Are you tired of relying on store-bought energy bars that are often packed with artificial ingredients and added sugars? Look no further! In this article, we’re sharing 20 delicious and healthy energy bar recipes that use wholesome ingredients like nuts, seeds, and dried fruits. From classic flavors like peanut butter and banana to more unique combinations like dark cherry and coconut, there’s something for everyone.
Whether you’re a busy professional looking for a quick snack on-the-go or an athlete in need of a post-workout pick-me-up, these homemade energy bars are the perfect solution. And the best part? You can customize them to your taste preferences and dietary needs by using different ingredients and spices. So why not get started today and give your taste buds (and body) a boost?
Peanut Butter Chocolate Chip Energy Bars
Peanut Butter Chocolate Chip Energy Bars: A Delicious and Nutritious Treat!
These no-bake energy bars are perfect for a quick snack or post-workout treat. With the combination of creamy peanut butter, crunchy oats, and rich chocolate chips, you’ll be hooked from the first bite.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy natural peanut butter
– 1/2 cup honey
– 1/4 cup chopped dark chocolate chips (at least 60% cocoa)
– 1/4 teaspoon salt
– Optional: chopped nuts or seeds for added crunch
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, and honey until well-mixed.
2. Fold in the chocolate chips and salt until evenly distributed.
3. If desired, add chopped nuts or seeds and fold them into the mixture.
4. Press the mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes to set before cutting into bars.
Cooking Time: None! These energy bars are no-bake.
Enjoy your delicious and nutritious Peanut Butter Chocolate Chip Energy Bars!
Oatmeal Raisin Almond Energy Bars
These chewy bars are packed with wholesome ingredients, making them a perfect snack for busy days. With the combination of rolled oats, sweet raisins, and crunchy almonds, you’ll be fueled and satisfied until your next meal.
Ingredients:
– 2 cups rolled oats
– 1 cup dried raisins
– 1/2 cup chopped almonds
– 1/4 cup honey
– 2 tablespoons brown sugar
– 1/4 teaspoon salt
– 1 tablespoon chia seeds
Instructions:
1. In a large bowl, combine oats, raisins, and almonds.
2. In a separate bowl, mix together honey, brown sugar, and salt until well combined.
3. Pour the wet ingredients over the dry ingredients and stir until everything is well coated.
4. Press the mixture into a lined or greased 8×8 inch baking dish.
5. Refrigerate for at least 30 minutes to set before cutting into bars.
Cooking Time: None, as these bars are no-bake!
Banana Walnut Protein Energy Bars
These no-bake energy bars are a perfect blend of sweet banana flavor, crunchy walnuts, and protein-rich goodness. Whip up a batch to fuel your active lifestyle.
Ingredients:
– 2 ripe bananas
– 1/4 cup rolled oats
– 1/4 cup almond butter
– 1/4 cup honey
– 1 tablespoon chia seeds
– 1/4 cup chopped walnuts
– 1 scoop vanilla protein powder (20g)
– Pinch of salt
Instructions:
1. In a blender or food processor, combine bananas, oats, and almond butter. Blend until smooth.
2. Add honey, chia seeds, and vanilla protein powder to the mixture. Blend until well combined.
3. Fold in chopped walnuts.
4. Press the mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars (approx. 12-15).
Cooking Time: None, as these no-bake energy bars require refrigeration only.
Yield: 12-15 energy bars
Dark Cherry and Coconut Energy Bars
These no-bake bars are packed with natural energy-boosting ingredients like coconut, dark cherries, and oats. Perfect for a quick snack or post-workout treat.
Ingredients:
– 1 cup rolled oats
– 1/2 cup unsweetened shredded coconut
– 1/4 cup dark cherry jam (such as tart cherry)
– 1/4 cup creamy almond butter
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 cup chopped dark cherries (dried or fresh)
Instructions:
1. In a large mixing bowl, combine oats, coconut, and salt.
2. In a separate bowl, mix together jam, almond butter, and honey until smooth.
3. Add the wet ingredients to the dry ingredients and stir until well combined.
4. Fold in chopped dark cherries.
5. Press mixture into a lined or greased 8×8-inch baking dish.
6. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None! These bars are no-bake.
Almond Butter and Honey Energy Bars
These no-bake energy bars are a perfect blend of creamy almond butter, sweet honey, and wholesome oats. With just a few ingredients and minimal prep time, you can enjoy these healthy bites on-the-go.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy almond butter
– 1/4 cup pure honey
– 1/4 cup chopped dark chocolate chips (optional)
– 1 tablespoon chia seeds
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine the oats and chia seeds.
2. In a separate bowl, mix together the almond butter and honey until smooth.
3. Add the almond butter mixture to the oat mixture and stir until well combined.
4. If using chocolate chips, fold them into the mixture.
5. Press the mixture into a lined or greased 8×8-inch baking dish.
6. Refrigerate for at least 30 minutes or until firm.
7. Cut into bars and store in an airtight container.
Cooking Time: None (no-bake)
Pumpkin Spice Energy Bars
These chewy energy bars are perfect for fall, with the warm spices of pumpkin pie mixed into a convenient and portable snack. With only 6 ingredients, you can whip up a batch in no time!
Ingredients:
– 2 cups rolled oats
– 1 cup dried dates, pitted
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup pumpkin puree
– 1 tablespoon pumpkin pie spice
Instructions:
1. In a large mixing bowl, combine the oats and dates.
2. In a separate bowl, mix together the peanut butter and honey until smooth.
3. Add the pumpkin puree and pumpkin pie spice to the peanut butter mixture; stir well.
4. Combine the wet and dry ingredients; stir until a dough forms.
5. Press the dough into an 8×8 inch baking dish lined with parchment paper.
6. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None! These energy bars are no-bake, making them perfect for a quick snack or breakfast on-the-go.
Chocolate Hazelnut Energy Bars
These no-bake bars are a perfect blend of rich chocolate, crunchy hazelnuts, and wholesome ingredients to fuel your active lifestyle. With only 5 minutes of prep time, you can have these delicious energy bars ready in no time!
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup honey
– 1/4 cup chocolate chips (semi-sweet or dark)
– 1/2 cup chopped hazelnuts
– 1/4 teaspoon salt
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until well combined.
2. Stir in chocolate chips and hazelnuts until evenly distributed.
3. Press the mixture into a lined or greased 8×8 inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars of desired size.
Cooking Time: None, as these are no-bake energy bars!
Blueberry Cashew Energy Bars
These no-bake bars are a perfect blend of sweet and savory, packed with nutritious ingredients to keep you energized throughout the day. With just 7 ingredients, they’re easy to make and perfect for snacking on-the-go.
Ingredients:
– 2 cups rolled oats
– 1 cup cashews
– 1/2 cup dried blueberries
– 1/4 cup honey
– 1/4 cup peanut butter
– 1 tablespoon chia seeds
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, cashews, and dried blueberries.
2. In a small saucepan over low heat, warm the honey and peanut butter until smooth.
3. Pour the honey-peanut butter mixture over the dry ingredients and stir until well combined.
4. Fold in chia seeds and salt.
5. Press the mixture into a lined or greased 8×8 inch baking dish.
6. Refrigerate for at least 30 minutes to set.
7. Cut into bars and store in an airtight container for up to 5 days.
Cooking Time: None, as these are no-bake energy bars!
Matcha Green Tea Energy Bars
Get a boost of energy and antioxidants with these no-bake Matcha Green Tea Energy Bars. Made with wholesome ingredients, these bars are perfect for a quick snack or post-workout treat.
Ingredients:
– 2 cups rolled oats
– 1 cup dates, pitted
– 1/2 cup creamy peanut butter
– 1/4 cup matcha green tea powder
– 1/4 cup honey
– 1/4 cup chopped dark chocolate chips (at least 70% cocoa)
– 1/4 teaspoon sea salt
– 1 tablespoon chia seeds
Instructions:
1. In a blender or food processor, combine oats, dates, peanut butter, and matcha powder. Blend until well combined.
2. Add honey, chocolate chips, and sea salt. Blend until smooth.
3. Stir in chia seeds.
4. Press mixture into a lined 8×8-inch baking dish. Refrigerate for at least 30 minutes to set.
5. Cut into bars and store in an airtight container for up to 1 week.
Cooking Time: None, as these are no-bake bars!
Apple Cinnamon Energy Bars
These chewy bars are packed with wholesome ingredients like rolled oats, nuts, and dried apples, making them a perfect pick-me-up for any time of day.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped almonds
– 1/2 cup honey
– 1/4 cup brown sugar
– 1/2 teaspoon ground cinnamon
– 1/2 teaspoon vanilla extract
– 1/2 cup dried apples, chopped
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine oats, almonds, honey, brown sugar, cinnamon, and vanilla extract. Mix until well combined.
3. Fold in chopped dried apples.
4. Press the mixture into the prepared baking dish.
5. Bake for 20-25 minutes or until lightly golden brown.
6. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Carrot Cake Energy Bars
These no-bake energy bars are packed with the sweet and spicy flavors of carrot cake, perfect for a quick pick-me-up or as a post-workout snack.
Ingredients:
– 2 cups rolled oats
– 1 cup dried dates, chopped
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup grated carrots
– 1/4 cup chopped walnuts
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, dates, and peanuts.
2. In a separate bowl, mix peanut butter and honey until smooth.
3. Add the grated carrots, chopped walnuts, and vanilla extract to the peanut butter mixture.
4. Pour the wet ingredients over the dry ingredients and stir until well combined.
5. Press the mixture into a lined or greased 8×8-inch baking dish.
6. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None (no-bake recipe)
Yield: 12-16 energy bars
Chia Seed and Date Energy Bars
These no-bake energy bars are packed with nutritious chia seeds, sweet dates, and crunchy nuts, making them a perfect snack for on-the-go.
Ingredients:
– 1 cup rolled oats
– 1/2 cup pitted dates, soaked in water for 30 minutes
– 1 tablespoon chia seeds
– 1/4 cup chopped almonds
– 1/4 cup honey
– Pinch of salt
Instructions:
1. In a blender or food processor, combine soaked dates, oats, and chia seeds. Blend until well combined.
2. In a separate bowl, mix together almonds and honey until well coated.
3. Add the almond-honey mixture to the date-oat mixture and blend until a sticky dough forms.
4. Press the dough into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars of desired size.
Cooking Time: None (no-bake recipe)
Gingerbread Energy Bars
These soft and chewy bars combine the warmth of gingerbread with the convenience of a snack on-the-go. Perfect for busy days or as a post-workout treat, these energy bars are packed with nutritious ingredients to keep you energized and satisfied.
Ingredients:
– 2 cups rolled oats
– 1 cup dates, pitted
– 1/2 cup honey
– 1/4 cup coconut oil
– 1/2 teaspoon ground ginger
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/2 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine oats, dates, honey, coconut oil, ginger, cinnamon, and salt. Mix until well combined.
3. Press the mixture into the prepared baking dish.
4. Bake for 20-25 minutes or until lightly golden brown.
5. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Lemon Poppy Seed Energy Bars
These bite-sized energy bars combine the freshness of lemon zest with the nutty crunch of poppy seeds, making for a perfect pick-me-up any time of day.
Ingredients:
– 2 cups rolled oats
– 1 cup dried cranberries
– 1/2 cup brown sugar
– 1/4 cup honey
– 1/4 cup chopped pecans
– 2 tablespoons lemon juice
– 1 tablespoon grated lemon zest
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/4 cup poppy seeds
Instructions:
1. In a large mixing bowl, combine oats, cranberries, brown sugar, and pecans.
2. In a separate bowl, whisk together honey, lemon juice, lemon zest, and vanilla extract.
3. Pour the wet ingredients into the dry mixture and stir until everything is well combined.
4. Fold in the poppy seeds.
5. Press the mixture into a lined or greased 8×8-inch baking dish.
6. Refrigerate for at least 30 minutes to set before cutting into bars.
Cooking Time: None! These energy bars are no-bake and ready to go.
Espresso Chocolate Energy Bars
Get a boost of energy and satisfy your sweet tooth with these rich and fudgy bars, packed with the perfect combination of espresso, chocolate, and wholesome ingredients.
Ingredients:
– 2 cups rolled oats
– 1 cup dried dates
– 1/2 cup unsalted butter, melted
– 1/4 cup granulated sugar
– 1/4 cup unsweetened cocoa powder
– 2 tablespoons instant espresso powder
– 1 teaspoon vanilla extract
– 1/2 cup chopped dark chocolate chips (at least 70% cocoa)
– Pinch of salt
Instructions:
1. In a medium bowl, combine oats, dates, and sugar.
2. In a separate bowl, whisk together melted butter, espresso powder, and vanilla extract.
3. Pour wet ingredients into dry mixture; stir until well combined.
4. Fold in chopped dark chocolate chips.
5. Press mixture into a lined 8×8-inch baking dish.
6. Refrigerate for at least 30 minutes or until firm.
7. Cut into bars and serve.
Cooking Time: 30 minutes (chilling time)
Strawberry Vanilla Energy Bars
These no-bake energy bars combine the sweetness of strawberries with the creaminess of vanilla, making them a perfect treat to fuel your day. With just 7 ingredients and minimal prep time, you can whip up a batch in no time.
Ingredients:
– 2 cups rolled oats
– 1 cup dried strawberries
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup vanilla extract
– 1/4 cup chia seeds
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, dried strawberries, and chia seeds.
2. In a separate bowl, mix peanut butter and honey until smooth.
3. Add vanilla extract to the peanut butter mixture and stir well.
4. Pour the wet ingredients into the dry ingredients and mix until everything is fully incorporated.
5. Press the mixture into a lined or greased 8×8-inch baking dish.
6. Refrigerate for at least 30 minutes to set.
7. Cut into bars and store in an airtight container.
Cooking Time: None! These energy bars are no-bake, so you can enjoy them fresh from the fridge.
Pistachio Cranberry Energy Bars
These chewy bars are packed with the perfect combination of crunchy pistachios, tart cranberries, and sweet dates. Perfect for a quick energy boost or a healthy snack on-the-go.
Ingredients:
– 1 cup rolled oats
– 1/2 cup chopped pistachios
– 1/4 cup dried cranberries
– 1/4 cup pitted dates, chopped
– 1 tablespoon honey
– 1 tablespoon coconut oil
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, combine oats, pistachios, and cranberries.
3. In a small saucepan, heat honey, coconut oil, and vanilla extract over low heat until smooth.
4. Pour the wet ingredients over the dry mixture and stir until combined.
5. Press the mixture into the prepared baking dish.
6. Bake for 20-25 minutes or until lightly golden.
7. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Sweet Potato Pecan Energy Bars
These chewy bars combine the natural sweetness of sweet potatoes with the crunch of pecans, making them a perfect snack for on-the-go.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup rolled oats
– 1/2 cup chopped pecans
– 1/4 cup honey
– 1/4 cup brown sugar
– 1/4 cup chopped dark chocolate chips (at least 70% cocoa)
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, combine mashed sweet potatoes, oats, pecans, honey, brown sugar, and chocolate chips. Mix until well combined.
3. Press the mixture into the prepared baking dish.
4. Bake for 25-30 minutes or until lightly golden around the edges.
5. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 25-30 minutes
Tropical Mango Coconut Energy Bars
These no-bake energy bars combine the sweetness of mango with the creaminess of coconut, perfect for a quick pick-me-up on-the-go. With only 7 ingredients and minimal prep time, you’ll be enjoying these tropical treats in no time!
Ingredients:
– 2 cups rolled oats
– 1 cup dried mango, chopped
– 1/2 cup unsweetened shredded coconut
– 1/4 cup honey
– 1/4 cup creamy peanut butter
– 1 tablespoon chia seeds
– Pinch of salt
Instructions:
1. In a large bowl, combine oats, mango, and coconut.
2. In a small saucepan over low heat, melt the honey and peanut butter, stirring until smooth.
3. Pour the wet ingredients into the dry ingredients and stir until everything is well combined.
4. Press the mixture into an 8×8 inch baking dish lined with parchment paper.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars and serve.
Cooking Time: None! These no-bake energy bars are ready in just a few minutes of prep time.
Vanilla Almond Protein Energy Bars
Looking for a healthy snack that’s both delicious and satisfying? Look no further! These Vanilla Almond Protein Energy Bars are the perfect treat to fuel your day.
Ingredients:
– 2 cups rolled oats
– 1 cup protein powder of your choice (vanilla or almond)
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup chopped almonds
– 1/4 teaspoon salt
– 1 tablespoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, combine oats, protein powder, and salt. Mix well.
3. In a separate bowl, mix peanut butter, honey, and vanilla extract until smooth.
4. Add the wet ingredients to the dry ingredients and stir until a dough forms.
5. Fold in chopped almonds.
6. Press dough into prepared baking dish.
7. Bake for 20-25 minutes or until lightly golden brown.
8. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Summary
Get ready to power up with these 20 delicious and healthy energy bars recipes! From classic peanut butter and chocolate chip to more unique combinations like dark cherry and coconut, there’s something for everyone. Whether you’re looking for a protein-packed snack or a sweet treat, these no-bake energy bars are perfect for on-the-go. With ingredients like oats, nuts, seeds, and dried fruits, you’ll be giving your body the fuel it needs to stay energized and focused all day long. Try one (or two, or three…) today!
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