When it comes to cooking, busy weeknights can be a challenge. It’s hard to find the time and energy to prepare a healthy meal that also tastes great. That’s why we’re excited to share our latest collection of 20 quick and easy wok recipes that are perfect for busy nights. These recipes are all under 30 minutes from start to finish, and feature a variety of flavors and ingredients.
From classic stir-fries to more adventurous dishes, these wok recipes have something for everyone. Whether you’re looking for protein-packed meals or vegetarian options, we’ve got you covered. And the best part? These recipes are all incredibly easy to make, thanks to the versatility of the wok itself. With its ability to quickly cook a wide range of ingredients, the wok is the perfect tool for busy home cooks.
In this article, we’ll be sharing 20 different wok recipes that are sure to become new favorites in your household. From chicken and vegetable stir-fries to shrimp and broccoli dishes, these recipes cover a wide range of flavors and ingredients. So grab your wok and let’s get cooking!
Garlic Ginger Chicken Stir-Fry with Vegetables
Quickly stir-fry chicken and colorful vegetables with a flavorful garlic-ginger sauce, perfect for a weeknight dinner.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cloves of garlic, minced
– 1-inch piece of fresh ginger, grated
– 1 tablespoon vegetable oil
– 1 cup mixed vegetables (bell peppers, carrots, broccoli)
– 1/4 cup soy sauce
– 1/4 cup chicken broth
– 1 teaspoon honey
– Salt and pepper to taste
– Chopped green onions for garnish
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5 minutes. Remove from the pan.
3. In the same pan, add the garlic and ginger; cook for 1 minute.
4. Add the mixed vegetables and cook until tender-crisp, about 3-4 minutes.
5. Return the chicken to the pan with the vegetables.
6. Whisk together soy sauce, chicken broth, and honey; pour over the chicken and vegetables.
7. Cook for an additional 2-3 minutes or until heated through.
8. Season with salt and pepper to taste.
9. Garnish with chopped green onions.
Cooking Time: 15-20 minutes
Spicy Shrimp and Broccoli Wok
A flavorful and spicy stir-fry that combines succulent shrimp, crisp broccoli, and savory sauce, all cooked to perfection in a wok. Perfect for a quick weeknight dinner or a weekend treat.
Ingredients:
• 1 pound large shrimp, peeled and deveined
• 2 cups broccoli florets
• 2 tablespoons vegetable oil
• 1 onion, thinly sliced
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon sriracha sauce
• Salt and pepper to taste
Instructions:
1. Heat the wok or large skillet over high heat.
2. Add oil, onion, and garlic; stir-fry until the onion is translucent.
3. Add broccoli and cook for 2-3 minutes, or until slightly tender.
4. Add shrimp and cook for an additional 2-3 minutes, or until pink and cooked through.
5. In a small bowl, whisk together soy sauce, oyster sauce (if using), and sriracha sauce.
6. Pour the sauce over the wok contents; stir-fry for 1 minute to combine.
7. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Sesame Tofu and Snap Pea Stir-Fry
This quick and flavorful stir-fry is a perfect blend of savory, sweet, and nutty flavors. With the crispy texture of sesame-crusted tofu and the crunchy sweetness of snap peas, this dish is sure to please.
Ingredients:
– 1 block firm tofu, drained and cut into small cubes
– 2 tablespoons sesame oil
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 1/4 cup sesame seeds
– 1 cup snap peas, trimmed
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or wok over medium-high heat.
2. In a shallow dish, mix together soy sauce, honey, and grated ginger.
3. Coat tofu cubes in the soy-honey mixture, then roll in sesame seeds to coat evenly.
4. Add 1 tablespoon of sesame oil to the preheated skillet and swirl to coat.
5. Cook sesame-crusted tofu for 2-3 minutes on each side, until golden brown.
6. Add snap peas to the skillet and cook for an additional 2-3 minutes, until tender but still crisp.
7. Season with salt and pepper to taste.
8. Serve immediately, garnished with sliced green onions if desired.
Cooking Time: 15-20 minutes
Beef and Bell Pepper Healthy Wok
A flavorful and nutritious stir-fry that’s perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 bell peppers (any color), sliced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the wok or large skillet over medium-high heat.
2. Add the beef and cook until browned, about 3-4 minutes. Remove from the wok and set aside.
3. Add the olive oil, garlic, and ginger to the wok. Cook for 1 minute, stirring constantly.
4. Add the bell peppers and cook until tender, about 3-4 minutes.
5. Return the beef to the wok and stir in soy sauce.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with green onions if desired.
Cooking Time: 15-20 minutes
Lemon Garlic Salmon Wok with Asparagus
Lemon Garlic Salmon Wok with Asparagus: A flavorful and healthy stir-fry dish that combines the richness of salmon with the brightness of lemon and garlic, served with tender asparagus.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 lemons, juiced
– 3 cloves of garlic, minced
– 1 tablespoon vegetable oil
– 1 bunch of asparagus, trimmed
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat wok or large skillet over medium-high heat.
2. In a small bowl, whisk together lemon juice, garlic, and salt.
3. Add salmon fillets to the wok and cook for 2-3 minutes on each side, or until cooked through.
4. Remove salmon from the wok and set aside.
5. Add asparagus to the wok and cook for 3-4 minutes, or until tender but still crisp.
6. Return salmon to the wok and toss with asparagus and lemon garlic mixture.
7. Cook for an additional minute, then serve hot garnished with chopped parsley if desired.
Cooking Time: 12-15 minutes
Teriyaki Turkey and Vegetable Stir-Fry
Teriyaki Turkey and Vegetable Stir-Fry Recipe
Summary: This recipe combines the flavors of teriyaki sauce, tender turkey breast, and colorful vegetables for a quick and delicious meal.
Ingredients:
– 1 lb boneless, skinless turkey breast, cut into bite-sized pieces
– 2 tbsp vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 cup broccoli florets
– 1/4 cup teriyaki sauce
– Salt and pepper to taste
– Cooked white rice or noodles for serving (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the turkey and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
3. Add the onion, garlic, and bell pepper to the pan. Cook until the vegetables are tender-crisp, about 4-5 minutes.
4. Stir in the teriyaki sauce and broccoli. Cook for an additional 2 minutes, or until the sauce has thickened slightly.
5. Return the turkey to the pan and stir to combine with the vegetables and sauce. Season with salt and pepper to taste.
6. Serve hot over cooked white rice or noodles, if desired.
Cooking Time: 15-20 minutes
Thai Basil Chicken Wok with Green Beans
This recipe combines the bold flavors of Thailand with the simplicity of a wok, perfect for a quick and delicious meal.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 tablespoon Thai basil leaves, chopped
– 1 cup green beans, trimmed
– 2 tablespoons vegetable oil
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Heat 1 tablespoon of oil in a large wok over medium-high heat.
2. Add chicken and cook until browned, about 3-4 minutes. Remove from wok and set aside.
3. In the same wok, add remaining 1 tablespoon of oil, garlic, and ginger. Cook for 30 seconds, until fragrant.
4. Add green beans and cook until tender, about 2-3 minutes.
5. Return chicken to the wok and stir in soy sauce, oyster sauce (if using), Thai basil, salt, and pepper.
6. Serve immediately over rice or noodles.
Cooking Time: 12-15 minutes
Vegetable Lo Mein with Whole Wheat Noodles
This recipe combines the flavors of Asia with the nutty taste of whole wheat noodles, making it a delicious and healthy meal option. With a variety of colorful vegetables and savory sauce, this dish is sure to please.
Ingredients:
– 1 cup whole wheat lo mein noodles
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 carrot, peeled and grated
– 1 cup mixed mushrooms (such as shiitake and cremini)
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Cook the whole wheat lo mein noodles according to package instructions. Drain and set aside.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the sliced onion and cook until softened, about 3-4 minutes.
4. Add the minced garlic and cook for an additional minute.
5. Add the sliced red bell pepper and grated carrot. Cook for 2-3 minutes, or until the vegetables are tender-crisp.
6. Add the mixed mushrooms and cook until they release their moisture and start to brown, about 3-4 minutes.
7. Stir in the soy sauce and oyster sauce (if using). Season with salt and pepper to taste.
8. Combine the cooked noodles and vegetable mixture. Serve hot.
Cooking Time: 20-25 minutes
Cashew Chicken and Quinoa Stir-Fry
This recipe combines the creamy richness of cashews with the bold flavors of chicken, quinoa, and Asian-inspired spices for a nutritious and satisfying meal.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 1 cup cooked quinoa
– 2 tablespoons olive oil
– 1/2 cup cashews
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1 tablespoon soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. Cook quinoa according to package instructions.
2. In a wok or large skillet, heat olive oil over medium-high heat.
3. Add chicken and cook until browned, about 5-6 minutes. Remove from the pan.
4. Add cashews, onion, garlic, and ginger; cook for 2-3 minutes, stirring frequently.
5. Return chicken to the pan and stir in soy sauce and honey. Cook for an additional minute.
6. Serve chicken mixture over cooked quinoa.
Cooking Time: 15-20 minutes
Honey Sriracha Tofu Wok with Bok Choy
This recipe combines the sweet and spicy flavors of honey and sriracha with the tender crunch of bok choy and crispy tofu. Perfect for a quick weeknight dinner or a flavorful lunch.
Ingredients:
– 1 block firm tofu, drained and cut into bite-sized pieces
– 2 tablespoons honey
– 1 tablespoon sriracha sauce
– 2 cloves garlic, minced
– 1 bunch bok choy, cleaned and separated into leaves and stalks
– 2 tablespoons vegetable oil
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. In a small bowl, whisk together honey and sriracha sauce.
2. Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat.
3. Add tofu and cook until golden brown, about 3-4 minutes per side. Remove from the pan and set aside.
4. In the same wok, add remaining 1 tablespoon of vegetable oil.
5. Add garlic and cook for 30 seconds until fragrant.
6. Add bok choy leaves and stalks, and stir-fry until tender, about 2-3 minutes.
7. Pour honey-sriracha sauce over the vegetables and stir to combine.
8. Return tofu to the pan and toss with the sweet and spicy glaze.
9. Season with salt and pepper to taste.
10. Garnish with chopped green onions if desired.
11. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Zucchini Noodle Chicken Wok
A delicious and healthy twist on traditional stir-fry, this recipe combines juicy chicken with zucchini noodles and a blend of savory spices.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 medium zucchinis
– 2 tbsp vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 tsp soy sauce
– 1 tsp oyster sauce (optional)
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Cook zucchinis according to package instructions or spiralize using a vegetable spiralizer.
2. In a large wok or skillet, heat 1 tbsp of oil over medium-high heat. Add chicken and cook until browned, about 5-6 minutes. Remove from wok and set aside.
3. Add remaining 1 tbsp of oil to the wok. Add onion and garlic and cook until softened, about 2-3 minutes.
4. Add cooked zucchinis, soy sauce, and oyster sauce (if using) to the wok. Stir-fry for 2-3 minutes or until zucchinis are tender.
5. Return chicken to the wok and stir-fry until well combined and heated through.
6. Season with salt and pepper to taste. Garnish with chopped scallions, if desired.
Cooking Time: 15-20 minutes
Peanut Butter Tofu and Veggie Stir-Fry
A flavorful and protein-packed stir-fry that combines the creaminess of peanut butter with the nuttiness of tofu, all wrapped up in a medley of colorful vegetables.
Ingredients:
– 1 block of firm tofu, drained and cut into small cubes
– 2 tbsp peanut butter
– 1 cup mixed bell peppers (any color), sliced
– 1 cup broccoli florets
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 tsp soy sauce
– 1 tsp olive oil
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the tofu and cook until golden brown, about 3-4 minutes. Remove from pan and set aside.
3. In the same pan, add the peanut butter and stir until melted and smooth.
4. Add the bell peppers, broccoli, onion, and garlic to the pan. Cook until vegetables are tender-crisp, about 4-5 minutes.
5. Stir in soy sauce and season with salt and pepper to taste.
6. Return the tofu to the pan and stir to combine with the peanut butter sauce.
7. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Lemongrass Beef and Mushroom Wok
A flavorful and aromatic stir-fry that combines the brightness of lemongrass with the richness of beef and earthy mushrooms.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cloves garlic, minced
– 1 stalk lemongrass, bruised
– 1 cup mixed mushrooms (button, cremini, shiitake)
– 2 tablespoons vegetable oil
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat.
2. Add beef strips and cook until browned, about 3-4 minutes. Remove from wok and set aside.
3. In the same wok, add remaining 1 tablespoon of oil, minced garlic, and bruised lemongrass. Cook for 1 minute, stirring constantly.
4. Add mushrooms and cook until they release their liquid and start to brown, about 3-4 minutes.
5. Return beef strips to the wok and stir in soy sauce and oyster sauce (if using). Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 12-15 minutes
Sweet Chili Lime Shrimp and Snow Peas
A flavorful and refreshing stir-fry that combines succulent shrimp, crunchy snow peas, and a tangy sweet chili lime sauce.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cups snow peas, sliced
– 2 tablespoons vegetable oil
– 1 tablespoon sweet chili sauce
– 1 tablespoon freshly squeezed lime juice
– 1 clove garlic, minced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the shrimp and cook until pink and just cooked through, about 2-3 minutes per side. Remove from the pan and set aside.
3. In the same pan, add the remaining 1 tablespoon of oil. Add the snow peas and cook for 1-2 minutes, or until they start to soften.
4. Add the sweet chili sauce, lime juice, and garlic to the pan. Stir-fry for an additional minute, coating the snow peas evenly.
5. Return the cooked shrimp to the pan and stir-fry to combine with the sauce.
6. Season with salt and pepper to taste.
7. Serve immediately, garnished with cilantro leaves if desired.
Cooking Time: 8-10 minutes
Mediterranean Chickpea and Spinach Wok
Mediterranean Chickpea and Spinach Wok: A flavorful and nutritious one-pot meal that combines the creamy richness of chickpeas with the nutrients-packed spinach.
Ingredients:
– 1 can chickpeas (drained and rinsed)
– 2 cups fresh spinach leaves
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for some heat
Instructions:
1. Heat the wok or large skillet over medium-high heat.
2. Add the olive oil, minced garlic, and chickpeas. Cook, stirring occasionally, until the chickpeas are lightly browned (about 5 minutes).
3. Add the fresh spinach leaves and cook, stirring frequently, until wilted (about 2-3 minutes).
4. Season with salt, pepper, and lemon juice.
5. Taste and adjust seasoning as needed. If desired, add red pepper flakes for a spicy kick.
Cooking Time: Approximately 10-12 minutes from start to finish.
Ginger Soy Glazed Salmon with Carrots
A sweet and savory glaze brings out the best in salmon, paired with crunchy carrots for a well-rounded meal.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup soy sauce
– 1/4 cup honey
– 2 tbsp grated fresh ginger
– 2 tbsp brown sugar
– 1 tsp garlic powder
– 1 tsp sesame oil
– 2 cups carrots, peeled and sliced into sticks
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small saucepan, combine soy sauce, honey, ginger, brown sugar, garlic powder, and sesame oil.
3. Bring the glaze to a simmer over medium heat, stirring occasionally, until thickened slightly (about 5 minutes).
4. Line a baking sheet with parchment paper. Place salmon fillets on one half of the sheet.
5. Brush the glaze evenly over the salmon.
6. Toss carrots with salt and pepper to taste. Spread them out on the other half of the baking sheet.
7. Bake for 12-15 minutes, or until salmon is cooked through and flakes easily.
8. Serve salmon with carrots alongside.
Cooking Time: 12-15 minutes
Pineapple Fried Cauliflower Rice Wok
A sweet and savory twist on traditional fried rice, this recipe combines the crunch of cauliflower with the tropical flavor of pineapple.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 cups cooked white or brown rice (preferably day-old)
– 1 cup diced fresh pineapple
– 1 tablespoon vegetable oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large wok or skillet over medium-high heat.
2. Add the cauliflower and cook until tender, about 5 minutes.
3. Add the cooked rice, pineapple, onion, garlic, and soy sauce. Stir-fry for 2-3 minutes.
4. Season with salt and pepper to taste.
5. Garnish with chopped scallions if desired.
6. Serve immediately.
Cooking Time: 10-12 minutes
Black Bean and Edamame Stir-Fry
This recipe combines the protein-rich black beans with edamame, a type of soybean, to create a flavorful and nutritious stir-fry. Perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 1 cup cooked black beans
– 1 cup frozen edamame, thawed
– 2 tablespoons vegetable oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the cooked black beans, edamame, soy sauce, and sesame oil. Stir to combine.
5. Cook for 2-3 minutes or until the ingredients are well combined and heated through.
6. Season with salt and pepper to taste.
7. Garnish with chopped green onions if desired.
Cooking Time: 10-12 minutes
Coconut Curry Vegetable Wok
This wok recipe combines the flavors of coconut and curry with a variety of colorful vegetables, making for a delicious and nutritious meal.
Ingredients:
– 1 tablespoon vegetable oil
– 1 small onion, sliced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), sliced
– 1 cup broccoli florets
– 1 cup carrots, peeled and sliced
– 1/4 cup coconut milk
– 2 tablespoons curry powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the oil in a large wok or frying pan over medium-high heat.
2. Add the onion and garlic; stir-fry until the onion is translucent.
3. Add the bell peppers, broccoli, and carrots; stir-fry for 4-5 minutes, or until the vegetables are tender-crisp.
4. In a small bowl, whisk together the coconut milk and curry powder.
5. Pour the mixture over the vegetables; stir to combine.
6. Cook for an additional 1-2 minutes, or until the sauce has thickened slightly.
7. Season with salt and pepper to taste.
8. Garnish with cilantro leaves, if desired.
Cooking Time: 15-20 minutes
Balsamic Glazed Chicken and Brussels Sprouts Stir-Fry
Elevate your dinner game with this sweet and savory stir-fry featuring balsamic glazed chicken, crispy Brussels sprouts, and a hint of Asian-inspired flavors.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 tbsp olive oil
– 2 tbsp balsamic vinegar
– 1 tsp soy sauce
– 1 tsp honey
– 1 lb Brussels sprouts, trimmed and halved
– 2 cloves garlic, minced
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together balsamic vinegar, soy sauce, and honey.
3. In a large skillet or wok, heat olive oil over medium-high heat. Add chicken and cook until browned, about 5-6 minutes. Remove from skillet.
4. Add Brussels sprouts and garlic to the skillet; cook for 2-3 minutes, or until tender.
5. Pour balsamic glaze over the sprouts; stir to combine.
6. Return chicken to the skillet; toss with sprouts and sauce.
7. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 20-25 minutes
Summary
Need quick and healthy dinner ideas for busy weeknights? Look no further! This article presents 20 delicious wok recipes that can be prepared in no time. From classic stir-fries to innovative fusion dishes, these recipes are sure to please even the pickiest eaters. With a range of protein sources including chicken, shrimp, tofu, and salmon, as well as an array of vegetables and whole grains, there’s something for everyone. Whether you’re a seasoned cook or just starting out, these wok recipes are perfect for a fast-paced lifestyle.
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