When it comes to baking and cooking, one of the biggest challenges many people face is finding ingredients that accommodate dietary restrictions. Gluten intolerance or sensitivity is a common issue that can make everyday meals feel like a daunting task. But fear not! Brown rice flour is here to save the day (and your taste buds). Not only is brown rice flour gluten-free, but it’s also packed with nutrients and has a delicious nutty flavor.
In this article, we’ll be exploring 18 scrumptious recipes that use brown rice flour as the main ingredient. From sweet treats like pancakes, cookies, and cakes to savory dishes like pizza crust and tortillas, there’s something for everyone on this list. Whether you’re a seasoned cook or just starting out, these recipes are sure to become new favorites.
Brown Rice Flour Pancakes with Blueberries
These pancakes are a great alternative for those with gluten intolerance or preference, made with brown rice flour and bursting with sweet blueberry flavor.
Ingredients:
– 1 cup brown rice flour
– 2 eggs
– 1/4 cup milk
– 1/4 cup water
– 1 tablespoon honey or maple syrup (optional)
– 1/4 teaspoon salt
– 1 cup fresh or frozen blueberries
– Butter or oil for greasing the pan
Instructions:
1. In a bowl, whisk together flour, eggs, milk, water, and honey/maple syrup (if using).
2. Heat a non-stick skillet or griddle over medium heat.
3. Drop 1/4 cup of batter onto the pan and cook for 2-3 minutes, until bubbles appear on the surface.
4. Flip and cook for another 1-2 minutes, until golden brown.
5. Serve warm with fresh blueberries and a drizzle of honey or maple syrup (if desired).
Cooking Time: Approximately 10-12 minutes to make 6-8 pancakes.
Gluten-Free Brown Rice Flour Banana Bread
This recipe uses brown rice flour as a substitute for traditional wheat flour, making it perfect for those with gluten intolerance or sensitivity. With ripe bananas adding natural sweetness and a hint of spice from cinnamon, this banana bread is a treat for everyone.
Ingredients:
– 1 1/2 cups brown rice flour
– 1/2 cup granulated sugar
– 3 large ripe bananas, mashed
– 1/4 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon baking soda
– 1/4 cup unsalted butter, melted
– 2 large eggs
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together brown rice flour, sugar, and salt.
3. Add mashed bananas, cinnamon, and baking soda. Mix until well combined.
4. Stir in melted butter and eggs until smooth.
5. Pour batter into prepared loaf pan and bake for 50-60 minutes or until a toothpick comes out clean.
6. Remove from oven and let cool on a wire rack for 10 minutes before slicing.
Cooking Time: 50-60 minutes
Brown Rice Flour Chocolate Chip Cookies
These chewy cookies are a game-changer for those with gluten intolerance or preference. Made with brown rice flour, they’re not only delicious but also nutritious and easy to make.
Ingredients:
– 1 cup brown rice flour
– 1/2 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1 egg
– 1 teaspoon vanilla extract
– 1/2 cup semi-sweet chocolate chips
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, sugar, and salt.
3. In a separate bowl, cream together butter and egg. Add vanilla extract and mix well.
4. Gradually add dry ingredients to wet ingredients and stir until combined.
5. Fold in chocolate chips.
6. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving about 2 inches between each cookie.
7. Bake for 10-12 minutes or until edges are lightly golden.
Cooking Time: 10-12 minutes
Vegan Brown Rice Flour Waffles
Start your day off right with these crispy and fluffy vegan waffles made with brown rice flour, perfect for a quick breakfast or brunch. This recipe is easy to make and requires minimal ingredients.
Ingredients:
– 1 1/2 cups brown rice flour
– 1/4 cup rolled oats
– 1/2 cup plant-based milk (such as almond or soy milk)
– 1/4 cup maple syrup
– 1/4 teaspoon salt
– 1/2 teaspoon baking powder
– 1 tablespoon melted coconut oil or vegan butter
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a large bowl, whisk together the brown rice flour, oats, and baking powder.
3. In a separate bowl, whisk together the plant-based milk, maple syrup, and salt.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Add the melted coconut oil or vegan butter and stir until smooth.
6. Pour about 1/4 cup of batter onto the preheated waffle iron and cook for 3-5 minutes, or until golden brown.
Cooking Time: 3-5 minutes per waffle
Brown Rice Flour Pizza Crust
Make a delicious and gluten-free pizza crust using brown rice flour! This simple recipe yields a crispy and flavorful base perfect for your favorite toppings.
Ingredients:
– 2 cups brown rice flour
– 1/4 cup potato starch
– 1/4 cup tapioca flour
– 1 teaspoon salt
– 1 tablespoon olive oil
– 1 tablespoon apple cider vinegar (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large mixing bowl, combine brown rice flour, potato starch, and tapioca flour.
3. Add salt and mix until well combined.
4. Gradually add olive oil and apple cider vinegar (if using) while stirring with a fork until the mixture forms a ball.
5. Turn the dough onto a floured surface and knead for 2-3 minutes until smooth.
6. Shape into a circle or rectangle, depending on your preference.
7. Place on a baking sheet lined with parchment paper.
8. Bake for 15-20 minutes or until crust is golden brown.
Cooking Time: 15-20 minutes
Brown Rice Flour Zucchini Muffins
Moist and flavorful, these brown rice flour zucchini muffins are perfect for a healthy breakfast or snack. The addition of shredded zucchini adds natural sweetness and extra nutrition.
Ingredients:
– 1 1/2 cups brown rice flour
– 1 cup grated zucchini
– 1/2 cup granulated sugar
– 2 large eggs
– 1/4 cup unsalted butter, melted
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, and baking powder.
3. In a large bowl, combine zucchini, eggs, melted butter, and vanilla extract. Stir until well combined.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 20-22 minutes
Gluten-Free Brown Rice Flour Tortillas
A delicious and healthy alternative to traditional wheat flour tortillas, these gluten-free brown rice flour tortillas are perfect for wrapping up your favorite fillings. With only a few simple ingredients and no special equipment required, you can easily make these tasty wraps at home.
Ingredients:
– 2 cups brown rice flour
– 1/4 cup tapioca starch
– 1/4 cup arrowroot powder
– 1 teaspoon salt
– 1 tablespoon olive oil
– ¾ cup warm water
Instructions:
1. In a large mixing bowl, combine the brown rice flour, tapioca starch, and arrowroot powder.
2. Gradually add in the warm water while stirring with a fork to form a dough.
3. Knead the dough for 5-7 minutes until smooth and pliable.
4. Divide the dough into 6-8 equal portions.
5. Roll each portion into a ball and flatten slightly into a disk shape using a rolling pin or your hands.
6. Heat a non-stick skillet or griddle over medium-high heat.
7. Cook tortillas for 30-45 seconds on each side, until lightly browned and slightly puffed.
Cooking Time: Approximately 2-3 minutes per tortilla
Brown Rice Flour Lemon Poppy Seed Cake
This Brown Rice Flour Lemon Poppy Seed Cake is a delightful treat that combines the nutty flavor of brown rice flour with the brightness of lemon and the crunch of poppy seeds. Perfect for a springtime dessert or snack, this moist and flavorful cake is sure to bring a smile to anyone’s face.
Ingredients:
– 1 1/2 cups brown rice flour
– 1 cup granulated sugar
– 2 large eggs
– 2 tablespoons freshly squeezed lemon juice
– 1/4 cup unsalted butter, melted
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1 tablespoon poppy seeds
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9-inch (23cm) round cake pan.
2. In a large bowl, whisk together flour, sugar, and baking powder.
3. In a separate bowl, whisk eggs until frothy. Add lemon juice and melted butter; whisk until smooth.
4. Pour wet ingredients into dry ingredients; stir until just combined.
5. Fold in poppy seeds.
6. Pour batter into prepared pan and smooth top.
7. Bake for 35-40 minutes or until a toothpick comes out clean.
Cooking Time: 35-40 minutes
Brown Rice Flour Pumpkin Bread
This moist and flavorful bread is perfect for a crisp fall day or any time of the year you crave the comforting taste of pumpkin. Made with brown rice flour, it’s also a great option for those with gluten sensitivities.
Ingredients:
– 1 1/2 cups brown rice flour
– 1/2 cup canned pumpkin puree
– 1/4 cup granulated sugar
– 1/2 teaspoon salt
– 1/2 teaspoon baking powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1 large egg
– 1/2 cup plain yogurt
– 1 tablespoon melted coconut oil
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together flour, sugar, salt, baking powder, cinnamon, nutmeg, and ginger.
3. In a large bowl, combine pumpkin puree, egg, yogurt, and melted coconut oil. Whisk until smooth.
4. Add dry ingredients to wet ingredients and stir until just combined.
5. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick comes out clean.
Cooking Time: 45-50 minutes
Brown Rice Flour Apple Cinnamon Muffins
These moist and flavorful muffins are perfect for a quick breakfast or snack. The combination of brown rice flour, sweet apples, and warm cinnamon creates a delicious treat that’s also gluten-free.
Ingredients:
– 1 1/2 cups brown rice flour
– 1/2 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1/2 cup plain yogurt
– 1/2 cup diced apples (about 1 medium apple)
– 1 teaspoon ground cinnamon
– Optional: chopped walnuts or pecans for added texture and flavor
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together brown rice flour, sugar, baking powder, and salt.
3. In a separate bowl, whisk together melted butter, egg, yogurt, and diced apples.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in cinnamon and nuts (if using).
5. Divide batter evenly among muffin cups. Bake for 20-22 minutes or until tops are golden brown.
Cooking Time: 20-22 minutes
Brown Rice Flour Carrot Cake
This gluten-free carrot cake recipe uses brown rice flour as a substitute for traditional wheat flour, making it a great option for those with dietary restrictions. The addition of grated carrots, chopped walnuts, and warm spices creates a flavorful and aromatic dessert.
Ingredients:
– 1 cup brown rice flour
– 1/2 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 2 teaspoons baking powder
– 1 teaspoon vanilla extract
– 1 cup grated carrots
– 1/4 cup chopped walnuts
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 8-inch round cake pans.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. Add softened butter, eggs, and vanilla extract. Mix until smooth.
4. Fold in grated carrots and chopped walnuts.
5. Divide batter evenly between prepared pans. Bake for 25-30 minutes or until a toothpick inserted comes out clean.
6. Allow cakes to cool before serving.
Cooking Time: 25-30 minutes
Brown Rice Flour Crepes with Nutella
Create a delightful breakfast or snack with these Brown Rice Flour Crepes filled with the decadent goodness of Nutella. The delicate crepe texture pairs perfectly with the rich, chocolatey filling.
Ingredients:
– 1 cup brown rice flour
– 2 large eggs
– 1/2 cup milk
– 1/4 teaspoon salt
– 2 tablespoons butter, melted
– 1/2 cup Nutella
Instructions:
1. In a medium bowl, whisk together the brown rice flour, eggs, milk, and salt.
2. Add the melted butter and whisk until smooth.
3. Heat a small non-stick pan over medium heat.
4. Pour in about 1/8 cup of batter and tilt the pan to evenly coat the bottom.
5. Cook for 1-2 minutes or until the edges start to curl.
6. Loosen with a spatula and flip.
7. Spread 1-2 tablespoons of Nutella on half of the crepe.
8. Fold the crepe in half to enclose the filling.
9. Serve warm or at room temperature.
Cooking Time: Approximately 15-20 minutes for 4-6 crepes
Brown Rice Flour Peanut Butter Cookies
These chewy cookies are made with brown rice flour instead of traditional wheat flour, making them perfect for those with gluten sensitivities. With the rich flavor of peanut butter and a hint of sweetness, these cookies are sure to satisfy your cravings.
Ingredients:
– 1 1/2 cups brown rice flour
– 1/2 cup creamy peanut butter
– 1/4 cup granulated sugar
– 1/4 cup honey
– 1 large egg
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together brown rice flour and peanut butter until smooth.
3. Add sugar, honey, egg, and vanilla extract; mix until well combined.
4. Drop rounded tablespoonfuls of dough onto prepared baking sheet.
5. Bake for 12-15 minutes or until lightly golden.
6. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 12-15 minutes
Brown Rice Flour Blueberry Scones
These sweet treats combine the nutty flavor of brown rice flour with the natural sweetness of blueberries, perfect for a breakfast or brunch treat.
Ingredients:
– 1 cup brown rice flour
– 1/2 cup cold unsalted butter, cut into small pieces
– 1/4 cup granulated sugar
– 1/2 cup heavy cream
– 1 large egg
– 1 tsp baking powder
– 1/2 tsp salt
– 1 cup fresh or frozen blueberries
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together flour, sugar, and baking powder. Add cold butter; use a pastry blender or fingers to work into the mixture until it resembles coarse crumbs.
3. In a separate bowl, whisk together cream and egg. Add blueberries; stir gently to combine.
4. Pour wet ingredients over dry ingredients; stir until dough forms.
5. Pat dough into an 8-inch circle. Cut into wedges.
6. Place scones on prepared baking sheet, leaving about 1 inch of space between each.
7. Bake for 18-20 minutes or until golden brown.
Cooking Time: 18-20 minutes
Brown Rice Flour Chocolate Cake
This decadent cake is a game-changer for those with gluten intolerance or sensitivity, made possible by the use of brown rice flour. The subtle nutty flavor of brown rice pairs perfectly with the deep richness of dark chocolate.
Ingredients:
– 1 1/2 cups brown rice flour
– 1 cup granulated sugar
– 1/2 cup unsweetened cocoa powder
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1/2 cup whole milk, at room temperature
– 2 large eggs, at room temperature
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Grease two 6-inch round cake pans and line the bottoms with parchment paper.
2. In a medium bowl, whisk together brown rice flour, sugar, cocoa powder, baking soda, and salt.
3. In a large bowl, whisk together milk, eggs, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and mix until smooth.
5. Divide the batter evenly between the prepared pans and bake for 25-30 minutes or until a toothpick inserted comes out clean.
Cooking Time: 25-30 minutes
Brown Rice Flour Coconut Macaroons
These chewy macaroons are a delightful twist on the classic coconut treat, using brown rice flour for added nutrition and texture. Perfect for snacking or as a sweet addition to your favorite desserts.
Ingredients:
– 1 cup brown rice flour
– 1/2 cup unsweetened shredded coconut
– 1/4 cup granulated sugar
– 1/4 cup melted unsalted butter
– 2 large egg whites
– Pinch of salt
Instructions:
1. Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together brown rice flour and sugar.
3. In a separate bowl, whisk together melted butter and egg whites until smooth.
4. Add coconut to the wet ingredients and stir until well combined.
5. Gradually add dry ingredients to the wet mixture, stirring until a dough forms.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet.
7. Bake for 18-20 minutes or until lightly golden.
8. Remove from oven and let cool completely.
Cooking Time: 18-20 minutes
Brown Rice Flour Almond Butter Cookies
These soft-baked cookies are a delightful treat for those with dietary restrictions or preferences. Made with brown rice flour and almond butter, they’re perfect for snacking or sharing.
Ingredients:
– 1 1/2 cups brown rice flour
– 1/2 cup unsalted butter, softened
– 1/2 cup creamy almond butter
– 1/4 cup granulated sugar
– 1 egg
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour and sugar.
3. In a separate bowl, cream together butter and almond butter until smooth.
4. Beat in egg and vanilla extract.
5. Gradually add dry ingredients to wet ingredients and mix until a dough forms.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
7. Bake for 12-14 minutes or until lightly golden.
Cooking Time: 12-14 minutes
Brown Rice Flour Cinnamon Rolls
Sweet Cinnamon Delight: Brown Rice Flour Cinnamon Rolls
These tender and aromatic cinnamon rolls are made with brown rice flour, a nutty and wholesome alternative to traditional wheat flour. Perfect for breakfast or as a snack, they’re sure to please both kids and adults alike.
Ingredients:
– 1 cup brown rice flour
– 1/4 cup granulated sugar
– 1/2 teaspoon active dry yeast
– 1/2 cup warm water
– 1/4 cup unsalted butter, melted
– 1 egg
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
Instructions:
1. In a large mixing bowl, combine brown rice flour, sugar, and yeast.
2. Add warm water and stir until a shaggy dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Roll out the dough to a thickness of about 1/4 inch (6 mm).
5. Spread melted butter evenly over the dough, leaving a 1-inch border around edges.
6. Sprinkle cinnamon and sugar mixture evenly over the butter.
7. Roll up the dough tightly but gently, starting from one long edge.
8. Cut into 12 equal pieces and place on a baking sheet lined with parchment paper.
9. Bake at 375°F (190°C) for 18-20 minutes or until golden brown.
Summary
Discover the delicious world of gluten-free baking with these 18 mouth-watering brown rice flour recipes! From sweet treats like pancakes with blueberries and lemon poppy seed cake, to savory delights such as pizza crust and tortillas, there’s something for everyone. Whether you’re a fan of classic banana bread or decadent chocolate chip cookies, these recipes showcase the versatility of brown rice flour. Plus, many are vegan-friendly! Get ready to experiment and find your new favorite dish with this comprehensive collection of gluten-free brown rice flour recipes.
Leave a Reply