Are you a seafood lover looking to try something new? Look no further! Hake is a versatile and flavorful fish that can be cooked in a variety of ways. From traditional methods like baking and grilling to more adventurous approaches like ceviche and curry, there’s an hake recipe out there for everyone.
In this article, we’ll take you on a culinary journey through the world of hake, exploring 18 delicious recipes that showcase its tender flesh and rich flavor. Whether you’re in the mood for something light and refreshing or hearty and comforting, these recipes are sure to satisfy your cravings. So let’s dive in and discover the amazing things you can do with hake!
Pan-Seared Hake with Lemon Butter Sauce
A flavorful and elegant dish that showcases the delicate flavor of hake, perfectly complemented by a tangy and rich lemon butter sauce.
Ingredients:
– 4 hake fillets (6 oz each)
– 2 lemons, juiced
– 1/4 cup unsalted butter, softened
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– Salt and pepper, to taste
Instructions:
1. Preheat a non-stick skillet or cast-iron pan over medium-high heat.
2. Season the hake fillets with salt and pepper.
3. Add 1 tablespoon of butter to the pan and sear the hake for 2-3 minutes on each side, until cooked through.
4. Remove the hake from the pan and set aside.
5. In the same pan, add the remaining 2 tablespoons of butter, lemon juice, garlic, and parsley.
6. Cook the sauce over medium heat, stirring constantly, until the butter has melted and the sauce is smooth and slightly thickened (about 3-4 minutes).
7. Serve the hake with the lemon butter sauce spooned over the top.
Cooking Time: 12-15 minutes
Garlic Herb Baked Hake
Elevate your seafood game with this flavorful and aromatic Garlic Herb Baked Hake recipe, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 hake fillets (6 oz each)
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh dill
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Lemon wedges for serving (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place hake fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish, then sprinkle garlic, parsley, dill, and thyme evenly.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until fish is cooked through and flakes easily.
Cooking Time: 12-15 minutes
Hake and Potato Chowder
Warm up with this comforting and flavorful Hake and Potato Chowder, perfect for a cozy dinner or lunch.
Ingredients:
– 1 lb hake fillets (or cod), cut into 1-inch pieces
– 2-3 medium-sized potatoes, peeled and diced
– 2 tablespoons butter
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup fish stock (or chicken stock)
– 1/2 cup heavy cream or half-and-half
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add hake pieces and cook for an additional 2-3 minutes or until opaque.
4. Add potatoes, fish stock, and heavy cream/half-and-half to the pot.
5. Bring mixture to a simmer and let cook for 15-20 minutes or until potatoes are tender.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Grilled Hake with Mango Salsa
A tropical twist on a classic dish, this recipe combines the flaky goodness of grilled halibut with the sweet and tangy flavors of mango salsa.
Ingredients:
– 4 halibut fillets (6 oz each)
– 1 ripe mango, diced
– 1/2 cup red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons fresh cilantro, chopped
– 2 tablespoons lime juice
– Salt and pepper to taste
– Cooking oil for grilling
Instructions:
1. Preheat grill to medium-high heat.
2. Season halibut fillets with salt and pepper.
3. Grill halibut for 4-5 minutes per side, or until cooked through.
4. Meanwhile, combine mango, red onion, jalapeño, and cilantro in a bowl.
5. Squeeze lime juice over the top and stir to combine.
6. Serve grilled halibut with mango salsa spooned over the top.
Cooking Time: 8-10 minutes
Hake Piccata with Capers and White Wine
A classic Italian dish that showcases the delicate flavor of hake, a mild-flavored fish, paired with the brightness of capers and white wine.
Ingredients:
– 4 hake fillets (6 oz each)
– 1/2 cup all-purpose flour
– 1/4 cup butter, softened
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 2 tbsp capers, rinsed and drained
– 1/4 cup white wine (dry)
– Salt and pepper to taste
Instructions:
1. Season the hake fillets with salt and pepper.
2. Dredge the fish in flour, shaking off excess.
3. In a large skillet, melt 2 tbsp butter over medium-high heat. Add the garlic and sauté for 1 minute.
4. Add the floured fish to the skillet and cook for 2-3 minutes on each side, or until cooked through.
5. Remove the fish from the skillet and set aside. Reduce heat to medium.
6. Add the white wine to the skillet and simmer for 2-3 minutes, scraping up any browned bits.
7. Stir in the capers and parsley. Simmer for an additional minute.
8. Serve the hake with the white wine sauce spooned over the top.
Cooking Time: 15-20 minutes
Spicy Hake Tacos with Avocado Crema
Elevate your taco game with this bold and creamy recipe, featuring pan-seared hake and a rich avocado crema.
Ingredients:
– 1 lb hake fillets, cut into small pieces
– 1/4 cup lime juice
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp cayenne pepper
– Salt and pepper to taste
– 8-10 corn tortillas
– Avocado crema (see below)
– Sliced radishes, lime wedges, cilantro leaves for garnish
Instructions:
1. Preheat skillet over medium-high heat.
2. Season hake with cumin, smoked paprika, and cayenne pepper.
3. Pan-fry hake until cooked through, about 4-5 minutes per side.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
5. Assemble tacos by placing cooked hake onto a tortilla, then topping with avocado crema, radishes, lime wedges, and cilantro.
Avocado Crema:
1. Peel and pit avocados, then blend in a food processor until smooth.
2. Add 1/4 cup sour cream, 1 tsp lime juice, and salt to taste.
3. Blend until creamy, adjusting seasoning as needed.
Cooking Time: 15-20 minutes
Hake en Papillote with Vegetables
A classic Mediterranean recipe, Hake en Papillote is a flavorful and aromatic dish that showcases the delicate taste of hake fish. This papillote method cooks the fish and vegetables in a parchment paper package, locking in moisture and flavors.
Ingredients:
– 4 hake fillets (6 oz each)
– 1 large onion, sliced
– 2 cloves garlic, minced
– 2 medium zucchinis, sliced
– 2 medium bell peppers, sliced
– 1 cup cherry tomatoes, halved
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine hake fillets, onion, garlic, zucchinis, bell peppers, and cherry tomatoes.
3. Drizzle olive oil over the mixture and season with salt and pepper.
4. Place each portion on a piece of parchment paper, leaving a 1-inch border around the fish.
5. Fold the parchment paper over the ingredients to form a sealed package.
6. Bake for 15-20 minutes or until the fish is cooked through and flakes easily.
7. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Crispy Beer-Battered Hake
A classic South African dish gets a refreshing twist with this crispy beer-battered hake recipe. Perfect for a warm evening meal or as a show-stopping appetizer.
Ingredients:
– 4 hake fillets (about 120g each)
– 1 cup all-purpose flour
– 1/2 cup beer, chilled
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon paprika
– Vegetable oil for frying
Instructions:
1. In a large bowl, whisk together flour, salt, pepper, and paprika.
2. Gradually add the beer, stirring until the batter is smooth and free of lumps.
3. Dip each hake fillet into the batter, coating evenly.
4. Heat about 5mm of vegetable oil in a deep frying pan over medium-high heat.
5. Fry the battered hake for 3-4 minutes on each side, or until golden brown and crispy.
6. Remove from oil with a slotted spoon and drain excess oil on paper towels.
Cooking Time: 12-15 minutes
Hake Curry with Coconut Milk
This flavorful curry recipe combines the tender flesh of hake fish with a rich and creamy coconut milk sauce, making it a perfect dish for a cozy night in.
Ingredients:
– 1 lb hake fillet, cut into bite-sized pieces
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon cayenne pepper
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions, garlic, and ginger; cook until the onions are translucent.
3. Add hake pieces and cook until they turn opaque.
4. Stir in curry powder, turmeric, and cayenne pepper; cook for 1 minute.
5. Pour in coconut milk and bring to a simmer.
6. Reduce heat to low and let cook for 10-12 minutes or until the fish is cooked through.
7. Season with salt and pepper to taste.
8. Garnish with cilantro leaves before serving.
Cooking Time: 20-25 minutes
Smoked Hake Pâté with Crostini
Elevate your apéritif game with this rich and creamy smoked hake pâté, served atop crispy crostini. Perfect for a sophisticated gathering or a cozy night in.
Ingredients:
– 1 lb smoked hake, flaked
– 2 tbsp unsalted butter
– 1/4 cup heavy cream
– 1/4 cup grated Parmesan cheese
– 1 tsp lemon zest
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
– Crostini (store-bought or homemade)
Instructions:
1. In a medium bowl, mix together smoked hake, butter, heavy cream, Parmesan cheese, lemon zest, salt, and pepper until smooth.
2. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
3. Preheat oven to 350°F (175°C).
4. Arrange crostini on a baking sheet and toast for 5-7 minutes or until lightly browned.
5. Serve pâté atop toasted crostini, garnished with chopped parsley if desired.
Cooking Time: 30 minutes + assembly
Hake Ceviche with Lime and Chili
Fresh and zesty, this Hake Ceviche recipe is perfect for a light and refreshing meal.
Ingredients:
– 1 pound of hake or cod fillets, cut into small pieces
– 1/2 cup freshly squeezed lime juice
– 1-2 teaspoons chili flakes (depending on desired level of spiciness)
– 1/4 cup chopped red onion
– Salt to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large bowl, combine hake pieces and lime juice. Make sure the fish is fully coated.
2. Add chili flakes and mix well.
3. Stir in chopped red onion.
4. Season with salt to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Just before serving, give the mixture a good stir and adjust seasoning if needed.
7. Garnish with fresh cilantro leaves and serve.
Cooking Time: None! This recipe is raw.
Mediterranean-Style Hake Stew
A hearty and flavorful stew that combines the delicate flavor of hake with the bold tastes of the Mediterranean.
Ingredients:
– 1 pound hake fillets, cut into bite-sized pieces
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– 1/4 cup Kalamata olives, pitted
– 1/4 cup artichoke hearts, canned or marinated
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent, about 5 minutes.
3. Add the hake pieces; cook for 2-3 minutes or until they start to flake apart.
4. Add the diced tomatoes, chicken broth, olives, artichoke hearts, and oregano.
5. Bring the stew to a simmer and cook for 10-12 minutes or until the fish is cooked through.
6. Season with salt and pepper to taste.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-22 minutes
Hake Fish Cakes with Dill Aioli
Discover the simplicity of hake fish cakes, paired with a refreshing dill aioli that adds a bright and zesty touch to this seafood delight.
Ingredients:
– 1 pound hake fillets, flaked
– 1/2 cup panko breadcrumbs
– 1 egg, lightly beaten
– 1 tablespoon lemon juice
– Salt and pepper, to taste
– Vegetable oil, for frying
– Dill Aioli (recipe below)
– Fresh parsley or dill, for garnish
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix together hake fillets, panko breadcrumbs, egg, lemon juice, salt, and pepper.
3. Form into 4-6 patties, depending on desired size.
4. Pan-fry the fish cakes in hot oil until golden brown, about 3-4 minutes per side.
5. Transfer to a baking sheet and bake for an additional 10-12 minutes or until cooked through.
Dill Aioli:
– 1/2 cup mayonnaise
– 2 tablespoons chopped fresh dill
– 1 tablespoon lemon juice
– Salt, to taste
Combine all ingredients in a bowl and mix well. Refrigerate until ready to serve.
Hake with Tomato and Olive Tapenade
A flavorful and healthy seafood dish, this recipe combines the delicate taste of hake with the rich flavors of tomatoes and olives.
Ingredients:
– 4 hake fillets (6 oz each)
– 2 large tomatoes, diced
– 1/4 cup olive tapenade
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the hake fillets on the prepared baking sheet.
4. Drizzle the olive oil over the fish and season with salt and pepper.
5. In a separate bowl, mix together the diced tomatoes and olive tapenade.
6. Spoon the tomato-tapenade mixture evenly over each hake fillet.
7. Bake for 12-15 minutes or until the fish is cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Herb-Crusted Hake with Parmesan
A flavorful and elegant main course that combines the delicate flavor of hake with a savory herb crust and a sprinkle of parmesan cheese.
Ingredients:
– 4 hake fillets (6 oz each)
– 1/2 cup fresh parsley, chopped
– 1/4 cup fresh basil, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 cup grated parmesan cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together parsley, basil, garlic, salt, and pepper.
3. Place the hake fillets on a baking sheet lined with parchment paper.
4. Drizzle olive oil over the fish and sprinkle the herb mixture evenly over each fillet.
5. Top each fillet with parmesan cheese.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Hake Chow Mein with Stir-Fried Vegetables
Quickly stir-fry a flavorful and savory dish with hake, a type of fish popular in Scandinavian cuisine. This recipe combines the delicate flavor of hake with a variety of colorful vegetables.
Ingredients:
– 1 pound hake fillets, cut into bite-sized pieces
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 bell pepper, sliced
– 1 cup broccoli florets
– 2 cups cooked noodles (such as soba or rice)
– 2 teaspoons soy sauce
– Salt and pepper to taste
Instructions:
1. Heat oil in a wok or large skillet over medium-high heat.
2. Add hake pieces; cook until white and flaky, about 3-4 minutes. Remove from the pan and set aside.
3. Add onion, garlic, bell pepper, and broccoli to the pan. Stir-fry until vegetables are tender-crisp, about 4-5 minutes.
4. Return hake to the pan; stir in soy sauce and cooked noodles. Season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 15-20 minutes
Hake and Chorizo Paella
Experience the bold flavors of Spain with this hearty Hake and Chorizo Paella recipe, perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 pound hake fillets, cut into bite-sized pieces
– 2 cups uncooked Arborio rice
– 2 tablespoons olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1/4 cup chorizo, sliced
– 2 cups fish broth
– 1 teaspoon saffron threads, soaked in 2 tablespoons hot water
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large paella pan or skillet over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent, about 3-4 minutes.
3. Add the chorizo; cook for an additional minute.
4. Add the hake pieces; cook until opaque and cooked through, about 5-6 minutes.
5. Stir in the Arborio rice, fish broth, saffron mixture, salt, and pepper.
6. Bring to a boil, then reduce heat to low and simmer, covered, for 20-25 minutes or until the rice is tender.
Cooking Time: 30-35 minutes
Roasted Hake with Herb Butter and Garlic
A flavorful and moist roasted hake recipe, elevated by a rich herb butter and pungent garlic.
Ingredients:
– 4 hake fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 tbsp chopped fresh parsley
– 1 tsp chopped fresh dill
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse hake fillets under cold water; pat dry with paper towels.
3. Season hake with salt and pepper.
4. In a small bowl, mix together softened butter, parsley, dill, garlic, salt, and pepper.
5. Place hake on a baking sheet lined with parchment paper. Dot the top of each fillet with herb butter.
6. Roast in preheated oven for 12-15 minutes or until cooked through.
7. Remove from oven; serve hot.
Cooking Time: 12-15 minutes
Summary
Discover the versatility of hake with these 18 delectable recipes. From classic pan-searing to bold international flavors, there’s something for every seafood lover. Enjoy hake with lemon butter sauce, garlic herb baked, or in a hearty chowder. Spice things up with grilled hake and mango salsa, or try it piccata-style with capers and white wine. For a twist, indulge in spicy tacos, smoked pâté, or Mediterranean-style stew. These recipes showcase the tender flavor of hake, perfect for a quick weeknight dinner or special occasion.
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