil
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1/4 cup sweet chili sauce (store-bought or homemade)
– Salt and pepper to taste
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. In a medium bowl, combine tuna cubes, soy sauce, sesame oil, garlic, and ginger. Mix well.
2. Cover and refrigerate for at least 30 minutes or up to 2 hours to allow the flavors to meld.
3. Just before serving, stir in the sweet chili sauce.
4. Taste and adjust seasoning as needed.
5. Serve chilled, garnished with sesame seeds and chopped green onions if desired.
Cooking Time: None! This recipe is a raw dish, so no cooking time required.
Summary
Discover 20 fresh and delicious raw tuna recipes that are sure to satisfy your sushi cravings! From classic sashimi to innovative poke bowls, these dishes showcase the versatility of raw tuna. Try Spicy Tuna Tartare with Avocado, Sesame-Crusted Tuna Poke Bowl, or Citrus-Marinated Tuna Carpaccio for a taste adventure. Each recipe is carefully crafted to highlight the rich flavor and tender texture of fresh tuna. Whether you’re a sushi lover or just looking for new inspiration in the kitchen, these recipes are sure to delight.
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