Are you looking for new and exciting ways to prepare flounder? Look no further! Flounder is a delicious and tender fish that can be cooked in a variety of ways. In this article, we will explore 18 different recipes for cooking flounder in an air fryer. From classic flavors like lemon garlic to spicy twists like Cajun seasoning, there’s something for everyone.
Air frying your flounder is a great way to cook it without adding extra fat or calories. The result is a crispy exterior and a tender interior that will please even the pickiest eaters. Whether you’re looking for a quick weeknight dinner or a special occasion meal, these air fryer flounder recipes are sure to become new favorites.
In this article, we’ll be sharing our top 18 air fryer flounder recipes, each with its own unique flavor and flair. From classic comfort foods like fish sandwiches and tacos to international-inspired dishes like Mediterranean-style fillets and Asian-style nuggets, there’s something for everyone. So grab your air fryer and let’s get started!
Air Fryer Lemon Garlic Flounder
Brighten up your seafood dinner with this zesty and flavorful Air Fryer Lemon Garlic Flounder recipe!
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/4 cup lemon juice
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. Rinse the flounder fillets under cold water, pat dry with paper towels.
3. In a small bowl, whisk together lemon juice, garlic, and olive oil.
4. Place the flounder fillets in the Air Fryer basket, leaving some space between each piece.
5. Brush the lemon-garlic mixture evenly over both sides of the flounder.
6. Season with salt and pepper to taste.
7. Cook for 8-10 minutes or until cooked through.
Cooking Time: 8-10 minutes
Tips:
– For an extra crispy coating, sprinkle some panko breadcrumbs on top of the flounder before cooking.
– Serve immediately with your favorite sides, garnished with chopped parsley if desired!
Crispy Panko Flounder in the Air Fryer
Transform delicate flounder into a crispy, golden-brown masterpiece with this easy air fryer recipe.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup Panko breadcrumbs
– 2 tbsp olive oil
– 1 tsp lemon zest
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Rinse the flounder fillets under cold water, pat dry with paper towels.
3. In a shallow dish, mix together Panko breadcrumbs and olive oil until well combined.
4. Dip each flounder fillet into the breadcrumb mixture, coating evenly.
5. Place coated flounder in the air fryer basket; cook for 8-10 minutes or until golden brown.
6. Remove from the air fryer and sprinkle with lemon zest, salt, and pepper to taste.
Cooking Time: 8-10 minutes
Air Fryer Flounder with Parmesan Crust
Elevate your seafood game with this easy and flavorful recipe, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup panko breadcrumbs
– 2 tbsp grated Parmesan cheese
– 1 tsp dried parsley
– 1/2 tsp garlic powder
– Salt and pepper, to taste
– 2 tbsp olive oil
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs, Parmesan cheese, parsley, garlic powder, salt, and pepper.
3. Pat dry the flounder fillets with paper towels.
4. Dip each fillet into the breadcrumb mixture, pressing gently to adhere.
5. Place the coated flounder in the air fryer basket, leaving some space between each piece.
6. Drizzle olive oil over the fish.
7. Cook for 8-10 minutes or until cooked through and golden brown.
Cooking Time: 8-10 minutes
Spicy Cajun Air Fryer Flounder
Get ready for a flavor explosion with this spicy Cajun air fryer flounder recipe! This dish is perfect for those who love the bold flavors of the Bayou.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 tsp Cajun seasoning
– 1 tsp paprika
– 1/2 tsp garlic powder
– 1/2 tsp onion powder
– 1/4 tsp cayenne pepper
– 1 lemon, cut into wedges (optional)
– Salt and pepper, to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix together Cajun seasoning, paprika, garlic powder, onion powder, and cayenne pepper.
3. Place the flounder fillets in a single layer in the air fryer basket. Sprinkle the spice mixture evenly over the fish.
4. Cook for 8-10 minutes or until the fish is cooked through and flakes easily with a fork.
5. Serve hot with lemon wedges, if desired.
Cooking Time: 8-10 minutes
Air Fryer Flounder with Herb Butter
This recipe combines the delicate flavor of flounder with the savory goodness of herb butter, all cooked to perfection in an air fryer. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 tbsp chopped fresh parsley
– 1 tsp lemon zest
– Salt and pepper to taste
Instructions:
1. Preheat air fryer to 400°F (200°C).
2. Rinse flounder fillets under cold water, pat dry with paper towels.
3. In a small bowl, mix together softened butter, parsley, and lemon zest.
4. Place flounder fillets in the air fryer basket; cook for 8-10 minutes or until cooked through.
5. During the last minute of cooking, brush herb butter on top of each fillet.
6. Serve immediately, garnished with additional parsley if desired.
Cooking Time: 8-10 minutes
Flounder Tacos with Air Fryer Fish
A twist on traditional tacos, this recipe uses air-fried flounder for a crispy and flavorful filling.
Ingredients:
– 1 pound flounder fillets, cut into small pieces
– 1/2 cup all-purpose flour
– 1/4 teaspoon paprika
– 1/4 teaspoon garlic powder
– Salt and pepper to taste
– 2 tablespoons olive oil
– 8-10 corn tortillas
– Shredded lettuce
– Diced tomatoes
– Shredded cheese (optional)
– Salsa, sour cream, and cilantro for toppings
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a shallow dish, mix together flour, paprika, garlic powder, salt, and pepper.
3. Dredge the flounder pieces in the flour mixture, shaking off excess.
4. Air-fry the flounder for 8-10 minutes, or until cooked through and crispy.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos by placing air-fried fish onto tortillas, followed by lettuce, tomatoes, cheese (if using), and desired toppings.
Cooking Time: 15 minutes
Air Fryer Flounder Nuggets
This recipe yields a deliciously crispy exterior and tender interior without the guilt of deep-frying. With just a few simple ingredients, you can enjoy this healthy twist on traditional fish sticks.
Ingredients:
– 1 pound flounder fillets, cut into nugget-sized pieces
– 1 cup panko breadcrumbs
– 2 tablespoons olive oil
– 1 teaspoon lemon zest
– Salt and pepper to taste
– Optional: your favorite seasonings (e.g., paprika, garlic powder)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a shallow dish, mix together panko breadcrumbs, olive oil, lemon zest, salt, and pepper.
3. Dredge flounder nuggets in the breadcrumb mixture, pressing gently to adhere.
4. Place the coated flounder nuggets in a single layer in the air fryer basket.
5. Cook for 6-8 minutes or until golden brown, shaking halfway through.
6. Serve hot with your favorite dipping sauce.
Cooking Time: 6-8 minutes
Garlic Butter Air Fryer Flounder
A flavorful and moist flounder dish with a hint of garlic butter, cooked to perfection in the air fryer.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 tbsp unsalted butter, softened
– 2 cloves garlic, minced
– 1 tsp lemon zest
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix together softened butter, minced garlic, and lemon zest.
3. Place the flounder fillets in the air fryer basket, leaving some space between each piece.
4. Brush the garlic butter mixture evenly over the fish.
5. Season with salt and pepper to taste.
6. Cook for 8-10 minutes or until the fish is cooked through and flakes easily with a fork.
7. Garnish with chopped parsley, if desired.
Cooking Time: 8-10 minutes
Air Fryer Flounder with Tartar Sauce
This recipe yields a tender and flavorful flounder fillet with a crispy exterior, served with a creamy and tangy tartar sauce. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup panko breadcrumbs
– 1 tsp lemon zest
– 1/2 tsp garlic powder
– Salt and pepper to taste
– 2 tbsp olive oil
– Tartar sauce (store-bought or homemade)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs, lemon zest, and garlic powder.
3. Season the flounder fillets with salt and pepper.
4. Dip each fillet in olive oil, then coat in breadcrumb mixture, pressing gently to adhere.
5. Place the coated fillets in the air fryer basket. Cook for 8-10 minutes or until cooked through and crispy.
6. Serve immediately with tartar sauce.
Cooking Time: 8-10 minutes
Flounder Sandwich with Air Fryer Fish
This recipe combines the flaky texture of air-fried fish with the crunch and flavor of a fresh sandwich, perfect for a quick and easy lunch or dinner.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup panko breadcrumbs
– 2 tbsp lemon juice
– 1 tsp garlic powder
– Salt and pepper to taste
– 4 hamburger buns
– Lettuce, tomato, cheese, pickles, and mayo (optional)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Rinse the flounder fillets under cold water, pat dry with paper towels.
3. In a shallow dish, mix together panko breadcrumbs, lemon juice, garlic powder, salt, and pepper.
4. Dip each flounder fillet in the breadcrumb mixture, coating both sides evenly.
5. Place the coated fish in the air fryer basket in a single layer, cook for 8-10 minutes or until cooked through.
6. Assemble the sandwiches by placing the air-fried fish on the hamburger buns and adding desired toppings.
Cooking Time: 8-10 minutes
Air Fryer Flounder with Lemon Pepper
This recipe brings a bright and citrusy twist to traditional air-fried fish, perfect for a quick and flavorful weeknight dinner. With just a few simple ingredients and minimal prep time, you’ll be enjoying a delicious and healthy meal in no time!
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 tbsp lemon pepper seasoning
– 1 tsp garlic powder
– 1/2 tsp paprika
– Salt and pepper to taste
– 2 lemons, cut into wedges (optional)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Rinse the flounder fillets under cold water, pat dry with paper towels.
3. In a small bowl, mix together lemon pepper seasoning, garlic powder, and paprika.
4. Place the flounder fillets in a single layer in the air fryer basket. Sprinkle both sides evenly with the lemon pepper mixture.
5. Cook for 8-10 minutes or until cooked through, flipping halfway.
6. Serve immediately with lemon wedges on the side (if desired).
Cooking Time: 8-10 minutes
Breaded Air Fryer Flounder Fillets
Elevate your seafood game with this easy and delicious recipe for breaded air fryer flounder fillets.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup panko breadcrumbs
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– 1/2 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat air fryer to 400°F.
2. Rinse flounder fillets under cold water, pat dry with paper towels.
3. In a shallow dish, mix panko breadcrumbs, garlic powder, salt, and pepper.
4. Dip each flounder fillet into breadcrumb mixture, pressing gently to adhere.
5. Place coated fillets in air fryer basket in a single layer, leaving space between each.
6. Drizzle olive oil over the fillets.
7. Cook for 8-10 minutes or until golden brown and cooked through.
8. Sprinkle Parmesan cheese (if using) and serve hot.
Cooking Time: 8-10 minutes
Air Fryer Flounder with Mango Salsa
Experience the perfect blend of crispy fish and sweet mango with this simple recipe for Air Fryer Flounder with Mango Salsa.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup panko breadcrumbs
– 1 tablespoon lemon juice
– 1 teaspoon olive oil
– Salt and pepper, to taste
– For the mango salsa:
+ 2 ripe mangos, diced
+ 1/4 cup red onion, diced
+ 1 jalapeño pepper, seeded and finely chopped
+ 1 tablespoon lime juice
+ Salt, to taste
Instructions:
1. Preheat Air Fryer to 400°F (200°C).
2. In a shallow dish, mix panko breadcrumbs with lemon juice and olive oil.
3. Dip each flounder fillet into the breadcrumb mixture, pressing gently to adhere.
4. Place flounder fillets in a single layer in the Air Fryer basket. Cook for 8-10 minutes or until cooked through.
5. Meanwhile, combine mango, red onion, jalapeño pepper, and lime juice in a bowl. Season with salt to taste.
6. Serve cooked flounder with Mango Salsa spooned over the top.
Cooking Time: 8-10 minutes
Flounder Po’ Boy with Air Fryer Fish
A twist on the classic Southern sandwich, this recipe combines crispy air-fried fish with tangy slaw and creamy remoulade sauce.
Ingredients:
– 1 lb flounder fillets, cut into strips
– 1 cup all-purpose flour
– 1/2 teaspoon paprika
– 1/4 teaspoon garlic powder
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg, beaten
– 1 cup panko breadcrumbs
– Vegetable oil for air frying
– Remoulade sauce (store-bought or homemade)
– Coleslaw (store-bought or homemade)
Instructions:
1. Preheat air fryer to 400°F.
2. In a shallow dish, mix together flour, paprika, garlic powder, salt, and pepper.
3. Dip fish strips in beaten egg, then coat in panko breadcrumbs, pressing gently to adhere.
4. Air fry fish for 8-10 minutes, shaking halfway through.
5. Assemble sandwiches by placing fried fish on a bun, topping with remoulade sauce, coleslaw, and lettuce.
Cooking Time: 15-20 minutes
Air Fryer Flounder with Dill Yogurt Sauce
A flavorful and healthy twist on traditional fish recipes, this Air Fryer Flounder is a perfect combination of crispy exterior and tender interior, paired with a refreshing dill yogurt sauce.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp lemon zest
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 cup plain Greek yogurt
– 1 tbsp chopped fresh dill
– 1 tbsp lemon juice
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. Rinse the flounder fillets and pat dry with paper towels.
3. In a small bowl, mix together olive oil, lemon zest, salt, and pepper.
4. Brush the mixture evenly onto both sides of the flounder fillets.
5. Place the flounder in a single layer in the Air Fryer basket. Cook for 8-10 minutes or until cooked through.
6. Meanwhile, combine Greek yogurt, chopped dill, and lemon juice in a small bowl.
7. Serve the air-fried flounder with the dill yogurt sauce spooned over the top.
Cooking Time: 8-10 minutes
Flounder Cakes in the Air Fryer
Get ready to impress your family and friends with this easy and delicious recipe for Flounder Cakes!
Ingredients:
– 1 pound flounder fillets, cut into small pieces
– 1/2 cup panko breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 egg, lightly beaten
– 1 tablespoon lemon juice
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste
– Cooking spray or oil for air fryer
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix together panko breadcrumbs, Parmesan cheese, egg, lemon juice, and Worcestershire sauce.
3. Add the flounder pieces to the breadcrumb mixture and gently toss until coated evenly.
4. Spray the air fryer basket with cooking spray or oil. Place 4-6 cake patties in a single layer, leaving some space between each.
5. Cook for 8-10 minutes at 375°F (190°C), shaking halfway through.
6. Serve hot and enjoy!
Cooking Time: 8-10 minutes
Air Fryer Flounder with Sriracha Mayo
Elevate your seafood game with this simple yet flavorful air fryer recipe that combines the tender flounder with a spicy kick from Sriracha mayo. Perfect for a quick weeknight dinner or a weekend brunch.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp lemon juice
– 1/2 tsp garlic powder
– Salt and pepper to taste
– 1/4 cup Sriracha mayo
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat air fryer to 400°F (200°C).
2. Rinse flounder fillets and pat dry with paper towels.
3. In a small bowl, mix together olive oil, lemon juice, garlic powder, salt, and pepper.
4. Place the flounder fillets in the air fryer basket and brush the mixture evenly over both sides of the fish.
5. Cook for 8-10 minutes or until cooked through and slightly crispy.
6. Meanwhile, mix Sriracha mayo with a squeeze of lemon juice (optional).
7. Serve the flounder hot with a dollop of Sriracha mayo on top. Garnish with chopped parsley if desired.
Cooking Time: 8-10 minutes
Flounder Piccata in the Air Fryer
A twist on the classic Italian dish, this recipe elevates flounder to new heights with a crispy air-fried exterior and a flavorful lemon-caper sauce.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– 2 tbsp freshly squeezed lemon juice
– 1 tsp Dijon mustard
– 1/4 cup capers, chopped
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the air fryer to 400°F.
2. Season the flounder fillets with salt and pepper.
3. In a small bowl, mix together olive oil, garlic, white wine (if using), lemon juice, Dijon mustard, and capers.
4. Place the flounder in the air fryer basket and cook for 6-8 minutes or until cooked through.
5. Remove the flounder from the air fryer and brush with the lemon-caper sauce.
6. Return to the air fryer and cook for an additional 2-3 minutes, or until the sauce is caramelized.
7. Garnish with chopped parsley (if desired) and serve immediately.
Cooking Time: 10-12 minutes
Summary
Indulge in the crispy delights of flounder cooked to perfection with these 18 mouthwatering air fryer recipes. From classic flavors like lemon garlic and parmesan crust, to spicy Cajun and herb butter, there’s something for every palate. Try your hand at making flounder tacos or nuggets, or go gourmet with tartar sauce or mango salsa. Whether you’re in the mood for a sandwich or a snack, these air fryer flounder recipes are sure to impress. Get cooking and discover a world of crispy, flavorful possibilities!
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