20 Hearty Black Bean Recipes with Canned Goodness

When it comes to stocking your pantry, canned black beans are a staple that can elevate any meal from ordinary to extraordinary. And let’s be honest – who doesn’t love the convenience of grabbing a can of beans from the shelf when you’re in a pinch? With their mild flavor and creamy texture, canned black beans are the perfect addition to many recipes.

In this article, we’ll explore 20 delicious ways to use canned black beans in everything from soups and stews to salads and desserts. From classic tacos and chili to unique twists on burgers and brownies, these recipes showcase the versatility of this humble ingredient. Whether you’re a busy home cook or a health-conscious foodie, there’s something for everyone in this collection of hearty black bean recipes.

Easy Black Bean Soup with Canned Beans

This hearty and comforting soup is a perfect blend of flavors and textures, all thanks to the convenience of canned black beans. With just a few simple ingredients and steps, you’ll have a delicious and nutritious meal ready in no time.

Ingredients:

– 1 can (15 oz) black beans, drained and rinsed
– 4 cups vegetable broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 teaspoon cumin
– Salt and pepper, to taste
– Optional: chopped fresh cilantro, lime wedges, and crusty bread for serving

Instructions:

1. In a large pot, sauté the onion and garlic until softened.
2. Add the red bell pepper and cook until tender.
3. Stir in the cumin and cook for 1 minute.
4. Add the black beans and vegetable broth. Bring to a simmer.
5. Reduce heat and let soup simmer for 15-20 minutes or until heated through.
6. Season with salt and pepper to taste.

Cooking Time: 20-25 minutes

Quick Canned Black Bean Tacos

Get ready for a flavorful and filling meal with this simple recipe that combines the convenience of canned black beans with the bold flavors of Mexican cuisine. In just 15 minutes, you can have delicious tacos ready to devour.

Ingredients:

– 1 (15 oz) can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1/4 teaspoon chili powder
– Salt and pepper to taste
– 6-8 corn tortillas
– Optional toppings: shredded cheese, diced tomatoes, avocado, sour cream, cilantro

Instructions:

1. Heat the olive oil in a medium skillet over medium-high heat.
2. Add the onion and garlic; cook until softened, about 3 minutes.
3. Stir in the cumin and chili powder; cook for 1 minute.
4. Add the black beans; stir to combine. Season with salt and pepper to taste.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos by spooning the bean mixture onto tortillas and adding desired toppings.

Cooking Time: 15 minutes

Spicy Black Bean Dip Using Canned Beans

This recipe is a simple and flavorful dip that’s perfect for snacking or as a topping for your favorite dishes. With just a few ingredients, you can create a spicy and delicious dip that’s sure to please.

Ingredients:

– 1 (15 ounce) can black beans, drained and rinsed
– 1/2 cup plain Greek yogurt
– 1 tablespoon lime juice
– 1 teaspoon ground cumin
– 1/4 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper (or more to taste)
– Salt and pepper, to taste
– Optional: chopped cilantro or scallions for garnish

Instructions:

1. In a medium bowl, combine black beans, Greek yogurt, lime juice, cumin, smoked paprika, and cayenne pepper.
2. Mix until smooth, adding salt and pepper as needed.
3. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
4. Serve with tortilla chips, vegetables, or use as a topping for tacos or grilled meats.

Cooking Time: 5-10 minutes (prep time) + chilling time

Canned Black Bean and Corn Salad

This refreshing salad is a perfect blend of flavors and textures, ideal for a quick lunch or as a side dish for your favorite meals. With just a few simple ingredients, you can create a delicious and nutritious salad that’s ready in no time!

Ingredients:

– 1 (15 oz) can black beans, drained and rinsed
– 1 (8 oz) can corn, drained
– 1/4 cup chopped fresh cilantro
– 2 tablespoons lime juice
– 1 teaspoon olive oil
– Salt and pepper to taste

Instructions:

1. In a medium bowl, combine the black beans and corn.
2. Add the chopped cilantro, lime juice, and olive oil. Stir until well combined.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

Cooking Time: 5 minutes (prep time only)

Black Bean Burgers Made with Canned Beans

This recipe is a delicious and convenient way to enjoy a veggie burger without the hassle of cooking dried beans or making patties from scratch. Using canned black beans, this recipe yields moist and flavorful burgers that are perfect for a quick weeknight dinner or a backyard BBQ.

Ingredients:

– 1 (15 oz) can black beans, drained and rinsed
– 1/2 cup rolled oats
– 1/4 cup finely chopped red bell pepper
– 1 minced garlic clove
– 1 tablespoon chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
– Cooking oil or non-stick spray for grilling

Instructions:

1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a bowl, mash the black beans using a fork or potato masher until mostly smooth.
3. Add oats, bell pepper, garlic, chili powder, and cumin to the bowl. Mix well.
4. Form into 2-3 patties, depending on desired size.
5. Cook for 4-5 minutes per side, or until golden brown and crispy.
6. Serve immediately on a bun with your favorite toppings.

Cooking Time: 8-10 minutes

Healthy Canned Black Bean Burrito Bowls

This recipe is a quick and easy twist on traditional burritos, using canned black beans as the protein source and skipping the tortilla altogether. The result is a nutritious and filling bowl that’s perfect for meal prep or a weeknight dinner.

Ingredients:

– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup frozen corn kernels
– 1 cup cooked brown rice
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: avocado, salsa, shredded cheese, cilantro for topping

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and garlic; cook until softened, about 3-4 minutes.
3. Add the black beans, corn kernels, cumin, salt, and pepper. Cook for an additional 2-3 minutes.
4. Serve the bean mixture over cooked brown rice in a bowl.
5. Top with your desired toppings (if using).
6. Cooking time: 15-20 minutes.

Creamy Black Bean Hummus from Canned Beans

Elevate your snack game with this creamy and delicious twist on traditional hummus, made using canned black beans!

Ingredients:

– 1 (15 oz) can black beans, drained and rinsed
– 1/4 cup tahini
– 1/4 cup lemon juice
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: paprika, cumin, or other spices of your choice

Instructions:

1. In a blender or food processor, combine black beans, tahini, lemon juice, garlic, and olive oil.
2. Blend on high speed for 2-3 minutes, or until the mixture is smooth and creamy.
3. Season with salt, pepper, and any desired spices.
4. Serve with pita chips, veggies, or crackers.

Cooking Time: None! This recipe uses canned beans, so you can skip the cooking process.

Enjoy your creamy black bean hummus!

Canned Black Bean and Rice Skillet

This hearty one-pot dish is a perfect solution for a busy day when you need a nutritious meal in no time. With just a few simple ingredients, you can whip up a flavorful and filling skillet that’s packed with protein, fiber, and whole grains.

Ingredients:

– 1 cup cooked white or brown rice
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the garlic, cumin, salt, and pepper. Cook for an additional minute.
4. Stir in the cooked rice and black beans. Cook for 2-3 minutes or until heated through.
5. Serve hot, garnished with chopped cilantro if desired.

Cooking Time: 10-12 minutes

Garlicky Canned Black Bean Quesadillas

Garlicky Canned Black Bean Quesadillas: A twist on traditional quesadillas, this recipe combines the flavors of garlic and black beans with melted cheese for a delicious and easy snack.

Ingredients:

– 1 can black beans, drained and rinsed
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 4 large tortillas
– 2 cups shredded cheddar cheese (divided)
– Salt and pepper to taste
– Optional: sour cream, salsa, avocado, cilantro for toppings

Instructions:

1. Preheat a large skillet or griddle over medium-high heat.
2. In a small bowl, mix together black beans and garlic.
3. Place a tortilla in the skillet and sprinkle with half of the cheese.
4. Spoon the black bean mixture on top of the cheese.
5. Fold the tortilla in half to enclose the filling.
6. Cook for 2-3 minutes or until the tortilla is crispy and the cheese is melted.
7. Flip and cook for an additional 2 minutes.
8. Repeat with remaining ingredients.
9. Serve hot with desired toppings.

Cooking Time: 10-12 minutes

Smoky Canned Black Bean Chili

A hearty and flavorful chili recipe that combines the convenience of canned black beans with the smoky depth of chipotle peppers in adobo sauce. Perfect for a quick weeknight dinner or a crowd-pleasing party.

Ingredients:

– 1 (15 oz) can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 (4 oz) can chipotle peppers in adobo sauce
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1 cup vegetable broth

Instructions:

1. Heat the olive oil in a large pot over medium-high heat.
2. Add the onion and garlic; cook until softened, about 3-4 minutes.
3. Add the chipotle peppers and their adobo sauce; stir to combine.
4. Stir in the cumin, smoked paprika, salt, and pepper.
5. Add the black beans, vegetable broth, and stir to combine.
6. Bring to a simmer and cook for 15-20 minutes or until heated through.

Cooking Time: 15-20 minutes

Canned Black Bean and Sweet Potato Enchiladas

This recipe combines the comfort of sweet potatoes with the convenience of canned black beans, all wrapped up in a delicious enchilada package. Perfect for a quick weeknight dinner or a crowd-pleasing party dish.

Ingredients:

– 1 (14 oz) can black beans, drained and rinsed
– 2 medium sweet potatoes, cooked and diced
– 8-10 corn tortillas
– 1/4 cup enchilada sauce
– 1/4 cup shredded cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped cilantro, scallions, or avocado for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine black beans, sweet potatoes, and enchilada sauce. Mix well.
3. In a separate pan, warm tortillas over medium heat for about 30 seconds on each side. This will make them more pliable.
4. Assemble the enchiladas by spooning the bean mixture onto a tortilla, rolling it up, and placing seam-side down in a baking dish. Repeat with remaining ingredients.
5. Top with shredded cheese and bake for 20-25 minutes or until cheese is melted and bubbly.
6. Serve hot, garnished with desired toppings.

Cooking Time: 25 minutes

Simple Black Bean Salsa with Canned Beans

Add a burst of flavor to your tacos, nachos, or chips with this easy and quick recipe using canned black beans. This simple salsa is perfect for a weeknight snack or a last-minute gathering.

Ingredients:

– 1 (15 oz) can black beans, drained and rinsed
– 1/2 cup diced red bell pepper
– 1/4 cup chopped fresh cilantro
– 2 tablespoons lime juice
– 1 teaspoon ground cumin
– Salt and pepper to taste

Instructions:

1. In a medium bowl, combine the black beans, red bell pepper, and cilantro.
2. Squeeze the lime juice over the mixture and stir to combine.
3. Add the cumin, salt, and pepper. Stir well.
4. Taste and adjust seasoning if needed.

Cooking Time: 5 minutes

Canned Black Bean and Avocado Toast

This recipe is a creative take on traditional toast, combining the creaminess of avocado with the protein-packed punch of canned black beans. Perfect for a quick lunch or snack, this dish is also vegan-friendly and gluten-free.

Ingredients:

– 1 can black beans, drained and rinsed
– 2 ripe avocados, mashed
– 2 slices whole grain bread (e.g., whole wheat or baguette)
– Salt and pepper to taste
– Optional: red pepper flakes for added heat

Instructions:

1. Toast the bread until lightly browned.
2. Spread a layer of mashed avocado on each slice.
3. Spoon the canned black beans over the avocado, leaving a small border around the edges.
4. Sprinkle with salt and pepper to taste.
5. Add red pepper flakes if desired for an extra kick.

Cooking Time: 5 minutes

Flavorful Canned Black Bean Stew

This hearty stew is a perfect blend of comforting flavors and ease of preparation. With just a few simple ingredients, you can create a delicious meal that’s perfect for a weeknight dinner or a quick lunch.

Ingredients:

– 1 can black beans, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 2 cups vegetable broth

Instructions:

1. In a large pot, sauté the onion, garlic, and red bell pepper in a little bit of oil until tender.
2. Add the cumin, chili powder, and paprika. Cook for 1 minute.
3. Add the black beans, vegetable broth, salt, and pepper. Bring to a simmer.
4. Reduce heat and let stew cook for 20-25 minutes or until flavors have melded together.

Cooking Time: 20-25 minutes

Black Bean Brownies Using Canned Beans

Transform your perception of brownies with this innovative recipe that replaces traditional chocolate chips with cooked black beans. The result is a mocha-flavored treat packed with fiber and protein.

Ingredients:

– 1 can (15 oz) black beans, drained and rinsed
– 1/2 cup unsweetened cocoa powder
– 1/4 cup sugar
– 1/2 cup all-purpose flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips (optional)

Instructions:

1. Preheat oven to 350°F (180°C). Line an 8-inch square baking pan with parchment paper.
2. In a medium bowl, whisk together flour, sugar, cocoa powder, and baking powder.
3. Add melted butter, eggs, and vanilla extract to the dry ingredients. Stir until combined.
4. Fold in cooked black beans and chocolate chips (if using).
5. Pour the batter into the prepared pan and smooth the top.
6. Bake for 25-30 minutes or until a toothpick inserted comes out clean.

Cooking Time: 25-30 minutes

Canned Black Bean and Cheese Empanadas

Elevate your snack game with these easy-to-make empanadas filled with the perfect blend of savory black beans and melted cheese.

Ingredients:

– 1 package of empanada wrappers (about 20-24 wrappers)
– 1 can of black beans, drained and rinsed
– 1 cup shredded cheese (Monterey Jack or Cheddar work well)
– 1/4 cup chopped fresh cilantro
– Salt to taste
– Vegetable oil for frying

Instructions:

1. Preheat a deep fryer or a large skillet with about 1-2 inches of vegetable oil.
2. In a bowl, mix together the black beans and shredded cheese until well combined.
3. Lay an empanada wrapper on a flat surface. Place about 1 tablespoon of the bean-cheese mixture in the center of the wrapper.
4. Fold the wrapper into a triangle, pressing the edges to seal. Use a fork to crimp the edges for a decorative touch.
5. Fry the empanadas in batches until golden brown, about 2-3 minutes per side. Drain on paper towels.
6. Serve warm and enjoy!

Cooking Time: About 10-12 minutes total, including frying time.

Vegan Canned Black Bean Meatballs

This recipe creates a flavorful and textured vegan meatball using canned black beans, oats, and spices. Perfect for a quick weeknight dinner or as an appetizer for your next gathering.

Ingredients:

– 1 can black beans (15 oz), drained and rinsed
– 1/2 cup rolled oats
– 1/4 cup breadcrumbs
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 minced garlic clove
– 1 teaspoon smoked paprika
– 1/2 teaspoon cumin
– Salt and pepper to taste
– Optional: your favorite marinara sauce or vegan pesto for serving

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mash black beans using a fork or potato masher.
3. Add oats, breadcrumbs, olive oil, onion, garlic, smoked paprika, and cumin. Mix well.
4. Using your hands, shape the mixture into small meatballs (about 1-inch diameter). Place on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until lightly browned.
6. Serve warm with marinara sauce or vegan pesto, if desired.

Cooking Time: 20-25 minutes

Black Bean and Egg Breakfast Scramble with Canned Beans

This Black Bean and Egg Breakfast Scramble is a quick and easy recipe that combines the convenience of canned black beans with scrambled eggs, cheese, and spices. Perfect for busy mornings or meal prep.

Ingredients:

– 1 can black beans, drained and rinsed
– 2 eggs
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1/2 cup shredded cheddar cheese
– Salt and pepper to taste
– Optional: salsa, avocado, or sour cream for added flavor

Instructions:

1. Crack the eggs into a bowl and whisk until frothy.
2. Heat the olive oil in a large non-stick skillet over medium-high heat.
3. Add the diced onion and cook until translucent, about 2-3 minutes.
4. Add the minced garlic and cook for an additional minute.
5. Pour in the scrambled eggs and cook until set, breaking up any large curds with a spatula.
6. Stir in the canned black beans, salt, and pepper.
7. Top with shredded cheddar cheese and fold to combine.
8. Cook for an additional 1-2 minutes or until the cheese is melted and bubbly.

Cooking Time: 15-20 minutes

Zesty Canned Black Bean Stuffed Peppers

This recipe combines the convenience of canned black beans with the vibrant flavor of bell peppers, all wrapped up in a zesty and satisfying package. Perfect for a quick weeknight dinner or a healthy lunch option.

Ingredients:

– 4 large bell peppers, any color
– 1 can (15 ounces) black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– Optional: shredded cheese for topping

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, heat the olive oil over medium-high. Add onion and garlic; cook until softened, about 5 minutes.
4. Stir in cumin, smoked paprika, salt, and pepper. Cook for 1 minute.
5. Add black beans to the skillet and stir to combine with the spice mixture.
6. Stuff each bell pepper with the bean mixture and place in a baking dish.
7. Cover with foil and bake for 25 minutes.
8. Remove foil and top with shredded cheese (if using). Return to oven for an additional 5-10 minutes, or until peppers are tender.

Cooking Time: 30-40 minutes

One-Pot Canned Black Bean Pasta

This hearty pasta dish is a great option for a weeknight dinner or a busy weekend lunch. With just a few ingredients and minimal effort, you’ll have a delicious and nutritious meal ready in no time.

Ingredients:

– 1 pound pasta of your choice (e.g., penne, fusilli, or rotini)
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup vegetable broth
– 1 tablespoon olive oil
– Salt and pepper to taste
– Grated cheese (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente.
2. In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic; cook until softened, about 3-4 minutes.
3. Add the black beans, vegetable broth, and cooked pasta to the skillet. Stir to combine.
4. Reduce heat to low and simmer for 5-7 minutes or until the liquid has reduced slightly and the flavors have melded together.
5. Season with salt and pepper to taste. Serve hot, topped with grated cheese if desired.

Cooking Time: 20-25 minutes

Summary

Get ready to cook up some delicious and hearty meals with canned black beans! This article features 20 mouthwatering recipes that showcase the versatility and convenience of canned black beans. From soups to salads, tacos to brownies, there’s something for everyone. Whether you’re looking for a quick weeknight dinner or a healthy breakfast option, these recipes are sure to please. And the best part? They all use canned black beans as a key ingredient, making them easy and accessible to make.