Get ready to fuel your muscles with these delicious high protein sweet potato recipes! Sweet potatoes are a great source of complex carbohydrates, fiber, and vitamins A and C. When paired with protein-rich ingredients like eggs, chicken, and tofu, they become a powerful tool for muscle growth. Whether you’re looking for breakfast inspiration or a post-workout snack, these 20 recipes are sure to satisfy your cravings and support your fitness goals.
From hearty breakfast bowls to protein-packed salads and soups, we’ve got a recipe for every taste and dietary preference. And the best part? Each of these sweet potato dishes is packed with at least 20 grams of protein per serving! So go ahead, get creative in the kitchen, and watch your muscles grow with these amazing high protein sweet potato recipes.
High Protein Sweet Potato and Black Bean Breakfast Bowl
A nutritious breakfast bowl packed with protein-rich sweet potatoes, black beans, and a hint of spice.
Ingredients:
– 1 large sweet potato, peeled and diced
– 1 can black beans, drained and rinsed
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 tablespoon chopped fresh cilantro (optional)
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potato with olive oil, salt, and pepper on a baking sheet. Roast for 45-50 minutes or until tender.
3. In a large skillet, sauté onion and garlic over medium heat until softened. Add cumin and cook for 1 minute.
4. Stir in black beans and cook until heated through. Season with salt and pepper to taste.
5. To assemble the bowl, place roasted sweet potato on the bottom, followed by black bean mixture, Greek yogurt, and a drizzle of honey. Garnish with cilantro if desired.
Cooking Time: 55 minutes
Loaded Sweet Potato with Greek Yogurt and Almonds
Transform a humble sweet potato into a decadent treat with the help of creamy Greek yogurt and crunchy almonds.
Ingredients:
• 2 large sweet potatoes
• 1/4 cup Greek yogurt
• 2 tablespoons honey
• 1/4 teaspoon salt
• 1/4 cup sliced almonds
• 1 tablespoon unsalted butter, melted
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce sweet potatoes with a fork several times and bake for 45-50 minutes, or until soft.
3. Let sweet potatoes cool slightly before slicing in half lengthwise.
4. In a small bowl, mix together Greek yogurt, honey, and salt.
5. Spread the yogurt mixture evenly onto each sweet potato half.
6. Top with sliced almonds and drizzle with melted butter.
7. Serve warm or at room temperature.
Cooking Time: 45-50 minutes (sweet potatoes) + 5 minutes (assembly)
Sweet Potato and Chickpea Protein Pancakes
A nutritious breakfast or snack option that combines the natural sweetness of sweet potatoes with the protein-rich goodness of chickpeas.
Ingredients:
– 1 large sweet potato, cooked and mashed
– 1/2 cup chickpeas, drained and rinsed
– 1 scoop vanilla protein powder
– 1 egg
– 1 tablespoon almond butter
– 1 tablespoon honey
– Pinch of salt
– Ice cubes (optional)
Instructions:
1. In a blender, combine mashed sweet potato, chickpeas, protein powder, egg, almond butter, and honey.
2. Blend the mixture until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add a pinch of salt and blend until well combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop the batter by 1/4 cupfuls onto the skillet.
6. Cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
7. Flip the pancakes and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 10-12 minutes (depending on the size of the pancakes)
Spicy Sweet Potato and Turkey Stuffed Peppers
Spicy Sweet Potato and Turkey Stuffed Peppers Recipe
Transform ordinary bell peppers into a flavorful masterpiece by filling them with a delicious combination of roasted sweet potatoes, savory turkey, and aromatic spices. This recipe is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 4 large bell peppers, any color
– 2 large sweet potatoes, peeled and cubed
– 1 pound ground turkey
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon smoked paprika
– 1/2 teaspoon cumin
– Salt and pepper, to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roast the sweet potatoes in a single layer on a baking sheet for 30-40 minutes, or until tender.
3. In a large skillet, cook the turkey and onion over medium-high heat, breaking up the meat with a spoon as it cooks.
4. Add the garlic, smoked paprika, and cumin to the skillet and stir to combine.
5. Stuff each bell pepper with the sweet potato mixture, followed by the turkey mixture.
6. Cover the baking dish with aluminum foil and bake for 25-30 minutes.
7. Remove the foil and top with shredded cheese (if using). Return to oven and bake for an additional 10-15 minutes.
Cooking Time: Approximately 1 hour
High Protein Sweet Potato and Egg Scramble
Elevate your breakfast game with this protein-packed scramble featuring sweet potatoes, eggs, and a boost of omega-3 rich chia seeds.
Ingredients:
– 2 large sweet potatoes, cooked and diced
– 4 large eggs
– 1/4 cup plain Greek yogurt
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon chia seeds
– Chopped fresh herbs (optional)
Instructions:
1. Crack the eggs into a bowl and whisk together with Greek yogurt, salt, and pepper.
2. Heat the olive oil in a large non-stick skillet over medium-high heat.
3. Pour in the egg mixture and scramble until almost set.
4. Add the diced sweet potatoes to the skillet and stir to combine.
5. Sprinkle chia seeds on top and cook for an additional 30 seconds.
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 12-15 minutes
Sweet Potato and Quinoa Protein Power Salad
Nourish your body with this wholesome salad packed with protein-rich quinoa, roasted sweet potatoes, and crunchy greens.
Ingredients:
– 1 medium sweet potato, peeled and cubed
– 1 cup cooked quinoa
– 2 cups mixed greens (arugula, spinach, lettuce)
– 1/2 cup crumbled feta cheese (optional)
– 1/4 cup chopped fresh cilantro
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss sweet potato cubes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. Cook quinoa according to package instructions. Set aside.
4. In a large bowl, combine mixed greens, roasted sweet potatoes, cooked quinoa, feta cheese (if using), and cilantro.
5. Drizzle with remaining olive oil and apple cider vinegar. Season with salt and pepper to taste.
6. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 25-30 minutes
Baked Sweet Potato with Cottage Cheese and Walnuts
This sweet potato recipe is a delicious and healthy twist on traditional baked potatoes, combining the natural sweetness of sweet potatoes with the creaminess of cottage cheese and crunch of walnuts.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup cottage cheese
– 1/4 cup chopped walnuts
– 2 tbsp brown sugar
– 1 tsp cinnamon
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce each sweet potato with a fork several times and bake for 45-50 minutes, or until soft.
3. In a bowl, mix together cottage cheese, brown sugar, cinnamon, and salt.
4. Split the baked sweet potatoes in half lengthwise and top each with a spoonful of the cottage cheese mixture.
5. Sprinkle chopped walnuts over the top of each sweet potato.
6. Serve warm.
Cooking Time: 50 minutes
Sweet Potato and Lentil Protein-Packed Soup
This hearty soup combines the natural sweetness of sweet potatoes with the nutritious goodness of lentils, making it a perfect meal for a chilly evening.
Ingredients:
– 1 large sweet potato, peeled and diced
– 1 cup brown or green lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the diced sweet potato, lentils, vegetable broth, cumin, salt, and pepper.
5. Bring the mixture to a boil, then reduce the heat to low and simmer for 30-40 minutes or until the sweet potatoes and lentils are tender.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 30-40 minutes
Sweet Potato and Tofu Stir-Fry with Peanut Sauce
A delicious and nutritious fusion of flavors, this recipe combines the natural sweetness of sweet potatoes with the savory taste of tofu and a creamy peanut sauce. Perfect for a quick and easy dinner or as a healthy snack.
Ingredients:
– 2 large sweet potatoes, peeled and sliced into bite-sized pieces
– 1 block firm tofu, drained and cut into small cubes
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon peanut butter
– 2 tablespoons honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat a large skillet or wok over medium-high heat.
2. Add oil, onion, and garlic; cook until the onion is translucent.
3. Add sweet potatoes and tofu; stir-fry for 5 minutes or until the sweet potatoes are tender.
4. In a small bowl, whisk together soy sauce, peanut butter, and honey.
5. Pour the peanut sauce over the stir-fry mixture and stir to combine.
6. Season with salt and pepper to taste.
7. Garnish with cilantro leaves, if desired.
Cooking Time: 15-20 minutes
High Protein Sweet Potato and Chicken Stuffed Shells
A twist on classic stuffed shells, this recipe combines the natural sweetness of sweet potatoes with the savory flavor of chicken for a protein-packed meal.
Ingredients:
– 12 jumbo pasta shells
– 1 large sweet potato, cooked and mashed
– 1 pound boneless, skinless chicken breast, cooked and shredded
– 1/4 cup ricotta cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 cup marinara sauce
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta shells according to package instructions.
3. In a mixing bowl, combine mashed sweet potato, chicken breast, ricotta cheese, salt, and pepper.
4. Stuff each pasta shell with the sweet potato-chicken mixture.
5. Place stuffed shells in a baking dish and drizzle with olive oil.
6. Spoon marinara sauce over the shells and cover with aluminum foil.
7. Bake for 20-25 minutes or until the filling is heated through.
Cooking Time: 20-25 minutes
Sweet Potato and Egg White Breakfast Muffins
Start your day with a nutritious and delicious breakfast treat that combines the natural sweetness of sweet potatoes with the protein-rich goodness of egg whites. These muffins are perfect for a quick morning pick-me-up or as a healthy snack to fuel your day.
Ingredients:
– 2 large ripe sweet potatoes, cooked and mashed
– 1 cup whole wheat flour
– 1/2 cup rolled oats
– 1/4 cup sugar
– 2 egg whites
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine flour, oats, sugar, baking powder, and salt.
3. Add mashed sweet potatoes, egg whites, and honey to the dry ingredients. Mix until smooth.
4. Fold in chopped walnuts, if using.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 18-20 minutes
Sweet Potato and Salmon Protein Patties
A deliciously healthy twist on traditional protein patties, these Sweet Potato and Salmon patties are packed with nutrients and flavor.
Ingredients:
– 1 large sweet potato, cooked and mashed
– 1/2 can of salmon (drained and flaked)
– 1 egg
– 1 tablespoon almond flour
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– Optional: chopped fresh herbs like parsley or dill
Instructions:
1. In a medium bowl, combine mashed sweet potato, flaked salmon, egg, almond flour, salt, and black pepper. Mix until well combined.
2. Divide the mixture into 4-6 portions, depending on desired patty size.
3. Shape each portion into a patty.
4. Place patties on a baking sheet lined with parchment paper.
5. Bake at 375°F (190°C) for 20-25 minutes or until cooked through and slightly browned.
Cooking Time: 20-25 minutes
Sweet Potato and Black Bean Protein Burgers
Elevate your burger game with these nutritious and delicious Sweet Potato and Black Bean Protein Burgers, packed with protein and fiber.
Ingredients:
– 1 medium sweet potato, cooked and mashed
– 1 cup cooked black beans, rinsed and drained
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1 tablespoon chia seeds
– 1 teaspoon smoked paprika
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg, lightly beaten
– 1 tablespoon olive oil
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, combine mashed sweet potato, black beans, oats, almond flour, chia seeds, smoked paprika, salt, and pepper. Mix well.
3. Add the beaten egg to the mixture and stir until a patty forms.
4. Form into 4-6 patties, depending on desired size.
5. Brush the patties with olive oil and cook for 3-4 minutes per side, or until cooked through.
6. Serve on your favorite bun with toppings of choice.
Cooking Time: 12-15 minutes
High Protein Sweet Potato and Peanut Butter Smoothie
This creamy smoothie combines the natural sweetness of sweet potatoes with the rich flavor of peanut butter, providing a boost of protein to keep you going. With only 5 ingredients, it’s easy to whip up a delicious and healthy treat in no time.
Ingredients:
– 1 medium cooked sweet potato
– 2 tbsp creamy peanut butter
– 1/2 cup unsweetened almond milk
– 1 scoop vanilla protein powder (20g protein)
– 1 handful of ice
Instructions:
1. Add all the ingredients to a blender and blend on high speed for 30-45 seconds, or until smooth and creamy.
2. Taste and adjust the sweetness or thickness as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy!
Sweet Potato and Ground Turkey Stuffed Zucchini Boats
Transform zucchinis into a flavorful and nutritious main dish by filling them with a delicious blend of sweet potatoes, ground turkey, and herbs. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 medium zucchinis
– 1 large sweet potato, cooked and mashed
– 1 lb ground turkey
– 1/2 cup chopped fresh parsley
– 1/4 cup grated cheddar cheese
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise and scoop out the insides, leaving a shell about 1/4 inch thick.
3. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add the mashed sweet potato, chopped parsley, and grated cheese to the skillet. Season with salt and pepper to taste.
5. Stuff each zucchini boat with the turkey-sweet potato mixture, dividing it evenly among the four boats.
6. Place the stuffed zucchinis on a baking sheet lined with parchment paper and drizzle with olive oil.
7. Bake for 25-30 minutes or until the zucchinis are tender and the filling is heated through.
Cooking Time: 25-30 minutes
Sweet Potato and Edamame Protein Buddha Bowl
This hearty bowl combines the natural sweetness of roasted sweet potatoes with the nutty flavor of edamame, all wrapped up in a nutritious package. Perfect for a post-workout snack or a healthy lunch.
Ingredients:
– 2 large sweet potatoes
– 1 cup frozen edamame
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional toppings: avocado, hummus, chopped nuts, or shredded coconut
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce the sweet potatoes with a fork several times and roast for 45-50 minutes, or until tender.
3. Meanwhile, steam the edamame according to package instructions.
4. In a small bowl, toss the roasted sweet potatoes with salt and pepper to taste.
5. Serve the sweet potatoes in a bowl and top with steamed edamame, olive oil drizzle (if desired), and your choice of optional toppings.
Cooking Time: 50 minutes
Sweet Potato and Cottage Cheese Protein Waffles
Elevate your breakfast routine with these nutrient-dense waffles, packed with the natural sweetness of sweet potatoes and the creaminess of cottage cheese.
Ingredients:
– 1 large sweet potato, cooked and mashed
– 1 cup cottage cheese
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1 tablespoon honey or maple syrup (optional)
– Cooking spray or oil
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a bowl, combine mashed sweet potato, cottage cheese, oats, almond flour, baking powder, and salt. Mix until smooth.
3. Add the egg and mix until fully incorporated.
4. If desired, add honey or maple syrup for a touch of sweetness.
5. Spray waffle iron with cooking spray or oil. Pour in approximately 1/2 cup of batter per waffle.
6. Cook for 3-5 minutes, or until waffles are golden brown and crispy.
7. Serve warm and enjoy!
Cooking Time: Approximately 15-20 minutes for 4-6 waffles.
Sweet Potato and Shrimp Protein-Packed Tacos
Get ready for a flavorful and nutritious twist on traditional tacos! This recipe combines the natural sweetness of sweet potatoes with succulent shrimp, all wrapped up in a crispy taco shell.
Ingredients:
– 2 large sweet potatoes
– 1 pound large shrimp, peeled and deveined
– 1/4 cup olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon cumin
– Salt and pepper to taste
– 8-10 taco shells
– Optional toppings: avocado, sour cream, salsa, shredded cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce sweet potatoes with a fork several times and bake for 45-50 minutes, or until tender.
3. In a large skillet, heat olive oil over medium-high heat. Add shrimp and cook for 2-3 minutes per side, or until pink and cooked through.
4. In the same skillet, add diced onion and minced garlic. Cook until onion is translucent.
5. Warm taco shells according to package instructions.
6. Assemble tacos by placing cooked sweet potato and shrimp mixture onto a shell, then topping with desired toppings.
Cooking Time: 1 hour 15 minutes (including sweet potato baking time)
Sweet Potato and Tempeh High Protein Hash
This recipe combines the natural sweetness of sweet potatoes with the nutty flavor of tempeh, creating a protein-packed breakfast or brunch option that’s both healthy and delicious.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1/4 cup tempeh, crumbled
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: chopped fresh herbs like parsley or cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss sweet potatoes with olive oil, salt, and pepper until coated.
3. Spread sweet potatoes on a baking sheet and roast for 20-25 minutes, or until tender.
4. In a skillet, cook tempeh over medium heat until browned and crispy, about 5 minutes.
5. Add onion and garlic to the skillet and cook until onion is translucent.
6. Combine roasted sweet potatoes and cooked tempeh mixture in a bowl.
7. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 30-35 minutes
Sweet Potato and Egg Protein-Packed Breakfast Burrito
Start your day with a nutrient-dense breakfast burrito packed with protein, fiber, and complex carbohydrates. This recipe combines sweet potatoes, eggs, black beans, and avocado for a filling and delicious morning meal.
Ingredients:
– 2 large sweet potatoes
– 4 large eggs
– 1 can black beans, drained and rinsed
– 1 ripe avocado, diced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 large tortillas (whole wheat or flour)
– Shredded cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce sweet potatoes with a fork several times and bake for 45-50 minutes, or until soft.
3. Scramble eggs in a bowl and set aside.
4. Heat olive oil in a pan over medium heat. Add black beans and cook until warmed through.
5. Assemble burritos by slicing cooked sweet potatoes, adding scrambled eggs, black beans, avocado, and cheese (if using).
6. Wrap tortillas around filling and serve hot.
Cooking Time: 50 minutes
Summary
Get ready to fuel your muscles with these delicious high protein sweet potato recipes! From breakfast bowls to protein-packed salads and burgers, this list has something for everyone. Try the High Protein Sweet Potato and Black Bean Breakfast Bowl, Loaded Sweet Potato with Greek Yogurt and Almonds, or Sweet Potato and Chickpea Protein Pancakes. Or go savory with Spicy Sweet Potato and Turkey Stuffed Peppers or Sweet Potato and Lentil Protein-Packed Soup. Whether you’re looking for a quick breakfast or a post-workout snack, these recipes are sure to satisfy your cravings while supporting muscle growth.