Are you looking for a delicious and easy way to cook pork tenderloin? Look no further than your trusty Instant Pot! In this article, we’ll be sharing 20 mouth-watering Instant Pot pork tenderloin recipes that are sure to become new family favorites. From classic flavors like honey garlic and BBQ, to more adventurous options like teriyaki and spicy chipotle, there’s something for everyone on this list.
Whether you’re a busy professional looking for a quick weeknight dinner or a weekend warrior who loves to cook up a storm, these recipes are perfect for anyone who wants to enjoy the tender, juicy texture of pork tenderloin without sacrificing flavor. And the best part? They’re all easy to make and require minimal cleanup! So grab your Instant Pot and let’s get started on this culinary adventure.
Instant Pot Honey Garlic Pork Tenderloin
This recipe transforms pork tenderloin into a sweet and savory masterpiece with the help of Instant Pot’s pressure cooking technology. The result is a fall-apart tenderloin smothered in a rich honey garlic sauce, perfect for serving with your favorite sides.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 2 tablespoons honey
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil until shimmering.
2. Add the pork tenderloin and cook for 3-4 minutes per side, or until browned.
3. In a small bowl, whisk together honey, garlic, soy sauce, salt, and pepper.
4. Place the pork tenderloin back in the Instant Pot with the honey garlic mixture spooned over it.
5. Close the lid and set valve to “Sealing”. Pressure cook on high for 10 minutes.
6. Let pressure release naturally for 5 minutes, then quick-release any remaining steam.
Cooking Time: 15-20 minutes
Instant Pot Balsamic Glazed Pork Tenderloin
Impress your family and friends with this tender and flavorful pork tenderloin, perfectly glazed with a rich balsamic reduction.
Ingredients:
– 1 (1-1.5 pound) pork tenderloin
– 1/4 cup balsamic vinegar
– 2 tablespoons honey
– 2 tablespoons brown sugar
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Season the pork tenderloin with salt and pepper.
2. Press “Saute” on the Instant Pot and heat the olive oil until shimmering. Sear the pork tenderloin for 2-3 minutes per side, or until browned.
3. Add the balsamic vinegar, honey, and brown sugar to the pot. Stir to combine.
4. Place the pork tenderloin back in the pot, close the lid, and set the valve to “Sealing”.
5. Cook on “Manual” mode at high pressure for 10-12 minutes, then let the pressure release naturally for 5 minutes before quick-releasing any remaining steam.
6. Remove the pork from the pot and brush with the balsamic glaze. Serve hot.
Cooking Time: 25-30 minutes
Instant Pot BBQ Pork Tenderloin
Get ready to fall in love with this mouthwatering Instant Pot recipe! This BBQ pork tenderloin is a game-changer, with its juicy texture and sweet, tangy flavor. With just a few simple steps, you’ll be enjoying a flavorful meal that’s perfect for any occasion.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 1/4 cup BBQ sauce
– 1 tablespoon brown sugar
– 1 teaspoon smoked paprika
– 1/2 teaspoon garlic powder
– Salt and pepper, to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and melt 2 tablespoons of butter.
2. Add the pork tenderloin and cook until browned on all sides, about 5 minutes.
3. In a small bowl, mix together BBQ sauce, brown sugar, smoked paprika, garlic powder, salt, and pepper.
4. Pour the mixture over the pork tenderloin and close the lid.
5. Cook at high pressure for 20-25 minutes, followed by a 10-minute natural release.
Cooking Time: 30-35 minutes
Instant Pot Teriyaki Pork Tenderloin
This recipe is a twist on traditional Japanese teriyaki sauce, using the convenience of an Instant Pot to cook pork tenderloin to perfection. The result is a tender, flavorful dish that’s perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1 (6-8 oz) pork tenderloin
– 1/4 cup teriyaki sauce (homemade or store-bought)
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 cloves garlic, minced
– 1 tsp grated ginger
– 1/4 cup water
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the inner pot until it reads “HOT”.
2. Add the pork tenderloin and cook for 2 minutes on each side.
3. In a small bowl, whisk together teriyaki sauce, soy sauce, brown sugar, garlic, and ginger.
4. Pour the sauce over the pork tenderloin and add water to the Instant Pot.
5. Close the lid and set the valve to “SEALING”. Press “Manual” or “Pressure Cook” and cook at high pressure for 15 minutes.
6. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
7. Slice the pork tenderloin and serve with additional teriyaki sauce if desired.
Cooking Time: 25 minutes (15 minutes cooking + 10 minutes natural release)
Instant Pot Apple Cider Pork Tenderloin
Elevate your pork tenderloin game with this easy and flavorful Instant Pot recipe that combines the sweetness of apples with the savory flavor of pork. This dish is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 1/4 cup apple cider
– 2 tablespoons honey
– 1 tablespoon Dijon mustard
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. Season the pork tenderloin with salt, pepper, and thyme.
2. In the Instant Pot, combine the apple cider, honey, and mustard. Stir until the honey is dissolved.
3. Place the pork tenderloin in the pot, making sure it’s covered by the liquid.
4. Close the lid and set the valve to “sealing”. Cook on high pressure for 12-15 minutes.
5. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
6. Remove the pork from the pot and let it rest for 5 minutes before slicing and serving.
Cooking Time: 20-25 minutes
Instant Pot Cranberry Pork Tenderloin
This Instant Pot recipe yields a mouthwatering pork tenderloin smothered in a tangy cranberry glaze, making it perfect for a special occasion or a cozy dinner at home.
Ingredients:
– 1 (1-1.5 pound) pork tenderloin
– 1/2 cup fresh or frozen cranberries
– 1/4 cup honey
– 2 tablespoons orange juice
– 1 tablespoon Dijon mustard
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the insert until hot.
2. Season the pork tenderloin with salt, pepper, and thyme.
3. Add the pork tenderloin to the Instant Pot and sear for 2-3 minutes on each side.
4. Add cranberries, honey, orange juice, and Dijon mustard to the Instant Pot.
5. Close the lid and set the valve to “Sealing”. Cook at high pressure for 10-12 minutes.
6. Let the pressure release naturally for 10 minutes before opening the valve.
Cooking Time: 20-22 minutes (including natural release)
Instant Pot Maple Dijon Pork Tenderloin
Elevate your pork tenderloin game with this easy and flavorful recipe, combining the sweetness of maple syrup with the tanginess of Dijon mustard. This pressure cooker recipe yields a juicy and tender result.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 2 tablespoons pure maple syrup
– 1 tablespoon Dijon mustard
– 1 teaspoon olive oil
– Salt and pepper, to taste
– Fresh thyme leaves, for garnish (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil until shimmering.
2. Add the pork tenderloin and cook until browned on all sides, about 5 minutes.
3. In a small bowl, whisk together maple syrup and Dijon mustard. Pour the mixture over the pork tenderloin.
4. Close the lid and set the valve to “Sealing”. Cook at high pressure for 20-25 minutes.
5. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
6. Remove the pork from the Instant Pot and let it rest for 5 minutes before slicing.
Cooking Time: 30-35 minutes
Instant Pot Rosemary Garlic Pork Tenderloin
Elevate your weeknight dinner game with this easy and impressive Instant Pot recipe for rosemary garlic pork tenderloin. The combination of tender meat, fragrant herbs, and rich flavors is sure to please even the pickiest eaters.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 4 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil until shimmering.
2. Sear the pork tenderloin for 2-3 minutes per side, or until browned.
3. Add the garlic, rosemary, salt, and pepper to the pot. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Pressure cook on high for 10-12 minutes.
5. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
Cooking Time: 15-17 minutes
Serve: Slice the tenderloin against the grain and serve with your favorite sides and sauces.
Instant Pot Pineapple Pork Tenderloin
Elevate your meal game with this sweet and savory Instant Pot recipe that’s ready in under an hour. Moist pineapple chunks and aromatic spices infuse the pork tenderloin with a mouthwatering flavor profile.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 1 cup pineapple chunks
– 1/4 cup brown sugar
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper, to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil until shimmering.
2. Add the pork tenderloin; cook for 2-3 minutes per side or until browned.
3. Add pineapple chunks, brown sugar, soy sauce, honey, garlic powder, salt, and pepper. Stir to combine.
4. Close the lid and set valve to “Sealing”. Cook on “Manual” mode at high pressure for 15-20 minutes.
5. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
Cooking Time: 25-30 minutes
Serve: Slice the pork tenderloin against the grain and serve with the flavorful pineapple sauce spooned over the top.
Instant Pot Brown Sugar Pork Tenderloin
This Instant Pot recipe yields a tender and flavorful pork tenderloin glazed with a sweet brown sugar sauce. Perfect for a weeknight dinner or special occasion, this dish is easy to prepare and packed with flavor.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 1/4 cup brown sugar
– 2 tablespoons honey
– 1 tablespoon soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon ground ginger
– 1/2 teaspoon garlic powder
– Salt and pepper, to taste
Instructions:
1. Season the pork tenderloin with salt, pepper, and garlic powder.
2. In the Instant Pot, combine brown sugar, honey, soy sauce, rice vinegar, and ginger. Stir until the sugar is dissolved.
3. Place the pork tenderloin in the pot, making sure it’s fully submerged in the glaze.
4. Close the lid and set the valve to “sealing”. Cook on high pressure for 10-12 minutes.
5. Let the pressure release naturally for 5 minutes, then quick-release any remaining pressure.
6. Remove the pork from the pot and slice against the grain. Serve with the sweet brown sugar sauce spooned over the top.
Cooking Time: 10-12 minutes
Instant Pot Mustard Herb Pork Tenderloin
This Instant Pot recipe yields a juicy pork tenderloin smothered in a tangy and aromatic mustard herb sauce. Perfect for a weeknight dinner or special occasion, this dish is sure to impress.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 2 tablespoons Dijon mustard
– 1 tablespoon honey
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup chicken broth
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil until shimmering.
2. Add the garlic, thyme, salt, and pepper; cook for 1 minute.
3. Add the pork tenderloin and cook for 2 minutes on each side.
4. Close the lid, set the valve to “Sealing”, and select “Poultry” mode with a cooking time of 12-15 minutes at high pressure.
5. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
6. Remove the pork from the Instant Pot and brush with the mustard herb sauce (made by whisking together Dijon mustard, honey, and chicken broth).
7. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Instant Pot Soy Ginger Pork Tenderloin
Elevate your pork tenderloin game with this Asian-inspired Instant Pot recipe! The combination of soy sauce, ginger, and garlic will leave you craving more.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1/4 cup chicken broth
– 1/4 cup water
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the inner pot until it reads “HOT”.
2. Add soy sauce, honey, garlic, and ginger. Stir to combine.
3. Place the pork tenderloin in the pot, making sure it’s covered with the soy mixture.
4. Pour in chicken broth and water, ensuring the pork is submerged.
5. Close the lid and set the valve to “SEALING”. Cook on HIGH PRESSURE for 10-12 minutes.
6. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
7. Remove the tenderloin from the pot and slice into medallions. Serve with your favorite sides.
Cooking Time: 10-12 minutes (plus natural release)
Instant Pot Spicy Chipotle Pork Tenderloin
Elevate your dinner game with this flavorful and tender pork tenderloin recipe, infused with the smoky heat of chipotle peppers. This quick and easy meal is perfect for a weeknight dinner or weekend brunch.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 1/4 cup chipotle peppers in adobo sauce
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Press the “Saute” button on your Instant Pot and heat the olive oil.
2. Sear the pork tenderloin until browned on all sides, about 3 minutes per side.
3. Add chipotle peppers, cumin, smoked paprika, salt, and pepper to the pot. Stir to combine.
4. Close the lid and set valve to “Sealing”. Cook at high pressure for 20-25 minutes or until pork reaches an internal temperature of 145°F (63°C).
5. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
Cooking Time: 25-30 minutes
Instant Pot Lemon Pepper Pork Tenderloin
Elevate your weeknight dinner game with this easy and impressive Instant Pot recipe. A perfect blend of tangy lemon and savory pepper, this dish is sure to please even the pickiest eaters.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon lemon zest
– 1 teaspoon black pepper
– 1/4 teaspoon red pepper flakes (optional)
– Salt, to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil until shimmering.
2. Sear the pork tenderloin for 2-3 minutes per side, or until browned.
3. Add lemon juice, lemon zest, black pepper, and red pepper flakes (if using). Stir to combine.
4. Close the lid and set the valve to “Sealing”.
5. Cook on high pressure for 15 minutes, followed by a 10-minute natural release.
6. Season with salt to taste before serving.
Cooking Time: 25-30 minutes
Instant Pot Creamy Mushroom Pork Tenderloin
This recipe combines tender pork tenderloin with sautéed mushrooms and creamy sauce, all cooked to perfection in the Instant Pot. A perfect main course for a special occasion or weeknight dinner.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 1 tablespoon olive oil
– 1 small onion, sliced
– 8 oz mushrooms (button, cremini, or shiitake), sliced
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– 2 teaspoons Dijon mustard
– Salt and pepper to taste
– Fresh thyme leaves for garnish
Instructions:
1. Press the “Saute” button on the Instant Pot and heat oil until shimmering.
2. Add onion, mushrooms, and garlic; cook until softened, about 5 minutes.
3. Add pork tenderloin and cook for 2-3 minutes per side, or until browned.
4. Pour in chicken broth, heavy cream, and mustard. Close the lid and set valve to “Sealing”.
5. Cook on “Meat/Stew” mode at high pressure for 15-20 minutes.
6. Quick-release pressure, then open the lid and serve with garnished thyme leaves.
Cooking Time: 20-25 minutes
Instant Pot Italian Herb Pork Tenderloin
This Instant Pot recipe yields a tender and juicy pork tenderloin infused with the bold flavors of Italy. With minimal prep time and quick cooking, this dish is perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 (1-1.5 pound) pork tenderloin
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon Italian seasoning
– 1 teaspoon dried oregano
– 1/4 cup chicken broth
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil until shimmering.
2. Sear the pork tenderloin for 2-3 minutes per side, or until browned.
3. Add garlic, Italian seasoning, oregano, and chicken broth to the pot.
4. Place the pork back in the pot and close the lid.
5. Set the Instant Pot to “Pork” mode (or “Manual” mode with 10 minutes of high pressure).
6. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
7. Slice and serve.
Cooking Time: 25-30 minutes
Instant Pot Orange Glazed Pork Tenderloin
Elevate your dinner game with this simple and flavorful Instant Pot recipe that yields a tender and juicy pork tenderloin glazed with a sweet and tangy orange sauce.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 1/4 cup orange marmalade
– 2 tablespoons honey
– 2 tablespoons soy sauce
– 1 tablespoon brown sugar
– 1 teaspoon ground ginger
– 1/4 teaspoon red pepper flakes
– Salt and black pepper, to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat until hot.
2. Add pork tenderloin and cook until browned on all sides, about 3-4 minutes per side.
3. In a small bowl, whisk together orange marmalade, honey, soy sauce, brown sugar, ginger, and red pepper flakes.
4. Pour the glaze over the pork tenderloin and close the lid.
5. Set valve to “Sealing” and cook on high pressure for 10-12 minutes.
6. Let pressure release naturally for 5 minutes, then quick-release any remaining pressure.
7. Remove pork from Instant Pot and let rest for 5 minutes before slicing.
Cooking Time: 20-22 minutes (including natural pressure release)
Instant Pot Cajun Spiced Pork Tenderloin
This Instant Pot recipe brings the bold flavors of Cajun cuisine to your dinner table, with a tender and juicy pork tenderloin smothered in a spicy blend of herbs and spices.
Ingredients:
– 1 (1-1.5 pound) pork tenderloin
– 2 tablespoons olive oil
– 1 tablespoon Cajun seasoning
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– Salt and pepper, to taste
– 1/4 cup chicken broth
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil until shimmering.
2. Add the pork tenderloin and cook for 2-3 minutes per side, or until browned.
3. Sprinkle Cajun seasoning, paprika, garlic powder, salt, and pepper evenly over the pork.
4. Pour in chicken broth, then close the lid and set the valve to “Sealing”.
5. Press the “Manual” button and cook at high pressure for 20-25 minutes.
6. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
Cooking Time: 30-40 minutes
Instant Pot Garlic Butter Pork Tenderloin
Elevate your weeknight dinner with this simple yet impressive Instant Pot Garlic Butter Pork Tenderloin recipe. With minimal prep time and only a few ingredients, you’ll have a deliciously moist and aromatic pork tenderloin in no time!
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 4 cloves of garlic, minced
– 2 tablespoons unsalted butter
– 1 teaspoon salt
– 1/2 teaspoon black pepper
Instructions:
1. Press the “Saute” button on the Instant Pot and melt butter.
2. Add minced garlic and cook for 1 minute, until fragrant.
3. Season pork tenderloin with salt and pepper.
4. Place the pork tenderloin in the Instant Pot, seared side up (if it has one).
5. Close the lid and set valve to “Sealing”.
6. Press “Meat/Stew” button or “Manual” mode and set cooking time to 20 minutes at high pressure.
7. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
Cooking Time: 30-40 minutes
Result: A succulent, garlic-infused pork tenderloin with a rich buttery crust. Serve hot and enjoy!
Instant Pot Bourbon Peach Pork Tenderloin
This recipe combines the rich flavors of bourbon, sweet peaches, and tender pork, all in one delicious Instant Pot dish. Perfect for a special occasion or a cozy night in.
Ingredients:
– 1 (1-1.5 pound) pork tenderloin
– 1/4 cup bourbon whiskey
– 2 ripe peaches, diced
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 tablespoon honey
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and melt 2 tablespoons of butter.
2. Sear the pork tenderloin until browned on all sides, about 5 minutes. Remove from pot.
3. Add the sliced onion and cook until translucent, about 3-4 minutes.
4. Add the diced peaches, garlic, bourbon whiskey, honey, Dijon mustard, salt, and pepper to the pot. Stir to combine.
5. Place the pork tenderloin back in the pot, fat side up.
6. Close the lid and set valve to “Sealing”. Cook on “Manual” mode at high pressure for 20-25 minutes.
Cooking Time: 20-25 minutes
Rest Time: 10 minutes
Summary
Discover 20 mouth-watering Instant Pot pork tenderloin recipes that are packed with flavor. From classic dishes like Honey Garlic Pork Tenderloin and BBQ Pork Tenderloin, to international twists like Teriyaki Pork Tenderloin and Soy Ginger Pork Tenderloin, there’s something for everyone. These easy-to-make recipes use a variety of marinades and glazes to add delicious flavors to the tenderloin. Whether you’re looking for a quick weeknight dinner or a special occasion meal, these recipes are sure to please. Try one (or two, or three…) today!
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