Are you looking for a healthy and delicious way to enjoy salmon? Look no further! Salmon is packed with omega-3s, protein, and other essential nutrients that can benefit your heart, brain, and overall well-being. When combined with fresh greens and flavorful ingredients, salmon salads become a nutritious and tasty meal option. In this article, we’ll dive into 20 scrumptious salmon salad recipes that will satisfy your taste buds and nourish your body.
From classic combinations like grilled salmon and avocado to more adventurous pairings like teriyaki salmon and edamame, there’s something for everyone in our list of mouthwatering salads. Whether you’re a health enthusiast or just looking for a quick and easy lunch option, these recipes will inspire you to get creative with this versatile fish.
Grilled Salmon and Avocado Salad
A refreshing summer salad that combines the rich flavors of grilled salmon with creamy avocado and crunchy greens.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 ripe avocados, diced
– 1 head of mixed greens (arugula, spinach, etc.)
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp olive oil
– 1 tsp lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Season salmon fillets with salt and pepper. Grill for 3-4 minutes per side, or until cooked through.
3. In a large bowl, combine mixed greens, diced avocado, cherry tomatoes, and crumbled feta cheese (if using).
4. Squeeze lemon juice over the salad and drizzle with olive oil.
5. Slice grilled salmon into strips and place on top of the salad.
6. Serve immediately.
Cooking Time: 10-12 minutes
Smoked Salmon and Arugula Salad
A refreshing and flavorful salad that combines the rich taste of smoked salmon with the peppery bite of arugula, perfect for a light and satisfying meal or as an appetizer.
Ingredients:
– 1/2 pound smoked salmon, flaked
– 4 cups arugula
– 1/2 cup crumbled feta cheese (optional)
– 1/4 cup chopped fresh dill
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine arugula, smoked salmon, and crumbled feta cheese (if using).
2. In a small bowl, whisk together olive oil and lemon juice.
3. Pour the dressing over the salad and toss gently to combine.
4. Sprinkle chopped fresh dill on top and season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 5 minutes
Honey Mustard Glazed Salmon Salad
Elevate your salad game with this sweet and tangy combination of flavors. This Honey Mustard Glazed Salmon Salad is a perfect blend of healthy fats, protein, and complex carbohydrates.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup honey
– 1/4 cup Dijon mustard
– 2 tbsp olive oil
– 2 tbsp apple cider vinegar
– 1 tsp dried thyme
– Salt and pepper, to taste
– Mixed greens (arugula, spinach, etc.)
– Cherry tomatoes, halved
– Croutons (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, Dijon mustard, olive oil, apple cider vinegar, and thyme.
3. Place salmon fillets on a baking sheet lined with parchment paper. Brush the glaze evenly over each piece.
4. Bake for 12-15 minutes or until cooked through.
5. Meanwhile, toss mixed greens with cherry tomatoes and croutons (if using).
6. Assemble the salad by placing the glazed salmon on top of the greens mixture.
Cooking Time: 15 minutes
Asian-Inspired Salmon Salad with Sesame Dressing
This refreshing salad combines the flavors of Asia with the richness of grilled salmon, all tied together with a creamy sesame dressing. Perfect for a light and satisfying meal or as a side dish for your favorite Asian-inspired entrees.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup mixed greens
– 1 cup cherry tomatoes, halved
– 1/2 cup sliced red bell pepper
– 1/4 cup chopped scallions
– 1/4 cup toasted sesame seeds
– 2 tbsp soy sauce
– 2 tbsp rice vinegar
– 1 tsp honey
– 1/4 cup mayonnaise
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season salmon fillets with salt and pepper. Grill for 4-5 minutes per side, or until cooked through.
3. In a large bowl, combine mixed greens, cherry tomatoes, red bell pepper, and scallions.
4. In a small bowl, whisk together soy sauce, rice vinegar, honey, and sesame seeds to make the dressing.
5. Add mayonnaise to the dressing and stir until combined.
6. Slice grilled salmon into strips and place on top of salad. Drizzle with sesame dressing and serve.
Cooking Time: 15-20 minutes
Mediterranean Salmon Salad with Feta and Olives
Mediterranean Salmon Salad with Feta and Olives: A refreshing twist on traditional salmon recipes, this salad combines the rich flavors of grilled salmon with the tanginess of feta cheese and the brininess of Kalamata olives.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup mixed greens
– 1/2 cup crumbled feta cheese
– 1/4 cup pitted and sliced Kalamata olives
– 1/4 cup chopped fresh parsley
– 2 tbsp olive oil
– 1 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season salmon fillets with salt and pepper. Grill for 4-6 minutes per side, or until cooked through.
3. In a large bowl, combine mixed greens, feta cheese, olives, and parsley.
4. Slice grilled salmon into strips and place on top of the salad mixture.
5. Drizzle olive oil and lemon juice over the salad and serve.
Cooking Time: 10-12 minutes
Citrus-Marinated Salmon Salad
Brighten up your salad game with this refreshing Citrus-Marinated Salmon Salad! A perfect blend of citrusy flavors, crunchy textures, and savory salmon, all come together to create a delightful summer treat.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup freshly squeezed orange juice
– 1/4 cup honey
– 2 tbsp olive oil
– 2 tbsp freshly chopped mint leaves
– 1 red onion, thinly sliced
– Salt and pepper to taste
– 4 cups mixed greens
Instructions:
1. In a large bowl, whisk together orange juice, honey, and olive oil.
2. Add the salmon fillets and marinate for at least 30 minutes or up to 2 hours in the refrigerator.
3. Preheat grill or grill pan to medium-high heat. Remove salmon from marinade, letting any excess liquid drip off. Grill salmon for 4-6 minutes per side, or until cooked through.
4. In a large bowl, combine mixed greens, sliced red onion, and grilled salmon.
5. Sprinkle with chopped mint leaves and season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 10-12 minutes
Salmon Nicoise Salad with Green Beans and Potatoes
This classic French-inspired salad combines the richness of grilled salmon with the crunch of green beans, potatoes, and a tangy vinaigrette. A perfect meal for any occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 lb new potatoes, peeled and cut into 1/2-inch wedges
– 1 lb fresh green beans, trimmed
– 1/4 cup olive oil
– 2 tbsp red wine vinegar
– 1 tsp Dijon mustard
– Salt and pepper to taste
– 1 hard-boiled egg, sliced
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Grill salmon for 4-6 minutes per side, or until cooked through.
3. Boil potatoes in salted water until tender, about 10-12 minutes. Drain and set aside.
4. Blanch green beans in boiling water for 5 minutes, then shock in an ice bath. Drain and pat dry.
5. In a small bowl, whisk together olive oil, vinegar, Dijon mustard, salt, and pepper to make vinaigrette.
6. Assemble salad by placing grilled salmon on a plate, topping with green beans, potatoes, and sliced egg. Drizzle with vinaigrette.
Cooking Time: 30 minutes
Spicy Sriracha Salmon Salad
Elevate your salad game with this bold and flavorful recipe that combines the richness of salmon with the spicy kick of sriracha. Perfect for a quick lunch or dinner, this dish is sure to please even the most adventurous palates.
Ingredients:
• 4 wild-caught salmon fillets (6 oz each)
• 1/2 cup mixed greens
• 1/4 cup chopped cilantro
• 1/4 cup diced red bell pepper
• 1/4 cup crumbled feta cheese
• 2 tbsp sriracha sauce
• 1 tsp honey
• Salt and pepper to taste
• 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and place the salmon fillets.
3. Drizzle with olive oil, season with salt and pepper, and bake for 12-15 minutes or until cooked through.
4. Meanwhile, combine mixed greens, cilantro, red bell pepper, and feta cheese in a bowl.
5. In a small bowl, whisk together sriracha sauce and honey.
6. Once the salmon is done, place it on top of the salad mixture and drizzle with the sriracha-honey glaze.
7. Serve immediately and enjoy!
Cooking Time: 15 minutes
Salmon and Quinoa Power Salad
Boost your day with this nutritious salad packed with protein-rich salmon, fiber-filled quinoa, and crunchy vegetables!
Ingredients:
– 1 cup cooked quinoa
– 1 can of wild-caught pink salmon (drained and flaked)
– 2 cups mixed greens
– 1/2 cup cherry tomatoes, halved
– 1/4 cup cucumber slices
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp olive oil
– 1 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. Cook quinoa according to package instructions.
2. In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and flaked salmon.
3. In a small bowl, whisk together olive oil and lemon juice.
4. Pour the dressing over the salad and toss to combine.
5. Top with crumbled feta cheese (if using).
6. Season with salt and pepper to taste.
Cooking Time: 10-15 minutes
Servings: 1-2
Balsamic Glazed Salmon Salad with Spinach
Elevate your salad game with this flavorful and healthy recipe, featuring pan-seared salmon glazed in rich balsamic vinegar and paired with fresh spinach leaves.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup balsamic glaze
– 2 cups fresh baby spinach leaves
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season salmon fillets with salt and pepper.
3. Pan-sear salmon in olive oil for 2-3 minutes per side, or until cooked through.
4. Brush balsamic glaze on the salmon during the last minute of cooking.
5. In a large bowl, combine spinach leaves, cherry tomatoes, and crumbled feta cheese.
6. Top with pan-seared salmon fillets.
7. Serve immediately.
Cooking Time: 12-15 minutes
Salmon Cobb Salad with Bacon and Eggs
A classic twist on the traditional cobb salad, this recipe adds the rich flavor of smoked salmon to create a satisfying and healthy meal. Perfect for brunch or dinner, this dish is sure to impress.
Ingredients:
– 1/2 pound cooked salmon fillet (smoked or fresh)
– 4 cups mixed greens
– 6 slices of bacon, cooked and crumbled
– 1 cup diced red bell pepper
– 1/2 cup diced cucumber
– 1/2 cup crumbled blue cheese
– 2 large eggs, hard-boiled and sliced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, crumbled bacon, red bell pepper, cucumber, and blue cheese.
2. Slice the cooked salmon into thin pieces and add on top of the salad mixture.
3. Arrange sliced hard-boiled eggs around the salmon.
4. Drizzle with olive oil and season with salt and pepper to taste.
Cooking Time: 10-15 minutes
Teriyaki Salmon Salad with Edamame
A refreshing and flavorful salad that combines the sweetness of teriyaki salmon with the nutty taste of edamame, all on a bed of crisp mixed greens.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup teriyaki sauce
– 1 cup edamame, shelled and cooked
– 2 cups mixed greens
– 1/2 cup diced red bell pepper
– 1/4 cup chopped cilantro
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the baking sheet and brush with teriyaki sauce.
4. Bake for 12-15 minutes or until cooked through.
5. In a large bowl, combine mixed greens, edamame, red bell pepper, and cilantro.
6. Slice the cooked salmon into strips and place on top of the salad.
7. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Salmon and Mango Summer Salad
This refreshing summer salad combines the flavors of grilled salmon, sweet mango, crunchy vegetables, and tangy dressing for a light and satisfying meal. Perfect for warm weather gatherings or a quick weeknight dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 ripe mangos, diced
– 1 cup mixed greens (arugula, spinach, lettuce)
– 1/2 cup cherry tomatoes, halved
– 1/4 cup red onion, thinly sliced
– 1/4 cup crumbled feta cheese
– 2 tbsp olive oil
– 1 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season salmon fillets with salt and pepper. Grill for 4-5 minutes per side, or until cooked through.
3. In a large bowl, combine mixed greens, mango, cherry tomatoes, red onion, and feta cheese.
4. Slice grilled salmon into thin strips and place on top of the salad.
5. Drizzle olive oil and lemon juice over the salad; season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 15 minutes
Greek Yogurt Dill Salmon Salad
This refreshing salad combines the omega-rich benefits of salmon with the tanginess of Greek yogurt and the freshness of dill. Perfect for a light and satisfying lunch or dinner.
Ingredients:
– 6 oz cooked salmon fillet, flaked
– 1/2 cup Greek yogurt
– 2 tbsp chopped fresh dill
– 1/4 cup diced red onion
– 1/4 cup crumbled feta cheese (optional)
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine the flaked salmon, Greek yogurt, chopped dill, diced red onion, and crumbled feta cheese (if using).
2. Mix until well combined.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None required! This salad is best served chilled or at room temperature.
Salmon and Kale Caesar Salad
This recipe combines the omega-3 rich flavors of grilled salmon with the nutritional benefits of kale, all wrapped up in a creamy Caesar dressing.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 cups curly kale, stems removed
– 1/2 cup homemade or store-bought Caesar dressing
– 1/2 cup crumbled Parmesan cheese
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season salmon fillets with salt and pepper. Grill for 3-4 minutes per side, or until cooked through.
3. In a large bowl, massage kale leaves with your hands to soften.
4. Toss grilled salmon on top of kale, then drizzle with Caesar dressing.
5. Sprinkle Parmesan cheese and parsley over the salad. Serve immediately.
Cooking Time: 10-12 minutes
Pesto Salmon Salad with Cherry Tomatoes
A refreshing summer salad that combines the richness of salmon with the bold flavors of pesto and sweet cherry tomatoes.
Ingredients:
– 4 oz salmon fillet, cooked and flaked
– 1/2 cup pesto
– 1 pint cherry tomatoes, halved
– 1/4 cup chopped fresh parsley
– 1/4 cup crumbled feta cheese (optional)
– Salt and pepper to taste
– 4 cups mixed greens
Instructions:
1. In a large bowl, combine the flaked salmon, pesto, and cherry tomatoes.
2. Sprinkle the parsley and feta cheese (if using) over the top of the salad.
3. Season with salt and pepper to taste.
4. Serve the salad on a bed of mixed greens.
Cooking Time:
– Cooking time for salmon: 12-15 minutes or according to package instructions
– Preparation time: 10 minutes
Salmon and Farro Grain Bowl Salad
Experience the perfect balance of protein, whole grains, and fresh flavors with this easy-to-make Salmon and Farro Grain Bowl Salad. With just a few simple ingredients, you can create a nutritious and delicious meal that’s ready in under 30 minutes.
Ingredients:
– 1 pound salmon fillet, skin removed
– 1 cup cooked farro grain
– 2 cups mixed greens (arugula, spinach, etc.)
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season salmon with salt and pepper. Bake for 12-15 minutes or until cooked through.
3. In a large bowl, combine cooked farro grain, mixed greens, cherry tomatoes, and feta cheese.
4. Slice the cooked salmon into bite-sized pieces and place on top of the salad.
5. Drizzle with olive oil and lemon juice. Season to taste.
Cooking Time: 25 minutes
Maple Glazed Salmon Salad with Pecans
Elevate your salad game with this sweet and savory combination of maple glazed salmon, crunchy pecans, and fresh greens.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup pure maple syrup
– 2 tbsp olive oil
– 1/4 cup chopped pecans
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup and olive oil.
3. Place salmon fillets on a baking sheet lined with parchment paper. Brush the maple glaze evenly over each fillet.
4. Bake for 12-15 minutes or until cooked through.
5. Toss mixed greens, cherry tomatoes, and crumbled feta (if using) in a large bowl.
6. Top the salad with warm glazed salmon fillets and sprinkle with chopped pecans.
7. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Salmon and Cucumber Dill Salad
This refreshing salad brings together the omega-rich goodness of salmon, the cooling crunch of cucumber, and the brightness of fresh dill. Perfect for a light and satisfying lunch or dinner.
Ingredients:
– 1 pound cooked salmon (cooked through and flaked)
– 2 large cucumbers, peeled and thinly sliced
– 1/4 cup chopped fresh dill
– 2 tablespoons olive oil
– 2 tablespoons white wine vinegar
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine salmon, cucumber slices, and chopped dill.
2. Drizzle olive oil and white wine vinegar over the mixture; toss gently to coat.
3. Season with salt and pepper to taste.
4. Serve immediately, garnished with additional fresh dill if desired.
Cooking Time: None (using pre-cooked salmon)
Blackened Salmon Salad with Corn and Avocado
This recipe combines the bold flavors of blackened salmon, sweet corn, creamy avocado, and tangy dressing for a satisfying and healthy meal.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup blackening seasoning
– 2 ears of corn, husked and silked
– 2 ripe avocados, diced
– 1/4 cup red onion, thinly sliced
– 1/4 cup crumbled feta cheese
– 2 tbsp olive oil
– 2 tbsp freshly squeezed lime juice
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season salmon fillets with blackening seasoning; cook for 3-4 minutes per side, or until cooked through.
3. Grill corn ears for 5-6 minutes, turning occasionally, until slightly charred.
4. In a large bowl, combine diced avocado, red onion, and crumbled feta cheese.
5. Slice cooked salmon into strips and place on top of the avocado mixture.
6. Drizzle with olive oil and lime juice; season with salt and pepper to taste.
7. Serve immediately, garnished with grilled corn ears.
Cooking Time: 15-20 minutes
Summary
Discover the taste of healthy eating with these 20 delicious salmon salad recipes! From classic combinations to innovative twists, this collection offers something for everyone. Savor the smoky flavor of Smoked Salmon and Arugula Salad or the tangy zip of Honey Mustard Glazed Salmon Salad. Try the creamy richness of Grilled Salmon and Avocado Salad or the bold flavors of Mediterranean Salmon Salad with Feta and Olives. Whatever your taste, there’s a salmon salad recipe here to satisfy your cravings!
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