Are you a seafood lover looking for some inspiration to spice up your culinary repertoire? Look no further! Pacific cod, a mild-flavored fish that’s rich in omega-3 fatty acids and protein, is a versatile ingredient that can be prepared in a multitude of ways. From classic dishes like fish and chips to more exotic flavors like poke bowls and ceviche, we’ve got you covered with our collection of 20 delicious Pacific cod recipes.
Whether you’re a busy professional looking for quick weeknight meals or a foodie seeking new ideas for your next dinner party, these recipes are sure to please even the pickiest of eaters. And the best part? Each dish is carefully crafted to bring out the natural flavor of the pacific cod, so you can be confident that your taste buds will be treated to a culinary masterpiece.
Stay tuned for our first 10 recipes, featuring everything from pan-seared Pacific cod with lemon butter sauce to grilled Pacific cod with chimichurri. Your taste buds are in for a treat!
Pan-Seared Pacific Cod with Lemon Butter Sauce
Brighten up your mealtime with this flavorful and moist pan-seared Pacific cod dish, served with a tangy and creamy lemon butter sauce. This simple yet impressive recipe is perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 Pacific cod fillets (6 oz each)
– 2 tbsp unsalted butter
– 2 lemons, juiced
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cod fillets and pat dry with paper towels.
3. Heat 1 tbsp butter in an oven-safe skillet over medium-high heat. Add the cod and cook for 2-3 minutes per side, or until cooked through.
4. Remove from heat and set aside.
5. In a small saucepan, melt the remaining 1 tbsp butter over medium heat. Add garlic and cook for 1 minute.
6. Stir in lemon juice, white wine (if using), Dijon mustard, salt, and pepper.
7. Serve the cod with the warm lemon butter sauce spooned over the top. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Baked Pacific Cod with Garlic and Herbs
Experience the rich flavors of the ocean with this simple and flavorful baked cod recipe, infused with aromatic garlic and herbs.
Ingredients:
– 4 Pacific cod fillets (6 oz each)
– 2 cloves of garlic, minced
– 1/4 cup olive oil
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the cod fillets on the prepared baking sheet.
4. In a small bowl, mix together minced garlic and olive oil.
5. Brush the garlic-oil mixture evenly over each cod fillet.
6. Sprinkle chopped parsley and dill over the top of each fillet.
7. Season with salt and pepper to taste.
8. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Pacific Cod Tacos with Mango Salsa
Experience the tropical twist on traditional tacos with this recipe that combines the flaky goodness of Pacific cod with a sweet and tangy mango salsa.
Ingredients:
– 1 pound Pacific cod, cut into small pieces
– 1/2 cup panko breadcrumbs
– 1/4 cup lime juice
– 1/4 cup olive oil
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 8 corn tortillas
– Mango salsa (see below)
– Chopped cilantro, for garnish
Instructions:
1. In a shallow dish, mix together panko breadcrumbs, lime juice, olive oil, cumin, paprika, salt, and pepper.
2. Dredge cod pieces in breadcrumb mixture, shaking off excess.
3. Heat about 1/4 inch of olive oil in a large skillet over medium-high heat. Cook cod for about 3-4 minutes per side or until cooked through.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos by placing cooked cod on a tortilla, topping with mango salsa, and garnishing with cilantro.
Mango Salsa:
– 2 ripe mangos, diced
– 1/4 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons lime juice
– Salt to taste
Combine all ingredients in a bowl and stir until well combined. Refrigerate for at least 30 minutes before serving.
Cooking Time: About 15-20 minutes
Grilled Pacific Cod with Chimichurri
A flavorful and refreshing summer dish that combines the delicate taste of grilled cod with the bright, herby flavors of Argentinean chimichurri sauce.
Ingredients:
– 4 Pacific cod fillets (6 oz each)
– 1/2 cup fresh parsley
– 1/4 cup fresh oregano
– 2 cloves garlic, minced
– 1/4 cup red wine vinegar
– 1/4 cup extra virgin olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a food processor or blender, combine parsley, oregano, garlic, red wine vinegar, and olive oil. Process until well combined.
3. Season the cod fillets with salt and pepper.
4. Grill the cod for 4-5 minutes per side, or until cooked through.
5. Serve the grilled cod with chimichurri sauce spooned over the top.
Cooking Time: 10-12 minutes
Pacific Cod Chowder with Corn and Bacon
This creamy chowder is a perfect blend of tender Pacific cod, sweet corn, and smoky bacon. Serve warm with crusty bread or crackers for a comforting meal.
Ingredients:
– 1 lb Pacific cod, cut into 1-inch pieces
– 4 slices of bacon, diced
– 2 medium-sized onions, chopped
– 3 cloves of garlic, minced
– 1 cup frozen corn kernels
– 1 cup heavy cream
– 1/2 cup all-purpose flour
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, cook the diced bacon over medium heat until crispy.
2. Remove the bacon from the pot, leaving the grease behind. Add the chopped onions and minced garlic; sauté until softened.
3. Add the Pacific cod pieces to the pot, cooking for 2-3 minutes or until opaque.
4. Stir in the frozen corn kernels and cook until thawed.
5. Gradually add the heavy cream, whisking continuously to avoid lumps.
6. Bring the chowder to a simmer, then reduce heat to low. Let it cook for 10-15 minutes or until the flavors have melded together.
7. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Pacific Cod Ceviche with Avocado
Brighten up your summer with this refreshing Pacific Cod Ceviche infused with the creaminess of avocado. This vibrant dish is perfect for a light and flavorful meal.
Ingredients:
– 1 lb Pacific cod, cut into small pieces
– 1 ripe avocado, diced
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped red onion
– 1 jalapeño pepper, seeded and finely chopped
– 1/4 cup chopped cilantro
– Salt to taste
Instructions:
1. In a large bowl, combine cod pieces, lime juice, red onion, jalapeño, and cilantro.
2. Cover and refrigerate for at least 30 minutes to allow the fish to “cook” in the lime juice.
3. Just before serving, stir in diced avocado.
4. Season with salt to taste.
5. Serve immediately, garnished with additional cilantro if desired.
Cooking Time: 30 minutes (plus chilling time)
Pacific Cod Fish and Chips with Tartar Sauce
Enjoy the classic combination of crispy fish and chips paired with a tangy and creamy tartar sauce. This simple recipe yields a delicious and satisfying meal perfect for any occasion.
Ingredients:
– 1 pound Pacific cod fillets, cut into 1-inch pieces
– 1 cup all-purpose flour
– 1/2 teaspoon paprika
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– Vegetable oil for frying
– 2 cups mixed potatoes (such as Russet and Yukon Gold), peeled and cut into fry shapes
– Tartar sauce ingredients:
+ 1 cup mayonnaise
+ 2 tablespoons chopped pickles
+ 1 tablespoon lemon juice
+ Salt and pepper to taste
Instructions:
1. Heat about 1/2-inch of vegetable oil in a deep frying pan or a deep fryer to 350°F.
2. In a shallow dish, mix together flour, paprika, salt, and black pepper. Dredge the cod pieces in the flour mixture, shaking off excess.
3. Fry the cod for about 3-4 minutes on each side, or until golden brown and cooked through. Drain on paper towels.
4. Meanwhile, fry the potato shapes in batches for about 3-4 minutes, or until crispy and golden. Drain on paper towels.
5. To make tartar sauce, combine mayonnaise, chopped pickles, lemon juice, salt, and pepper in a bowl. Mix well.
6. Serve the fish and chips hot with tartar sauce on the side.
Cooking Time: 15-20 minutes
Pacific Cod en Papillote with Vegetables
Experience the simplicity and flavor of cooking Pacific Cod in a parchment paper package with aromatic vegetables. This method allows for even cooking, minimal mess, and maximum moisture retention.
Ingredients:
– 4 Pacific Cod fillets (6 oz each)
– 1 onion, sliced
– 2 cloves garlic, minced
– 2 carrots, peeled and sliced
– 2 zucchinis, sliced
– 2 tbsp olive oil
– 1 tsp dried thyme
– Salt and pepper to taste
– 4 pieces of parchment paper (about 18″ x 12″)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut four squares of parchment paper, leaving a 1-inch border around each square.
3. Place an onion slice, garlic, carrot, and zucchini in the center of each square.
4. Season with salt, pepper, and thyme.
5. Place a cod fillet on top of the vegetables.
6. Drizzle with olive oil.
7. Fold the parchment paper to form a packet, sealing the edges tightly.
8. Bake for 12-15 minutes or until the fish is cooked through and flakes easily.
9. Serve immediately.
Cooking Time: 12-15 minutes
Pacific Cod Curry with Coconut Milk
A flavorful and aromatic curry that pairs perfectly with steamed rice or naan bread. This recipe is a great way to enjoy the rich taste of Pacific cod, infused with Indian-inspired spices.
Ingredients:
– 1 lb Pacific cod fillets, cut into bite-sized pieces
– 2 medium onions, diced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon paprika
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions, garlic, and ginger; cook until onions are translucent.
3. Add cumin, curry powder, turmeric, and paprika; cook for 1 minute.
4. Add cod pieces and cook until browned on all sides.
5. Pour in coconut milk and stir to combine.
6. Reduce heat to low and simmer for 10-12 minutes or until cod is cooked through.
7. Season with salt and pepper to taste.
8. Garnish with cilantro leaves and serve over rice or with naan bread.
Cooking Time: 20 minutes
Pacific Cod Poke Bowl with Sesame Dressing
Experience the fresh flavors of Hawaii with this simple and delicious Pacific Cod Poke Bowl recipe, topped with a nutty sesame dressing.
Ingredients:
– 1 lb sashimi-grade Pacific cod, cut into small cubes
– 1/2 cup soy sauce
– 1/4 cup sesame oil
– 2 tbsp rice vinegar
– 1 tsp grated ginger
– Salt and pepper to taste
– Sushi rice (cook according to package instructions)
– Sesame seeds and chopped scallions for garnish
Instructions:
1. In a large bowl, whisk together soy sauce, sesame oil, rice vinegar, and grated ginger.
2. Add the Pacific cod cubes and marinate for at least 30 minutes in the refrigerator.
3. Cook sushi rice according to package instructions.
4. Assemble poke bowls by placing a scoop of cooked sushi rice on the bottom, followed by a spoonful of the marinated cod.
5. Drizzle with sesame dressing (see below) and garnish with sesame seeds and chopped scallions.
Sesame Dressing:
– 2 tbsp tahini
– 2 tbsp soy sauce
– 1 tsp rice vinegar
– 1/4 cup water
Whisk all ingredients together until smooth. Serve over poke bowl.
Cooking Time: 30 minutes (including marinating time)
Pacific Cod Burgers with Sriracha Mayo
Pacific Cod Burgers with Sriracha Mayo: A Spicy Twist on a Classic Favorite!
This recipe combines the flaky texture of Pacific cod with the bold flavor of sriracha mayo, all wrapped up in a juicy burger. Perfect for adventurous eaters and seafood lovers alike.
Ingredients:
– 1 pound Pacific cod, flaked
– 1/2 cup panko breadcrumbs
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 egg
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 4 hamburger buns
– Sriracha mayo (see below)
– Lettuce, tomato, cheese, and pickles for topping
Sriracha Mayo:
– 1/2 cup mayonnaise
– 2 tablespoons sriracha sauce
– 1 tablespoon lemon juice
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, combine cod, panko breadcrumbs, onion, garlic, egg, and lemon juice. Mix well.
3. Form into 4 patties and season with salt and pepper.
4. Grill patties for 4-5 minutes per side, or until cooked through.
5. Spread sriracha mayo on hamburger buns. Assemble burgers with cod patty, lettuce, tomato, cheese, and pickles.
Cooking Time: 12-15 minutes
Pacific Cod Piccata with Capers and White Wine
Pacific Cod Piccata with Capers and White Wine: A light and flavorful dish that showcases the delicate flavor of Pacific cod. This recipe is perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 Pacific cod fillets (6 oz each)
– 1/2 cup all-purpose flour
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup white wine
– 2 tablespoons capers, rinsed and drained
– Fresh parsley, chopped (optional)
Instructions:
1. Season the cod fillets with salt and pepper.
2. Dredge the cod in flour, shaking off excess.
3. Heat olive oil in a large skillet over medium-high heat. Add garlic and sauté for 1 minute.
4. Add the cod to the skillet and cook for 3-4 minutes per side, or until cooked through.
5. Remove the cod from the skillet and set aside.
6. Reduce heat to medium and add white wine to the skillet. Scrape up any browned bits from the bottom of the pan.
7. Stir in capers and simmer for 2-3 minutes, or until sauce has thickened slightly.
8. Serve the cod with the white wine and caper sauce spooned over the top. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Pacific Cod Stir-Fry with Ginger and Soy
Experience the bold flavors of the Pacific Rim with this quick and easy stir-fry recipe featuring tender cod, aromatic ginger, and savory soy sauce. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 lb Pacific cod fillets, cut into bite-sized pieces
– 2 inches fresh ginger, peeled and minced
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 2 tablespoons soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
– Chopped green onions and toasted sesame seeds for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the cod, ginger, and garlic; cook until the fish is opaque and flakes easily with a fork, about 3-4 minutes.
3. Stir in soy sauce and honey; cook for an additional minute.
4. Season with salt and pepper to taste.
5. Serve immediately, garnished with green onions and sesame seeds if desired.
Cooking Time: 6-8 minutes
Pacific Cod Risotto with Lemon and Peas
A creamy and flavorful risotto dish that combines the delicate taste of Pacific cod with the brightness of lemon and sweetness of peas. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1 pound Pacific cod, diced
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup Arborio rice
– 4 cups fish broth, warmed
– 1/2 cup white wine (optional)
– 2 tablespoons lemon juice
– 1 cup fresh peas
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add cod; cook 3-4 minutes or until opaque. Remove from heat.
2. In a separate pot, sauté onion and garlic until softened. Add Arborio rice; cook 1 minute.
3. Add wine (if using) and cook until absorbed. Then add 1/2 cup broth at a time, stirring constantly, until liquid is almost gone.
4. Stir in lemon juice, peas, salt, and pepper. Return cod to pot; stir to combine.
5. Serve immediately with Parmesan cheese on top (if desired).
Cooking Time: 25-30 minutes
Pacific Cod with Tomato and Olive Tapenade
This recipe combines the rich flavors of the Mediterranean with the tender flakiness of Pacific cod, making for a satisfying and easy-to-make dinner.
Ingredients:
– 4 Pacific cod fillets (6 oz each)
– 1 can of crushed tomatoes
– 1/2 cup olive tapenade
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season cod fillets with salt, pepper, and oregano.
3. In a small bowl, mix crushed tomatoes and olive tapenade. Add minced garlic and stir well.
4. Place the cod fillets on a baking sheet lined with parchment paper. Spoon the tomato-tapenade mixture evenly over each fillet.
5. Bake for 12-15 minutes or until cod is cooked through and flakes easily with a fork.
6. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Pacific Cod Kebabs with Lemon Garlic Marinade
Pacific Cod Kebabs with Lemon Garlic Marinade: A flavorful and refreshing twist on traditional seafood kebabs, this recipe combines tender Pacific cod with a zesty lemon garlic marinade for a dish that’s perfect for warm weather gatherings or quick weeknight meals.
Ingredients:
– 1 pound Pacific cod, cut into 1-inch pieces
– 1/4 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– 10-12 bamboo skewers
Instructions:
1. In a large bowl, whisk together lemon juice, garlic, olive oil, and Dijon mustard.
2. Add the Pacific cod pieces to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat grill to medium-high heat. Thread the marinated cod onto skewers, leaving a small space between each piece.
4. Brush the grates with olive oil and cook the kebabs for 8-10 minutes per side, or until cooked through.
5. Serve immediately, garnished with fresh parsley or lemon wedges if desired.
Cooking Time: 16-20 minutes
Pacific Cod Stuffed with Crab and Spinach
Pacific Cod Stuffed with Crab and Spinach: A Delightful Seafood Twist
This recipe combines the flaky texture of Pacific cod with the sweet flavor of crab meat, all wrapped up in a spinach-filled package.
Ingredients:
– 4 Pacific cod fillets (6 oz each)
– 1/2 cup jumbo lump crab meat
– 1/2 cup fresh spinach leaves
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Lemon wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together crab meat, spinach, and garlic.
3. Place each cod fillet on a baking sheet lined with parchment paper.
4. Spoon the crab and spinach mixture onto the center of each fillet, leaving a 1-inch border around the edges.
5. Drizzle olive oil over the filling and season with salt and pepper to taste.
6. Bake for 12-15 minutes or until the cod is cooked through and flakes easily with a fork.
7. Serve hot with lemon wedges on the side (if desired).
Cooking Time: 12-15 minutes
Servings: 4
Pacific Cod with Brown Butter and Almonds
A simple yet elegant dish that combines the flaky goodness of Pacific cod with the nutty flavor of brown butter and crunchy texture of toasted almonds.
Ingredients:
– 4 Pacific cod fillets (6 oz each)
– 2 tablespoons unsalted butter
– 1/4 cup sliced almonds
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cod fillets and pat dry with paper towels.
3. In a large skillet, melt 1 tablespoon of butter over medium-high heat. Add the cod and cook for 2-3 minutes on each side, until cooked through. Remove from heat.
4. In the same skillet, add the remaining 1 tablespoon of butter. Cook over low heat, stirring occasionally, until the butter turns golden brown (about 5-7 minutes).
5. Stir in the sliced almonds and cook for an additional minute.
6. Serve the cod with the brown butter and almond sauce spooned over the top. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Pacific Cod Stew with Potatoes and Leeks
This hearty stew is a perfect blend of flavors, featuring tender Pacific cod, creamy potatoes, and sweet leeks. This comforting dish is sure to become a family favorite.
Ingredients:
– 1 lb Pacific cod, cut into 1-inch pieces
– 2 large leeks, white and light green parts only, sliced
– 3-4 medium-sized potatoes, peeled and cubed
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup fish stock or water
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the sliced leeks and cook for an additional 5 minutes, or until they start to soften.
4. Add the cubed potatoes, Pacific cod pieces, fish stock or water, salt, and pepper. Stir well to combine.
5. Bring the mixture to a simmer and let cook for 15-20 minutes, or until the potatoes are tender and the cod is cooked through.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Pacific Cod Sashimi with Wasabi and Soy
Experience the simplicity and elegance of sashimi with this recipe featuring Pacific cod, wasabi, and soy sauce. This dish is perfect for those looking to elevate their sushi game or impress guests with a unique appetizer.
Ingredients:
– 1 pound Pacific cod fillet, sliced into thin pieces
– 1/4 teaspoon wasabi powder
– 2 tablespoons soy sauce
– 1 tablespoon water
– Sliced green onions and shiso leaves for garnish (optional)
Instructions:
1. In a small bowl, mix together wasabi powder and water to create a paste.
2. Arrange the Pacific cod slices on a chilled plate or cutting board.
3. Spoon the wasabi paste over the cod in a thin layer, leaving a 1-inch border around the edges.
4. Drizzle soy sauce over the cod, allowing it to pool slightly at the bottom of the plate.
5. Garnish with green onions and shiso leaves if desired.
6. Serve immediately, or refrigerate for up to 30 minutes before serving.
Cooking Time: None, as this is a raw dish.
Summary
Get ready to indulge in the rich flavors of Pacific cod! This versatile fish lends itself to a wide range of delicious recipes, from classic dishes like pan-seared cod with lemon butter sauce and baked cod with garlic and herbs, to bold twists like Pacific cod tacos with mango salsa and Pacific cod curry with coconut milk. Whether you prefer your cod grilled, baked, or pan-fried, these 20 mouth-watering recipes are sure to satisfy any seafood lover’s cravings.
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