Taking a trip to the backyard for a summertime barbeque often brings forth memories of sizzling burgers and chicken on the grill. However, when we glance over at the side dishes, it’s usually the same old calorie-laden coleslaw and greasy potato salad that let us down. But, fear not! We believe no one should have to sacrifice their taste or health for the sake of a good BBQ.
That’s why we’ve curated a collection of healthier barbecue side dishes that are not only delicious but also nutritious and easy to prepare. These innovative sides offer a refreshing twist on traditional BBQ fare, making it easier than ever to indulge in your favorite summer gatherings without compromising on your well-being.
Grilled Vegetable Skewers
Just imagine sinking your teeth into a colorful array of vibrant veggies, carefully threaded onto skewers and grilled to absolute perfection, with that unmistakable charred flavor that explodes in every bite. Paired with a zingy yogurt-based dip and accompanied by crispy whole-grain garlic bread, the experience becomes truly unforgettable.
Quinoa Tabbouleh
Generally speaking, the idea of eating bird food might seem like an unusual concept at first glance. However, when we reimagine this notion as a culinary experience, the possibilities become intriguing. Let’s take a closer look at what such a dish could entail: a harmonious blend of fluffy quinoa, crunchy fresh cucumbers and tomatoes, all elevated by the zesty punch of lemon.
To take it to the next level, adding ripe, creamy avocado chunks can bring a richness that makes each bite even more satisfying.
Sweet Potato Salad
Warm your senses with the delightful combination of sweet and savory flavors found in this salad, reminiscent of crisp autumn days spent snuggled up by the TV, cheering on your favorite team. It’s the perfect accompaniment to a variety of dishes, from spicy grilled chicken to a mouth-watering veggie burger – an absolute match made in culinary heaven! The symphony of flavors and textures will leave you wanting more.
Fresh Corn Salad
Creating an unforgettable dining experience is not just about grandeur, it’s also about simplicity. Case in point: Fresh Corn Salad. This unassuming dish has the potential to sweep you off your feet with its delightful combination of flavors and textures. Every spoonful transports you to a summer evening, where each kernel of corn bursts with sweetness, paired perfectly with crunchy bell peppers and a squeeze of zesty lime dressing that adds a touch of excitement to the mix.
Greek Yogurt Coleslaw
Not only is this Greek yogurt-based coleslaw a delightful twist on classic barbecue sides, but it’s also packed with nutritious ingredients that will leave you feeling refreshed and revitalized. The crunchy veggies such as cabbage and carrots provide a satisfying texture contrasted by the rich creaminess of the yogurt, while the toasted sesame seeds add an unexpected crunch and a hint of nuttiness to each bite.
Whether you’re looking for a lighter alternative to traditional coleslaw or just want to spice up your next barbecue gathering, this recipe is sure to be a crowd-pleaser.
Grilled Asparagus with Lemon Zest
Among the many delicious options available at Joyful Healthy Eats, one standout dish is their grilled asparagus. The tender yet snappy texture of this vegetable is elevated by the burst of citrus flavor from a zesty lemon kick. Adding a sprinkle of Parmesan cheese on top provides a salty, umami taste that perfectly complements the freshness of the lemon, creating a harmonious balance of flavors in each bite.
BBQ Spiced Roasted Chickpeas
You’ll find that this snack is a crowd-pleaser, especially for those who relish the combination of crunch and bold flavors reminiscent of classic BBQ chips. With a healthy, protein-packed twist, these roasted chickpeas make a great accompaniment to a cold craft beer or a veggie platter, adding a satisfying crunch to your snacking experience.
Watermelon Feta Salad
Gather ’round, foodies, for a taste sensation that’s sure to quench your thirst and satiate your senses. The Watermelon Feta Salad is a masterful blend of juicy watermelon cubes and salty, creamy feta cheese, with each bite a perfect balance of sweet and savory. To elevate this delightful salad even further, try adding a sprinkle of fresh mint or basil leaves for an explosion of fragrant freshness that will leave you wanting more.
Grilled Portobello Mushrooms
Blending rich textures and bold flavors, this dish is a harmonious balance between earthy and refined. The mushrooms are infused with a deep, smoky flavor thanks to a subtle marinade, while a dollop of herbed goat cheese adds a tangy, creamy contrast that complements the natural sweetness of the ‘shrooms. This winning combination will undoubtedly delight both veggie enthusiasts and those who appreciate more complex flavors.
Zucchini and Corn Grilled Salad
Perfect for those seeking a refreshing twist on traditional sides, this salad is sure to be a crowd-pleaser. Its flavors transport you back to a sunny tailgate party, the grill firing up, and the electric atmosphere of the game getting underway. Paired with a smoky BBQ chicken or a hearty veggie burger, this combo becomes a match made in heaven, offering a harmonious balance of flavors that’s as satisfying as your favorite team’s winning drive.
Tomato Cucumber Mozzarella Salad
Fresh from Natasha’s Kitchen comes a delightful Tomato Cucumber Mozzarella Salad that embodies the essence of a light and refreshing summer meal. To elevate its already vibrant flavors, consider pairing it with grilled chicken or fish for added protein, crusty bread to soak up the juices, or even a simple pasta dish for a satisfying combination.
Black Bean and Corn Salsa
Vibrant and full of life, this spicy curry dish is a perfect blend of flavors that will elevate your meal to new heights. Adding a dash of smoked paprika gives it a smoky twist that will leave you wanting more, and trust me, your taste buds will thank you for the surprise.
This mouth-watering curry is sure to impress those who love a fresh and zesty salsa with a kick, transporting you back to tailgate parties under the open sky where the excitement of the game matches the intensity of flavors on your plate, creating an unforgettable culinary experience.
Sweet and Sour Grilled Eggplant
Rich in flavors and aromas, Ricardo Cuisine is sure to delight those who appreciate a balance of sweet, sour, and umami tastes in their family gatherings. Its warm and inviting essence will transport you back to laid-back BBQ nights, where the scent of sizzling grilled meats and the sound of laughter and chatter fill the backyard air.
To elevate this dish even further, pair it with juicy grilled chicken skewers or a hearty couscous salad, as these combinations create a match made in heaven that’ll leave your guests craving for more, guaranteed to be the star of your next outdoor gathering.
Healthy Potato Salad with Yogurt
Kick up your usual potato salad game by infusing this beloved dish with some serious nutritional oomph! Picture sinking into a creamy, tender medley of potatoes perfectly paired with crunchy celery and red onions, all expertly coated in a refreshing Greek yogurt dressing that adds just the right amount of tanginess. To take it to the next level, finish off your creation with a generous sprinkle of fresh dill or chives, elevating those already-impressive flavors to new heights.
Grilled Pineapple with Honey Drizzle
Just like a perfect summer day, this dessert-like side dish is sure to bring joy to those who crave a balance of natural sweetness and tangy flavors. Its effortless charm is reminiscent of casual cookouts, the sound of the radio crackling with the latest sports broadcast, and the sweet aroma of sizzling grill. Whether paired with BBQ chicken skewers or served alongside a scoop of creamy vanilla ice cream, this grilled pineapple will be the perfect ending to your game-day celebration.
BBQ Cauliflower Bites
Keeping flavor and nutrition on point, this cauliflower dish truly shines. The tender florets are smothered in a deliciously tangy and savory BBQ coating that’s sure to leave you wanting more. To take it to the next level, serve it with a creamy Greek yogurt dip that perfectly balances out the bold flavors of the BBQ.
This plant-based party snack is an excellent choice for those looking for a healthier alternative to traditional BBQ fare, evoking the classic feel of summer cookouts but with a modern twist and a wholesome spin.
Lemon Garlic Green Beans
Potato Salad with Celery and Whole Grain Mustard
Join us at Misfit’s Market, where we invite you to indulge in a vibrant salad experience that will delight your senses. Imagine scooping into this hearty mix of creamy potatoes, expertly balanced by the refreshing crunch of fresh celery and the tangy kick of whole grain mustard. For an added layer of flavor, consider tossing in some chopped dill pickles for their zesty, crunchy texture that will elevate the dish to new heights!
Tangy Cucumber Salad
Adding a touch of elegance to your game-day menu, The Kitchn’s recipe showcases a delightful balance of fresh cucumber and tangy dressing. Each bite transports you to a refreshing oasis amidst the richer, more intense flavors typically associated with this occasion.
Roasted Veggie and Quinoa Salad
When it comes to creating a well-rounded and delicious meal, incorporating nutrient-dense ingredients is key. In this case, combining crumbled feta cheese with roasted vegetables provides a tangy contrast that pairs beautifully with the savory flavors of the veggies. This salad is an excellent choice for those looking for a hearty and satisfying side dish that will not only please the palate but also provide essential nutrients to support recovery.
It’s reminiscent of post-game meals, where a balanced combination of fuel and flavor was just what was needed to recharge after a long match. For added protein and a touch of elegance, consider serving this salad alongside grilled chicken skewers or a lean cut of steak for a truly satisfying combination.
Vegan Macaroni Salad
Not only can we add a variety of colorful vegetables to enhance the texture and appearance of our dishes, but it also allows us to revisit fond memories of family gatherings and celebrations. Think about adding red bell pepper or shredded carrots for that extra crunch and burst of flavor, reminiscent of those warm summer days spent around the barbecue with loved ones, now reimagined in a plant-based way.
Grilled Brussels Sprouts with Balsamic Glaze
Wrapped in an aura of warmth and coziness, this dish is sure to enchant veggie enthusiasts and those who relish bold, contrasting flavors. It’s akin to experiencing the quintessential autumn afternoon, expertly distilled into a side dish that’s perfect for sharing with loved ones. The moment you bite into these delightful mini cabbages, their inherent earthiness is perfectly balanced by the rich, sweet, and tangy nuances of the balsamic glaze, creating an unforgettable culinary experience.
Some BBQ Spices You Can Buy:
Ranging from basic to advanced grill sets, online retailers like Amazon offer an array of options for backyard cooks and grilling enthusiasts. The first option, ROMANTICIST 25pcs Extra Thick BBQ Grill Accessories, is a comprehensive starter set featuring tools made of professional-grade stainless steel that are rust-resistant and durable. This set includes long-handled tongs, a multi-purpose spatula, and other essentials in an aluminum case for easy storage.
For those looking to upgrade their grilling game, Kaluns Grilling Accessories presents a 21-piece set with an apron featuring four tool storage pockets, as well as a grill brush with an extra head and four additional functions. Cuisinart Deluxe Grill Tool Set is another option, boasting a complete 20-piece BBQ tool set that includes a digital temperature fork, silicone basting brush, corn holders, skewers, and more, all stored within a sturdy aluminum carrying case.
