Are you looking for a delicious and healthy way to incorporate more chicken, spinach, and mushrooms into your meals? You’re in luck! These three ingredients are a match made in heaven, and when combined with some tasty seasonings and cooking techniques, they can create a wide range of flavorful dishes that are both nutritious and satisfying. In this article, we’ll be sharing 20 mouthwatering chicken spinach and mushroom recipes that are sure to become new favorites.
From classic comfort foods like pasta and casseroles, to quick and easy skillet dinners and soups, these recipes offer something for everyone. And with their emphasis on lean protein, nutrient-dense vegetables, and whole grains, you can feel good about what you’re putting in your body.
In the following pages, we’ll dive into each of these 20 delicious healthy chicken spinach and mushroom recipes, providing step-by-step instructions and helpful tips to ensure that they turn out perfectly. So let’s get started!
Garlic Butter Chicken with Spinach and Mushrooms
Elevate your weeknight dinner game with this rich and flavorful recipe that combines tender chicken, savory mushrooms, and wilted spinach. This comforting dish is sure to become a family favorite!
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 4 cloves of garlic, minced
– 2 tbsp unsalted butter
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1 package frozen chopped spinach, thawed and drained
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt butter over medium-high heat. Add garlic and cook for 1-2 minutes until fragrant.
3. Add chicken breasts and cook for 5-6 minutes per side, or until cooked through.
4. Remove chicken from skillet and set aside. Add mushrooms to the same skillet and cook until tender, about 3-4 minutes.
5. Stir in spinach, thyme, salt, and pepper. Cook until spinach is wilted.
6. Serve chicken breasts with mushroom-spinach mixture spooned on top.
Cooking Time: Approximately 20-25 minutes.
Creamy Tuscan Chicken with Spinach and Mushrooms
Savor the rich flavors of Italy with this creamy, comforting dish that combines tender chicken, savory mushrooms, and nutritious spinach. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts
– 2 cups mixed mushrooms (button, cremini, shiitake)
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 1/4 cup heavy cream
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 teaspoon dried basil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté mushrooms and garlic in olive oil until tender.
3. Add chicken to the skillet and cook until browned on both sides.
4. Transfer skillet contents to a baking dish. Pour in heavy cream and sprinkle with basil.
5. Bake for 25-30 minutes or until chicken is cooked through.
6. Stir in spinach leaves and cook until wilted. Serve hot.
Cooking Time: 25-30 minutes
One-Pan Healthy Chicken Spinach and Mushroom Skillet
This recipe is a flavorful and nutritious one-pan wonder that’s perfect for a weeknight dinner. With chicken, spinach, mushrooms, and a hint of garlic, you’ll be enjoying a delicious and healthy meal in no time!
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 1/4 cup chicken broth
– 1 tsp olive oil
– Salt and pepper to taste
– Optional: 1/4 cup crumbled feta cheese (for added flavor)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes. Remove from the pan and set aside.
3. Add the mushrooms and garlic to the pan; cook until the mushrooms release their moisture and start to brown, about 4-5 minutes.
4. Add the spinach and chicken broth to the pan; stir to combine.
5. Return the chicken to the pan and stir to coat with the mushroom-spinach mixture.
6. Cook for an additional 2-3 minutes or until the chicken is cooked through.
7. Serve hot, garnished with crumbled feta cheese if desired.
Cooking Time: 20-25 minutes
Baked Chicken Stuffed with Spinach and Mushrooms
Moist and flavorful chicken breasts filled with sautéed spinach and mushrooms, perfect for a weeknight dinner or special occasion. This recipe is easy to make and packed with nutritious ingredients.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups fresh spinach leaves
– 1 cup sliced cremini mushrooms
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 cup shredded mozzarella cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a skillet, sauté mushrooms and garlic until tender. Add spinach and cook until wilted.
3. Stuff each chicken breast with the mushroom-spinach mixture.
4. Place stuffed chicken breasts on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Bake for 25-30 minutes or until cooked through.
7. If using mozzarella cheese, sprinkle on top during last 5 minutes of cooking.
Cooking Time: 25-30 minutes
Healthy Chicken Spinach and Mushroom Stir-Fry
This recipe combines the flavors of chicken, spinach, and mushrooms in a quick and easy stir-fry that’s perfect for a weeknight dinner. With lean protein, fiber-rich spinach, and vitamin-dense mushrooms, this dish is not only delicious but also nutritious.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups fresh spinach leaves
– 1 cup sliced mushrooms (button or cremini)
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes. Remove from the pan and set aside.
3. Add the mushrooms and garlic to the pan and cook until the mushrooms release their moisture and start to brown, about 4-5 minutes.
4. Add the spinach leaves and stir-fry until wilted, about 1 minute.
5. Return the chicken to the pan and stir in soy sauce. Season with salt and pepper to taste.
6. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Lemon Garlic Chicken with Spinach and Mushrooms
Elevate your dinner game with this bright and savory dish that combines the flavors of lemon, garlic, spinach, and mushrooms. This recipe is quick, easy, and packed with nutrients.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1 cup fresh spinach leaves
– Salt and pepper to taste
– Optional: 1 tsp dried thyme
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together lemon juice, garlic, salt, and pepper.
3. Place chicken breasts in a shallow baking dish and brush with the lemon-garlic mixture.
4. Heat olive oil in a large skillet over medium-high heat. Add mushrooms and cook until tender, about 5 minutes.
5. Add spinach to the skillet and cook until wilted, about 1 minute.
6. Transfer chicken to the skillet and spoon some mushroom-spinach mixture on top of each breast.
7. Bake for 20-25 minutes or until cooked through.
Cooking Time: 25-30 minutes
Chicken Spinach and Mushroom Quinoa Bowl
This recipe combines the creaminess of spinach, earthiness of mushrooms, and protein-rich chicken with nutty quinoa, all in one satisfying bowl. Perfect for a weeknight dinner or meal prep.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cups fresh spinach leaves
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: lemon wedges, feta cheese, or chopped fresh herbs for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook quinoa according to package instructions.
3. In a large skillet, sauté chicken, mushrooms, and garlic in olive oil until cooked through.
4. Add spinach and cook until wilted.
5. Serve chicken mixture over cooked quinoa.
Cooking Time: 25-30 minutes
Healthy Chicken Spinach and Mushroom Pasta
This recipe combines the flavors of chicken, spinach, mushrooms, and pasta in a healthy and satisfying dish that’s perfect for a weeknight dinner. With lean protein, fiber-rich vegetables, and whole-grain pasta, this meal is both nutritious and delicious.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 8 oz whole-grain pasta (such as spaghetti or fettuccine)
– 2 cups fresh spinach leaves
– 1 cup sliced mushrooms (button or cremini work well)
– 2 cloves garlic, minced
– 1/4 cup low-fat chicken broth
– 1 tablespoon olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package directions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add chicken and cook until browned, about 5-6 minutes. Remove from heat and set aside.
3. In the same skillet, add mushrooms and garlic. Cook until mushrooms release their liquid and start to brown, about 4-5 minutes.
4. Add cooked chicken back into the skillet with mushrooms. Stir in spinach leaves and cook until wilted, about 1 minute.
5. Combine cooked pasta, chicken-mushroom mixture, and chicken broth. Season with salt and pepper to taste. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Slow Cooker Chicken with Spinach and Mushrooms
A hearty and flavorful meal that’s perfect for a busy day. This slow cooker recipe combines the tender juiciness of chicken, the earthy taste of mushrooms, and the nutritious goodness of spinach.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 cup fresh spinach leaves
– 2 cups sliced mushrooms (button or cremini)
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In a slow cooker, combine chicken, mushrooms, onion, garlic, diced tomatoes, thyme, salt, and pepper.
2. Cook on Low for 6-8 hours or High for 3-4 hours.
3. About 30 minutes before serving, stir in fresh spinach leaves.
4. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 6-8 hours (Low) or 3-4 hours (High)
Grilled Chicken with Spinach and Mushroom Salad
Elevate your meal with this flavorful and healthy salad, featuring grilled chicken, sautéed mushrooms, and a tangy spinach dressing. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 lb mixed mushrooms (button, cremini, shiitake), sliced
– 2 cups fresh spinach leaves
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 1 tsp lemon juice
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season chicken with salt, pepper, and lemon juice.
3. Grill chicken for 5-6 minutes per side, or until cooked through.
4. In a skillet, sauté mushrooms in olive oil until tender.
5. In a large bowl, combine cooked chicken, spinach, mushrooms, garlic, and feta (if using).
6. Drizzle with lemon juice and season to taste.
Cooking Time: 20-25 minutes
Serve: Warm or chilled, this salad makes a satisfying main course or side dish.
Healthy Chicken Spinach and Mushroom Soup
This nutritious soup is a great way to get your daily dose of protein, fiber, and vitamins. Made with lean chicken, spinach, and mushrooms, this recipe is not only delicious but also packed with nutrients.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups mixed mushrooms (button, cremini, shiitake)
– 2 cups fresh spinach leaves
– 4 cups low-sodium chicken broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1/2 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and garlic until softened.
2. Add the mushrooms and cook until they release their moisture and start to brown.
3. Add the chicken and cook until browned on all sides.
4. Pour in the chicken broth and bring to a boil.
5. Reduce heat and simmer for 20-25 minutes or until the chicken is cooked through.
6. Stir in the spinach and cook until wilted.
7. Season with thyme, salt, and pepper to taste.
Cooking Time: 30-40 minutes
Chicken Spinach and Mushroom Stuffed Peppers
A flavorful and nutritious recipe that combines the goodness of chicken, spinach, and mushrooms with the sweetness of bell peppers. Perfect for a quick and easy dinner!
Ingredients:
– 4 large bell peppers, any color
– 1 pound boneless, skinless chicken breast, cut into small pieces
– 1 cup fresh spinach leaves
– 1 cup sliced mushrooms (button or cremini)
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon olive oil
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, sauté chicken, spinach, mushrooms, onion, and garlic until chicken is cooked through.
4. Stuff each pepper with the chicken mixture, filling as full as possible.
5. Place peppers in a baking dish and drizzle with olive oil.
6. Bake for 25-30 minutes or until peppers are tender.
7. Sprinkle with shredded cheese (if using) and return to oven for an additional 2-3 minutes.
Cooking Time: 30-35 minutes
Healthy Chicken Spinach and Mushroom Casserole
Healthy Chicken Spinach and Mushroom Casserole
A delicious and nutritious casserole that combines the flavors of chicken, spinach, and mushrooms with a hint of creaminess from Greek yogurt. This recipe is perfect for a quick weeknight dinner or a satisfying meal to share with family and friends.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 cups fresh spinach leaves
– 1 cup sliced mushrooms (button or cremini)
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1/2 cup Greek yogurt
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, sauté the chicken, mushrooms, onion, and garlic until cooked through.
3. Add the spinach leaves to the skillet and cook until wilted.
4. Transfer the mixture to a 9×13-inch baking dish.
5. Mix in Greek yogurt and season with salt and pepper.
6. Top with shredded cheddar cheese (if using).
7. Bake for 20-25 minutes or until hot and bubbly.
Cooking Time: 20-25 minutes
Chicken Spinach and Mushroom Lettuce Wraps
This recipe combines the creaminess of spinach, earthiness of mushrooms, and tender chicken for a delightful and healthy meal.
Ingredients:
– 1 lb boneless, skinless chicken breast, cooked and diced
– 2 cups fresh spinach leaves
– 1 cup sliced mushrooms (button or cremini work well)
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 4 large lettuce leaves (Romaine or Buttercrunch work well)
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. In a medium skillet, sauté mushrooms and garlic in olive oil until tender.
2. Add cooked chicken to the skillet and stir to combine with mushroom mixture.
3. Wash and dry lettuce leaves.
4. Spoon the chicken-mushroom mixture onto a lettuce leaf, followed by a handful of spinach leaves.
5. Top with feta cheese (if using).
6. Fold the lettuce leaf in half to enclose the filling.
Cooking Time: 15-20 minutes
Healthy Chicken Spinach and Mushroom Frittata
A delicious and nutritious breakfast option that combines the flavors of chicken, spinach, and mushrooms with a fluffy egg base.
Ingredients:
– 6 eggs
– 1 lb boneless, skinless chicken breast, diced
– 2 cups fresh spinach leaves
– 1 cup sliced mushrooms (button or cremini)
– 1 small onion, finely chopped
– 1 tablespoon olive oil
– Salt and pepper to taste
– Feta cheese crumbles (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high. Add chicken and cook until browned, about 5 minutes.
3. Add mushrooms and onion; cook until vegetables are tender, about 3-4 minutes.
4. Stir in spinach and cook until wilted.
5. In a separate bowl, whisk eggs and season with salt and pepper.
6. Pour egg mixture over the chicken and vegetable mixture in the skillet.
7. Cook for 2-3 minutes or until edges start to set.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until eggs are cooked through.
9. Remove from oven, let cool slightly, and serve hot with feta cheese crumbles (if using).
Cooking Time: 25-30 minutes
Chicken Spinach and Mushroom Stuffed Sweet Potatoes
This recipe combines the natural sweetness of sweet potatoes with the savory flavors of chicken, spinach, and mushrooms to create a delicious and nutritious meal.
Ingredients:
– 4 large sweet potatoes
– 1 lb boneless, skinless chicken breast, cooked and diced
– 2 cups fresh spinach leaves
– 1 cup sliced mushrooms (such as cremini or shiitake)
– 2 cloves garlic, minced
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pierce the sweet potatoes several times with a fork and bake for 45-50 minutes, or until tender.
3. In a large skillet, heat the olive oil over medium-high heat. Add the mushrooms and cook until they release their liquid and start to brown, about 5 minutes.
4. Add the cooked chicken, garlic, paprika, salt, and pepper to the skillet. Cook for an additional 2-3 minutes.
5. Stir in the fresh spinach leaves until wilted.
6. Slice the baked sweet potatoes open lengthwise and fill with the chicken and mushroom mixture.
7. Serve hot and enjoy!
Cooking Time: 1 hour
Healthy Chicken Spinach and Mushroom Curry
This vibrant curry recipe combines the tender flavors of chicken, spinach, and mushrooms with aromatic spices, making it a nutritious and satisfying meal option. Perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 bunch fresh spinach leaves
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add chicken and cook until browned, about 5 minutes. Remove from skillet.
3. Add onions, mushrooms, and garlic; cook until softened, about 5 minutes.
4. Stir in curry powder, cumin, turmeric, and cayenne pepper (if using). Cook for 1 minute.
5. Add coconut milk and spinach leaves to the skillet. Simmer until spinach is wilted.
6. Return chicken to the skillet; season with salt and pepper to taste.
7. Serve hot, garnished with cilantro leaves.
Cooking Time: About 25-30 minutes.
Chicken Spinach and Mushroom Sheet Pan Dinner
This recipe is a flavorful and nutritious dinner option that’s ready in under an hour. With chicken, spinach, mushrooms, and cherry tomatoes all cooked together on one sheet pan, you’ll have a delicious meal with minimal cleanup.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
– 2 cups fresh spinach leaves
– 1 cup sliced cremini mushrooms
– 1 cup cherry tomatoes, halved
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 teaspoon dried thyme
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss chicken with olive oil, garlic, salt, pepper, and thyme.
3. Add chicken to one half of a large sheet pan, leaving a 1-inch border around the edges.
4. Top chicken with mushrooms, spinach, and cherry tomatoes.
5. Roast in the preheated oven for 25-30 minutes or until chicken is cooked through and vegetables are tender.
Cooking Time: 25-30 minutes
Healthy Chicken Spinach and Mushroom Wraps
This recipe is a delicious and nutritious twist on traditional wraps, packed with lean protein, fiber-rich spinach, and earthy mushrooms. Perfect for a quick and easy lunch or dinner that’s also good for you.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into thin strips
– 2 cups fresh spinach leaves
– 1 cup sliced mushrooms (button or cremini)
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 4 large tortillas (whole wheat or whole grain)
– Shredded reduced-fat cheddar cheese (optional)
Instructions:
1. Preheat a non-stick skillet over medium-high heat.
2. Cook chicken until browned, about 5-6 minutes. Remove from skillet and set aside.
3. In the same skillet, add olive oil, garlic, and mushrooms. Cook until tender, about 3-4 minutes.
4. Add cooked chicken back into the skillet with mushrooms and stir to combine.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
6. Assemble wraps by filling with chicken-mushroom mixture, spinach leaves, and shredded cheese (if using).
7. Cook time: approximately 15-20 minutes.
Chicken Spinach and Mushroom Stuffed Zucchini Boats
Get ready for a flavorful and healthy twist on traditional stuffed zucchinis! This recipe combines tender chicken, spinach, mushrooms, and gooey cheese inside hollowed-out zucchini boats.
Ingredients:
– 4 medium-sized zucchinis
– 1 pound boneless, skinless chicken breast, cooked and shredded
– 1 cup fresh spinach leaves
– 1 cup sliced mushrooms (button or cremini)
– 1/2 cup grated cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise and scoop out the insides, leaving a shell.
3. In a bowl, mix cooked chicken, spinach, mushrooms, and cheese.
4. Stuff each zucchini boat with the chicken mixture, dividing it evenly.
5. Drizzle olive oil over the stuffed zucchinis and season with salt and pepper.
6. Bake for 25-30 minutes or until the zucchinis are tender and the filling is heated through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Summary
Get ready to spice up your meals with these 20 delicious and healthy chicken spinach and mushroom recipes! From classic comfort food to international-inspired dishes, this collection has something for everyone. Try garlic butter chicken with spinach and mushrooms, creamy Tuscan chicken, or a one-pan skillet dinner. You can also go for baked stuffed chicken, stir-fries, soups, salads, quinoa bowls, pasta, slow cooker meals, grilled chicken, and many more. With such variety and flavor, you’ll be hooked!
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