As a parent, finding healthy and tasty meal options for your little ones can be a daily challenge. But fear not, fellow foodies! We’ve got you covered with our list of 20 easy and kid-friendly dinner recipes that are sure to please even the pickiest of eaters. From classic comfort foods like mac ‘n cheese and chicken tenders, to healthier options like veggie-packed pasta and sweet potato pancakes, we’ve rounded up the best recipes that your kids will love.
In this article, we’ll be sharing our favorite kid-friendly dinner recipes that are not only easy to make but also packed with nutrients. Whether you’re a busy parent on-the-go or a stay-at-home superhero, these recipes are perfect for any occasion. So grab your apron and let’s get cooking!
Cheesy Baked Chicken Tenders
Get ready to delight your taste buds with this easy and mouthwatering recipe for Cheesy Baked Chicken Tenders!
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into strips (tenders)
– 1 cup shredded cheddar cheese
– 1/2 cup breadcrumbs
– 1 tablespoon olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix together the breadcrumbs, paprika, salt, and pepper.
3. Dip each chicken tender into the breadcrumb mixture, coating both sides evenly.
4. Place the coated tenders on a baking sheet lined with parchment paper.
5. Drizzle the olive oil over the tenders.
6. Sprinkle the shredded cheddar cheese evenly over the top of each tender.
7. Bake for 20-25 minutes or until cooked through and golden brown.
Cooking Time: 20-25 minutes
Mini Pizza Bagels
Get ready to serve up a fun and flavorful snack with these Mini Pizza Bagels! Soft, fluffy bagels filled with melted mozzarella cheese, savory tomato sauce, and your choice of toppings make for the perfect bite-sized treat.
Ingredients:
– 1 package of mini bagels
– 1 cup shredded mozzarella cheese
– 1/2 cup tomato sauce
– Toppings of your choice (e.g. pepperoni, mushrooms, bell peppers)
– Olive oil
– Salt
Instructions:
1. Preheat oven to 375°F (190°C).
2. Slice the mini bagels in half and place on a baking sheet lined with parchment paper.
3. Drizzle olive oil over the bagel halves and sprinkle with salt.
4. Spoon a small amount of tomato sauce onto each bagel half, leaving a small border around the edges.
5. Top with shredded mozzarella cheese and your desired toppings.
6. Bake for 10-12 minutes or until the cheese is melted and bubbly.
Cooking Time: 10-12 minutes
Mac and Cheese with Hidden Veggies
This recipe adds a nutritious twist to the classic comfort food by sneaking in some hidden veggies, making it perfect for picky eaters or parents looking to boost their kids’ veggie intake.
Ingredients:
– 8 oz macaroni
– 2 cups mixed veggies (steamed broccoli, carrots, and zucchini)
– 2 tbsp butter
– 1/2 cup all-purpose flour
– 2 cups milk
– 1 cup grated cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Cook macaroni according to package instructions. Drain and set aside.
3. In a separate pan, melt butter over medium heat. Add flour and whisk until smooth, cooking for 1 minute.
4. Slowly add milk, whisking constantly to avoid lumps. Bring mixture to a simmer and cook until thickened.
5. Stir in grated cheese until melted and smooth. Season with salt and pepper to taste.
6. Combine cooked macaroni and cheesy sauce. Fold in steamed veggies.
7. Transfer mixture to a baking dish and top with additional grated cheese (optional).
8. Bake for 20-25 minutes, or until golden brown and bubbly.
Cooking Time: 30-40 minutes
Enjoy your creamy, comforting Mac and Cheese with Hidden Veggies!
Turkey and Cheese Quesadillas
A delicious twist on traditional quesadillas, this recipe combines the savory flavors of turkey and cheese with a crispy tortilla.
Ingredients:
– 1 pound cooked turkey breast, shredded
– 2 tablespoons butter
– 2 cups shredded cheddar cheese (divided)
– 4 large tortillas
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Preheat a large skillet or griddle over medium-high heat.
2. Butter one side of each tortilla.
3. Place one tortilla, buttered side down, in the skillet.
4. Sprinkle half of the shredded cheese on top of the tortilla, followed by half of the turkey breast.
5. Fold the tortilla in half to enclose the filling.
6. Cook for 2-3 minutes or until the tortilla is crispy and the cheese is melted.
7. Flip and cook for an additional 2 minutes.
8. Repeat with remaining ingredients.
9. Serve hot, garnished with cilantro if desired.
Cooking Time: 10-12 minutes
Spaghetti with Hidden Veggie Sauce
A twist on the classic spaghetti dish, this recipe packs a nutritious punch by blending cooked veggies into the sauce, making it a great way to sneak in some extra nutrients. This hidden veggie sauce is made with carrots, zucchini, and bell peppers, which add natural sweetness and depth of flavor.
Ingredients:
– 1 pound spaghetti
– 2 medium carrots, peeled and chopped
– 1 medium zucchini, chopped
– 1 medium bell pepper, chopped
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 can (28 oz) crushed tomatoes
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook spaghetti according to package instructions.
2. In a blender or food processor, puree carrots, zucchini, and bell peppers until smooth.
3. Heat olive oil in a large saucepan over medium heat. Add onion and garlic; cook until softened.
4. Add crushed tomatoes, blended veggie mixture, salt, and pepper. Stir to combine.
5. Simmer sauce for 10-15 minutes or until heated through.
6. Combine cooked spaghetti and sauce. Top with Parmesan cheese, if desired.
Cooking Time: 20-25 minutes
Homemade Chicken Nuggets
Say goodbye to store-bought nuggets and hello to crispy, juicy homemade chicken nuggets! This recipe is a game-changer for families on-the-go or anyone looking for a healthier alternative.
Ingredients:
– 1 pound boneless, skinless chicken breast or tenders
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg
– 1/2 cup panko breadcrumbs
– Vegetable oil for frying
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut chicken into bite-sized pieces.
3. In a shallow dish, mix together flour, paprika, garlic powder, salt, and black pepper.
4. Dip each piece of chicken in egg, then coat with flour mixture.
5. Dip floured chicken in panko breadcrumbs to coat.
6. Place coated chicken on a baking sheet lined with parchment paper.
7. Drizzle with vegetable oil and bake for 15-20 minutes or until cooked through.
Cooking Time: 15-20 minutes
Cheesy Broccoli Rice Casserole
A comforting and flavorful casserole that combines the simplicity of rice with the richness of cheese and the crunch of broccoli.
Ingredients:
– 1 cup uncooked white rice
– 3 cups water or vegetable broth
– 2 tablespoons butter
– 1 medium onion, diced
– 3 cups broccoli florets
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. Cook rice according to package instructions or using a rice cooker.
3. In a large skillet, sauté onion and broccoli in butter until tender.
4. Combine cooked rice, sautéed onion and broccoli, cheddar cheese, and mozzarella cheese in a 9×13-inch baking dish.
5. Cover with aluminum foil and bake for 25 minutes.
6. Remove foil and continue baking for an additional 10-15 minutes or until the top is golden brown.
Cooking Time: 35-40 minutes
Taco Stuffed Sweet Potatoes
A twist on traditional tacos, these sweet potatoes are filled with all the flavors of a taco, minus the shell. Perfect for a unique and delicious side dish or main course.
Ingredients:
– 4 large sweet potatoes
– 1 pound ground beef (or ground turkey, chicken, or beans for a vegetarian option)
– 1 onion, diced
– 1 packet of taco seasoning
– 1 cup shredded cheese (cheddar or Monterey Jack work well)
– 1/2 cup chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F.
2. Bake the sweet potatoes for 45-50 minutes, or until they’re tender when pierced with a fork.
3. While the sweet potatoes are baking, cook the ground beef in a skillet over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add the diced onion and taco seasoning to the skillet and cook until the onion is translucent.
5. Stuff each sweet potato with the taco mixture, followed by shredded cheese and chopped cilantro.
6. Return the stuffed sweet potatoes to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Cooking Time: 1 hour
Peanut Butter Banana Roll-Ups
Peanut Butter Banana Roll-Ups: A Simple Snack or Breakfast Treat!
These bite-sized treats are a delicious combination of creamy peanut butter, ripe bananas, and crunchy granola. Perfect for a quick snack or as a nutritious breakfast on-the-go.
Ingredients:
– 2 ripe bananas
– 2 tbsp creamy peanut butter
– 1/4 cup rolled oats
– 1/4 cup granola
– Pinch of salt
Instructions:
1. Cut the bananas into 1-inch pieces.
2. Spread 1 tsp of peanut butter on each banana piece.
3. Sprinkle a pinch of salt and a few granola pieces on top of the peanut butter.
4. Roll up the banana tightly and place seam-side down on a plate.
5. Repeat with remaining ingredients.
6. Serve immediately, or store in an airtight container for up to 24 hours.
Cooking Time: None! Just assemble and enjoy!
Mini Meatloaf Muffins
Transform your favorite meatloaf flavors into bite-sized muffins perfect for snacks, meals, or parties!
Ingredients:
– 1 pound ground beef
– 1/2 cup rolled oats
– 1/4 cup breadcrumbs
– 1 egg
– 1 tablespoon Worcestershire sauce
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 cup ketchup
– 1/4 cup milk
– 12-15 mini muffin cups
Instructions:
1. Preheat oven to 375°F (190°C). Line mini muffin cups with paper liners.
2. In a large bowl, combine ground beef, oats, breadcrumbs, egg, Worcestershire sauce, salt, and pepper. Mix well until just combined.
3. Add ketchup and milk; mix until smooth.
4. Divide mixture evenly among muffin cups.
5. Bake for 18-20 minutes or until edges are set and centers are cooked through.
Cooking Time: 18-20 minutes
Rainbow Veggie Wraps
Rainbow Veggie Wraps: A Colorful Twist on Classic Wraps!
These vibrant wraps are a perfect blend of flavors and colors, packed with nutrient-rich veggies and whole grain goodness. They’re an excellent snack or lunch option for kids and adults alike.
Ingredients:
– 1 package whole wheat tortilla wraps
– 1 cup cooked black beans, rinsed and drained
– 1 cup mixed shredded veggies (carrots, beets, zucchini)
– 1/2 cup hummus
– 1/4 cup crumbled feta cheese (optional)
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together cooked black beans, shredded veggies, hummus, feta cheese (if using), and cilantro.
3. Lay out a tortilla wrap and spoon about 1/4 cup of the veggie mixture onto the center of the wrap.
4. Fold the bottom half of the wrap up over the filling, then fold in the sides and roll into a neat bundle.
5. Repeat with remaining ingredients to make 4-6 wraps.
6. Serve warm or store in an airtight container for up to 24 hours.
Cooking Time: 10 minutes
Cheesy Spinach Pasta Shells
This comforting pasta dish combines the creamy richness of cheese with the nutritious benefits of spinach, all wrapped up in a convenient shell.
Ingredients:
– 8 oz pasta shells
– 2 cups fresh spinach leaves
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook pasta shells according to package directions. Drain and set aside.
3. In a large skillet, sauté onion and garlic until softened. Add spinach and cook until wilted.
4. In a separate bowl, combine cheddar and mozzarella cheese.
5. In a 9×13-inch baking dish, arrange cooked pasta shells in a single layer.
6. Pour the spinach mixture over the pasta, followed by the cheese mixture.
7. Drizzle heavy cream over the top and season with salt and pepper to taste.
8. Bake for 20-25 minutes or until golden brown.
Cooking Time: 25-30 minutes
BBQ Chicken Sliders
A classic comfort food gets a mini makeover with these tender BBQ chicken sliders. Perfect for a quick dinner or casual gathering, they’re sure to please even the pickiest eaters.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/4 cup BBQ sauce
– 1 tablespoon olive oil
– 4 hamburger buns
– 2 lettuce leaves
– 2 tomato slices
– 2 pickle slices
– 1 red onion slice (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together BBQ sauce and olive oil.
3. Place chicken breasts in the marinade and let sit for at least 30 minutes.
4. Grill chicken for 5-6 minutes per side, or until cooked through.
5. Assemble sliders by placing grilled chicken on buns, topping with lettuce, tomato, pickle, and onion (if using).
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Hidden Veggie Pasta Bake
A cleverly disguised pasta dish packed with nutritious veggies, this recipe is perfect for sneaking in some extra greens into your family’s meals.
Ingredients:
– 8 oz pasta of your choice
– 1 cup cooked spinach and zucchini, finely chopped
– 1 cup cherry tomatoes, halved
– 1/2 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 tbsp olive oil
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta according to package instructions; drain and set aside.
3. In a large mixing bowl, combine chopped spinach and zucchini, cherry tomatoes, mozzarella cheese, Parmesan cheese, and olive oil. Mix well.
4. Add cooked pasta to the bowl and toss until coated with the veggie mixture.
5. Transfer the pasta mixture to a baking dish and bake for 20-25 minutes or until the top is lightly browned.
Cooking Time: 20-25 minutes
Ham and Cheese Pinwheels
These pinwheels are a great combination of savory ham, melted cheese, and flaky puff pastry. Perfect for a quick snack or as an addition to your lunchbox.
Ingredients:
– 1 package of puff pastry, thawed
– 2 tablespoons of cream cheese, softened
– 1/4 cup of diced ham
– 1/4 cup of shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Roll out the puff pastry on a floured surface to about 1/8 inch thickness.
3. Spread the cream cheese over the center of the pastry, leaving a 1-inch border on either side.
4. Top with diced ham and shredded cheddar cheese.
5. Fold the edges of the pastry up over the filling, then roll into a tight cylinder.
6. Place on prepared baking sheet, seam-side down.
7. Brush with egg wash (beaten egg mixed with a little water) and bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Sweet Potato Pancakes
Start your day with a delicious twist on traditional pancakes using sweet potatoes! These fluffy, flavorful treats are perfect for breakfast or brunch.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1/2 cup all-purpose flour
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup milk
– 1 large egg
– 2 tablespoons unsalted butter, melted
– Butter or oil for greasing the pan
Instructions:
1. In a bowl, whisk together flour, sugar, baking powder, and salt.
2. Add mashed sweet potatoes, milk, egg, and melted butter to the dry ingredients. Whisk until smooth.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop batter by 1/4 cupfuls onto the pan.
5. Cook for 2-3 minutes or until bubbles appear on the surface and edges start to dry.
6. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
7. Serve warm with your favorite toppings!
Cooking Time: Approximately 10-12 minutes per batch (depending on the number of pancakes)
Cheesy Taco Skillet
This hearty one-pot dish combines the flavors of tacos with the convenience of a skillet dinner. Perfect for a weeknight meal or a quick lunch, this recipe is sure to please.
Ingredients:
– 1 lb ground beef
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 packet taco seasoning
– 1 can (14.5 oz) diced tomatoes with green chilies
– 1 cup shredded cheddar cheese
– 1/2 cup frozen peas and carrots
– 6-8 corn tortillas, cut into quarters
– Salt and pepper to taste
Instructions:
1. Cook ground beef in a large skillet over medium-high heat until browned, breaking into small pieces as it cooks.
2. Add diced onion and minced garlic; cook until onion is translucent.
3. Stir in taco seasoning and cook according to package instructions.
4. Add canned tomatoes with green chilies, shredded cheese, and frozen vegetables. Stir until cheese is melted and mixture is heated through.
5. Arrange tortilla quarters on top of the skillet contents. Season with salt and pepper to taste.
6. Cook for an additional 2-3 minutes or until tortillas are crispy.
7. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Mini Corn Dog Muffins
Mini Corn Dog Muffins: Bite-Sized Treats with a Grown-Up Twist!
These adorable muffins are the perfect combination of sweet and savory, with the added crunch of crushed cornflakes. They’re perfect for snacking on the go or serving at your next party.
Ingredients:
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 1/4 teaspoon salt
– 1/2 cup milk
– 1 large egg
– 2 tablespoons melted butter
– 1/2 cup crushed cornflakes
– 1/4 cup chopped cooked hot dogs (such as mini corn dogs)
– Vegetable oil for greasing
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, and salt. Add milk, egg, and melted butter; stir until just combined.
3. Fold in crushed cornflakes and chopped hot dogs.
4. Divide batter evenly among muffin cups. Grease tops with vegetable oil.
5. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Parmesan Crusted Fish Sticks
Transform traditional fish sticks into a gourmet treat with this simple and delicious Parmesan crusted recipe.
Ingredients:
– 1 pound fish sticks (cod or pollock work well)
– 1/2 cup panko breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 egg, beaten
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs and Parmesan cheese.
3. Dip each fish stick into the beaten egg, coating completely, then roll in the breadcrumb mixture to coat. Place on a baking sheet lined with parchment paper.
4. Drizzle with olive oil and sprinkle with salt and pepper to taste.
5. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Veggie-Packed Fried Rice
Transform leftover rice into a flavorful and nutritious meal with this veggie-packed fried rice recipe. Perfect for using up vegetables and making a quick, satisfying dinner or lunch.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 1 cup frozen bell peppers, thawed and chopped
– 2 teaspoons soy sauce
– Salt to taste
– Scallions, chopped (optional)
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add diced onion and minced garlic; cook until softened, about 2 minutes.
3. Add mixed vegetables, bell peppers, and cooked rice. Stir-fry for 5-7 minutes or until the rice is well coated with the vegetable mixture.
4. Add soy sauce and season with salt to taste.
5. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 15-20 minutes
Summary
Get ready to impress your kids with these 20 easy and delicious dinner recipes! From cheesy baked chicken tenders to mini pizza bagels, and from mac and cheese with hidden veggies to spaghetti with a twist, there’s something for everyone. Try making turkey and cheese quesadillas, homemade chicken nuggets, or sweet potato pancakes. You can also satisfy their cravings with taco stuffed sweet potatoes, peanut butter banana roll-ups, or rainbow veggie wraps. These recipes are sure to be a hit with your little ones! So go ahead, get cooking, and make mealtime fun!
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