Are you tired of slaving away in the kitchen every night, only to have a mediocre meal that fails to impress? Look no further! Tray bakes are the answer to your weeknight dinner prayers. These easy-to-make, one-pan wonders require minimal effort and cleanup, yet deliver big on flavor and presentation.
Whether you’re a busy professional or a parent trying to get a healthy meal on the table after a long day, tray bakes are a game-changer. And the best part? They’re incredibly versatile! From classic chicken and vegetables to more adventurous options like spicy chickpeas and Moroccan spiced veggies, we’ve got 18 delicious tray bake recipes that are sure to become staples in your kitchen.
Lemon Garlic Chicken Tray Bake
Brighten up your mealtime with this flavorful and easy-to-make tray bake, perfect for a weeknight dinner or weekend gathering. The combination of juicy chicken, zesty lemon, and aromatic garlic will leave you wanting more.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 lemons, juiced
– 3 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together lemon juice, garlic, olive oil, salt, and pepper.
3. Add the chicken breasts to the marinade and toss to coat. Let it sit for at least 30 minutes.
4. Line a baking tray with parchment paper and arrange the marinated chicken in a single layer.
5. Bake for 25-30 minutes or until cooked through.
6. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Mediterranean Vegetable Tray Bake
This flavorful and vibrant tray bake is a perfect representation of the Mediterranean diet’s emphasis on healthy, plant-based eating. A medley of colorful vegetables, herbs, and spices come together to create a deliciously easy and satisfying dish.
Ingredients:
– 1 large sweet potato, peeled and cubed
– 2 medium zucchinis, sliced
– 1 red bell pepper, seeded and sliced
– 1 small red onion, sliced
– 2 cloves of garlic, minced
– 1/4 cup olive oil
– 2 tbsp lemon juice
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss together sweet potato, zucchinis, bell pepper, onion, garlic, olive oil, lemon juice, and oregano.
3. Season with salt and pepper to taste.
4. Spread the vegetable mixture in a single layer on a baking sheet.
5. Roast for 30-35 minutes or until the vegetables are tender and lightly caramelized.
6. Garnish with chopped parsley, if desired.
Cooking Time: 30-35 minutes
Honey Mustard Salmon Tray Bake
A sweet and tangy twist on traditional salmon, this tray bake is perfect for a quick weeknight dinner or a weekend lunch. The honey mustard glaze adds a rich and sticky flavor to the fish.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp honey
– 1 tbsp Dijon mustard
– 1 tsp olive oil
– 1 lemon, sliced
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large baking sheet with parchment paper.
3. Place the salmon fillets on the prepared baking sheet.
4. In a small bowl, whisk together the honey, Dijon mustard, and olive oil.
5. Brush the glaze evenly over the salmon fillets.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through.
Cooking Time: 12-15 minutes
Sausage and Potato Tray Bake
A hearty and comforting one-pan meal that’s perfect for a weeknight dinner or weekend brunch. This Sausage and Potato Tray Bake is easy to make, packed with flavor, and requires minimal cleanup.
Ingredients:
– 4-6 sausages (any variety), sliced
– 2 large potatoes, peeled and thinly sliced
– 1 large onion, thinly sliced
– 2 cloves of garlic, minced
– 1 cup chicken broth
– 1/4 cup olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley or thyme for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss together sliced potatoes, onion, and garlic.
3. In a separate bowl, whisk together chicken broth and olive oil.
4. Add the sausages to the potato mixture and pour the wet ingredients over top.
5. Season with salt and pepper to taste.
6. Transfer the mixture to a 9×13-inch baking dish and bake for 45-50 minutes or until the potatoes are tender and the sausages cooked through.
Cooking Time: 45-50 minutes
Spicy Harissa Chickpea Tray Bake
Spicy Harissa Chickpea Tray Bake
A flavorful and nutritious tray bake perfect for a weeknight dinner or weekend lunch. This recipe combines the warmth of harissa with the comfort of chickpeas, all in one easy-to-make dish.
Ingredients:
– 1 can chickpeas (drained and rinsed)
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 2 tsp ground cumin
– 1 tsp smoked paprika
– 1/4 tsp harissa powder
– Salt and pepper to taste
– 1 cup cherry tomatoes, halved
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss chickpeas with olive oil, cumin, smoked paprika, harissa powder, salt, and pepper until coated.
3. Spread chickpea mixture on a baking sheet lined with parchment paper.
4. Top with diced onion, minced garlic, cherry tomatoes, and chopped parsley.
5. Bake for 25-30 minutes or until the chickpeas are golden brown and the vegetables are tender.
Cooking Time: 25-30 minutes
Balsamic Glazed Chicken and Sweet Potato Tray Bake
A sweet and savory tray bake that combines the richness of balsamic glaze with the natural sweetness of sweet potatoes and the tender flavor of chicken.
Ingredients:
– 4 boneless, skinless chicken thighs
– 2 large sweet potatoes, peeled and cubed
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/4 cup balsamic glaze (or reduced balsamic vinegar)
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Line a large baking tray with parchment paper.
3. Toss the sweet potato cubes with olive oil, salt, and pepper on half of the tray.
4. Place the chicken thighs on the other half of the tray.
5. Drizzle the balsamic glaze over the chicken, making sure they’re fully coated.
6. Roast in the preheated oven for 35-40 minutes, or until the sweet potatoes are tender and the chicken is cooked through.
7. Garnish with fresh thyme leaves, if desired.
Cooking Time: 35-40 minutes
Greek Style Lamb Tray Bake
A flavorful and aromatic lamb dish that’s perfect for a weeknight dinner or special occasion. This tray bake combines the rich flavor of lamb with the bright, zesty taste of Greek herbs and spices.
Ingredients:
– 1 kg boneless lamb shoulder, cut into 2-inch pieces
– 2 tbsp olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup Kalamata olives, pitted
– 1 cup cherry tomatoes, halved
– 2 tbsp Greek seasoning (dried oregano, thyme, rosemary)
– 1 tsp paprika
– Salt and pepper to taste
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat oven to 180°C (350°F).
2. In a large bowl, mix together lamb, olive oil, onion, garlic, olives, tomatoes, Greek seasoning, paprika, salt, and pepper.
3. Transfer the mixture to a large baking tray lined with parchment paper.
4. Roast for 45-50 minutes or until the lamb is tender and caramelized.
5. Serve hot, garnished with lemon wedges if desired.
Cooking Time: 45-50 minutes
Teriyaki Salmon and Broccoli Tray Bake
This tray bake recipe is a simple and satisfying way to cook salmon and broccoli with a sweet and savory teriyaki glaze. The best part? It’s ready in just 20 minutes!
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 bunch of broccoli, cut into florets
– 2 tbsp soy sauce
– 2 tbsp honey
– 2 tbsp rice vinegar
– 2 tsp sesame oil
– 1 tsp grated ginger
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large baking sheet with parchment paper.
3. Place the salmon fillets on one half of the baking sheet.
4. Toss the broccoli florets with soy sauce, honey, rice vinegar, sesame oil, and ginger. Spread them out on the other half of the baking sheet.
5. Drizzle the teriyaki glaze (1/2 tbsp soy sauce, 1/2 tbsp honey, and 1 tsp rice vinegar) over the salmon fillets.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the salmon is cooked through and the broccoli is tender.
Cooking Time: 20 minutes
Cheesy Bacon and Egg Tray Bake
This tray bake is a perfect solution for a busy morning when you need to fuel up with a satisfying breakfast or brunch. With crispy bacon, gooey cheese, and fluffy eggs all in one dish, it’s sure to please even the pickiest eaters.
Ingredients:
– 6 eggs
– 6 slices of cooked bacon, crumbled
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large bowl, whisk together eggs, salt, and pepper.
3. Grease a 9×13-inch baking dish with butter or cooking spray.
4. Pour in the egg mixture, followed by crumbled bacon, cheddar cheese, mozzarella cheese, and parsley.
5. Bake for 25-30 minutes, or until the eggs are set and the cheese is golden brown.
Cooking Time: 25-30 minutes
Moroccan Spiced Vegetable Tray Bake
Moroccan Spiced Vegetable Tray Bake: A flavorful and aromatic vegetable dish infused with the warm spices of Morocco, perfect for a quick and easy meal or as a side to impress your guests.
Ingredients:
– 1 large sweet potato, peeled and cubed
– 2 medium zucchinis, sliced
– 2 medium bell peppers, sliced
– 1 red onion, sliced
– 2 cloves of garlic, minced
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp ground cinnamon
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a large bowl, toss together the sweet potato, zucchinis, bell peppers, onion, garlic, olive oil, cumin, smoked paprika, cinnamon, salt, and pepper until well combined.
3. Transfer the mixture to a large baking tray and spread it out in an even layer.
4. Roast for 35-40 minutes or until the vegetables are tender and caramelized.
5. Garnish with chopped parsley if desired.
Cooking Time: 35-40 minutes
Garlic Butter Shrimp and Asparagus Tray Bake
A flavorful and easy-to-make seafood dish perfect for a weeknight dinner or special occasion. This tray bake combines succulent shrimp, crisp asparagus, and aromatic garlic butter in one pan.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons unsalted butter, softened
– 3 cloves garlic, minced
– 1 pound fresh asparagus, trimmed
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together softened butter, minced garlic, salt, and pepper.
3. Add the shrimp to the bowl and toss until coated with garlic butter.
4. Line a large baking sheet with parchment paper. Arrange asparagus in a single layer, leaving space between each spear.
5. Place the shrimp mixture on top of the asparagus.
6. Bake for 12-15 minutes or until shrimp are pink and asparagus is tender.
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
BBQ Chicken and Corn Tray Bake
Elevate your dinner game with this easy and flavorful tray bake that combines juicy chicken, sweet corn, and tangy BBQ sauce. Perfect for a weeknight meal or a weekend gathering.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 1 cup frozen corn kernels
– 1 red bell pepper, sliced
– 1 small onion, sliced
– 1/4 cup BBQ sauce
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss together chicken, corn, bell pepper, and onion.
3. Drizzle with olive oil and sprinkle with salt and pepper. Toss to combine.
4. Spread the mixture in a single layer on a baking sheet or tray.
5. Pour BBQ sauce over the top and toss to coat evenly.
6. Bake for 25-30 minutes, or until chicken is cooked through and the vegetables are tender.
Cooking Time: 25-30 minutes
Pesto Chicken and Cherry Tomato Tray Bake
A flavorful and colorful one-pan dish perfect for a weeknight dinner or special occasion. This recipe combines the richness of pesto with the sweetness of cherry tomatoes and the tenderness of chicken.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup pesto
– 1 pint cherry tomatoes, halved
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss chicken with olive oil, garlic, and salt.
3. Spread the mixture in a single layer on a large baking tray lined with parchment paper.
4. Drizzle pesto over the chicken, followed by cherry tomatoes.
5. Season with pepper to taste.
6. Bake for 25-30 minutes or until the chicken is cooked through and the tomatoes are tender.
7. Garnish with fresh basil leaves if desired.
Cooking Time: 25-30 minutes
Maple Glazed Pork Tenderloin Tray Bake
Maple Glazed Pork Tenderloin Tray Bake: A Sweet and Savory Delight
Impress your guests with this easy-to-make tray bake featuring a juicy pork tenderloin smothered in a rich maple glaze. Perfect for a weeknight dinner or special occasion, this recipe is sure to become a favorite.
Ingredients:
• 1 (1-1.5 pound) pork tenderloin
• 2 tablespoons olive oil
• 1/4 cup pure maple syrup
• 2 cloves garlic, minced
• 1 tablespoon Dijon mustard
• 1 teaspoon dried thyme
• Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup, garlic, mustard, and thyme.
3. Rub the pork tenderloin with olive oil, then brush with the maple glaze.
4. Season with salt and pepper to taste.
5. Place the pork tenderloin on a large baking sheet lined with parchment paper.
6. Roast in the preheated oven for 25-30 minutes or until cooked through to an internal temperature of 145°F (63°C).
7. Let rest for 10 minutes before slicing and serving.
Cooking Time: 25-30 minutes
Ratatouille Style Vegetable Tray Bake
Elevate your veggie game with this flavorful and colorful tray bake, inspired by the classic French dish Ratatouille. This easy-to-make recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 2 large eggplants, sliced into 1/4-inch thick rounds
– 2 large zucchinis, sliced into 1/4-inch thick rounds
– 2 large bell peppers (any color), seeded and sliced into 1-inch pieces
– 1 large red onion, sliced into 1-inch wedges
– 3 cloves of garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss eggplant, zucchini, bell peppers, and onion with olive oil, garlic, salt, and pepper until they’re evenly coated.
3. Spread the vegetables in a single layer on a large baking sheet lined with parchment paper.
4. Roast for 30-35 minutes or until the vegetables are tender and lightly caramelized.
5. Garnish with fresh thyme leaves if desired.
6. Serve hot, enjoying the vibrant colors and rich flavors of this Ratatouille-inspired tray bake.
Cooking Time: 30-35 minutes
Thai Green Curry Chicken Tray Bake
Thai Green Curry Chicken Tray Bake: A flavorful and aromatic twist on traditional chicken tray bakes, this recipe combines the bold flavors of Thai green curry with succulent chicken and crunchy vegetables.
Ingredients:
– 1 1/2 lbs boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 2 medium zucchinis, sliced
– 1 large red bell pepper, sliced
– 1 can (14 oz) of Thai green curry paste
– 2 tbsp coconut oil
– 1 cup mixed vegetables (e.g., carrots, snap peas, broccoli)
– 1/4 cup fish sauce
– 1/4 cup lime juice
– 1 tsp grated ginger
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together curry paste, coconut oil, fish sauce, lime juice, and ginger.
3. Add the chicken and vegetables; toss until well coated with the curry mixture.
4. Transfer the mixture to a large baking tray or 9×13-inch dish.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Garnish with cilantro leaves and serve hot.
Cooking Time: 25-30 minutes
Herb Roasted Turkey and Root Vegetables Tray Bake
A classic winter warmer, this recipe combines the flavors of roasted turkey with a medley of root vegetables and fragrant herbs. Perfect for a cozy Sunday dinner or a special occasion.
Ingredients:
– 1 whole turkey breast (approx. 2 lbs)
– 2 large carrots, peeled and chopped
– 2 large parsnips, peeled and chopped
– 2 large potatoes, peeled and chopped
– 2 tbsp olive oil
– 2 tbsp butter
– 2 sprigs of fresh rosemary, chopped
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss the turkey breast with olive oil, salt, and pepper.
3. Arrange the carrots, parsnips, and potatoes on a large baking sheet in a single layer.
4. Place the turkey breast on top of the vegetables.
5. Dot the turkey and vegetables with butter, then sprinkle with chopped rosemary and thyme.
6. Roast in the preheated oven for 45-50 minutes or until the turkey is cooked through and the vegetables are tender.
7. Remove from the oven and let rest for 10 minutes before serving.
Cooking Time: 45-50 minutes
Caprese Chicken Tray Bake
Elevate your dinner game with this vibrant and flavorful Caprese Chicken Tray Bake, where the sweet charm of cherry tomatoes, creamy mozzarella, and savory chicken come together in perfect harmony.
Ingredients:
– 1 1/2 lbs boneless, skinless chicken breasts
– 2 large bell peppers (any color), sliced
– 1 pint cherry tomatoes, halved
– 8 oz fresh mozzarella cheese, sliced
– 2 tbsp olive oil
– 1 tsp dried basil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, salt, and pepper.
3. Add chicken, bell peppers, and cherry tomatoes; toss to coat.
4. Spread the mixture on a large baking sheet lined with parchment paper.
5. Top with mozzarella cheese and sprinkle with basil.
6. Bake for 25-30 minutes or until chicken is cooked through and vegetables are tender.
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Summary
Get ready to simplify your weeknight dinners with these easy tray bake recipes! From Lemon Garlic Chicken to Moroccan Spiced Vegetables, there’s something for everyone. These delicious and effortless dishes are perfect for busy families or individuals looking for a quick and satisfying meal. With ingredients like chicken, salmon, sweet potatoes, and broccoli, you’ll never get bored of the same old recipe. Whether you’re in the mood for something savory, spicy, or sweet, these tray bakes will become your new go-to weeknight staple.