Are you tired of the same old boring dinner routine? Look no further! Crispy baked chicken tenderloins are a game-changer for any busy home cook. Not only do they satisfy your taste buds, but they’re also incredibly easy to prepare and can be customized to suit any flavor profile. From classic comfort food to bold international twists, we’ve rounded up 20 mouth-watering recipes that will make you forget all about takeout.
Whether you’re a fan of spicy buffalo wings or creamy mushroom sauces, there’s something on this list for everyone. Try our Garlic Parmesan Baked Chicken Tenderloins for a comforting Italian-inspired treat, or go bold with our Spicy Buffalo Baked Chicken Tenderloins and crispy bacon wrap. With such an array of flavors to choose from, you’ll never have to worry about serving the same old dinner again.
Garlic Parmesan Baked Chicken Tenderloins
Elevate your weeknight dinner with these crispy and flavorful chicken tenderloins, smothered in a rich garlic parmesan sauce. Perfect for a quick and satisfying meal!
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 2 cloves of garlic, minced
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together minced garlic and breadcrumbs.
3. Season chicken tenderloins with salt and pepper.
4. Dip each tenderloin in the garlic-breadcrumb mixture, coating evenly.
5. Place coated tenderloins on a baking sheet lined with parchment paper.
6. Drizzle olive oil over the top of each tenderloin.
7. Sprinkle Parmesan cheese over the top of each tenderloin.
8. Bake for 25-30 minutes or until cooked through and golden brown.
Cooking Time: 25-30 minutes
Honey Mustard Glazed Baked Chicken Tenderloins
Elevate your weeknight dinner with this easy and flavorful recipe. The combination of honey, mustard, and spices creates a sticky glaze that’s sure to please even the pickiest eaters.
Ingredients:
– 4-6 chicken tenderloins
– 1/4 cup honey
– 2 tablespoons Dijon mustard
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, mustard, and garlic powder.
3. Line a baking sheet with parchment paper or aluminum foil.
4. Place the chicken tenderloins on the prepared baking sheet.
5. Brush the honey-mustard glaze evenly over the chicken.
6. Drizzle olive oil over the top of each piece.
7. Season with salt and pepper to taste.
8. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Panko-Crusted Baked Chicken Tenderloins
Elevate your chicken game with this crispy and juicy recipe that’s perfect for a weeknight dinner or special occasion. This easy-to-make dish is sure to please even the pickiest eaters.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1 cup Panko breadcrumbs
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon garlic powder
– 1/4 teaspoon paprika
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together Panko breadcrumbs, olive oil, salt, black pepper, garlic powder, and paprika.
3. Dip each chicken tenderloin into the breadcrumb mixture, pressing gently to adhere.
4. Place the coated chicken tenderloins on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until cooked through and crispy.
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Spicy Buffalo Baked Chicken Tenderloins
Add a kick to your meal with these spicy buffalo baked chicken tenderloins! Marinated in a mixture of hot sauce and butter, then baked to perfection, this recipe is sure to satisfy your cravings.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/2 cup Frank’s RedHot sauce
– 1/4 cup unsalted butter, softened
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together hot sauce and softened butter until smooth.
3. Add olive oil, garlic powder, salt, and pepper to the sauce mixture; stir well.
4. Place chicken tenderloins in the marinade, coating evenly.
5. Line a baking sheet with parchment paper or aluminum foil; arrange chicken tenderloins on it.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Lemon Herb Baked Chicken Tenderloins
Brighten up your mealtime with this refreshing and flavorful recipe that combines the zest of lemon, the pungency of herbs, and the tenderness of baked chicken. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 2 lemons, juiced (about 2 tbsp)
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– 1 tsp dried rosemary
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together lemon juice, olive oil, garlic, thyme, and rosemary.
3. Place chicken tenderloins in a shallow baking dish and brush the lemon-herb mixture evenly over both sides of the chicken.
4. Season with salt and pepper to taste.
5. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
BBQ Baked Chicken Tenderloins with Coleslaw
Get ready to satisfy your cravings with this mouthwatering combination of smoky chicken and tangy coleslaw. This recipe is perfect for a quick weeknight dinner or a weekend BBQ.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/2 cup BBQ sauce
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– 1 cup coleslaw mix (shredded cabbage, carrots, and onions)
– 2 tbsp mayonnaise
– 1 tbsp apple cider vinegar
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together olive oil, garlic powder, salt, and pepper.
3. Brush the mixture evenly onto both sides of the chicken tenderloins.
4. Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through.
5. While the chicken is baking, mix the coleslaw ingredients together in a bowl.
6. Serve the baked chicken tenderloins with a generous helping of coleslaw.
Cooking Time: 20-25 minutes
Baked Chicken Tenderloins with Creamy Mushroom Sauce
A comforting and flavorful dish that’s perfect for a weeknight dinner or special occasion. This recipe combines tender chicken, sautéed mushrooms, and a rich cream sauce, all in one easy step.
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 2 tablespoons olive oil
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/4 cup heavy cream
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together olive oil, garlic, salt, and pepper.
3. Add chicken tenderloins; toss to coat evenly.
4. Bake for 20-22 minutes or until cooked through.
5. While chicken is baking, sauté mushrooms in butter until softened.
6. Stir in heavy cream, Dijon mustard, and cooked mushrooms.
7. Serve sauce over baked chicken tenders; garnish with chopped parsley if desired.
Cooking Time: 25-30 minutes
Teriyaki Baked Chicken Tenderloins with Pineapple
Add a sweet and savory twist to your chicken dinner with this easy-to-make recipe. Tender and juicy chicken tenderloins smothered in a tangy teriyaki sauce and topped with caramelized pineapple rings.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/2 cup teriyaki sauce
– 1/4 cup brown sugar
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 1 ripe pineapple, cut into 1-inch rings
– Fresh green onions and sesame seeds for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together teriyaki sauce, brown sugar, soy sauce, and honey.
3. Place chicken tenderloins in a shallow baking dish and brush with the teriyaki glaze.
4. Arrange pineapple rings on top of the chicken.
5. Bake for 25-30 minutes or until chicken is cooked through and internal temperature reaches 165°F (74°C).
6. Garnish with green onions and sesame seeds, if desired.
Cooking Time: 25-30 minutes
Baked Chicken Tenderloins with Honey Sriracha Glaze
Elevate your chicken game with this simple yet flavorful recipe that combines the sweetness of honey with the spicy kick of sriracha. Perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/2 cup honey
– 1/4 cup sriracha sauce
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, sriracha sauce, and salt.
3. Line a baking sheet with parchment paper. Arrange chicken tenderloins in a single layer.
4. Brush the honey-sriracha glaze evenly over the chicken tenderloins.
5. Drizzle olive oil over the top of each tenderloin.
6. Bake for 20-25 minutes or until cooked through, flipping halfway.
Cooking Time: 20-25 minutes
Mediterranean Baked Chicken Tenderloins with Olives and Feta
Savor the flavors of the Mediterranean with this easy and delicious recipe, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/2 cup pitted green olives, sliced
– 1/4 cup crumbled feta cheese
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 1 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together olives, feta, garlic, and oregano.
3. Place chicken tenderloins on a baking sheet lined with parchment paper.
4. Brush both sides of the chicken with olive oil and season with salt and pepper.
5. Divide the olive-feta mixture evenly among the chicken tenderloins, placing it in the center of each piece.
6. Bake for 25-30 minutes or until cooked through.
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Cajun-Spiced Baked Chicken Tenderloins
Elevate your weeknight dinner with this flavorful and spicy recipe that combines the richness of Cajun seasonings with the tender juiciness of baked chicken.
Ingredients:
– 1 pound boneless, skinless chicken tenderloins
– 2 tablespoons olive oil
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon cayenne pepper
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup Cajun seasoning blend
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
3. Place the chicken tenderloins in a shallow baking dish and brush both sides with the spice mixture.
4. Sprinkle Cajun seasoning blend evenly over the top of each tenderloin.
5. Bake for 20-22 minutes or until cooked through to an internal temperature of 165°F (74°C).
6. Let rest for 5 minutes before serving.
Cooking Time: 20-22 minutes
Baked Chicken Tenderloins with Crispy Bacon Wrap
Elevate your chicken game with this flavorful and crispy recipe! Juicy chicken tenderloins are wrapped in crispy bacon, baked to perfection, and served with a side of your favorite dipping sauce.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1 package of crispy bacon (6 slices)
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Optional: your favorite dipping sauce
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together garlic, salt, and pepper.
3. Wrap each chicken tenderloin with a slice of crispy bacon, pressing gently to adhere.
4. Place the wrapped tenderloins on a baking sheet lined with parchment paper.
5. Drizzle olive oil over the chicken and sprinkle with the garlic mixture.
6. Bake for 20-22 minutes or until the chicken is cooked through and the bacon is crispy.
Cooking Time: 20-22 minutes
Baked Chicken Tenderloins in Creamy Garlic Sauce
Elevate your weeknight dinner with this simple yet flavorful recipe. Crispy baked chicken tenderloins smothered in a rich and creamy garlic sauce make for a satisfying meal.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 2 cloves of garlic, minced
– 1/2 cup heavy cream
– 1 tablespoon butter
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together garlic, heavy cream, butter, and Dijon mustard.
3. Season chicken tenderloins with salt and pepper.
4. Place the tenderloins on a baking sheet lined with parchment paper.
5. Brush the garlic-cream mixture evenly over the chicken.
6. Bake for 20-25 minutes or until cooked through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Baked Chicken Tenderloins with Sweet Chili Glaze
Elevate your weeknight dinner game with this sweet and tangy baked chicken tenderloin recipe. The combination of juicy chicken, sticky glaze, and crunchy breading is sure to please.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/2 cup sweet chili sauce
– 1/4 cup honey
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 cup panko breadcrumbs
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together sweet chili sauce and honey.
3. In a separate bowl, mix together olive oil, garlic powder, paprika, salt, and pepper.
4. Dip each chicken tenderloin in the wet mixture, then coat in panko breadcrumbs, pressing gently to adhere.
5. Place coated tenderloins on a baking sheet lined with parchment paper.
6. Drizzle sweet chili glaze over the top of each tenderloin.
7. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Baked Chicken Tenderloins with Herb Butter
Elevate your dinner game with this simple yet flavorful recipe that combines juicy chicken tenderloins with a rich herb butter. Perfect for a weeknight dinner or special occasion, this dish is sure to please.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/2 cup (1 stick) unsalted butter, softened
– 2 tablespoons chopped fresh parsley
– 2 tablespoons chopped fresh chives
– 1 tablespoon lemon zest
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, mix together butter, parsley, chives, and lemon zest until well combined.
3. Place chicken tenderloins on a baking sheet lined with parchment paper.
4. Divide herb butter among the chicken tenderloins, spreading evenly.
5. Season with salt and pepper to taste.
6. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Baked Chicken Tenderloins with Mango Salsa
Elevate your chicken game with this flavorful and easy-to-make recipe that combines the juiciness of baked tenderloins with the tropical sweetness of mango salsa.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/2 cup plain Greek yogurt
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 ripe mango, diced
– 1/2 red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons fresh cilantro leaves
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a shallow dish, whisk together yogurt, olive oil, garlic powder, salt, and black pepper.
3. Add the chicken tenderloins to the marinade, turning to coat evenly. Let sit for at least 30 minutes or up to 2 hours in the refrigerator.
4. Bake the chicken for 20-25 minutes or until cooked through, flipping halfway through.
5. Meanwhile, combine mango, red onion, jalapeño pepper, and cilantro leaves in a bowl. Stir gently.
6. Serve the baked chicken with the mango salsa spooned over the top.
Cooking Time: 20-25 minutes
Baked Chicken Tenderloins with Avocado Lime Dressing
Elevate your mealtime with this vibrant and flavorful recipe that combines the tender juiciness of chicken with the creaminess of avocado and a hint of lime. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1 ripe avocado, mashed
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, mix together mashed avocado, lime juice, olive oil, garlic, salt, and pepper.
3. Place chicken tenderloins in a separate bowl and brush the avocado-lime mixture evenly on both sides of the chicken.
4. Line a baking sheet with parchment paper and arrange chicken tenderloins in a single layer.
5. Bake for 20-25 minutes or until cooked through.
6. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 20-25 minutes
Baked Chicken Tenderloins with Sun-Dried Tomato Pesto
Elevate your chicken game with this flavorful and easy-to-make recipe, perfect for a quick weeknight dinner or a special occasion. This dish combines the tender goodness of chicken with the tangy richness of sun-dried tomato pesto.
Ingredients:
– 4 boneless, skinless chicken tenderloins
– 1/2 cup sun-dried tomato pesto (homemade or store-bought)
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together sun-dried tomato pesto, olive oil, and garlic powder.
3. Place chicken tenderloins in a shallow baking dish and brush the pesto mixture evenly over both sides of the chicken.
4. Season with salt and pepper as desired.
5. Bake for 20-25 minutes or until cooked through, flipping halfway.
6. Garnish with chopped parsley if desired.
Cooking Time: 20-25 minutes
Baked Chicken Tenderloins with Maple Dijon Glaze
Elevate your chicken game with this sweet and tangy recipe that’s perfect for a weeknight dinner or special occasion. By baking the tenderloins to perfection and finishing them with a sticky maple dijon glaze, you’ll be rewarded with juicy, flavorful chicken that’s sure to please.
Ingredients:
– 4-6 boneless, skinless chicken tenderloins
– 1/4 cup pure maple syrup
– 2 tablespoons Dijon mustard
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup, Dijon mustard, and olive oil.
3. Place chicken tenderloins on a baking sheet lined with parchment paper.
4. Brush the glaze mixture evenly over the chicken.
5. Sprinkle garlic powder, salt, and pepper to taste.
6. Bake for 25-30 minutes or until cooked through.
7. Let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Baked Chicken Tenderloins with Roasted Vegetables
A classic comfort food dish that’s easy to make and packed with flavor. This recipe combines juicy chicken tenderloins with a variety of roasted vegetables for a satisfying meal.
Ingredients:
– 4 boneless, skinless chicken breast tenderloins
– 2 tbsp olive oil
– 1 tsp salt
– 1/2 tsp black pepper
– 1/2 tsp garlic powder
– 1 large red bell pepper, seeded and sliced
– 1 large zucchini, sliced
– 1 large yellow squash, sliced
– 2 cloves garlic, minced
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, salt, black pepper, and garlic powder.
3. Place chicken tenderloins in a shallow baking dish and brush with the oil mixture.
4. Arrange vegetables around the chicken in a single layer.
5. Roast in the preheated oven for 30-35 minutes or until chicken is cooked through and vegetables are tender.
Cooking Time: 30-35 minutes
Summary
Get ready to elevate your weeknight dinners with 20 crispy baked chicken tenderloin recipes that are sure to please even the pickiest eaters. From classic flavors like garlic parmesan and honey mustard, to bold twists like spicy buffalo and teriyaki, there’s a recipe here for everyone. Whether you’re in the mood for something sweet and sticky or savory and tangy, these mouthwatering recipes will guide you through every step of the way, ensuring that your chicken is crispy on the outside and juicy on the inside.
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