Getting ready for a hot summer day? Beat the heat with these 20 deliciously refreshing frozen fruit recipes! From smoothie bowls to popsicles, sorbet, and more, we’ve got you covered. Whether you’re looking for a quick snack or a healthy dessert option, our collection of frozen fruit recipes is sure to satisfy your cravings. In this article, we’ll be sharing some of the coolest (pun intended) ways to enjoy your favorite fruits in their frozen form. From tropical treats to classic combinations, get ready to chill out with these amazing frozen fruit recipes!
Tropical Frozen Fruit Smoothie Bowl
Combine the flavors of the tropics with this refreshing and healthy smoothie bowl recipe. Perfect as a post-workout snack or a quick breakfast on-the-go!
Ingredients:
– 1 cup frozen pineapple
– 1 cup frozen mango
– 1/2 banana, sliced
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
– Toppings: granola, shredded coconut, fresh kiwi slices
Instructions:
1. In a blender, combine frozen pineapple, mango, banana, Greek yogurt, and honey.
2. Blend until smooth and creamy, adding ice cubes if desired to achieve desired thickness.
3. Pour the mixture into a bowl.
4. Top with your preferred toppings (granola, shredded coconut, fresh kiwi slices).
5. Serve immediately and enjoy!
Cooking Time: 5 minutes
Mixed Berry Frozen Fruit Sorbet
A refreshing and fruity treat perfect for hot summer days! This sorbet recipe combines the sweetness of mixed berries with a hint of citrus, creating a delightful dessert that’s sure to please.
Ingredients:
– 1 cup fresh or frozen mixed berries (strawberries, blueberries, raspberries)
– 1/2 cup granulated sugar
– 1/4 cup freshly squeezed lemon juice
– 1 cup heavy cream
Instructions:
1. In a blender or food processor, combine the mixed berries and granulated sugar. Blend until smooth.
2. Stir in the lemon juice.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once the sorbet is almost set (about 20-25 minutes), stir in the heavy cream.
5. Transfer the sorbet to an airtight container and freeze for at least 2 hours before serving.
Cooking Time: None, as this recipe requires an ice cream maker to churn the mixture. If you don’t have an ice cream maker, you can also place the mixture in a metal bowl and freeze it for about 2-3 hours, stirring every 30 minutes until set.
Peach and Mango Frozen Fruit Popsicles
Refresh yourself with a sweet and tangy treat! This recipe combines the juiciness of peaches and mangoes to create a refreshing popsicle perfect for hot summer days.
Ingredients:
• 2 ripe mangos, diced
• 1 cup peaches, sliced
• 1 cup plain Greek yogurt
• 1 tablespoon honey
• Ice pop molds (6-8 cups)
Instructions:
1. In a blender or food processor, puree the mango and peaches until smooth.
2. In a bowl, mix together the Greek yogurt and honey until well combined.
3. Add the fruit mixture to the yogurt mixture and stir until fully incorporated.
4. Pour the mixture into ice pop molds, leaving about 1/4 inch of space at the top.
5. Freeze for at least 4 hours or overnight.
6. Once frozen, remove from molds and enjoy!
Cooking Time: 4 hours (or overnight)
Frozen Fruit Yogurt Parfait
A refreshing and healthy dessert that’s perfect for warm weather. Layering frozen fruit, yogurt, and granola creates a sweet and satisfying treat.
Ingredients:
– 1 cup frozen mixed berries (such as blueberries, strawberries, raspberries)
– 1 cup plain Greek yogurt
– 2 tablespoons honey
– 1/4 cup granola
– 1 tablespoon chopped fresh mint leaves (optional)
Instructions:
1. In a small bowl, mix together the frozen mixed berries and honey until well combined.
2. Spoon half of the berry mixture into a glass or parfait dish.
3. Top with the Greek yogurt.
4. Sprinkle half of the granola over the yogurt.
5. Repeat the layers, starting with the remaining berry mixture, then the yogurt, and finally the remaining granola.
6. Garnish with chopped fresh mint leaves, if desired.
Cooking Time: None! This recipe is ready in just a few minutes.
Strawberry Banana Frozen Fruit Smoothie
Rejuvenate with this refreshing and healthy smoothie, perfect for hot summer days or a quick pick-me-up any time of the year. This strawberry banana frozen fruit smoothie is a delicious combination of sweet strawberries, creamy bananas, and icy yogurt.
Ingredients:
– 1 ripe banana
– 1 cup fresh or frozen strawberries
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. Add the banana, strawberries, and Greek yogurt to a blender.
2. Blend on high speed until smooth and creamy.
3. If desired, add honey to taste and blend again.
4. Pour into glasses and serve immediately.
5. Add ice cubes if you prefer a thicker consistency.
Cooking Time: 1-2 minutes (blending time)
Enjoy your sweet and refreshing strawberry banana frozen fruit smoothie!
Blueberry Frozen Fruit Chia Pudding
A refreshing and healthy dessert perfect for warm weather, this Blueberry Frozen Fruit Chia Pudding is made with simple ingredients and no cooking required.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey or maple syrup
– 1/4 teaspoon vanilla extract
– 1/2 cup frozen blueberries
– 1 tablespoon plain Greek yogurt (optional)
Instructions:
1. In a small bowl, mix together chia seeds, almond milk, honey or maple syrup, and vanilla extract. Whisk until well combined.
2. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight.
3. About 30 minutes before serving, stir in the frozen blueberries.
4. If desired, top with Greek yogurt and additional blueberries.
5. Serve chilled.
Cooking Time: None!
Raspberry Frozen Fruit Ice Cream
This refreshing dessert combines sweet raspberries with creamy ice cream, perfect for warm weather. With just a few ingredients and simple steps, you can enjoy this delicious treat in no time.
Ingredients:
– 2 cups fresh or frozen raspberries
– 1 cup heavy cream
– 1/2 cup granulated sugar
– 1 tsp vanilla extract
Instructions:
1. In a blender or food processor, puree the raspberries until smooth.
2. In a medium-sized bowl, whisk together the heavy cream and granulated sugar until well combined.
3. Add the vanilla extract to the cream mixture and whisk until smooth.
4. Fold the raspberry puree into the cream mixture until fully incorporated.
5. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
6. Once churned, transfer the ice cream to an airtight container and freeze for at least 2 hours before serving.
Cooking Time: Churning time: 20-25 minutes, Freezing time: 2+ hours
Pineapple Coconut Frozen Fruit Slush
A refreshing and fruity treat perfect for hot summer days! This Pineapple Coconut Frozen Fruit Slush is a delicious blend of tropical flavors that’s sure to please.
Ingredients:
– 1 cup pineapple juice
– 1/2 cup coconut milk
– 1/4 cup frozen pineapple chunks
– 1/4 cup frozen mango chunks
– 1 tablespoon honey
– Ice cubes
Instructions:
1. In a blender, combine pineapple juice, coconut milk, and honey. Blend until smooth.
2. Add the frozen pineapple and mango chunks to the blender. Blend until well combined and slushy.
3. Taste and adjust sweetness if needed.
4. Pour into glasses and serve immediately.
Cooking Time: None! Just blend and enjoy!
Cherry Frozen Fruit Granita
Cherry Frozen Fruit Granita: A Refreshing Summer Treat
Requiring just a few simple ingredients and no cooking time, this sweet and tangy granita is the perfect way to beat the heat.
Ingredients:
– 1 cup pitted cherries (fresh or frozen)
– 1 cup mixed berries (such as blueberries, strawberries, raspberries)
– 1 cup granulated sugar
– 2 cups water
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
Instructions:
1. In a blender or food processor, puree the cherries and mixed berries until smooth.
2. In a large bowl, mix together the sugar, water, lemon juice, and salt.
3. Add the cherry-berry mixture to the bowl and stir until combined.
4. Pour the mixture into a shallow metal pan or 9×13 inch baking dish.
5. Cover and place in the freezer for at least 2 hours or overnight.
6. Scrape the granita with a fork every 30 minutes, breaking up any ice crystals that form, until desired consistency is reached.
Cooking Time: 0 minutes (no cooking required)
Note: You can adjust the amount of sugar to your taste. Also, if you want a more intense cherry flavor, use only cherries and omit the mixed berries. Enjoy!
Mixed Frozen Fruit Salad with Honey Lime Dressing
A refreshing and healthy dessert perfect for warm weather. This recipe combines the sweetness of honey with the tanginess of lime to create a delightful fruit salad.
Ingredients:
– 1 cup mixed frozen fruit (such as berries, pineapple, and mango)
– 2 tablespoons honey
– Juice of 1 lime (about 2 tablespoons)
– 1 tablespoon freshly squeezed lime juice
– Salt to taste
Instructions:
1. In a medium-sized bowl, combine the frozen fruit.
2. In a small bowl, whisk together the honey, lime juice, and salt until well combined.
3. Pour the honey-lime dressing over the frozen fruit and toss gently to coat.
4. Serve immediately and enjoy!
Cooking Time: None! This recipe is ready in just 5 minutes.
Frozen Fruit and Spinach Green Smoothie
A refreshing blend of frozen fruit, spinach, and creamy yogurt to boost your energy and pack a punch of nutrients.
Ingredients:
• 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
• 2 cups fresh baby spinach leaves
• 1/2 cup plain Greek yogurt
• 1/2 banana, sliced
• 1 tablespoon honey
• Ice cubes (as needed)
Instructions:
1. Add the frozen berries, spinach, Greek yogurt, and sliced banana to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Add ice cubes if you prefer a thicker texture.
6. Blend again until the ice is crushed and the smoothie reaches your desired consistency.
Cooking Time: 2-3 minutes
Watermelon Frozen Fruit Margarita
Beat the heat with this refreshing twist on the classic margarita! This sweet and tangy frozen treat is perfect for hot summer days.
Ingredients:
– 2 cups watermelon chunks (seedless)
– 1 cup mixed berry juice (such as raspberry, blackberry, and blueberry)
– 1/2 cup tequila
– 1/4 cup lime juice
– 1 tablespoon agave nectar
– Salt for rimming glass (optional)
– Ice cubes
– Fresh watermelon wedges and mint leaves for garnish (optional)
Instructions:
1. Combine watermelon, mixed berry juice, tequila, lime juice, and agave nectar in a blender.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Taste and adjust sweetness or tartness to your liking.
4. Pour into glasses filled with ice cubes.
5. Rim glass with salt if desired (dip rim in lime juice first).
6. Garnish with a watermelon wedge and mint leaves, if desired.
Cooking Time: None! This frozen treat is ready immediately after blending.
Enjoy your Watermelon Frozen Fruit Margarita!
Apple Cinnamon Frozen Fruit Crumble
Combine the warmth of cinnamon with the sweetness of apples and the crunch of a crumbly topping, all in one refreshing frozen treat. Perfect for a hot summer day or as a healthy snack.
Ingredients:
– 2 cups mixed frozen apple and pear
– 1/4 cup granulated sugar
– 2 tablespoons honey
– 1/4 teaspoon ground cinnamon
– 1/2 cup rolled oats
– 1/4 cup brown sugar
– 1/2 cup unsalted butter, melted
Instructions:
1. In a large bowl, combine the frozen fruit, granulated sugar, and honey. Mix until well combined.
2. Stir in the ground cinnamon.
3. In a separate bowl, mix together the rolled oats and brown sugar.
4. Add the melted butter to the oat mixture and stir until crumbly.
5. Spoon the fruit mixture into an 8×8 inch baking dish or freezer-safe container.
6. Top with the crumble topping, spreading evenly.
7. Freeze for at least 2 hours or until firm.
Cooking Time: None! This recipe is designed to be frozen and served chilled.
Frozen Fruit Kabobs with Chocolate Drizzle
Summary: Enjoy a sweet and refreshing treat by combining frozen fruit with a rich chocolate drizzle. Perfect for hot summer days or as a unique dessert.
Ingredients:
– 1 cup mixed frozen fruit (such as strawberries, blueberries, grapes)
– 10-12 bamboo skewers
– 1/4 cup dark chocolate chips
– 1 tablespoon honey
– Optional: whipped cream and chopped nuts for garnish
Instructions:
1. Preheat the oven to 200°F (90°C).
2. Thread the frozen fruit onto the bamboo skewers, leaving a small space between each piece.
3. Place the kabobs on a baking sheet lined with parchment paper and bake for 5-7 minutes or until the fruit is slightly softened.
4. In a microwave-safe bowl, melt the chocolate chips in 30-second increments, stirring between each interval, until smooth.
5. Stir in the honey until well combined.
6. Drizzle the melted chocolate over the kabobs and serve immediately. If desired, top with whipped cream and chopped nuts.
Cooking Time: 5-7 minutes
Blackberry Frozen Fruit Lemonade
A refreshing twist on classic lemonade, this recipe combines the sweetness of blackberries with a hint of citrus and a cool, creamy texture.
Ingredients:
– 2 cups fresh or frozen blackberries
– 1 cup freshly squeezed lemon juice
– 1 cup granulated sugar
– 4 cups water
– 1/2 cup plain Greek yogurt
– Ice cubes
Instructions:
1. In a blender, combine blackberries and lemon juice. Blend until smooth.
2. In a large pitcher, mix together sugar and water until dissolved.
3. Add the blackberry mixture to the pitcher and stir well.
4. Chill the mixture in the refrigerator for at least 30 minutes.
5. Just before serving, stir in Greek yogurt until fully incorporated.
6. Serve chilled, with ice cubes if desired.
Cooking Time: 10-15 minutes (including chilling time)
Frozen Fruit and Oat Breakfast Bars
Start your day with a nutritious and delicious breakfast bar packed with frozen fruit and wholesome oats.
Ingredients:
– 2 cups rolled oats
– 1 cup frozen mixed berries (such as blueberries, strawberries, and raspberries)
– 1/2 cup honey
– 1/4 cup almond butter
– 1 tablespoon chia seeds
– Pinch of salt
Instructions:
1. Preheat your oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, mix together oats, frozen berries, and honey until well combined.
3. Add almond butter and chia seeds; stir until the mixture is smooth and creamy.
4. Press the mixture into the prepared baking dish.
5. Bake for 20-25 minutes or until lightly golden brown around the edges.
6. Remove from the oven and let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Enjoy your healthy and tasty Frozen Fruit and Oat Breakfast Bars!
Kiwi Strawberry Frozen Fruit Tart
A refreshing dessert perfect for warm weather, this Kiwi Strawberry Frozen Fruit Tart is a sweet and tangy treat that’s easy to make.
Ingredients:
– 1 sheet of frozen puff pastry, thawed
– 2 kiwis, peeled and sliced
– 1 cup of fresh strawberries, hulled and sliced
– 1/4 cup of granulated sugar
– 2 tablespoons of honey
– 1 tablespoon of freshly squeezed lime juice
Instructions:
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Roll out the puff pastry on a lightly floured surface to a thickness of about 1/8 inch.
3. Arrange the kiwi slices on one half of the pastry, leaving a 1-inch border around them.
4. Top the kiwi with the strawberry slices and sprinkle with sugar, honey, and lime juice.
5. Fold the other half of the pastry over the filling to form a triangle or a rectangle.
6. Brush the edges of the pastry with a little water and press gently to seal.
7. Place the tart on the prepared baking sheet and bake for 25-30 minutes, or until the pastry is golden brown.
8. Allow the tart to cool before serving. Enjoy!
Cooking Time: 25-30 minutes
Frozen Fruit and Almond Butter Toast
Start your day with a refreshing twist on classic toast, featuring sweet frozen fruit and creamy almond butter.
Ingredients:
– 2 slices whole grain bread (toasted)
– 1/4 cup frozen mixed berries (such as blueberries, raspberries, blackberries)
– 2 tbsp almond butter
– 1 tsp honey (optional)
Instructions:
1. Toast the bread until lightly browned.
2. Spread 1-2 tbsp of almond butter on each slice of toast.
3. Top with frozen mixed berries and let them thaw slightly for a few minutes.
4. If desired, drizzle with 1 tsp of honey for added sweetness.
5. Serve immediately and enjoy!
Cooking Time: None! This recipe is ready in just a few minutes.
Mango Lime Frozen Fruit Mocktail
Beat the heat with this refreshing and fruity mocktail perfect for warm weather gatherings!
Ingredients:
– 2 ripe mangos, diced
– 1/4 cup freshly squeezed lime juice
– 1 cup frozen pineapple chunks
– 1 cup frozen mango chunks
– 1 cup sparkling water
– Ice cubes
Instructions:
1. In a blender, combine diced mango, lime juice, and frozen pineapple and mango chunks.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Pour the mixture into glasses filled with ice.
4. Top each glass off with sparkling water and stir gently.
5. Garnish with a sprig of fresh mint or a lime wheel, if desired.
Cooking Time: 0 minutes (blending) + serving time
Frozen Fruit and Greek Yogurt Bark
Transform plain yogurt into a deliciously sweet and tangy treat with this simple recipe. Combine the creamy goodness of Greek yogurt with the natural sweetness of frozen fruit for a refreshing snack.
Ingredients:
– 1 cup Greek yogurt
– 1 cup frozen mixed berries (such as blueberries, strawberries, raspberries)
– 1/4 cup granola or chopped nuts (optional)
Instructions:
1. Line a baking sheet with parchment paper.
2. Spread the Greek yogurt evenly across the prepared baking sheet.
3. Top the yogurt with the frozen mixed berries. You can use a spatula to spread them out in an even layer.
4. If desired, sprinkle granola or chopped nuts over the fruit for added crunch.
5. Place the baking sheet in the freezer and allow the mixture to freeze for at least 2 hours or overnight.
6. Once frozen, remove the bark from the baking sheet and break it into chunks. Serve immediately.
Cooking Time: 2 hours (or overnight)
Summary
Get ready to beat the heat with these refreshing frozen fruit recipes! From tropical smoothie bowls to popsicles and ice cream, there’s something for everyone. Try your hand at making a Mixed Berry Frozen Fruit Sorbet or a Strawberry Banana Frozen Fruit Smoothie. For a healthier option, go for the Blueberry Frozen Fruit Chia Pudding or the Frozen Fruit and Spinach Green Smoothie. Or, indulge in some sweet treats like Raspberry Frozen Fruit Ice Cream or Mango Lime Frozen Fruit Mocktail. With over 20 recipes to choose from, you’ll never be bored again!
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