Are you looking for delicious and nutritious recipe ideas to support your bariatric stage 2 diet? Look no further! In this article, we will be sharing 18 mouth-watering soft food recipes that are perfect for those who have recently undergone weight loss surgery or are following a soft food diet. Our recipes use a variety of ingredients, including protein-rich foods like eggs and cottage cheese, as well as fruits and vegetables to ensure you’re getting all the nutrients your body needs.
From creamy mashed cauliflower with Parmesan to silky butternut squash soup, we have something for everyone. Whether you’re in the mood for something sweet or savory, our recipes are sure to satisfy your cravings while also supporting your weight loss journey. So, let’s get started and explore these 18 delicious bariatric stage 2 diet recipes together!
Creamy Mashed Cauliflower with Parmesan
Elevate your side dish game with this rich and creamy cauliflower recipe, infused with the savory flavor of Parmesan cheese.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons butter
– 1/4 cup heavy cream
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss cauliflower florets with butter, salt, and pepper on a baking sheet.
3. Roast in the preheated oven for 20-25 minutes, or until tender and lightly browned.
4. Remove from oven and transfer to a blender or food processor.
5. Add heavy cream and blend until smooth and creamy.
6. Stir in Parmesan cheese until well combined.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh parsley leaves if desired.
Cooking Time: 25 minutes
Silky Butternut Squash Soup
Savor the warmth of fall with this silky butternut squash soup, infused with aromatic spices and a hint of creaminess.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 2 tablespoons butter
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 4 cups chicken broth
– 1 cup heavy cream or half-and-half
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the squash in half lengthwise, scoop out seeds, and place on a baking sheet.
3. Roast the squash for 45 minutes, or until tender.
4. In a large pot, melt butter over medium heat. Add onion and cook until softened, about 5 minutes.
5. Add garlic, cumin, smoked paprika, salt, and pepper; cook for 1 minute.
6. Scoop out roasted squash flesh and add to the pot with chicken broth and heavy cream or half-and-half.
7. Simmer soup for 15-20 minutes or until heated through.
8. Serve warm, garnished with fresh cilantro leaves if desired.
Cooking Time: Approximately 1 hour 10 minutes
Soft Scrambled Eggs with Cottage Cheese
A creamy twist on a classic breakfast staple, this recipe combines the richness of cottage cheese with the fluffiness of soft scrambled eggs.
Ingredients:
– 2 large eggs
– 1/4 cup cottage cheese
– Salt and pepper to taste
– Butter or non-stick cooking spray for greasing
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork until they’re just combined. Don’t overbeat!
2. Heat a non-stick skillet or sauté pan over medium heat.
3. Add a small pat of butter or a light coating of non-stick spray to the pan.
4. Pour in the eggs and let them cook for about 30 seconds, until the edges start to set.
5. Use a spatula to gently scramble the eggs, breaking them up into soft curds.
6. Once the eggs are almost cooked through, stir in the cottage cheese until it’s fully incorporated.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped herbs or chives if desired.
Cooking Time: 5-7 minutes
Pureed Black Bean Dip with Greek Yogurt
Elevate your snack game with this creamy and nutritious dip, perfect for veggie sticks, chips, or crackers.
Ingredients:
– 1 (15 ounce) can black beans, drained and rinsed
– 1/2 cup plain Greek yogurt
– 1 tablespoon lime juice
– 1 teaspoon ground cumin
– 1/4 teaspoon salt
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. In a blender or food processor, combine black beans, Greek yogurt, lime juice, cumin, and salt.
2. Blend until smooth, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust seasoning if desired.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time:
– Prep time: 10 minutes
– Chill time: 30 minutes
– Total time: 40 minutes
Serve chilled, garnished with chopped cilantro if desired. Enjoy!
Gentle Chicken and Vegetable Puree
A comforting and nutritious puree that’s perfect for babies and toddlers, or as a quick and easy meal for adults.
Ingredients:
– 1 pound boneless, skinless chicken breast
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 2 carrots, peeled and chopped
– 2 zucchinis, peeled and chopped
– 1 cup chicken broth
– 1/4 cup water
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion, garlic, carrots, and zucchinis. Cook until the vegetables are tender, about 5-7 minutes.
3. Add the chicken breast and cook until browned on all sides, about 5-6 minutes.
4. Pour in the chicken broth and water, and bring to a simmer.
5. Reduce heat to low and let puree for 15-20 minutes or until the vegetables are very tender.
6. Season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Velvety Pumpkin Protein Pudding
A creamy and nutritious dessert that combines the comfort of pumpkin with the boost of protein.
Ingredients:
– 1 scoop vanilla protein powder (30g)
– 1/2 cup unsweetened almond milk
– 1/4 cup canned pumpkin puree
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon salt
Instructions:
1. In a blender, combine the protein powder, almond milk, pumpkin puree, honey, cinnamon, and salt.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Pour into a serving cup or container.
4. Refrigerate for at least 30 minutes to allow the flavors to meld.
Cooking Time: None! This is a no-bake recipe.
Enjoy your velvety pumpkin protein pudding as a post-workout treat, a healthy snack, or as a delicious dessert option.
Blended Lentil and Spinach Soup
Warm up with this nutritious and flavorful soup, perfect for a cozy evening meal.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 small onion, chopped
– 3 cloves garlic, minced
– 2 cups fresh spinach leaves
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Optional: lemon wedges and crusty bread for serving
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the lentils, broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the lentils are tender.
3. Stir in the fresh spinach leaves until wilted.
4. Use an immersion blender or transfer the soup to a blender and puree until smooth.
5. Serve hot, with lemon wedges and crusty bread if desired.
Cooking Time: 30-40 minutes
Soft Ricotta and Banana Mash
A creamy and sweet treat that’s perfect as a snack or dessert.
Ingredients:
– 1 ripe banana, mashed
– 8 oz (225g) soft ricotta cheese
– 2 tbsp (30ml) honey
– Pinch of salt
Instructions:
1. In a medium-sized bowl, combine the mashed banana and soft ricotta cheese.
2. Add the honey and salt to the mixture. Mix until smooth and creamy.
3. Taste and adjust sweetness or flavor as needed.
Cooking Time: None! This recipe is ready in just 5 minutes.
Smooth Peanut Butter Oatmeal
Start your day off right with a creamy and delicious bowl of oatmeal infused with the richness of peanut butter.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup water or milk
– 2 tablespoons creamy peanut butter
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a pot, bring the water or milk to a simmer over medium heat.
2. Add the oats and cook, stirring occasionally, until the mixture has thickened and the oats have absorbed most of the liquid (about 5 minutes).
3. Stir in the peanut butter, honey, and salt until smooth and creamy.
4. Serve warm, garnished with a sprinkle of cinnamon or chopped peanuts if desired.
Cooking Time: 10-12 minutes
Pureed Turkey with Gravy
Transform your holiday turkey into a rich and creamy puree, perfect as a side dish or used as a base for soups and sauces.
Ingredients:
– 2 cups cooked turkey breast or thigh meat
– 1/4 cup chicken broth
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1 teaspoon all-purpose flour
– Salt and pepper to taste
Instructions:
1. In a medium saucepan, combine the turkey, chicken broth, and butter. Bring to a simmer over medium heat.
2. Reduce heat to low and let cook for 10-12 minutes or until the turkey is heated through.
3. Use an immersion blender or transfer the mixture to a blender and puree until smooth.
4. Add the garlic, flour, salt, and pepper. Stir until well combined.
5. Continue cooking for an additional 2-3 minutes or until the gravy thickens slightly.
Cooking Time: 15-18 minutes
Silken Tofu and Avocado Blend
This recipe is a creamy and healthy snack or side dish that combines the richness of silken tofu with the smoothness of avocado. Perfect for vegans and non-vegans alike, this blend is a great way to add some extra nutrients to your meal.
Ingredients:
– 1/2 cup silken tofu
– 1 ripe avocado, mashed
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: garlic powder, paprika, or other herbs and spices of your choice
Instructions:
1. Drain the liquid from the silken tofu and place it in a blender or food processor.
2. Add the mashed avocado, lemon juice, salt, and pepper to the blender.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Taste and adjust the seasoning as desired. If you want to add some extra flavor, now’s the time!
5. Serve immediately, or refrigerate for up to 24 hours before serving.
Cooking Time: None! This recipe is a quick and easy blend that requires no cooking at all.
Whipped Sweet Potato with Cinnamon
Sweet Potato Whipped with Cinnamon Recipe
Summary: Elevate your mashed sweet potatoes by whipping them with a hint of cinnamon for a delicious and comforting side dish.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1/4 cup heavy cream or whole milk
– 2 tablespoons unsalted butter, softened
– 1 teaspoon ground cinnamon
– Salt to taste
Instructions:
1. In a medium-sized bowl, combine the mashed sweet potatoes, heavy cream or whole milk, and softened butter.
2. Beat the mixture with an electric mixer until smooth and creamy, about 2-3 minutes.
3. Add the ground cinnamon and salt to taste. Mix well.
4. Taste and adjust the seasoning as needed.
Cooking Time:
– Prep time: 5 minutes
– Total time: 10-12 minutes
Serve warm or at room temperature alongside your favorite main course, such as roasted meats or poultry. Enjoy!
Soft Poached Salmon with Dill Sauce
Soft Poached Salmon with Dill Sauce Recipe
A delicate and flavorful dish that combines the tender texture of poached salmon with a tangy and refreshing dill sauce.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup water
– 2 tablespoons white wine vinegar
– 1 tablespoon honey
– 2 sprigs fresh dill
– Salt and pepper, to taste
– Dill Sauce ingredients: 1/2 cup sour cream, 2 tablespoons chopped fresh dill, 1 tablespoon lemon juice, salt and pepper, to taste
Instructions:
1. Fill a large saucepan with water, vinegar, honey, and dill sprigs. Bring to a boil.
2. Reduce heat to a simmer and add salmon fillets. Cook for 12-15 minutes or until cooked through.
3. Remove salmon from poaching liquid and season with salt and pepper.
4. For the Dill Sauce: Combine sour cream, chopped fresh dill, lemon juice, salt, and pepper in a bowl. Refrigerate until serving.
Cooking Time: 15 minutes
Blended White Bean and Garlic Spread
A flavorful and creamy spread perfect for crackers, vegetables, or as a dip for your favorite snacks.
Ingredients:
– 1 cup cooked white beans (such as cannellini or navy beans)
– 3 cloves garlic, peeled and minced
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine cooked white beans, garlic, olive oil, and lemon juice.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust seasoning with salt and pepper if desired.
Cooking Time:
– Prep time: 5 minutes
– Cook time: None (uses cooked white beans)
– Total time: 5 minutes
Gentle Applesauce with Protein Powder
This recipe provides a healthy twist on traditional applesauce by adding protein powder to support muscle recovery and satisfaction.
Ingredients:
• 2-3 apples, peeled and chopped
• 1 scoop vanilla-flavored protein powder (20g)
• 1/4 cup water
• Optional: cinnamon or nutmeg for added flavor
Instructions:
1. In a medium saucepan, combine the chopped apples and water.
2. Cook over medium heat, stirring occasionally, until the apples are tender and mushy (about 15-20 minutes).
3. Remove from heat and let cool slightly.
4. Add the vanilla-flavored protein powder to the cooled apple mixture.
5. Mix well until the protein powder is fully incorporated.
Cooking Time: 15-20 minutes
Pureed Carrot and Ginger Soup
This warm and comforting soup is a perfect blend of sweet carrots and spicy ginger, ideal for a cozy evening or a quick lunch.
Ingredients:
– 2 medium-sized carrots, peeled and chopped
– 1-inch piece of fresh ginger, peeled and grated
– 4 cups vegetable broth
– 1/2 cup heavy cream (optional)
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the chopped carrots and grated ginger in a little bit of water until they start to soften.
2. Add the vegetable broth and bring the mixture to a boil.
3. Reduce the heat and let it simmer for 20-25 minutes or until the carrots are tender.
4. Use an immersion blender (or transfer the soup to a blender) to puree the soup until smooth.
5. If desired, stir in heavy cream to give the soup a creamy texture.
6. Season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Soft Cottage Cheese and Peach Puree
This sweet and tangy dessert combines the creaminess of cottage cheese with the natural sweetness of peaches, creating a delightful treat for any occasion.
Ingredients:
– 1 cup soft cottage cheese
– 2 ripe peaches, diced
– 2 tablespoons honey
– 1 tablespoon lemon juice
Instructions:
1. In a medium-sized bowl, combine the cottage cheese and honey. Mix until well combined.
2. Add the diced peaches to the cheese mixture and gently fold until they are evenly distributed.
3. Squeeze the lemon juice over the peach-cheese mixture and mix again.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Serve chilled, garnished with a sprinkle of sugar if desired.
Cooking Time: 15 minutes (prep time), 30 minutes (chill time)
Creamy Chia Seed Pudding with Almond Milk
This healthy dessert recipe combines the nutritional benefits of chia seeds with the creaminess of almond milk, perfect for a quick and easy treat. With only 5 ingredients and no cooking required, you can enjoy this nutritious pudding in minutes.
Ingredients:
– 1/2 cup chia seeds
– 1 cup almond milk
– 2 tablespoons honey or maple syrup (optional)
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Stir well to combine.
2. If desired, add honey or maple syrup and vanilla extract. Mix until smooth.
3. Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours or overnight.
4. Before serving, give the pudding a good stir to redistribute the chia seeds.
5. Serve chilled and enjoy!
Cooking Time: None
Summary
Discover delicious and nutritious recipes perfect for your bariatric stage 2 diet. This collection features 18 mouth-watering soft food recipes that are gentle on the stomach, yet packed with flavor. From creamy mashed cauliflower to silky butternut squash soup, and from soft scrambled eggs to velvety pumpkin protein pudding, there’s something for everyone. These easy-to-make recipes use a variety of ingredients, including cottage cheese, Greek yogurt, peanut butter, and more. Perfect for post-operative nutrition or for anyone looking for healthy and tasty meal options.
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