Are you tired of the same old boring chicken tenders? Look no further! In this article, we’ll be exploring 18 delicious and crispy baked chicken tenders recipes that are sure to satisfy your cravings. And the best part? None of them require breading!
From classic flavors like garlic parmesan and honey mustard, to international inspirations like Asian-style soy ginger and teriyaki glazed, these recipes offer a wide range of options for every taste bud. Whether you’re in the mood for something spicy or something sweet, we’ve got you covered.
In this article, we’ll be diving into each of these 18 mouth-watering recipes, providing step-by-step instructions and tips to ensure your baked chicken tenders turn out perfectly crispy every time. So go ahead, get ready to elevate your chicken game, and let’s get started!
Garlic Parmesan Baked Chicken Tenders
Elevate your snack game with these crispy and flavorful chicken tenders, perfect for a quick bite or party appetizer. This easy recipe combines the richness of parmesan cheese with the pungency of garlic for a taste sensation that’s sure to please.
Ingredients:
– 1 pound boneless, skinless chicken breast or tenders
– 2 cloves garlic, minced
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together garlic, breadcrumbs, and Parmesan cheese.
3. Dip chicken tenders in the breadcrumb mixture, pressing gently to adhere.
4. Place coated tenders on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and season with salt and pepper.
6. Bake for 20-25 minutes or until cooked through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Lemon Herb Baked Chicken Tenders
Elevate your snack game with these tangy and flavorful lemon herb baked chicken tenders! Perfect for a quick weeknight dinner or a satisfying appetizer, this recipe is sure to become a favorite.
Ingredients:
– 1 pound boneless, skinless chicken breast or tenderloins
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/4 cup breadcrumbs
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together lemon juice, olive oil, garlic, and thyme.
3. Add the chicken tenders and toss to coat evenly.
4. Transfer the chicken mixture to a baking sheet lined with parchment paper.
5. Sprinkle breadcrumbs over the top of the chicken.
6. Season with salt and pepper as desired.
7. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Spicy Cajun Baked Chicken Tenders
Get ready to spice up your snack time with these mouth-watering Cajun-style chicken tenders! This recipe combines the flavors of Louisiana’s famous hot sauce and spices for a finger-lickin’ good treat.
Ingredients:
– 1 pound boneless, skinless chicken breast or tenderloins, cut into strips
– 1/2 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/4 teaspoon cayenne pepper
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons hot sauce (such as Frank’s RedHot)
– 2 tablespoons butter, melted
– 1 cup panko breadcrumbs
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together flour, paprika, garlic powder, cayenne pepper, salt, and black pepper.
3. Dip each chicken strip into the flour mixture, then coat with melted butter and panko breadcrumbs.
4. Place coated chicken strips on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until cooked through.
6. While chicken is baking, mix hot sauce and 1 tablespoon of butter in a small bowl.
7. Remove chicken from oven and brush with the spicy butter mixture.
8. Return to oven and bake for an additional 2-3 minutes.
Cooking Time: 22-28 minutes
Honey Mustard Baked Chicken Tenders
Sweet and tangy honey mustard baked chicken tenders are a delicious twist on classic chicken tenders.
Ingredients:
– 1 pound boneless, skinless chicken breast or tenderloins, cut into strips
– 2 tablespoons olive oil
– 1/4 cup honey
– 2 tablespoons Dijon mustard
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1 tablespoon chopped fresh parsley (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together honey, mustard, garlic powder, salt, and pepper.
3. Add the chicken strips to the bowl and toss until coated evenly with the honey-mustard mixture.
4. Place the coated chicken strips on the prepared baking sheet in a single layer.
5. Drizzle the olive oil over the chicken tenders.
6. Bake for 20-25 minutes or until cooked through, flipping halfway through.
7. Garnish with parsley, if desired.
Cooking Time: 20-25 minutes
Smoky Paprika Baked Chicken Tenders
Elevate your snack game with these tender and flavorful chicken strips smothered in a smoky paprika glaze. Perfect for game days, movie nights, or just because!
Ingredients:
• 1 pound boneless, skinless chicken breasts, cut into strips
• 2 tablespoons olive oil
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1/4 cup plain Greek yogurt (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a bowl, whisk together olive oil, smoked paprika, garlic powder, salt, and pepper.
4. Add chicken strips and toss to coat evenly.
5. Arrange chicken on the prepared baking sheet in a single layer.
6. Bake for 20-22 minutes or until cooked through.
7. If desired, brush with Greek yogurt during last 5 minutes of cooking.
Cooking Time: 20-22 minutes
Rosemary Garlic Baked Chicken Tenders
Elevate your snack game with these aromatic and savory chicken tenders infused with the flavors of rosemary and garlic.
Ingredients:
– 1 pound boneless, skinless chicken breast or tenderloins, cut into strips
– 2 cloves of garlic, minced
– 2 sprigs of fresh rosemary, chopped
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a shallow dish, mix together minced garlic and chopped rosemary.
3. Add chicken strips to the mixture and toss to coat evenly with the rosemary-garlic mixture.
4. Drizzle olive oil over the chicken tenders and sprinkle with salt and pepper to taste.
5. Line a baking sheet with parchment paper and arrange the chicken tenders in a single layer.
6. Bake for 20-25 minutes or until cooked through, flipping halfway through.
Cooking Time: 20-25 minutes
Asian-Style Soy Ginger Baked Chicken Tenders
Elevate your snack game with these flavorful and tender chicken tenders infused with the bold flavors of soy sauce, ginger, and sesame oil. Perfect for a quick and easy meal or as a delicious appetizer.
Ingredients:
– 1 pound boneless, skinless chicken breast tenders
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 2 tablespoons grated fresh ginger
– 2 cloves garlic, minced
– 1 tablespoon sesame oil
– 1 teaspoon rice vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together soy sauce, honey, ginger, garlic, sesame oil, and rice vinegar.
3. Add chicken tenders to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Remove chicken from the marinade, letting any excess liquid drip off.
5. Place chicken on the prepared baking sheet in a single layer. Bake for 20-25 minutes or until cooked through.
6. Serve hot with your favorite dipping sauce.
Cooking Time: 20-25 minutes
BBQ Glazed Baked Chicken Tenders
Transform plain chicken tenders into a mouthwatering main course with this easy-to-make BBQ glazed recipe. Perfect for a weeknight dinner or game-day gathering, these tender and juicy bites will satisfy your cravings.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into strips
– 1/4 cup honey
– 2 tablespoons ketchup
– 2 tablespoons apple cider vinegar
– 2 tablespoons brown sugar
– 1 tablespoon Worcestershire sauce
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together honey, ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, smoked paprika, salt, and pepper.
3. Add the chicken tenders to the glaze mixture and toss until fully coated.
4. Place the glazed chicken tenders on the prepared baking sheet in a single layer.
5. Bake for 25-30 minutes or until cooked through, flipping halfway through.
6. Garnish with chopped cilantro, if desired. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Herbed Lemon Pepper Baked Chicken Tenders
Add a burst of citrusy flavor to your meal with these tender and juicy chicken strips, infused with the brightness of lemon and the earthiness of herbs. Perfect for a quick weeknight dinner or a casual gathering.
Ingredients:
– 1 pound boneless, skinless chicken breast tenders
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– 1/2 teaspoon paprika
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together lemon juice, olive oil, thyme, paprika, black pepper, and garlic powder.
3. Add chicken tenders to the marinade and toss to coat.
4. Line a baking sheet with parchment paper and arrange chicken tenders in a single layer.
5. Sprinkle chopped parsley over the top of the chicken.
6. Bake for 20-25 minutes or until cooked through, flipping halfway through.
Cooking Time: 20-25 minutes
Buffalo Sauce Baked Chicken Tenders
Add a kick to your snack time with these crispy and flavorful chicken tenders smothered in spicy buffalo sauce. Perfect for game day or any occasion, this recipe is easy to make and always a crowd-pleaser.
Ingredients:
– 2 lbs chicken breast tenders
– 1/2 cup buffalo wing sauce (such as Frank’s RedHot)
– 1/4 cup butter, melted
– 1 cup panko breadcrumbs
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together buffalo wing sauce and melted butter.
3. In a separate dish, combine panko breadcrumbs, garlic powder, salt, and pepper.
4. Dip each chicken tender into the buffalo sauce mixture, then coat in breadcrumb mixture, pressing gently to adhere.
5. Place tenders on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until cooked through, flipping halfway.
Cooking Time: 20-25 minutes
Maple Dijon Baked Chicken Tenders
Elevate your chicken tender game with this sweet and tangy recipe that combines the richness of maple syrup with the pungency of Dijon mustard. Perfect for a quick weeknight dinner or a crowd-pleasing appetizer.
Ingredients:
– 1 pound boneless, skinless chicken breast tenders
– 2 tablespoons pure maple syrup
– 2 tablespoons Dijon mustard
– 1 teaspoon olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper.
3. Add chicken tenders to the marinade, tossing to coat evenly.
4. Line a baking sheet with parchment paper or aluminum foil. Arrange chicken tenders in a single layer.
5. Bake for 20-22 minutes or until cooked through, flipping halfway.
6. Garnish with chopped parsley, if desired.
7. Serve hot and enjoy!
Cooking Time: 20-22 minutes
Greek Yogurt Marinated Baked Chicken Tenders
Elevate your snack game with this simple yet flavorful recipe that combines the tanginess of Greek yogurt with the juiciness of chicken tenders. Perfect for a quick weeknight dinner or a fun appetizer for your next gathering.
Ingredients:
– 1 pound boneless, skinless chicken breast tenders
– 1 cup Greek yogurt
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Optional: chopped fresh parsley or dill for garnish
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together Greek yogurt, lemon juice, olive oil, garlic powder, salt, and pepper.
3. Add chicken tenders to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Remove chicken from marinade, letting any excess liquid drip off. Place on prepared baking sheet.
5. Bake for 20-25 minutes or until cooked through, flipping halfway.
6. Garnish with chopped parsley or dill, if desired. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Balsamic Glazed Baked Chicken Tenders
Elevate your snack game with this sweet and tangy recipe that combines the flavors of balsamic glaze, honey, and herbs. Perfect for a quick dinner or game-day appetizer!
Ingredients:
– 1 pound boneless, skinless chicken breast tenders
– 1/4 cup balsamic glaze (homemade or store-bought)
– 2 tablespoons olive oil
– 1 tablespoon honey
– 1 teaspoon dried thyme
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together balsamic glaze, olive oil, honey, thyme, and garlic powder.
3. Add chicken tenders to the marinade and toss to coat.
4. Line a baking sheet with parchment paper and arrange chicken tenders in a single layer.
5. Bake for 20-22 minutes or until cooked through, flipping halfway through.
6. Remove from oven and season with salt and pepper to taste.
Cooking Time: 20-22 minutes
Taco Seasoned Baked Chicken Tenders
Elevate your snack game with these flavorful and crispy baked chicken tenders seasoned with taco-inspired spices!
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into strips (tender-sized)
– 1/2 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon cumin
– 1/4 teaspoon chili powder
– 1/4 teaspoon garlic powder
– Salt and pepper to taste
– 1 egg, beaten
– 1/2 cup panko breadcrumbs
– Vegetable oil for brushing
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together flour, paprika, cumin, chili powder, and garlic powder.
3. Dip each chicken strip into the egg mixture, then coat in flour mixture, shaking off excess.
4. Brush both sides with vegetable oil.
5. Place coated chicken tenders on a baking sheet lined with parchment paper.
6. Bake for 20-22 minutes or until cooked through and crispy.
Cooking Time: 20-22 minutes
Pesto Marinated Baked Chicken Tenders
Elevate your chicken tenders game with this flavorful and easy recipe that combines the classic Italian sauce, pesto, with the tender and juicy texture of baked chicken.
Ingredients:
– 1 pound boneless, skinless chicken breast or tenderloins, cut into strips
– 1/2 cup pesto
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together pesto, olive oil, garlic, and lemon juice.
3. Add the chicken strips and toss to coat evenly with the marinade.
4. Line a baking sheet with parchment paper and arrange the marinated chicken tenders in a single layer.
5. Bake for 20-25 minutes or until cooked through and crispy on the outside.
Cooking Time: 20-25 minutes
Coconut Lime Baked Chicken Tenders
Elevate your snack game with these crispy and flavorful coconut lime baked chicken tenders. Perfect as a quick appetizer or snack, this recipe is sure to please!
Ingredients:
– 1 pound boneless, skinless chicken breast tenders
– 1/2 cup unsweetened shredded coconut
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together coconut, lime juice, olive oil, garlic powder, salt, and pepper.
3. Add the chicken tenders to the dish and toss until they are evenly coated with the coconut mixture.
4. Line a baking sheet with parchment paper and arrange the coated chicken tenders in a single layer.
5. Bake for 20-25 minutes or until cooked through.
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Teriyaki Glazed Baked Chicken Tenders
Add a sweet and savory twist to your baked chicken tenders with this easy Teriyaki glaze recipe! This mouthwatering dish is perfect for a quick weeknight dinner or as a tasty snack.
Ingredients:
– 1 pound boneless, skinless chicken breast tenders
– 1/2 cup teriyaki sauce
– 2 tablespoons honey
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 1 teaspoon grated ginger
– 1/4 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together teriyaki sauce, honey, soy sauce, brown sugar, ginger, and garlic powder.
3. Add chicken tenders to the bowl and toss to coat evenly with the glaze.
4. Line a baking sheet with parchment paper and arrange the coated chicken tenders in a single layer.
5. Bake for 20-25 minutes or until cooked through.
6. Remove from oven and serve hot.
Cooking Time: 20-25 minutes
Garlic Butter Baked Chicken Tenders
Elevate your chicken tenders game with this simple and mouth-watering recipe that combines the richness of garlic butter with the crunch of baked tenders.
Ingredients:
– 2 lbs boneless, skinless chicken breasts, cut into strips
– 1/4 cup unsalted butter, softened
– 3 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together softened butter, minced garlic, and dried thyme.
3. Line a baking sheet with parchment paper or aluminum foil.
4. Place chicken tenders on the prepared baking sheet in a single layer.
5. Brush the garlic butter mixture evenly over the chicken tenders.
6. Season with salt and pepper to taste.
7. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Enjoy your crispy, flavorful Garlic Butter Baked Chicken Tenders!
Summary
Get ready to elevate your chicken tender game with these 18 crispy baked recipes that don’t require breading! From classic flavors like Garlic Parmesan and Honey Mustard to international inspirations like Asian-Style Soy Ginger and Coconut Lime, there’s a flavor combination for everyone. Whether you’re in the mood for spicy with Buffalo Sauce or savory with Rosemary Garlic, these easy-to-make recipes are perfect for a quick dinner or game-day snack. Say goodbye to soggy breading and hello to tender, juicy chicken that’s sure to please!
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