Are you tired of sacrificing flavor for a low-carb diet? Look no further! Pork is a versatile and delicious protein that can be cooked to perfection without breaking the carb bank. In this article, we’ll explore 20 mouth-watering low-carb pork recipes that will satisfy your cravings while keeping your dietary goals in check.
From classic comfort foods like pulled pork and pork chops, to international inspirations like Korean BBQ-style pork belly and Mexican carnitas, our collection of recipes is sure to impress. Whether you’re a seasoned keto enthusiast or just looking for some tasty low-carb meal ideas, these 20 mouth-watering pork dishes are sure to become new favorites.
So go ahead, get cooking, and enjoy the flavors without the guilt!
Garlic Butter Pork Chops with Asparagus
Tender pork chops smothered in a rich garlic butter sauce, paired with a delicious and healthy asparagus side dish.
Ingredients:
– 4 pork chops (1-1.5 pounds)
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 pound fresh asparagus, trimmed
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small saucepan, melt butter over medium heat. Add garlic and cook for 1-2 minutes or until fragrant.
3. Season pork chops with salt and pepper.
4. Grill or pan-fry pork chops for 3-4 minutes per side or until cooked through. Transfer to a baking dish.
5. Drizzle asparagus with olive oil, season with salt and pepper. Toss to coat.
6. Roast asparagus in the oven for 12-15 minutes or until tender.
7. Serve garlic butter sauce over pork chops and top with roasted asparagus.
Cooking Time: 20-25 minutes
Low Carb Pork Stir Fry with Zucchini Noodles
This recipe combines the flavors of pork and zucchini noodles, perfect for a quick and easy low-carb meal.
Ingredients:
– 1 lb boneless pork loin, sliced into thin strips
– 2 medium zucchinis
– 2 tbsp coconut oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 tsp soy sauce
– Salt and pepper to taste
– Optional: green onions for garnish
Instructions:
1. Cook zucchini noodles according to package instructions or use a spiralizer to create noodles.
2. In a large skillet or wok, heat coconut oil over medium-high heat. Add pork strips and cook until browned, about 3-4 minutes.
3. Remove pork from the skillet and set aside. Add onion and garlic to the skillet and cook until softened, about 2 minutes.
4. Add soy sauce to the skillet and stir to combine. Return pork to the skillet and stir to coat with the sauce.
5. Combine cooked zucchini noodles and pork mixture in the skillet. Stir-fry for an additional 1-2 minutes or until noodles are well coated.
6. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Crispy Pork Belly with Roasted Brussels Sprouts
Savor the rich flavors of crispy pork belly paired with tender roasted Brussels sprouts.
Ingredients:
– 1 (2-3 pound) pork belly, skin removed
– 2 tablespoons brown sugar
– 1 tablespoon honey
– 1 teaspoon smoked paprika
– 1/4 cup apple cider vinegar
– 1/4 cup water
– 2 pounds Brussels sprouts, trimmed and halved
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together brown sugar, honey, smoked paprika, apple cider vinegar, and water.
3. Rub the mixture all over the pork belly, making sure to coat evenly.
4. Place the pork belly on a wire rack set over a rimmed baking sheet or broiler pan.
5. Roast the Brussels sprouts in a separate bowl with 2 tablespoons of olive oil, salt, and pepper until caramelized, about 20-25 minutes.
6. Remove the pork belly from the oven when it reaches an internal temperature of 160°F (71°C).
7. Let rest for 10 minutes before slicing.
8. Serve with roasted Brussels sprouts and garnish with fresh thyme leaves if desired.
Cooking Time: Pork belly: about 1 hour, Brussels sprouts: 20-25 minutes.
Slow Cooker Pulled Pork with Sugar-Free BBQ Sauce
This recipe combines the tender, fall-apart texture of slow-cooked pork with a sweet and tangy sugar-free BBQ sauce. Perfect for a family gathering or casual dinner party.
Ingredients:
– 2 pounds boneless pork shoulder
– 1/4 cup sugar-free BBQ sauce (see below)
– 1 tablespoon brown sugar substitute (e.g., Swerve or Erythritol)
– 1 teaspoon smoked paprika
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
Sugar-Free BBQ Sauce:
– 1 cup ketchup
– 1/4 cup apple cider vinegar
– 2 tablespoons brown sugar substitute (e.g., Swerve or Erythritol)
– 1 tablespoon Worcestershire sauce
– 1 teaspoon smoked paprika
Instructions:
1. Place the pork shoulder in a slow cooker.
2. In a small bowl, mix together the sugar-free BBQ sauce ingredients. Pour over the pork.
3. Add brown sugar substitute, smoked paprika, garlic powder, salt, and pepper to the slow cooker.
4. Cook on low for 8-10 hours or high for 4-6 hours.
5. Shred the pork with two forks and serve.
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Pork Tenderloin with Creamy Mushroom Sauce
This recipe combines the tender and juicy pork tenderloin with a rich and creamy mushroom sauce, perfect for a special occasion or a cozy dinner at home.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 2 tablespoons olive oil
– 1 onion, sliced
– 3 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– 2 tablespoons Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the pork tenderloin with salt and pepper.
3. Heat olive oil in a large skillet over medium-high heat. Sear the pork tenderloin for 2-3 minutes on each side, or until browned. Transfer to a baking sheet and roast for 15-20 minutes, or until cooked through.
4. In the same skillet, add the sliced onion and cook until softened, about 5 minutes.
5. Add the mushrooms and garlic; cook until the mushrooms release their liquid and start to brown, about 5-7 minutes.
6. Stir in chicken broth, heavy cream, and Dijon mustard. Bring to a simmer and cook for 2-3 minutes, or until the sauce thickens slightly.
7. Serve the pork tenderloin with the creamy mushroom sauce spooned over the top. Garnish with chopped parsley if desired.
Cooking Time: 45-50 minutes
Spicy Pork Lettuce Wraps with Avocado
Spicy Pork Lettuce Wraps with Avocado Recipe
These flavorful wraps combine the spicy kick of Korean chili flakes, the savory taste of pork, and the creaminess of avocado. Perfect for a quick lunch or dinner!
Ingredients:
– 1 lb ground pork
– 2 tbsp soy sauce
– 1 tsp Korean chili flakes (gochugaru)
– 1/4 cup chopped scallions
– 8-10 large lettuce leaves
– 2 ripe avocados, sliced
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine ground pork, soy sauce, and Korean chili flakes. Mix well.
2. Cook the pork mixture in a non-stick skillet over medium-high heat until browned, breaking it up into small pieces as it cooks (about 5-7 minutes).
3. Warm large lettuce leaves by wrapping them in a damp paper towel and microwaving for 20 seconds.
4. Assemble wraps by spooning cooked pork onto a warmed lettuce leaf, topping with sliced avocado, and sprinkling with chopped scallions.
5. Serve immediately and enjoy!
Cooking Time: 10-12 minutes (including cooking time)
Keto Pork Rind Crusted Pork Chops
Elevate your pork chop game with this crunchy and savory keto recipe! A simple yet flavorful crust made from pork rinds adds a satisfying texture to tender pork chops.
Ingredients:
– 4 pork chops (6 oz each)
– 1 cup pork rinds, crushed
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together crushed pork rinds, olive oil, garlic powder, paprika, salt, and pepper.
3. Dip each pork chop into the rind mixture, pressing gently to adhere.
4. Place coated pork chops on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Serve: With your favorite keto sides and enjoy!
Pork and Cauliflower Rice Stir Fry
A quick and easy stir-fry recipe that combines the flavors of pork, cauliflower rice, and savory soy sauce.
Ingredients:
– 1 lb ground pork
– 2 cups cauliflower “rice” (see note)
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g. bell peppers, carrots, snap peas)
– 2 teaspoons soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the ground pork and cook until browned, breaking up with a spoon as it cooks.
3. Add the garlic, mixed vegetables, and cauliflower “rice” to the skillet. Stir-fry for 2-3 minutes.
4. Add the soy sauce and stir-fry for an additional minute.
5. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Note: To make cauliflower “rice,” pulse 2 cups of cauliflower florets in a food processor until they resemble rice.
Low Carb Pork Meatballs with Marinara
A twist on traditional meatballs, this recipe combines pork and Italian flavors with a low-carb twist.
Ingredients:
– 1 lb ground pork
– 1/4 cup almond flour
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1 tsp dried oregano
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 cup marinara sauce (homemade or store-bought)
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground pork, almond flour, egg, Parmesan cheese, oregano, salt, and pepper. Mix well with your hands until just combined.
3. Use your hands to shape mixture into meatballs, about 1 1/2 inches in diameter. Place on a baking sheet lined with parchment paper.
4. Bake for 18-20 minutes or until cooked through.
5. While meatballs are baking, heat marinara sauce in a saucepan over medium-low heat.
6. Serve meatballs with warm marinara sauce and garnish with chopped parsley if desired.
Cooking Time: 20 minutes
Bacon-Wrapped Pork Loin with Rosemary
Elevate your pork loin game by wrapping it in crispy bacon and fragrant rosemary. This recipe yields a tender, juicy roast with a savory, aromatic flavor.
Ingredients:
– 1 (2-3 pound) pork loin
– 6 slices of thick-cut bacon
– 2 tablespoons olive oil
– 4 sprigs fresh rosemary, chopped
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, chopped rosemary, salt, and pepper.
3. Place the pork loin on a wire rack set over a rimmed baking sheet or a large plate.
4. Rub the rosemary mixture all over the pork loin, making sure to coat it evenly.
5. Wrap 2-3 slices of bacon around the pork loin, securing with toothpicks if needed.
6. Place the wrapped pork loin in the oven and roast for 20-25 minutes per pound, or until it reaches an internal temperature of 145°F (63°C).
7. Let the pork loin rest for 10 minutes before slicing and serving.
Cooking Time: 40-50 minutes
Pork Sausage and Cabbage Skillet
A hearty one-pot wonder that’s perfect for a quick weeknight dinner or a weekend brunch.
Ingredients:
– 1 lb pork sausage, sliced
– 1 medium head of cabbage, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 cup chicken broth
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the pork sausage and cook until browned, about 5 minutes. Remove from the skillet and set aside.
3. Reduce heat to medium and add the minced garlic. Cook for 1 minute, until fragrant.
4. Add the thinly sliced cabbage to the skillet and cook until wilted, about 5-7 minutes.
5. Return the cooked pork sausage to the skillet and stir in chicken broth.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 15-20 minutes
Pork Carnitas with Lime Crema
Transform traditional pork carnitas into a vibrant and zesty dish by adding a tangy lime crema. This recipe is perfect for a weeknight dinner or a weekend gathering.
Ingredients:
– 2 pounds boneless pork shoulder, cut into large chunks
– 1/4 cup lard or vegetable oil
– 1/4 cup orange juice
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Lime crema (see below)
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 300°F.
2. In a large Dutch oven, heat the lard or oil over medium-high heat. Brown the pork chunks in batches until browned on all sides, about 5 minutes per batch. Remove from pot and set aside.
3. Reduce heat to medium, add orange juice, garlic, and oregano. Scrape up any browned bits from the bottom of the pot.
4. Return the pork to the pot, cover, and transfer to the preheated oven. Braise for 2-1/2 hours or until tender.
5. Remove from oven and let rest for 10 minutes. Shred with two forks.
Lime Crema:
– 1 cup sour cream
– Juice of 1 lime
– 1 tablespoon chopped fresh cilantro
Mix all ingredients together in a bowl until smooth. Serve alongside the pork carnitas, garnished with additional cilantro leaves if desired.
Cooking Time: 2-1/2 hours
Pork and Spinach Stuffed Portobello Mushrooms
Elevate your dinner game with this savory recipe, featuring tender portobello mushrooms packed with a flavorful mixture of pork, spinach, and cheese.
Ingredients:
– 4 large portobello mushrooms, stems removed
– 1 pound ground pork
– 1/2 cup fresh spinach leaves, chopped
– 1/2 cup grated cheddar cheese
– 1 clove garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together pork, spinach, cheese, garlic, salt, and pepper.
3. Wipe mushroom caps clean with paper towels. Fill each cap with the pork mixture, dividing it evenly among the four mushrooms.
4. Drizzle olive oil over the stuffed mushrooms.
5. Bake for 25-30 minutes or until the pork is cooked through and the mushrooms are tender.
Cooking Time: 25-30 minutes
Grilled Pork Kebabs with Bell Peppers
Succulent pork and sweet bell peppers come together in this easy-to-make kebab recipe perfect for a quick dinner or outdoor gathering.
Ingredients:
– 1 lb boneless pork shoulder, cut into 1-inch cubes
– 2 large bell peppers (any color), sliced into 1-inch pieces
– 1 onion, sliced into 1-inch pieces
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
– Optional: your favorite barbecue sauce for serving
Instructions:
1. Preheat grill to medium-high heat.
2. Thread pork, bell peppers, onion, and garlic onto skewers, leaving a small space between each piece.
3. Brush with olive oil and season with paprika, salt, and pepper.
4. Grill kebabs for 8-10 minutes, turning occasionally, or until pork is cooked through and slightly charred.
5. Serve hot with your favorite barbecue sauce, if desired.
Cooking Time: 8-10 minutes
Pork Chops with Garlic Parmesan Green Beans
Elevate your weeknight dinner with this flavorful and easy-to-make recipe that combines juicy pork chops with crispy garlic parmesan green beans.
Ingredients:
– 4 pork chops (1-1.5 pounds)
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1 cup fresh green beans, trimmed
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season pork chops with salt and pepper.
3. Heat olive oil in a large skillet over medium-high heat. Cook pork chops for 2-3 minutes per side, or until browned. Transfer to a baking sheet and bake for 15-20 minutes, or until cooked through.
4. In the same skillet, add minced garlic and cook for 1 minute, or until fragrant.
5. Add green beans to the skillet and cook for 3-4 minutes, or until tender.
6. Sprinkle Parmesan cheese over green beans and stir to combine.
7. Serve pork chops with garlic parmesan green beans.
Cooking Time: 25-30 minutes
Low Carb Pork and Eggplant Casserole
A flavorful and satisfying casserole perfect for a low-carb diet, this recipe combines the richness of pork with the sweetness of eggplant.
Ingredients:
– 1 lb ground pork
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese (reduced-fat)
– 1/4 cup chopped fresh parsley
– 1 tsp dried oregano
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook the ground pork over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the chopped onion and minced garlic to the skillet; cook until the onion is translucent.
4. Arrange half of the eggplant slices in the bottom of a 9×13-inch baking dish.
5. Spread the pork mixture over the eggplant, followed by half of the grated cheese.
6. Repeat the layers, ending with the remaining cheese on top.
7. Sprinkle with parsley and oregano; season with salt and pepper to taste.
8. Drizzle with olive oil and cover with aluminum foil.
9. Bake for 30 minutes, then remove the foil and continue baking for an additional 15-20 minutes, or until the eggplant is tender.
Cooking Time: 45-50 minutes
Pork Shoulder Roast with Garlic Butter
A classic comfort food dish that’s perfect for a family dinner or special occasion, this pork shoulder roast is infused with the rich flavor of garlic butter. With tender meat and a savory aroma, this recipe is sure to please.
Ingredients:
– 2 lbs pork shoulder roast
– 1/4 cup unsalted butter, softened
– 3 cloves garlic, minced
– 1 tsp salt
– 1/2 tsp black pepper
Instructions:
1. Preheat oven to 325°F (165°C).
2. In a small bowl, mix together butter, garlic, salt, and pepper until well combined.
3. Rub the garlic butter mixture all over the pork shoulder roast, making sure to coat it evenly.
4. Place the roast in a roasting pan and put it in the oven.
5. Roast for 2-1/2 hours, or until the internal temperature reaches 160°F (71°C).
6. Let the roast rest for 15 minutes before slicing and serving.
Cooking Time: 2 hours 30 minutes
Pork and Broccoli Alfredo with Shirataki Noodles
Pork and Broccoli Alfredo with Shirataki Noodles Recipe
Summary: A creamy and flavorful pasta dish, featuring juicy pork, crisp broccoli, and Shirataki noodles, all wrapped up in a rich and tangy Alfredo sauce.
Ingredients:
– 1 lb boneless pork shoulder, sliced into thin strips
– 2 cups broccoli florets
– 8 oz Shirataki noodles
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup Alfredo sauce (homemade or store-bought)
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)
Instructions:
1. Cook Shirataki noodles according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium-high. Add pork strips and cook until browned, about 3-4 minutes. Remove from pan and set aside.
3. In the same skillet, add diced onion and minced garlic. Cook until softened, about 1 minute.
4. Add broccoli florets to the skillet and cook until tender, about 2-3 minutes.
5. Stir in Alfredo sauce and bring to a simmer. Add cooked pork back into the skillet and stir to combine.
6. Combine cooked Shirataki noodles with the pork and broccoli mixture. Season with salt and pepper to taste.
7. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Smoked Pork Ribs with Sugar-Free Rub
This recipe yields tender, flavorful smoked pork ribs with a sweet and tangy sugar-free rub. Perfect for a low-carb or keto-friendly BBQ gathering!
Ingredients:
– 2 racks of pork ribs (about 4 lbs)
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 tbsp smoked paprika
– 1 tsp garlic powder
– 1 tsp onion powder
– 1 tsp salt
– 1 tsp black pepper
– 1/4 cup apple cider vinegar
Instructions:
1. Preheat smoker to 225°F (110°C).
2. In a small bowl, mix together sweetener, smoked paprika, garlic powder, onion powder, salt, and black pepper.
3. Remove the membrane from the back of the ribs.
4. Apply the sugar-free rub evenly to both racks of ribs.
5. Place ribs in the smoker, bone side down.
6. Smoke for 4-5 hours or until tender and caramelized.
7. During the last 30 minutes, brush with apple cider vinegar.
Cooking Time: 4-5 hours
Pork and Cheese Stuffed Peppers
A flavorful twist on traditional stuffed peppers, this recipe combines juicy pork and melted cheese with sweet bell peppers.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground pork
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese
– 1/2 cup breadcrumbs
– 1 egg, beaten
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the peppers and remove seeds and membranes. Place in a baking dish.
3. In a large skillet, cook pork over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add onion, garlic, salt, and pepper to the skillet; cook until onion is translucent.
5. Stuff each pepper with the pork mixture, followed by shredded cheese and breadcrumbs.
6. Beat the egg in a small bowl and brush the edges of the peppers to seal.
7. Cover the baking dish with aluminum foil and bake for 30 minutes.
8. Remove foil and continue baking for an additional 10-15 minutes, or until peppers are tender.
Cooking Time: 40-45 minutes
Summary
Get ready to indulge in some delicious low-carb pork recipes perfect for keto lovers! From savory stir-fries to tender chops, this collection of 20 mouth-watering dishes will satisfy your cravings. Try Garlic Butter Pork Chops with Asparagus, Low Carb Pork Stir Fry with Zucchini Noodles, or Spicy Pork Lettuce Wraps with Avocado. You’ll also find innovative twists like Keto Pork Rind Crusted Pork Chops and Smoked Pork Ribs with Sugar-Free Rub. Whether you’re a seasoned keto pro or just looking for some tasty inspiration, these recipes are sure to please.
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