When it comes to quick and delicious weeknight meals, boneless chicken thighs are a staple in many households. With their tender texture and versatility, they can be cooked in a variety of ways to satisfy any taste bud. From savory and spicy to sweet and tangy, the possibilities are endless! In this article, we’ll explore 20 mouth-watering recipes that will take your boneless chicken thighs game to the next level.
Whether you’re in the mood for something classic and comforting or bold and adventurous, these recipes have got you covered. From global-inspired flavors like Korean Gochujang and Jamaican Jerk, to creamy and cheesy sauces like Tuscan Spinach and Buffalo Blue Cheese, there’s a recipe on this list that will tantalize your taste buds.
So, without further ado, let’s dive into the top 20 flavorful boneless chicken thighs recipes for weeknights!
Honey Garlic Soy Glazed Boneless Chicken Thighs
Elevate your dinner game with this easy-to-make recipe that combines the richness of honey, the pungency of garlic, and the depth of soy sauce. Perfect for a quick weeknight meal or a special occasion, these glazed chicken thighs are sure to please!
Ingredients:
– 4-6 boneless, skinless chicken thighs
– 1/2 cup honey
– 3 cloves garlic, minced
– 1/4 cup soy sauce
– 2 tablespoons olive oil
– 1 teaspoon grated ginger (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, garlic, soy sauce, and ginger (if using).
3. Line a baking sheet with parchment paper or aluminum foil.
4. Place the chicken thighs on the prepared baking sheet.
5. Brush the honey-garlic-soy glaze evenly over the chicken.
6. Drizzle olive oil over the glazed chicken.
7. Season with salt and pepper to taste.
8. Bake for 25-30 minutes or until cooked through.
9. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Crispy Baked Boneless Chicken Thighs with Parmesan
Crispy Baked Boneless Chicken Thighs with Parmesan: A simple yet satisfying recipe that yields flavorful and crispy chicken thighs with a nutty parmesan topping.
Ingredients:
– 4-6 boneless, skinless chicken thighs
– 1 cup panko breadcrumbs
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs and Parmesan cheese.
3. Dip each chicken thigh into the breadcrumb mixture, pressing gently to adhere.
4. Place the coated chicken thighs on a baking sheet lined with parchment paper.
5. Drizzle olive oil over the chicken and sprinkle with minced garlic.
6. Bake for 25-30 minutes or until cooked through and crispy.
7. Serve hot, garnished with additional Parmesan cheese if desired.
Cooking Time: 25-30 minutes
Spicy Korean Gochujang Boneless Chicken Thighs
Elevate your chicken game with this spicy and savory recipe, featuring the bold flavors of gochujang. This dish is perfect for a quick weeknight dinner or as an impressive main course for a gathering.
Ingredients:
– 4-6 boneless, skinless chicken thighs
– 2 tbsp gochujang (Korean chili paste)
– 1 tbsp soy sauce
– 1 tbsp honey
– 2 cloves garlic, minced
– 1 tsp grated ginger
– 1/4 cup chicken broth
– 1/4 cup brown sugar
– 1 tsp sesame oil
– Salt and pepper, to taste
– Chopped green onions and toasted sesame seeds for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together gochujang, soy sauce, honey, garlic, ginger, chicken broth, brown sugar, and sesame oil.
3. Add the chicken thighs and marinate for at least 30 minutes or up to 2 hours in the refrigerator.
4. Remove the chicken from the marinade, letting any excess liquid drip off.
5. Bake the chicken for 20-25 minutes or until cooked through.
6. Garnish with green onions and toasted sesame seeds, if desired.
Cooking Time: 20-25 minutes
Lemon Herb Grilled Boneless Chicken Thighs
Elevate your grilled chicken game with this bright and citrusy recipe that combines the flavors of lemon, garlic, and herbs. Perfect for a quick weeknight dinner or a summer BBQ.
Ingredients:
– 4 boneless, skinless chicken thighs
– 1/2 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– 1 tsp salt
– 1/2 tsp black pepper
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, garlic, salt, and pepper.
3. Place chicken thighs in a shallow dish and pour the lemon mixture over them. Toss to coat evenly.
4. Let marinate for at least 30 minutes or up to 2 hours in the refrigerator.
5. Grill chicken for 5-6 minutes per side, or until cooked through.
6. Brush with olive oil and sprinkle with rosemary during the last minute of grilling.
Cooking Time: 10-12 minutes
Creamy Tuscan Boneless Chicken Thighs with Spinach
This recipe combines the flavors of Italy with a creamy and savory sauce, perfect for a weeknight dinner or special occasion. Tender boneless chicken thighs are smothered in a rich and herby cream sauce, served with wilted spinach for a burst of nutrients.
Ingredients:
– 4 boneless, skinless chicken thighs
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 tsp dried basil
– 1 tsp dried oregano
– Salt and pepper to taste
– 1 cup fresh spinach leaves
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season chicken thighs with salt, pepper, basil, and oregano.
3. In a large skillet, heat olive oil over medium-high. Add chicken and cook for 5 minutes per side or until browned.
4. Transfer chicken to a baking dish and top each thigh with garlic.
5. In the same skillet, add heavy cream and Parmesan cheese. Bring to a simmer and cook for 2-3 minutes or until sauce thickens slightly.
6. Add spinach leaves to the sauce and cook until wilted.
7. Pour sauce over chicken thighs and bake for 20-25 minutes or until cooked through.
Cooking Time: 35-40 minutes
Teriyaki Boneless Chicken Thighs with Pineapple
This Asian-inspired dish combines the richness of teriyaki sauce with the natural sweetness of pineapple, creating a mouthwatering and easy-to-make meal.
Ingredients:
– 4 boneless chicken thighs
– 1/2 cup teriyaki sauce
– 1/4 cup pineapple juice
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 1 tablespoon vegetable oil
– 1 cup pineapple chunks
– Green onions and sesame seeds for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together teriyaki sauce, pineapple juice, soy sauce, and brown sugar.
3. Add chicken thighs to the bowl and toss to coat evenly with the marinade.
4. Heat vegetable oil in a large skillet over medium-high heat. Remove chicken from the marinade, letting any excess liquid drip off.
5. Cook chicken for 5-6 minutes per side, or until cooked through.
6. Serve hot with pineapple chunks on top and garnish with green onions and sesame seeds if desired.
Cooking Time: 20-25 minutes
Garlic Butter Boneless Chicken Thighs with Mushrooms
A rich and savory dish that’s perfect for a weeknight dinner or special occasion. This recipe combines the flavors of garlic, butter, and sautéed mushrooms with tender boneless chicken thighs.
Ingredients:
– 4-6 boneless, skinless chicken thighs
– 2 tablespoons unsalted butter, softened
– 3 cloves garlic, minced
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together softened butter, minced garlic, and dried thyme.
3. Place the chicken thighs in a shallow baking dish and brush with the garlic butter mixture.
4. Sauté sliced mushrooms in a tablespoon of butter until they’re tender and fragrant.
5. Arrange the cooked mushrooms on top of the chicken thighs.
6. Season with salt and pepper to taste.
7. Bake for 25-30 minutes or until the chicken is cooked through.
Cooking Time: 25-30 minutes
Smoky Paprika Boneless Chicken Thighs with Potatoes
Elevate your weeknight dinner game with this flavorful and easy-to-make recipe. Smoky paprika adds a deep, savory flavor to boneless chicken thighs, perfectly paired with crispy potatoes.
Ingredients:
– 4-6 boneless, skinless chicken thighs
– 2 tbsp olive oil
– 1 tsp smoky paprika
– 1 tsp garlic powder
– Salt and pepper, to taste
– 2 large potatoes, peeled and cut into 1-inch wedges
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, mix together olive oil, smoky paprika, garlic powder, salt, and pepper.
3. Place chicken thighs in a large bowl and toss with the spice mixture until coated.
4. Line a baking sheet with parchment paper and arrange chicken thighs in a single layer.
5. Roast for 25-30 minutes or until cooked through.
6. Toss potato wedges with olive oil, salt, and pepper. Spread on a separate baking sheet.
7. Roast potatoes for 20-25 minutes or until crispy, flipping halfway through.
8. Serve chicken thighs with roasted potatoes and a squeeze of lemon, if desired.
Cooking Time: 45-50 minutes
Jamaican Jerk Boneless Chicken Thighs with Mango Salsa
This recipe combines the bold flavors of Jamaica with the sweetness of mango, creating a delicious and exotic dish perfect for any occasion. With the aromatic spices of jerk seasoning and the freshness of ripe mango, this dish is sure to impress.
Ingredients:
– 4 boneless chicken thighs
– 2 tbsp jerk seasoning
– 1 tsp olive oil
– 1/2 cup chopped fresh cilantro
– 1 lime, juiced
– Salt and pepper, to taste
– Mango Salsa (see below)
Mango Salsa:
– 2 ripe mangos, diced
– 1/4 cup red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp lime juice
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together jerk seasoning and olive oil.
3. Place chicken thighs in a shallow dish and brush with jerk mixture.
4. Bake for 25-30 minutes or until cooked through.
5. Meanwhile, prepare Mango Salsa by combining all ingredients in a bowl.
6. Serve jerk chicken with mango salsa spooned over the top.
Cooking Time: 25-30 minutes
BBQ Boneless Chicken Thighs with Coleslaw
This recipe combines the classic flavors of barbecue with the ease of boneless chicken thighs. The result is a tender and juicy main course that’s perfect for any outdoor gathering or family dinner.
Ingredients:
– 4-6 boneless, skinless chicken thighs
– 1/4 cup BBQ sauce
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– Coleslaw ingredients:
+ 2 cups shredded cabbage
+ 1 cup shredded carrots
+ 2 tbsp mayonnaise
+ 1 tbsp apple cider vinegar
+ 1 tsp sugar
+ Salt and pepper to taste
Instructions:
1. Preheat grill or oven to medium-high heat.
2. In a small bowl, whisk together olive oil, garlic powder, salt, and pepper. Brush mixture evenly onto chicken thighs.
3. Grill or bake chicken for 20-25 minutes, or until cooked through.
4. During the last 5 minutes of cooking, brush BBQ sauce onto chicken.
5. Meanwhile, prepare coleslaw by combining all ingredients in a bowl and mixing well.
6. Serve grilled/baked chicken with coleslaw on the side.
Cooking Time: 25-30 minutes
Mediterranean Boneless Chicken Thighs with Olives and Feta
Mediterranean Boneless Chicken Thighs with Olives and Feta: A flavorful and aromatic dish that combines the richness of chicken, salty feta, and briny olives.
Ingredients:
– 4 boneless, skinless chicken thighs
– 1/2 cup pitted green olives, sliced
– 1/4 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, garlic, and oregano.
3. Place the chicken thighs in a shallow baking dish and brush the garlic-oregano mixture evenly over both sides of the chicken.
4. Top each chicken thigh with a few slices of olives and a sprinkle of feta cheese.
5. Season with salt and pepper to taste.
6. Bake for 25-30 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
7. Remove from oven and let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Thai Coconut Curry Boneless Chicken Thighs
A flavorful and aromatic Thai-inspired dish that’s perfect for a weeknight dinner or special occasion. This recipe combines the richness of coconut milk with the warmth of curry spices to create a mouthwatering sauce.
Ingredients:
– 1 pound boneless, skinless chicken thighs
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 2 tablespoons Thai red curry paste
– 1 can (14 oz) coconut milk
– 1/4 cup water
– 1/2 teaspoon fish sauce (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat oil over medium-high. Add garlic and ginger; cook 1 minute.
3. Add chicken; cook until browned on all sides, about 5-7 minutes. Remove from heat.
4. Stir in curry paste; cook 1 minute.
5. Add coconut milk, water, fish sauce (if using), salt, and pepper. Bring to a simmer.
6. Return chicken to the skillet; cover and transfer to oven. Bake for 20-25 minutes or until cooked through.
7. Garnish with cilantro leaves and serve over rice or noodles.
Cooking Time: 35-40 minutes
Pesto Stuffed Boneless Chicken Thighs
Elevate your chicken game with this flavorful and moist dish! Pesto stuffed boneless chicken thighs are a perfect main course or appetizer for any occasion.
Ingredients:
– 4-6 boneless, skinless chicken thighs
– 1/2 cup pesto sauce
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together pesto sauce and Parmesan cheese.
3. Lay chicken thighs flat and make a horizontal incision in each thigh to create a pocket.
4. Stuff each thigh with the pesto-Parmesan mixture, dividing it evenly among the thighs.
5. Drizzle olive oil over the stuffed thighs and season with salt and pepper.
6. Place the thighs on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Maple Dijon Roasted Boneless Chicken Thighs
Elevate your roasted chicken game with this Maple Dijon recipe that combines the richness of maple syrup with the tanginess of Dijon mustard. The result is a sweet and savory glaze that’s perfect for a weeknight dinner or special occasion.
Ingredients:
– 4-6 boneless, skinless chicken thighs
– 2 tbsp pure maple syrup
– 1 tbsp Dijon mustard
– 1 tsp olive oil
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup, Dijon mustard, and olive oil.
3. Season chicken thighs with salt, pepper, and thyme.
4. Place the chicken in a baking dish and brush the maple-Dijon glaze evenly over both sides of the chicken.
5. Roast for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Buffalo Boneless Chicken Thighs with Blue Cheese Dip
Satisfy your cravings with this bold and tangy recipe, perfect for game day gatherings or cozy nights in. Crispy buffalo boneless chicken thighs pair seamlessly with a rich and creamy blue cheese dip.
Ingredients:
For the chicken:
– 4-6 boneless, skinless chicken thighs
– 1/2 cup Frank’s RedHot sauce
– 1/4 cup butter, melted
– 1 tablespoon garlic powder
– Salt and pepper to taste
For the blue cheese dip:
– 8 ounces cream cheese, softened
– 1/2 cup crumbled blue cheese
– 1/2 cup sour cream
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together hot sauce and melted butter. Add garlic powder, salt, and pepper.
3. Dip each chicken thigh in the buffalo mixture, coating evenly.
4. Place coated chicken on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes or until cooked through.
6. Meanwhile, mix cream cheese, blue cheese, sour cream, parsley, salt, and pepper in a bowl.
7. Serve warm buffalo chicken thighs with the creamy blue cheese dip.
Cooking Time: 25-30 minutes
Moroccan Spiced Boneless Chicken Thighs with Couscous
This recipe combines the bold flavors of Morocco with the comforting warmth of couscous, perfect for a cozy dinner. Marinated in a blend of spices and herbs, the chicken thighs are tender and juicy, while the couscous provides a satisfying crunch.
Ingredients:
– 4 boneless, skinless chicken thighs
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1 tsp ground coriander
– 1/2 tsp cinnamon powder
– 1/2 tsp cayenne pepper
– Salt and black pepper, to taste
– 1 cup couscous
– 2 cups water or chicken broth
– Fresh parsley, chopped (optional)
Instructions:
1. In a large bowl, whisk together olive oil, cumin, smoked paprika, coriander, cinnamon, cayenne pepper, salt, and black pepper.
2. Add the chicken thighs to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat oven to 375°F (190°C).
4. Remove the chicken from the marinade and place on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes or until cooked through.
6. Cook couscous according to package instructions using water or chicken broth.
7. Serve the chicken thighs over the warm couscous, garnished with chopped parsley if desired.
Cooking Time: 35-40 minutes
One-Pan Boneless Chicken Thighs with Brussels Sprouts
Experience the simplicity of a one-pan wonder with this flavorful and nutritious recipe, perfect for a quick weeknight dinner. This dish combines tender chicken thighs with caramelized Brussels sprouts, all cooked to perfection in just one pan!
Ingredients:
– 4 boneless, skinless chicken thighs
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon red pepper flakes (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large oven-safe skillet, heat the olive oil over medium-high heat.
3. Add the chicken thighs and cook until browned on both sides, about 5-6 minutes. Remove from pan and set aside.
4. Add the sliced onion to the pan and cook until caramelized, about 5 minutes.
5. Add the Brussels sprouts, garlic, salt, black pepper, and red pepper flakes (if using) to the pan. Stir to combine.
6. Return the chicken thighs to the pan and transfer to the preheated oven.
7. Bake for 20-25 minutes or until the chicken is cooked through and the Brussels sprouts are tender.
Cooking Time: 30-35 minutes
Balsamic Glazed Boneless Chicken Thighs with Rosemary
Elevate your chicken dinner game with this flavorful and easy-to-make recipe, where the sweetness of balsamic glaze perfectly balances the savory taste of rosemary.
Ingredients:
– 4-6 boneless, skinless chicken thighs
– 1/2 cup balsamic glaze (homemade or store-bought)
– 2 tbsp olive oil
– 2 sprigs fresh rosemary, chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together balsamic glaze and 1 tablespoon of olive oil.
3. Place chicken thighs in a shallow baking dish and brush the balsamic glaze mixture evenly over both sides of the chicken.
4. Sprinkle chopped rosemary over the chicken, then season with salt and pepper to taste.
5. Drizzle the remaining 1 tablespoon of olive oil over the chicken.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Cajun Blackened Boneless Chicken Thighs with Rice
This recipe combines the bold flavors of Cajun seasoning with the tenderness of boneless chicken thighs, served over a bed of fluffy rice. Perfect for a quick and satisfying dinner.
Ingredients:
– 4 boneless, skinless chicken thighs
– 1 tsp Cajun seasoning
– 1/2 tsp paprika
– 1/2 tsp garlic powder
– 1/4 tsp cayenne pepper
– 1/4 cup butter, softened
– 1 cup cooked white rice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together Cajun seasoning, paprika, garlic powder, and cayenne pepper.
3. Season chicken thighs with the spice mixture, making sure they’re evenly coated.
4. Heat butter in an oven-safe skillet over medium-high heat. Add chicken and cook for 2-3 minutes on each side, or until browned.
5. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until cooked through.
6. Serve hot with cooked rice and garnish with chopped parsley if desired.
Cooking Time: 20-25 minutes
Greek Yogurt Marinated Boneless Chicken Thighs
Greek Yogurt Marinated Boneless Chicken Thighs: A Refreshing Twist on Traditional Marinades!
Ingredients:
– 1 pound boneless, skinless chicken thighs
– 1 cup Greek yogurt
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together Greek yogurt, olive oil, garlic, lemon juice, and oregano.
2. Add chicken thighs to the marinade and toss to coat evenly. Cover and refrigerate for at least 4 hours or overnight.
3. Preheat oven to 375°F (190°C). Remove chicken from marinade, letting any excess liquid drip off.
4. Place chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until cooked through.
Cooking Time: 25-30 minutes
Summary
Get ready to elevate your weeknight meals with these 20 flavorful boneless chicken thighs recipes! From sweet and savory to spicy and tangy, there’s something for everyone. Try glazing them with honey garlic soy for a sticky, Asian-inspired flavor or go crispy with parmesan and herbs. Spice things up with Korean gochujang or Mediterranean feta and olives. With flavors ranging from teriyaki pineapple to smoky paprika potatoes, you’ll never get bored of these delicious chicken thigh recipes.
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