20 Delicious Keto Mushroom Recipes for Every Occasion

Creamy Garlic Parmesan Mushrooms

Elevate your meal with this rich and savory side dish featuring tender mushrooms smothered in a creamy garlic parmesan sauce.

Ingredients:
• 1 pound cremini or button mushrooms, cleaned and sliced
• 2 cloves garlic, minced
• 2 tablespoons unsalted butter
• 1/2 cup heavy cream
• 1 tablespoon grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt butter over medium-high heat. Add mushrooms and cook until they release their moisture and start browning, about 5 minutes.
3. Add garlic and cook for an additional minute, stirring constantly to prevent burning.
4. Pour in heavy cream and stir to combine. Bring the mixture to a simmer and let cook for 2-3 minutes or until slightly thickened.
5. Stir in Parmesan cheese until melted and well combined. Season with salt and pepper to taste.
6. Transfer the mushroom mixture to a baking dish and top with additional grated Parmesan cheese (if desired).
7. Bake for 10-12 minutes or until the sauce is bubbly and the mushrooms are coated.

Cooking Time: 15-17 minutes

Keto Mushroom and Spinach Stuffed Chicken

A flavorful and healthy twist on traditional stuffed chicken, this keto-friendly recipe combines sautéed mushrooms and spinach with creamy goat cheese for a rich and satisfying main dish.

Ingredients:

– 4 boneless, skinless chicken breasts
– 1 cup fresh spinach leaves
– 1/2 cup sliced mushrooms (such as cremini or shiitake)
– 2 cloves garlic, minced
– 1 tablespoon butter
– 1/2 cup crumbled goat cheese
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. In a pan, sauté mushrooms and garlic in butter until tender. Add spinach and cook until wilted.
3. Stuff each chicken breast with the mushroom-spinach mixture, dividing it evenly among the four breasts.
4. Top each breast with crumbled goat cheese.
5. Season with salt and pepper to taste.
6. Bake for 25-30 minutes or until cooked through.

Cooking Time: 25-30 minutes

Low-Carb Mushroom and Bacon Soup

Savor the rich flavors of sautéed mushrooms and crispy bacon in this comforting, low-carb soup perfect for a quick weeknight meal.

Ingredients:

– 2 tablespoons olive oil
– 6 slices of bacon, diced
– 1 large onion, chopped
– 3 cups mixed mushrooms (button, cremini, shiitake), sliced
– 4 cups chicken broth
– 1 cup heavy cream
– 1 teaspoon dried thyme
– Salt and pepper to taste

Instructions:

1. In a large pot or Dutch oven, cook the diced bacon over medium heat until crispy.
2. Remove the cooked bacon from the pot with a slotted spoon and set aside.
3. Add the chopped onion to the pot and sauté until translucent.
4. Add the sliced mushrooms and cook until they release their moisture and start to brown.
5. Pour in the chicken broth, heavy cream, and thyme. Bring to a simmer.
6. Reduce heat to low and let soup cook for 15-20 minutes or until the flavors have melded together.
7. Season with salt and pepper to taste. Serve hot, topped with crispy bacon.

Cooking Time: 30-40 minutes

Keto Mushroom and Goat Cheese Tart

Elevate your low-carb game with this rich and savory tart, perfect for a keto dinner party.

Ingredients:

• 1 9-inch pre-baked tart crust (homemade or store-bought)
• 8 oz goat cheese, crumbled
• 2 cups mixed mushrooms (such as cremini, shiitake, and oyster), sliced
• 2 tablespoons olive oil
• 1 small onion, thinly sliced
• Salt and pepper to taste
• Fresh thyme leaves for garnish (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high. Add onion and cook until translucent, about 3 minutes.
3. Add mushrooms and cook until tender and lightly browned, about 5-7 minutes. Season with salt and pepper to taste.
4. Arrange cooked mushroom mixture in the pre-baked tart crust. Top with crumbled goat cheese.
5. Bake for 15-20 minutes or until the cheese is melted and bubbly.

Cooking Time: 20-25 minutes

Garnish with fresh thyme leaves, if desired. Serve warm and enjoy!

Garlic Butter Mushroom Zoodles

Elevate your zucchini noodle game with this creamy and savory Garlic Butter Mushroom Zoodles recipe, perfect for a quick and satisfying meal.

Ingredients:
– 2 medium zucchinis
– 4 cloves garlic, minced
– 1/4 cup unsalted butter
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Cook zucchinis in a large skillet over medium-high heat for 3-4 minutes on each side, or until tender.
2. In a separate pan, melt butter over medium heat. Add garlic; cook for 1 minute.
3. Add mushrooms to the pan and cook until they release their liquid and start browning, about 5 minutes.
4. Combine cooked zoodles with mushroom mixture in the skillet. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped parsley if desired.

Cooking Time: 15-20 minutes

Keto Mushroom and Swiss Stuffed Burgers

Elevate your burger game with this savory twist on the classic. Juicy beef patties stuffed with sautéed mushrooms, creamy Swiss cheese, and fresh herbs will transport you to a culinary paradise.

Ingredients:

– 4 beef patties (90% lean)
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons butter
– 2 cloves garlic, minced
– 1/2 cup grated Swiss cheese
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste

Instructions:

1. Preheat grill or grill pan to medium-high heat.
2. In a skillet, melt butter over medium heat. Add mushrooms and cook until tender, about 3-4 minutes.
3. Season with salt, pepper, and garlic.
4. Form beef patties into thick discs. Place a spoonful of mushroom mixture in the center of each patty.
5. Top with Swiss cheese and fold patties in half to enclose filling.
6. Grill burgers for 4-5 minutes per side or until cooked to desired doneness.
7. Garnish with parsley and serve immediately.

Cooking Time: 8-10 minutes

Creamy Mushroom and Thyme Chicken

Creamy Mushroom and Thyme Chicken Recipe

A flavorful and aromatic chicken dish that’s perfect for a weeknight dinner or special occasion. This creamy mushroom and thyme chicken is sure to become a family favorite!

• 1 1/2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 tablespoons olive oil
• 1 medium onion, sliced
• 2 cups mixed mushrooms (button, cremini, shiitake), sliced
• 2 cloves garlic, minced
• 1 tablespoon fresh thyme leaves
• 1 cup heavy cream
• Salt and pepper, to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high. Add chicken and cook until browned, about 5-6 minutes. Remove from heat and set aside.
3. In the same skillet, add sliced onion and cook until translucent, about 3-4 minutes. Add mushrooms and garlic; cook until mushrooms release their liquid and start to brown, about 5 minutes.
4. Add thyme leaves and stir to combine. Pour in heavy cream and bring mixture to a simmer. Return chicken to the skillet and season with salt and pepper.
5. Bake for 15-20 minutes or until chicken is cooked through and sauce has thickened slightly.

Cooking Time:

20-25 minutes total, including prep and cooking time.

Low-Carb Mushroom and Cauliflower Risotto

This creamy risotto recipe is a low-carb twist on the classic Italian dish, substituting cauliflower for traditional Arborio rice. The result is a rich and satisfying meal that’s perfect for a special occasion or a cozy night in.

Ingredients:

– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 8 oz mushrooms (button or cremini), sliced
– 2 cloves garlic, minced
– 1 cup chicken broth, warmed
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 425°F (220°C).
2. In a large skillet, heat the olive oil over medium-high. Add the onion and cook until translucent, about 3-4 minutes.
3. Add the mushrooms and garlic; cook until the mushrooms release their liquid and start to brown, about 5-6 minutes.
4. Add the cauliflower florets to the skillet and stir to combine with the mushroom mixture. Cook for an additional 2-3 minutes.
5. Gradually add the warmed chicken broth, stirring constantly to create a creamy consistency.
6. Remove from heat and stir in Parmesan cheese. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped parsley if desired.

Cooking Time: Approximately 20-25 minutes

Keto Mushroom and Sausage Breakfast Skillet

Start your day off right with this savory keto breakfast skillet, packed with juicy sausage, earthy mushrooms, and crispy bell peppers.

Ingredients:

– 1 lb sweet Italian sausage, casings removed
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 large bell pepper, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook sausage in a large skillet over medium-high heat, breaking up with spoon as it cooks, until browned and cooked through.
3. Add mushrooms, bell pepper, garlic, and olive oil to the skillet. Cook for 5-7 minutes or until vegetables are tender.
4. Transfer skillet to preheated oven and cook for an additional 2-3 minutes or until sausage is lightly browned.
5. Season with salt and pepper to taste.
6. Garnish with chopped parsley, if desired.

Cooking Time: 15-20 minutes

Balsamic Glazed Mushroom and Steak Bites

Savor the rich flavors of tender steak bites smothered in a tangy balsamic glaze, perfectly paired with sautéed mushrooms.

Ingredients:

– 1.5 lbs beef steak (sirloin or ribeye), cut into 1-inch cubes
– 2 tbsp olive oil
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/4 cup balsamic vinegar
– 2 tbsp honey
– Salt and pepper, to taste
– Fresh thyme leaves, for garnish

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, garlic, salt, and pepper.
3. Add the steak cubes and toss to coat; set aside.
4. In a large skillet, sauté mushrooms over medium-high heat until tender and caramelized, about 5 minutes.
5. In a small saucepan, combine balsamic vinegar and honey; bring to a simmer over low heat.
6. Add the cooked steak bites to the skillet with mushrooms; toss to coat with mushroom juices.
7. Glaze the steak bites with the balsamic glaze; bake in preheated oven for 10-12 minutes or until cooked through.

Cooking Time: 15-17 minutes

Keto Mushroom and Spinach Frittata

A creamy and savory breakfast or brunch option that’s packed with nutrients and flavor, this keto-friendly frittata is a great way to start your day.

Ingredients:

– 6 large eggs
– 1/2 cup heavy cream
– 1/4 cup chopped mushrooms (such as cremini or shiitake)
– 1/4 cup fresh spinach leaves
– 1 tablespoon butter
– Salt and pepper to taste
– Optional: 1/4 cup grated cheddar cheese (for an extra 2g of carbs per serving)

Instructions:

1. Preheat oven to 350°F (175°C).
2. In a large bowl, whisk together eggs and heavy cream.
3. Heat butter in a 10-inch skillet over medium-high heat. Add mushrooms and cook until softened, about 3 minutes.
4. Add spinach leaves to the skillet and cook until wilted, about 1 minute.
5. Pour egg mixture over mushroom and spinach mixture in the skillet.
6. Cook for 2-3 minutes or until edges start to set.
7. Transfer skillet to oven and bake for 12-15 minutes, or until center is almost set.

Cooking Time: 15-18 minutes

Servings: 4-6

Cheesy Mushroom and Broccoli Casserole

A comforting and flavorful casserole that combines the earthy taste of mushrooms, the crunch of broccoli, and the creaminess of cheese. Perfect for a weeknight dinner or a special occasion.

Ingredients:

– 1 pound fresh broccoli florets
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– 1/4 cup all-purpose flour
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1/4 cup unsalted butter, melted

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté mushrooms, onion, and garlic until tender.
3. Add broccoli to the skillet and cook until slightly tender.
4. In a separate bowl, mix flour and paprika. Gradually add melted butter to create a roux.
5. Combine cooked mushroom mixture with cheese and roux mixture.
6. Pour into a 9×13-inch baking dish and bake for 25-30 minutes or until golden brown.

Cooking Time: 25-30 minutes

Low-Carb Mushroom and Beef Stroganoff

A hearty and flavorful dish that combines tender beef strips with sautéed mushrooms, onions, and a rich sauce, all within a low-carb framework.

Ingredients:

– 1 pound beef strips (sirloin or ribeye)
– 1 tablespoon olive oil
– 1 medium onion, sliced
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/4 cup heavy cream
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Cook beef strips according to your preference (grilled, pan-seared, or oven-roasted). Slice into thin strips.
2. In a large skillet, heat olive oil over medium-high. Add onion and cook until translucent, about 3-4 minutes.
3. Add mushrooms and garlic; cook until mushrooms release their moisture and start to brown, about 5 minutes.
4. Add chicken broth, heavy cream, Dijon mustard, salt, and pepper. Stir to combine.
5. Simmer sauce for 2-3 minutes or until slightly thickened.
6. Serve beef strips over the mushroom mixture, garnished with chopped parsley if desired.

Cooking Time: 20-25 minutes

Keto Mushroom and Pesto Stuffed Portobellos

Elevate your low-carb game with these flavorful and easy-to-make stuffed mushrooms. This recipe combines the earthy taste of portobello mushrooms with the savory goodness of pesto and mozzarella cheese.

Ingredients:

– 4 large portobello mushrooms, stems removed
– 1/2 cup pesto (make sure it’s sugar-free)
– 8 oz mozzarella cheese, shredded
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– 2 tablespoons olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together pesto and mozzarella cheese.
3. Stuff each mushroom cap with the pesto-cheese mixture, dividing it evenly among the four mushrooms.
4. Drizzle the tops with olive oil and sprinkle with parsley.
5. Season with salt and pepper to taste.
6. Bake for 15-20 minutes or until the cheese is melted and bubbly.
7. Serve hot and enjoy!

Cooking Time: 15-20 minutes

Creamy Mushroom and Herb Pork Chops

Elevate your dinner game with this rich and flavorful recipe featuring tender pork chops smothered in a creamy mushroom and herb sauce.

Ingredients:

– 4 boneless pork chops (1-1.5 lbs)
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/4 cup heavy cream
– 1 tablespoon olive oil
– 2 tablespoons chopped fresh parsley
– 1 teaspoon dried thyme
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Season pork chops with salt, pepper, and thyme.
3. In a large skillet, heat olive oil over medium-high heat. Sear pork chops for 2-3 minutes per side or until browned. Transfer to a baking sheet.
4. In the same skillet, add sliced mushrooms and cook until tender, about 5 minutes. Add garlic and cook for an additional minute.
5. Stir in heavy cream and bring to a simmer. Reduce heat to low and let sauce thicken slightly.
6. Serve pork chops smothered in creamy mushroom sauce and garnish with chopped parsley.

Cooking Time: 20-25 minutes

Keto Mushroom and Cheese Omelette

A classic breakfast recipe with a keto twist, this omelette is packed with earthy mushrooms and creamy cheese, all wrapped up in a fluffy egg package.

Ingredients:

– 2 large eggs
– 1/4 cup heavy cream
– 1 tablespoon butter
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1/2 cup shredded cheddar cheese ( keto-friendly)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. In a small bowl, whisk together eggs and heavy cream until well combined.
2. Heat butter in a medium non-stick skillet over medium-high heat.
3. Pour in egg mixture and cook for 2-3 minutes, until edges start to set.
4. Add sliced mushrooms and cook for an additional 1-2 minutes, until they release their moisture and start to brown.
5. Sprinkle shredded cheese over the top of the omelette and fold it in half.
6. Cook for a final minute, until cheese is melted and omelette is cooked through.
7. Slide onto a plate and garnish with chopped parsley, if desired.

Cooking Time: 8-10 minutes

Low-Carb Mushroom and Chicken Alfredo

A rich and creamy pasta dish with a twist – using zucchini noodles instead of traditional spaghetti, making it low-carb and keto-friendly. This recipe is perfect for a quick weeknight dinner that’s packed with flavor.

Ingredients:

– 1 lb boneless, skinless chicken breasts
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 medium zucchini
– 1/4 cup grated Parmesan cheese
– 1/4 cup low-carb Alfredo sauce (homemade or store-bought)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 375°F.
2. Cook zucchini noodles according to package instructions or by spiralizing a medium zucchini and sautéing in butter until tender.
3. In a large skillet, cook chicken breasts over medium-high heat until browned and cooked through.
4. Add sliced mushrooms to the skillet and cook until they release their moisture and start browning.
5. Combine cooked chicken, mushrooms, and zucchini noodles. Top with grated Parmesan cheese and low-carb Alfredo sauce.
6. Serve hot, garnished with chopped parsley if desired.

Cooking Time: 25-30 minutes

Keto Mushroom and Avocado Salad

Keto Mushroom and Avocado Salad Recipe

This salad combines the earthy flavor of mushrooms with the creaminess of avocado, all on a bed of fresh greens. It’s a perfect side dish for your next keto meal.

Ingredients:
• 8 oz mixed mushrooms (button, cremini, shiitake), sliced
• 1 ripe avocado, diced
• 4 cups mixed greens (arugula, spinach, lettuce)
• 2 tbsp olive oil
• 1 tsp lemon juice
• Salt and pepper to taste
• Optional: 1/4 cup crumbled feta cheese (adds ~5g carbs)

Instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the sliced mushrooms and cook until tender, about 3-4 minutes.
3. In a large bowl, combine the cooked mushrooms, diced avocado, and mixed greens.
4. Squeeze lemon juice over the top and sprinkle with salt and pepper to taste.
5. If using feta cheese, crumble it on top and serve.

Cooking Time: 15 minutes
Total Carbs: 8g (without feta), 13g (with feta)

Garlic Butter Mushroom and Shrimp Skillet

Garlic Butter Mushroom and Shrimp Skillet Recipe

Keto Mushroom and Cauliflower Fried Rice

Transform your cauliflower into a delicious fried rice dish that’s low-carb, high-fat, and packed with flavor! This recipe combines sautéed mushrooms, green onions, and scrambled eggs for a savory and satisfying keto breakfast or lunch.

Ingredients:

– 1 head of cauliflower
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons coconut oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 2 green onions, thinly sliced
– 4 large eggs
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Pulse cauliflower in a food processor until it resembles rice.
2. Heat coconut oil in a large skillet over medium-high heat. Add mushrooms, onion, and garlic; cook until mushrooms release their liquid and start browning (5-7 minutes).
3. Add green onions and cooked cauliflower to the skillet. Stir-fry for 2-3 minutes.
4. Crack eggs into the skillet and scramble them with the cauliflower mixture.
5. Season with salt and pepper to taste.
6. Garnish with chopped parsley, if desired.

Cooking Time: 15-20 minutes

Summary

Discover 20 mouth-watering keto mushroom recipes that are perfect for any occasion. From creamy sauces to savory meat dishes, these low-carb recipes showcase the versatility of mushrooms. Enjoy decadent Garlic Parmesan Mushrooms or indulgent Creamy Mushroom and Thyme Chicken. Satisfy your cravings with Keto Mushroom and Spinach Stuffed Chicken or delight in Low-Carb Mushroom and Bacon Soup. Whether you’re looking for a quick breakfast or a satisfying dinner, these keto-friendly mushroom recipes have got you covered.