Are you a seafood lover looking for new and exciting ways to prepare flounder? Look no further! In this article, we’ll be diving into the world of crispy fried flounder, with 18 mouth-watering recipes that are sure to satisfy your cravings. From classic Southern-style fried flounder to spicy Cajun-inspired dishes, and from Korean-Style fried flounder with gochujang glaze to Japanese Karaage-Style fried flounder, we’ve got you covered.
In this collection of recipes, you’ll find a range of flavors and textures that are sure to delight. From the crunch of a well-cooked cornmeal coating to the tender flakes of beer-battered flounder, each dish is a masterclass in crispy fried goodness. So whether you’re a seasoned cook or just looking for some new ideas to spice up your seafood game, this article has something for everyone.
Stay tuned for our first recipe, where we’ll be exploring the classic Southern-style fried flounder with cornmeal coating.
Classic Southern Fried Flounder with Cornmeal Coating
Get ready for a taste of the South with this crispy and flavorful flounder recipe, coated in a crunchy cornmeal mixture and fried to perfection.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup all-purpose flour
– 1/2 cup cornmeal
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup buttermilk
– Vegetable oil for frying
Instructions:
1. In a shallow dish, mix together flour, cornmeal, paprika, garlic powder, salt, and pepper.
2. Pour buttermilk into a separate shallow dish.
3. Dip each flounder fillet into the buttermilk, coating completely, then roll in the cornmeal mixture to coat.
4. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
5. Fry the coated flounder for 3-4 minutes on each side, or until golden brown and cooked through.
6. Remove from oil and place on paper towels to drain excess oil.
Cooking Time: 12-15 minutes
Spicy Cajun Fried Flounder with Remoulade Sauce
Experience the bold flavors of Louisiana with this spicy cajun fried flounder recipe, served with a tangy remoulade sauce. This dish is perfect for those who love a little heat in their seafood.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup all-purpose flour
– 2 tsp paprika
– 1 tsp garlic powder
– 1 tsp onion powder
– 1 tsp cayenne pepper
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 cup buttermilk
– Vegetable oil for frying
– Remoulade Sauce (recipe below)
Remoulade Sauce:
– 1 cup mayonnaise
– 2 tbsp ketchup
– 2 tbsp chopped green onions
– 1 tsp Worcestershire sauce
– 1/2 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. In a shallow dish, mix together flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
2. Pour buttermilk into a separate shallow dish.
3. Dip each flounder fillet into the buttermilk, then coat in the flour mixture, shaking off excess.
4. Fry coated flounder in hot oil until golden brown, about 3-4 minutes per side.
5. Drain on paper towels and serve with Remoulade Sauce.
Cooking Time: 12-15 minutes
Buttermilk-Battered Fried Flounder Fillets
A Southern twist on a classic favorite, these flaky fish fillets are given a crispy coating and fried to perfection. Serve with your favorite sides for a satisfying meal.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup buttermilk
– 1/2 cup all-purpose flour
– 1 tsp paprika
– 1/2 tsp garlic powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– Vegetable oil for frying
Instructions:
1. In a shallow dish, whisk together buttermilk, flour, paprika, garlic powder, salt, and pepper.
2. Dip each flounder fillet into the buttermilk mixture, coating completely.
3. Heat about 1/4 inch of vegetable oil in a large skillet over medium-high heat until shimmering.
4. Carefully place the battered fish fillets into the hot oil. Fry for 3-4 minutes on each side, or until golden brown and cooked through.
5. Remove the fillets from the oil with a slotted spoon and drain on paper towels.
Cooking Time: 6-8 minutes total
Lemon-Herb Pan-Fried Flounder with Garlic Butter
This refreshing seafood dish combines the delicate flavor of flounder with a zesty lemon-herb butter, perfect for a light and flavorful meal.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 tbsp unsalted butter, softened
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1 tsp chopped fresh parsley
– 1 tsp chopped fresh dill
– Salt and pepper to taste
– Fresh lemon wedges for serving (optional)
Instructions:
1. Preheat a non-stick skillet or cast-iron pan over medium-high heat.
2. In a small bowl, mix together butter, garlic, lemon juice, parsley, and dill.
3. Season the flounder fillets with salt and pepper.
4. Place the flounder in the preheated pan and cook for 3-4 minutes per side, or until cooked through.
5. Remove the flounder from the pan and top each fillet with the garlic butter mixture.
6. Serve immediately, garnished with additional parsley if desired.
Cooking Time: 12-15 minutes
Crispy Panko-Fried Flounder with Tartar Sauce
Crispy Panko-Fried Flounder with Tartar Sauce Recipe
Experience the perfect balance of crispy and tender with this easy-to-make Crispy Panko-Fried Flounder dish, paired with a tangy and creamy Tartar Sauce.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup Panko breadcrumbs
– 2 tbsp olive oil
– 1 tsp lemon zest
– Salt and pepper to taste
– Tartar Sauce ingredients: 1/2 cup mayonnaise, 1/4 cup chopped pickles, 1 tsp Dijon mustard, 1/4 cup chopped fresh dill
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix Panko breadcrumbs and lemon zest.
3. Dip each flounder fillet in the breadcrumb mixture, coating both sides evenly.
4. Heat olive oil in a large skillet over medium-high heat. Fry flounder for 2-3 minutes on each side, or until golden brown.
5. Place fried flounder on a baking sheet and bake for an additional 5-7 minutes, or until cooked through.
6. Meanwhile, mix Tartar Sauce ingredients in a small bowl.
7. Serve crispy fried flounder with a dollop of Tartar Sauce.
Cooking Time: 15-20 minutes
Beer-Battered Fried Flounder with Malt Vinegar
Get ready for a flavorful twist on traditional fish and chips! This recipe combines the tender flounder fillet with the crispy texture of beer-batter, served with a tangy malt vinegar dipping sauce.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup all-purpose flour
– 1/2 cup beer, chilled
– 1/4 teaspoon paprika
– Salt and pepper, to taste
– Vegetable oil, for frying
– Malt vinegar, for serving
Instructions:
1. In a large bowl, whisk together flour, paprika, salt, and pepper.
2. Gradually add the beer, stirring until smooth batter forms.
3. Dip each flounder fillet into the batter, coating evenly.
4. Heat about 1/2-inch of vegetable oil in a large skillet over medium-high heat.
5. Fry the battered flounder for 3-4 minutes per side, or until golden brown and cooked through.
6. Remove from oil and drain on paper towels.
7. Serve hot with malt vinegar dipping sauce (1:1 mixture of malt vinegar and water).
Cooking Time: 12-15 minutes
Coconut-Crusted Fried Flounder with Mango Salsa
Experience the tropical fusion of flavors with this unique recipe, combining crispy coconut-crusted flounder with a sweet and tangy mango salsa. Perfect for a light and refreshing dinner or as an impressive appetizer.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup panko breadcrumbs
– 1/2 cup unsweetened shredded coconut
– 1/4 cup grated Parmesan cheese
– 1 egg, beaten
– 1 cup all-purpose flour
– Vegetable oil for frying
– Mango salsa ingredients:
+ 2 ripe mangos, diced
+ 1 red onion, thinly sliced
+ 1 jalapeño pepper, seeded and finely chopped
+ 1 lime, juiced
+ Salt and pepper to taste
Instructions:
1. Preheat oil in a deep frying pan to 350°F.
2. In a shallow dish, mix panko breadcrumbs, unsweetened shredded coconut, and Parmesan cheese.
3. Dip each flounder fillet into beaten egg, then coat with flour and finally the coconut mixture.
4. Fry coated flounder for 3-4 minutes on each side or until golden brown.
5. Meanwhile, combine mango salsa ingredients in a bowl and refrigerate until serving.
6. Serve fried flounder with mango salsa and enjoy!
Cooking Time: 12-15 minutes
Korean-Style Fried Flounder with Gochujang Glaze
This recipe combines the crispy, savory goodness of fried fish with the bold, spicy kick of gochujang glaze, a classic Korean condiment. Perfect for a flavorful dinner or appetizer!
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup all-purpose flour
– 1/2 cup cornstarch
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup panko breadcrumbs
– Vegetable oil for frying
– Gochujang glaze (see below)
Gochujang Glaze:
– 2 tablespoons gochujang paste
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 tablespoons rice vinegar
Instructions:
1. In a shallow dish, mix together flour, cornstarch, salt, and pepper.
2. Dredge flounder fillets in the flour mixture, shaking off excess.
3. Dip floured fish in beaten eggs and then coat with panko breadcrumbs.
4. Fry fish in hot oil (350°F) for 3-4 minutes or until golden brown.
5. Drain on paper towels.
6. In a small bowl, whisk together gochujang glaze ingredients.
7. Brush the glaze over fried flounder fillets and serve immediately.
Cooking Time: 15-20 minutes
Parmesan-Crusted Fried Flounder with Lemon Aioli
Elevate your seafood game with this crispy and flavorful Parmesan-crusted flounder, served with a tangy lemon aioli for dipping. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup all-purpose flour
– 1/2 cup grated Parmesan cheese
– 1 egg, beaten
– 1 cup panko breadcrumbs
– Vegetable oil for frying
– Lemon aioli ingredients:
+ 1/2 cup mayonnaise
+ 2 tbsp freshly squeezed lemon juice
+ 1 minced garlic clove
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a shallow dish, mix together flour, Parmesan cheese, and a pinch of salt.
3. Dip each flounder fillet in beaten egg, then coat in the Parmesan mixture, pressing gently.
4. Fry coated flounder in hot oil until golden brown, about 3-4 minutes per side.
5. Drain on paper towels and serve with lemon aioli.
Cooking Time: 12-15 minutes
Cornflake-Crusted Fried Flounder with Honey Mustard
Elevate your seafood game with this easy and flavorful recipe that combines crispy cornflake breading with a tangy honey mustard sauce. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup cornflakes crumbs
– 1/2 cup panko breadcrumbs
– 1/4 cup grated Parmesan cheese
– 2 tbsp olive oil
– 1 tsp lemon zest
– Salt and pepper, to taste
– Honey mustard sauce (store-bought or homemade)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together cornflakes crumbs, panko breadcrumbs, and Parmesan cheese.
3. Dip each flounder fillet into the breadcrumb mixture, pressing gently to adhere.
4. Place the coated fish on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with lemon zest.
5. Bake for 12-15 minutes or until cooked through.
6. Serve hot with honey mustard sauce spooned over the top.
Cooking Time: 12-15 minutes
Blackened Fried Flounder with Cajun Spices
Get ready for a flavor explosion with this bold and spicy recipe that combines the tenderness of flounder with the pungency of Cajun seasonings. The result is a crispy, blackened exterior giving way to a juicy, flavorful interior.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup all-purpose flour
– 2 tsp paprika
– 1 tsp garlic powder
– 1 tsp onion powder
– 1 tsp cayenne pepper
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 cup buttermilk
– Vegetable oil for frying
Instructions:
1. In a shallow dish, mix together flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
2. Pour buttermilk into a separate shallow dish.
3. Dip each flounder fillet in the buttermilk, then coat in the Cajun spice mixture, pressing gently to adhere.
4. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
5. Fry the flounder for 3-4 minutes per side, or until blackened and cooked through.
6. Drain on paper towels and serve immediately.
Cooking Time: 12-15 minutes
Tempura-Fried Flounder with Sweet Chili Dip
Discover the perfect blend of crispy and tender in this Japanese-inspired dish, paired with a sweet and tangy dipping sauce.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup all-purpose flour
– 1/2 cup cornstarch
– 1/2 cup ice-cold soda water
– Vegetable oil for frying
– Sweet Chili Dip ingredients:
+ 1/2 cup mayonnaise
+ 1/4 cup ketchup
+ 2 tbsp honey
+ 1 tsp chili flakes
Instructions:
1. In a large bowl, mix flour and cornstarch.
2. Pour in soda water and whisk until smooth batter forms.
3. Dip flounder fillets into the batter, coating evenly.
4. Heat about 1/2 inch of vegetable oil in a deep frying pan to 350°F (175°C).
5. Fry battered flounder for 2-3 minutes on each side or until golden brown and crispy.
6. Drain on paper towels.
7. To make Sweet Chili Dip, mix all ingredients in a bowl until well combined.
8. Serve tempura-fried flounder with the sweet chili dip for a delightful combination.
Cooking Time: 12-15 minutes (4-5 minutes per batch of flounder)
Garlic Butter Pan-Fried Flounder with Herbs
Elevate your seafood game with this flavorful and moist flounder dish, infused with the richness of garlic butter and freshness of herbs. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 tbsp unsalted butter, softened
– 2 cloves garlic, minced
– 1 tsp chopped fresh parsley
– 1 tsp chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or cast-iron pan over medium-high heat.
2. In a small bowl, mix together softened butter, minced garlic, chopped parsley, and chopped dill.
3. Place the flounder fillets in the preheated pan, leaving some space between each piece.
4. Spread the garlic butter mixture evenly over each fillet.
5. Cook for 3-4 minutes on each side or until the fish is cooked through and flakes easily with a fork.
6. Serve immediately and enjoy!
Cooking Time: 8-10 minutes
Creole Fried Flounder with Spicy Mayo
This recipe combines the crispy goodness of fried flounder with a spicy kick from a zesty mayonnaise. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup buttermilk
– Vegetable oil for frying
– Spicy Mayo (see below)
Spicy Mayo:
– 1/2 cup mayonnaise
– 1 tablespoon hot sauce (such as Tabasco)
– 1 tablespoon chopped scallions
Instructions:
1. In a shallow dish, mix together flour, paprika, garlic powder, salt, and pepper.
2. Pour buttermilk into a separate shallow dish.
3. Dredge flounder fillets in flour mixture, then dip in buttermilk, and finally coat with flour mixture again.
4. Fry flounder in hot oil until golden brown (about 3-4 minutes per side).
5. Drain on paper towels.
6. Serve with Spicy Mayo for dipping.
Cooking Time: 12-15 minutes
Japanese Karaage-Style Fried Flounder
This Japanese-inspired recipe transforms flounder into a mouthwatering, crispy delight, perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 pieces of flounder fillet (about 6 oz each)
– 1 cup all-purpose flour
– 1/2 cup cornstarch
– 1/2 cup panko breadcrumbs
– 1/4 cup vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon sake or dry white wine (optional)
– Salt and pepper to taste
Instructions:
1. Cut the flounder into desired bite-sized pieces.
2. In a shallow dish, mix together flour, cornstarch, and a pinch of salt.
3. Dredge the flounder pieces in the flour mixture, shaking off excess.
4. Dip the floured fish in beaten eggs, then coat with panko breadcrumbs.
5. Heat vegetable oil in a large skillet over medium-high heat. Fry the fish for 3-4 minutes per side, or until crispy and golden brown.
6. Remove from oil and place on paper towels to drain excess oil.
7. Serve hot with your favorite dipping sauce (e.g., soy sauce, lemon wedges, or wasabi mayonnaise).
Cooking Time: 12-15 minutes
Old Bay Seasoned Fried Flounder Strips
This recipe brings the classic flavors of the Chesapeake Bay to your plate with crispy fried flounder strips seasoned with Old Bay. Perfect as an appetizer or main course, these flavorful bites are sure to be a hit.
Ingredients:
– 1 pound flounder fillets, cut into strips
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup buttermilk
– Vegetable oil for frying
– Old Bay seasoning, to taste
Instructions:
1. In a shallow dish, mix together flour, paprika, garlic powder, salt, and pepper.
2. Pour buttermilk into a separate shallow dish.
3. Dip each flounder strip into the buttermilk, then coat in the flour mixture, shaking off excess.
4. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
5. Fry flounder strips in batches until golden brown, about 3-4 minutes per side.
6. Drain on paper towels and sprinkle with Old Bay seasoning to taste.
Cooking Time: About 10-12 minutes total, depending on the number of batches.
Thai-Inspired Fried Flounder with Sweet Chili Sauce
Experience the bold flavors of Thailand with this crispy fried flounder recipe, served with a tangy and sweet chili sauce. Perfect for a quick and delicious dinner!
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup all-purpose flour
– 1/2 cup cornstarch
– 1/2 teaspoon paprika
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup vegetable oil
– Sweet Chili Sauce (store-bought or homemade)
Instructions:
1. In a shallow dish, mix together flour, cornstarch, paprika, salt, and pepper.
2. Dredge flounder fillets in the flour mixture, shaking off excess.
3. Heat 1/4 cup of vegetable oil in a large skillet over medium-high heat.
4. Fry flounder for 2-3 minutes on each side, or until golden brown and cooked through.
5. Serve fried flounder with Sweet Chili Sauce (heat it up if desired).
6. Cooking time: 10-12 minutes.
Bacon-Wrapped Fried Flounder Bites
Take your seafood game to the next level with these crispy and savory bites, perfect for a quick dinner or party appetizer.
Ingredients:
– 1 pound flounder fillets, cut into bite-sized pieces
– 6 slices of bacon, cut in half
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– Vegetable oil for frying
Instructions:
1. Preheat the fryer to 375°F (190°C).
2. In a shallow dish, mix together flour, paprika, garlic powder, salt, and black pepper.
3. Dip each flounder piece into the flour mixture, then coat with half a slice of bacon, securing it with toothpicks if needed.
4. Fry the bites in batches for 3-4 minutes or until golden brown, flipping halfway through.
5. Remove from oil and place on paper towels to drain excess grease.
6. Serve hot and enjoy!
Cooking Time: approximately 12-15 minutes total
Summary
Get ready to dive into the world of crispy fried flounder! This article presents 18 mouth-watering recipes that will satisfy seafood lovers. From classic Southern-style with cornmeal coating to innovative takes like coconut-crusted and Korean-style, each recipe offers a unique twist on this delicate fish. Whether you’re in the mood for spicy Cajun flavors or creamy tartar sauce, there’s something for everyone. Explore the world of flounder frying with these easy-to-follow recipes and indulge in the crispiest, tastiest seafood dishes ever!
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