Are you ready to take your culinary game to the next level? Look no further than beef heart, a nutrient-rich and deliciously underrated ingredient that’s sure to become a new favorite. Whether you’re a seasoned chef or a curious cook looking to try something new, these 20 flavor-packed beef heart recipes are perfect for adventurous eaters of all levels.
From classic comfort foods to innovative twists on international flavors, our collection of beef heart recipes is sure to inspire your next meal. With options ranging from simple and straightforward to more complex and creative, there’s something for everyone here. So why not give one (or two, or three…) a try? Your taste buds will thank you!
Grilled Beef Heart Skewers with Chimichurri Sauce
A flavorful twist on traditional grilled meats, beef heart skewers are tender and packed with nutrients. This recipe combines the rich flavor of beef heart with a tangy and herby chimichurri sauce.
Ingredients:
– 1 pound beef heart, sliced into thin strips
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly chopped oregano
– 1 tablespoon freshly chopped parsley
– 1 lemon, juiced
– Salt and pepper to taste
– 10-12 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a bowl, whisk together olive oil, garlic, oregano, parsley, lemon juice, salt, and pepper.
3. Add the beef heart strips to the marinade and mix well.
4. Thread 2-3 slices of beef onto each skewer.
5. Grill for 8-10 minutes per side, or until cooked to desired level of doneness.
6. Serve with chimichurri sauce (see below) spooned over the top.
Chimichurri Sauce:
– 1 cup fresh parsley, chopped
– 2 cloves garlic, minced
– 1/4 cup red pepper flakes
– 1 tablespoon red wine vinegar
– Salt and pepper to taste
Combine all ingredients in a bowl and mix well. Refrigerate for at least 30 minutes before serving.
Slow-Cooked Beef Heart Stew with Root Vegetables
This comforting stew is a perfect way to warm up on a chilly day, packed with tender beef heart, flavorful root vegetables, and aromatic spices. Simmering for hours in a slow cooker brings out the rich flavors of this nourishing dish.
Ingredients:
– 1 lb beef heart, cut into 2-inch pieces
– 2 medium carrots, peeled and chopped
– 1 large onion, chopped
– 2 cloves garlic, minced
– 2 medium potatoes, peeled and chopped
– 1 cup beef broth
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In a slow cooker, combine beef heart, carrots, onion, garlic, potatoes, beef broth, and thyme.
2. Season with salt and pepper to taste.
3. Cook on low for 8-10 hours or high for 4-6 hours.
4. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 4-10 hours
Pan-Seared Beef Heart with Garlic and Rosemary
Elevate your culinary experience with this flavorful dish that showcases the tender and rich beef heart, paired with aromatic garlic and rosemary. This recipe is perfect for adventurous eaters looking to try something new.
Ingredients:
– 1 beef heart (about 1 lb), trimmed of excess fat
– 2 cloves of garlic, minced
– 2 sprigs of fresh rosemary, chopped
– 1 tablespoon olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat a skillet or cast-iron pan over medium-high heat.
2. Season the beef heart with salt and pepper on both sides.
3. Add the olive oil to the preheated pan and sear the beef heart for 2-3 minutes per side, or until browned.
4. Reduce heat to medium-low and add the minced garlic and chopped rosemary to the pan. Cook for an additional 1-2 minutes, stirring occasionally.
5. Remove the beef heart from the pan and let it rest for a few minutes before slicing and serving.
Cooking Time: 10-12 minutes
Beef Heart Tacos with Spicy Avocado Salsa
A bold and flavorful twist on traditional tacos, this recipe combines the rich flavor of beef heart with the creamy spiciness of avocado salsa. Perfect for adventurous eaters looking to mix things up!
Ingredients:
– 1 pound beef heart, sliced into thin strips
– 1/4 cup lime juice
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon chili powder
– Salt and pepper, to taste
– 8-10 corn tortillas
– Spicy Avocado Salsa (recipe below)
– Optional toppings: diced onions, cilantro, sour cream
Instructions:
1. In a large bowl, whisk together lime juice, garlic, cumin, chili powder, salt, and pepper.
2. Add the sliced beef heart to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat a grill or grill pan to medium-high heat. Cook the marinated beef heart strips for 3-4 minutes per side, or until cooked to desired level of doneness.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos with grilled beef heart, Spicy Avocado Salsa, and optional toppings.
Spicy Avocado Salsa:
– 2 ripe avocados, diced
– 1/2 red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 1 lime, juiced
– Salt and pepper, to taste
Combine all ingredients in a bowl and stir until smooth. Refrigerate for at least 30 minutes to allow flavors to meld.
Beef Heart Stir-Fry with Bell Peppers and Onions
This recipe is a flavorful and nutritious twist on traditional stir-fries, featuring beef heart as the star of the show. The rich, savory flavor of the beef pairs perfectly with the sweetness of bell peppers and the pungency of onions.
Ingredients:
– 1 beef heart, sliced into thin strips
– 2 bell peppers (any color), sliced
– 1 large onion, sliced
– 2 cloves garlic, minced
– 2 tablespoons vegetable oil
– 1 tablespoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a wok or large skillet over medium-high heat.
2. Add the beef heart and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
3. Add the bell peppers and onions to the pan and cook until tender, about 5 minutes.
4. Add the garlic and cooked beef heart back into the pan. Stir in soy sauce.
5. Season with salt and pepper to taste.
6. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Beef Heart Kebabs with Lemon and Herb Marinade
Elevate your grilling game with this flavorful recipe that combines tender beef heart, zesty lemon, and aromatic herbs. Perfect for a unique dinner party or outdoor gathering.
Ingredients:
– 1 lb beef heart, cut into 1-inch cubes
– 1/2 cup olive oil
– 1/4 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper.
2. Add the beef heart cubes to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes or overnight.
3. Preheat grill to medium-high heat. Thread the marinated beef heart onto skewers, leaving a small space between each piece.
4. Grill for 8-10 minutes per side, or until cooked through.
5. Serve immediately, garnished with fresh rosemary and lemon wedges.
Cooking Time: 20-25 minutes
Beef Heart Curry with Coconut Milk and Spices
A flavorful and nutritious twist on traditional curry recipes, this dish combines the tender and rich beef heart with aromatic spices and creamy coconut milk. Perfect for a cozy dinner or special occasion.
Ingredients:
– 1 lb beef heart, sliced into thin strips
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon paprika
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions, garlic, and ginger; cook until onions are translucent.
3. Add beef heart strips; cook until browned on all sides, about 5 minutes.
4. Stir in cumin, curry powder, turmeric, paprika, and salt.
5. Pour in coconut milk and bring to a simmer.
6. Reduce heat to low and let curry simmer for 20-25 minutes or until beef heart is tender.
7. Season with pepper and garnish with cilantro leaves.
Cooking Time: 30-40 minutes
Beef Heart Salad with Arugula and Balsamic Dressing
A refreshing twist on traditional salads, this Beef Heart Salad combines the earthy flavor of beef heart with peppery arugula and tangy balsamic dressing.
Ingredients:
– 1 pound beef heart, cooked and sliced
– 4 cups arugula
– 1/2 cup balsamic vinegar
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup shaved Parmesan cheese
Instructions:
1. In a large bowl, combine the sliced beef heart and arugula.
2. In a small bowl, whisk together the balsamic vinegar and olive oil.
3. Pour the dressing over the beef heart mixture and toss to coat.
4. Season with salt and pepper to taste.
5. If using Parmesan cheese, sprinkle on top of the salad.
6. Serve immediately.
Cooking Time: 15 minutes (includes cooking time for beef heart)
Beef Heart Bolognese Pasta Sauce
This rich and savory pasta sauce is a unique take on the classic bolognese, featuring tender beef heart as its star ingredient. Perfect for adventurous eaters and those looking to add some excitement to their pasta dishes.
Ingredients:
– 1 beef heart, finely chopped
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup red wine
– 1 cup beef broth
– 1 tablespoon tomato paste
– 1 teaspoon dried basil
– Salt and pepper to taste
– 8 oz pasta of your choice
Instructions:
1. Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
2. Add the minced garlic and cook for an additional minute.
3. Add the chopped beef heart, red wine, beef broth, tomato paste, and dried basil. Stir well to combine.
4. Bring the mixture to a simmer and let cook for 30-40 minutes, or until the sauce has thickened and the flavors have melded together.
5. Season with salt and pepper to taste. Serve over cooked pasta.
Cooking Time: 45-50 minutes
Beef Heart and Mushroom Risotto
This hearty risotto recipe combines the rich flavors of beef heart with sautéed mushrooms, onions, and Arborio rice. Perfect for a cozy dinner or special occasion.
Ingredients:
– 1 lb beef heart, trimmed and cut into 1-inch pieces
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 onion, chopped
– 4 cups vegetable broth, warmed
– 2 tbsp olive oil
– 1 cup Arborio rice
– 1/2 cup white wine (optional)
– 2 tsp dried thyme
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat. Add beef heart; cook until browned, about 3-4 minutes per side. Remove from heat.
2. In the same skillet, add sliced mushrooms and chopped onion. Cook until tender, about 5 minutes.
3. Add Arborio rice and cook for 1 minute, stirring constantly.
4. Add white wine (if using) and stir until absorbed. Then, add warmed broth, 1/2 cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
5. After 20-25 minutes of cooking, the rice should be tender. Stir in cooked beef heart, thyme, salt, and pepper.
6. Serve hot, topped with grated Parmesan cheese (if desired).
Cooking Time: Approximately 30-35 minutes.
Beef Heart Empanadas with Chimichurri Dip
Elevate your empanada game with a twist: tender beef heart as the star filling, paired with a tangy and herby chimichurri dip. This Latin-inspired treat is perfect for adventurous eaters and those looking to spice up their snack routine.
Ingredients:
For the Empanadas:
– 1 pound beef heart, finely chopped
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 cups all-purpose flour
– 1/4 cup cold butter, cut into small pieces
– 1 egg, beaten (for egg wash)
For the Chimichurri Dip:
– 1 cup fresh parsley, chopped
– 1 cup fresh oregano, chopped
– 2 cloves garlic, minced
– 1/2 cup red wine vinegar
– 1/4 cup olive oil
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a pan, cook the beef heart mixture with olive oil until browned.
3. Roll out the empanada dough and fill with the cooked beef heart mixture.
4. Fold and crimp edges; brush with egg wash.
5. Bake for 20-25 minutes or until golden brown.
6. For chimichurri dip, combine parsley, oregano, garlic, red wine vinegar, and olive oil in a bowl. Season with salt to taste.
Cooking Time: 30-40 minutes (includes baking time)
Beef Heart and Potato Hash
A hearty and flavorful breakfast or brunch option that combines the rich taste of beef heart with the comforting simplicity of potato hash.
Ingredients:
– 1 beef heart, sliced into thin strips
– 2 large potatoes, peeled and diced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley or chives for garnish
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sliced beef heart and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
3. In the same skillet, add the diced potatoes, chopped onion, and minced garlic. Cook for about 5 minutes, or until the potatoes are tender and lightly browned.
4. Add the cooked beef heart back into the skillet and stir to combine with the potato mixture.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped fresh parsley or chives if desired.
Cooking Time: 15-20 minutes
Beef Heart Burgers with Caramelized Onions
A twist on traditional burgers, beef heart burgers offer a unique flavor and texture that’s sure to impress. This recipe pairs the savory beef hearts with sweet caramelized onions for a match made in heaven.
Ingredients:
– 1 pound beef heart
– 1 medium onion, thinly sliced
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 4 hamburger buns
– Lettuce, tomato, cheese, and any other desired toppings
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. In a large bowl, combine beef heart, salt, and pepper. Use your hands to mix until just combined.
3. Divide the mixture into 4 equal portions and shape each into a patty.
4. Grill the patties for 4-5 minutes per side, or until cooked to desired level of doneness.
5. While the burgers are cooking, caramelize the onions by heating olive oil in a pan over medium-low heat. Add sliced onions and cook for 20-25 minutes, stirring occasionally, until deep golden brown.
6. Assemble the burgers with caramelized onions, lettuce, tomato, cheese, and any other desired toppings.
Cooking Time: 15-20 minutes
Beef Heart and Lentil Soup
A hearty and nutritious soup that combines the rich flavor of beef heart with the comforting warmth of lentils, perfect for a chilly day.
Ingredients:
– 1 beef heart, sliced into thin strips
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 cup brown or green lentils, rinsed and drained
– 4 cups vegetable broth
– 1 can diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic; cook until softened, about 5 minutes.
3. Add the beef heart strips; cook until browned, about 5 minutes.
4. Add the lentils, vegetable broth, diced tomatoes, and thyme.
5. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 40-50 minutes
Beef Heart Fajitas with Lime and Cilantro
A flavorful and bold twist on traditional fajitas, this recipe showcases the unique texture and taste of beef heart. Marinate it in a zesty mixture of lime juice and cilantro, then cook it to perfection with sautéed onions and bell peppers.
Ingredients:
– 1 pound beef heart, sliced into thin strips
– 1/2 cup lime juice
– 1/4 cup chopped fresh cilantro
– 1 tablespoon olive oil
– 1 onion, sliced
– 2 bell peppers (any color), sliced
– 8 small flour tortillas
– Salt and pepper to taste
– Optional toppings: avocado, sour cream, salsa
Instructions:
1. In a large bowl, whisk together lime juice and cilantro. Add the beef heart strips and marinate for at least 30 minutes.
2. Heat olive oil in a large skillet over medium-high heat. Remove the beef heart from the marinade, letting any excess liquid drip off.
3. Cook the beef heart and vegetables (onion and bell peppers) for 5-7 minutes, or until the beef is cooked through and the vegetables are tender.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble fajitas by placing beef and vegetable mixture onto tortillas. Add desired toppings and serve immediately.
Cooking Time: 15 minutes
Beef Heart and Spinach Stuffed Peppers
This hearty recipe combines the earthy flavor of beef heart with the nutritious benefits of spinach, all wrapped up in a vibrant bell pepper. A perfect dish for adventurous eaters looking to mix things up!
Ingredients:
– 4 bell peppers, any color
– 1 lb beef heart, cooked and diced
– 2 cups fresh spinach leaves
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup cooked rice
– 1 tsp paprika
– Salt and pepper to taste
– Olive oil for greasing
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a bowl, combine beef heart, spinach, onion, garlic, cooked rice, paprika, salt, and pepper. Mix well.
4. Stuff each pepper with the meat mixture and place in a baking dish.
5. Drizzle with olive oil and cover with foil.
6. Bake for 30 minutes. Remove foil and bake for an additional 15-20 minutes or until peppers are tender.
Cooking Time: 45-50 minutes
Beef Heart Pâté with Crackers
Elevate your snacking game with this unique and flavorful pâté, made with tender beef heart and perfect for accompanying a cracker or two.
Ingredients:
– 1 lb beef heart, trimmed of excess fat
– 1/4 cup cognac (or substitute with red wine)
– 2 tablespoons butter
– 1 onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Crackers or toasted bread for serving
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté the beef heart in butter until browned on all sides.
3. Add onion, garlic, cognac, salt, and pepper; cook for an additional 5 minutes.
4. Transfer the mixture to a baking dish and roast for 45-50 minutes or until tender.
5. Remove from oven and let cool slightly. Mash with a fork until desired consistency is reached.
6. Serve warm with crackers or toasted bread.
Cooking Time: 1 hour
Beef Heart and Sweet Potato Casserole
This comforting casserole combines tender beef heart with sweet potatoes and a hint of spice, perfect for a cozy dinner or special occasion. This recipe is easy to make and packed with nutrients.
Ingredients:
– 1 lb beef heart, cut into 1-inch pieces
– 2 large sweet potatoes, peeled and diced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1/2 tsp paprika
– Salt and pepper, to taste
– 1 cup beef broth
– 1/4 cup shredded cheddar cheese (optional)
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the beef heart and cook until browned, about 5 minutes. Remove from heat.
3. In a separate pot, boil the sweet potatoes until tender, about 15-20 minutes. Drain and set aside.
4. In a 9×13 inch baking dish, combine the cooked beef heart, sweet potatoes, onion, garlic, cumin, paprika, salt, and pepper. Pour in the beef broth.
5. Top with shredded cheddar cheese (if using) and cover with aluminum foil.
6. Bake for 25-30 minutes or until the filling is hot and bubbly.
Cooking Time: 40-45 minutes
Beef Heart Chili with Beans and Cornbread
Warm up on a chilly day with this comforting recipe that combines the rich flavor of beef heart with tender beans, sweet corn, and a crispy cornbread crust. This satisfying chili is perfect for a cozy night in.
Ingredients:
– 1 lb beef heart, sliced into thin strips
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 cup frozen corn kernels
– 1 tsp chili powder
– Salt and pepper to taste
– 8 cups beef broth
– 2 tbsp tomato paste
– Cornbread mix (homemade or store-bought)
Instructions:
1. Brown the beef heart strips in olive oil, then set aside.
2. Cook onion and garlic until softened.
3. Add chili powder, diced tomatoes, beans, corn, and broth. Simmer for 30 minutes.
4. Stir in tomato paste and browned beef heart.
5. Preheat oven to 375°F (190°C). Prepare cornbread mix according to package instructions.
6. Serve hot with a slice of warm cornbread.
Cooking Time: Approximately 1 hour and 15 minutes
Beef Heart and Quinoa Bowl with Tahini Dressing
Discover the unique flavor combination of tender beef heart paired with nutty quinoa and creamy tahini dressing, a nutritious and satisfying bowl that’s packed with protein and fiber.
Ingredients:
– 1 beef heart, trimmed
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Tahini dressing (see below)
– Chopped fresh parsley or cilantro, for garnish
Tahini Dressing:
– 1/2 cup tahini
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– 1 minced garlic clove
– Salt and pepper, to taste
Instructions:
1. Cook quinoa according to package instructions.
2. In a pan, heat oil over medium-high heat. Add onion and cook until softened, about 3 minutes. Add garlic and cumin; cook for an additional minute.
3. Add beef heart to the pan and cook until browned, about 5 minutes per side.
4. Cook quinoa and beef heart together for a few minutes.
5. Serve with tahini dressing drizzled on top and garnished with parsley or cilantro.
Cooking Time: 30-40 minutes
Summary
Get ready to take your culinary adventures to new heights with these 20 flavorful beef heart recipes! From grilled skewers to hearty stews, and from tacos to pasta sauces, there’s something for every adventurous eater. Try pan-seared beef heart with garlic and rosemary, or slow-cooked stew with root vegetables. For a twist, try beef heart burgers with caramelized onions or beef heart empanadas with chimichurri dip. Whether you’re looking for a new protein to spice up your meals or just want to try something different, these recipes are sure to inspire your next culinary creation!
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