Get ready to fire up your grill and indulge in a flavorful fiesta! Black bean burgers are a game-changer, offering a deliciously plant-based twist on traditional beef patties. And with so many variations out there, you’re sure to find a recipe that suits your taste buds and dietary needs.
From classic combinations like quinoa and black beans to spicy southwest-inspired flavors and Mediterranean flair, we’ve rounded up 18 mouthwatering black bean burger recipes for you to try this grilling season. Whether you’re a vegetarian, vegan, or just looking for a tasty alternative, these burgers are sure to hit the spot.
In this article, we’ll take you on a culinary journey around the world, highlighting unique ingredients and cooking techniques that will elevate your black bean burgers from ordinary to extraordinary. So grab your apron, preheat your grill, and get ready to sink your teeth into some seriously satisfying eats!
Spicy Southwest Black Bean Burgers
Add a flavorful twist to your burger game with these Spicy Southwest Black Bean Burgers! Made with black beans, quinoa, and a kick of heat from chipotle peppers, these patties are perfect for a spicy adventure.
Ingredients:
– 1 cup cooked black beans
– 1/2 cup cooked quinoa
– 1/4 cup breadcrumbs
– 1 minced chipotle pepper in adobo sauce
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: avocado, sour cream, or salsa for topping
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, mash black beans using a fork until mostly smooth.
3. Add quinoa, breadcrumbs, chipotle pepper, olive oil, onion, garlic, cumin, salt, and pepper to the bowl. Mix well with your hands or a spoon until just combined.
4. Divide mixture into 4 equal parts and shape each part into a patty.
5. Grill patties for 3-4 minutes per side, or until cooked through.
6. Serve on a bun with desired toppings.
Cooking Time: 12-15 minutes
Classic Black Bean and Quinoa Burgers
Get ready to sink your teeth into a flavorful and nutritious burger that’s packed with protein and fiber. This recipe combines the creamy texture of black beans with the nutty flavor of quinoa, perfect for a delicious and satisfying meal.
Ingredients:
– 1 cup cooked black beans
– 1/2 cup cooked quinoa
– 1/4 cup rolled oats
– 1 minced onion
– 1 minced garlic clove
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: your favorite burger toppings, such as avocado, salsa, and cheese
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, mash the black beans using a fork or a potato masher.
3. Add the quinoa, oats, onion, garlic, olive oil, cumin, salt, and pepper to the bowl with the black beans.
4. Mix well until all ingredients are fully incorporated.
5. Using your hands, shape the mixture into 2-3 patties, depending on desired size.
6. Cook the burgers for about 4-5 minutes per side, or until they’re golden brown and crispy.
7. Serve immediately with your favorite toppings.
Cooking Time: Approximately 8-10 minutes
Smoky Chipotle Black Bean Burgers
A flavorful twist on traditional burgers, these smoky chipotle black bean patties are perfect for a vegetarian or vegan meal that’s both bold and satisfying. With the added kick of chipotle peppers in adobo sauce, these burgers will leave you wanting more.
Ingredients:
– 1 can black beans, drained and rinsed
– 1/2 cup cooked brown rice
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground cumin
– 1/4 teaspoon chipotle peppers in adobo sauce, finely chopped
– Salt and pepper to taste
– Buns and toppings of your choice
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, mash the black beans using a fork or a potato masher until mostly smooth.
3. Add the cooked rice, onion, garlic, olive oil, smoked paprika, cumin, and chipotle peppers to the bowl. Mix well.
4. Form into 4-6 patties depending on desired size.
5. Cook for 4-5 minutes per side or until golden brown and crispy.
6. Serve on a bun with your favorite toppings.
Cooking Time: 8-12 minutes
Vegan Black Bean and Sweet Potato Burgers
Elevate your burger game with these flavorful and nutritious vegan black bean and sweet potato patties. Perfect for a quick weeknight dinner or a casual gathering, this recipe is sure to please even the pickiest of eaters.
Ingredients:
– 1 medium sweet potato, cooked and mashed
– 1 cup cooked black beans, drained and rinsed
– 1/4 cup oats
– 1 tablespoon lime juice
– 1 teaspoon cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, combine mashed sweet potato, black beans, oats, lime juice, cumin, smoked paprika, salt, and pepper. Mix well.
3. Using your hands, shape the mixture into 4-6 patties, depending on desired size.
4. Add olive oil to the preheated skillet or grill and cook for 3-4 minutes per side, until golden brown and crispy.
5. Serve on a bun with your favorite toppings, such as avocado, salsa, and sliced veggies.
Cooking Time: 12-15 minutes
Jalapeño and Cheddar Black Bean Burgers
Take your burger game up a notch with these flavorful Jalapeño and Cheddar Black Bean Burgers! These plant-based patties combine the spiciness of jalapeños, the creaminess of cheddar, and the heartiness of black beans.
Ingredients:
– 1 cup cooked black beans
– 1/2 cup rolled oats
– 1/4 cup finely chopped jalapeño peppers
– 1/4 cup grated cheddar cheese
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper, to taste
– 1 egg, lightly beaten (optional)
– Hamburger buns and toppings of your choice
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a bowl, mash the black beans using a fork until mostly smooth.
3. Add oats, jalapeño peppers, cheddar cheese, olive oil, cumin, salt, and pepper to the bowl. Mix well.
4. If using egg, mix it in at this stage.
5. Divide the mixture into 4 equal portions and shape each portion into a patty.
6. Cook the patties for 3-4 minutes per side or until golden brown.
7. Serve on hamburger buns with your favorite toppings.
Cooking Time: 12-15 minutes
Mediterranean-Inspired Black Bean Burgers
Elevate your burger game with this flavorful and nutritious recipe that combines the richness of black beans with the brightness of Mediterranean herbs. These burgers are perfect for a quick weeknight dinner or a backyard BBQ.
Ingredients:
– 1 cup cooked black beans
– 1/2 cup rolled oats
– 1/4 cup finely chopped red bell pepper
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon lemon juice
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1 egg, lightly beaten (optional)
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, mash the black beans using a fork or a potato masher.
3. Add the oats, red bell pepper, parsley, garlic, olive oil, lemon juice, paprika, salt, and pepper to the bowl. Mix until well combined.
4. If desired, add the beaten egg and mix until the mixture holds together.
5. Form into 4-6 patties depending on desired size.
6. Cook for 3-4 minutes per side or until golden brown and crispy.
7. Serve on a toasted bun with your favorite toppings.
Cooking Time: 12-15 minutes
BBQ Black Bean Burgers with Caramelized Onions
Elevate your burger game with these flavorful and nutritious black bean burgers, topped with sweet caramelized onions and a tangy BBQ sauce.
Ingredients:
– 1 can black beans, drained and rinsed
– 1/2 cup rolled oats
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
– 2 tablespoons olive oil
– 1 large onion, thinly sliced
– 1/4 cup BBQ sauce
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, mash black beans using a fork or potato masher.
3. Add oats, chopped onion, garlic, chili powder, and cumin. Mix well.
4. Form into 4-6 patties.
5. Grill for 4-5 minutes per side or until cooked through.
6. Meanwhile, cook sliced onions in olive oil over low heat for 20-25 minutes, stirring occasionally, until caramelized.
7. Assemble burgers with caramelized onions and BBQ sauce.
Cooking Time: 15-20 minutes
Zesty Lime and Cilantro Black Bean Burgers
This recipe brings a fresh twist to traditional black bean burgers by incorporating the brightness of lime juice, the pungency of cilantro, and the earthiness of cumin. The result is a flavorful and nutritious patty perfect for a summer BBQ or a quick weeknight dinner.
Ingredients:
– 1 can black beans, drained and rinsed
– 1/2 cup cooked brown rice
– 1/4 cup finely chopped cilantro
– 2 cloves garlic, minced
– 1 lime, juiced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 1 egg, lightly beaten (optional)
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, mash the black beans using a fork or a potato masher.
3. Add the cooked rice, cilantro, garlic, lime juice, olive oil, and cumin to the bowl. Mix well.
4. Using your hands, shape the mixture into 4-6 patties, depending on desired size.
5. Cook for 4-5 minutes per side, or until the patties are crispy and golden brown.
6. Serve immediately, topped with your favorite toppings and condiments.
Cooking Time: 8-10 minutes
Black Bean and Mushroom Burgers
A flavorful and nutritious twist on traditional burgers, these black bean and mushroom patties are packed with plant-based protein and fiber. Perfect for a quick weeknight dinner or a weekend BBQ.
Ingredients:
– 1 cup cooked black beans
– 1/2 cup sautéed mushrooms (such as cremini or shiitake)
– 1/4 cup oats
– 1/4 cup breadcrumbs
– 1 tablespoon chili powder
– 1 teaspoon cumin
– Salt and pepper, to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat a non-stick skillet or grill over medium heat.
2. In a bowl, mash the black beans using a fork or a potato masher.
3. Add the sautéed mushrooms, oats, breadcrumbs, chili powder, and cumin to the bowl. Mix well.
4. Using your hands, shape the mixture into 4-6 patties, depending on desired size.
5. Place the patties in the preheated skillet or grill and cook for 3-4 minutes per side, or until golden brown and crispy.
6. Serve immediately on a bun with your favorite toppings.
Cooking Time: 10-12 minutes
Gluten-Free Black Bean and Rice Burgers
A flavorful and nutritious twist on traditional burgers, these gluten-free black bean and rice patties are perfect for a quick dinner or lunch. Made with simple ingredients and minimal prep time, you’ll be enjoying a delicious meal in no time.
Ingredients:
– 1 cup cooked black beans
– 1/2 cup cooked white rice
– 1/4 cup gluten-free oats
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: your favorite burger toppings, such as avocado, salsa, or shredded cheese
Instructions:
1. In a medium bowl, mash the black beans using a fork.
2. Add the cooked rice, oats, onion, garlic, olive oil, cumin, salt, and pepper to the bowl with the mashed black beans.
3. Mix until well combined.
4. Using your hands, shape the mixture into 4-6 patties, depending on desired size.
5. Heat a non-stick skillet or grill over medium-high heat.
6. Cook the patties for 4-5 minutes per side, or until golden brown and crispy.
7. Serve on your favorite bun with toppings of choice.
Cooking Time: 8-10 minutes
Spicy Mango Salsa Black Bean Burgers
Take your burger game to the next level with these Spicy Mango Salsa Black Bean Burgers, packed with the perfect blend of spicy and sweet flavors.
Ingredients:
– 1 cup cooked black beans
– 1/2 cup rolled oats
– 1/4 cup finely chopped red bell pepper
– 1 minced garlic clove
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1 ripe mango, diced
– 1/4 cup Spicy Mango Salsa (store-bought or homemade)
– 4 hamburger buns
– Optional toppings: avocado, sour cream, shredded cheese, cilantro
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, mash black beans using a fork or potato masher.
3. Add oats, bell pepper, garlic, olive oil, cumin, smoked paprika, salt, and pepper. Mix until just combined.
4. Divide mixture into 4 equal portions and shape each into a patty.
5. Grill patties for 4-5 minutes per side or until lightly charred.
6. Assemble burgers with mango salsa, optional toppings, and serve immediately.
Cooking Time: 10-12 minutes
Black Bean and Corn Burgers with Avocado Cream
Elevate your burger game with these flavorful Black Bean and Corn Burgers, topped with a creamy avocado spread. Perfect for a quick weeknight dinner or a casual gathering.
Ingredients:
– 1 cup cooked black beans
– 1 cup frozen corn kernels
– 1/2 cup rolled oats
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon chili powder
– Salt and pepper, to taste
– 1 ripe avocado, mashed
– 1 lime, juiced
– 1 tablespoon olive oil
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, mash the black beans using a fork or a potato masher. Add corn kernels, oats, onion, garlic, chili powder, salt, and pepper. Mix well.
3. Divide the mixture into 4 equal portions and shape each into a patty.
4. Cook patties for 4-5 minutes per side, until golden brown and crispy.
5. Meanwhile, mix mashed avocado with lime juice and olive oil.
6. Assemble burgers by placing cooked patties on buns, topped with avocado cream and your favorite toppings.
Cooking Time: 10-12 minutes
Herb and Garlic Black Bean Burgers
Elevate your burger game with these flavorful and nutritious Herb and Garlic Black Bean Burgers, packed with the goodness of black beans, fresh herbs, and a hint of garlic.
Ingredients:
– 1 cup cooked black beans
– 1/2 cup rolled oats
– 1/4 cup finely chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon lemon juice
– Salt and pepper to taste
– Optional: buns, cheese, lettuce, tomato, and your favorite toppings
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a bowl, mash the black beans using a fork or a potato masher until mostly smooth.
3. Add oats, parsley, garlic, olive oil, lemon juice, salt, and pepper to the bowl. Mix well until combined.
4. Using your hands, shape the mixture into 4-6 patties, depending on desired size.
5. Cook the patties for 4-5 minutes per side, or until they develop a nice sear and are heated through.
6. Serve immediately on buns with your favorite toppings.
Cooking Time: 8-10 minutes
Black Bean and Spinach Burgers with Feta
Elevate your burger game with this flavorful and nutritious recipe that combines the savory taste of black beans, spinach, and feta cheese. These moist and delicious patties are perfect for a quick weeknight dinner or a weekend BBQ.
Ingredients:
– 1 cup cooked black beans
– 1/2 cup fresh spinach leaves
– 1/4 cup breadcrumbs
– 1/4 cup grated feta cheese
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, mash black beans using a fork or potato masher.
3. Add spinach leaves, breadcrumbs, feta cheese, olive oil, onion, garlic, and cumin. Mix well.
4. Season with salt and pepper to taste.
5. Divide mixture into 4-6 portions, depending on desired patty size.
6. Shape each portion into a ball and flatten slightly into patties.
7. Grill patties for 3-4 minutes per side, or until cooked through.
8. Serve immediately.
Cooking Time: 10-12 minutes
Curried Black Bean Burgers with Coconut Chutney
This flavorful vegetarian burger combines the comfort of black beans with the warmth of Indian spices, served alongside a creamy coconut chutney for a taste sensation like no other.
Ingredients:
– 1 can black beans, drained and rinsed
– 1/2 cup cooked brown rice
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg, lightly beaten
– 1 tablespoon olive oil
– Coconut chutney (recipe below)
Instructions:
1. Preheat a non-stick skillet or grill over medium heat.
2. In a large bowl, mash the black beans using a fork or potato masher.
3. Add the cooked rice, onion, garlic, curry powder, cumin, salt, and pepper to the bowl. Mix well.
4. Stir in the egg until just combined.
5. Using your hands, shape into 2-3 patties, depending on desired size.
6. Cook for 4-5 minutes per side, or until golden brown and crispy.
Coconut Chutney:
– 1 cup coconut cream
– 1/2 cup plain Greek yogurt
– 1 tablespoon lemon juice
– 1/2 teaspoon ground cumin
– Salt to taste
Mix all ingredients together in a bowl. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 12-15 minutes
Black Bean and Lentil Burgers with Tahini Dressing
A flavorful and nutritious twist on traditional burgers, these black bean and lentil patties are packed with protein and fiber. Serve them on a toasted bun with your favorite toppings and a side of creamy tahini dressing.
Ingredients:
– 1 cup cooked black beans
– 1/2 cup cooked lentils
– 1/4 cup rolled oats
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon cumin
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– 1/4 cup tahini
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Water, as needed
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a bowl, mash the black beans using a fork or a potato masher.
3. Add the cooked lentils, oats, onion, garlic, cumin, smoked paprika, salt, and pepper to the bowl with the black beans. Mix well.
4. Divide the mixture into 4-6 portions, depending on desired patty size.
5. Form each portion into a ball and flatten slightly into a patty shape.
6. Cook the patties for 3-4 minutes per side, or until they’re crispy and golden brown.
7. To make the tahini dressing, combine the tahini, lemon juice, and olive oil in a bowl. Add water as needed to achieve desired consistency.
Cooking Time: 15-20 minutes
Sweet and Smoky Black Bean Burgers
Elevate your backyard BBQ game with these flavorful black bean burgers, smothered in a sweet and tangy glaze. Perfect for veggie lovers and meat-eaters alike!
Ingredients:
– 1 cup cooked black beans
– 1/2 cup rolled oats
– 1/4 cup finely chopped red bell pepper
– 1 minced garlic clove
– 1 tablespoon smoked paprika
– 1 teaspoon cumin
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg, lightly beaten
– 1 tablespoon honey
– 1 tablespoon apple cider vinegar
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, mash black beans using a fork. Add oats, bell pepper, garlic, smoked paprika, cumin, salt, and pepper. Mix well.
3. Stir in egg until just combined.
4. Divide mixture into 4 equal portions and shape into patties.
5. Grill for 4-5 minutes per side or until golden brown and crispy.
6. In a small bowl, whisk together honey and apple cider vinegar. Brush glaze over burgers during the last minute of grilling.
7. Serve on a bun with your favorite toppings.
Cooking Time: 8-10 minutes
Black Bean and Beet Burgers with Goat Cheese
Experience the sweet and savory fusion of black beans, beets, and goat cheese in this unique burger recipe. The earthy flavors of the vegetables pair perfectly with the creamy goat cheese, making for a memorable meal.
Ingredients:
– 1 cup cooked black beans
– 2 medium beets, peeled and cooked
– 1/4 cup rolled oats
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 2 tablespoons goat cheese, crumbled
– 4 hamburger buns
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mash black beans using a fork or a potato masher.
3. Add cooked beets, oats, olive oil, onion, garlic, cumin, salt, and pepper to the bowl. Mix well.
4. Divide the mixture into 4 equal portions and shape each portion into a patty.
5. Place patties on a baking sheet lined with parchment paper and bake for 20-25 minutes or until golden brown.
6. Assemble burgers by spreading goat cheese on the buns, followed by a cooked patty, and finishing with your favorite toppings.
Cooking Time: 20-25 minutes
Summary
Get ready to grill up some delicious flavor! This article features 18 mouth-watering black bean burger recipes perfect for your next outdoor gathering. From classic combinations like Black Bean and Quinoa Burgers to spicy twists like Spicy Mango Salsa Black Bean Burgers, there’s something for every taste bud. Try Smoky Chipotle Black Bean Burgers with a side of caramelized onions or go Mediterranean-inspired with Black Bean Burgers featuring feta cheese. Whatever your preference, these recipes are sure to please even the pickiest eaters.
Leave a Reply