Are you a seafood lover looking for new ways to prepare rockfish? Look no further! Rockfish, also known as sea perch, is a flavorful and versatile fish that can be cooked in a variety of ways. From classic pan-searing to bold and spicy blackening, we’ve got 18 mouthwatering rockfish recipes to inspire your next seafood dinner.
In this article, we’ll dive into the world of rockfish cuisine, exploring everything from simple yet elegant baked recipes to more adventurous grilled and stir-fried dishes. Whether you’re a seasoned cook or just starting out in the kitchen, these recipes are sure to delight your taste buds and leave you wanting more. So without further ado, let’s get cooking!
Pan-Seared Rockfish with Lemon Butter Sauce
Pan-Seared Rockfish with Lemon Butter Sauce Recipe
Rockfish fillets are a delicacy, and when paired with a tangy lemon butter sauce, it’s a match made in heaven. This simple yet elegant dish is perfect for a special occasion or a cozy night in.
Ingredients:
– 4 rockfish fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 lemons, juiced
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season rockfish fillets with salt and pepper.
3. Heat a skillet over medium-high heat. Add butter and let melt.
4. Sear rockfish fillets for 2-3 minutes on each side, or until cooked through.
5. Remove from heat and place in the oven for an additional 2-3 minutes to warm through.
6. Meanwhile, combine lemon juice, garlic, and parsley in a small bowl.
7. Serve rockfish with the lemon butter sauce spooned over the top.
Cooking Time: 12-15 minutes
Grilled Rockfish Tacos with Mango Salsa
Savor the flavors of the coastal South with these succulent grilled rockfish tacos, paired with a sweet and tangy mango salsa.
Ingredients:
– 4 rockfish fillets (6 oz each)
– 1/2 cup lime juice
– 1 tsp olive oil
– 2 cloves garlic, minced
– 1 tsp cumin
– Salt and pepper to taste
– 8 corn tortillas
– Mango Salsa ingredients (below)
Mango Salsa:
– 2 ripe mangos, diced
– 1/2 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp lime juice
– Salt to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lime juice, olive oil, garlic, cumin, salt, and pepper.
3. Place rockfish fillets in the marinade; let sit for 15 minutes.
4. Grill rockfish for 4-5 minutes per side or until cooked through.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
6. Assemble tacos by placing grilled rockfish on tortillas, topping with Mango Salsa, and serving immediately.
Cooking Time: 15 minutes (including marinade time)
Baked Rockfish with Garlic and Herbs
This recipe yields a moist and flavorful rockfish dish, perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 rockfish fillets (6 oz each)
– 2 cloves of garlic, minced
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh dill
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the rockfish fillets on the prepared baking sheet.
4. In a small bowl, mix together minced garlic, parsley, dill, and olive oil.
5. Brush the garlic-herb mixture evenly over each fish fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Rockfish Ceviche with Avocado
A refreshing twist on traditional ceviche, this recipe combines the flaky white meat of rockfish with the creamy richness of avocado.
Ingredients:
– 1 pound rockfish fillets, cut into small pieces
– 1 ripe avocado, diced
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped red onion
– 1 jalapeño pepper, seeded and finely chopped
– Salt to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large bowl, combine rockfish pieces, lime juice, red onion, and jalapeño.
2. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the fish to “cook” in the acidity of the lime juice.
3. Just before serving, stir in diced avocado.
4. Season with salt to taste.
5. Garnish with fresh cilantro leaves, if desired.
6. Serve immediately.
Cooking Time: 30 minutes
Blackened Rockfish with Cajun Spices
A flavorful twist on the classic blackening technique, this recipe combines the bold flavors of Cajun spices with the delicate taste of rockfish.
Ingredients:
– 4 rockfish fillets (6 oz each)
– 2 tbsp butter
– 1 tsp paprika
– 1 tsp garlic powder
– 1 tsp onion powder
– 1/2 tsp cayenne pepper
– 1/2 tsp blackening seasoning
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together paprika, garlic powder, onion powder, cayenne pepper, and blackening seasoning.
3. Season the rockfish fillets with salt and pepper on both sides.
4. Melt butter in an oven-safe skillet over medium-high heat. Add the spice mixture and cook for 1 minute, stirring constantly.
5. Place the rockfish fillets in the skillet, skin side up (if they have skin). Cook for 2-3 minutes or until blackened.
6. Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes or until the fish is cooked through.
7. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Rockfish Chowder with Corn and Potatoes
This hearty chowder is a perfect blend of flavors, featuring tender rockfish, sweet corn, and creamy potatoes. This recipe makes 4-6 servings.
Ingredients:
– 1 lb rockfish fillets
– 2 medium potatoes, diced
– 1 cup frozen corn kernels
– 2 tablespoons butter
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 cups fish stock (or chicken stock)
– 1/2 cup heavy cream
Instructions:
1. In a large pot or Dutch oven, melt butter over medium heat. Add onion and cook until softened, about 3-4 minutes.
2. Add garlic and cook for an additional minute.
3. Add rockfish fillets, potatoes, corn kernels, paprika, salt, and pepper. Cook for 5 minutes, stirring occasionally.
4. Pour in fish stock (or chicken stock) and bring to a simmer.
5. Reduce heat to low and let cook for 10-12 minutes or until the fish is cooked through and the potatoes are tender.
6. Stir in heavy cream and serve hot.
Cooking Time: 20-22 minutes
Rockfish en Papillote with Vegetables
A flavorful and moist rockfish dish cooked in parchment paper with a medley of colorful vegetables.
Ingredients:
– 4 rockfish fillets (6 oz each)
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut four pieces of parchment paper into large squares.
3. Place a rockfish fillet in the center of each square.
4. Arrange the sliced onion, garlic, bell pepper, zucchini, and cherry tomatoes around the fish.
5. Drizzle olive oil over the vegetables and season with salt and pepper to taste.
6. Fold the parchment paper over the filling, creating a sealed packet.
7. Place the packets on a baking sheet and bake for 12-15 minutes or until the fish is cooked through.
8. Garnish with chopped parsley, if desired. Serve hot.
Cooking Time: 12-15 minutes
Crispy Rockfish Sandwich with Tartar Sauce
Elevate your sandwich game with this mouthwatering combination of crispy rockfish, tangy tartar sauce, and soft bread.
Ingredients:
– 4 rockfish fillets (about 6 oz each)
– 1 cup all-purpose flour
– 1 tsp paprika
– 1/2 tsp garlic powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 cup panko breadcrumbs
– 2 tbsp olive oil
– 4 hamburger buns
– Tartar sauce (store-bought or homemade)
– Lettuce, tomato, and pickles (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together flour, paprika, garlic powder, salt, and pepper.
3. Dip each rockfish fillet in the flour mixture, coating both sides evenly.
4. Dredge coated fish in panko breadcrumbs, pressing gently to adhere.
5. Heat olive oil in a large skillet over medium-high heat. Cook breaded rockfish for 2-3 minutes per side or until golden brown and crispy.
6. Assemble sandwiches by placing cooked rockfish on hamburger buns, topping with tartar sauce, lettuce, tomato, pickles (if using), and serving immediately.
Cooking Time: 15-20 minutes
Rockfish Curry with Coconut Milk
This creamy and aromatic curry is a delightful twist on traditional seafood dishes. The combination of rockfish, coconut milk, and warming spices will transport your taste buds to the exotic islands of Southeast Asia.
Ingredients:
– 1 pound rockfish fillets, cut into bite-sized pieces
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon curry powder
– 1/2 teaspoon ground cumin
– 1/4 teaspoon turmeric
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add onions, garlic, and ginger; cook until onions are translucent.
2. Add rockfish pieces and cook until browned on all sides, about 5 minutes.
3. Stir in curry powder, cumin, and turmeric; cook for 1 minute.
4. Pour in coconut milk and bring to a simmer. Reduce heat to low and let cook for 10-12 minutes or until the rockfish is cooked through.
5. Season with salt and pepper to taste. Garnish with cilantro leaves.
Cooking Time: 15-17 minutes
Rockfish Piccata with Capers and White Wine
A classic Italian-inspired dish that highlights the delicate flavor of rockfish, elevated by a tangy and savory white wine sauce.
Ingredients:
– 4 rockfish fillets (6 oz each)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1/4 cup capers, rinsed and chopped
– 1/4 cup white wine
– 2 tbsp lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season rockfish fillets with salt and pepper.
3. In a large skillet, heat olive oil over medium-high heat. Add garlic and sauté for 1 minute.
4. Add rockfish fillets and cook for 2-3 minutes per side, or until cooked through.
5. Remove rockfish from skillet and set aside.
6. In the same skillet, add white wine, capers, and lemon juice. Simmer for 2-3 minutes, stirring occasionally, to reduce sauce by half.
7. Serve rockfish with white wine sauce spooned over the top. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Rockfish Stir-Fry with Ginger and Soy
A flavorful and spicy stir-fry that combines the delicate taste of rockfish with the bold flavors of ginger and soy sauce.
Ingredients:
– 1 lb rockfish fillets, cut into bite-sized pieces
– 2 inches fresh ginger, peeled and grated
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 2 tablespoons soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the grated ginger and cook, stirring frequently, until fragrant (about 30 seconds).
3. Add the rockfish pieces and cook until opaque and flaky (about 5-7 minutes).
4. Add the garlic and stir-fry for an additional minute.
5. In a small bowl, whisk together soy sauce and honey. Pour over the rockfish and ginger mixture.
6. Stir-fry for another minute to coat evenly.
7. Season with salt and pepper to taste.
8. Garnish with chopped green onions if desired.
Cooking Time: 15-20 minutes
Rockfish Risotto with Saffron
Rockfish Risotto with Saffron Recipe
A creamy and aromatic risotto infused with the subtle flavor of rockfish, finished with a hint of saffron’s unique charm.
Ingredients:
– 1 cup Arborio rice
– 4 cups fish stock, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 pound rockfish fillet, flaked
– 1/2 teaspoon saffron threads, soaked in 1 tablespoon hot water
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add chopped onion and cook until translucent.
2. Add garlic and cook for an additional minute.
3. Add Arborio rice and stir to coat with oil. Cook for 1-2 minutes.
4. Add wine (if using) and cook until absorbed, stirring constantly.
5. Add warmed fish stock, 1/2 cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
6. After 20-25 minutes of cooking, stir in flaked rockfish and soaked saffron threads.
7. Season with salt and pepper to taste.
8. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 25-30 minutes
Rockfish Burgers with Spicy Aioli
Rockfish Burgers with Spicy Aioli Recipe
Experience the bold flavors of rockfish, combined with the creamy zing of spicy aioli, all wrapped up in a juicy burger.
Ingredients:
– 4 rockfish fillets (6 oz each)
– 1/2 cup panko breadcrumbs
– 1 egg
– 1 tsp Worcestershire sauce
– Salt and pepper to taste
– 8 hamburger buns
– Spicy Aioli (recipe below)
Spicy Aioli:
– 1/2 cup mayonnaise
– 2 tbsp Dijon mustard
– 1 tsp Sriracha sauce
– 1 tsp lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F.
2. In a shallow dish, mix together panko breadcrumbs and Worcestershire sauce.
3. Dip each rockfish fillet into the breadcrumb mixture, then into the beaten egg, coating evenly.
4. Place coated rockfish onto a baking sheet lined with parchment paper.
5. Bake for 12-15 minutes or until cooked through.
6. Meanwhile, toast hamburger buns.
7. Assemble burgers by placing cooked rockfish on each bun, followed by a dollop of Spicy Aioli and your favorite toppings.
Cooking Time: 20-25 minutes
Rockfish and Shrimp Skewers
Impress your friends with this flavorful and colorful skewer recipe, perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound rockfish fillets, cut into 1-inch pieces
– 1 pound large shrimp, peeled and deveined
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste
– 10-12 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together olive oil, garlic, lemon juice, and Worcestershire sauce.
3. Add rockfish and shrimp to the bowl; toss to coat with marinade.
4. Thread 2-3 pieces of fish and 2-3 shrimp onto each skewer, leaving a small space between each piece.
5. Season with salt and pepper to taste.
6. Grill skewers for 8-10 minutes per side, or until fish is cooked through and shrimp are pink.
Cooking Time: 16-20 minutes
Rockfish with Tomato Basil Sauce
Experience the perfect balance of flavors with this easy-to-make dish that combines the sweetness of rockfish with the savory tanginess of tomato basil sauce.
Ingredients:
– 4 rockfish fillets (6 oz each)
– 1 large onion, finely chopped
– 2 cloves garlic, minced
– 2 cups cherry tomatoes, halved
– 1/4 cup fresh basil leaves, chopped
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place rockfish fillets on the baking sheet.
4. In a small bowl, mix together onion, garlic, and cherry tomatoes.
5. Spoon the tomato mixture over each rockfish fillet.
6. Drizzle olive oil over the fish.
7. Sprinkle chopped basil leaves over the top.
8. Season with salt and pepper to taste.
9. Bake for 12-15 minutes or until fish is cooked through.
Cooking Time: 12-15 minutes
Rockfish Poke Bowl with Sesame Dressing
A refreshing and flavorful bowl perfect for a quick lunch or dinner, featuring succulent rockfish, mixed greens, and a nutty sesame dressing.
Ingredients:
– 1 pound rockfish (or other firm white fish), cut into small pieces
– 2 cups mixed greens (such as arugula, spinach, and lettuce)
– 1/4 cup sesame oil
– 2 tablespoons soy sauce
– 2 tablespoons rice vinegar
– 1 tablespoon honey
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Sesame seeds for garnish (optional)
Instructions:
1. In a large bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, and ginger.
2. Add the rockfish pieces to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Cook the marinated fish in a skillet over medium-high heat until cooked through, about 4-5 minutes per side.
4. Divide the mixed greens among bowls. Top with the cooked rockfish and garnish with sesame seeds if desired.
5. Serve immediately.
Cooking Time: 15-20 minutes
Rockfish Stuffed with Crabmeat
Rockfish Stuffed with Crabmeat Recipe
Experience the flavors of the sea with this succulent rockfish stuffed with crabmeat and topped with a tangy lemon butter sauce.
Ingredients:
– 4 rockfish fillets (6 oz each)
– 1/2 cup jumbo lump crab meat
– 2 tbsp unsalted butter, softened
– 2 cloves garlic, minced
– 1 tsp Worcestershire sauce
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F.
2. In a medium bowl, mix together crab meat, butter, garlic, and Worcestershire sauce until well combined.
3. Season rockfish fillets with salt and pepper.
4. Stuff each fillet with the crab mixture, dividing it evenly among the four fillets.
5. Place stuffed rockfish on a baking sheet lined with parchment paper.
6. Bake for 12-15 minutes or until fish is cooked through.
7. Remove from oven and top each fillet with a pat of butter and a sprinkle of parsley (if using).
Cooking Time: 12-15 minutes
Serve hot and enjoy the rich flavors of this seafood delight!
Rockfish Veracruz with Olives and Peppers
Experience the bold flavors of Mexico with this easy-to-make Rockfish Veracruz recipe, featuring succulent rockfish, caramelized onions, and a tangy tomato-based sauce.
Ingredients:
– 4 rockfish fillets (6 oz each)
– 1 large onion, thinly sliced
– 2 large bell peppers, sliced
– 1 cup pitted green olives, sliced
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1/4 cup olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F.
2. In a large skillet, heat olive oil over medium-high. Add onions and cook until caramelized (5-7 minutes).
3. Add bell peppers and cook until tender (5 minutes). Add garlic and cook for an additional minute.
4. Arrange rockfish fillets on top of the pepper mixture. Pour in diced tomatoes and sprinkle with salt and pepper.
5. Cover skillet with aluminum foil and bake for 12-15 minutes or until fish is cooked through.
6. Remove foil and top each fillet with sliced green olives.
7. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 20-22 minutes
Summary
Looking for new ways to cook rockfish? We’ve got you covered! Our collection of 18 flavorful recipes will satisfy your seafood cravings. From pan-seared with lemon butter sauce to grilled tacos with mango salsa, there’s something for everyone. Try baked rockfish with garlic and herbs or rockfish ceviche with avocado for a fresh take. For a spicy kick, go for blackened rockfish with Cajun spices or crispy rockfish sandwiches with tartar sauce. And don’t forget the international flair of rockfish curry with coconut milk or rockfish poke bowl with sesame dressing.
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