When it comes to cooking, lentils are often overlooked, but they’re truly a culinary treasure trove. Not only are they packed with protein and fiber, but they also absorb flavors beautifully, making them a versatile ingredient for countless dishes. In this article, we’ll explore the wonderful world of red lentils, showcasing 18 mouth-watering recipes that cater to every taste and occasion.
From comforting bowls of spicy soup to flavorful curries and dips, these recipes will take you on a culinary journey around the globe. Whether you’re looking for a quick and easy meal or something more elaborate, there’s something here for everyone. So, let’s dive in and discover the incredible versatility of red lentils!
Spicy Red Lentil Soup with Coconut Milk
Warm up on a chilly day with this flavorful and spicy red lentil soup infused with the creamy richness of coconut milk.
Ingredients:
– 1 cup dried red lentils, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14 oz) diced tomatoes
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper
– 1 can (15 oz) coconut milk
– 4 cups vegetable broth
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. In a large pot, sauté the onions, garlic, and bell pepper in a little oil until softened.
2. Add the lentils, cumin, smoked paprika, and cayenne pepper. Cook for 1 minute.
3. Pour in the diced tomatoes, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
4. Season with salt and pepper to taste. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 45-50 minutes
Garlicky Red Lentil Curry with Spinach
This flavorful curry is a perfect blend of Indian spices, garlic, and tender red lentils, finished with a burst of fresh spinach. Serve over basmati rice or with naan bread for a satisfying meal.
Ingredients:
– 1 cup dried red lentils, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can diced tomatoes (14 oz)
– 2 cups water or vegetable broth
– Salt and pepper, to taste
– Fresh spinach leaves, chopped (about 1 cup)
Instructions:
1. In a large pot, sauté onions and garlic until softened.
2. Add cumin, curry powder, turmeric, and cayenne pepper (if using). Cook for 1 minute.
3. Add lentils, diced tomatoes, water or broth, salt, and pepper. Bring to a boil, then simmer for 30-40 minutes or until lentils are tender.
4. Stir in chopped spinach and cook until wilted.
5. Serve hot over rice or with naan bread.
Cooking Time: 45-50 minutes
Creamy Red Lentil Hummus
This creamy dip is a delicious twist on traditional hummus, packed with the nutritional benefits of red lentils. Perfect for veggie sticks or pita chips, it’s also a great addition to your favorite sandwiches and wraps.
Ingredients:
– 1 cup dried red lentils, rinsed and drained
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1/4 cup tahini
– 1/4 cup olive oil
– 1/2 teaspoon salt
– 3 tablespoons water
Instructions:
1. In a medium saucepan, combine lentils and 2 cups of water. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until tender.
2. Drain the lentils and let them cool slightly.
3. In a blender or food processor, combine cooled lentils, garlic, lemon juice, tahini, olive oil, salt, and 1 tablespoon of water.
4. Blend on high speed until smooth and creamy, adding more water if needed to achieve desired consistency.
Cooking Time: 20-25 minutes
Red Lentil and Vegetable Stew
This flavorful and nutritious stew is a perfect blend of tender lentils, colorful vegetables, and aromatic spices. It’s an ideal comfort food for a chilly evening or a quick weeknight dinner.
Ingredients:
– 1 cup dried red lentils, rinsed and drained
– 2 medium carrots, chopped
– 1 large celery stalk, chopped
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, sauté the onion, carrots, and celery in a little water until tender.
2. Add the garlic, lentils, diced tomatoes, vegetable broth, cumin, smoked paprika, salt, and pepper. Stir well.
3. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 30-40 minutes
Red Lentil Bolognese with Pasta
Experience the rich flavor of a traditional Italian Bolognese sauce reimagined with red lentils, creating a nutritious and satisfying vegetarian meal. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 cup dried red lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 carrot, finely chopped
– 1 can (28 oz) crushed tomatoes
– 1 teaspoon tomato paste
– 1 teaspoon dried basil
– Salt and pepper to taste
– 8 oz pasta of your choice (e.g., spaghetti or pappardelle)
– Grated Parmesan cheese, optional
Instructions:
1. Cook the lentils according to package instructions until tender. Drain and set aside.
2. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and carrot; cook until the vegetables are soft, about 5 minutes.
3. Add the crushed tomatoes, tomato paste, basil, salt, and pepper. Stir to combine.
4. Add the cooked lentils to the sauce and stir to coat.
5. Cook pasta according to package instructions. Serve with the Red Lentil Bolognese sauce and top with Parmesan cheese, if desired.
Cooking Time: 30-40 minutes
Red Lentil and Sweet Potato Patties
These flavorful patties are a great way to incorporate more plant-based protein and fiber into your diet. Made with red lentils, sweet potatoes, and aromatic spices, they’re perfect for a quick snack or meal.
Ingredients:
– 1 cup cooked red lentils
– 2 medium sweet potatoes, cooked and mashed
– 1/4 cup rolled oats
– 1/4 cup chopped fresh parsley
– 1/2 teaspoon cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. In a large bowl, combine cooked lentils, mashed sweet potatoes, oats, parsley, cumin, smoked paprika, salt, and pepper.
2. Mix well until a thick batter forms.
3. Using your hands, shape the mixture into 6-8 patties.
4. Heat the olive oil in a non-stick skillet over medium heat.
5. Cook the patties for 3-4 minutes per side, or until golden brown and crispy.
6. Serve hot with your favorite toppings, such as hummus, avocado, or salsa.
Cooking Time: 12-15 minutes
Moroccan-Spiced Red Lentil Soup
Warm up with a flavorful and aromatic Moroccan-inspired red lentil soup, infused with the rich spices of the region. This comforting bowl is perfect for a cozy night in.
Ingredients:
– 1 cup dried red lentils
– 4 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cayenne pepper (optional)
– Salt and black pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, cumin, coriander, cinnamon, and cayenne pepper (if using). Cook for an additional minute, stirring constantly.
3. Add lentils, water or broth, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils are tender.
4. Serve hot, garnished with parsley or cilantro if desired.
Cooking Time: 40 minutes
Red Lentil Dal with Cumin and Turmeric
This classic Indian-inspired dal recipe is a flavorful and nutritious option for a quick weeknight dinner or lunch. The combination of red lentils, aromatic spices, and sautéed onions creates a comforting and satisfying meal.
Ingredients:
– 1 cup dried red lentils, rinsed and drained
– 2 cups water
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon turmeric powder
– Salt, to taste
– 2 tablespoons vegetable oil
Instructions:
1. In a large pot, combine lentils and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the lentils are tender.
2. Heat oil in a pan over medium heat. Add onion and cook until softened, about 5 minutes.
3. Add garlic, cumin, and turmeric to the pan. Cook for 1 minute, stirring constantly.
4. Stir the cooked spice mixture into the cooked lentils.
5. Season with salt to taste. Serve hot over rice or with naan bread.
Cooking Time: 30-40 minutes
Red Lentil and Tomato Risotto
This flavorful and nutritious risotto combines the creamy texture of Arborio rice with the earthy sweetness of red lentils and juicy tomatoes. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 cup Red Lentils, rinsed and drained
– 2 cups Vegetable Broth, warmed
– 1 tablespoon Olive Oil
– 1 small Onion, finely chopped
– 2 cloves Garlic, minced
– 1 can (14.5 oz) Diced Tomatoes
– 1/2 cup Arborio Rice
– Salt and Pepper, to taste
– Grated Parmesan Cheese, optional
Instructions:
1. Heat oil in a large skillet over medium heat.
2. Add onion and garlic; cook until softened, about 3 minutes.
3. Add lentils, broth, and rice; bring to a boil.
4. Reduce heat to low, cover, and simmer for 20-25 minutes or until lentils are tender.
5. Stir in tomatoes and season with salt and pepper.
6. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 25-30 minutes
Red Lentil and Mushroom Burgers
This recipe combines the nutty flavor of red lentils with the earthy taste of mushrooms to create a deliciously textured burger patty. Perfect for a vegetarian or vegan option, these burgers are packed with protein and fiber.
Ingredients:
– 1 cup cooked red lentils
– 1/2 cup cooked mushrooms (such as cremini or shiitake), finely chopped
– 1/4 cup rolled oats
– 1 tablespoon tomato paste
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1 egg, lightly beaten (or flaxseed equivalent for vegan option)
– Cooking spray or oil
Instructions:
1. In a large bowl, mash the cooked lentils using a fork.
2. Add the chopped mushrooms, oats, tomato paste, smoked paprika, salt, and pepper to the mashed lentils. Mix well.
3. Add the beaten egg (or flaxseed equivalent) and mix until a sticky dough forms.
4. Divide the mixture into 4-6 portions, depending on desired patty size.
5. Shape each portion into a ball and then flatten slightly into patties.
6. Cook the burgers in a non-stick skillet or grill over medium-high heat for about 4-5 minutes per side, until golden brown and crispy.
Cooking Time: 8-10 minutes
Red Lentil and Kale Salad with Lemon Dressing
This salad is a vibrant and flavorful combination of red lentils, curly kale, and a tangy lemon dressing. Perfect for a light and healthy lunch or dinner.
Ingredients:
– 1 cup dried red lentils, rinsed and drained
– 2 cups curly kale leaves, stems removed and discarded, leaves torn into bite-sized pieces
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley
Instructions:
1. Cook the lentils according to package instructions. Drain and set aside.
2. In a large bowl, massage the kale leaves with your hands for about 2 minutes to soften them.
3. In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper.
4. Add the cooked lentils, chopped parsley, and dressing to the bowl with the kale. Toss to combine.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 20-25 minutes (including cooking time for lentils)
Red Lentil and Carrot Soup with Ginger
This flavorful soup is perfect for a chilly evening. The combination of red lentils, carrots, and ginger creates a soothing and nutritious meal.
Ingredients:
– 1 cup dried red lentils
– 2 medium carrots, chopped
– 2 inches fresh ginger, peeled and grated
– 4 cups vegetable broth
– 1 can (14 oz) diced tomatoes
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, sauté the grated ginger in a little water until fragrant.
2. Add the chopped carrots and cook until they start to soften, about 5 minutes.
3. Add the red lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the lentils are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 30-40 minutes
Red Lentil and Chickpea Stew
This warming stew is a flavorful blend of red lentils, chickpeas, and aromatic spices, perfect for a cozy night in. With its comforting texture and rich flavor profile, it’s sure to become a favorite.
Ingredients:
– 1 cup dried red lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 can (14 oz) chickpeas, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, sauté the onion and garlic until softened.
2. Add the lentils, chickpeas, cumin, smoked paprika, salt, and pepper. Stir to combine.
3. Pour in the water or broth and bring to a boil.
4. Reduce heat, cover, and simmer for 30-40 minutes, or until the lentils are tender.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 30-40 minutes
Red Lentil and Quinoa Stuffed Peppers
A nutritious and flavorful twist on traditional stuffed peppers, this recipe combines the comforting warmth of red lentils with the nutty goodness of quinoa. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 bell peppers, any color
– 1 cup cooked red lentils
– 1/2 cup cooked quinoa
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup vegetable broth
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper, to taste
– Chopped fresh cilantro, for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a large bowl, combine cooked lentils, quinoa, onion, garlic, vegetable broth, olive oil, cumin, salt, and pepper. Mix well.
4. Stuff each pepper with the lentil-quinoa mixture, filling to the top.
5. Place stuffed peppers in a baking dish and cover with aluminum foil.
6. Bake for 30 minutes, then remove foil and bake an additional 15-20 minutes or until peppers are tender.
Cooking Time: 45-50 minutes
Red Lentil and Coconut Curry
A flavorful and nutritious curry made with red lentils, coconut milk, and a blend of aromatic spices.
Ingredients:
– 1 cup dried red lentils, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon salt
– 1 can (14 oz) coconut milk
– 2 tablespoons vegetable oil
– Fresh cilantro leaves, chopped (optional)
Instructions:
1. In a large saucepan, heat the oil over medium heat. Add the onions and cook until softened, about 5 minutes.
2. Add the garlic, ginger, cumin, curry powder, turmeric, and salt. Cook for 1 minute, stirring constantly.
3. Add the lentils and stir to combine. Cook for 1-2 minutes.
4. Pour in the coconut milk and bring the mixture to a simmer.
5. Reduce heat to low and cook, covered, for 20-25 minutes or until the lentils are tender.
6. Serve hot, garnished with chopped cilantro leaves if desired.
Cooking Time: 20-25 minutes
Red Lentil and Pumpkin Soup
This comforting soup is a perfect blend of fall flavors, with the natural sweetness of pumpkin and the earthiness of red lentils. Serve warm with crusty bread for a satisfying meal.
Ingredients:
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 small pumpkin (about 1 lb), peeled, seeded, and chopped
– 1 cup dried red lentils, rinsed and drained
– 4 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 tsp ground cumin
– Salt and pepper, to taste
– Optional: fresh cilantro leaves for garnish
Instructions:
1. In a large pot, sauté the onion and garlic until softened.
2. Add the pumpkin, lentils, broth, tomatoes, and cumin. Bring to a boil, then reduce heat and simmer for 30 minutes or until the lentils are tender.
3. Season with salt and pepper to taste.
4. Serve warm, garnished with fresh cilantro leaves if desired.
Cooking Time: 45-50 minutes
Red Lentil and Spinach Dip
This flavorful dip is perfect for snacking or serving at your next gathering. Made with red lentils, spinach, and a hint of cumin, it’s a delicious and healthy option that’s sure to please.
Ingredients:
– 1 cup dried red lentils, rinsed and drained
– 2 cups water
– 1/4 cup chopped fresh spinach
– 1/4 cup plain Greek yogurt
– 1 tablespoon lemon juice
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
Instructions:
1. In a medium saucepan, combine lentils and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender.
2. Drain and rinse lentils with cold water. Let cool slightly.
3. In a blender or food processor, combine cooked lentils, spinach, yogurt, lemon juice, cumin, salt, and pepper. Blend until smooth.
4. Refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled with pita chips, crackers, or vegetables.
Cooking Time: 20-25 minutes (lentils) + 30 minutes (refrigeration)
Red Lentil and Rice Pilaf with Herbs
A flavorful and nutritious pilaf dish that combines the comforting warmth of red lentils, aromatic herbs, and fluffy rice.
Ingredients:
– 1 cup red lentils, rinsed and drained
– 2 cups cooked white rice (cooled)
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 teaspoon dried rosemary
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large saucepan over medium heat.
2. Add the chopped onion and cook until translucent (3-4 minutes).
3. Add the minced garlic and cook for an additional minute.
4. Stir in the red lentils, cooked rice, thyme, rosemary, salt, and pepper.
5. Cook, stirring occasionally, for 10-12 minutes or until the lentils are tender.
Cooking Time: 15-17 minutes
Summary
Discover the versatility of red lentils with these 18 flavorful recipe ideas for every occasion! From soups and stews to curries, dips, and patties, there’s something for everyone. Spice up your mealtime with options like Spicy Red Lentil Soup with Coconut Milk or Moroccan-Spiced Red Lentil Soup. Or, try a twist on classic dishes like Red Lentil Bolognese with Pasta or Red Lentil and Mushroom Burgers. Whether you’re in the mood for something comforting and creamy or light and refreshing, these recipes are sure to please.
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