Are you a fan of cauliflower, but tired of the same old steamed or roasted dishes? Look no further! Cauliflower is a versatile ingredient that can be used in a variety of creative and flavorful ways. In Indian cuisine, cauliflower is known as “gobi” and is often paired with spices, herbs, and other ingredients to create delicious and aromatic dishes.
In this article, we’ll explore 20 mouth-watering gobi recipes that are sure to spice up your cooking routine. From classic Manchurian-style stir-fries to flavorful curries and savory snacks, there’s something for every taste bud. Whether you’re a vegetarian or just looking for some inspiration in the kitchen, these gobi recipes are sure to please.
Stay tuned for our collection of 20 delicious gobi recipes that will take your cooking to the next level!
Gobi Manchurian
A popular Indo-Chinese dish that is easy to make and packed with flavor, Gobi Manchurian is a must-try for anyone looking to spice up their vegetarian repertoire. This recipe uses cauliflower florets coated in a crispy batter and served in a savory sauce.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 cup all-purpose flour
– 1/2 cup cornstarch
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg, beaten
– 1 tablespoon soy sauce
– 1 tablespoon tomato ketchup
– 1 tablespoon vegetable oil
– Garlic and ginger paste (optional)
– Scallions, chopped (optional)
Instructions:
1. In a bowl, mix together flour, cornstarch, salt, and pepper.
2. Dip each cauliflower floret into the beaten egg and then coat in the flour mixture.
3. Heat vegetable oil in a wok or deep frying pan over medium-high heat. Fry the cauliflower until golden brown, about 3-4 minutes per batch.
4. In a separate pan, combine soy sauce, tomato ketchup, and garlic-ginger paste (if using). Bring to a simmer over low heat.
5. Add the fried cauliflower back into the sauce and toss to coat. Serve hot garnished with chopped scallions (if desired).
Cooking Time: 20-25 minutes
Aloo Gobi
Aloo Gobi is a popular North Indian dish made with potatoes, cauliflower, and aromatic spices. This recipe is easy to make and perfect for a quick weeknight dinner.
Ingredients:
– 2 medium-sized potatoes, peeled and diced
– 1 head of cauliflower, broken into florets
– 2 tablespoons vegetable oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon garam masala powder
– Salt, to taste
– 2-3 green chilies, chopped (optional)
Instructions:
1. Heat oil in a large pan over medium heat.
2. Add the onion and cook until translucent.
3. Add the garlic, cumin, garam masala, and salt. Cook for 1 minute.
4. Add the potatoes and cauliflower. Stir well to combine.
5. Reduce heat to low and simmer for 20-25 minutes or until the vegetables are tender.
6. Garnish with chopped green chilies (if using).
7. Serve hot over rice or with naan bread.
Cooking Time: 20-25 minutes
Gobi Masala
This popular Indian dish is a flavorful and aromatic delight made with roasted cauliflower, rich spices, and creamy yogurt. Perfect for a quick weeknight dinner or as an appetizer for special occasions.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon garam masala powder
– 1/2 teaspoon cayenne pepper (optional)
– 1/4 cup plain yogurt
– Salt to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss cauliflower with 1 tablespoon oil, salt, and cayenne pepper (if using). Roast for 20-25 minutes or until tender.
3. Heat remaining 1 tablespoon oil in a pan over medium heat. Add onion and cook until softened, about 5 minutes.
4. Stir in garlic, cumin, garam masala powder, and salt. Cook for an additional minute.
5. Combine roasted cauliflower with the spice mixture and yogurt. Mix well to coat.
6. Garnish with cilantro leaves and serve hot.
Cooking Time: 35-40 minutes
Gobi 65
Gobi 65 Recipe: Crispy Cauliflower Bites with Spicy Flavor
Gobi 65 is a popular Indian snack that has gained worldwide popularity for its addictive flavor and crunchy texture. This recipe brings you the authentic flavors of Gobi 65, using cauliflower florets coated in a spicy batter and deep-fried to perfection.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1/2 cup plain yogurt
– 1 tablespoon lemon juice
– 1 teaspoon garlic paste
– 1 teaspoon ginger paste
– 1/2 teaspoon cumin powder
– 1/4 teaspoon coriander powder
– 1/4 teaspoon turmeric powder
– 1/2 teaspoon red chili powder
– Salt, to taste
– Vegetable oil, for frying
Instructions:
1. In a bowl, whisk together yogurt, lemon juice, garlic paste, ginger paste, cumin powder, coriander powder, turmeric powder, and red chili powder.
2. Add the cauliflower florets to the marinade and mix well. Cover and refrigerate for at least 30 minutes or up to 2 hours.
3. Heat vegetable oil in a deep frying pan over medium-high heat. When hot, reduce heat to medium-low and fry the marinated cauliflower florets in batches until golden brown, about 5-6 minutes per batch.
4. Drain excess oil on paper towels and serve hot with your favorite chutney or dip.
Cooking Time: 20-25 minutes
Gobi Paratha
A classic North Indian flatbread filled with a flavorful cauliflower and spice mixture, Gobi Paratha is a delightful treat to enjoy with your favorite chutney or raita.
Ingredients:
– 2 cups whole wheat flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup lukewarm water
– Filling ingredients:
+ 1 head of cauliflower, grated
+ 1 small onion, finely chopped
+ 2 cloves garlic, minced
+ 1 teaspoon cumin seeds
+ 1 teaspoon coriander powder
+ Salt, to taste
– Ghee or oil, for brushing
Instructions:
1. In a large mixing bowl, combine flour, salt, and baking powder.
2. Gradually add lukewarm water to form a smooth dough.
3. Divide the dough into 6-8 equal portions.
4. Roll out each portion into a thin circle.
5. Place about 1 tablespoon of the cauliflower filling in the center of each circle.
6. Fold the dough over the filling to form a triangle or a ball shape, and press the edges to seal.
7. Brush with ghee or oil and cook on a non-stick skillet or tava over medium heat for 30-40 seconds per side.
Cooking Time: 15-20 minutes
Gobi Pakora
Gobi Pakora is a popular Indian snack made with cauliflower florets coated in a flavorful mixture of spices and chickpea flour, then deep-fried to a crispy perfection. This recipe yields a deliciously addictive treat that’s perfect for any occasion.
Ingredients:
– 1 head of cauliflower, broken into small florets
– 1/2 cup chickpea flour (besan)
– 1/4 teaspoon baking soda
– 1/4 teaspoon salt
– 1/4 teaspoon cumin seeds
– 1/4 teaspoon coriander powder
– 1/4 teaspoon garam masala powder
– 1/4 teaspoon red chili powder (optional)
– Vegetable oil for frying
Instructions:
1. In a bowl, mix together chickpea flour, baking soda, salt, cumin seeds, coriander powder, garam masala powder, and red chili powder (if using).
2. Dip each cauliflower floret into the spice mixture, coating evenly.
3. Heat about 1-2 inches of vegetable oil in a deep frying pan over medium heat.
4. When hot, add the coated cauliflower florets to the oil and fry until golden brown (about 3-4 minutes).
5. Remove from oil with a slotted spoon and drain excess oil on paper towels.
Cooking Time: 15-20 minutes
Gobi Kurma
A popular North Indian dish, Gobi Kurma is a flavorful and aromatic curry made with cauliflower, onions, garlic, ginger, and a blend of spices. This recipe yields a rich and creamy gravy that pairs well with naan, rice, or roti.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 medium onions, finely chopped
– 3 cloves of garlic, minced
– 1-inch piece of ginger, grated
– 1 teaspoon cumin seeds
– 1 teaspoon coriander powder
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon red chili powder
– 1/4 teaspoon garam masala powder
– 1/4 cup heavy cream
– Salt, to taste
– Fresh cilantro, for garnish
Instructions:
1. Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
2. Add onions, garlic, and ginger. Cook until the onions are lightly browned.
3. Add the cauliflower and cook for 5 minutes or until it starts to soften.
4. Add the spice powders and salt. Mix well.
5. Stir in the heavy cream and let the gravy simmer for 10-12 minutes or until the sauce thickens.
6. Garnish with fresh cilantro and serve hot.
Cooking Time: 20-25 minutes
Gobi Fry
Gobi fry is a popular Indian dish made by marinating cauliflower florets in spices and then frying them to crispy perfection. This recipe brings together the flavors of India with a hint of simplicity, making it a perfect addition to any meal.
Ingredients:
– 1 head of cauliflower, broken into small florets
– 2 tablespoons vegetable oil
– 1 teaspoon cumin seeds
– 1/2 teaspoon coriander powder
– 1/4 teaspoon turmeric powder
– 1/4 teaspoon red chili powder
– Salt, to taste
– Lemon wedges, for serving (optional)
Instructions:
1. Heat oil in a deep frying pan over medium heat.
2. Add cumin seeds and let them sizzle for 5 seconds.
3. Add cauliflower florets, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
4. Cook for 10-12 minutes or until the cauliflower is golden brown and crispy.
5. Serve hot with a squeeze of lemon juice, if desired.
Cooking Time: 15-20 minutes
Gobi Keema
Gobi Keema is a popular Indian dish that combines the flavors of cauliflower, spices, and lamb or beef. This recipe is a creative twist on traditional keemas, using cauliflower instead of meat for a vegetarian option.
Ingredients:
– 1 head of cauliflower
– 1 medium onion, finely chopped
– 2 cloves of garlic, minced
– 1 teaspoon cumin seeds
– 1 teaspoon coriander powder
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon red chili powder
– Salt, to taste
– 2 tablespoons vegetable oil
– Chopped cilantro, for garnish
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Pulse cauliflower florets in a food processor until coarsely chopped.
3. Heat oil in a pan over medium heat. Add onion and garlic; cook until softened.
4. Add cumin seeds, coriander powder, turmeric powder, and red chili powder. Cook for 1 minute.
5. Add the processed cauliflower to the pan and mix well.
6. Shape into small patties. Place on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until golden brown.
8. Garnish with cilantro and serve hot.
Cooking Time: 20-25 minutes
Gobi Bhurji
Gobi Bhurji is a popular Indian dish that combines the flavors of cauliflower, spices, and scrambled eggs. This easy-to-make recipe is perfect for breakfast, lunch, or dinner.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons butter or oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin powder
– 1/2 teaspoon coriander powder
– Salt and pepper, to taste
– 4 eggs
– Chopped cilantro, for garnish (optional)
Instructions:
1. Heat butter or oil in a large skillet over medium-high heat.
2. Add cauliflower florets and cook until they start to soften, about 5 minutes.
3. Add chopped onion and minced garlic; cook until the onion is translucent.
4. Add cumin powder, coriander powder, salt, and pepper; stir well.
5. Push the cauliflower mixture to one side of the pan. Crack in the eggs and scramble them until cooked through.
6. Mix the eggs with the cauliflower mixture.
7. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 15-20 minutes
Gobi Mutter
This simple yet delicious recipe combines the natural sweetness of cauliflower with the tender crunch of green peas, all wrapped up in a savory tomato-based sauce. Perfect for a quick and satisfying meal or as a side dish.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 cup fresh or frozen peas
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 can (14 oz) diced tomatoes
– 1 tsp ground cumin
– 1/2 tsp ground coriander
– Salt and pepper to taste
– Vegetable oil for frying
Instructions:
1. Heat 2 tbsp of oil in a large skillet over medium-high heat.
2. Add the onions and garlic; cook until softened, about 3-4 minutes.
3. Add the cauliflower and peas; cook for an additional 5 minutes or until the vegetables are tender.
4. Stir in the cumin, coriander, salt, and pepper.
5. Pour in the diced tomatoes; bring to a simmer.
6. Reduce heat to low and let it cook for 10-12 minutes or until the sauce has thickened slightly.
Cooking Time: 20-22 minutes
Gobi Tikka
A popular Indian appetizer or snack, Gobi Tikka is a flavorful and crispy cauliflower dish marinated in spices and yogurt. This easy-to-make recipe is perfect for any occasion.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1/2 cup plain yogurt
– 1 tablespoon lemon juice
– 1 teaspoon garam masala powder
– 1/2 teaspoon cumin powder
– 1/4 teaspoon cayenne pepper (optional)
– Salt, to taste
– 2 tablespoons vegetable oil
Instructions:
1. In a large bowl, whisk together yogurt, lemon juice, garam masala, cumin, cayenne pepper (if using), and salt.
2. Add the cauliflower florets to the marinade and mix well. Cover and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat oven to 400°F (200°C).
4. Remove the cauliflower from the marinade, allowing any excess to drip off.
5. Place the cauliflower on a baking sheet lined with parchment paper. Drizzle with vegetable oil and toss to coat.
6. Bake for 20-25 minutes or until golden brown and crispy.
Cooking Time: 20-25 minutes
Gobi Chilli
This popular Punjabi dish is a flavorful and spicy twist on the classic cauliflower recipe. With its rich, smoky flavor from the addition of garam masala and amchur powder, this Gobi Chilli is sure to become a staple in your household.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 1 teaspoon cumin seeds
– 1 teaspoon coriander powder
– 1/2 teaspoon garam masala
– 1/4 teaspoon amchur powder
– 1/4 teaspoon cayenne pepper (or more to taste)
– Salt, to taste
– 2 tablespoons vegetable oil
– 2 tomatoes, diced
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large pan over medium heat.
2. Add cumin seeds and let them sizzle for a few seconds.
3. Add onions and cook until they are translucent.
4. Add garlic, coriander powder, garam masala, amchur powder, and cayenne pepper. Cook for 1 minute.
5. Add cauliflower florets and stir to coat with the spice mixture.
6. Add diced tomatoes and salt. Stir well.
7. Simmer for 10-12 minutes or until the cauliflower is tender.
8. Garnish with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Gobi Korma
This popular Indian dish is a flavorful and comforting vegetarian option that’s perfect for a weeknight dinner or special occasion. Gobi Korma, which translates to “cauliflower in cream,” is a creamy curry made with tender cauliflower florets, aromatic spices, and a rich yogurt-based sauce.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 medium onions, thinly sliced
– 2 cloves of garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cardamom
– 1 can (14 oz) coconut milk
– 1 cup plain Greek yogurt
– Salt and pepper, to taste
– Fresh cilantro, for garnish
Instructions:
1. Heat oil in a large skillet over medium heat. Add onions and cook until golden brown.
2. Add garlic, ginger, cumin, coriander, cinnamon, and cardamom. Cook for 1 minute.
3. Add cauliflower and cook until tender, about 5 minutes.
4. Stir in coconut milk and yogurt. Season with salt and pepper to taste.
5. Simmer for an additional 2-3 minutes or until the sauce has thickened slightly.
6. Garnish with cilantro and serve over basmati rice or with naan bread.
Cooking Time: 20-25 minutes
Gobi Pulao
A flavorful and aromatic Indian-style cauliflower rice dish, Gobi Pulao is a popular vegetarian recipe that’s easy to make and perfect for any occasion. This simple yet delicious recipe combines the natural sweetness of cauliflower with the savory flavors of spices and herbs.
Ingredients:
– 1 head of cauliflower
– 2 cups of basmati rice
– 2 tablespoons of ghee or vegetable oil
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1 teaspoon of cumin powder
– 1 teaspoon of coriander powder
– 1/2 teaspoon of turmeric powder
– Salt, to taste
– Chopped fresh cilantro, for garnish
Instructions:
1. Rinse the cauliflower and remove the leaves and stem. Cut into small florets.
2. Heat oil in a large saucepan over medium heat. Add chopped onion and cook until translucent.
3. Add garlic, cumin powder, coriander powder, turmeric powder, and salt. Cook for 1 minute.
4. Add cauliflower and rice to the pan. Stir well to combine.
5. Add 2 cups of water and bring to a boil. Reduce heat, cover, and simmer for 20-25 minutes or until the rice is cooked and fluffy.
6. Garnish with chopped cilantro and serve hot.
Cooking Time: 20-25 minutes
Gobi Cutlet
This Gobi Cutlet recipe is a creative take on traditional Indian snacks, using cauliflower as the main ingredient. The combination of spices and breadcrumbs creates a crispy exterior, while the soft cauliflower interior provides a delightful contrast.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1 teaspoon cumin powder
– 1/2 teaspoon coriander powder
– 1/4 teaspoon turmeric powder
– Salt, to taste
– 1 tablespoon lemon juice
– 1 cup breadcrumbs
– 1/4 cup olive oil
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a pan, heat 2 tablespoons of olive oil over medium heat.
3. Add the chopped onion and sauté until translucent.
4. Add the minced garlic, cumin powder, coriander powder, and turmeric powder. Cook for 1 minute.
5. Add the cauliflower florets to the pan and cook until they start to soften.
6. In a bowl, mix together the cooked cauliflower mixture, breadcrumbs, lemon juice, salt, and remaining olive oil.
7. Shape into patties and place on a baking sheet lined with parchment paper.
8. Bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Gobi Soup
Warm up with this comforting Indian-inspired soup made with cauliflower, potatoes, and aromatic spices. Perfect for a chilly evening or a quick lunch option.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 medium-sized potatoes, peeled and diced
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon garam masala powder
– Salt, to taste
– 4 cups water or vegetable broth
– Fresh cilantro, for garnish (optional)
Instructions:
1. Heat oil in a large pot over medium heat.
2. Add chopped onion and sauté until translucent, about 3-4 minutes.
3. Add minced garlic and cook for an additional minute.
4. Add cauliflower florets, diced potatoes, cumin, garam masala powder, and salt. Stir well.
5. Pour in water or broth and bring the mixture to a boil.
6. Reduce heat to low and simmer for 20-25 minutes or until vegetables are tender.
7. Garnish with fresh cilantro, if desired. Serve hot.
Cooking Time: 20-25 minutes
Gobi Kofta
Gobi Kofta is a popular Indian street food that’s crispy on the outside and tender on the inside. This recipe combines cauliflower, spices, and herbs to create a deliciously flavorful snack or appetizer.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1 tablespoon ginger paste
– 1 teaspoon cumin seeds
– 1/2 teaspoon coriander powder
– 1/2 teaspoon garam masala powder
– 1/4 teaspoon cayenne pepper
– Salt, to taste
– 2 tablespoons all-purpose flour
– 1 egg, lightly beaten
– Vegetable oil, for frying
Instructions:
1. In a bowl, combine cauliflower, onion, garlic, ginger paste, cumin seeds, coriander powder, garam masala powder, and cayenne pepper.
2. Mix well to combine.
3. Divide the mixture into 6-8 portions, depending on desired size.
4. Shape each portion into a ball and then flatten slightly into a patty shape.
5. Dredge patties in flour, shaking off excess.
6. Dip floured patties in beaten egg, coating evenly.
7. Fry patties in hot oil until golden brown, about 3-4 minutes per side.
8. Drain on paper towels and serve hot.
Cooking Time: 15-20 minutes
Gobi Noodles
This recipe combines the health benefits of cauliflower noodles with the bold flavors of Indian cuisine, creating a unique and delicious dish that’s perfect for a quick weeknight dinner.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon turmeric powder
– Salt and pepper, to taste
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Rinse the cauliflower head and remove the leaves and stem.
2. Use a food processor or spiralizer to create noodle-like strands from the cauliflower.
3. Heat olive oil in a large skillet over medium-high heat.
4. Add the sliced onion and cook until translucent, about 5 minutes.
5. Add the garlic, cumin, coriander, turmeric powder, salt, and pepper. Cook for an additional minute.
6. Add the cauliflower noodles to the skillet and stir to combine with the spice mixture.
7. Cook for 5-7 minutes or until the cauliflower is tender but still crisp.
Cooking Time: 15-20 minutes
Gobi Biryani
A classic Indian dish, Gobi Biryani is a flavorful and aromatic rice-based recipe that combines the tender goodness of cauliflower (gobi) with spices and herbs. This simple and satisfying recipe makes for a perfect meal or party offering.
Ingredients:
– 1 cup basmati rice
– 2 cups water
– 1 large cauliflower, broken into florets
– 1 tablespoon ghee or oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin seeds
– 1 teaspoon coriander powder
– 1/2 teaspoon turmeric
– Salt, to taste
– 2 tablespoons lemon juice
Instructions:
1. Cook the rice according to package instructions.
2. Heat ghee or oil in a large pan and sauté the cauliflower until tender.
3. Add the chopped onion, garlic, cumin seeds, coriander powder, turmeric, and salt. Cook for 2-3 minutes.
4. Mix in the cooked rice and lemon juice.
5. Garnish with fresh cilantro, if desired.
Cooking Time: 20-25 minutes
Summary
Get ready to spice up your mealtime with these 20 delicious Gobi recipes! Cauliflower, also known as Gobi, is a versatile ingredient that can be used in a variety of dishes. From classic Indian recipes like Aloo Gobi and Gobi Masala, to spicy twists like Gobi Chilli and Gobi 65, there’s something for every palate. And don’t forget the snacks – Gobi Pakora and Gobi Paratha are sure to satisfy your cravings. Whether you’re in the mood for a comforting curry or a flavorful stir-fry, this article has got you covered with these mouth-watering Gobi recipes.
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