When it comes to quick and delicious weeknight meals, boneless chicken thighs are a staple in many households. With their tender texture and versatility in a wide range of flavors, it’s no wonder they’re a go-to protein for busy home cooks. From classic comfort foods to international-inspired dishes, there’s a boneless chicken thigh recipe out there to suit every taste.
In this article, we’ll be sharing 20 flavorful boneless chicken thigh recipes that are perfect for weeknights. Whether you’re in the mood for something sweet and savory or bold and spicy, we’ve got you covered. From honey garlic soy glazes to Mediterranean stuffed thighs, these mouthwatering dishes are sure to become a staple in your kitchen. So go ahead, get cooking, and discover your new favorite way to prepare boneless chicken thighs!
Honey Garlic Soy Glazed Boneless Chicken Thighs
A sweet and savory twist on classic chicken thighs, this recipe combines the flavors of honey, garlic, and soy sauce for a deliciously sticky glaze.
Ingredients:
– 4-6 boneless chicken thighs
– 1/4 cup honey
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 2 tablespoons olive oil
– 1 teaspoon grated ginger
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, garlic, soy sauce, and ginger.
3. Line a baking sheet with parchment paper or aluminum foil. Arrange chicken thighs in a single layer.
4. Brush the glaze evenly over the chicken thighs, making sure they are fully coated.
5. Drizzle olive oil over the chicken and sprinkle with salt and pepper to taste.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Crispy Baked Boneless Chicken Thighs with Parmesan
A flavorful and crispy twist on classic baked chicken, this recipe combines the savory goodness of parmesan cheese with a crunchy breadcrumb coating. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4-6 boneless, skinless chicken thighs
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs and Parmesan cheese.
3. Dip each chicken thigh into the breadcrumb mixture, pressing gently to adhere.
4. Place coated chicken thighs on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
6. Bake for 25-30 minutes or until cooked through, crispy exterior, and juicy interior.
Cooking Time: 25-30 minutes
Spicy Korean Gochujang Boneless Chicken Thighs
Elevate your chicken game with this flavorful and spicy Korean-inspired recipe. Sweet, savory, and fiery, these boneless chicken thighs will satisfy your cravings.
Ingredients:
– 4-6 boneless, skinless chicken thighs
– 2 tbsp gochujang (Korean chili paste)
– 1/4 cup soy sauce
– 1/4 cup brown sugar
– 2 tbsp rice vinegar
– 2 tbsp vegetable oil
– 2 cloves garlic, minced
– 1 tsp grated ginger
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together gochujang, soy sauce, brown sugar, rice vinegar, garlic, and ginger.
3. Add chicken thighs to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Remove from refrigerator 15 minutes before baking.
5. Line a baking sheet with parchment paper and arrange chicken thighs in a single layer.
6. Bake for 25-30 minutes, or until cooked through.
7. Serve hot with steamed rice and kimchi (optional).
Cooking Time: 25-30 minutes
Lemon Herb Marinated Boneless Chicken Thighs
Brighten up your dinner table with these citrusy and flavorful chicken thighs, marinated in a mixture of zesty lemon juice, fragrant herbs, and aromatic spices.
Ingredients:
– 4 boneless, skinless chicken thighs
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together lemon juice, olive oil, garlic, rosemary, mustard, salt, and pepper.
2. Add the chicken thighs to the marinade, making sure they are fully coated. Cover and refrigerate for at least 2 hours or overnight.
3. Preheat oven to 375°F (190°C). Remove the chicken from the marinade, letting any excess liquid drip off.
4. Place the chicken on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until cooked through and lightly browned.
Cooking Time: 25-30 minutes
Creamy Tuscan Boneless Chicken Thighs with Spinach
Elevate your dinner game with this rich and flavorful dish featuring boneless chicken thighs smothered in a creamy Tuscan sauce and wilted spinach. Perfect for a cozy night in or a special occasion.
Ingredients:
– 4-6 boneless, skinless chicken thighs
– 1 large onion, thinly sliced
– 2 cloves of garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 tsp dried basil
– 1 tsp dried oregano
– Salt and pepper to taste
– 2 cups fresh spinach leaves
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté onion and garlic in olive oil until softened.
3. Add chicken thighs; cook for 5-7 minutes or until browned.
4. In a separate bowl, whisk together heavy cream, Parmesan cheese, basil, oregano, salt, and pepper.
5. Pour the creamy sauce over the chicken; simmer for 10-12 minutes or until cooked through.
6. Stir in fresh spinach leaves; cook until wilted.
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Teriyaki Boneless Chicken Thigh Skewers
Transform your backyard barbecues or dinner parties with these flavorful and easy-to-make Teriyaki Boneless Chicken Thigh Skewers. This sweet and savory recipe is perfect for any occasion.
Ingredients:
– 1 pound boneless, skinless chicken thighs, cut into 1-inch pieces
– 1/4 cup teriyaki sauce
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 10 bamboo skewers, soaked in water for at least 30 minutes
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, whisk together teriyaki sauce, soy sauce, brown sugar, garlic, and vegetable oil.
3. Add the chicken pieces to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Thread 4-5 marinated chicken pieces onto each bamboo skewer, leaving a small space between each piece.
5. Grill the skewers for 8-10 minutes per side, or until cooked through.
6. Serve hot and garnish with sesame seeds and chopped green onions if desired.
Cooking Time: 16-20 minutes
Garlic Butter Boneless Chicken Thighs with Mushrooms
Elevate your dinner game with this simple yet flavorful recipe that combines the richness of garlic butter and savory mushrooms with tender chicken thighs.
Ingredients:
– 4-6 boneless, skinless chicken thighs
– 2 cloves of garlic, minced
– 1/4 cup (1/2 stick) unsalted butter, softened
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together minced garlic and softened butter.
3. Season chicken thighs with salt and pepper.
4. Place chicken thighs on a baking sheet lined with parchment paper.
5. Top each thigh with a spoonful of the garlic butter mixture.
6. Arrange mushrooms around the chicken thighs.
7. Bake for 25-30 minutes or until chicken is cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
BBQ Boneless Chicken Thigh Sliders
Get ready for a flavorful twist on classic sliders with this BBQ boneless chicken thigh recipe. Moist and tender chicken, smothered in sweet and tangy BBQ sauce, all wrapped up in a soft bun.
Ingredients:
– 1 pound boneless, skinless chicken thighs
– 1/4 cup BBQ sauce
– 2 tablespoons olive oil
– 1 tablespoon brown sugar
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 8 slider buns
– Lettuce, tomato, cheese, pickles, and any other toppings you like!
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together BBQ sauce, brown sugar, garlic powder, salt, and pepper.
3. Brush the mixture evenly onto both sides of the chicken thighs.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Cook for 5-6 minutes or until browned on both sides.
5. Transfer skillet to the preheated oven and cook for 15-20 minutes, or until cooked through.
6. Assemble sliders with cooked chicken, buns, and your favorite toppings.
Cooking Time: 25-30 minutes
Mediterranean Stuffed Boneless Chicken Thighs
Experience the flavors of the Mediterranean with this easy-to-make and delicious recipe. Tender chicken thighs are stuffed with a mix of feta cheese, olives, artichoke hearts, and fresh herbs, then baked to perfection.
Ingredients:
– 4 boneless, skinless chicken thighs
– 1/2 cup crumbled feta cheese
– 1/4 cup pitted green olives, sliced
– 1/4 cup canned artichoke hearts, drained and chopped
– 2 tablespoons fresh parsley, chopped
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together feta cheese, olives, artichoke hearts, and parsley.
3. Lay the chicken thighs flat and make a horizontal incision in each to create a pocket. Stuff each thigh with the Mediterranean mixture.
4. Season with salt and pepper to taste.
5. Drizzle olive oil over the stuffed chicken thighs.
6. Bake for 35-40 minutes or until cooked through.
Cooking Time: 35-40 minutes
Jamaican Jerk Boneless Chicken Thighs with Pineapple Salsa
This Caribbean-inspired dish combines the bold flavors of Jamaican jerk seasoning with sweet and tangy pineapple salsa, perfect for a quick and delicious dinner.
Ingredients:
– 4 boneless chicken thighs
– 2 tbsp Jamaican jerk seasoning
– 1/4 cup olive oil
– 1/2 cup pineapple chunks
– 1/2 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together jerk seasoning and olive oil.
3. Place chicken thighs in a shallow dish and brush with the jerk mixture.
4. Bake for 25-30 minutes or until cooked through.
5. Meanwhile, combine pineapple chunks, red onion, jalapeño pepper, and garlic in a bowl.
6. Serve chicken thighs with pineapple salsa spooned over the top. Garnish with cilantro leaves if desired.
Cooking Time: 25-30 minutes
Boneless Chicken Thigh Piccata
A classic Italian-inspired dish that’s quick, flavorful, and impressive. This recipe is perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 boneless chicken thighs
– 1/2 cup all-purpose flour
– 1/4 cup butter, softened
– 2 cloves garlic, minced
– 1 lemon, juiced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Season the chicken thighs with salt and pepper.
2. Dredge the chicken in flour, shaking off excess.
3. In a large skillet, melt 2 tablespoons of butter over medium-high heat. Add the garlic and sauté for 1 minute.
4. Add the floured chicken to the skillet and cook for 3-4 minutes on each side, or until cooked through.
5. Remove the chicken from the skillet and set aside. Reduce heat to medium.
6. Add the lemon juice to the skillet and stir to combine with any remaining butter and garlic.
7. Return the chicken to the skillet and spoon some of the sauce over the top.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Coconut Curry Boneless Chicken Thighs
This recipe combines the flavors of coconut milk, curry powder, and aromatic spices to create a rich and creamy sauce that coats tender boneless chicken thighs. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 pound boneless, skinless chicken thighs
– 1/2 cup coconut milk
– 2 tablespoons curry powder
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high heat. Add the diced onion and cook until softened, about 3-4 minutes.
3. Add the minced garlic and grated ginger; cook for an additional minute.
4. Add the chicken thighs to the skillet and cook until browned on both sides, about 5-6 minutes per side.
5. In a separate bowl, whisk together the coconut milk and curry powder. Pour the mixture over the chicken in the skillet.
6. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through and the sauce is bubbly.
7. Season with salt and pepper to taste. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 25-30 minutes
Boneless Chicken Thigh Stir-Fry with Vegetables
A flavorful and nutritious stir-fry recipe that combines the tender taste of boneless chicken thighs with colorful vegetables, all cooked to perfection in a wok or large skillet.
Ingredients:
– 1 pound boneless, skinless chicken thighs
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 bell pepper (any color), sliced
– 2 cups broccoli florets
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat oil in a wok or large skillet over medium-high heat.
2. Add chicken and cook until browned, about 5 minutes. Remove from pan.
3. Add onion, garlic, and bell pepper. Cook until vegetables are tender-crisp, about 3-4 minutes.
4. Add broccoli, soy sauce, and oyster sauce (if using). Stir-fry for an additional 2-3 minutes.
5. Return chicken to the pan and stir-fry until heated through.
6. Season with salt and pepper to taste. Garnish with green onions if desired.
Cooking Time: 15-20 minutes
Smoky Paprika Boneless Chicken Thighs with Roasted Potatoes
Elevate your dinner game with this flavorful and easy-to-make recipe that combines smoky paprika with juicy chicken and crispy potatoes.
Ingredients:
– 4 boneless, skinless chicken thighs
– 2 tbsp olive oil
– 1 tsp smoked paprika
– 1 tsp garlic powder
– Salt and pepper to taste
– 2 large potatoes, peeled and cut into 1-inch wedges
– 1/4 cup chicken broth
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, mix together olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Place the chicken thighs in a shallow dish and brush with the paprika mixture.
4. Line a baking sheet with parchment paper and arrange the potato wedges in a single layer. Drizzle with chicken broth.
5. Bake the potatoes for 20 minutes.
6. Add the chicken to the baking sheet and bake for an additional 15-20 minutes or until cooked through.
7. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 35-40 minutes
Boneless Chicken Thigh Tacos with Avocado Crema
Elevate your taco game with this flavorful recipe featuring tender boneless chicken thighs, crispy tortillas, and a creamy avocado crema. Perfect for a quick weeknight dinner or a crowd-pleasing gathering.
Ingredients:
– 1 pound boneless, skinless chicken thighs
– 1/2 cup lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 8-10 corn tortillas
– Avocado Crema (recipe below)
– Optional toppings: diced tomatoes, shredded lettuce, diced avocado, sour cream, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together lime juice, olive oil, garlic, and oregano.
3. Add chicken thighs and marinate for at least 30 minutes or up to several hours.
4. Grill or bake chicken until cooked through, about 15-20 minutes.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos with shredded chicken, Avocado Crema, and desired toppings.
Avocado Crema:
– 2 ripe avocados, mashed
– 1/2 cup sour cream
– Juice of 1 lime
– Salt and pepper to taste
Combine all ingredients in a bowl and stir until smooth. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: About 20-25 minutes (excluding marinating time)
Pesto Stuffed Boneless Chicken Thighs
This recipe combines the classic flavors of Italy with a delicious twist on traditional chicken thighs. Juicy boneless chicken is filled with a flavorful pesto mixture, then baked to perfection.
Ingredients:
– 4-6 boneless, skinless chicken thighs
– 1/2 cup freshly made pesto (or store-bought)
– 1/4 cup shredded mozzarella cheese
– 1 tablespoon olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together pesto and mozzarella cheese.
3. Lay chicken thighs flat and make a horizontal incision in each thigh to create a pocket. Stuff each thigh with the pesto mixture.
4. Drizzle olive oil over the stuffed chicken and season with salt and pepper.
5. Place chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until cooked through.
Cooking Time: 25-30 minutes
Boneless Chicken Thigh Marsala
A classic Italian-inspired dish that combines tender chicken with the rich flavors of Marsala wine, mushrooms, and herbs. This recipe is perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken thighs
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons butter
– 2 cloves garlic, minced
– 1/4 cup Marsala wine
– 1 tablespoon all-purpose flour
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Season chicken with salt and pepper.
2. In a large skillet, melt butter over medium-high heat. Add chicken and cook until browned, about 5 minutes per side. Remove from skillet and set aside.
3. Reduce heat to medium. Add garlic and sauté for 1 minute. Add mushrooms and cook until tender, about 3-4 minutes.
4. Pour in Marsala wine and bring to a simmer. Add flour and whisk until smooth. Return chicken to skillet and spoon sauce over the top.
5. Simmer for an additional 5-7 minutes or until chicken is cooked through.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: Approximately 20-25 minutes.
Boneless Chicken Thigh Kebabs with Tzatziki
Elevate your outdoor gatherings with these flavorful and easy-to-make boneless chicken thigh kebabs, served with a refreshing side of tzatziki sauce. Perfect for a summer BBQ or potluck, this recipe is sure to impress.
Ingredients:
– 1 pound boneless, skinless chicken thighs
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– 8 wooden skewers, soaked in water for at least 30 minutes
– Tzatziki sauce (store-bought or homemade)
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together olive oil, garlic, lemon juice, and oregano. Add chicken thighs and season with salt and pepper.
3. Thread 4-5 chicken pieces onto each skewer, leaving a small space between each piece.
4. Grill kebabs for 8-10 minutes, turning occasionally, or until cooked through.
5. Serve immediately with tzatziki sauce.
Cooking Time: 15-20 minutes
Boneless Chicken Thigh Cacciatore
This classic cacciatore recipe is a staple of Italian cuisine, made with boneless chicken thighs, vegetables, and rich tomato sauce. With its bold flavors and tender texture, it’s a perfect option for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 lb boneless, skinless chicken thighs
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color)
– 1 can (28 oz) crushed tomatoes
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add chicken and cook until browned, about 5-6 minutes per side. Remove from skillet and set aside.
3. Add onion and garlic to skillet; cook until softened, about 3-4 minutes.
4. Add bell peppers and cook until tender, about 5 minutes.
5. Stir in crushed tomatoes, oregano, salt, and pepper. Bring sauce to a simmer.
6. Return chicken to skillet and spoon some of the tomato sauce over it. Simmer for an additional 10-12 minutes or until chicken is cooked through.
7. Garnish with parsley, if desired. Serve hot and enjoy!
Cooking Time: Approximately 30-35 minutes.
Boneless Chicken Thighs in Creamy Dijon Sauce
Savor the rich flavors of tender chicken thighs smothered in a creamy Dijon sauce, perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken thighs
– 1/2 cup heavy cream
– 2 tbsp unsalted butter
– 2 tbsp Dijon mustard
– 1 tsp dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season chicken thighs with salt, pepper, and thyme.
3. In a large skillet, melt butter over medium-high heat. Add chicken and cook for 5 minutes per side, or until browned.
4. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until cooked through.
5. While chicken is baking, whisk together heavy cream, Dijon mustard, salt, and pepper in a small bowl.
6. Remove chicken from oven and spoon the creamy Dijon sauce over each thigh.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 35-40 minutes
Summary
Get ready to spice up your weeknights with these 20 delicious boneless chicken thigh recipes! From sweet and savory to spicy and tangy, this collection has something for everyone. Try Honey Garlic Soy Glazed Boneless Chicken Thighs or Crispy Baked Boneless Chicken Thighs with Parmesan for a satisfying dinner. Or, go international with Spicy Korean Gochujang Boneless Chicken Thighs or Jamaican Jerk Boneless Chicken Thighs with Pineapple Salsa. Whatever your taste buds crave, you’ll find it in this mouth-watering lineup of boneless chicken thigh recipes.
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