Are you looking for a delicious and healthy way to lose weight after bariatric surgery? Look no further! Chicken is a great source of protein and can be prepared in many ways to suit your taste buds. In this article, we will share 20 mouth-watering bariatric chicken recipes that are not only easy to make but also packed with nutrients and low in calories.
From classic baked chicken dishes to slow cooker meals and salads, our recipe collection has something for everyone. Whether you’re a fan of spicy food or prefer milder flavors, these bariatric chicken recipes will guide you towards a healthier and more delicious diet.
Bariatric Lemon Garlic Baked Chicken
This recipe offers a flavorful and healthy take on classic baked chicken, perfect for bariatric patients looking to satisfy their cravings while staying within their dietary restrictions. With the brightness of lemon and the richness of garlic, this dish is sure to please.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 lemons, juiced
– 3 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together lemon juice, garlic, and salt.
3. Place chicken breasts in a baking dish and brush with the lemon-garlic mixture.
4. Drizzle olive oil over the chicken and sprinkle with pepper.
5. Bake for 25-30 minutes or until cooked through.
6. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Slow Cooker Bariatric Chicken and Vegetable Stew
This recipe is a nutrient-dense and flavorful stew perfect for bariatric patients looking to maintain a healthy diet. This slow cooker meal is easy to prepare, packed with protein, and gentle on the stomach.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 cup mixed vegetables (such as carrots, zucchini, and bell peppers)
– 1 can (14.5 oz) diced tomatoes
– 1/4 cup low-sodium chicken broth
– 1 tsp dried thyme
– Salt-free seasoning blend to taste
Instructions:
1. Place the chicken, onion, garlic, and mixed vegetables in a slow cooker.
2. In a separate bowl, whisk together the diced tomatoes, chicken broth, and thyme. Pour the mixture over the ingredients in the slow cooker.
3. Season with salt-free seasoning blend to taste.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
High-Protein Bariatric Chicken Salad
This protein-packed salad is a perfect meal option for bariatric patients looking to boost their daily protein intake while keeping calories low. This recipe combines tender chicken, crunchy veggies, and creamy dressing for a satisfying and healthy meal.
Ingredients:
– 1 pound cooked chicken breast (diced)
– 1 cup mixed greens
– 1/2 cup diced cucumber
– 1/4 cup sliced red bell pepper
– 1/4 cup crumbled feta cheese (low-fat)
– 1 tablespoon olive oil
– 2 tablespoons plain Greek yogurt
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, cucumber, red bell pepper, and cooked chicken.
2. In a small bowl, whisk together olive oil, Greek yogurt, and lemon juice.
3. Pour the dressing over the salad and toss to coat.
4. Sprinkle crumbled feta cheese on top and serve immediately.
Cooking Time: 5 minutes
Bariatric Chicken and Spinach Stuffed Peppers
As a bariatric patient, it’s essential to focus on nutrient-dense meals that provide a boost of protein and fiber. These chicken and spinach stuffed peppers are the perfect solution, packed with flavorful ingredients that will satisfy your cravings while supporting your dietary needs.
Ingredients:
– 4 large bell peppers, any color
– 1 pound boneless, skinless chicken breast, cut into small pieces
– 1/2 cup cooked spinach
– 1/2 cup plain Greek yogurt
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1/4 cup shredded mozzarella cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a bowl, mix chicken, spinach, Greek yogurt, olive oil, garlic powder, salt, and pepper.
4. Stuff each pepper with the chicken mixture, filling to the top.
5. Cover with foil and bake for 30 minutes.
6. Remove foil and add shredded mozzarella cheese (if using). Return to oven and bake for an additional 10-15 minutes or until peppers are tender.
Cooking Time: 40-45 minutes
Grilled Bariatric Chicken with Herb Marinade
This recipe is perfect for post-bariatric surgery patients looking for a flavorful and healthy protein option that’s gentle on the stomach. This grilled chicken dish is marinated in a mixture of herbs and spices, resulting in a deliciously tender and juicy final product.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup olive oil
– 1/4 cup freshly chopped parsley
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together olive oil, parsley, garlic, lemon juice, and oregano.
2. Place the chicken breasts in a shallow dish and brush both sides with the marinade.
3. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Preheat grill to medium-high heat. Remove chicken from marinade, letting any excess liquid drip off.
5. Grill chicken for 6-8 minutes per side, or until cooked through.
6. Let rest for 5 minutes before serving.
Cooking Time: 20-25 minutes
Bariatric Chicken and Cauliflower Rice Stir-Fry
This quick and easy recipe is perfect for bariatric patients looking for a healthy and flavorful meal option. This stir-fry is low in carbs, sugar, and unhealthy fats, making it an excellent choice for those following a post-bariatric diet.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into small pieces
– 2 cups cauliflower “rice” (see note)
– 1 tablespoon olive oil
– 1 clove garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, snap peas)
– 1 teaspoon soy sauce (low-sodium)
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes.
3. Add the cauliflower “rice”, garlic, and mixed vegetables. Stir-fry for 3-4 minutes.
4. Add soy sauce and season with salt and pepper to taste.
5. Cook for an additional minute, then serve hot.
Cooking Time: 15-20 minutes
Note: To make cauliflower “rice”, simply pulse 2 cups of cauliflower florets in a food processor until it resembles rice.
Protein-Packed Bariatric Chicken Meatballs
These protein-rich chicken meatballs are specially designed for bariatric patients, providing a satisfying and healthy snack or meal option. Made with lean chicken breast, eggs, and whole wheat breadcrumbs, these bite-sized morsels are packed with nutrients and flavor.
Ingredients:
– 1 pound boneless, skinless chicken breast
– 1/2 cup whole wheat breadcrumbs
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine chicken breast, breadcrumbs, egg, Parmesan cheese, olive oil, garlic, salt, and pepper.
3. Mix until just combined; do not overmix.
4. Use your hands or a spoon to shape mixture into 20-25 meatballs, about 1 inch (2.5 cm) in diameter.
5. Place meatballs on a baking sheet lined with parchment paper.
6. Bake for 18-20 minutes, or until cooked through and lightly browned.
Cooking Time: 18-20 minutes
Bariatric Chicken and Mushroom Skillet
This hearty skillet dish is perfect for a post-op bariatric patient looking for a flavorful and nutritious meal that’s gentle on the stomach. With lean chicken, tender mushrooms, and a hint of savory spices, this recipe is sure to become a favorite.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1/4 cup low-sodium chicken broth
– 1 tablespoon olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large non-stick skillet over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes. Remove from the skillet and set aside.
3. Add the chopped onion and minced garlic; cook until softened, about 3 minutes.
4. Add the mushrooms and cook until tender, about 4-5 minutes.
5. Add the chicken broth and paprika to the skillet, stirring to combine.
6. Return the cooked chicken to the skillet and stir to coat with the sauce.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Low-Carb Bariatric Chicken Zucchini Boats
These zucchini boats are a perfect low-carb alternative to traditional stuffed chicken breasts. By hollowing out the zucchinis and filling them with chicken, cheese, and herbs, you’ll get a flavorful and nutritious meal that’s easy to digest.
Ingredients:
– 4 medium zucchinis
– 1 pound boneless, skinless chicken breast, cut into small pieces
– 1/2 cup shredded cheddar cheese
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut the zucchinis in half lengthwise and scoop out the insides, leaving about 1/4 inch of flesh.
3. In a bowl, mix chicken, cheese, olive oil, garlic powder, salt, and pepper.
4. Stuff each zucchini boat with the chicken mixture, dividing it evenly among the four boats.
5. Place the boats on a baking sheet lined with parchment paper and bake for 25-30 minutes or until the chicken is cooked through and the zucchinis are tender.
Cooking Time: 25-30 minutes
Bariatric Chicken and Broccoli Casserole
This casserole is a great way to enjoy a flavorful and nutritious meal while following a bariatric diet. Made with lean chicken, steamed broccoli, and whole-grain pasta, this dish is both satisfying and healthy.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 cups broccoli florets
– 1 cup cooked whole-grain pasta (such as brown rice pasta)
– 1/4 cup reduced-fat cream of chicken soup
– 1/2 cup low-fat plain Greek yogurt
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta according to package instructions. Drain and set aside.
3. In a large skillet, cook chicken over medium-high heat until browned and cooked through.
4. Add broccoli to the skillet and stir to combine. Cook for an additional 2-3 minutes or until tender.
5. In a separate bowl, mix together cream of chicken soup, Greek yogurt, olive oil, thyme, salt, and pepper.
6. Combine cooked pasta, chicken-broccoli mixture, and soup mixture in a 9×13-inch baking dish.
7. Bake for 25-30 minutes or until hot and bubbly.
Cooking Time: 30-35 minutes
Spicy Bariatric Buffalo Chicken Lettuce Wraps
This recipe is a flavorful twist on traditional buffalo chicken, adapted to meet the needs of bariatric patients. The spicy sauce and lean protein make for a satisfying and filling snack or meal.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1/2 cup Frank’s RedHot sauce (low-sodium)
– 1/4 cup plain Greek yogurt
– 2 tbsp chopped fresh cilantro
– 1 tsp garlic powder
– Salt and pepper to taste
– 4-6 lettuce leaves ( Romaine or Iceberg)
– 1/4 cup crumbled reduced-fat feta cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a small bowl, whisk together Frank’s RedHot sauce and Greek yogurt.
3. Place chicken breast on a baking sheet lined with parchment paper.
4. Brush the buffalo-yogurt mixture evenly over both sides of the chicken.
5. Sprinkle garlic powder, salt, and pepper to taste.
6. Bake for 20-25 minutes or until cooked through.
7. Let cool completely before wrapping in lettuce leaves with crumbled feta cheese (if using).
Cooking Time: 20-25 minutes
Bariatric Chicken and Egg White Scramble
This protein-packed breakfast recipe is a perfect fit for post-op bariatric patients, with tender chicken, fluffy egg whites, and a hint of spices. This dish is not only delicious but also gentle on the stomach.
Ingredients:
– 1 boneless, skinless chicken breast, cut into small pieces
– 2 large egg whites
– 1/4 teaspoon salt
– 1/16 teaspoon black pepper
– 1/16 teaspoon paprika
Instructions:
1. In a medium skillet, cook the chicken over medium-high heat until browned and cooked through, about 5-6 minutes.
2. Remove the chicken from the skillet and set aside.
3. Crack in the egg whites and whisk until fluffy.
4. Add the salt, pepper, and paprika to the eggs and stir well.
5. Pour the egg mixture over the cooked chicken in the same skillet.
6. Cook the eggs until they are almost set, about 2-3 minutes.
7. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 10-12 minutes
Bariatric Chicken and Avocado Stuffed Tomatoes
A nutritious and flavorful dish perfect for post-bariatric surgery meals. This recipe is gentle on the stomach and packed with protein, fiber, and healthy fats.
Ingredients:
– 4 large tomatoes, halved
– 1 pound boneless, skinless chicken breast, cooked and diced
– 1 ripe avocado, mashed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together chicken, avocado, olive oil, garlic, salt, and pepper.
3. Scoop out tomato insides, leaving a shell about 1/4 inch thick.
4. Divide the chicken-avocado mixture among the tomatoes, filling each one about 3/4 full.
5. Place the stuffed tomatoes on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until the tomatoes are tender and the filling is heated through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Bariatric Chicken and Quinoa Bowl
This recipe is a nutritious and flavorful meal that’s perfect for post-bariatric surgery patients looking to fuel their bodies with wholesome ingredients. This dish is easy to digest, packed with protein, and high in fiber.
Ingredients:
– 1 boneless, skinless chicken breast
– 1 cup quinoa, rinsed and drained
– 2 cups water or low-sodium chicken broth
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (such as bell peppers, carrots, and snap peas)
– Salt-free seasoning blend to taste
Instructions:
1. Preheat oven to 375°F.
2. In a medium saucepan, bring quinoa and water or broth to a boil. Reduce heat, cover, and simmer for 15-20 minutes or until quinoa is tender.
3. Meanwhile, season chicken breast with salt-free seasoning blend.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Add diced onion and cook until softened. Add garlic and cook for an additional minute.
5. Add chicken breast to the skillet and cook for 5-7 minutes or until cooked through.
6. Serve chicken on top of quinoa, mixed vegetables, and any other desired toppings.
Cooking Time: Approximately 30-40 minutes
Bariatric Chicken and Asparagus Foil Packets
Bariatric Chicken and Asparagus Foil Packets: A Quick and Easy Recipe for a Delicious and Nutritious Meal
These individual packets of chicken, asparagus, and vegetables are perfect for a quick and easy meal that’s also gentle on the stomach. This recipe is ideal for post-bariatric surgery patients who need to follow a specific diet.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 pound fresh asparagus, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut four pieces of foil into large squares.
3. Place a chicken breast in the center of each square.
4. Add a few spears of asparagus, some garlic, and a sprinkle of thyme on top of the chicken.
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Fold the foil over the ingredients, creating a packet, and seal by folding the edges multiple times.
7. Place the packets on a baking sheet and bake for 25-30 minutes or until the chicken is cooked through.
Cooking Time: 25-30 minutes
Bariatric Chicken and Greek Yogurt Curry
This creamy curry recipe is a delicious and nutritious option for bariatric patients looking to maintain a healthy diet while still enjoying flavorful meals. With its rich and tangy flavors, this dish will become a staple in your meal prep routine.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into small pieces
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 cup low-fat Greek yogurt
– 1 cup chicken broth
– Salt and pepper to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onion and cook until translucent, about 3-4 minutes.
3. Add garlic, curry powder, cumin, turmeric, and cayenne pepper (if using). Cook for 1 minute.
4. Add chicken and cook until browned, about 5-6 minutes.
5. Stir in Greek yogurt, chicken broth, salt, and pepper.
6. Reduce heat to low and simmer for 10-15 minutes or until the sauce thickens slightly.
Cooking Time: 20-25 minutes
Bariatric Chicken and Black Bean Soup
This hearty and flavorful soup is perfect for a post-op bariatric meal, providing a good source of protein and fiber while being gentle on the stomach. With just a few simple ingredients, you can enjoy a delicious and nutritious bowl in no time.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 can black beans, drained and rinsed
– 2 cups low-sodium chicken broth
– 1/2 cup diced onion
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. In a large pot, sauté the onion and garlic in a little bit of water until softened.
2. Add the chicken and cook until browned on all sides.
3. Add the black beans, chicken broth, cumin, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the chicken is cooked through.
5. Serve hot, garnished with cilantro if desired.
Cooking Time: 25-30 minutes
Bariatric Chicken and Cabbage Stir-Fry
This quick and flavorful stir-fry is a great option for post-bariatric surgery meals, with a focus on protein-rich chicken and fiber-filled cabbage. This dish is low in calories, fat, and sugar, making it an ideal choice for those looking to manage their weight.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into small pieces
– 2 cups thinly sliced green cabbage
– 1 tablespoon olive oil
– 1 clove garlic, minced
– 1 teaspoon soy sauce (low-sodium)
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned and cooked through, about 5-6 minutes.
3. Remove the chicken from the skillet and set aside.
4. Add the garlic and cook for 30 seconds.
5. Add the cabbage to the skillet and cook until tender, about 3-4 minutes.
6. Return the chicken to the skillet and stir in soy sauce.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Bariatric Chicken and Eggplant Parmesan
This recipe is a modified version of traditional chicken parmesan, tailored to meet the dietary needs of bariatric surgery patients. By using lean protein and portion-controlled ingredients, this dish is both delicious and nutritious.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 1 cup whole wheat breadcrumbs
– 1 cup shredded part-skim mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 egg, beaten
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Dip each chicken breast in the beaten egg and then coat with whole wheat breadcrumbs.
3. In a separate pan, sauté the eggplant slices in olive oil until tender. Season with salt and pepper.
4. Place a coated chicken breast on a baking sheet lined with parchment paper. Top with an eggplant slice, a sprinkle of mozzarella cheese, and a pinch of Parmesan cheese. Repeat for each chicken breast.
5. Bake for 25-30 minutes or until the chicken is cooked through and the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Bariatric Chicken and Sweet Potato Hash
A delicious and healthy breakfast or brunch option that’s perfect for post-op bariatric patients, this recipe is a great way to get your daily dose of protein and fiber. Made with tender chicken breast, roasted sweet potatoes, and crispy veggies, this hash is a flavorful and nutritious twist on traditional breakfast dishes.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 large sweet potatoes, peeled and cubed
– 1 red bell pepper, diced
– 1 small yellow onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1/2 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, cook chicken breast over medium-high heat until browned and cooked through, about 5-6 minutes per side.
4. Add bell pepper, onion, and garlic to the skillet and cook until veggies are tender-crisp, about 5 minutes.
5. Combine roasted sweet potatoes, cooked chicken, and veggie mixture in a bowl. Serve hot.
Cooking Time: 35-40 minutes
Summary
Discover 20 mouth-watering bariatric chicken recipes perfect for weight loss! From classic baked chicken to flavorful stir-fries and salads, these dishes cater to post-op patients’ nutritional needs. Try Bariatric Lemon Garlic Baked Chicken, Slow Cooker Bariatric Chicken and Vegetable Stew, or High-Protein Bariatric Chicken Salad, among many others. Each recipe is carefully crafted to meet the dietary requirements of bariatric surgery patients, with a focus on lean protein, healthy fats, and whole grains. Whether you’re looking for a quick weeknight meal or a nutritious lunch option, these recipes are sure to satisfy your cravings while supporting your weight loss journey.
Leave a Reply