Are you looking to add some extra nutrients to your meals without sacrificing flavor? Look no further than the humble red cabbage! This versatile and nutritious vegetable is packed with vitamins, minerals, and antioxidants that can benefit everything from heart health to digestion. And the best part? It’s incredibly easy to incorporate into a variety of dishes, from soups and salads to stir-fries and wraps.
In this article, we’ll explore 18 different ways to cook with red cabbage, from classic recipes like braised red cabbage with apples and onions to more adventurous options like kimchi and sushi rolls. Whether you’re looking for a quick weeknight dinner or a healthy addition to your lunchtime salad, there’s something on this list for everyone.
Healthy Red Cabbage and Apple Slaw
A refreshing twist on traditional coleslaw, this recipe combines the sweetness of apples with the earthy flavor of red cabbage for a delicious and healthy side dish. Perfect for topping sandwiches or serving alongside grilled meats.
Ingredients:
– 1 small red cabbage, shredded
– 1 large apple, diced (such as Granny Smith or Honeycrisp)
– 2 tablespoons apple cider vinegar
– 1 tablespoon olive oil
– 1 teaspoon honey
– Salt and pepper to taste
– Chopped fresh herbs like parsley or cilantro for garnish (optional)
Instructions:
1. In a large bowl, combine the shredded red cabbage and diced apple.
2. In a small bowl, whisk together the apple cider vinegar, olive oil, and honey until well combined.
3. Pour the dressing over the cabbage mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Just before serving, garnish with chopped fresh herbs if desired.
Cooking Time: 10-15 minutes (includes chilling time)
Roasted Red Cabbage with Balsamic Glaze
Roasted Red Cabbage with Balsamic Glaze Recipe
Transform red cabbage into a sweet and tangy masterpiece by roasting it to perfection and drizzling with a rich balsamic glaze. This side dish is perfect for accompanying roasted meats, grilled vegetables, or as a topping for your favorite salads.
Ingredients:
– 1 medium-sized red cabbage, cored and thinly sliced
– 2 tbsp olive oil
– Salt and pepper, to taste
– 1/4 cup balsamic vinegar
– 2 tbsp honey
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a large bowl, toss the cabbage slices with olive oil, salt, and pepper until evenly coated.
3. Spread the cabbage mixture on a baking sheet in a single layer and roast for 20-25 minutes or until tender and slightly caramelized.
4. While the cabbage is roasting, combine balsamic vinegar and honey in a small saucepan over medium heat. Bring to a simmer and cook until thickened and syrupy (about 5-7 minutes).
5. Remove the roasted cabbage from the oven and drizzle with the balsamic glaze.
6. Serve warm or at room temperature.
Cooking Time: 25-30 minutes
Red Cabbage Stir-Fry with Tofu
A vibrant and flavorful vegetarian stir-fry that combines the sweetness of red cabbage with the savory taste of tofu, all in a quick and easy preparation.
Ingredients:
– 1 small head of red cabbage, thinly sliced
– 1/2 cup firm tofu, cut into bite-sized pieces
– 2 tablespoons vegetable oil
– 1 clove garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the tofu and cook until golden brown, about 3-4 minutes. Remove from the pan and set aside.
3. In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the garlic and sauté for 30 seconds.
4. Add the sliced red cabbage to the pan and stir-fry for 4-5 minutes, or until it starts to soften.
5. Return the cooked tofu to the pan and stir in soy sauce. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Braised Red Cabbage with Apples and Onions
This hearty side dish combines the natural sweetness of red cabbage, crisp apples, and caramelized onions, all slow-cooked in a rich broth. Perfect for fall and winter gatherings, this recipe is sure to become a new favorite.
Ingredients:
– 1 medium red cabbage, thinly sliced
– 1 large onion, chopped
– 2-3 medium apples, peeled and chopped (Granny Smith or similar work well)
– 2 tablespoons butter
– 1 tablespoon brown sugar
– 1/4 cup apple cider vinegar
– 1/4 cup chicken broth
– Salt and pepper to taste
Instructions:
1. In a large Dutch oven or heavy pot, melt the butter over medium heat.
2. Add the chopped onion and cook until caramelized, stirring occasionally (about 20 minutes).
3. Add the sliced cabbage, chopped apples, brown sugar, apple cider vinegar, and chicken broth to the pot.
4. Season with salt and pepper to taste.
5. Bring the mixture to a simmer, then reduce heat to low and let braise for 30-40 minutes or until the cabbage is tender.
Cooking Time: 30-40 minutes
Red Cabbage and Quinoa Salad
This hearty salad combines the sweetness of red cabbage with the nutty flavor of quinoa, all wrapped up in a tangy dressing. Perfect as a side dish or light lunch.
Ingredients:
– 1 cup cooked quinoa
– 2 cups shredded red cabbage
– 1/4 cup chopped fresh parsley
– 2 tablespoons apple cider vinegar
– 1 tablespoon olive oil
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked quinoa, shredded red cabbage, and chopped parsley.
2. In a small bowl, whisk together apple cider vinegar, olive oil, Dijon mustard, salt, and pepper.
3. Pour the dressing over the quinoa mixture and toss to coat.
4. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 10 minutes (quinoa cooking time)
Healthy Red Cabbage Soup
Warm up with a nutritious and flavorful red cabbage soup that’s packed with vitamins and antioxidants. This recipe is perfect for a quick and easy lunch or dinner option.
Ingredients:
– 1 head of red cabbage, chopped
– 2 tablespoons of olive oil
– 1 onion, chopped
– 3 cloves of garlic, minced
– 4 cups of vegetable broth
– 1 teaspoon of ground cumin
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the chopped red cabbage, vegetable broth, and ground cumin. Season with salt and pepper to taste.
5. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the cabbage is tender.
6. Serve hot, garnished with fresh parsley or cilantro if desired.
Cooking Time: 20-25 minutes
Red Cabbage Kimchi
This recipe adds a burst of flavor and color to your Korean-inspired meals with its tangy, sweet, and spicy red cabbage kimchi. Perfect as a side dish or used as an ingredient in various recipes.
Ingredients:
– 1 medium red cabbage, shredded
– 2 tablespoons Korean chili flakes (gochugaru)
– 2 cloves garlic, minced
– 1/4 cup fish sauce
– 1/4 cup rice vinegar
– 1/4 cup water
– 1 tablespoon grated fresh ginger
– Salt to taste
Instructions:
1. In a large bowl, combine shredded cabbage, Korean chili flakes, and minced garlic.
2. In a small bowl, whisk together fish sauce, rice vinegar, water, and grated ginger.
3. Pour the dressing over the cabbage mixture and massage with your hands for 5 minutes to help break down the cabbage fibers.
4. Season with salt to taste.
5. Pack the kimchi into an airtight container and let it ferment at room temperature for 1-2 days or refrigerate for up to 6 months.
Cooking Time: None, as this is a fermented recipe.
Red Cabbage and Chickpea Wraps
This recipe combines the natural sweetness of red cabbage with the nutty flavor of chickpeas, all wrapped up in a crispy tortilla. Perfect for a quick and healthy lunch or snack.
Ingredients:
– 1 head of red cabbage, thinly sliced
– 1 can of chickpeas (15 oz), drained and rinsed
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 4 large tortillas
– Optional: avocado, hummus, or your favorite spread
Instructions:
1. In a large bowl, combine the sliced red cabbage and chickpeas.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, and cumin.
3. Pour the dressing over the cabbage mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble the wraps by spooning the cabbage mixture onto the tortilla, and adding your favorite spread if desired.
7. Roll up and serve.
Cooking Time: 10 minutes
Grilled Red Cabbage Steaks
Elevate your outdoor cooking game with this simple yet impressive recipe that transforms red cabbage into a sweet and smoky masterpiece. Perfect for a summer evening or as a unique side dish.
Ingredients:
– 1 large red cabbage, cut into 1-inch thick slices
– 2 tbsp olive oil
– 1 tsp brown sugar
– 1 tsp apple cider vinegar
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh cilantro or parsley for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, brown sugar, and apple cider vinegar.
3. Brush both sides of the cabbage slices with the glaze.
4. Season with salt and pepper to taste.
5. Grill the cabbage steaks for 5-7 minutes per side, or until caramelized and slightly charred.
6. Remove from heat and let cool slightly.
7. Garnish with chopped herbs, if desired.
Cooking Time: 15-20 minutes
Red Cabbage Smoothie Bowl
Get ready to start your day with a boost of vitamins and antioxidants from this vibrant red cabbage smoothie bowl! This recipe combines the earthy sweetness of red cabbage with creamy yogurt and sweet fruit for a nutritious breakfast or snack.
Ingredients:
– 1 cup frozen red cabbage
– 1/2 cup plain Greek yogurt
– 1/2 banana, sliced
– 1 tablespoon honey
– Ice cubes (as needed)
– Toppings: sliced almonds, shredded coconut, and fresh mint leaves
Instructions:
1. Add the frozen red cabbage, Greek yogurt, sliced banana, and honey to a blender.
2. Blend until smooth and creamy, adding ice cubes if desired for a thicker consistency.
3. Pour the mixture into a bowl and top with your choice of toppings (sliced almonds, shredded coconut, and fresh mint leaves).
4. Serve immediately and enjoy!
Cooking Time: 5 minutes
Red Cabbage and Carrot Salad with Lemon Dressing
This Red Cabbage and Carrot Salad with Lemon Dressing is a delightful combination of crunchy vegetables, tangy citrus, and sweet notes. Perfect for a light lunch or as a side dish to accompany your favorite main course.
Ingredients:
– 1 medium red cabbage, thinly sliced
– 2 medium carrots, peeled and grated
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Optional: chopped fresh parsley or chives for garnish
Instructions:
1. In a large bowl, combine the sliced red cabbage and grated carrots.
2. In a small bowl, whisk together the lemon juice and olive oil until well combined.
3. Pour the dressing over the cabbage mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Garnish with chopped fresh parsley or chives, if desired.
Cooking Time: None! This salad is ready in just a few minutes.
Enjoy your refreshing Red Cabbage and Carrot Salad with Lemon Dressing!
Red Cabbage and Lentil Stew
Red Cabbage and Lentil Stew: A Hearty Winter Warmer
This stew is a perfect blend of sweet and savory flavors, with the added crunch of red cabbage. It’s an easy and comforting meal that’s packed with nutrients from the lentils and vegetables.
Ingredients:
– 1 medium red cabbage, chopped
– 1 cup brown or green lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika (optional)
– Salt and pepper, to taste
– 4 cups vegetable broth
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, cumin, and smoked paprika (if using). Cook for an additional minute.
4. Add the lentils, red cabbage, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
5. Season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Healthy Red Cabbage Tacos
Transform your taco Tuesday with this vibrant and nutritious recipe that combines the sweetness of red cabbage with the savory flavors of Mexico. This dish is not only delicious but also packed with vitamins, minerals, and antioxidants.
Ingredients:
– 1 head of red cabbage, thinly sliced
– 1/2 cup chopped fresh cilantro
– 1 lime, juiced
– 1 teaspoon ground cumin
– 1/4 teaspoon smoked paprika (optional)
– 1/4 teaspoon salt
– 8-10 corn tortillas
– Your favorite taco toppings (e.g., grilled chicken, avocado, sour cream)
Instructions:
1. In a large bowl, combine red cabbage, cilantro, lime juice, cumin, smoked paprika (if using), and salt. Toss to coat.
2. Heat the cabbage mixture over medium heat for 5-7 minutes or until slightly caramelized.
3. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble tacos with the cooked cabbage mixture, your preferred toppings, and serve immediately.
Cooking Time: 15-20 minutes
Red Cabbage and Beetroot Salad
This vibrant salad is a perfect combination of sweet and tangy flavors, with the natural sweetness of beets and red cabbage balanced by a zesty dressing. It’s an easy and refreshing side dish or light lunch.
Ingredients:
– 1 medium red cabbage, thinly sliced
– 2 medium beetroot, peeled and grated
– 1/4 cup apple cider vinegar
– 2 tbsp olive oil
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large bowl, combine the sliced red cabbage and grated beetroot.
2. In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, salt, and pepper.
3. Pour the dressing over the cabbage mixture and toss to coat.
4. Garnish with chopped parsley if desired.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 10 minutes
Red Cabbage and Avocado Sushi Rolls
Combine the crunch of red cabbage with the creaminess of avocado in a unique sushi roll that will delight your senses. This recipe is perfect for adventurous eaters looking to add some color and excitement to their meals.
Ingredients:
– 1/2 cup short-grain Japanese rice
– 1/4 cup water
– 1/2 red cabbage, thinly sliced
– 1 ripe avocado, diced
– 1 sheet nori seaweed
– Salt to taste
– Sesame seeds and soy sauce for garnish (optional)
Instructions:
1. Cook the Japanese rice according to package instructions using 1/4 cup of water.
2. Slice the red cabbage into thin strips.
3. Assemble the sushi rolls by spreading a thin layer of cooked rice onto nori seaweed, leaving a 1-inch border at the top.
4. Place a few slices of red cabbage and diced avocado along the center of the rice.
5. Roll the sushi using a bamboo mat or your hands, applying gentle pressure to form a compact roll.
6. Slice into individual pieces and serve with sesame seeds and soy sauce if desired.
Cooking Time: 10-15 minutes (including preparation)
Red Cabbage and Sweet Potato Hash
This colorful hash combines the natural sweetness of sweet potatoes with the tanginess of red cabbage, creating a delicious and nutritious side dish perfect for any meal.
Ingredients:
– 1 large sweet potato, peeled and diced
– 1 medium-sized red cabbage, shredded
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: 1 tablespoon apple cider vinegar (for added depth of flavor)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add chopped onion and cook until translucent, about 5 minutes.
4. Add shredded red cabbage to the skillet and cook, stirring occasionally, until slightly caramelized, about 10-12 minutes.
5. Once sweet potatoes are done, add them to the skillet with the cabbage mixture. Season with garlic, salt, and pepper to taste.
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: Approximately 40-45 minutes
Red Cabbage and White Bean Salad
This hearty salad combines the sweetness of red cabbage with the creaminess of cannellini beans, perfect for a light yet satisfying meal. With its pop of color and depth of flavor, it’s sure to become a favorite.
Ingredients:
– 1 small head of red cabbage, thinly sliced
– 1 can of cannellini beans (15 ounces), drained and rinsed
– 2 tablespoons of olive oil
– 1 tablespoon of apple cider vinegar
– 1 teaspoon of Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large bowl, combine the sliced red cabbage and cannellini beans.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, and Dijon mustard.
3. Pour the dressing over the cabbage mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Garnish with chopped fresh parsley, if desired.
Cooking Time: 10 minutes
Red Cabbage and Pear Salad with Walnuts
Celebrate the flavors of fall with this vibrant salad, combining the sweetness of pears with the tanginess of red cabbage and crunch of walnuts.
Ingredients:
– 1 small red cabbage, thinly sliced
– 2 ripe pears (such as Bartlett or Anjou), diced
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped toasted walnuts
– 2 tablespoons apple cider vinegar
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the sliced red cabbage and diced pears.
2. In a small bowl, whisk together the apple cider vinegar and honey until well combined.
3. Pour the dressing over the cabbage-p Pear mixture and toss to coat.
4. Sprinkle the chopped parsley and walnuts over the top of the salad and toss gently to combine.
5. Season with salt and pepper to taste.
Cooking Time: 10 minutes
Summary
Discover the delicious and nutritious world of red cabbage recipes! This article features 18 flavorful and healthy recipes that showcase the versatility of this vibrant vegetable. From sweet slaws and savory stir-fries to hearty stews and refreshing salads, there’s something for everyone. Whether you’re looking for a quick weeknight meal or a special occasion dish, these recipes are sure to inspire. Plus, they’re all packed with vitamins, minerals, and antioxidants to nourish your body and soul. Get cooking and experience the delight of red cabbage in all its glory!
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