Looking for healthy, delicious meals that can be prepared with minimal effort? Look no further! Crock pots are a busy person’s best friend when it comes to cooking. With just a few simple ingredients and some prep time in the morning, you can come home to a nutritious and satisfying meal that’s ready to go. In this article, we’ll share 20 healthy clean eating crock pot recipes perfect for busy days. From hearty stews and soups to flavorful curries and casseroles, these recipes are sure to please even the pickiest of eaters.
Slow Cooker Quinoa and Black Bean Stew
This comforting stew is a perfect combination of flavors and textures, with the nutty quinoa and creamy black beans cooked to perfection. Serve with some crusty bread or over rice for a satisfying meal.
Ingredients:
– 1 cup quinoa
– 2 cups water
– 1 can (14.5 oz) black beans, drained and rinsed
– 1 onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 tsp cumin
– Salt and pepper, to taste
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. Rinse quinoa and add it to the slow cooker with water.
2. Add black beans, onion, garlic, red bell pepper, diced tomatoes, and cumin on top of the quinoa.
3. Season with salt and pepper to taste.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Fluff quinoa with a fork before serving.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Crock Pot Chicken and Vegetable Soup
Warm up with this comforting and easy-to-make soup recipe that’s perfect for a cozy night in. This crock pot classic is loaded with chicken, vegetables, and tender noodles.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 large onion, chopped
– 3 cloves of garlic, minced
– 2 medium-sized carrots, peeled and sliced
– 2 stalks of celery, sliced
– 1 can (14.5 oz) of diced tomatoes
– 4 cups of chicken broth
– 1 cup of uncooked egg noodles
– Salt and pepper to taste
– Optional: your favorite herbs and spices
Instructions:
1. Place the chopped onion at the bottom of a 6-quart crock pot.
2. Add the minced garlic, sliced carrots, and celery on top of the onion.
3. Put the chicken on top of the vegetables.
4. Pour in the diced tomatoes, chicken broth, and add the egg noodles.
5. Season with salt and pepper to taste.
6. Cook on low for 6-8 hours or high for 3-4 hours.
7. Serve hot and enjoy!
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Clean Eating Lentil and Sweet Potato Curry
This recipe is a perfect blend of flavors and textures, packed with protein-rich lentils and sweet potatoes. It’s a quick and easy meal that’s perfect for a weeknight dinner or a healthy lunch option.
Ingredients:
– 1 cup red or green lentils, rinsed and drained
– 2 medium sweet potatoes, peeled and diced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1 can (14 oz) diced tomatoes
– 4 cups vegetable broth
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, cumin, and curry powder; cook for an additional minute.
4. Add the lentils, sweet potatoes, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 40 minutes
Slow Cooker Turkey Chili with Kidney Beans
This comforting recipe makes a big batch of chili that’s perfect for a family dinner or a crowd-pleasing party. With the rich flavors of turkey, kidney beans, and spices, this slow cooker classic is sure to become a favorite.
Ingredients:
– 1 lb ground turkey
– 1 large onion, chopped
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 tsp chili powder
– 1/2 tsp ground cumin
– 1/2 tsp paprika
– Salt and pepper, to taste
– 1/4 cup water
Instructions:
1. Brown the turkey in a skillet over medium-high heat, breaking it up into small pieces as it cooks.
2. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
3. Transfer the mixture to the slow cooker with the remaining ingredients.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Season with salt and pepper to taste.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Crock Pot Cauliflower and Chickpea Curry
Warm up with this comforting and flavorful curry made with tender cauliflower, creamy chickpeas, and aromatic spices. Perfect for a cozy night in or a quick lunch.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 can of chickpeas (14.5 oz), drained and rinsed
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 tablespoon of curry powder
– 1 teaspoon of ground cumin
– 1/2 teaspoon of turmeric
– 1/2 teaspoon of paprika
– 1 can of coconut milk (14 oz)
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Add the cauliflower, chickpeas, onion, garlic, curry powder, cumin, turmeric, paprika, salt, and pepper to a Crock Pot.
2. Pour in the coconut milk and stir until well combined.
3. Cook on low for 4-5 hours or high for 2-3 hours.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 4-5 hours (low) or 2-3 hours (high)
Healthy Slow Cooker Beef and Broccoli
A deliciously simple and nutritious recipe that’s perfect for a busy day. This slow cooker dish combines tender beef, crisp broccoli, and flavorful sauce to create a satisfying meal.
Ingredients:
– 1 pound beef chuck roast, cut into 2-inch pieces
– 3 cups broccoli florets
– 1 can (14.5 oz) diced tomatoes
– 1 cup low-sodium beef broth
– 2 tablespoons olive oil
– 1 teaspoon ground cumin
– Salt and pepper to taste
Instructions:
1. In a slow cooker, combine beef, broccoli, diced tomatoes, beef broth, olive oil, and cumin.
2. Cook on LOW for 8-10 hours or HIGH for 4-6 hours.
3. Season with salt and pepper to taste before serving.
Cooking Time: 4-10 hours
Crock Pot Vegan Butternut Squash Soup
Start your day with a warm and comforting bowl of this creamy vegan butternut squash soup, made easy in your Crock Pot. The perfect blend of sweet and savory, this recipe is sure to become a new favorite.
Ingredients:
– 1 medium butternut squash (about 2 lbs)
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1/2 cup non-dairy milk (such as almond or soy milk)
– 1 tsp ground cumin
– 1 tsp smoked paprika (optional)
– Salt and pepper, to taste
Instructions:
1. Peel the butternut squash and chop into 1-inch cubes.
2. Add the chopped onion, minced garlic, vegetable broth, non-dairy milk, cumin, smoked paprika (if using), salt, and pepper to the Crock Pot.
3. Add the butternut squash cubes on top of the liquid mixture.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Use an immersion blender to puree the soup until smooth.
6. Serve hot, garnished with chopped fresh herbs (such as parsley or cilantro) if desired.
Cooking Time: 6-8 hours (low), 3-4 hours (high)
Slow Cooker Lemon Herb Chicken Breast
This recipe yields moist and flavorful chicken breasts infused with the brightness of lemon and the earthiness of herbs, all achieved with minimal effort. Perfect for a stress-free weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– 1/2 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Season the chicken breasts with salt, pepper, thyme, and paprika.
2. In the slow cooker, combine lemon juice, garlic, and olive oil.
3. Add the seasoned chicken breasts to the slow cooker, cover, and cook on low for 6-8 hours or high for 3-4 hours.
4. Remove the chicken from the slow cooker and serve hot.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Clean Eating Slow Cooker Ratatouille
This classic Provençal dish is a staple of French cuisine, but with our clean eating twist, it’s now even healthier! This slow cooker ratatouille recipe is perfect for busy days when you want to come home to a delicious, nutritious meal that’s easy to prepare.
Ingredients:
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 large bell peppers (any color), sliced
– 2 medium zucchinis, sliced
– 1 can (28 oz) crushed tomatoes
– 1 tsp dried thyme
– 1/4 tsp salt
– 1/4 tsp black pepper
– 2 tbsp olive oil
Instructions:
1. Add chopped onion, minced garlic, and sliced bell peppers to the slow cooker.
2. In a separate bowl, combine sliced zucchinis, crushed tomatoes, thyme, salt, and pepper. Stir well.
3. Pour the zucchini mixture over the vegetables in the slow cooker.
4. Drizzle with olive oil.
5. Cook on low for 6-8 hours or high for 3-4 hours.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Crock Pot Spaghetti Squash with Marinara Sauce
This simple recipe transforms spaghetti squash into a delicious and healthy meal, perfectly seasoned with marinara sauce.
Ingredients:
– 2 medium-sized spaghetti squash (about 2 lbs)
– 1 jar of marinara sauce (28 oz)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat the crock pot to low heat.
2. Cut the spaghetti squash in half lengthwise, scoop out the seeds, and place them cut-side up in the crock pot.
3. Drizzle the olive oil over the squash, then sprinkle with salt and pepper to taste.
4. Pour the marinara sauce over the squash, making sure they’re fully coated.
5. Cook on low for 6-8 hours or high for 3-4 hours.
6. When cooked, use a fork to scrape out the spaghetti-like strands from the squash.
7. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Slow Cooker Greek Chicken and Quinoa Bowl
A flavorful and nutritious bowl filled with tender chicken, quinoa, and a tangy Greek-inspired sauce. Perfect for a quick and easy meal or a packed lunch.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 cup cooked quinoa
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 can (14 oz) diced tomatoes
– 1/4 cup Kalamata olives, pitted
– 2 tbsp olive oil
– 1 tsp dried oregano
– Salt and pepper to taste
– Feta cheese, crumbled (optional)
Instructions:
1. In a slow cooker, combine chicken, onion, garlic, diced tomatoes, olives, olive oil, oregano, salt, and pepper.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. About 30 minutes before serving, stir in cooked quinoa.
4. Serve hot, topped with crumbled feta cheese if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Crock Pot Black Bean and Corn Casserole
This comforting casserole is a perfect blend of flavors and textures, combining tender black beans with sweet corn and creamy cheese. Perfect for a weeknight dinner or a casual gathering, this recipe is easy to prepare and simmer all day in your crock pot.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 cup frozen corn kernels
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 cup shredded cheddar cheese
– 1/2 cup shredded Monterey Jack cheese
Instructions:
1. Add all ingredients except cheese to the crock pot.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. About 30 minutes before serving, stir in the shredded cheese until melted and well combined.
4. Serve hot, garnished with chopped cilantro or scallions if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Clean Eating Slow Cooker Moroccan Stew
This hearty stew is a flavorful blend of traditional Moroccan spices, tender chicken, and nutritious vegetables. Perfect for a weeknight dinner or a special occasion, this slow cooker recipe is easy to prepare and packed with nutrients.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 medium-sized sweet potatoes, peeled and cubed
– 1 large red bell pepper, seeded and sliced
– 1 can (14.5 oz) diced tomatoes
– 1 cup chopped fresh parsley
– 2 tbsp olive oil
– 2 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 tsp cayenne pepper (optional)
Instructions:
1. Add the chicken, sweet potatoes, red bell pepper, diced tomatoes, parsley, olive oil, cumin, smoked paprika, salt, black pepper, and cayenne pepper (if using) to a slow cooker.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Serve hot, garnished with additional parsley if desired.
Cooking Time: 6-8 hours (low), 3-4 hours (high)
Crock Pot Turkey and Spinach Meatballs
This recipe yields a deliciously tender and flavorful dish with the perfect blend of turkey, spinach, and spices. Serve it over pasta, rice, or as a main course.
Ingredients:
– 1 lb ground turkey
– 1/2 cup rolled oats
– 1/4 cup chopped fresh spinach
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 egg
– 1/2 cup breadcrumbs
– 1 tsp dried oregano
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 can (14.5 oz) diced tomatoes
– 1/4 cup chicken broth
Instructions:
1. Preheat Crock Pot to Low.
2. In a large bowl, combine turkey, oats, spinach, onion, garlic, egg, breadcrumbs, oregano, salt, and pepper. Mix well with hands or spoon until just combined.
3. Form into meatballs (about 20-25).
4. Place meatballs in the Crock Pot. Add diced tomatoes and chicken broth.
5. Cook on Low for 6-8 hours or High for 3-4 hours.
6. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 6-8 hours (Low) or 3-4 hours (High)
Slow Cooker Cabbage and White Bean Soup
This comforting soup is a perfect blend of tender cabbage, creamy white beans, and rich broth, all slow-cooked to perfection. A delicious and nutritious meal that’s easy to prepare and packed with flavor.
Ingredients:
– 1 head of cabbage, chopped
– 1 can (15 oz) great northern white beans, drained and rinsed
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, chopped
– 1 celery stalk, chopped
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– Salt and pepper to taste
Instructions:
1. Add the chopped cabbage, white beans, onion, garlic, carrots, and celery to a slow cooker.
2. Pour in the vegetable broth and add the ground cumin.
3. Season with salt and pepper to taste.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Crock Pot Wild Rice and Mushroom Pilaf
This hearty pilaf is a perfect blend of earthy wild rice and savory mushrooms, slow-cooked to perfection in the Crock Pot. With its rich flavors and satisfying texture, it’s an ideal side dish for any meal.
Ingredients:
– 1 cup wild rice
– 2 cups mixed mushrooms (such as cremini, shiitake, and button), sliced
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– 4 cups chicken broth
Instructions:
1. Add the wild rice, mushrooms, onion, garlic, olive oil, and thyme to the Crock Pot.
2. Pour in the chicken broth and stir until the rice is well coated.
3. Cook on Low for 6-8 hours or High for 3-4 hours.
4. When cooked, fluff with a fork to separate the grains.
5. Season with salt and pepper to taste.
Cooking Time: 6-8 hours (Low) or 3-4 hours (High)
Clean Eating Slow Cooker Chicken Fajitas
Get ready for a flavorful and healthy twist on traditional fajitas! This slow cooker recipe is perfect for a weeknight dinner that’s quick, easy, and packed with nutrients.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into strips
– 1 large onion, sliced
– 2 large bell peppers (any color), sliced
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– 6-8 whole wheat tortillas
– Optional toppings: avocado, sour cream, shredded cheese, cilantro
Instructions:
1. In the slow cooker, combine chicken, onion, bell peppers, garlic, olive oil, cumin, and chili powder.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Season with salt and pepper to taste.
4. Warm tortillas according to package instructions.
5. Assemble fajitas by placing chicken mixture onto tortillas and adding desired toppings.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Crock Pot Sweet Potato and Kale Stew
Sweet Potato and Kale Stew: A Hearty and Healthy Crock Pot Recipe
Warm up with this deliciously comforting crock pot recipe that combines the natural sweetness of sweet potatoes with the earthy flavor of kale. Perfect for a chilly day, this stew is a great way to get your daily dose of fiber and vitamins.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 bunch of kale, stems removed and chopped
– 1 onion, chopped
– 3 cloves of garlic, minced
– 1 can of diced tomatoes (14.5 oz)
– 4 cups of vegetable broth
– 1 teaspoon of ground cumin
– Salt and pepper to taste
– Optional: 1/4 cup of crumbled feta cheese for serving
Instructions:
1. Add sweet potatoes, kale, onion, garlic, diced tomatoes, vegetable broth, and cumin to the crock pot.
2. Season with salt and pepper to taste.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot, topped with crumbled feta cheese if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Slow Cooker Asian-Inspired Tofu and Veggie Bowl
This recipe combines the flavors of Asia with the convenience of a slow cooker, resulting in a delicious and healthy meal. Perfect for a quick dinner or lunch, this dish is packed with protein-rich tofu, nutritious vegetables, and aromatic spices.
Ingredients:
– 1 block firm tofu, drained and cut into small cubes
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
– 1/4 cup water
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Chopped green onions and sesame seeds for garnish (optional)
Instructions:
1. In the slow cooker, whisk together soy sauce, honey, rice vinegar, and ginger.
2. Add tofu, bell peppers, onion, and garlic to the slow cooker.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with green onions and sesame seeds if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Crock Pot Clean Eating Minestrone Soup
A hearty and nutritious soup perfect for a chilly day, made with wholesome ingredients and minimal effort.
Ingredients:
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 can (15 oz) cannellini beans, drained and rinsed
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, peeled and sliced
– 2 celery stalks, sliced
– 4 cups vegetable broth
– 1 teaspoon dried basil
– Salt and pepper, to taste
Instructions:
1. Add all ingredients to a crock pot in the order listed.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 3-8 hours
Summary
Looking for healthy, easy-to-make recipes to fuel your busy days? Look no further! This collection of 20 clean eating crock pot recipes has got you covered. From hearty stews and soups to flavorful curries and casseroles, there’s something for everyone in this roundup. Enjoy comforting dishes like slow cooker quinoa and black bean stew, crock pot chicken and vegetable soup, and many more. With these healthy and delicious recipes, you can cook up a storm without sacrificing your diet or values.
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