When it comes to following a ketogenic diet, many people worry that they’ll have to sacrifice flavor for low-carb goodness. But fear not, dear keto dieters! With these 20 easy and delicious lazy keto chicken recipes, you can indulge in the rich flavors of your favorite dishes without sacrificing an ounce of nutritional value.
From creamy parmesan skillets to spicy buffalo casseroles, our collection of lazy keto chicken recipes has something for everyone. And with most of them requiring just a few simple ingredients and minimal prep time, you’ll be enjoying a guilt-free meal in no time. Whether you’re a busy professional or a stay-at-home parent, these recipes are perfect for anyone looking to simplify their meal routine without sacrificing taste.
Stay tuned for the rest of our article, where we’ll dive into each of these mouthwatering recipes and provide step-by-step instructions on how to make them.
Garlic Butter Chicken Thighs
Elevate your weeknight dinner with this flavorful and aromatic Garlic Butter Chicken Thighs recipe. Tender chicken thighs smothered in a rich, garlicky butter sauce – it’s a match made in heaven!
Ingredients:
– 4-6 boneless, skinless chicken thighs
– 2 cloves of garlic, minced
– 1/2 cup (1 stick) unsalted butter, softened
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together minced garlic and softened butter until well combined.
3. Season chicken thighs with salt and pepper.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear chicken thighs for 5-6 minutes on each side, or until browned.
5. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until cooked through.
6. Remove from oven and brush with garlic butter mixture.
7. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Creamy Parmesan Chicken Skillet
A classic comfort food dish that’s quick and easy to make! This creamy skillet is packed with flavor, featuring tender chicken breasts smothered in a rich parmesan sauce.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
– 2 tablespoons olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 teaspoon dried basil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the chicken, onion, and garlic; cook until the chicken is browned and cooked through (about 5-6 minutes).
4. Pour in the heavy cream, Parmesan cheese, and basil; stir to combine.
5. Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes or until the sauce has thickened slightly.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-22 minutes
Lemon Herb Baked Chicken Breasts
Brighten up your mealtime with this refreshing and flavorful recipe that combines the zesty taste of lemon with the savory essence of herbs.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup olive oil
– 2 tbsp chopped fresh rosemary leaves
– 2 tbsp chopped fresh thyme leaves
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together lemon juice, olive oil, rosemary, thyme, and garlic.
3. Place chicken breasts in a shallow baking dish and brush the lemon herb mixture evenly over both sides of the chicken.
4. Season with salt and pepper to taste.
5. Bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Cooking Time: 25-30 minutes
Spicy Buffalo Chicken Casserole
Spicy Buffalo Chicken Casserole: A bold twist on classic buffalo wings, this casserole combines spicy chicken with creamy pasta and crunchy toppings.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 1/2 cup Frank’s RedHot sauce
– 1 cup cream cheese, softened
– 1 cup cooked pasta (such as penne or rotini)
– 1 cup shredded cheddar cheese
– 1/2 cup crumbled blue cheese
– 1/4 cup chopped green onions
– 1/4 cup crushed crackers (such as Ritz)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, combine chicken, Frank’s RedHot sauce, and cream cheese. Cook over medium-high heat until the chicken is coated and heated through.
3. In a separate pot, cook pasta according to package instructions. Drain and set aside.
4. In a 9×13 inch baking dish, combine cooked pasta, chicken mixture, shredded cheddar cheese, blue cheese, green onions, and crushed crackers. Season with salt and pepper to taste.
5. Bake for 25-30 minutes or until the casserole is hot and bubbly.
Cooking Time: 25-30 minutes
Cheesy Bacon-Wrapped Chicken Tenders
Satisfy your cravings with these indulgent, crispy chicken tenders wrapped in a blanket of melted cheese and savory bacon.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into strips
– 6 slices of cooked bacon, crumbled
– 1 cup shredded cheddar cheese
– 1/2 cup all-purpose flour
– 1 egg, beaten
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together flour, salt, and pepper.
3. Dip each chicken strip into the flour mixture, then the beaten egg, coating evenly.
4. Wrap each floured chicken strip with crumbled bacon, securing with toothpicks if needed.
5. Place the wrapped tenders on a baking sheet lined with parchment paper.
6. Sprinkle shredded cheddar cheese over the top of each tender.
7. Bake for 20-25 minutes or until cooked through and golden brown.
Cooking Time: 20-25 minutes
Keto Chicken Alfredo Zoodles
Satisfy your pasta cravings with this creamy and delicious Keto Chicken Alfredo Zoodles recipe, made with low-carb zucchini noodles and rich Alfredo sauce.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 medium zucchinis
– 1/4 cup (1/2 stick) unsalted butter
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook zucchinis in the microwave for 4-5 minutes, or until tender. Let cool.
3. Slice chicken into thin strips and season with salt and pepper. Bake for 15-20 minutes, or until cooked through.
4. In a large skillet, melt butter over medium heat. Add garlic and cook for 1 minute.
5. Pour in heavy cream and Parmesan cheese. Stir until smooth and creamy.
6. Add cooked chicken to the sauce and stir to combine.
7. Cook zucchini noodles according to package instructions (or microwave for 30 seconds). Toss with the chicken Alfredo sauce.
Cooking Time: 25-30 minutes
One-Pan Ranch Chicken and Veggies
A flavorful and nutritious one-pan meal that’s perfect for a busy weeknight dinner. This recipe combines juicy chicken, crisp veggies, and creamy ranch sauce in just one pot.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 tbsp olive oil
– 1 large onion, sliced
– 2 cloves garlic, minced
– 2 medium bell peppers (any color), sliced
– 1 cup mixed veggies (such as broccoli, carrots, and snap peas)
– 1/2 cup ranch seasoning
– 1 cup chicken broth
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large oven-safe skillet, heat olive oil over medium-high heat. Add chicken and cook until browned, about 5 minutes. Remove from skillet.
3. Add onion and garlic to the skillet; cook until softened, about 3-4 minutes.
4. Add bell peppers and mixed veggies to the skillet; cook for an additional 2-3 minutes.
5. In a small bowl, whisk together ranch seasoning and chicken broth. Pour mixture over vegetables in the skillet.
6. Return chicken to the skillet and sprinkle with salt and pepper to taste.
7. Bake for 20-25 minutes or until chicken is cooked through and veggies are tender.
8. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Avocado Chicken Salad
A refreshing twist on classic chicken salad, this recipe combines the creaminess of avocado with juicy chicken and crunchy greens.
Ingredients:
– 1 pound cooked chicken breast, diced
– 2 ripe avocados, mashed
– 1/2 cup celery, diced
– 1/4 cup red onion, thinly sliced
– 1/4 cup chopped fresh parsley
– 2 tablespoons lemon juice
– Salt and pepper to taste
– 4 cups mixed greens (arugula, spinach, etc.)
Instructions:
1. In a large bowl, combine the chicken, avocado, celery, red onion, and parsley.
2. Squeeze the lemon juice over the top and season with salt and pepper to taste.
3. Divide the mixed greens among four plates or containers.
4. Top each plate with the chicken-avocado mixture.
5. Serve immediately, garnished with additional parsley if desired.
Cooking Time: 10 minutes
Low-Carb Chicken Enchilada Bake
Low-Carb Chicken Enchilada Bake
Get ready for a flavorful and satisfying meal that’s low in carbs! This recipe combines tender chicken, creamy sauce, and crunchy cheese for a delicious and nutritious dinner.
Ingredients:
– 1 pound boneless, skinless chicken breasts
– 1/2 cup cream cheese, softened
– 1/4 cup chopped onion
– 1/4 cup chopped bell pepper
– 1/2 teaspoon cumin
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 6 low-carb tortillas (6-8 inches in diameter)
– 1 cup shredded cheddar cheese
– 1/4 cup chopped cilantro
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, sauté the chicken, onion, bell pepper, cumin, and paprika until the chicken is cooked through.
3. In a separate bowl, mix the cream cheese with salt and pepper to taste.
4. Arrange 2 tortillas in the bottom of a 9×13-inch baking dish.
5. Spread half of the cream cheese mixture on top of the tortillas, followed by half of the chicken mixture.
6. Repeat the layers, ending with the remaining cream cheese and chicken.
7. Top with shredded cheddar cheese and chopped cilantro.
8. Bake for 20-25 minutes or until the cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Baked Lemon Pepper Chicken Drumsticks
Add a burst of citrusy flavor to your meal with these tender and juicy baked chicken drumsticks. With a hint of pepper and a squeeze of lemon, this recipe is perfect for a quick weeknight dinner or a weekend gathering.
Ingredients:
– 4-6 bone-in, skin-on chicken drumsticks
– 2 tbsp olive oil
– 1 tsp black pepper
– 1/2 tsp lemon zest
– 2 tbsp freshly squeezed lemon juice
– 1 tsp garlic powder
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, black pepper, lemon zest, and garlic powder.
3. Add the chicken drumsticks and toss until they are evenly coated with the marinade.
4. Line a baking sheet with parchment paper or aluminum foil and arrange the drumsticks in a single layer.
5. Bake for 25-30 minutes or until cooked through, flipping halfway.
6. Remove from oven and squeeze lemon juice over the drumsticks.
7. Sprinkle with salt to taste.
Cooking Time: 25-30 minutes
Keto Chicken Stir-Fry with Cauliflower Rice
This recipe combines the flavors of a classic stir-fry with the low-carb benefits of cauliflower rice and chicken breast. Perfect for a quick and easy dinner!
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 cups cauliflower florets
– 1 tablespoon coconut oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, broccoli, carrots)
– 2 tablespoons soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Pulse cauliflower florets in a food processor until it resembles rice.
3. Heat coconut oil in a large skillet or wok over medium-high heat.
4. Add chicken breast and cook for 5-6 minutes per side, or until cooked through.
5. Remove chicken from the pan and set aside.
6. Add onion and garlic to the pan; cook for 2-3 minutes, or until softened.
7. Add mixed vegetables and stir-fry for an additional 2-3 minutes.
8. Return chicken to the pan and stir in soy sauce and sesame oil.
9. Serve with cauliflower rice.
Cooking Time: 20-25 minutes
Pesto Chicken Stuffed Bell Peppers
A flavorful and nutritious twist on traditional stuffed peppers, this recipe combines juicy chicken, creamy pesto, and crunchy bell peppers for a satisfying meal.
Ingredients:
– 4 large bell peppers, any color
– 1 lb boneless, skinless chicken breast, cut into small pieces
– 1/2 cup pesto
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup shredded mozzarella cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, cook the chicken over medium-high heat until browned, about 5-7 minutes. Add onion and garlic; cook until onion is translucent.
4. Stir in pesto and cook for 1 minute. Season with salt and pepper to taste.
5. Stuff each bell pepper with the chicken mixture, dividing it evenly.
6. Top with mozzarella cheese and cover baking dish with aluminum foil.
7. Bake for 30 minutes. Remove foil and bake an additional 10-15 minutes, or until peppers are tender.
Cooking Time: 40-45 minutes
Coconut Curry Chicken Soup
Coconut Curry Chicken Soup Recipe
A creamy and flavorful soup that combines the warmth of curry with the comfort of chicken and coconut milk.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon curry powder
– 1/4 teaspoon turmeric
– 1 can (14 oz) coconut milk
– 4 cups chicken broth
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. In a large pot or Dutch oven, sauté the onions, garlic, and ginger in a little oil until softened.
2. Add the cumin, curry powder, and turmeric. Cook for 1 minute.
3. Add the chicken and cook until browned on all sides.
4. Pour in the coconut milk and chicken broth. Bring to a simmer.
5. Reduce heat and let cook for 20-25 minutes or until the chicken is cooked through.
6. Season with salt and pepper to taste.
7. Garnish with chopped cilantro, if desired.
Cooking Time: 25-30 minutes
Grilled Chicken Caesar Salad
Elevate your salad game with this classic combination of grilled chicken, crispy romaine, and tangy caesar dressing.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 head of romaine lettuce, washed and torn into bite-sized pieces
– 1/2 cup homemade or store-bought caesar dressing
– 1/4 cup shaved parmesan cheese
– 1/4 cup croutons (homemade or store-bought)
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat. Season chicken breasts with salt and pepper.
2. Grill chicken for 5-6 minutes per side, or until cooked through. Let rest for a few minutes before slicing into strips.
3. In a large bowl, combine romaine lettuce, caesar dressing, parmesan cheese, and croutons. Toss to combine.
4. Add sliced grilled chicken to the salad and toss gently to combine.
5. Serve immediately and enjoy!
Cooking Time:
– Grilling time: 10-12 minutes
– Total preparation and cooking time: 20-25 minutes
Cheesy Chicken and Broccoli Casserole
A comforting and satisfying casserole perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 3 cups broccoli florets
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1 cup cream of mushroom soup
– 1/2 cup french-fried onions
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large skillet, sauté chicken and broccoli in olive oil until cooked through.
3. In a separate bowl, combine milk, garlic powder, salt, and pepper. Stir until smooth.
4. Combine cooked chicken and broccoli mixture with cream of mushroom soup. Mix well.
5. Pour the mixture into a 9×13-inch baking dish.
6. Sprinkle shredded cheese evenly over the top.
7. Bake for 25-30 minutes or until hot and bubbly.
8. Top with french-fried onions and return to oven for an additional 5 minutes.
Cooking Time: 30-35 minutes
Keto Chicken Fajita Skillet
A flavorful and spicy one-pot meal that’s perfect for a quick weeknight dinner or a weekend brunch. This recipe combines tender chicken, sautéed bell peppers, onions, and fajita seasoning in a rich and creamy skillet.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 1 large onion, sliced
– 2 large bell peppers (any color), sliced
– 2 cloves of garlic, minced
– 1 tsp fajita seasoning
– 1/4 cup cream cheese, softened
– 1/4 cup heavy cream
– Salt and pepper to taste
– Optional toppings: avocado, sour cream, cilantro, shredded cheese
Instructions:
1. Heat a large cast-iron skillet over medium-high heat.
2. Add chicken to the skillet and cook until browned, about 5 minutes. Remove from skillet and set aside.
3. Add onion and bell peppers to the skillet; cook until tender, about 5-7 minutes.
4. Add garlic and fajita seasoning to the skillet; cook for 1 minute.
5. Stir in cream cheese and heavy cream until smooth. Return chicken to the skillet and stir to combine.
6. Reduce heat to low and simmer for 5-7 minutes or until chicken is cooked through.
7. Serve hot with desired toppings.
Cooking Time: 20-25 minutes
Garlic Parmesan Chicken Wings
Elevate your snack game with this mouthwatering Garlic Parmesan Chicken Wings recipe, perfect for a crowd-pleasing appetizer or party favorite.
Ingredients:
– 2 pounds chicken wings
– 1/4 cup garlic butter (see note)
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse chicken wings and pat dry with paper towels.
3. In a large bowl, whisk together garlic butter, Parmesan cheese, and olive oil. Add the chicken wings and toss until coated evenly.
4. Line a baking sheet with parchment paper and arrange the chicken wings in a single layer. Sprinkle with salt and pepper to taste.
5. Bake for 25-30 minutes or until cooked through.
6. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Note: Garlic butter can be made by mixing 2 cloves of minced garlic with 1/4 cup softened butter.
Slow Cooker Buffalo Chicken Dip
A spicy and savory dip perfect for game day gatherings or casual get-togethers.
Ingredients:
• 1 (12 oz) container cream cheese, softened
• 1 cup ranch dressing
• 1 cup shredded cheddar cheese
• 1/2 cup chopped cooked chicken (such as rotisserie chicken)
• 1/4 cup buffalo wing sauce (Frank’s RedHot or similar)
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a slow cooker, combine cream cheese, ranch dressing, shredded cheddar cheese, chopped chicken, buffalo wing sauce, garlic powder, salt, and pepper.
2. Mix until smooth and creamy.
3. Cook on Low for 2-3 hours or High for 1-2 hours, stirring occasionally, until the dip is heated through and the cheese is melted.
4. Serve warm with crackers, chips, or veggies.
Cooking Time: 2-3 hours (Low) or 1-2 hours (High)
Keto Chicken Tikka Masala
A rich and creamy Indian-inspired dish that’s perfect for a low-carb diet, this Keto Chicken Tikka Masala recipe is a flavorful twist on the classic.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 1/2 cup plain Greek yogurt
– 2 tablespoons lemon juice
– 1 teaspoon garam masala
– 1/2 teaspoon ground cumin
– 1/4 teaspoon smoked paprika
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons coconut oil or ghee
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1 tablespoon tomato paste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large bowl, whisk together yogurt, lemon juice, garam masala, cumin, smoked paprika, salt, and pepper.
2. Add chicken to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Heat coconut oil or ghee in a large skillet over medium-high heat.
4. Remove chicken from marinade, letting any excess liquid drip off.
5. Cook chicken for 5-6 minutes per side, until cooked through.
6. In the same skillet, add diced onion and cook until translucent.
7. Stir in garlic, heavy cream, and tomato paste.
8. Add cooked chicken back into the sauce and simmer for 5 minutes.
9. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 25-30 minutes
Chicken Zucchini Boats with Mozzarella
Transform zucchinis into boats and fill them with flavorful chicken, cheese, and herbs for a delicious and healthy meal.
Ingredients:
– 4 medium zucchinis
– 1 lb boneless, skinless chicken breast, cut into small pieces
– 2 cloves of garlic, minced
– 1/2 cup grated mozzarella cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise and scoop out the insides, leaving a shell about 1/4 inch thick.
3. In a bowl, combine chicken, garlic, salt, and pepper. Mix well.
4. Stuff each zucchini boat with the chicken mixture, dividing it evenly among the four boats.
5. Top each boat with mozzarella cheese.
6. Drizzle olive oil over the cheese.
7. Bake for 20-25 minutes or until the cheese is melted and the zucchinis are tender.
8. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Summary
Indulge in the convenience and flavor of lazy keto chicken recipes! This collection of 20 mouth-watering dishes requires minimal effort but delivers big on taste. From classic comfort foods to international twists, these recipes feature chicken as the star ingredient. Whether you’re in the mood for creamy Alfredo zoodles or spicy buffalo casserole, there’s something for everyone. Plus, most of these recipes are low-carb and keto-friendly, making them perfect for those following a specific diet. Get ready to simplify your meal prep and satisfy your cravings with these easy and delicious lazy keto chicken recipes!
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