Discover the Power of Healthy Cooking with These 20 Delicious Blackstone Recipes!
Are you tired of sacrificing flavor for nutrition? Look no further! With a Blackstone griddle, cooking healthy meals has never been easier. From savory stir-fries to juicy grilled meats and vibrant veggie-packed skillets, we’ve got you covered. In this article, we’ll explore 20 mouth-watering recipes that will have you enjoying a healthier lifestyle without compromising on taste.
From classic comfort foods to international-inspired dishes, these Blackstone recipes are sure to please even the pickiest of eaters. With ingredients like quinoa, black beans, and fresh herbs, our recipes will not only tantalize your taste buds but also provide a boost of essential vitamins and minerals.
Whether you’re a busy professional looking for quick and easy meals or a health-conscious individual seeking inspiration for a balanced diet, we’ve got the perfect recipe for you. So, let’s get cooking and explore the world of healthy Blackstone recipes!
Grilled Lemon Herb Chicken with Vegetables
Brighten up your dinner routine with this flavorful and healthy recipe that combines the zesty taste of lemon with the freshness of herbs. This grilled chicken dish is perfect for a quick weeknight meal or a weekend gathering.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– 1 tsp garlic powder
– Salt and pepper to taste
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 large zucchini, sliced
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, olive oil, rosemary, garlic powder, salt, and pepper.
3. Brush the mixture evenly onto both sides of the chicken breasts.
4. Grill the chicken for 5-6 minutes per side, or until cooked through.
5. Meanwhile, grill the bell peppers and zucchini for 3-4 minutes per side, or until tender.
6. Serve the grilled chicken with roasted vegetables and enjoy!
Cooking Time: 20-25 minutes
Blackstone Turkey and Avocado Wrap
Elevate your lunch game with this flavorful wrap featuring juicy turkey, creamy avocado, and crunchy veggies.
Ingredients:
– 1 lb ground turkey breast
– 2 tbsp olive oil
– 1/4 cup chopped red bell pepper
– 1/4 cup chopped cucumber
– 2 slices of bacon, cooked and crumbled
– 1 ripe avocado, sliced
– 2 large flour tortillas
– Salt and pepper to taste
– Optional: shredded cheese, lettuce, tomato
Instructions:
1. Preheat the Blackstone griddle to medium-high heat.
2. Cook the ground turkey breast until browned, breaking it up into small pieces as it cooks.
3. Add the chopped red bell pepper, cucumber, and crumbled bacon to the turkey. Season with salt and pepper to taste.
4. Warm the tortillas on the griddle for about 30 seconds on each side.
5. Assemble the wraps by spreading a layer of turkey mixture onto one half of each tortilla, followed by sliced avocado.
6. Fold the other half of the tortilla over the filling to enclose.
7. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Quinoa and Black Bean Stuffed Peppers
This vibrant recipe combines nutritious quinoa, flavorful black beans, and sweet bell peppers for a delicious and healthy meal. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 large bell peppers, any color
– 1 cup cooked quinoa
– 1 can (15 oz) black beans, drained and rinsed
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a bowl, mix quinoa, black beans, onion, garlic, cumin, paprika, salt, and pepper.
4. Stuff each pepper with the quinoa mixture, filling as full as possible.
5. Drizzle with olive oil and cover with aluminum foil.
6. Bake for 30 minutes, then remove foil and bake an additional 15-20 minutes or until peppers are tender.
Cooking Time: 45-50 minutes
Healthy Blackstone Shrimp Stir-Fry
A quick and flavorful stir-fry recipe that’s perfect for a weeknight dinner or a healthy lunch option. This dish is packed with protein, veggies, and flavor, all cooked to perfection on your Blackstone griddle.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 bell pepper, sliced
– 2 cups mixed veggies (broccoli, carrots, snap peas)
– 1 teaspoon soy sauce
– 1 teaspoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat Blackstone griddle to medium-high heat.
2. In a bowl, whisk together olive oil, garlic, and soy sauce. Add shrimp and marinate for 5 minutes.
3. Add sliced onion and bell pepper to the griddle. Cook for 3-4 minutes or until tender.
4. Add mixed veggies and cook for an additional 2-3 minutes or until tender-crisp.
5. Remove veggies from griddle, leaving oil behind. Add marinated shrimp and cook for 1-2 minutes per side or until pink and cooked through.
6. Serve shrimp on top of veggies, drizzle with honey, and garnish with cilantro.
Cooking Time: 12-15 minutes
Grilled Salmon with Asparagus and Lemon
This recipe combines the rich flavors of grilled salmon, tender asparagus, and a squeeze of lemon for a quick and satisfying meal. Perfect for any occasion, this dish is sure to please.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 pound fresh asparagus, trimmed
– 2 lemons, juiced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. Season salmon fillets with salt and pepper.
3. Grill salmon for 4-5 minutes per side, or until cooked through.
4. Meanwhile, brush asparagus with olive oil and season with salt and pepper.
5. Grill asparagus alongside the salmon for 3-4 minutes, or until tender.
6. Squeeze lemon juice over both the salmon and asparagus before serving.
7. Garnish with chopped parsley, if desired.
Cooking Time: Approximately 12-15 minutes
Veggie-Packed Blackstone Breakfast Skillet
Start your day with a hearty, veggie-filled breakfast skillet that’s perfect for any morning. This recipe is easy to make and packed with nutritious ingredients.
Ingredients:
– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), sliced
– 2 cups spinach leaves
– 1 cup cherry tomatoes, halved
– 6 eggs
– Salt and pepper to taste
– Optional: shredded cheese (cheddar or mozzarella work well)
Instructions:
1. Preheat the Blackstone griddle or cast-iron skillet over medium-high heat.
2. Add olive oil and sauté onion and garlic until softened, about 3-4 minutes.
3. Add bell peppers and cook for an additional 5 minutes, or until tender.
4. Push vegetables to one side of the skillet. Crack in eggs and scramble until cooked through.
5. Add spinach leaves and stir until wilted. Season with salt and pepper to taste.
6. Combine eggs and vegetables; add cherry tomatoes on top.
7. Cook for an additional 2-3 minutes, or until cheese is melted (if using).
8. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Blackstone Grilled Chicken Caesar Salad
Elevate your salad game with this mouthwatering Blackstone grilled chicken Caesar salad recipe. This flavorful dish is perfect for a quick and easy lunch or dinner that’s sure to please.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup olive oil
– 2 cloves garlic, minced
– 2 cups romaine lettuce
– 1 cup croutons (homemade or store-bought)
– 1 cup shaved Parmesan cheese
– 1/2 cup Caesar dressing
– Salt and pepper to taste
Instructions:
1. Preheat the Blackstone grill to medium-high heat.
2. In a small bowl, mix together olive oil, garlic, salt, and pepper.
3. Brush both sides of the chicken breasts with the garlic mixture.
4. Grill the chicken for 5-6 minutes per side, or until cooked through.
5. Meanwhile, chop the romaine lettuce into bite-sized pieces and place in a large bowl.
6. Add croutons, Parmesan cheese, and Caesar dressing to the bowl and toss to combine.
7. Slice the grilled chicken breasts and add on top of the salad.
Cooking Time: 12-15 minutes (including grill time)
Zucchini Noodles with Garlic Shrimp
This recipe combines the flavors of garlic shrimp with the nutritious goodness of zucchini noodles, creating a light and satisfying meal perfect for any day.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 1 medium zucchini
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the zucchini noodles for 3-4 minutes or until they reach your desired level of tenderness. Reserve 1 cup of pasta cooking water before draining.
2. In a medium skillet, heat the olive oil over medium-high heat. Add the shrimp and cook for 2-3 minutes per side or until pink and cooked through.
3. Remove the shrimp from the skillet and set aside. Reduce the heat to medium and add the minced garlic. Cook for 1 minute, stirring constantly, until fragrant.
4. Combine the cooked zucchini noodles with the reserved pasta cooking water in the skillet. Toss to combine and cook for an additional minute.
5. Add the cooked shrimp back into the skillet and toss with the zucchini noodles and garlic sauce. Season with salt and pepper to taste.
6. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Grilled Portobello Mushroom Burgers
Elevate your burger game with this flavorful and nutritious recipe that combines the earthy taste of portobello mushrooms with the charred sweetness of a grill. These burgers are perfect for vegetarians, vegans, and anyone looking to add some excitement to their meal routine.
Ingredients:
– 4 large portobello mushrooms, stems removed
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon balsamic vinegar
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 4 hamburger buns (optional)
– Lettuce, tomato, cheese, or other toppings of your choice
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, garlic, balsamic vinegar, and thyme.
3. Brush the mixture evenly onto both sides of the mushrooms.
4. Season with salt and pepper to taste.
5. Grill mushrooms for 3-4 minutes per side, or until tender and slightly charred.
6. Serve on a bun with your favorite toppings.
Cooking Time: 12-16 minutes
Blackstone Sweet Potato and Black Bean Hash
Start your day with a flavorful and nutritious breakfast hash made with roasted sweet potatoes and black beans, perfect for a quick morning meal or brunch. This recipe is easy to make and packed with fiber, vitamins, and minerals.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 can black beans, drained and rinsed
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: jalapeños or other hot peppers for added spice
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until softened, about 5 minutes.
4. Add black beans to the skillet and stir to combine with onion mixture. Cook for an additional 2-3 minutes.
5. Once sweet potatoes are done, add them to the skillet and stir to combine with black bean mixture.
6. Season with cumin and salt and pepper to taste.
Cooking Time: Approximately 30-35 minutes
Healthy Grilled Fish Tacos with Mango Salsa
This recipe combines the flavors of grilled fish, fresh mango, and crispy taco shells to create a deliciously healthy meal. Perfect for a quick weeknight dinner or weekend gathering.
Ingredients:
– 4 white fish fillets (such as cod or tilapia)
– 1 ripe mango, diced
– 1/2 red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 lime, juiced
– 2 tablespoons olive oil
– Salt and pepper to taste
– 8 taco shells
– Cilantro leaves for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. Season fish with salt and pepper. Grill for 4-5 minutes per side, or until cooked through.
3. In a bowl, combine mango, red onion, jalapeño, and lime juice.
4. Warm taco shells according to package instructions.
5. Assemble tacos by placing grilled fish on a shell, topping with mango salsa, and garnishing with cilantro leaves if desired.
Cooking Time: 15-20 minutes
Blackstone Veggie and Tofu Stir-Fry
This vegetarian stir-fry recipe is a quick and easy way to get your daily dose of veggies, protein, and flavor. Perfect for a weeknight dinner or a lazy Sunday afternoon.
Ingredients:
– 1 cup firm tofu, cut into small cubes
– 2 cups mixed vegetables (bell peppers, carrots, broccoli, mushrooms)
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Preheat the Blackstone grill or griddle to medium-high heat.
2. In a small bowl, whisk together soy sauce and olive oil. Set aside.
3. Add tofu to the Blackstone and cook for 3-4 minutes on each side, until golden brown. Remove from heat and set aside.
4. Add mixed vegetables to the Blackstone and cook for 5-7 minutes, or until tender-crisp.
5. Add garlic and cooked tofu back into the Blackstone. Stir-fry for an additional minute.
6. Season with salt and pepper to taste.
7. Garnish with chopped scallions (if using).
8. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Grilled Chicken and Pineapple Skewers
Elevate your outdoor dining with this easy-to-make recipe that combines the flavors of grilled chicken, sweet pineapple, and tangy soy sauce. Perfect for a summer barbecue or potluck, these skewers are sure to impress!
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
– 1 cup pineapple chunks
– 1/4 cup soy sauce
– 2 tablespoons honey
– 2 tablespoons olive oil
– 10-12 bamboo skewers
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a bowl, whisk together soy sauce, honey, and olive oil. Add chicken and marinate for at least 30 minutes.
3. Alternate chicken and pineapple chunks on skewers, leaving a small space between each piece.
4. Grill skewers for 8-10 minutes, turning occasionally, until chicken is cooked through.
5. Brush with remaining marinade during the last minute of grilling.
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Blackstone Turkey and Spinach Stuffed Peppers
This recipe combines the flavors of savory turkey, sweet spinach, and tangy feta cheese with the convenience of a one-pot meal. Perfect for a quick weeknight dinner or weekend gathering.
Ingredients:
– 4 large bell peppers
– 1 lb ground turkey
– 1 cup fresh spinach leaves
– 1/2 cup crumbled feta cheese
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tsp paprika
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat Blackstone grill to medium-high heat.
2. In a large bowl, combine turkey, spinach, feta cheese, onion, garlic, paprika, salt, and pepper. Mix well.
3. Cut the tops off the bell peppers and remove seeds and membranes. Place them on the grill.
4. Divide the turkey mixture among the peppers, filling to the top.
5. Close the lid and cook for 20-25 minutes or until the turkey is cooked through and the peppers are tender.
6. Serve hot with your favorite sides.
Cooking Time: 20-25 minutes
Quinoa and Veggie Stuffed Zucchini Boats
These flavorful boats are a perfect summer side dish or light meal. Filled with nutritious quinoa, roasted vegetables, and savory spices, they’re sure to please.
Ingredients:
– 4 medium zucchinis
– 1 cup cooked quinoa
– 1/2 cup black beans, rinsed and drained
– 1/2 cup diced bell peppers
– 1/2 cup diced onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: shredded cheese for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut zucchinis in half lengthwise and scoop out insides, leaving shells intact.
3. In a bowl, mix cooked quinoa, black beans, bell peppers, onion, garlic, olive oil, cumin, salt, and pepper.
4. Stuff each zucchini boat with the quinoa mixture, dividing it evenly among the four boats.
5. Place stuffed zucchinis on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes or until tender and lightly browned.
Cooking Time: 25-30 minutes
Grilled Balsamic Glazed Brussels Sprouts
Elevate your vegetable game with this easy recipe that combines the natural sweetness of Brussels sprouts with a tangy balsamic glaze. Perfect for a quick weeknight dinner or a summer BBQ.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons balsamic vinegar
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, toss Brussels sprouts with olive oil, garlic, salt, and pepper until evenly coated.
3. Grill Brussels sprouts for 5-7 minutes per side, or until tender and slightly charred.
4. Meanwhile, whisk together balsamic vinegar and honey in a small bowl.
5. Once Brussels sprouts are done, brush with the balsamic glaze and serve hot.
6. Garnish with fresh thyme leaves, if desired.
Cooking Time: 15-20 minutes
Blackstone Chicken and Broccoli Rice Bowl
A flavorful and nutritious meal that’s perfect for a quick dinner or lunch. This recipe brings together the savory taste of grilled chicken, crunchy broccoli, and creamy rice, all in one delicious bowl.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 cups cooked white rice
– 3 cups broccoli florets
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat the Blackstone griddle or grill to medium-high heat.
2. Season the chicken with salt, pepper, and garlic powder.
3. Grill the chicken for 5-6 minutes per side, or until cooked through.
4. While the chicken is cooking, toss the broccoli with olive oil, salt, and pepper on a separate part of the griddle.
5. Cook the broccoli for 3-4 minutes, or until tender but still crisp.
6. Serve the grilled chicken over cooked rice, topped with steamed broccoli and shredded cheese (if using).
Cooking Time: Approximately 15-20 minutes
Healthy Grilled Eggplant Parmesan
Elevate your favorite Italian dish with this healthier take on grilled eggplant parmesan, featuring roasted vegetables and lean cheese. This recipe is perfect for a light yet satisfying dinner or as a vegetarian option for a party.
Ingredients:
– 2 medium eggplants
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 cup marinara sauce (homemade or store-bought)
– 8 oz reduced-fat mozzarella cheese, shredded
– 1/4 cup grated Parmesan cheese
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. Slice eggplants into 1/2-inch thick rounds and brush with olive oil.
3. Grill eggplant slices for 3-4 minutes per side, or until tender and lightly charred.
4. In a separate pan, sauté minced garlic in a little olive oil until fragrant.
5. Assemble the parmesan by spreading marinara sauce on each grilled eggplant slice, followed by mozzarella cheese and a sprinkle of Parmesan.
6. Top with chopped basil leaves, if desired.
7. Serve immediately and enjoy!
Cooking Time: 20-25 minutes
Blackstone Cauliflower and Chickpea Curry
This flavorful curry is a perfect blend of spices, tender cauliflower, and creamy chickpeas, all cooked to perfection on your Blackstone griddle. Serve with basmati rice or naan bread for a delicious and satisfying meal.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 can of chickpeas (14 oz), drained and rinsed
– 2 medium onions, diced
– 3 cloves of garlic, minced
– 1 tablespoon of curry powder
– 1 teaspoon of ground cumin
– 1/2 teaspoon of turmeric
– 1/2 teaspoon of red pepper flakes (optional)
– 1 can of coconut milk (14 oz)
– Salt and pepper to taste
Instructions:
1. Preheat your Blackstone griddle to medium-high heat.
2. In a large bowl, toss cauliflower with 1 tablespoon of oil, salt, and pepper.
3. Grill the cauliflower for 5-7 minutes on each side, or until tender and lightly charred.
4. In a separate pan, sauté onions and garlic until softened.
5. Add curry powder, cumin, turmeric, and red pepper flakes (if using). Cook for 1 minute.
6. Stir in chickpeas and coconut milk. Bring to a simmer.
7. Serve the curry over grilled cauliflower.
Cooking Time: 20-25 minutes
Grilled Peach and Arugula Salad
Sweet and savory, this refreshing salad combines the flavors of grilled peaches, peppery arugula, and tangy feta cheese. Perfect for a light and satisfying summer meal.
Ingredients:
– 4 ripe peaches, sliced
– 1/4 cup olive oil
– 2 tbsp balsamic vinegar
– 2 cups arugula leaves
– 1/2 cup crumbled feta cheese
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Brush peach slices with olive oil and season with salt and pepper.
3. Grill peaches for 2-3 minutes per side, until caramelized and slightly charred.
4. In a large bowl, combine arugula leaves and crumbled feta cheese.
5. Arrange grilled peaches on top of the salad.
6. Drizzle with balsamic vinegar and toss to combine.
7. Serve immediately.
Cooking Time: 10-12 minutes
Summary
Get ready to indulge in deliciously healthy recipes with your Blackstone! This collection of 20 mouth-watering dishes offers a variety of nutritious options for every meal. From grilled chicken and fish to veggie-packed stir-fries, these recipes showcase the versatility of your Blackstone grill. Whether you’re in the mood for a quick breakfast skillet or a flavorful dinner wrap, there’s something for everyone. With a focus on whole foods and healthy ingredients, these recipes are sure to satisfy your cravings while nourishing your body.
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