Are you tired of sacrificing flavor for convenience? Do you struggle to find healthy meals that can be taken on-the-go? Look no further! In this article, we’ll share 18 delicious and easy Tupperware recipes perfect for meal prep. From protein-packed salads to hearty soups and satisfying snacks, these ideas are sure to please even the pickiest of eaters.
Whether you’re a busy professional, a student on-the-move, or a parent juggling multiple responsibilities, meal prep is a game-changer. With Tupperware’s versatile and portable containers, you can prepare healthy meals in advance that will keep you fueled throughout your day. And with these 18 easy recipes, you’ll be spoiled for choice.
Tupperware-friendly overnight oats
Start your day with a nutritious and delicious breakfast that’s ready when you are! These overnight oats are a Tupperware-friendly favorite, packed with rolled oats, creamy yogurt, and sweet fruit.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– 1/2 cup mixed berries (such as blueberries, strawberries, raspberries)
– Chopped nuts or shredded coconut for topping (optional)
Instructions:
1. In a Tupperware container, combine oats, yogurt, honey, vanilla extract, and salt.
2. Stir until well combined.
3. Add the mixed berries on top of the oat mixture.
4. Cover the container with a lid and refrigerate overnight or for at least 4 hours.
5. In the morning, give the oats a stir and add any desired toppings (such as chopped nuts or shredded coconut).
6. Serve chilled.
Cooking Time: None! This recipe is ready when you wake up.
Portable quinoa salad in Tupperware
This recipe is perfect for a healthy snack or lunch on-the-go. With quinoa, veggies, and a tangy dressing, you’ll be fueled and satisfied all day long.
Ingredients:
– 1 cup cooked quinoa
– 1 cup mixed greens (bell peppers, carrots, zucchini)
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked quinoa, mixed greens, cherry tomatoes, and feta cheese.
2. In a small bowl, whisk together olive oil and lemon juice.
3. Pour the dressing over the quinoa mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Cover with plastic wrap or aluminum foil and store in Tupperware container for up to 24 hours.
Cooking Time: 10 minutes (cooking quinoa)
Tupperware-friendly veggie stir-fry
Quickly sauté a colorful mix of vegetables in a flavorful stir-fry, perfect for packing in your Tupperware container for a healthy meal on-the-go.
Ingredients:
– 1 tablespoon vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 bell pepper (any color), sliced
– 1 cup broccoli florets
– 1 cup carrots, peeled and sliced
– 2 teaspoons soy sauce
– Salt and pepper to taste
– Optional: your favorite stir-fry seasonings or spices
Instructions:
1. Heat the oil in a Tupperware-compatible pan over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent, about 3-4 minutes.
3. Add the bell pepper and cook for an additional 2-3 minutes.
4. Stir in the broccoli and carrots; cook until the vegetables are tender-crisp, about 5-6 minutes.
5. Season with soy sauce and your desired seasonings or spices.
6. Serve hot, then store in a Tupperware container for up to 24 hours.
Cooking Time: 15-20 minutes
Meal-prep chicken and rice in Tupperware
Effortlessly prepare a delicious and healthy meal with this simple recipe that yields four individual portions. Perfect for busy days, this dish is easy to customize to your taste preferences.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 cups cooked white rice (preferably day-old)
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high. Add chicken and cook until browned, about 5 minutes.
3. Add diced onion and minced garlic; cook until softened.
4. Stir in cooked rice, mixed vegetables, thyme, salt, and pepper.
5. Divide the mixture into four equal portions and place each in a Tupperware container.
6. Cover containers and refrigerate for up to 3 days or freeze for up to 2 months.
Cooking Time: None needed! This meal is best served chilled or at room temperature.
Tupperware-style Greek yogurt parfait
Get ready to start your day off right with this delicious and healthy Tupperware-style Greek yogurt parfait! Layers of creamy yogurt, crunchy granola, and sweet honey come together in a satisfying breakfast or snack.
Ingredients:
– 1 cup Greek yogurt
– 1/2 cup homemade or store-bought granola
– 2 tbsp pure honey
– 1/2 cup mixed berries (fresh or frozen)
– 1 tablespoon chopped fresh mint leaves (optional)
Instructions:
1. In a small bowl, mix together the Greek yogurt and honey until well combined.
2. Spoon half of the yogurt mixture into a Tupperware container or glass jar.
3. Top with half of the granola, followed by half of the mixed berries.
4. Repeat the layers: yogurt, granola, and berries.
5. Garnish with chopped fresh mint leaves, if desired.
6. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This parfait is ready in just a few minutes.
Tupperware-friendly pasta salad
This colorful pasta salad is perfect for a quick lunch or dinner, and its Tupperware-friendly design makes it easy to take on-the-go. With a mix of vegetables, cheese, and whole grain pasta, this recipe is both healthy and delicious.
Ingredients:
– 8 oz. whole grain pasta
– 1 cup cherry tomatoes, halved
– 1 cup cucumber slices
– 1/2 cup Kalamata olives, pitted
– 1/4 cup crumbled feta cheese
– 1 tablespoon olive oil
– 1 tablespoon white wine vinegar
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package instructions; drain and set aside.
2. In a large bowl, combine cherry tomatoes, cucumber slices, and olives.
3. Add cooked pasta, feta cheese, olive oil, and white wine vinegar. Mix well.
4. Season with salt and pepper to taste.
5. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Portable fruit salad in Tupperware
Take your favorite fruits on-the-go with this simple and delicious portable fruit salad recipe! Perfect for snacking at work, school, or during outdoor activities.
Ingredients:
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1 cup diced apples
– 1/2 cup diced pineapple
– 1/4 cup chopped kiwi
– 2 tablespoons honey
– 1 tablespoon lemon juice
– 1/4 teaspoon vanilla extract
Instructions:
1. In a large bowl, combine mixed berries, diced apples, and diced pineapple.
2. Add chopped kiwi and stir gently to mix.
3. In a small bowl, whisk together honey, lemon juice, and vanilla extract until well combined.
4. Pour the honey mixture over the fruit mixture and toss to coat.
5. Spoon the salad into a 1-quart Tupperware container or similar-sized container.
Cooking Time: None! This recipe is ready in just minutes!
Tips:
– Adjust the amount of fruits according to your preference.
– You can also add other fruits like grapes, mandarin oranges, or bananas to the mix.
– For a longer-lasting salad, you can prepare the fruit mixture and store it in the refrigerator for up to 24 hours before assembling the portable containers.
Tupperware-style egg muffins
These protein-packed egg muffins are a perfect breakfast or snack solution for busy mornings and on-the-go. Made with simple ingredients and a few easy steps, you’ll be whipping up a batch in no time.
Ingredients:
– 6 eggs
– 1 cup shredded cheddar cheese
– 1/2 cup diced bell peppers
– 1/2 cup diced onions
– Salt and pepper to taste
– 6 Tupperware-style muffin cups
Instructions:
1. Preheat oven to 375°F (190°C).
2. Crack an egg into each muffin cup.
3. Sprinkle shredded cheese, bell peppers, and onions over the eggs.
4. Season with salt and pepper as desired.
5. Bake for 18-20 minutes or until the eggs are set and the muffins are golden brown.
Cooking Time: 18-20 minutes
Tips:
– Use any combination of vegetables you like to add color and flavor.
– For an extra crispy top, broil the muffins for an additional 2-3 minutes after baking.
Meal-prep turkey wraps in Tupperware
Say goodbye to lunchtime stress with these delicious and easy-to-make turkey wraps, perfect for meal prep or a quick grab-and-go snack.
Ingredients:
– 1 pound sliced turkey breast
– 4 large tortilla wraps
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped lettuce
– 1/4 cup diced tomatoes
– 1 tablespoon hummus
– Salt and pepper to taste
Instructions:
1. In a small bowl, mix together the sliced turkey breast, chopped lettuce, and diced tomatoes.
2. Lay out the tortilla wraps on a flat surface.
3. Divide the turkey mixture among the four wraps, leaving a small border around the edges.
4. Sprinkle shredded cheddar cheese over the top of each wrap.
5. Drizzle hummus along the center of each wrap.
6. Season with salt and pepper to taste.
7. Fold the bottom half of each wrap up over the filling, then fold in the sides and roll up tightly.
Cooking Time: None needed! These wraps are ready to go straight away.
Tupperware-friendly lentil soup
This comforting lentil soup recipe is perfect for a cozy meal or a healthy lunch to-go. With its flavorful blend of spices and tender lentils, it’s sure to become a staple in your kitchen.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 4 cups water
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 carrot, chopped
– 1 celery stalk, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, combine lentils and water. Bring to a boil, then reduce heat and simmer for 20 minutes.
2. Add chopped onion, garlic, carrot, and celery. Continue to simmer for another 10 minutes or until vegetables are tender.
3. Stir in diced tomatoes and thyme. Season with salt and pepper to taste.
4. Simmer for an additional 5-7 minutes or until soup has thickened slightly.
5. Serve hot, or let cool completely before transferring to your Tupperware container.
Cooking Time: 40-45 minutes
Portable hummus and veggie sticks in Tupperware
Take your favorite hummus and crunchy veggies with you wherever you go! This simple recipe transforms a classic snack into a portable treat that’s perfect for lunches, picnics, or road trips.
Ingredients:
– 1 cup store-bought or homemade hummus
– 1/2 cup carrot sticks
– 1/2 cup cucumber slices
– 1/4 cup cherry tomatoes, halved
– 1 tablespoon lemon juice (optional)
– 1 Tupperware container with lid
Instructions:
1. Spoon the hummus into the Tupperware container.
2. Arrange the carrot sticks, cucumber slices, and cherry tomatoes on top of the hummus.
3. Squeeze a bit of lemon juice over the veggies, if desired (optional).
4. Cover the container with the lid and refrigerate for up to 24 hours.
Cooking Time: None! This snack is ready to go straight away.
Tupperware-style tuna salad
This timeless recipe makes a deliciously creamy and tangy tuna salad that’s perfect for sandwiches, salads, or as a snack. With just a few simple ingredients, you can whip up a batch in no time.
Ingredients:
– 1 (5 oz) can of tuna in water, drained
– 1/2 cup mayonnaise
– 1 tablespoon chopped onion
– 1 tablespoon chopped hard-boiled egg
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Chopped celery leaves for garnish (optional)
Instructions:
1. In a medium-sized bowl, combine the tuna, mayonnaise, onion, egg, and mustard. Mix until well combined.
2. Season with salt and pepper to taste.
3. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
4. Serve chilled, garnished with chopped celery leaves if desired.
Cooking Time: None! This recipe is a no-cook affair.
Meal-prep black bean burrito bowls in Tupperware
These nutritious and flavorful burrito bowls are perfect for meal prep. With a mix of protein-rich black beans, fiber-filled brown rice, and crunchy veggies, you’ll have a healthy and satisfying meal ready to go.
Ingredients:
– 1 cup cooked black beans
– 1 cup cooked brown rice
– 1 cup frozen corn kernels
– 1 red bell pepper, diced
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: avocado, salsa, shredded cheese, and cilantro for toppings
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mix together cooked black beans, brown rice, corn kernels, red bell pepper, onion, and garlic.
3. Divide the mixture into 4-6 portions, depending on serving size.
4. Place each portion in a Tupperware container or microwave-safe bowl.
5. Cook for 2-3 minutes to warm through.
6. Serve with desired toppings.
Cooking Time: 10-15 minutes
Tupperware-friendly chia pudding
This recipe makes a deliciously healthy breakfast or snack that’s perfect for Tupperware storage. With just a few ingredients, you can create a nutritious and filling treat that’s easy to prepare.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey or maple syrup (optional)
– 1/4 teaspoon vanilla extract
Instructions:
1. In a small bowl, mix together chia seeds and almond milk until well combined.
2. Add honey or maple syrup (if using) and vanilla extract to the mixture; stir well.
3. Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight.
4. Once chilled, give the mixture a good stir and spoon into your favorite Tupperware container.
5. Store in the refrigerator for up to 3 days.
Cooking Time: 0 minutes (just let it chill!)
Enjoy your delicious chia pudding whenever you need a healthy snack!
Portable caprese salad in Tupperware
Elevate your lunch game with this simple yet impressive portable caprese salad recipe, perfect for packing in your Tupperware.
Ingredients:
– 1 pint cherry tomatoes, halved
– 8 oz fresh mozzarella cheese, sliced
– 1/4 cup extra-virgin olive oil
– 2 tbsp balsamic vinegar
– Fresh basil leaves, chopped (about 1 tsp)
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together olive oil and balsamic vinegar.
2. In a separate container, layer cherry tomatoes, mozzarella cheese, and chopped basil in that order.
3. Drizzle the olive oil-balsamic mixture over the salad, seasoning with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This salad is best served chilled or at room temperature.
Tupperware-style chicken Caesar salad
This Tupperware-style recipe is a timeless favorite that’s perfect for meal prep or a quick lunch. With tender chicken, crisp romaine lettuce, and tangy Caesar dressing, this salad is sure to satisfy.
Ingredients:
– 1 pound boneless, skinless chicken breast
– 1 cup Romaine lettuce, chopped
– 1/2 cup croutons
– 1/4 cup shaved Parmesan cheese
– 1/4 cup homemade or store-bought Caesar dressing
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season the chicken breast with salt and pepper.
3. Bake the chicken for 20-25 minutes, or until cooked through.
4. Meanwhile, prepare the salad by combining chopped lettuce, croutons, and Parmesan cheese in a large bowl.
5. Slice the cooled chicken into strips and add to the salad.
6. Drizzle with Caesar dressing and toss to combine.
7. Serve immediately, or store in an airtight container for up to 3 days.
Cooking Time: 20-25 minutes
Meal-prep roasted vegetables in Tupperware
Say goodbye to soggy leftovers and hello to a delicious, healthy meal prep solution! This recipe transforms any vegetable mix into a flavorful, roasted delight that’s perfect for a quick lunch or dinner.
Ingredients:
– 2-3 cups mixed vegetables (such as broccoli, cauliflower, carrots, Brussels sprouts, sweet potatoes)
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: garlic powder, dried herbs (e.g., thyme, rosemary), lemon juice
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Toss the vegetables with olive oil, salt, and pepper until evenly coated.
3. Add optional seasonings if desired.
4. Transfer the vegetable mixture to a large Tupperware container or several smaller ones for portioning.
5. Roast in the preheated oven for 30-40 minutes, or until tender and caramelized.
6. Allow the roasted vegetables to cool completely before refrigerating or freezing.
Cooking Time: 30-40 minutes
Tupperware-friendly peanut butter energy bites
Peanut Butter Energy Bites: A Quick and Easy Snack Solution
These bite-sized treats are perfect for a quick energy boost or as a healthy snack to take on-the-go. With only 5 ingredients, you can whip up a batch in no time!
Ingredients:
– 2 cups rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup chopped dried cranberries
– 1 tablespoon chia seeds
Instructions:
1. In a large mixing bowl, combine the oats, peanut butter, and honey. Mix until well combined.
2. Stir in the chopped cranberries and chia seeds.
3. Use your hands to shape the mixture into small balls, about 1 inch in diameter. You should end up with around 12-15 energy bites.
4. Store the energy bites in an airtight container, such as Tupperware, for up to 5 days.
Cooking Time: None! These no-bake energy bites are ready to eat straight away.
Summary
Get ready to meal prep like a pro with these easy and delicious recipes that are perfect for Tupperware! From breakfast overnight oats to lunchtime quinoa salads, and from veggie stir-fries to pasta salads, there’s something for everyone. Plus, get creative with portable fruit salads, egg muffins, turkey wraps, lentil soup, hummus and veggies, tuna salad, black bean burrito bowls, chia pudding, caprese salad, chicken Caesar salad, and roasted vegetables. These Tupperware-friendly recipes are perfect for meal prep, snacks, or on-the-go eats. Try them out today!
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