When it comes to cooking broccoli, many people think it’s a one-trick pony – steamed or roasted, and that’s about it. But trust us, this cruciferous veggie has so much more to offer! In fact, when you combine the humble broccoli with the bold flavors and spices of Asia, the possibilities are endless. From savory stir-fries to sweet glazes, we’ve rounded up 18 mouthwatering recipes that will have you falling in love with broccoli all over again.
In this article, we’ll be exploring the intersection of Asian cuisine and broccoli, where the result is a culinary fusion that’s both exciting and delicious. Whether you’re a fan of spicy Szechuan peppers or the subtle sweetness of coconut curry, there’s something for everyone on this list. So go ahead, get creative in the kitchen, and discover the flavorful world of Asian-inspired broccoli recipes!
Garlic Ginger Stir-Fried Broccoli
Get ready to brighten up your dinner plate with this vibrant and flavorful recipe that combines the goodness of broccoli, garlic, and ginger. This quick and easy stir-fry is perfect for a weeknight meal or a healthy snack.
Ingredients:
– 1 head of broccoli, cut into florets
– 2 cloves of garlic, minced
– 1-inch piece of fresh ginger, peeled and grated
– 2 tablespoons vegetable oil
– Salt and pepper to taste
– Optional: soy sauce, sesame seeds, or chopped green onions for garnish
Instructions:
1. Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat.
2. Add the garlic and ginger; stir-fry for 30 seconds until fragrant.
3. Add the broccoli; stir-fry for 4-5 minutes until tender but still crisp.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with your choice of soy sauce, sesame seeds, or chopped green onions.
Cooking Time: 6-8 minutes
Sesame Soy Glazed Broccoli
A sweet and savory twist on traditional broccoli, this recipe brings together the nutty flavor of sesame oil and the richness of soy sauce to create a deliciously glazed vegetable dish.
Ingredients:
– 4 cups broccoli florets
– 2 tablespoons sesame oil
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon grated ginger
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together sesame oil, soy sauce, honey, and grated ginger.
3. Add broccoli florets to the bowl and toss until evenly coated with the glaze.
4. Line a baking sheet with parchment paper and spread the glazed broccoli in a single layer.
5. Bake for 15-20 minutes, or until broccoli is tender and caramelized.
Cooking Time: 15-20 minutes
Spicy Szechuan Broccoli
Experience the bold flavors of Szechuan cuisine with this simple yet spicy broccoli recipe. Perfect as a side dish or added to your favorite stir-fry, this dish is sure to tantalize your taste buds!
Ingredients:
– 1 pound broccoli florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon Szechuan peppercorns, toasted and ground
– 1/4 teaspoon red pepper flakes (or more to taste)
– Salt, to taste
– Scallions, chopped (optional)
Instructions:
1. Heat oil in a wok or large skillet over high heat.
2. Add garlic, ginger, Szechuan peppercorns, and red pepper flakes. Stir-fry for 30 seconds.
3. Add broccoli and stir-fry for 4-5 minutes, until tender but still crisp.
4. Season with salt to taste.
5. Garnish with chopped scallions, if desired.
Cooking Time: 10-12 minutes
Thai Basil Broccoli with Chili
Savor the bold flavors of Thailand with this simple and aromatic dish, featuring tender broccoli, spicy chili peppers, and fragrant Thai basil.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon Thai red curry paste
– 1/4 cup chili flakes (or to taste)
– 2 cups mixed bell peppers (any color), sliced
– 1/4 cup chopped fresh Thai basil leaves
– Salt and pepper, to taste
– Optional: 1-2 tablespoons fish sauce or soy sauce for added depth
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add garlic, ginger, and curry paste; cook for 1 minute, stirring constantly.
3. Add broccoli, chili flakes, and bell peppers; stir to combine.
4. Cook for 5-7 minutes or until vegetables are tender-crisp.
5. Stir in Thai basil leaves and season with salt, pepper, and optional fish/soy sauce (if using).
6. Serve hot over rice or noodles, garnished with additional basil if desired.
Cooking Time: 10-12 minutes
Broccoli and Tofu in Oyster Sauce
This Asian-inspired dish is a flavorful and nutritious combination of crispy tofu, tender broccoli, and savory oyster sauce. Perfect for a weeknight dinner or lunch.
Ingredients:
– 1 block firm tofu, drained and cut into small cubes
– 3 cups broccoli florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 2 tablespoons oyster sauce
– Salt and pepper to taste
– Optional: sesame seeds and chopped scallions for garnish
Instructions:
1. Heat the oil in a wok or large skillet over medium-high heat.
2. Add tofu and cook until golden brown on all sides, about 3-4 minutes. Remove from pan and set aside.
3. Add garlic and broccoli to the pan. Stir-fry for 2-3 minutes, or until broccoli is tender-crisp.
4. Return tofu to the pan and stir in oyster sauce. Cook for an additional minute.
5. Season with salt and pepper to taste.
6. Garnish with sesame seeds and scallions if desired.
Cooking Time: 10-12 minutes
Honey Sriracha Roasted Broccoli
Sweet and spicy, this roasted broccoli recipe combines the natural sweetness of honey with the bold flavor of sriracha sauce. Perfect as a side dish or added to salads and wraps.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 tbsp olive oil
– 1 tsp honey
– 1 tsp sriracha sauce
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss broccoli with olive oil, honey, sriracha sauce, salt, and pepper until well coated.
3. Spread the broccoli mixture on a baking sheet in a single layer.
4. Roast for 15-20 minutes or until tender and caramelized.
5. Remove from oven and serve hot.
Cooking Time: 15-20 minutes
Broccoli and Mushroom Stir-Fry
This classic Chinese-inspired dish is a great way to get your daily dose of greens and protein. With just a few simple ingredients, you can have a flavorful and nutritious meal on the table in no time.
Ingredients:
– 1 bunch broccoli, cut into florets
– 1 cup mushrooms (button or cremini), sliced
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and cook for 30 seconds until fragrant.
3. Add the mushrooms and cook until they release their moisture and start to brown, about 3-4 minutes.
4. Add the broccoli and stir-fry until it’s tender-crisp, about 4-5 minutes.
5. Season with soy sauce, salt, and pepper to taste.
Cooking Time: 10-12 minutes
Korean Gochujang Broccoli
A flavorful and nutritious side dish that combines the sweetness of broccoli with the spiciness of gochujang, a popular Korean chili paste.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon Gochujang (Korean chili paste)
– 1 teaspoon soy sauce
– 1/4 teaspoon black pepper
– Salt to taste
– Chopped green onions and toasted sesame seeds for garnish (optional)
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add garlic and cook until fragrant, about 30 seconds.
3. Add broccoli and cook until tender but still crisp, about 5 minutes.
4. In a small bowl, whisk together Gochujang, soy sauce, and black pepper.
5. Pour the Gochujang mixture over the broccoli and toss to coat.
6. Season with salt to taste.
7. Garnish with chopped green onions and toasted sesame seeds, if desired.
Cooking Time: 10-12 minutes
Broccoli in Coconut Curry Sauce
This recipe combines the health benefits of broccoli with the rich flavors of coconut and curry spices. A perfect side dish or light meal for a cozy evening!
Ingredients:
– 1 bunch broccoli, trimmed into florets
– 2 tablespoons coconut oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cumin
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onion, garlic, and ginger; sauté until onion is translucent.
3. Add broccoli, curry powder, turmeric, and cumin. Cook for 2-3 minutes or until broccoli starts to soften.
4. Pour in coconut milk and stir well.
5. Reduce heat to medium-low and simmer for 5-7 minutes or until broccoli is tender.
6. Season with salt and pepper to taste.
7. Garnish with cilantro leaves, if desired.
Cooking Time: 15-20 minutes
Teriyaki Broccoli with Sesame Seeds
A sweet and savory twist on traditional broccoli, this Teriyaki Broccoli with Sesame Seeds recipe is a quick and easy side dish that’s perfect for any meal.
Ingredients:
– 4 cups broccoli florets
– 2 tablespoons teriyaki sauce
– 1 tablespoon vegetable oil
– 1 teaspoon grated ginger
– 1/4 cup sesame seeds
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss broccoli with vegetable oil, ginger, salt, and pepper until well coated.
3. Spread broccoli on a baking sheet in a single layer and bake for 15-20 minutes or until tender.
4. While the broccoli is cooking, mix teriyaki sauce and sesame seeds in a small bowl.
5. After broccoli is done, toss with teriyaki-sesame mixture and serve hot.
Cooking Time: 25-30 minutes
Broccoli and Bell Pepper Stir-Fry
A flavorful and nutritious stir-fry that combines the crunch of broccoli and bell peppers with a savory sauce.
Ingredients:
– 1 bunch broccoli, trimmed into florets
– 2 bell peppers (any color), sliced into strips
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– Salt and pepper to taste
– Cooked rice or noodles for serving
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the broccoli and bell peppers; cook until tender-crisp, about 3-4 minutes.
3. Add the garlic; stir-fry for 30 seconds.
4. In a small bowl, whisk together soy sauce and oyster sauce (if using). Pour into the skillet and stir-fry for an additional minute.
5. Season with salt and pepper to taste.
6. Serve over cooked rice or noodles.
Cooking Time: 10-12 minutes
Chinese Five-Spice Broccoli
Elevate your broccoli game with this easy and aromatic recipe, featuring the warm and comforting flavors of Chinese five-spice powder. This dish is perfect for a quick weeknight dinner or as a side to your favorite Asian-inspired meals.
Ingredients:
– 1 head of broccoli, broken into florets
– 2 tablespoons vegetable oil
– 1 teaspoon Chinese five-spice powder
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 cloves garlic, minced (optional)
– 2 tablespoons soy sauce (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss broccoli with oil, five-spice powder, salt, and pepper until well coated.
3. Spread the broccoli on a baking sheet in a single layer.
4. Roast for 15-20 minutes, or until tender and slightly caramelized.
5. If using garlic and soy sauce, sprinkle them over the broccoli during the last 2 minutes of roasting.
Cooking Time: 15-20 minutes
Broccoli and Cashew Nut Stir-Fry
This vibrant stir-fry combines the health benefits of broccoli with the creamy richness of cashews, making it a perfect addition to your quick meal repertoire. With just a few simple ingredients and minimal cooking time, you’ll have a satisfying and nutritious dish ready in no time.
Ingredients:
– 1 bunch broccoli, cut into florets
– 1/4 cup cashew nuts
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the broccoli, onion, and garlic; cook for 3-4 minutes, stirring occasionally.
3. Stir in cashew nuts and soy sauce; cook for an additional minute.
4. Season with salt and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 6-8 minutes
Vietnamese Lemongrass Broccoli
This refreshing dish combines the pungency of lemongrass with the tenderness of broccoli, making it a perfect side dish or light meal.
Ingredients:
– 1 bunch broccoli, trimmed into florets
– 2 stalks lemongrass, bruised
– 2 cloves garlic, minced
– 2 tablespoons vegetable oil
– 1 tablespoon soy sauce
– 1 tablespoon fish sauce (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a wok or large skillet over medium-high heat.
2. Add lemongrass, garlic, broccoli, soy sauce, and fish sauce (if using). Stir-fry for 3-4 minutes, until the broccoli starts to soften.
3. Reduce heat to low and simmer, covered, for an additional 5 minutes, or until the broccoli reaches desired tenderness.
4. Season with salt and pepper to taste.
5. Garnish with cilantro leaves before serving.
Cooking Time: 10-12 minutes
Broccoli with Black Bean Sauce
Elevate your broccoli game with this simple yet flavorful recipe that combines the natural sweetness of roasted broccoli with the rich, savory taste of black bean sauce. Perfect as a side dish or added to tacos and burritos.
Ingredients:
– 1 bunch broccoli, trimmed
– 2 tablespoons olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup cooked black beans
– 1/4 cup tomato paste
– 2 tablespoons lime juice
– Salt and pepper to taste
– Optional: 1-2 jalapeños, seeded and finely chopped
Instructions:
1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Toss broccoli with olive oil, onion, garlic, salt, and pepper on the prepared baking sheet. Roast for 15-20 minutes or until tender and caramelized.
3. In a blender or food processor, combine cooked black beans, tomato paste, lime juice, salt, and pepper. Blend until smooth.
4. Serve roasted broccoli with black bean sauce spooned over the top. Garnish with chopped jalapeños, if desired.
Cooking Time: 20-25 minutes
Japanese Miso-Glazed Broccoli
This recipe elevates the humble broccoli to new heights with a sweet and savory miso glaze. Perfect as a side dish or added to your favorite stir-fry, this Japanese-inspired treat is sure to delight.
Ingredients:
– 1 bunch broccoli, trimmed
– 2 tablespoons white miso paste
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 teaspoons rice vinegar
– 1 teaspoon grated ginger
– 1/4 cup water
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small saucepan, whisk together miso paste, soy sauce, brown sugar, rice vinegar, and ginger.
3. Bring mixture to a simmer over medium heat; cook until thickened, about 5 minutes.
4. Toss broccoli with the glaze and water in a bowl until well coated.
5. Spread broccoli on a baking sheet and roast for 15-20 minutes or until tender.
6. Garnish with sesame seeds and chopped green onions, if desired.
Cooking Time: 20 minutes
Broccoli and Shrimp in Garlic Sauce
This recipe combines the flavors of succulent shrimp, crisp broccoli, and aromatic garlic for a satisfying and healthy meal. Serve with rice or noodles for a filling dinner.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon butter
– 1/4 cup chicken broth
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a pot of salted water to a boil. Blanch broccoli for 2-3 minutes or until tender. Drain and set aside.
2. In a large skillet, heat olive oil over medium-high heat. Add shrimp and cook for 2-3 minutes per side or until pink and cooked through. Remove from skillet and set aside with broccoli.
3. Reduce heat to medium. Add butter, garlic, chicken broth, and Worcestershire sauce. Stir until smooth and fragrant.
4. Add shrimp and broccoli back into the skillet. Toss to coat with garlic sauce. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Malaysian Sambal Broccoli
Sambal Broccoli is a popular street food in Malaysia, where the bold flavors of sambal chili paste meet the tender crunch of broccoli. This simple recipe brings together the two in perfect harmony.
Ingredients:
– 1 bunch broccoli, cut into florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon sambal chili paste (or more to taste)
– Salt and pepper, to taste
– 2 tablespoons soy sauce (optional)
Instructions:
1. Heat the oil in a wok or large skillet over medium-high heat.
2. Add the garlic and stir-fry until fragrant, about 30 seconds.
3. Add the broccoli and cook for 3-4 minutes, or until tender but still crisp.
4. Stir in the sambal chili paste and soy sauce (if using). Cook for an additional minute.
5. Season with salt and pepper to taste.
6. Serve immediately, garnished with chopped scallions if desired.
Cooking Time: 10-12 minutes
Summary
Get ready to elevate your broccoli game with these 18 mouth-watering, Asian-inspired recipes! From classic stir-fries to sweet and savory glazes, we’ve got you covered. Try Garlic Ginger Stir-Fried Broccoli for a flavorful and healthy start, or opt for Spicy Szechuan Broccoli for a bold and spicy kick. Or, if you’re in the mood for something sweet, Honey Sriracha Roasted Broccoli is sure to please. Whatever your taste buds crave, we’ve got an Asian-inspired broccoli recipe that’s just right for you!
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