Savoring the taste of summer just got a whole lot cooler, as we introduce you to the ultimate solution for beating the heat: refreshing and delicious cold soups! No matter if you’re in the mood for a classic gazpacho or feel adventurous enough to experiment with bold flavor combinations, our list of top-notch cold soup recipes has got you covered.
From tried-and-true favorites to innovative creations, we’ll take you on a culinary journey through the world of chilled delights that will leave you feeling revitalized and eager for more. So let’s dive into the refreshing realm of cold soups together!
Cold Cucumber Soup
Discover the perfect antidote to scorching summer days with our revitalizing Cold Cucumber Soup recipe. This Greek yogurt-based soup combines the cooling flavors of cucumbers, fragrant dill, and other delectable ingredients to create a deliciously refreshing chilled soup that is not only low-carb and gluten-free but also an incredibly healthy option for a light lunch or appetizer.
Don’t let the simplicity fool you – this easy-to-make soup requires minimal preparation time and just a brief chilling period before serving, making it an ideal choice for hot summer days when all we crave is something revitalizing to soothe our taste buds.
Cold Fighting Chicken Noodle Soup
Keeping you warm and cozy during the flu season, Cold Fighting Chicken Noodle Soup is a perfect remedy for those who want to feel better fast. Not only is it packed with an assortment of vegetables, including carrots, celery, and onions, but it also features aromatic garlic, ginger, lemongrass, and a squeeze of fresh lemon juice, making it renowned for its healing properties.
Cold Bulgarian Soup
Zeroing in on the essence of summer cuisine, Cold Bulgarian Soup stands out as a revitalizing and adaptable dish that’s perfect for sizzling hot days. Its foundation is built upon a delicate medley of finely diced cucumbers, purple onions, and minced garlic, which are then infused with the creamy richness of cold kefir or diluted Greek yogurt.
Russian Okroshka
Making the most of the warm weather, Russian Okroshka is an ideal cold summer soup that not only quenches your thirst but also revives your senses. This refreshing dish is packed with a delightful mix of textures and flavors, thanks to its key ingredients like diced potatoes, ham, cucumbers, radishes, and hard-boiled eggs. The harmonious balance of sour cream, vinegar, and salt creates an invigorating taste that’s both tangy and revitalizing.
Furthermore, the addition of dill and green onions adds a vibrant burst of freshness to the soup. Whether you opt for a vegetarian version or one loaded with meat, Russian Okroshka is undeniably delicious and satisfying. To get the most out of its flavors, it’s best to keep it chilled in the refrigerator and allow the flavors to intensify over time.
Cold Zucchini Soup
Among the numerous refreshing soups that are perfect for hot summer days, Cold Zucchini Soup stands out as a delightful and creamy delight. Made with an abundance of fresh zucchini, it is garnished with a dollop of yogurt or creme fraiche, crumbled feta cheese, and a sprinkle of fragrant fresh herbs, adding a touch of elegance to the dish. The simplicity of its preparation belies its wonderfully smooth texture, which only becomes more pronounced when chilled overnight.
With its developed flavor and satisfying consistency, Cold Zucchini Soup is an excellent choice for anyone seeking a delicious cold soup recipe.
French Cold Cucumber Soup
Generally, French Cold Cucumber Soup stands out as a revitalizing and delectable vegan soup crafted from basic yet harmonious ingredients. The synergy of cucumber, scallions, garlic, and pecans produces a rich and aromatic soup that is particularly suited for sizzling summer days. This soup is remarkably easy to prepare and can be readily made in advance, rendering it an excellent option for a light and nutritious meal.
In summary, French Cold Cucumber Soup is an absolute must-try for individuals seeking a refreshing and fulfilling cold soup experience.
Farmers Market Chilled Soup with Cucumber Salad
Known for its revitalizing qualities, Farmers Market Chilled Soup with Cucumber Salad embodies the essence of summertime cuisine. By combining fresh sweet corn, succulent sungold tomatoes, and crisp yellow bell peppers, it presents an explosion of flavors and a perfect representation of seasonal produce.
Chilled Avocado Soup
Known for its creamy texture and vibrant flavor profile, Chilled Avocado Soup has become a popular choice among food enthusiasts seeking a refreshing cold soup option. Made with ripe avocados as the primary ingredient, combined with sour cream, fresh cilantro, lime juice, and a subtle kick of Tabasco sauce, this dish delivers a smooth and invigorating taste experience that is tailor-made for hot summer days.
When garnished with diced tomatoes, green onions, and crispy bacon, the flavors come together in perfect harmony, creating a delightful culinary combination that is both light and satisfying. As an added bonus, its no-cook requirement makes it an ideal choice for those seeking a hassle-free cold soup recipe.
Traditional German Cold Cucumber Soup
Pleasingly cool and light, the Traditional German Cold Cucumber Soup is an ideal choice for hot summer days. Its soothing flavors are achieved through a harmonious blend of green cucumbers, yogurt, garlic, and a selection of herbs that work together in perfect balance. This classic soup offers a delightful combination of textures and tastes, making it both refreshing and invigorating.
Whether enjoyed as the main course or served alongside other dishes, this traditional recipe is surprisingly quick and easy to prepare, allowing you to quickly experience its cool and revitalizing flavor.
Chilled Pineapple Soup
Renowned for its revitalizing properties, Chilled Pineapple Soup is an ideal summer soup that not only quenches thirst but also satiates the palate with its exquisite blend of flavors. Made with ripe pineapple, fresh basil leaves, zesty lime juice, rich coconut cream, and crumbled cotija cheese, this refreshing soup achieves a perfect harmony of sweet and tangy notes.
The subtle earthy undertones from the basil complement the tropical fruit perfectly, creating an unforgettable gastronomic experience. Moreover, this delightful recipe is effortless to prepare and can be enjoyed by people of all ages, making it an excellent option for family gatherings.
When paired with a chilled glass of white wine, Chilled Pineapple Soup elevates the dining experience to new heights, showcasing its versatility as a refreshing cold soup recipe that is sure to become a summer staple.
Cold Thai Cucumber Avocado Soup with Cucumber Relish
Merging the best flavors of Thailand with the coolness of summer, Cold Thai Cucumber Avocado Soup with Cucumber Relish is an ideal dish for hot days when you crave something refreshing and healthy. The creamy base, achieved by combining Greek yogurt, tangy lime juice, cilantro, and a hint of spice, provides a rich backdrop for the other flavors to shine. A crunchy cucumber relish on top adds a delightful textural element, making each spoonful a symphony of freshness and flavor.
Sick Soup
Nourishing your body when you’re feeling unwell is crucial, and Sick Soup is the perfect remedy. This soul-warming vegetarian soup combines simple ingredients such as onion, vegetable broth, potato, and eggs to provide comfort and warmth. Its ease of preparation makes it an ideal solution for busy days or when you need a quick pick-me-up. Whether you’re experiencing cold symptoms or just need a comforting bowl of goodness, Sick Soup is the answer.
Enjoy it with a sprinkle of salt and pepper, accompanied by some buttered bread to take your meal to the next level.
Classic Vichyssoise Soup
Not only does Classic Vichyssoise Soup provide a perfect respite from the heat, but its unique blend of flavors and textures also make it an excellent choice for any occasion. Made with leeks, potatoes, chicken broth, and cream, this French-inspired dish is surprisingly easy to prepare and can be served either chilled or hot. Attributed to Louis Diat, Vichyssoise Soup is a versatile cold soup that can be made ahead of time and its flavors will only continue to improve as it chills in the fridge.
It’s an excellent option for a light lunch or a sophisticated appetizer at a dinner party.
Cold Cucumber Soup with Dill
Delight in the refreshing taste of Cold Cucumber Soup with Dill, a traditional Polish dish that combines the tanginess of soured milk with the brininess from sour pickles. The soup is elevated by a sprinkle of fresh dill and can be served alongside boiled eggs for added protein. Despite some ingredients being harder to source than others, there are viable alternatives available for those looking to recreate this recipe at home.
This makes it an excellent option for preparing ahead of time as a light first course or a simple lunch that can be enjoyed on its own or paired with other dishes.
Tarator
Traditionally, Bulgarian cuisine offers a variety of cold soups, with one of the most popular being Tarator. This refreshing dish typically consists of plain yogurt, diced cucumbers, fresh dill, garlic, and water, all combined to create a light and revitalizing flavor profile perfect for warm weather. The simplicity of its ingredients makes it easy to prepare and enjoy as an appetizer or snack.
While some people may prefer to add chopped walnuts for added texture, I find that Tarator is best appreciated without them. As a healthy option, this soup provides numerous benefits, including being low in calories and rich in probiotics, making it an excellent choice for those seeking a nutritious meal.
Okroshka
Highlighting the essence of Russian cuisine, Okroshka stands out as a revitalizing Cold Soup that perfectly complements a sweltering summer day. Its unique combination of crunchy radishes and cucumbers blended with fresh herbs creates a harmonious balance of flavors, making it an ideal choice for those seeking a light yet satisfying chilled soup experience.
The base ingredients typically include cucumbers, radishes, potatoes, eggs, and herbs, providing the flexibility to add sausage or meat for added depth, or alternatively opting for a vegetarian version by incorporating more eggs.
Chilled Peach Soup
Highlighting the perfect blend of flavors, Chilled Peach Soup is an ideal choice for warm weather gatherings or potlucks. This refreshing summer soup features ripe peaches as its main ingredient, paired with creamy coconut milk, a dollop of yogurt, and a squeeze of lime juice to balance out the sweetness.
Peanut Butter Soup
Within the realm of international cuisine, Peanut Butter Soup is a unique and flavorful dish that offers a refreshing twist on traditional soups. With its rich blend of creamy peanut butter, spicy chili powder, and black pepper, it creates a delightful combination of flavors that tantalize the taste buds. The soup’s ingredients include sautéed onions, red bell peppers, sweet potatoes, tomato sauce, vegetable broth, and, of course, peanut butter.
Depending on personal preference, it can be blended to achieve a silky smooth consistency or enjoyed with a chunky texture. To add an extra layer of depth and visual appeal, garnish with fresh cilantro, chopped peanuts, and a pinch of curry powder for added texture and flavor.
Cream of Avocado Soup
Rich in nutrients and flavor, Cream of Avocado Soup is a delightful summer treat that can be savored hot or at room temperature. Created with a combination of ripe avocados, aromatic garlic and onions, chicken broth, a squeeze of fresh lime juice, fragrant cilantro, and a hint of cream, this soup is an explosion of flavors.
Not only is it quick to prepare, taking less than 30 minutes from start to finish, but the natural creaminess provided by the avocados makes it an excellent choice for those seeking a dairy-free option. Whether you serve it as an appetizer or a light meal, this refreshing soup allows you to indulge in the essence of summer with each spoonful.
Authentic Spanish Gazpacho
Paired perfectly with the warmth of summer, Authentic Spanish Gazpacho is a revitalizing cold tomato soup that showcases the beauty of raw flavors. Its simplicity lies in its ingredients: ripe tomatoes, cucumber, shallots, garlic, and bread are blended together with olive oil to create a dish that requires no cooking time at all, taking less than 10 minutes to prepare.
Cold Watermelon Soup
Highlighting the perfect remedy for sweltering summer days, Cold Watermelon Soup is a revitalizing vegan gazpacho that combines the sweetness of ripe watermelon with the tanginess of tomatoes, cucumbers, garlic, shallots, and chili pepper. The resulting flavor profile is a harmonious balance of savory and sweet notes, further enhanced by the richness added by olive oil, creating a smooth and velvety texture.
When garnished with diced avocado, microgreens, and a delicate drizzle of olive oil, this soup not only tantalizes the taste buds but also presents an Instagram-worthy appearance. As a bonus, its preparation time is remarkably short, requiring just 15 minutes to whip up, making it an ideal choice for busy days when cooking from scratch seems like a luxury.
Holodnik
Crafted from the finest ingredients, Holodnik is a revitalizing Russian cold beetroot soup that’s perfect for sweltering summer days. Often referred to as ‘summer borscht’ due to its shared key ingredient of beetroot, this chilled soup boasts an undeniable charm and character that’s hard to resist. With its effortless preparation process, it’s no wonder Holodnik has become a staple in many Russian households during the warmer months.
The traditional serving suggestion is with a dollop of sour cream and a sprinkle of fresh dill, adding a delightful burst of flavor and freshness to each spoonful.
Creamy Zucchini Soup
Zeroing in on a delicious and refreshing cold soup, Creamy Zucchini Soup stands out with its unique flavor profile. Composed of sautéed onions, tender zucchinis, vegetable broth, and the richness of coconut milk, this soup strikes the perfect balance between creaminess and lightness. The sweetness of the zucchini provides a subtle yet tantalizing note, while the coconut milk adds an unctuous texture that’s simply irresistible.
Ideal for sizzling summer days or a rejuvenating midday meal, Creamy Zucchini Soup is a guilt-free delight.
Gazpacho
Keeping in mind its Andalusian roots, gazpacho has become a staple dish in many parts of the world due to its refreshing and light flavor profile. This versatility allows it to be enjoyed during hot summer months or as a revitalizing meal at any time of the year. The simplicity of its ingredients, which typically include ripe tomatoes, olive oil, and various vegetables, makes it an ideal choice for those seeking a quick and healthy meal solution.
Additionally, gazpacho can be easily prepared using a blender or food processor, allowing flavors to meld together as it chills in the fridge. By experimenting with different garnishes and seasonings, individuals can elevate the taste and texture of this classic cold soup, making it an absolute must-try for anyone looking for a nutritious and flavorful dish.
Carrot Ginger Soup
Not only is Carrot Ginger Soup a delightfully refreshing cold soup that can be savored throughout the year, but its rich flavor profile and numerous dietary adaptations make it an excellent choice for those seeking a healthy and budget-friendly option. The abundance of carrots, weighing in at a pound and a half, provides a deliciously straightforward approach to this versatile recipe.
Chilled Strawberry Soup
Smooth and refreshing, the Chilled Strawberry Soup recipe is a perfect blend of flavors and textures. Made with fresh strawberries, low-fat Greek yogurt, and just the right amount of sweetness from confectioners’ sugar, this cold soup is both light and satisfying. It’s an ideal treat for spring and summer brunches or as a sweet pick-me-up on a warm day. The use of fresh strawberries gives the soup a vibrant and natural flavor that’s sure to tantalize your taste buds.
Cold Beet Soup
Zestfully refreshing for hot summer days, Cold Beet Soup, also known as Lithuanian Saltibarsciai, is a vibrant and invigorating dish that embodies the perfect fusion of flavors. This delectable cold alternative to borscht expertly combines the earthy richness of beets with a tangy kick from fermented milk products like kefir or yogurt, creating an exquisite taste experience.
Traditionally served with a delightful medley of chopped greens, potatoes, and boiled eggs, this visually stunning dish is not only a feast for the palate but also a treat for the eyes. With its widespread popularity across Eastern and Northern Europe, Cold Beet Soup has earned its place as a delicious and cooling starter or lunch option that’s sure to quench your thirst for something new and exciting.
Roasted Eggplant Soup
Keenly flavored and nutritious, Roasted Eggplant Soup is an excellent choice for a quick and easy lunch or dinner option. This cold soup is not only delicious but also naturally vegan and gluten-free, making it suitable for various dietary needs. The unique flavor profile of the soup comes from a harmonious blend of eggplant, garlic, and select spices such as cumin, coriander, thyme, and sumac. Its versatility allows for easy storage in the fridge for up to 4 days or freezing for up to 1 month.
When served with crusty bread, salads, or sandwiches, Roasted Eggplant Soup provides a light yet satisfying meal that is perfect for warm weather.
Salmorejo
Taking its roots from the Andalusia region of Spain, Salmorejo is a delightful cold soup that has gained popularity globally for its unique taste and refreshing essence. Typically, this easy-to-make recipe consists of just a handful of simple ingredients, including fresh tomatoes, high-quality olive oil, garlic, and breadcrumbs, which are blended together until smooth and then chilled for at least an hour to allow the flavors to meld.
To add a touch of elegance and depth to the dish, it can be garnished with diced hard-boiled eggs and serrano ham, providing a perfect balance of flavors and textures. What makes Salmorejo even more appealing is its nutritional value, making it an excellent choice for a healthy summer snack or light meal.
