Get ready to fall in love with the rich, comforting taste of red lentils paired with the simplicity of pasta. With their mild flavor and versatility, red lentils are the perfect addition to a variety of creamy pasta dishes. Whether you’re looking for a quick weeknight meal or an impressive dinner party option, these 20 creamy red lentil pasta recipes have got you covered.
From classic combinations like garlic butter sauce to innovative twists featuring coconut cream, sun-dried tomatoes, and roasted red peppers, there’s something for every taste and occasion on this list. Whether you’re a vegetarian, vegan, or just looking for a healthy meal option, these recipes are sure to satisfy your cravings and leave you feeling full and content.
In the following pages, we’ll dive into each of these delicious dishes and explore the ways in which red lentils can elevate your pasta game. So grab your apron, fire up your stove, and get ready to indulge in the creamy, dreamy world of red lentil pasta!
Red Lentil Pasta with Garlic Butter Sauce
This hearty pasta dish combines the comforting warmth of garlic butter sauce with the nutty flavor of red lentils, making for a satisfying and nutritious meal. With just a few simple ingredients, you can create a rich and flavorful dinner that’s perfect for a weeknight supper or special occasion.
Ingredients:
– 8 oz. red lentil pasta
– 1 cup cooked red lentils
– 4 cloves garlic, minced
– 2 tbsp butter
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, melt the butter over medium heat. Add garlic and cook for 1-2 minutes or until fragrant.
3. Stir in cooked lentils and Parmesan cheese. Season with salt and pepper to taste.
4. Combine cooked pasta and lentil mixture. Toss to combine.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Creamy Coconut Red Lentil Pasta
This recipe combines the comforting warmth of pasta with the vibrant flavors of coconut and red lentils, creating a unique and delicious vegetarian dish.
Ingredients:
– 8 oz. pasta (such as penne or fusilli)
– 1 cup red lentils, rinsed and drained
– 2 cups vegetable broth
– 1 can full-fat coconut milk
– 2 tbsp olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute, until fragrant.
4. Stir in the red lentils, vegetable broth, and coconut milk. Bring to a simmer.
5. Reduce heat to low and let cook for 20-25 minutes, or until the lentils are tender.
6. Combine cooked pasta with the lentil mixture. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 25-30 minutes
Spicy Red Lentil Pasta Arrabbiata
This recipe combines the comforting warmth of pasta with the bold flavors of Italy and a kick of heat from red lentils. Spaghetti is tossed with a rich and spicy tomato sauce, cooked with tender red lentils and topped with crispy breadcrumbs.
Ingredients:
– 8 oz spaghetti
– 1 cup dried red lentils, rinsed and drained
– 2 tbsp olive oil
– 1 onion, finely chopped
– 3 garlic cloves, minced
– 28 oz canned crushed tomatoes
– 1 tsp smoked paprika
– 1/4 tsp red pepper flakes
– Salt and black pepper
– 1/4 cup breadcrumbs
– Fresh parsley, chopped (optional)
Instructions:
1. Cook spaghetti according to package instructions. Drain and set aside.
2. In a large pot, heat olive oil over medium heat. Add onion and cook until translucent, 3-4 minutes.
3. Add garlic and cook for an additional minute.
4. Add crushed tomatoes, smoked paprika, and red pepper flakes. Stir well.
5. Cook lentils according to package instructions. Drain and add to tomato sauce.
6. Combine cooked spaghetti with tomato-lentil sauce. Season with salt and black pepper.
7. Top with breadcrumbs and chopped parsley (if using).
8. Serve immediately.
Cooking Time: 30-40 minutes
Red Lentil Pasta with Sun-Dried Tomatoes and Spinach
This hearty vegetarian pasta dish combines the comforting creaminess of red lentils with the tangy sweetness of sun-dried tomatoes and the freshness of spinach. A perfect meal for a cozy night in.
Ingredients:
– 1 cup red lentils, rinsed and drained
– 2 cups water or vegetable broth
– 8 oz pasta (such as penne or fusilli)
– 1/4 cup sun-dried tomatoes, chopped
– 2 cloves garlic, minced
– 2 cups fresh spinach leaves
– 1 tsp olive oil
– Salt and pepper, to taste
– Grated Parmesan cheese, optional
Instructions:
1. Cook pasta according to package instructions; set aside.
2. In a large saucepan, combine lentils and water/broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender.
3. Add chopped sun-dried tomatoes, garlic, and olive oil to the saucepan. Stir well.
4. Stir in cooked pasta, spinach leaves, salt, and pepper.
5. Simmer for an additional 2-3 minutes or until spinach has wilted.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 30-35 minutes
Lemon Garlic Red Lentil Pasta
This recipe combines the nutty flavor of red lentils with the brightness of lemon and the pungency of garlic, all wrapped up in a delicious pasta dish. Perfect for a weeknight dinner or a light lunch.
Ingredients:
– 8 oz red lentil pasta
– 1 cup cooked red lentils
– 2 cloves garlic, minced
– 2 tbsp fresh lemon juice
– 1/4 cup olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the red lentil pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and cook for 1 minute, until fragrant.
3. Add the cooked red lentils, lemon juice, salt, and pepper to the skillet. Stir to combine.
4. Add the cooked pasta to the skillet and toss everything together until well coated.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Red Lentil Pasta Primavera
This vibrant dish combines the comforting warmth of pasta with the freshness of spring vegetables and the creamy richness of red lentils. Perfect for a quick weeknight dinner or a special occasion, this recipe is sure to delight!
Ingredients:
– 8 oz red lentil pasta
– 1 cup mixed spring vegetables (such as bell peppers, carrots, snap peas, and cherry tomatoes)
– 2 cups vegetable broth
– 1/4 cup grated Parmesan cheese
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the red lentil pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the mixed spring vegetables and cook until tender, about 5 minutes.
3. Add the vegetable broth and bring to a simmer. Stir in the cooked pasta, Parmesan cheese, salt, and pepper.
4. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 20-25 minutes
Vegan Red Lentil Pasta Alfredo
Rich and creamy pasta dishes don’t have to be off-limits when following a vegan diet. This Vegan Red Lentil Pasta Alfredo recipe is a game-changer, using red lentils to create a velvety sauce that’s perfect for coating your favorite noodles.
Ingredients:
– 1 cup red lentils
– 2 cups vegetable broth
– 1/4 cup nutritional yeast
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 8 oz pasta of your choice (such as spaghetti or fettuccine)
– Salt and pepper to taste
– Fresh parsley or basil for garnish (optional)
Instructions:
1. Cook the pasta according to package instructions. Drain and set aside.
2. In a blender or food processor, combine red lentils, vegetable broth, nutritional yeast, lemon juice, and olive oil. Blend until smooth.
3. Heat the sauce over medium heat, stirring occasionally, until warmed through.
4. Add the chopped onion and cook for an additional 1-2 minutes, until softened.
5. Combine the cooked pasta and sauce. Season with salt and pepper to taste.
Cooking Time: Approximately 20-25 minutes
Red Lentil Pasta with Roasted Red Pepper Sauce
Experience the perfect blend of creamy pasta and sweet roasted red peppers with this easy-to-make recipe. This dish is a great option for a quick weeknight dinner or a special occasion.
Ingredients:
– 8 oz red lentil pasta
– 1 can (14.5 oz) diced tomatoes
– 2 red bell peppers, seeded and chopped
– 2 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 425°F.
2. Toss the chopped red bell peppers with 2 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 30-40 minutes or until tender.
3. Cook pasta according to package instructions.
4. In a blender or food processor, combine roasted red peppers, diced tomatoes, garlic, and remaining olive oil. Blend until smooth.
5. Combine cooked pasta and roasted red pepper sauce. Season with salt and pepper to taste.
6. Top with grated Parmesan cheese (if using) and serve.
Cooking Time: 45-50 minutes
Red Lentil Pasta Carbonara
Elevate your pasta game with this innovative take on the Italian classic, substituting rich eggs with protein-packed red lentils. The result is a creamy, plant-based delight that’s sure to please.
Ingredients:
– 8 oz red lentil pasta
– 1 cup cooked red lentils
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup vegetable broth
– 1 tablespoon soy sauce (optional)
– Salt and pepper to taste
– Fresh parsley or basil leaves for garnish
Instructions:
1. Cook the red lentil pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium-high heat. Add chopped onion and cook until translucent.
3. Add minced garlic and cook for an additional minute.
4. Stir in cooked red lentils, vegetable broth, and soy sauce (if using). Bring mixture to a simmer.
5. Combine cooked pasta and the lentil mixture. Season with salt and pepper to taste.
6. Garnish with fresh parsley or basil leaves.
Cooking Time: 20-25 minutes
Red Lentil Pasta with Mushrooms and Thyme
This hearty and flavorful pasta dish combines the creaminess of red lentils with the earthy taste of mushrooms and the warmth of thyme. Perfect for a cozy dinner or a quick lunch, this recipe is sure to become a favorite.
Ingredients:
– 8 oz red lentil pasta
– 1 cup dried red lentils, rinsed and drained
– 2 cups vegetable broth
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cups mixed mushrooms (such as cremini, shiitake, and oyster), sliced
– 2 cloves garlic, minced
– 2 sprigs fresh thyme, chopped
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook the red lentil pasta according to package instructions.
2. In a large pot, combine the vegetable broth, olive oil, onion, mushrooms, garlic, and thyme. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until the vegetables are tender.
3. Add the cooked red lentils to the pot and stir to combine.
4. Season with salt and pepper to taste.
5. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Red Lentil Pasta with Pesto and Cherry Tomatoes
This vibrant and flavorful pasta dish combines the creaminess of red lentils, the brightness of pesto, and the sweetness of cherry tomatoes. A perfect vegetarian option for a quick weeknight dinner.
Ingredients:
– 8 oz red lentil pasta
– 1 cup cooked red lentils
– 1/2 cup freshly made pesto
– 1 pint cherry tomatoes, halved
– 2 tbsp olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook the red lentil pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the cherry tomatoes and cook for 3-4 minutes or until they release their juices and start to caramelize.
3. Add the cooked red lentils to the skillet with the cherry tomatoes. Stir to combine.
4. Add the pesto to the skillet and stir until well combined with the lentils and tomatoes.
5. Add the cooked pasta to the skillet, tossing everything together until the pasta is well coated with the sauce.
6. Season with salt and pepper to taste. If desired, sprinkle with Parmesan cheese.
7. Serve immediately, garnished with additional cherry tomatoes if desired.
Cooking Time: 15-20 minutes
Red Lentil Pasta with Creamy Avocado Sauce
This recipe combines the comforting warmth of red lentil pasta with the richness of a creamy avocado sauce, making for a unique and satisfying meal. This vegan-friendly dish is perfect for a cozy night in or a special occasion.
Ingredients:
– 8 oz red lentil pasta
– 1 cup cooked red lentils
– 2 ripe avocados
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tsp lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the red lentil pasta according to package instructions. Drain and set aside.
2. In a blender or food processor, combine cooked red lentils, avocados, olive oil, garlic, and lemon juice. Blend until smooth and creamy.
3. Add the blended mixture to the cooked pasta and toss to combine.
4. Season with salt and pepper to taste.
5. Garnish with chopped parsley if desired.
6. Serve warm and enjoy!
Cooking Time: 15-20 minutes
Red Lentil Pasta with Butternut Squash and Sage
This hearty pasta dish combines the comforting flavors of red lentils, roasted butternut squash, and earthy sage. A perfect blend of fall spices and nutty sweetness.
Ingredients:
– 8 oz red lentil pasta
– 1 medium butternut squash (about 2 lbs), peeled and cubed
– 2 tbsp olive oil
– 1 small onion, finely chopped
– 3 cloves garlic, minced
– 1 tsp dried sage
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss butternut squash with olive oil, salt, and pepper on a baking sheet. Roast for 30-40 minutes or until tender.
3. Cook red lentil pasta according to package instructions. Drain and set aside.
4. In a large skillet, sauté chopped onion and minced garlic in olive oil until translucent.
5. Add roasted squash, cooked pasta, and dried sage to the skillet. Toss everything together, seasoning with salt and pepper to taste.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 45-50 minutes
Red Lentil Pasta with Tomato Basil Sauce
A flavorful and nutritious vegetarian pasta dish that combines the comfort of homemade tomato sauce with the protein-rich goodness of red lentils.
Ingredients:
– 8 oz. red lentil pasta
– 1 cup cooked red lentils
– 2 cups cherry tomatoes, halved
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook the red lentil pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the garlic and cook for 1 minute.
3. Add the cherry tomatoes and cook for 3-4 minutes, or until they release their juices and start to soften.
4. Stir in the cooked red lentils, salt, and pepper. Cook for an additional 2 minutes.
5. Stir in the chopped basil leaves.
6. Combine the pasta with the tomato-lentil sauce. Toss to coat.
7. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Red Lentil Pasta with Spinach and Artichokes
This hearty, vegetarian pasta dish combines the nutty flavor of red lentils with the creaminess of spinach and artichoke hearts. Perfect for a quick and satisfying meal or as a side dish to impress your guests.
Ingredients:
– 8 oz. red lentil pasta
– 1 cup cooked red lentils
– 2 cups fresh spinach leaves
– 1 (14 oz.) can artichoke hearts, drained and chopped
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Cook the red lentil pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add garlic and cook until fragrant (30 seconds).
3. Add cooked red lentils, spinach, and artichoke hearts to the skillet. Stir well to combine.
4. Cook for 2-3 minutes or until the spinach has wilted.
5. Combine cooked pasta with the lentil mixture. Season with salt, pepper, and Parmesan cheese.
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Red Lentil Pasta with Creamy Cashew Sauce
This recipe combines the comfort of pasta with the nutritional benefits of red lentils and a rich, creamy cashew sauce. Perfect for a quick and satisfying vegetarian meal.
Ingredients:
– 1 cup red lentil pasta
– 2 cups water
– 1/4 cup cashews
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the red lentil pasta according to package instructions using 2 cups of water. Drain and set aside.
2. Soak the cashews in water for at least 4 hours or overnight. Drain and rinse with fresh water.
3. In a blender, combine the cashews, lemon juice, and olive oil. Blend until smooth and creamy.
4. Add the cooked pasta to the blender and blend until well combined with the cashew sauce.
5. Season with salt to taste. Garnish with chopped parsley, if desired.
Cooking Time:
– 15-20 minutes (including soaking time for cashews)
Red Lentil Pasta with Olives and Capers
This recipe combines the creamy goodness of red lentils with the brininess of olives and capers, creating a flavorful and nutritious pasta dish that’s perfect for a quick weeknight dinner.
Ingredients:
– 8 oz red lentil pasta
– 1 cup cooked red lentils
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/4 cup pitted green olives, sliced
– 2 tablespoons capers, rinsed and drained
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook the red lentil pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the cooked red lentils, sliced olives, and capers. Season with salt and pepper to taste.
5. Combine the cooked pasta with the lentil mixture and toss to combine.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Red Lentil Pasta with Roasted Garlic and Herbs
Elevate your pasta game with this flavorful and nutritious recipe that combines the comfort of lentils with the richness of roasted garlic and fresh herbs. This dish is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 8 oz red lentil pasta
– 1 cup red lentils, rinsed and drained
– 2 cloves garlic, peeled and chopped
– 2 tbsp olive oil
– 1 tsp dried thyme
– 1 tsp dried rosemary
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss garlic with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. Cook lentil pasta according to package instructions. Drain and set aside.
4. In a large skillet, combine roasted garlic, thyme, rosemary, and remaining 1 tbsp olive oil. Cook for 2-3 minutes or until fragrant.
5. Add cooked lentils and pasta to the skillet. Toss to combine and season with salt and pepper to taste.
6. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 30-35 minutes
Red Lentil Pasta with Zucchini and Lemon
This vegetarian pasta dish is a perfect blend of creamy red lentils, tender zucchini, and bright citrus flavors. With just 30 minutes of cooking time, you can enjoy a healthy and satisfying meal.
Ingredients:
– 1 cup dried red lentils, rinsed and drained
– 1 medium zucchini, sliced
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– 8 oz pasta of your choice (e.g., spaghetti or linguine)
– Grated Parmesan cheese (optional)
Instructions:
1. Cook the red lentils according to package instructions until tender, about 20 minutes. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the zucchini, garlic, and a pinch of salt. Cook for 5 minutes, or until the zucchini is tender.
3. Add the cooked lentils, lemon juice, and a few grinds of pepper to the skillet. Toss to combine.
4. Cook pasta according to package instructions. Combine with the lentil-zucchini mixture. Season with salt and pepper to taste.
5. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 30 minutes
Red Lentil Pasta with Caramelized Onions and Walnuts
This hearty pasta dish combines the comfort of red lentils with the sweet, caramel flavors of onions and the crunch of walnuts. A perfect blend of textures and tastes that’s sure to satisfy.
Ingredients:
– 8 oz red lentil pasta
– 1 medium onion, thinly sliced
– 2 tablespoons olive oil
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped walnuts
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions.
2. In a large skillet, cook onions over medium-low heat for 20-25 minutes, stirring occasionally, until caramelized.
3. Add olive oil, garlic, thyme, salt, and pepper to the skillet and stir to combine.
4. Stir in cooked pasta, parsley, and walnuts. Toss to combine.
5. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 35-40 minutes
Summary
Get ready to indulge in a world of creamy, comforting pasta dishes! This collection of 20 recipes features red lentil pasta as the star ingredient, paired with a variety of rich and flavorful sauces. From classic garlic butter to spicy arrabbiata, and from creamy coconut to tangy lemon, there’s something for every taste and occasion. Whether you’re in the mood for a vegan Alfredo or a decadent carbonara, these recipes are sure to satisfy your pasta cravings.
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