Author: musteatfood

Are you tired of feeling stuck on your weight loss journey? Do you struggle to find healthy, delicious meals that fit into your busy lifestyle? Look no further! Meal prepping is a great way to take control of your diet and ensure you’re fueling your body with the nutrients it needs to thrive. And one of the easiest and most versatile ingredients to work with is chicken breast.

In this article, we’ll share 20 mouthwatering and nutritious chicken breast meal prep recipes that are perfect for weight loss success. From classic baked dishes to international-inspired stir-fries, these recipes will keep your taste buds engaged and your body satisfied. Whether you’re a busy professional or an athlete looking for a post-workout snack, we’ve got you covered.

In the following pages, we’ll dive into each recipe in detail, providing step-by-step instructions, nutritional information, and helpful tips to make meal prep a breeze. So go ahead, get cooking, and start seeing results!

Lemon Garlic Baked Chicken Breast with Roasted Vegetables

Brighten up your mealtime with this zesty and flavorful recipe, featuring juicy chicken breast smothered in a tangy lemon garlic sauce, paired with perfectly roasted vegetables.

Ingredients:

– 4 boneless, skinless chicken breasts
– 2 lemons, juiced
– 3 cloves of garlic, minced
– 2 tbsp olive oil
– 1 tsp dried thyme
– Salt and pepper to taste
– Assorted vegetables (such as broccoli, carrots, bell peppers, etc.)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together lemon juice, garlic, olive oil, and thyme.
3. Place chicken breasts in a shallow baking dish and brush the lemon-garlic mixture evenly over both sides of the chicken.
4. Roast vegetables in a separate baking dish with olive oil, salt, and pepper to taste.
5. Bake chicken for 25-30 minutes or until cooked through.
6. Serve chicken breasts with roasted vegetables.

Cooking Time: 35-40 minutes

Spicy Sriracha Honey Glazed Chicken Breast

A sweet and spicy twist on traditional chicken glazes, this recipe combines the savory flavors of honey with the bold kick of sriracha sauce. Perfect for a weeknight dinner or special occasion.

Ingredients:

– 4 boneless, skinless chicken breasts
– 1/2 cup honey
– 2 tablespoons sriracha sauce
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, sriracha sauce, soy sauce, and olive oil.
3. Season chicken breasts with garlic powder, salt, and pepper.
4. Brush the honey-sriracha glaze all over the chicken breasts, making sure they’re evenly coated.
5. Place chicken breasts on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through.

Cooking Time: 25-30 minutes

Slow Cooker BBQ Chicken Breast with Sweet Potatoes

Elevate your mealtime with this easy and flavorful recipe that combines tender chicken breast, sweet potatoes, and a tangy BBQ sauce.

Ingredients:

– 2 boneless, skinless chicken breasts
– 1 large sweet potato, peeled and cubed
– 1/4 cup BBQ sauce
– 1 tablespoon honey
– 1 teaspoon smoked paprika
– Salt and pepper to taste

Instructions:

1. In the slow cooker, combine the chicken breast, sweet potatoes, BBQ sauce, honey, smoked paprika, salt, and pepper.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. When the chicken is cooked through and the sweet potatoes are tender, remove from heat.

Cooking Time: 6-8 hours (low) or 3-4 hours (high)

Serve warm with your favorite sides!

Greek Yogurt Marinated Grilled Chicken Breast

Greek Yogurt Marinated Grilled Chicken Breast Recipe

Tender and juicy chicken breasts marinated in a refreshing Greek yogurt-based mixture, perfect for a quick weeknight dinner or a casual gathering.

Ingredients:
• 4 boneless, skinless chicken breasts
• 1 cup Greek yogurt
• 2 tablespoons freshly squeezed lemon juice
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. In a large bowl, whisk together the Greek yogurt, lemon juice, garlic, and olive oil until smooth.
2. Add the chicken breasts to the marinade, turning to coat evenly. Cover and refrigerate for at least 30 minutes or up to 4 hours.
3. Preheat grill to medium-high heat.
4. Remove the chicken from the marinade, letting any excess liquid drip off.
5. Grill the chicken for 6-8 minutes per side, or until cooked through.
6. Season with salt and pepper to taste.

Cooking Time: 12-16 minutes

Asian Sesame Chicken Breast Stir-Fry with Veggies

A flavorful and nutritious stir-fry dish that combines the savory taste of sesame oil with the tenderness of chicken breast, all wrapped up in a medley of colorful vegetables.

Ingredients:

– 4 boneless, skinless chicken breasts
– 2 tablespoons sesame oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), sliced
– 1 cup broccoli florets
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Sesame seeds for garnish

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add chicken breasts and cook until browned, about 5-6 minutes per side. Remove from skillet and set aside.
3. Add sliced onion and minced garlic to the skillet; cook until onion is translucent, about 3-4 minutes.
4. Add mixed bell peppers and broccoli florets to the skillet; stir-fry for 2-3 minutes or until vegetables are tender-crisp.
5. Return chicken breasts to the skillet; add soy sauce and oyster sauce (if using). Stir-fry for an additional minute, ensuring chicken is coated with the savory sauce.
6. Season with salt and pepper to taste.
7. Garnish with sesame seeds and serve hot over rice or noodles.

Cooking Time: 20-25 minutes

High-Protein Chicken Breast Salad with Avocado

Elevate your salad game with this protein-packed recipe featuring juicy chicken breast, creamy avocado, and crisp mixed greens.

Ingredients:
– 1 boneless, skinless chicken breast
– 2 cups mixed greens
– 1 ripe avocado, diced
– 1/4 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp olive oil
– 1 tsp lemon juice
– Salt and pepper to taste

Instructions:
1. Preheat oven to 375°F (190°C).
2. Season chicken breast with salt and pepper.
3. Bake chicken for 20-22 minutes or until cooked through.
4. In a large bowl, combine mixed greens, diced avocado, cherry tomatoes, and crumbled feta cheese (if using).
5. Slice the cooked chicken breast into thin strips and add to the salad.
6. Drizzle with olive oil and lemon juice; toss to combine.

Cooking Time: 25 minutes

Pesto Chicken Breast with Zucchini Noodles

Elevate your weeknight dinner with this flavorful and healthy recipe, combining the richness of pesto chicken breast with the refreshing twist of zucchini noodles.

Ingredients:

– 4 boneless, skinless chicken breasts
– 1/2 cup store-bought or homemade pesto
– 2 medium zucchinis
– 2 tablespoons olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together pesto and 1 tablespoon olive oil.
3. Brush the mixture evenly onto both sides of the chicken breasts.
4. Season with salt and pepper.
5. Grill or bake the chicken for 20-25 minutes or until cooked through.
6. Meanwhile, spiralize the zucchinis into noodle-like strands.
7. Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat.
8. Add the zucchini noodles and cook for 3-5 minutes or until slightly tender.
9. Serve the chicken breast on top of the zucchini noodles, garnished with Parmesan cheese if desired.

Cooking Time: 25-30 minutes

Mediterranean Herb Chicken Breast and Quinoa Bowl

A flavorful and nutritious bowl filled with the bold flavors of the Mediterranean, featuring juicy chicken breast, nutty quinoa, and a medley of aromatic herbs.

Ingredients:

– 4 boneless, skinless chicken breasts
– 1 cup quinoa
– 2 cups water or vegetable broth
– 2 tbsp olive oil
– 1 tsp dried oregano
– 1 tsp dried thyme
– 1 tsp lemon zest
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a medium saucepan, bring quinoa and water or broth to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes or until quinoa is tender.
3. Meanwhile, preheat grill or grill pan to medium-high heat. Season chicken with oregano, thyme, lemon zest, salt, and pepper.
4. Grill chicken for 5-6 minutes per side or until cooked through. Let rest before slicing.
5. To assemble the bowls, place quinoa at the bottom, followed by sliced chicken, and garnish with chopped parsley if desired.

Cooking Time: 30-40 minutes

Cajun Blackened Chicken Breast with Cauliflower Rice

Elevate your dinner game with this bold and flavorful recipe, combining the spicy kick of Cajun seasoning with the richness of blackening. Served atop a bed of creamy cauliflower rice, this dish is sure to become a new favorite.

Ingredients:

– 4 boneless, skinless chicken breasts
– 2 tbsp Cajun seasoning
– 1 tsp paprika
– 1 tsp garlic powder
– 1/2 tsp onion powder
– Salt and pepper, to taste
– 2 tbsp olive oil
– 1 head of cauliflower
– 2 tbsp butter
– 1/4 cup chicken broth

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together Cajun seasoning, paprika, garlic powder, and onion powder.
3. Season the chicken breasts with salt, pepper, and the Cajun mixture.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 5 minutes on each side.
5. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until cooked through.
6. Meanwhile, pulse cauliflower florets into “rice” in a food processor. Melt butter in a saucepan over medium heat. Add cauliflower “rice,” chicken broth, salt, and pepper. Cook until the cauliflower is tender and creamy.

Cooking Time: 25-30 minutes

Teriyaki Chicken Breast Skewers with Pineapple

Transform your backyard BBQ into a tropical getaway with these easy-to-make skewers, featuring juicy chicken breast, caramelized pineapple, and a tangy teriyaki glaze.

Ingredients:

– 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
– 1/2 cup teriyaki sauce
– 1/4 cup brown sugar
– 2 cloves garlic, minced
– 1 pineapple ring, fresh or canned
– 10 bamboo skewers, soaked in water for at least 30 minutes
– Sesame seeds and chopped green onions for garnish (optional)

Instructions:

1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together teriyaki sauce, brown sugar, and garlic until smooth.
3. Thread chicken, pineapple ring, and sesame seeds (if using) onto each skewer, leaving a 1-inch gap between pieces.
4. Brush the teriyaki mixture evenly over the chicken and pineapple.
5. Grill for 8-10 minutes per side, or until chicken is cooked through and slightly charred.
6. Serve hot, garnished with chopped green onions if desired.

Cooking Time: 16-20 minutes

Balsamic Glazed Chicken Breast and Brussels Sprouts

This recipe combines the rich flavors of balsamic glaze with the tenderness of chicken breast and the earthiness of Brussels sprouts, creating a delicious and well-rounded dish.

Ingredients:

– 4 boneless, skinless chicken breasts
– 1/2 cup balsamic glaze
– 2 tablespoons olive oil
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– 1 pound Brussels sprouts, trimmed and halved
– 1 tablespoon butter

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together balsamic glaze, olive oil, Dijon mustard, salt, and pepper.
3. Brush the mixture evenly onto both sides of the chicken breasts.
4. Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through.
5. Toss the Brussels sprouts with butter and season with salt and pepper. Spread them out in a single layer on a separate baking sheet.
6. Roast the Brussels sprouts in the oven for 15-20 minutes, or until tender and caramelized.

Cooking Time: 40-45 minutes

Buffalo Chicken Breast Lettuce Wraps

A twist on the classic buffalo chicken sandwich, these lettuce wraps pack a flavorful punch without the carbs. Perfect for a low-carb lunch or dinner option.

Ingredients:

– 4 boneless, skinless chicken breasts
– 1/2 cup Frank’s RedHot sauce
– 1/4 cup butter, melted
– 4 large lettuce leaves
– 1 cup shredded cheddar cheese (optional)
– 1/2 cup crumbled blue cheese (optional)
– 1/4 cup chopped fresh cilantro (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together Frank’s RedHot sauce and melted butter.
3. Place chicken breasts in a shallow dish and brush with the buffalo sauce mixture.
4. Bake for 25-30 minutes or until cooked through.
5. Let cool, then slice into thin strips.
6. Assemble wraps by placing chicken strips onto lettuce leaves, followed by shredded cheese (if using), blue cheese (if using), and cilantro (if using).

Cooking Time: 25-30 minutes

Protein-Packed Chicken Breast and Black Bean Tacos

Elevate your taco game with this nutritious recipe that combines lean chicken breast, fiber-rich black beans, and crunchy veggies. Perfect for a quick and easy dinner or lunch on-the-go.

Ingredients:

– 4 boneless, skinless chicken breasts
– 1 can black beans, drained and rinsed
– 1 red bell pepper, diced
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 4 whole wheat tacos shells
– Optional toppings: avocado, salsa, shredded cheese, cilantro

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together chicken breasts, black beans, red bell pepper, onion, garlic, cumin, salt, and pepper.
3. Divide the mixture among four baking sheets lined with parchment paper. Drizzle with olive oil.
4. Bake for 20-25 minutes or until chicken is cooked through.
5. Warm tacos shells according to package instructions.
6. Assemble tacos by slicing cooked chicken breasts and placing them in the shells. Add desired toppings.
7. Serve immediately.

Cooking Time: 25-30 minutes

Garlic Butter Chicken Breast with Asparagus

Elevate your weeknight dinner game with this easy and flavorful recipe, perfect for a quick and satisfying meal.

Ingredients:

– 4 boneless, skinless chicken breasts
– 2 cloves garlic, minced
– 1/4 cup unsalted butter, softened
– 1 pound fresh asparagus, trimmed
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together garlic and butter until well combined.
3. Season chicken breasts with salt and pepper. Place on a baking sheet lined with parchment paper.
4. Spread the garlic butter evenly over each chicken breast.
5. Roast in the preheated oven for 20-25 minutes or until cooked through.
6. Toss asparagus with salt, pepper, and a squeeze of lemon juice (if desired). Add to the baking sheet with chicken for the last 10-12 minutes of cooking time.

Cooking Time: 30-35 minutes

Low-Carb Chicken Breast Fajita Bowls

Savor the flavors of a classic fajita dish, reimagined for a low-carb twist! This recipe combines tender chicken breast with sautéed bell peppers and onions, served in a nutritious bowl.

Ingredients:

– 4 boneless, skinless chicken breasts
– 2 large bell peppers (any color), sliced
– 1 large onion, sliced
– 2 cloves of garlic, minced
– 1/4 cup olive oil
– 2 tablespoons lime juice
– Salt and pepper to taste
– Optional toppings: avocado, sour cream, shredded cheese, cilantro

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
3. Add chicken breasts and cook for 5-6 minutes per side, or until cooked through. Transfer to a baking sheet and bake for an additional 10-12 minutes.
4. In the same skillet, add sliced bell peppers and onions. Cook for 8-10 minutes, stirring occasionally, until tender.
5. Add minced garlic and cook for an additional minute.
6. Slice cooked chicken breasts into strips and assemble bowls with fajita mixture, desired toppings, and a squeeze of lime juice.

Cooking Time: 25-30 minutes

Skinny Chicken Breast Cordon Bleu

Elevate your dinner game with this healthier twist on the classic French dish, featuring lean chicken breast and a creamy sauce.

Ingredients:

– 4 boneless, skinless chicken breasts
– 1/2 cup reduced-fat Swiss cheese, shredded
– 1/4 cup turkey ham or Canadian bacon, thinly sliced
– 1 tablespoon Dijon mustard
– 1 teaspoon lemon zest
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together Swiss cheese, turkey ham or Canadian bacon, Dijon mustard, and lemon zest.
3. Lay the chicken breasts flat and place about 1/4 cup of the cheese mixture in the center of each breast.
4. Fold the chicken over the filling to form a triangle or a cylinder shape, securing with toothpicks if needed.
5. Place the stuffed chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until cooked through.
6. Remove from oven and let rest for 5 minutes before serving. Garnish with chopped parsley, if desired.

Cooking Time: 25-30 minutes

Sheet Pan Chicken Breast with Broccoli and Carrots

A delicious and easy one-pan meal that’s perfect for a weeknight dinner.

Ingredients:

– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 bunch broccoli, cut into florets
– 4 carrots, peeled and sliced
– 1 teaspoon garlic powder
– Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper.
3. Place the chicken breasts on one half of the pan, leaving a small border around each breast.
4. In a bowl, toss the broccoli and carrots with olive oil, garlic powder, salt, and pepper until they’re evenly coated.
5. Spread the vegetables out in an even layer on the other half of the pan, leaving some space between each vegetable piece.
6. Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.

Cooking Time: 25-30 minutes

Chicken Breast and Spinach Stuffed Peppers

Satisfy your cravings with this flavorful and healthy recipe, featuring chicken breast, spinach, and bell peppers.

Ingredients:
– 4 boneless, skinless chicken breasts
– 1 bunch of fresh spinach leaves
– 2 large bell peppers (any color), seeded and chopped
– 2 cloves of garlic, minced
– 1/4 cup shredded mozzarella cheese
– Salt and pepper to taste
– Olive oil for brushing

Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high heat. Add chicken breasts; cook until browned and cooked through, about 5-6 minutes per side.
3. Meanwhile, in a separate bowl, combine chopped spinach, garlic, and mozzarella cheese.
4. Stuff each bell pepper with the cooked chicken breast, then top with the spinach mixture.
5. Place stuffed peppers on a baking sheet lined with parchment paper; brush with olive oil.
6. Roast in the preheated oven for 20-25 minutes or until bell peppers are tender.

Cooking Time: About 30-35 minutes from start to finish.

Tandoori Spiced Chicken Breast with Cucumber Raita

Elevate your mealtime with this flavorful and aromatic Indian-inspired dish, perfect for a quick weeknight dinner or special occasion. Marinate chicken breasts in a blend of spices and yogurt, then grill to perfection.

Ingredients:

For the Tandoori Chicken:

– 4 boneless, skinless chicken breasts
– 1 cup plain Greek yogurt
– 2 tablespoons tandoori masala powder
– 1 tablespoon lemon juice
– 1 teaspoon garam masala
– 1/2 teaspoon cumin powder
– 1/2 teaspoon coriander powder
– Salt and pepper, to taste

For the Cucumber Raita:

– 2 large cucumbers, peeled and grated
– 1 cup plain Greek yogurt
– 1 tablespoon chopped fresh cilantro
– Salt, to taste

Instructions:

1. In a blender or food processor, combine yogurt, tandoori masala powder, lemon juice, garam masala, cumin powder, coriander powder, salt, and pepper.
2. Place the chicken breasts in a shallow dish and pour the marinade over them. Refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat grill to medium-high heat. Remove chicken from marinade and cook for 5-7 minutes per side, or until cooked through.
4. In a bowl, combine grated cucumber, yogurt, and cilantro. Season with salt to taste.
5. Serve grilled chicken with Cucumber Raita on the side.

Cooking Time: 15-20 minutes

Air Fryer Chicken Breast Nuggets with Greek Yogurt Dip

Elevate your snack game with these crispy and juicy air-fried chicken breast nuggets served with a refreshing Greek yogurt dip.

Ingredients:

– 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
– 1/2 cup panko breadcrumbs
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 6 ounces Greek yogurt
– 1 tablespoon lemon juice
– 1 minced clove of garlic

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix together panko breadcrumbs, olive oil, garlic powder, salt, and pepper.
3. Dip each chicken piece into the breadcrumb mixture, pressing gently to adhere.
4. Place the coated chicken in the air fryer basket in a single layer. Cook for 10-12 minutes or until cooked through.
5. Meanwhile, mix together Greek yogurt, lemon juice, and garlic.
6. Serve the air-fried nuggets with the Greek yogurt dip for a delightful combination.

Cooking Time: 10-12 minutes

Summary

Get ready to slim down and amp up your meal prep game with these 20 mouth-watering chicken breast recipes designed for weight loss success! From classic baked dishes like Lemon Garlic Baked Chicken Breast with Roasted Vegetables, to spicy stir-fries like Asian Sesame Chicken Breast Stir-Fry with Veggies, there’s something for every taste bud and dietary need. With a range of flavors and cooking methods, you’ll never get bored with these high-protein, low-calorie recipes that are sure to become your new favorites.

Get ready to take your taste buds on a culinary journey through Asia with these 19 mouthwatering chicken leg recipes! From spicy Korean gochujang to sweet and sticky Chinese hoisin, we’ve gathered a diverse range of flavors that are sure to tantalize your senses. Whether you’re in the mood for something bold and fiery or comforting and familiar, there’s an Asian-inspired dish on this list that’s sure to satisfy.

In this article, we’ll dive into the world of chicken legs with an Asian twist. From classic dishes like Japanese teriyaki and Thai basil to more modern fusion recipes like Korean BBQ and Vietnamese lemongrass, you’ll find a wealth of inspiration for your next meal. So why wait? Let’s get started on this culinary adventure and explore the flavors of Asia together!

Spicy Korean Gochujang Chicken Legs

Experience the bold flavors of Korea with this spicy chicken leg recipe, marinated in a sweet and savory gochujang sauce. Perfect for a quick weeknight dinner or a flavorful appetizer.

Ingredients:

– 4-6 bone-in, skin-on chicken legs
– 1/2 cup gochujang (Korean chili paste)
– 1/4 cup soy sauce
– 2 tablespoons brown sugar
– 2 tablespoons rice vinegar
– 1 tablespoon garlic, minced
– 1 teaspoon ground ginger
– 1/4 teaspoon red pepper flakes (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together gochujang, soy sauce, brown sugar, rice vinegar, garlic, ginger, and red pepper flakes (if using).
3. Add chicken legs to the marinade, making sure they are fully coated.
4. Cover bowl with plastic wrap and refrigerate for at least 2 hours or overnight.
5. Remove chicken from marinade and place on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes or until cooked through.

Cooking Time: 25-30 minutes

Honey Soy Glazed Chicken Legs

This sweet and savory recipe yields juicy chicken legs smothered in a sticky honey soy glaze, perfect for a weeknight dinner or special occasion. With just 6 ingredients and minimal prep time, you’ll be enjoying this flavorful dish in no time.

Ingredients:

– 4-6 bone-in, skin-on chicken legs
– 1/2 cup honey
– 1/4 cup soy sauce
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, soy sauce, and olive oil.
3. Add the minced garlic and whisk until combined.
4. Place chicken legs in a large baking dish and brush the glaze evenly over both sides of the chicken.
5. Season with salt and pepper to taste.
6. Bake for 35-40 minutes or until the chicken is cooked through and the glaze is caramelized.

Cooking Time: 35-40 minutes

Thai Basil Chicken Drumsticks

Thai Basil Chicken Drumsticks Recipe Summary: This recipe combines the flavors of Thailand with the convenience of chicken drumsticks, resulting in a spicy and savory dish that’s perfect for a quick weeknight dinner or game-day snack.

Ingredients:

– 4-6 bone-in chicken drumsticks
– 1/4 cup Thai basil leaves, chopped
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 1 tablespoon soy sauce
– 1 tablespoon fish sauce (optional)
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together soy sauce, fish sauce (if using), honey, ginger, and red pepper flakes.
3. Add chopped Thai basil leaves and minced garlic to the bowl; mix well.
4. Add chicken drumsticks to the marinade; toss to coat evenly.
5. Line a baking sheet with parchment paper and arrange drumsticks in a single layer.
6. Drizzle vegetable oil over the drumsticks.
7. Bake for 25-30 minutes or until cooked through, flipping halfway.

Cooking Time: 25-30 minutes

Chinese Five-Spice Roasted Chicken Legs

Experience the bold flavors of China with this simple yet aromatic roasted chicken leg recipe. A perfect blend of sweet, sour, and savory notes comes from a unique combination of Chinese five-spice powder, soy sauce, and honey.

Ingredients:

– 4-6 chicken legs
– 2 tbsp Chinese five-spice powder
– 1 tsp soy sauce
– 1 tsp honey
– 1 tsp olive oil
– Salt and pepper to taste

Instructions:

1. Preheat oven to 425°F (220°C).
2. In a small bowl, mix together five-spice powder, soy sauce, and honey.
3. Place chicken legs on a baking sheet lined with parchment paper.
4. Brush the Chinese five-spice mixture evenly onto both sides of the chicken legs.
5. Drizzle olive oil and season with salt and pepper to taste.
6. Roast in the preheated oven for 30-35 minutes or until cooked through.

Cooking Time: 30-35 minutes

Japanese Teriyaki Chicken Legs

Experience the bold flavors of Japanese cuisine with this easy-to-make Teriyaki Chicken Leg recipe. A sweet and savory sauce coats tender chicken legs, perfect for a quick weeknight dinner or party appetizer.

Ingredients:

– 4-6 bone-in, skin-on chicken legs
– 1/2 cup teriyaki sauce (homemade or store-bought)
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 2 tablespoons vegetable oil
– Sesame seeds and chopped green onions for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together teriyaki sauce, soy sauce, brown sugar, garlic, and ginger.
3. Add chicken legs to the marinade and toss to coat. Let sit for at least 30 minutes or up to 2 hours in the refrigerator.
4. Remove chicken from marinade, letting excess liquid drip off.
5. Heat vegetable oil in a large skillet over medium-high heat. Cook chicken legs until browned on both sides, about 5-7 minutes per side.
6. Transfer chicken to a baking sheet and bake for an additional 15-20 minutes or until cooked through.

Cooking Time: Approximately 30-40 minutes

Vietnamese Lemongrass Chicken Legs

Get ready to transport your taste buds to Vietnam with this aromatic and flavorful dish! This recipe combines the classic combination of lemongrass, garlic, and chili flakes to create a mouthwatering chicken leg experience.

Ingredients:

– 4 bone-in, skin-on chicken legs
– 2 stalks lemongrass, bruised
– 3 cloves garlic, minced
– 1 tablespoon fish sauce
– 1 tablespoon soy sauce
– 1 tablespoon lime juice
– 1 teaspoon chili flakes
– 1/4 cup coconut cream (optional)
– Salt and black pepper, to taste
– Fresh cilantro leaves, for garnish

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a blender or food processor, combine lemongrass, garlic, fish sauce, soy sauce, lime juice, and chili flakes. Blend until smooth.
3. Place chicken legs in a large bowl and brush with the lemongrass mixture.
4. Bake for 30-35 minutes, or until cooked through.
5. Garnish with cilantro leaves and serve with steamed rice or noodles.

Cooking Time: 30-35 minutes

Indonesian Satay Chicken Legs

Experience the authentic flavors of Indonesia with this simple recipe for satay-style chicken legs smothered in a creamy peanut sauce. Perfect as an appetizer or main course, these flavorful skewers are sure to delight.

Ingredients:

– 4 boneless, skinless chicken legs
– 1/2 cup coconut milk
– 1/4 cup peanut butter
– 2 tablespoons soy sauce
– 2 tablespoons lime juice
– 2 cloves garlic, minced
– 1 tablespoon brown sugar
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 10 bamboo skewers, soaked in water for at least 30 minutes
– Peanut sauce (recipe below)

Instructions:

1. Preheat grill or broiler to medium-high heat.
2. In a blender or food processor, combine coconut milk, peanut butter, soy sauce, lime juice, garlic, brown sugar, and cumin. Blend until smooth.
3. Thread chicken legs onto skewers, leaving a small space between each piece.
4. Brush the peanut mixture evenly over the chicken legs.
5. Grill or broil for 10-12 minutes per side, or until cooked through.
6. Serve with additional peanut sauce (recipe below) for dipping.

Peanut Sauce:

– 1/2 cup peanut butter
– 1/4 cup coconut milk
– 2 tablespoons soy sauce
– 2 tablespoons lime juice
– 1 tablespoon honey
– Salt and pepper to taste

Combine all ingredients in a bowl and stir until smooth. Serve with satay chicken legs.

Cooking Time: 20-25 minutes

Filipino Adobo Chicken Legs

Savor the bold flavors of the Philippines with this simple and aromatic dish, perfect for any occasion. Our Adobo Chicken Legs recipe is a staple in many Filipino households, and now you can enjoy it too!

Ingredients:

– 4-6 chicken legs
– 1/2 cup vinegar (apple cider or cane)
– 1/4 cup soy sauce
– 2 cloves garlic, minced
– 1 tablespoon black pepper
– 1 bay leaf
– 1/4 teaspoon salt

Instructions:

1. In a large pot or Dutch oven, combine chicken legs, vinegar, soy sauce, garlic, pepper, and bay leaf.
2. Bring to a boil over high heat, then reduce to medium-low heat and simmer for 30 minutes.
3. Remove the chicken from the pot and set aside. Strain the liquid to remove the solids.
4. Return the chicken to the pot and add the strained liquid. Simmer for an additional 10-15 minutes or until the chicken is cooked through.
5. Serve hot with steamed rice, vegetables, or as part of a larger Filipino-inspired meal.

Cooking Time: Approximately 45-50 minutes

Malaysian Curry Chicken Legs

Experience the bold flavors of Malaysia with this aromatic curry dish featuring tender chicken legs smothered in a rich and creamy coconut-based sauce. This recipe is perfect for a weeknight dinner or special occasion.

Ingredients:

– 4-6 bone-in, skin-on chicken legs
– 2 medium onions, diced
– 3 cloves of garlic, minced
– 1 tablespoon grated fresh ginger
– 1 can (14 oz) coconut milk
– 1 cup curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– Salt and pepper, to taste
– Vegetable oil, for frying

Instructions:

1. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat.
2. Fry the chicken legs until browned on all sides, about 5-7 minutes. Remove from heat and set aside.
3. In the same skillet, add the diced onions, minced garlic, and grated ginger. Cook until the onions are translucent, about 3-4 minutes.
4. Add the curry powder, cumin, turmeric, salt, and pepper to the skillet. Stir well to combine.
5. Pour in the coconut milk and stir until the sauce thickens slightly, about 2-3 minutes.
6. Return the fried chicken legs to the skillet and simmer for an additional 10-15 minutes or until cooked through.
7. Serve hot with steamed rice or roti.

Cooking Time: 30-40 minutes

Szechuan Peppercorn Chicken Legs

Elevate your chicken game with this bold and aromatic recipe that combines the crunch of Szechuan peppercorns with the tenderness of chicken legs.

Ingredients:

– 4-6 bone-in, skin-on chicken legs
– 2 tablespoons vegetable oil
– 1 tablespoon Szechuan peppercorns, toasted and ground
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon cornstarch
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together soy sauce, honey, and cornstarch.
3. In a separate bowl, mix ground Szechuan peppercorns, garlic, salt, and pepper.
4. Toss chicken legs with oil, then coat evenly with the Szechuan mixture.
5. Place chicken on a baking sheet lined with parchment paper, leaving space between each leg.
6. Drizzle the soy sauce-honey mixture over the chicken, then sprinkle with toasted Szechuan peppercorns.
7. Roast for 25-30 minutes or until cooked through.

Cooking Time: 25-30 minutes

Garlic Ginger Soy Chicken Legs

Elevate your chicken game with this aromatic and savory dish, perfect for a quick weeknight dinner or a crowd-pleasing party appetizer. This recipe combines the pungency of garlic and ginger with the richness of soy sauce to create a flavor profile that’s both familiar and exciting.

Ingredients:

– 4 bone-in, skin-on chicken legs
– 2 cloves of garlic, minced
– 1-inch piece of fresh ginger, grated
– 1/4 cup soy sauce
– 2 tablespoons olive oil
– 1 tablespoon honey
– 1 teaspoon sesame oil (optional)
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together garlic, ginger, soy sauce, olive oil, and honey.
3. Add the chicken legs and toss to coat evenly.
4. Line a baking sheet with parchment paper and arrange the chicken legs in a single layer.
5. Bake for 25-30 minutes or until cooked through.
6. Garnish with sesame seeds (if using) and serve hot.

Cooking Time: 25-30 minutes

Coconut Milk Braised Chicken Legs

Coconut Milk Braised Chicken Legs: A flavorful and aromatic dish that’s perfect for a weeknight dinner or special occasion.

Ingredients:

– 4-6 chicken legs
– 1 can (14 oz) coconut milk
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh cilantro leaves for garnish

Instructions:

1. Preheat oven to 300°F (150°C).
2. In a large Dutch oven or heavy pot, heat the olive oil over medium-high heat.
3. Add the chicken legs and cook until browned on both sides, about 5-7 minutes per side. Remove from pot and set aside.
4. Reduce heat to medium, add diced onion and cook until translucent, about 3-4 minutes.
5. Add garlic, cumin, smoked paprika, salt, and pepper. Cook for an additional minute, stirring constantly.
6. Pour in coconut milk and stir to combine.
7. Return chicken legs to the pot, cover with a lid, and transfer to preheated oven.
8. Braise for 25-30 minutes or until chicken is tender and falls apart easily.

Cooking Time: 45-50 minutes

Sweet Chili Glazed Chicken Legs

Sweet Chili Glazed Chicken Legs Recipe

Sweet and spicy, these glazed chicken legs are a perfect combination of flavors. With a sticky glaze made from sweet chili sauce, honey, and soy sauce, they’re sure to be a hit with your family and friends.

Ingredients:

– 4-6 chicken legs
– 1/2 cup sweet chili sauce
– 2 tablespoons honey
– 2 tablespoons soy sauce
– 2 cloves garlic, minced
– 1 tablespoon rice vinegar
– 1 teaspoon sesame oil
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together sweet chili sauce, honey, soy sauce, garlic, rice vinegar, and sesame oil.
3. Add chicken legs to the bowl and toss to coat evenly with the glaze.
4. Line a baking sheet with aluminum foil or parchment paper and spray with cooking spray. Arrange the chicken legs on the prepared baking sheet in a single layer.
5. Bake for 25-30 minutes or until cooked through, flipping halfway through the cooking time.
6. Serve hot and enjoy!

Cooking Time: 25-30 minutes

Sticky Hoisin Chicken Legs

This recipe combines the rich flavors of hoisin sauce with a hint of honey and soy to create sticky, caramelized chicken legs that are perfect for a quick weeknight dinner or outdoor gathering.

Ingredients:

– 4-6 bone-in, skin-on chicken legs
– 1/2 cup hoisin sauce
– 2 tablespoons honey
– 2 tablespoons soy sauce
– 2 tablespoons rice vinegar
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together hoisin sauce, honey, soy sauce, and rice vinegar.
3. Add garlic and whisk until smooth.
4. Line a baking sheet with aluminum foil or parchment paper. Arrange chicken legs in a single layer.
5. Brush the hoisin glaze evenly over the chicken legs.
6. Drizzle with vegetable oil.
7. Bake for 35-40 minutes, or until chicken is cooked through and sticky.
8. Serve hot and enjoy!

Cooking Time: 35-40 minutes

Char Siu Style Chicken Legs

Experience the bold flavors of Hong Kong’s street food scene with this easy-to-make Char Siu Style Chicken Leg recipe. This dish is a perfect blend of sweet, sour, and savory notes that will leave you craving for more.

Ingredients:

– 4 chicken legs
– 1/2 cup soy sauce
– 1/4 cup honey
– 2 tablespoons rice vinegar
– 2 tablespoons cornstarch
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1 teaspoon five-spice powder
– Salt and pepper to taste
– Vegetable oil for brushing

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together soy sauce, honey, rice vinegar, cornstarch, garlic, ginger, and five-spice powder.
3. Add chicken legs to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes or overnight.
4. Remove chicken from marinade and brush with vegetable oil. Season with salt and pepper.
5. Bake for 25-30 minutes or until cooked through.

Cooking Time: 25-30 minutes

Miso Glazed Chicken Legs

Elevate your chicken game with this simple and flavorful recipe, featuring the umami-rich magic of miso paste. This sweet and savory glaze is a perfect match for crispy-skinned chicken legs.

Ingredients:

– 4-6 bone-in, skin-on chicken legs
– 2 tbsp white miso paste
– 1/4 cup honey
– 2 tbsp soy sauce
– 2 tbsp rice vinegar
– 1 tsp grated ginger
– 1 tsp garlic powder
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together miso paste, honey, soy sauce, rice vinegar, ginger, and garlic powder.
3. Place chicken legs in a large bowl and brush the glaze all over them, making sure they’re fully coated.
4. Season with salt and pepper to taste.
5. Bake for 25-30 minutes or until cooked through, flipping halfway.

Cooking Time: 25-30 minutes

Asian-Style BBQ Chicken Legs

Elevate your BBQ game with this sweet and savory Asian-inspired recipe that combines the richness of soy sauce, the spiciness of chili flakes, and the comfort of honey.

Ingredients:

– 4-6 bone-in chicken legs
– 1/2 cup soy sauce
– 1/4 cup honey
– 2 tablespoons rice vinegar
– 1 tablespoon Gochujang (Korean chili paste)
– 1 teaspoon grated ginger
– 1/2 teaspoon garlic powder
– 1/4 teaspoon red pepper flakes
– 1/4 cup chopped green onions for garnish

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together soy sauce, honey, rice vinegar, Gochujang, ginger, garlic powder, and red pepper flakes.
3. Add the chicken legs to the marinade, ensuring they are fully coated. Cover with plastic wrap and refrigerate for at least 2 hours or overnight.
4. Remove from the refrigerator 30 minutes before cooking. Bake in the preheated oven for 25-30 minutes or until cooked through.
5. Garnish with chopped green onions. Serve hot.

Cooking Time: 25-30 minutes

Black Bean Sauce Chicken Legs

Elevate your chicken game with this simple and delicious recipe that combines the richness of black beans with the comfort of crispy chicken legs. Perfect for a quick weeknight dinner or a weekend gathering, this dish is sure to please!

Ingredients:

– 4-6 bone-in, skin-on chicken legs
– 1 cup cooked black beans (canned or cooked from scratch)
– 2 tablespoons olive oil
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon garlic powder
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together black beans, soy sauce, honey, garlic powder, salt, and pepper.
3. Place the chicken legs in a large bowl and toss with olive oil until coated.
4. Pour the black bean mixture over the chicken and toss until evenly coated.
5. Line a baking sheet with parchment paper and arrange the chicken legs in a single layer.
6. Bake for 25-30 minutes or until cooked through, then serve hot.

Cooking Time: 25-30 minutes

Pineapple Fried Chicken Legs

Get ready to spice up your fried chicken game with this sweet and savory recipe that combines the juiciness of pineapple with crispy, flavorful chicken legs. A perfect twist for a family dinner or outdoor gathering!

Ingredients:

– 4-6 bone-in, skin-on chicken legs
– 1 cup panko breadcrumbs
– 2 tablespoons brown sugar
– 1 tablespoon paprika
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup pineapple juice
– 2 tablespoons butter, melted
– Fresh pineapple chunks and chopped cilantro (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs, brown sugar, paprika, garlic powder, salt, and pepper.
3. Dip each chicken leg into the breadcrumb mixture, pressing gently to adhere.
4. Place coated chicken legs on a baking sheet lined with parchment paper.
5. Drizzle pineapple juice over the chicken, then dot with melted butter.
6. Bake for 25-30 minutes or until cooked through, crispy, and golden brown.
7. Garnish with fresh pineapple chunks and chopped cilantro, if desired.

Cooking Time: 25-30 minutes

Summary

Get ready to spice up your mealtime with these 19 mouth-watering Asian-inspired chicken leg recipes! From spicy Korean gochujang chicken legs to sweet and sticky Hoisin glazed chicken legs, each dish is a flavorful adventure. Try Thai basil chicken drumsticks or Japanese teriyaki chicken legs for a taste of the East. Whether you’re in the mood for something savory, sweet, or tangy, there’s an Asian-style chicken leg recipe here to satisfy your cravings.