Creating a balanced diet that’s both delicious and nutritious is a top priority for many people. Cooking with ancient grains like farro has become increasingly popular, and for good reason. These incredible farro recipes are not only packed with protein and fiber but also bring a unique chewy nuttiness to the table. Farro itself is an extremely healthy food option, boasting double the fiber and protein of quinoa, making it an excellent choice for those looking to upgrade their meals.
One of the best things about farro is that it has a texture similar to brown rice but remains firmer, which makes it perfect for adding depth to soups, casseroles, and other dishes without becoming mushy. Whether you’re in the mood for something hearty or light, farro can do it all!
How To Cook Farro
Italian Farro Salad
Culinary delights can sometimes be the best way to beat the heat. If you’re yearning for a taste of summer’s freshness in your meals, then this Italian farro salad is an absolute must-try. Packed with refreshing cucumbers, plump tomatoes, and creamy feta cheese, it makes for a perfect dish to enjoy during the warmest days of the season. The combination of flavors and textures is sure to leave you feeling revitalized and refreshed.
Creamy Parmesan Farro
Zero in on a new culinary experience with this incredible farro recipe that will revolutionize your risotto game. The comforting one-pot-wonder boasts a taste similar to rice but packed with significantly more health benefits, setting it apart from traditional risotto. Unlike its mushy counterpart, this dish retains a delightful chewy texture, ensuring an enjoyable and satisfying dining experience.
Furthermore, the hearty consistency of this wholesome and healthy dinner means you can indulge without worrying about post-carb bloat.
Chickpea Farro Soup
Perfectly blending the flavors of the Mediterranean, this nutrient-packed soup is a symphony of chickpeas, farro, and spinach, elevated by a vibrant tomato broth that will tantalize your taste buds. The beauty of this recipe lies in its simplicity, yet it’s a flavor explosion that will leave you wanting more. Whether you’re seeking comfort on a gloomy day or just need a pick-me-up, this recipe is sure to lift your spirits and nourish your body.
Farro Soup with Hearty Vegetables
While chicken noodle soup may have had its time in the spotlight, there’s a new contender vying for attention – and this newcomer packs a punch when it comes to nutrition. Not only does it capture the same comforting essence of our childhood favorites, but every spoonful is also infused with significantly more fiber and protein. The best part? This game-changing soup can be easily adapted to suit vegan diets.
To make it plant-based-friendly, simply omit the parmesan cheese or substitute it with nutritional yeast for a cheesy flavor that’s just as convincing. With its impressive nutritional credentials and versatility in the kitchen, this simple yet satisfying soup is sure to become a staple in your repertoire.
Strawberry Caprese Farro Salad
Fresh from the markets, bright and juicy strawberries are a delightful addition to many sweet treats like cake and ice cream. However, their unique flavor profile also makes them surprisingly scrumptious in savory dishes, such as strawberry salads. The combination of fruit flavors with fresh greens and tangy tomatoes is truly satisfying, and it’s not hard to see why this recipe is about to become a summer staple.
With strawberry season in full swing, I can already imagine making this dish multiple times per week – and I’m guessing you’ll be joining me on that frequency!
Farro Bowl with Kale, Figs, and Goat Cheese
Making the most of your time is effortless with this delectable dish that can be prepared in just 10 minutes, making it an ideal option for those seeking a swift meal on-the-go. The balsamic mustard dressing takes centre stage here, imbuing the salad with a delightful sweet and tangy flavour combination that’s sure to tantalize your taste buds.
Chopped Grilled Vegetable Bowl with Farro and Fresh Coast Retreat
Venture into the world of culinary delights with this recipe, perfect for a relaxing day spent lounging on the deck. The dish is packed with an abundance of flavors, making it an ideal choice for a satisfying lunch. With each bite, you’ll experience a symphony of tastes, thanks to the harmonious combination of black olives, crumbled feta cheese, and crunchy peppers. Try this recipe next time you want to elevate your veggie game.
Greek Farro Salad
Transform your daydreams into a culinary reality by indulging in this Greek-inspired salad. The harmonious union of zesty lemons, fragrant herbs, and peppery arugula will evoke the vibrant essence of the Mediterranean, all from the comfort of your own kitchen – no passport needed! Go to Recipe
Savory Garlic Farro
Upgrade your holiday table with a game-changing side dish that’s surprisingly easy to make. Unleashing the rich flavors of garlic farro is a revelation, and its versatility knows no bounds – pair it with fish, chicken, pork, or any other protein you like, and get ready for a flavor explosion. With just four simple ingredients, this recipe is sure to become a staple in your household, making an appearance at every meal.
Kale Farro Salad with Almonds and Pomegranate
Most plant-based food enthusiasts and meat-lovers alike will go wild over this delicious salad. Made with a medley of chopped kale, parsley, pomegranate seeds, and farro, it’s an unexpected yet harmonious combination.The best part about this salad is its convenience – you can prepare it ahead of time, keeping it fresh for up to four days without the risk of it becoming soggy. Simply store it in an airtight container until you’re ready to serve.
30 Minute Greek Shrimp Bowls
Zest up your summer with my favorite Greek food cuisine! It’s always bright and vibrant with an array of exciting tastes, textures, and colors that will leave you wanting more. If you’re new to cooking Greek dishes, this fantastic shrimp bowl recipe is a must-try. With its refreshing blend of citrusy flavors, it’s sure to become a staple in your kitchen. Don’t worry if you’ve never made anything like it before – this recipe is surprisingly easy to follow and requires minimal effort.
All you need is 30 minutes and a handful of pantry staples to bring the Mediterranean taste to life. Go to Recipe
Vegan Farro Recipe with Broccoli and Shiitakes
Among my favorite vegetables is broccoli, and I’m convinced that you can never have enough of it. This recipe showcases its star quality by combining it with other flavorful ingredients like shitake mushrooms and hearty farro. The result is a stunning plant-based side dish that will impress both vegans and omnivores alike, making it an ideal addition to your Thanksgiving spread.
Skillet Farro and Turkey Sausage Casserole
Keen to indulge in a warm, comforting meal that echoes home-cooked goodness? Look no further than this mouth-watering farro and sausage casserole recipe! The combination of chewy farro and meaty turkey sausage is sure to captivate your taste buds. With its rich, savory flavor profile, this dish is the perfect remedy for a cold evening or a busy day when you need something satisfying and comforting. It’s simply scrumptious!
Farro Tabbouleh with Burrata and Hummus
Combine flavors and textures in one delightful dish with our recipe, designed specifically for those who crave something new and exciting. The rich hummus and creamy burrata serve as the perfect foundation for fresh berries and crunchy cucumbers, elevating this versatile creation to a satisfying lunch, meze, or delectable appetizer. Whether you’re looking to impress your guests or simply treat yourself to a flavorful experience, this dish is sure to hit the spot.
Mushroom Farro Risotto (Farrotto) with Butternut Squash
Zest for a hearty meal is exactly what this recipe provides. Not only does risotto hold a special place in the hearts of comfort food lovers, but its farro variation is equally satisfying and comforting. Every spoonful is packed with an undeniable warmth that will leave you yearning for another bite, making it a perfect dish to cozy up with during the cold winter months.
Farro Breakfast Risotto with Poached Egg
Making mornings more manageable has never been easier with the genius farro breakfast risotto recipe that’s about to revolutionize your daily routine. This protein-packed meal is designed to provide the energy boost you need to tackle even the most challenging tasks, ensuring you’re fueled and focused from the get-go.
The crowning glory of this dish is undoubtedly the perfectly poached egg, which adds a delightful textural element to the creamy risotto patty, creating an unbeatable flavor combination that’s sure to become your new breakfast obsession. And what’s even more impressive is that you only need four simple ingredients to create this fantastic breakfast, making it an effortless addition to your morning meal rotation.
Grilled Peach & Farro Salad
Whether it’s a backyard gathering or an outdoor picnic, no summer BBQ is complete without a refreshing salad. And this grilled peach and farro recipe stands out from the rest as the epitome of summer flavors. If you’re new to grilled fruit, get ready for a real treat – the combination of sweetness and caramelized sugars will leave you wanting more. Grilled peaches take on a whole new level of juiciness, elevating their natural flavor in a way that’s nothing short of amazing.
They complement the peppery arugula, tangy goat cheese, and crunchy almonds perfectly, creating a delightful harmony of textures and tastes. Trust me, this salad is one you won’t want to miss – it’s a true summer sensation!
Farro Breakfast Pudding With Dates and Cardamom
Give your family a delicious and nutritious start to their day with this mouth-watering breakfast pudding, which will have them practically leaping out of bed in excitement. Prepared in just 30 minutes, these yummy treats will be ready and waiting for you when the alarm clock goes off. This recipe is not only quick and easy but also healthy, containing no oil or refined sugar, making it an excellent option to fuel up your body for a busy day ahead.
Farro Pilaf
Rethink the notion that mastering rice pilaf is a daunting task, because this recipe is designed to be fool-proof and guaranteed to satisfy even the most discerning appetite. Whether you choose to pair it with meat or make it a standalone entrée, one thing is certain: farro pilaf is a crowd-pleaser that really can’t go wrong. With its simplicity and versatility, it’s an ideal option for any meal.
Pesto Farro Salad with Roasted Summer Vegetables
Love your garden’s bounty and let it shine in this delectable farro salad recipe. Here, roasted vegetables are smothered in a rich nutty pesto, creating an unbeatable flavor combination that will leave you wanting more. Before the heat of summer fades, take some time to recreate this ultimate seasonal salad, perfect for warm-weather gatherings and picnics. In fact, it’s so deliciously good that you might find yourself hesitant to share it with others.
Farro Fried Rice with Brussels Sprouts
Elevate your dining experience by giving regular fried rice a modern twist with farro fried rice. This innovative dish combines the familiar flavors of Chinese takeout with the added benefits of fiber and protein, making it an ideal choice for dinner, as a side, or even a satisfying late-night snack. With its ease of preparation and quick cooking time, you’ll be enjoying this tasty treat in no time.
Healing Turmeric Lentil & Farro Soup
Delight your taste buds and warm your soul with this comforting soup recipe, perfect for stashing away in your culinary arsenal as we head into the cold and flu season. This nourishing dish is not only a hug in a bowl but also happens to be vegan-friendly, making it an excellent choice for those following a plant-based lifestyle.
25 Best Ways To Cook With Farro
Keen on incorporating more whole grains into your diet? Look no further than farro! Packed with protein, fiber, and an array of essential nutrients, these versatile recipes are a triple threat – easy, delicious, and nutritious. Whether you’re in the mood for a hearty soup or a satisfying casserole, farro is the perfect ingredient to elevate any dish.
Instructions
Most importantly, begin by selecting a recipe that resonates with you. Ensure you have all the necessary ingredients at hand. With a little planning and prep work, you can enjoy a mouth-watering farro dish in under 30 minutes.
