Are you a smooth lover looking for new ways to incorporate avocados into your diet? Look no further! Avocados are a nutritious and delicious addition to many dishes, and when blended with creamy ingredients, they become even more decadent. In this article, we’ll be exploring 18 creamy frozen avocado recipes that will satisfy your sweet tooth while providing a boost of healthy fats.
From rich and creamy frostings to refreshing popsicles and smoothies, these recipes showcase the versatility of avocados in the kitchen. Whether you’re a fan of classic desserts or healthier indulgences, we’ve got you covered with our collection of creamy frozen avocado recipes.
Frozen Avocado Chocolate Mousse
Experience the richness of chocolate combined with the creamy texture of avocado in this unique and refreshing dessert.
Ingredients:
– 3 ripe avocados, peeled and pitted
– 1 cup dark chocolate chips (at least 70% cocoa)
– 1/2 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 cup heavy cream
– 1 tablespoon vanilla extract
Instructions:
1. In a blender or food processor, combine avocados, sugar, and salt. Blend until smooth.
2. Melt chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval.
3. In a separate bowl, whip heavy cream until stiff peaks form. Fold whipped cream into melted chocolate until combined.
4. Add vanilla extract to the chocolate mixture and fold gently.
5. Fold the avocado mixture into the chocolate mixture until well combined.
6. Pour the mousse into an ice cream maker and churn according to manufacturer’s instructions.
7. Once frozen, scoop and serve.
Cooking Time: 2-3 hours (including freezing time)
Avocado Ice Cream with Coconut Milk
Elevate your ice cream game with this unique and delicious recipe that combines the creamy richness of avocados with the subtle flavor of coconut milk. Perfect for hot summer days or as a healthy dessert option.
Ingredients:
– 3 ripe avocados
– 1 can (14 oz) full-fat coconut milk
– 1/2 cup granulated sugar
– 1 tsp vanilla extract
Instructions:
1. Peel and pit the avocados and place them in a blender or food processor.
2. Add the coconut milk, sugar, and vanilla extract to the blender.
3. Blend the mixture until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen, scoop and serve.
Cooking Time: 20-30 minutes (including churning time)
Frozen Avocado Lime Smoothie
Beat the heat with this creamy and zesty smoothie that combines the richness of avocado with the brightness of lime.
Ingredients:
– 1 ripe avocado, peeled and pitted
– 1/2 cup frozen pineapple chunks
– 1/2 cup plain Greek yogurt
– 1 tablespoon freshly squeezed lime juice
– 1 teaspoon honey
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine avocado, pineapple, yogurt, lime juice, and honey.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you want a thicker consistency, then blend again until the ice is fully incorporated.
4. Pour the smoothie into glasses and garnish with fresh mint leaves, if desired.
Cooking Time: None! This smoothie is ready in just 5 minutes of blending time.
Chilled Avocado Soup with Herbs
This refreshing soup is perfect for hot summer days. With the richness of avocado and the brightness of fresh herbs, it’s a light and revitalizing treat.
Ingredients:
– 3 ripe avocados
– 1/2 cup chicken or vegetable broth
– 1/4 cup plain Greek yogurt
– 1 tablespoon freshly squeezed lemon juice
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chopped fresh herbs (such as cilantro, parsley, or basil)
– 2 tablespoons olive oil
Instructions:
1. Peel and pit the avocados and place them in a blender.
2. Add the broth, yogurt, lemon juice, salt, and pepper to the blender.
3. Blend until smooth and creamy.
4. Stir in the chopped herbs and olive oil.
5. Chill the soup in the refrigerator for at least 30 minutes before serving.
Cooking Time: None! This soup is served chilled.
Frozen Avocado and Banana Nice Cream
This recipe is a game-changer for those looking for a healthier dessert option. By blending frozen avocado and banana, you’ll create a creamy and delicious nice cream that’s perfect for hot summer days.
Ingredients:
– 3 ripe bananas
– 1 ripe avocado, peeled and pitted
– 1 tablespoon maple syrup (optional)
– Pinch of salt
Instructions:
1. Peel the bananas and place them in a blender or food processor.
2. Add the frozen avocado to the blender and blend until smooth and creamy.
3. If desired, add the maple syrup and blend until combined.
4. Add a pinch of salt and blend for another second.
5. Pour the mixture into a bowl and serve immediately.
Cooking Time: 5 minutes (prep) + blending time
Avocado Popsicles with Honey and Lime
Beat the heat with these creamy and tangy popsicles made with ripe avocados, drizzled with honey, and zested with lime. Perfect for a hot summer day or as a unique snack.
Ingredients:
– 3 ripe avocados
– 1/2 cup freshly squeezed lime juice
– 1/4 cup pure honey
– 1/4 cup water
– Ice pop molds
Instructions:
1. Peel and pit the avocados, then blend them in a food processor until smooth.
2. In a bowl, mix together the blended avocado, lime juice, and honey until well combined.
3. Stir in the water to achieve your desired consistency.
4. Pour the mixture into ice pop molds, leaving about 1/4 inch at the top for expansion.
5. Freeze for at least 4 hours or overnight.
Cooking Time: None! Just chill and enjoy.
Creamy Frozen Avocado Dressing
A refreshing twist on traditional salad dressings, this creamy frozen avocado dressing is perfect for hot summer days when a cool and creamy condiment is just what you need. With the subtle flavor of ripe avocados, this dressing is sure to elevate any salad or use as a dip.
Ingredients:
– 2 ripe avocados
– 1/2 cup plain Greek yogurt
– 1 tablespoon freshly squeezed lemon juice
– 1 clove garlic, minced
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Ice cube trays
Instructions:
1. Peel the avocados and remove the pit.
2. In a blender or food processor, combine the avocado, Greek yogurt, lemon juice, garlic, and Dijon mustard.
3. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Taste and adjust seasoning with salt and pepper if desired.
5. Pour the dressing into ice cube trays and freeze for at least 2 hours or overnight.
Cooking Time: None! Simply thaw and use.
Frozen Avocado and Spinach Green Smoothie
A refreshing and healthy drink that combines the creaminess of avocado with the nutritional benefits of spinach, perfect for a quick pick-me-up or post-workout smoothie.
Ingredients:
– 1 ripe frozen avocado
– 2 cups fresh spinach leaves
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add the frozen avocado, spinach, almond milk, and honey to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust sweetness or consistency by adding more honey or ice cubes if desired.
4. Pour into a glass and serve immediately.
Cooking Time: None! This is a quick and easy blend-and-go recipe.
Avocado Frozen Yogurt with Berries
This unique dessert combines the creamy richness of avocado with the sweetness of mixed berries, creating a refreshing and healthy treat for any occasion. With only 5 ingredients and minimal preparation time, you’ll be enjoying this delicious frozen yogurt in no time!
Ingredients:
– 3 ripe avocados
– 1 cup plain Greek yogurt
– 1/2 cup mixed berries (such as blueberries, strawberries, raspberries)
– 2 tablespoons honey
– 1/4 teaspoon vanilla extract
Instructions:
1. Peel and pit the avocados and blend them in a food processor until smooth.
2. In a large bowl, combine the blended avocado mixture with the Greek yogurt and mix until well combined.
3. Add the mixed berries, honey, and vanilla extract to the bowl and stir until the berries are evenly distributed.
4. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight to allow flavors to meld.
5. Once chilled, scoop the mixture into an ice cream maker and churn according to manufacturer’s instructions.
6. Transfer the frozen yogurt to an airtight container and freeze for at least 2 hours before serving.
Cooking Time: 2-3 hours (including chilling time)
Chilled Avocado and Cucumber Gazpacho
Beat the heat with this unique and delicious gazpacho recipe that combines the creaminess of avocado with the refreshing coolness of cucumber.
Ingredients:
– 2 ripe avocados, diced
– 1 large cucumber, peeled and seeded
– 1 cup cooked tomatoes (canned or fresh)
– 1/4 cup chopped red onion
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon freshly squeezed lime juice
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a blender, combine avocado, cucumber, tomatoes, onion, jalapeño, and lime juice.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Taste and adjust seasoning with salt, pepper, or more lime juice if desired.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled, garnished with fresh cilantro leaves.
Cooking Time: None! This gazpacho is ready in just a few minutes of blending.
Frozen Avocado Margarita
Transform your margaritas into a refreshing summer treat with this unique recipe that incorporates frozen avocado puree. The creamy texture and subtle nutty flavor of the avocado add depth to this classic cocktail.
Ingredients:
– 2 ripe avocados
– 1 cup lime juice
– 1/2 cup tequila (silver or reposado work well)
– 1/4 cup agave syrup
– Salt, for rimming glass
– Ice
– Fresh mint leaves, for garnish
Instructions:
1. Peel and pit the avocados and blend them in a food processor until smooth.
2. In a blender, combine the avocado puree, lime juice, tequila, and agave syrup. Blend until well combined.
3. Taste and adjust sweetness or tartness as needed.
4. Fill a cocktail glass with ice and pour the frozen margarita mixture over the ice.
5. Rim the glass with salt and garnish with fresh mint leaves.
6. Serve immediately and enjoy!
Cooking Time: 10 minutes ( preparation time: 5 minutes, blending time: 2-3 minutes)
Avocado and Mango Sorbet
This refreshing sorbet combines the creamy texture of ripe avocados with the sweet and tangy flavor of juicy mangos, perfect for a warm summer evening or as a light dessert.
Ingredients:
– 3 ripe avocados
– 1 ripe mango, diced
– 1 cup granulated sugar
– 1 cup water
– Lime juice (optional)
Instructions:
1. Peel and pit the avocados and place them in a blender or food processor.
2. Add the diced mango, sugar, and water to the blender.
3. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Taste and adjust the sweetness by adding more sugar if desired.
5. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
6. Once frozen, scoop and serve immediately. If desired, squeeze a sliver of lime juice over the sorbet for added brightness.
Cooking Time: 2-3 hours (depending on the ice cream maker)
Frozen Avocado Pudding with Chia Seeds
This refreshing dessert is perfect for hot summer days. By freezing ripe avocados with chia seeds, you’ll create a creamy and nutritious treat that’s also rich in omega-3 fatty acids.
Ingredients:
– 2 ripe avocados
– 1/4 cup chia seeds
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
Instructions:
1. Peel the avocados and pit them.
2. Place the avocado flesh in a blender with chia seeds, honey or maple syrup (if using), and a pinch of salt.
3. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Pour the mixture into an ice cube tray or a shallow metal pan lined with parchment paper.
5. Freeze for at least 2 hours or overnight.
6. Once frozen, scoop the pudding into bowls and serve chilled.
Cooking Time: 2-3 hours (depending on freezing time)
Avocado and Coconut Milk Smoothie Bowl
Start your day with a nutritious and delicious smoothie bowl packed with creamy avocado and rich coconut milk, topped with crunchy granola and fresh fruit.
Ingredients:
– 1 ripe avocado
– 1/2 cup coconut milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Granola and sliced fruit for topping (optional)
Instructions:
1. In a blender, combine avocado, coconut milk, honey, and vanilla extract.
2. Blend until smooth and creamy, adding ice cubes if you prefer a thicker consistency.
3. Pour the smoothie into a bowl.
4. Top with granola and sliced fruit of your choice (e.g., banana, strawberries, kiwi).
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Frozen Avocado and Pineapple Slushie
Beat the heat with this creamy and refreshing slushie that combines the benefits of avocado with the sweetness of pineapple. This unique recipe is perfect for a quick pick-me-up or as a refreshing treat after a workout.
Ingredients:
– 2 ripe avocados
– 1 cup frozen pineapple chunks
– 1/4 cup coconut water
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Peel and pit the avocados, then place them in a blender.
2. Add the frozen pineapple chunks, coconut water, and honey to the blender.
3. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Taste and adjust the sweetness or consistency as desired.
5. Pour the slushie into a glass filled with ice cubes (if desired).
6. Serve immediately and enjoy!
Cooking Time: None required! Simply blend and serve.
Chilled Avocado and Cilantro Dip
This refreshing dip is perfect for hot summer days or anytime you want a light and flavorful snack. With the creaminess of avocado, the brightness of cilantro, and a squeeze of lime juice, this recipe is sure to become a new favorite.
Ingredients:
– 3 ripe avocados
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Cut the avocados in half and remove the pit.
2. In a blender or food processor, combine the avocado flesh, cilantro, lime juice, salt, and black pepper.
3. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Taste and adjust the seasoning if desired.
5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
6. Serve chilled with tortilla chips, pita bread, or vegetables.
Cooking Time: None
Frozen Avocado and Peanut Butter Shake
Transform your favorite snack into a refreshing treat with this unique frozen shake. The combination of creamy avocado, rich peanut butter, and sweet banana creates a delightful blend that’s perfect for hot summer days.
Ingredients:
– 1 ripe avocado
– 2 tbsp creamy peanut butter
– 1/2 banana
– 1 cup vanilla ice cream
– 1/2 cup milk (dairy or non-dairy)
– Ice cubes as needed
– Optional: honey, salt, and/or whipped cream for topping
Instructions:
1. Peel and pit the avocado, then place it in a blender with the peanut butter, banana, and vanilla ice cream.
2. Add milk to your desired consistency, blending until smooth.
3. Taste and adjust sweetness or thickness as needed.
4. Pour into glasses and serve immediately. You can top with honey, salt, or whipped cream for added flavor.
Cooking Time: None
Avocado and Matcha Frozen Dessert
Combine the creamy richness of avocados with the bright, grassy flavor of matcha green tea for a refreshing frozen dessert that’s perfect for warm weather.
Ingredients:
– 3 ripe avocados
– 1 tablespoon matcha powder
– 1 cup heavy cream
– 2 tablespoons granulated sugar
– 1/4 teaspoon salt
Instructions:
1. Peel and pit the avocados, then blend them with the matcha powder until smooth.
2. In a separate bowl, whip the heavy cream until stiff peaks form.
3. Fold the whipped cream into the avocado mixture until well combined.
4. Add the sugar and salt, mixing until dissolved.
5. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
6. Freeze for at least 2 hours before serving.
Cooking Time: 30 minutes (including churning time)
Summary
Indulge your love for creamy treats with these 18 frozen avocado recipes! From decadent desserts to refreshing drinks, each dish showcases the versatility and richness of avocados. Try making a Frozen Avocado Chocolate Mousse, Avocado Ice Cream with Coconut Milk, or a chilled Avocado Soup with Herbs. You can also make delicious smoothies like Frozen Avocado Lime or Frozen Avocado and Banana Nice Cream. For a sweet treat, go for Avocado Popsicles with Honey and Lime or Avocado Frozen Yogurt with Berries. These recipes are sure to satisfy your cravings!
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